Pollock calories per 100 grams. Steamed pollock recipe. Calorie, chemical composition and nutritional value. Nutritional value of fish

A fish meal does not have to be boring, monotonous and predictable. After all, hundreds of delicious and healthy dishes can be prepared from this seafood. The main thing is to choose the right type of fish.

A real find for housewives is pollock. Dry, with a dull taste, it is wonderful in combination with other products, but can pleasantly surprise you when prepared on its own. Undoubtedly, tasty, but is it dietary? What is the calorie content of pollock and can it be included in the menu for those who want to say goodbye to excess weight?

…for good health

You could fill more than one page talking about the health benefits of pollock. And these praises will be justified.

The vitamin and mineral composition of fish is incredibly rich and varied:

there is almost as much vitamin A in the liver of pollock as in the liver of cod, which means that pollock can support eye health;
group B has a beneficial effect on the nervous system, is indispensable in the process of tissue regeneration and guards the health of nails, hair and skin;
vitamin C helps the immune system cope with its difficult daily responsibilities;
polyunsaturated fatty acids protect the cardiovascular system from disease and fatigue;
just 100 grams of pollock can provide you with your daily requirement of iodine! But iodine is a healthy thyroid gland, a strong memory, a sharp mind, and a vigorous, cheerful mood;
chromium contained in pollock fillet helps regulate metabolic processes in the body, which normalizes blood sugar levels, which is why pollock is absolutely necessary for people suffering from diabetes;
it is noteworthy that 100 grams of fish also contain 150% of the daily requirement of cobalt, which is responsible for metabolism, iron absorption, as well as the processes of hematopoiesis and blood clotting;
potassium, along with many other substances contained in this fish, protects the heart and cardiovascular system from diseases;
phosphorus has a great effect on brain activity;
Finally, fluorine is part of the bones; it is precisely because of its ability to strengthen bone tissue that it is indicated for people with thin and weak bones prone to fractures.

Almost 16 percent of this fish is easily digestible animal protein, while it contains absolutely no carbohydrates. For this property, this fish is loved and appreciated by both professional athletes and those who lead an active lifestyle.

...for taste

This fish is a real all-rounder. It is notable for the fact that it can be included in the regular weekly menu and can be used to prepare delicate gourmet dishes for the holiday table. Pollock with steamed vegetables will fit into the diet of even the strictest dieter, but fish baked with herbs and aromatic roots in some mind-blowing sauce will easily become the highlight of a romantic dinner.

Fried pollock in batter or flour is an excellent option for a quick family meal, and boiled pollock is a wonderful base for fish aspic. The main thing is to remember that the calorie content of pollock depends entirely on the method of its preparation.

...for the figure

How to cook fish so that the calorie content of pollock is not too high, and the taste of the dish surprises and delights?

You should start from the main figure - 72 kcal per 100 grams. This is exactly the calorie content of fresh pollock. But 100 grams of boiled fillet is already 79 kcal, of course, provided that there is nothing else on your plate except a piece of fish. Herbs and lemon juice will help improve the taste of the finished dish without increasing the number of calories.

The calorie content of steamed pollock is also low - only 80 kcal per 100 grams. Steamed fish is usually tastier than boiled fish, with a more subtle, delicate taste and thick aroma. Pollock prepared in this way will be appreciated by small children and teenage girls who are trying out their first diets.

Fried pollock is a not so dietary dish, but perhaps it has the brightest taste. Energy value of 100 grams is 127 kcal.

However, reducing the calorie content of fried pollock is a more than feasible task. For example, pieces of fish can be fried in wheat flour, not corn flour, as usual, and not in egg batter (in this case, the energy value of the dish will rise to 145 kcal per 100 grams). You can use just a drop of oil for frying or even skip it altogether, preferring a frying pan with a ceramic coating.

But properly and lovingly baked in an egg omelet with vegetables and flavored with sour cream sauce and cheese, pollock may well become the highlight of a family celebration.

True, such a highlight will weigh a lot in terms of energy - 168 kcal per 100 grams. Therefore, it is better not to arrange such feasts of taste for yourself very often.

Pollock is a tasty dietary fish, the beneficial properties of which are due to its rich chemical composition. It contains vitamins E, C, iron, phosphorus, as well as polyunsaturated fatty acids. Regular consumption of pollock increases brain activity, helps neutralize harmful substances in the body, and regulates cholesterol levels in the blood. Nutritionists recommend including it in their diet for people who want to get rid of extra pounds, since fish is low in calories and high in protein.

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Calorie content and BZHU

People who adhere to the principles of proper nutrition (PN) and count calories, when compiling a diet, focus on the energy and nutritional value of foods. This is done to ensure that the body receives nutrients in the right quantities along with food: proteins, fats and carbohydrates. Pollock is one of the dietary products.

Table. KBJU per 100 grams of fresh product.

Chemical composition

Fish contains many valuable substances that take part in the regulation and functioning of the internal organs and systems of the human body.

Table. Chemical composition of pollock.

Substance	Properties	Amount per 100 grams of fish
Vitamin A	Takes part in the regulation of protein synthesis, is necessary for the formation of bones and teeth, accelerates wound healing, slows down the aging process, prevents heart disease, enhances the properties of vitamin C	10 mcg
Vitamin PP	Participates in the production of hormones: thyroxine, insulin and testosterone, normalizes cholesterol levels, prevents the formation of thrombosis	4.6 mg
Vitamin B3	Improves blood microcirculation, stimulates the production of gastric juice, promotes proper protein absorption, normalizes heart function	1.3 mg
Potassium	In combination with sodium, it regulates water balance in the body, improves oxygen supply to the brain, is necessary for the normal functioning of the endocrine glands, and normalizes heart rate.	420 mg
Sulfur	Participates in the production of collagen, maintains blood sugar levels, has a beneficial effect on the nervous system, improves the condition of hair and nails	170 mg
Phosphorus	Promotes the formation of active forms of vitamins, ensures the growth of dental and bone tissue, maintains their integrity; phosphoric acid is involved in fat metabolism	240 mg
Iron	Catalyzes oxygen exchange processes, supports the functioning of the thyroid gland, promotes normal brain function, and is part of hemoglobin	0.8 mg
Zinc	Participates in enzymatic reactions, ensures the functioning of the immune system, improves visual acuity	1.12 mg
Arginine	Increases testosterone production, improves memory and concentration, removes harmful compounds from liver cells	1 g
Omega-3 fatty acids	Slows down the aging process of the skin, reduces the risk of heart attack and stroke	0.2 g
Omega 6 fatty acids	They regulate blood cholesterol levels, participate in tissue regeneration, and accelerate the healing of skin inflammations.	0.04 g

Useful properties of fish

Doctors advise regularly eating pollock, a budget-friendly dietary product. It can be steamed, baked or boiled. With any of the above cooking methods, it retains its nutritional properties.

For women

Benefits of fish for the female body:

Improves emotional state during menopause. Fights irritability and nervousness.
Helps gently remove toxins from the body, which has a positive effect on the condition of the skin.
During pregnancy, it is a valuable source of nutrients involved in the formation of the fetus. The expectant mother should eat properly, including regularly eating fish. It also improves the condition of toxicosis.
Helps prevent thyroid disease.
The low fat content of pollock does not lead to gaining extra pounds, so it is an alternative to fatty fish when losing weight.

For men

Fish contains protein, iron, calcium and amino acids. These substances are necessary for building muscle tissue. Therefore, pollock should be present in the diet of men who play sports and monitor their physical fitness.

By activating the production of sex hormones, the product helps to increase potency and increases the duration of sexual intercourse.

For children

Doctors advise introducing fish into a child’s diet from eight months. You should start complementary feeding with 0.5 teaspoon of boiled pollock. Turn boiled fish into puree. If the baby refuses to eat, introduction to the new product should be postponed for two to three weeks.

Benefits of pollock for children's bodies:

Ensures healthy growth and normal development of a growing organism.
Increases mental and physical activity.
Strengthens the nervous system.

Contraindications

Eating pollock can negatively affect human health, so you need to be aware of the contraindications. Fish can be harmful in the following cases:

If you have an allergy to seafood.
Hypertension.
Children's age up to 8 months.

People with stomach ulcers and gastritis should not eat pollock caviar.

Recipes

You can prepare many dietary dishes from pollock that will diversify the diet of a losing weight person. Doctors recommend eating fish at least twice a week.

Fish with onions and carrots

Calorie content of the dish per 100 grams: 95 kcal.

You can cook the fish in a frying pan or use a slow cooker.

List of ingredients:

pollock fillet - 250 g;
onion - 1 pc.;
carrots - 1 pc.;
sour cream 10% fat - 1 tbsp. l.;
vegetable oil - 1 tbsp. l.;
water - 40 ml;
salt, spices - to taste.

Step-by-step preparation of stewed pollock:

1. Cut the onion into half rings, grate the carrots. Fillet - in large pieces.
2. Pour oil into a frying pan, lay out all the ingredients in layers: onions, part of the carrots, fish, then carrots again. Pour in water.
3. Salt and pepper the dish, spread the top layer with sour cream.
4. Cover the pan with a lid and put on fire. When the water boils, reduce the gas and simmer the dish for 30 minutes until cooked.

Baked fillet with asparagus

Calorie content of the dish per 100 grams: 80 kcal.

Baked pollock is an easy dietary recipe that is ideal for a healthy protein lunch.

List of ingredients:

pollock - 500 g;
asparagus - 200 g;
lemon juice - 1 tbsp. l.;
olive oil - 1 tbsp. l.;
salt, Provençal herbs - to taste.

Preparation:

1. Cut the fish into large pieces, rub with salt and herbs.
2. Cover a baking dish with foil and grease it with olive oil.
3. Place fish and asparagus. Sprinkle them with lemon juice and wrap in foil.
4. Heat the oven to 180 degrees. Bake the fish for 30 minutes, then unfold the foil and leave the dish to bake for another 5-8 minutes.

Pollock in batter

Calorie content of the dish per 100 grams: 265 kcal.

pollock carcasses – 500 g;
chicken egg – 1 pc.;
flour – 70 g;
milk – 50 ml;
vegetable oil;
salt, ground black pepper - to taste.

Preparation:

1. Cut fish carcasses into portions and dry with napkins or towels.
2. Salt and pepper the egg, beat with milk.
3. Add flour to the egg mixture and beat until smooth.
4. Heat oil in a frying pan.
5. Using a fork, dip a piece of pollock into the batter. Then place it in boiling oil. Fry on both sides until golden brown.
6. Place the fried pollock on a napkin so that it absorbs excess oil. Serve the dish with fresh vegetables and herbs.

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Quick answer: the calorie content of boiled pollock is 79 kcal per 100 grams of product. See below for the energy value of fish in other cooking options.

This representative of the cod family is not as popular among chefs as its older brother cod, and in vain! The calorie content of pollock is really very low. And in terms of taste and nutritional qualities, it can give odds to many other types of fish.

Ideal fish for losing weight

It is difficult to overestimate the benefits of pollock for human health, since out of the entire vast fish family it is literally a storehouse of vitamins and microelements. Doctors recommend eating this fish for pregnant women and babies aged eight months and older.

Pollock is rich in vitamins of groups A, PP, B1, B2, B9, C, contains calcium, magnesium, phosphorus, sulfur, iron, potassium, cobalt, iodine, fluorine, sodium.

It should be noted that almost the entire amount of vitamin A is concentrated in the liver of fish. So if you have a need for vitamins of this particular group, it is better to specifically buy canned goods with this product.

Due to its unique composition, pollock liver is widely used even in cosmetology - in particular, in the production of anti-aging drugs.

What else will pollock please our body with?

The iodine contained in fish is considered an excellent remedy for the prevention of thyroid diseases.
Elements such as calcium, phosphorus and fluoride are responsible for ensuring that a person has strong teeth and a skeletal system.
Vitamin C helps strengthen the immune system and improves tone.
Potassium and sodium ensure the prevention of cardiovascular diseases, and cobalt promotes the absorption of iron and normalizes the condition of the circulatory system.
If pollock is eaten regularly at least twice a week, this will ensure constant maintenance of normal blood sugar levels.
Also, fish, mainly in its liver, contains Omega-3 and Omega-6 fatty acids. These valuable substances are responsible for stimulating brain function and stabilizing blood pressure, and also eliminate excess cholesterol.

Due to its extremely low calorie content, fish is perfect for people on diets. The fat content of the fillet is no more than 1 percent. At the same time, it contains practically no carbohydrates, but the protein content is extremely high!

Easily digestible proteins account for 16 percent of the total weight of fish. Thanks to this, pollock is respected by athletes who need large quantities of protein for serious physical activity.

Pollock can be harmful, but it affects a fairly narrow group of people. Fish protein often causes a reaction in allergy sufferers, so any type of fish is prohibited for them. Caviar containing a large amount of salt is also harmful. It is better to refrain from using it for people suffering from hypertension and peptic ulcers.

It will be difficult to find another product as healthy and nutritious as pollock, which will also have similar fat content.

The calorie content per 100 grams of raw fish is only 72 kcal.
The prepared piece of fish is thrown into boiling water. The water is slightly salted and a bay leaf is added to it for flavor. With this method of preparation, the calorie content of boiled pollock reaches only 79 kcal.
The energy value of steamed fish will be slightly higher. The calorie content of steamed pollock in a slow cooker is 80 kcal per 100 grams.
Stewed pollock is definitely dietary - 75.5 kcal.
You can also make cutlets from minced fish - less than 80 kcal.

If you cook pollock with minimal addition of fat, then any finished dish will have low energy value. For example, if you bake fish in foil without adding oil, then the calorie content per 100 grams will be only 77 kcal. And the simplest recipe for cooking pollock is initially designed for a diet.

Not everyone will like boiled fish; many people prefer to fry it. But the calorie content of fried pollock will not be as low as with previous options for its preparation.

The energy value of fish cooked in oil will be 100 kcal, and if it is rolled in flour or breadcrumbs - 127-135 kcal.
It’s even tastier to cook fish in batter - 280 kcal.
Smoked pollock is high-calorie - 195 kcal per 100 grams.
Some believe that dried fish is dietary, but in fact, in terms of energy value, it leaves far behind other options for its preparation. The calorie content of dried pollock is 220 kcal.
The situation is much better with dried fish, its energy value is 127 kcal.

You can find canned pollock on store shelves. In each specific case, the calorie content should be clarified by examining the label on the jar, which must indicate the composition of the product. For example, pollock with added oil has an energy value of 149 kcal.

Pollock liver and caviar are also sold as canned food, which should be discussed separately. Despite the general low energy value of fish, its liver is several times more caloric than meat. But this organ is incredibly useful - it contains more than 30% of the same Omega-3 and Omega-6 fatty acids.

And although 100 grams of pollock liver contains 475 kcal, you should not immediately cross out the product from your menu. When choosing canned food, pay attention to the composition: they should not contain anything except liver and salt.

Advice from nutritionist Irina Shilina
Pay attention to the latest weight loss method. Suitable for those for whom sports activities are contraindicated.

The calorie content of pollock caviar will not be so frightening - only 132 kcal per 100 grams. At the same time, the protein content in the same amount reaches 28 grams. But when buying caviar, you must remember that it is contraindicated for hypertensive patients, as well as those suffering from gastritis and peptic ulcers of the gastrointestinal tract.

Pollock fillets or canned pollock fillets are often used to make salads. In these cases, the calorie content always varies, since not only the other ingredients of the dish are important, but also its dressing.

If you use, for example, sour cream, then two spoons of 20 percent dressing will add 86 kcal to the dish. A couple of spoons of mayonnaise will increase the total energy value by 190 kcal. Vegetable oil in two tablespoons already carries 260 kcal.

Delicious dietary dishes

Experts say that it is best to cook pollock using the simplest, most accessible methods, which will only emphasize its pleasant taste and will not add calories.

The taste of the fish is a little dry, so most often housewives prefer to bake it in the oven or stew it with vegetables.

Baked pollock in spicy sauce

For example, for baked pollock in spicy sauce you will need:

fish fillet - 700 g;
walnuts - 100 g;
pickled cucumbers - 2 pcs. (small);
sour cream - 4 tbsp. l.;
salt, pepper, fresh herbs - to taste;
butter - 10 g.

This preparation:

The fish must be processed, all bones removed, and the fillets cut into medium-sized pieces. The pollock prepared in this way is salted and peppered, then fried in a frying pan in a small amount of oil until golden brown.
At the same time, the sauce is being prepared. To do this, walnuts, herbs, cucumbers, sour cream and spices are thoroughly ground in a blender.
The fried fish is laid out on a baking sheet greased with butter and sauce is poured on top.
The oven should be preheated to 200 degrees. Bake for 25 minutes.

Pollock with vegetables in egg batter

You can also bake pollock with vegetables in egg batter.

To do this, you need to cut 600-700 grams of fillet into pieces and sprinkle with two tablespoons of lemon juice.
Then place them in a greased pan.
On top are three tomatoes cut into circles, sprinkle everything with parsley, salt and pepper. Pour in two beaten chicken eggs.
Bake for 20-25 minutes in an oven preheated to 200 degrees.

Pollock baked with carrots and onions

For fish baked with carrots and onions, you need:

pollock - 1 pc. (medium size);
onion - 1 pc.;
carrots - 1 pc.;
sour cream - 50 g;
salt and pepper - to taste.

Cut the fully processed fish into medium-sized pieces, add salt and pepper. Cut one onion into ring halves, grate the carrots on a coarse grater and place them in layers in a greased form. We put pollock on them.

Pour sour cream and 3-4 tablespoons of boiling water over the fish. Cover the baking dish with foil and place in an oven preheated to 200 degrees for 25-30 minutes.

Pollock in soy sauce

For pollock in soy sauce you need to buy:

fish - 1 pc.;
soy sauce - 1 bottle;
onion - 2 pcs.

This preparation:

To begin with, the fish is infused in the marinade for half an hour. Thoroughly mix the carcass cut into medium pieces with onion rings, spices and pour soy sauce (150-200 grams).
Since the sauce itself is quite salty, there is no need to add additional salt.
After 30 minutes, transfer everything into a baking dish, pour the third part of the marinade there. It is advisable to cover the pan with foil.
Bake for 30 minutes in an oven preheated to 200 degrees.

Another recipe for pollock with spices will also help brighten up your diet while on a diet. Whole processed fish (its size can reach 45 cm) should be rubbed with salt and pepper. It is sprinkled with 5 grams of dried rosemary on top, poured with a tablespoon of olive oil and sprinkled with the juice of half a lemon. After this, the fish is wrapped in foil and baked in the oven for at least 20 minutes at 150 degrees.

We often see fish like pollock on our dinner table. It is loved by everyone, regardless of the method of preparation - fried or boiled. Where is it found? In the Pacific Ocean, from the Korean Peninsula to the Bering Sea. The Japanese, for example, salt it, dry it and dry it. In our country they also love fish such as pollock. Its calorie content is only 72 kcal. Meat, caviar, and liver are used. Even tails with fins come into play.

What are the reasons for the popularity of pollock?

This fish is a real storehouse of vitamins and useful elements. It contains: vitamins A, PP, B1, B2, B6, B9, C, E. It also contains the following microelements: zinc, iron, copper, iodine, chromium, manganese, nickel, fluorine, cobalt and molybdenum. Despite the fact that pollock is quite common, it is not in great demand or special recognition. The reason for this is the almost complete lack of taste.

But in cases where there is a question about human health, pollock, whose calorie content is minimal, will bring you great benefit. It will help maintain normal weight and maintain the health of the body, and promote recovery from illness. Protects skin, nails, hair, teeth and gums, especially for smokers. The important thing is that this fish is inexpensive, and its usefulness is no less than that of more expensive varieties. Pollock is a dietary product that is useful for everyone - both older people and the younger generation, especially in those regions where food and water do not provide the body with iodine, and for those people who care about their figure. Let's try to understand the calorie content of this product using different cooking methods.

Fried pollock. Calorie content, benefits

Most people love to cook and eat this fish fried. In Soviet times, there was no choice in stores; since then I remember that only pollock and hake were on the shelves. But despite the fact that the meat of our fish is tasteless, it was a favorite on every table. Now you can buy this product in almost every store, and they still adore it.

Moreover, if prepared correctly, it will turn out to be quite a tasty dish. Now, by the way, fish lovers are more interested not in the quantity, but in the quality of food. They are interested in the benefits and harms of foods, and count the number of calories to control their weight. And since this fish has now gained popularity again, the question of how many calories fried pollock has is important for many. The calorie content of this fish is 127 kcal per hundred grams of product. So, after eating a couple of pieces of it, you won’t gain weight, but you will get benefits. By the way, one hundred grams of pollock guarantees your daily dose of iodine. Cobalt will regulate lipid and carbohydrate metabolism, promote blood restoration, and activate enzymes.

Recipe for fried pollock

In order to get a low-calorie healthy product, you need to know how to prepare it correctly. We offer you one of the recipes for how to cook fried pollock, the calorie content of which depends mainly on the amount of oil taken for frying and the initial indicator, which ranges from 72 to 75 kcal.

For two servings we will need: half a kilogram of pollock, the same amount of vegetable oil, five tablespoons of flour, four eggs, three onions, spices and salt to taste. We cut the fish fillet for frying into pieces, peel and dice the onion. Take a plate or bowl and break eggs in it. Add onion and beat. Then we make a mixture of spices and salt with flour. Dip the fish pieces in this mixture. We put a frying pan on the stove, wait for it to get hot, pour oil and lay out the fish preparations. Fry until fully cooked, pour in the mixture of onions and eggs, reduce the heat and simmer for 5-7 minutes. Ready. Can be served.

Boiled pollock: caloric content of the product, preparation

With a minimum of effort, you can prepare a simple and unpretentious dish from fish by boiling it. To do this, you need the bare minimum of ingredients: 0.6 kg of pollock, two onions, two bay leaves, a piece of lemon zest, a couple of peppercorns, butter - two tablespoons, ground black pepper and salt to taste.

We wash the frozen fish, remove the skin, defrost it a little and cut along the ridge. Cut the fillet into portions, salt and sprinkle with pepper. Cut each onion into four parts, place in salted boiling water, cook for 3-4 minutes, add the fish, add peppercorns, bay leaves, lemon zest and boil over low heat for 25 minutes at a low simmer. Place the finished fish on a plate, pour over With butter, previously melted, place fried hot potatoes around. Serve the vegetable salad separately in a salad bowl. The result was delicious pollock. The calorie content per 100 grams of dish remained almost unchanged - it increased slightly, to 90 kcal.

Nutritional value of pollock

We remembered how to boil and fry fish. Now we will provide some information for those who count not only every calorie eaten, but also the nutritional value of the product.

One hundred grams of boiled pollock contain: proteins - 17 grams, fats - one gram, carbohydrates - 0.1 grams, water - 81 grams, cholesterol - 50 grams, ash - 1.3 grams. If you steam the fish, you will get pollock, the calorie content of which will be just a little higher than that of boiled pollock - 81.6 kcal.

conclusions

It turns out that if you want to eat well, but are worried about possible extra pounds on your body, then it would be nice to remember about a product that has returned to its popularity as a dietary product. This is pollock fish, the calorie content of which will have absolutely no effect on your waistline. Recently, due to complaints from visitors and supporters of healthy eating, the world famous McDonald's restaurant began to indicate calorie content on its dishes. So, it is precisely because of the low calorie content in pollock that this fish is used in the famous fillet-o-fish. In Japan, minced surimi is made from its fillet. So pollock is far from such a simple product.

The product is saturated with vitamins B, PP, A, C, E, chlorine, iodine, calcium, magnesium, zinc, potassium, sulfur, copper.

Calorie content of fried pollock per 100 grams is 137 kcal. 100 g of dish contains 14.7 g of protein, 8.7 g of carbohydrates, 0 g of fat.

The indicated calorie content is relevant for frying a 100-gram portion of the dish in 8 grams of sunflower oil. Accordingly, the more oil is added, the higher the calorie content of fried fish will be.

Calorie content of stewed pollock per 100 grams

Calorie content of stewed pollock per 100 grams is 69 kcal. 100 g of the dish contains 13 g of protein, 1.2 g of fat, 1.7 g of carbohydrates. According to nutritionists, properly cooked pollock is a healthy dish that retains most vitamins and minerals.

Calorie content of boiled pollock per 100 grams

The calorie content of boiled pollock per 100 grams is 79 kcal. 100 g of dish contains 17.6 g of protein and 1 g of fat.

Boiled pollock is rich in vitamins B1, B2, B6, A, C, PP. Fish contains calcium, sulfur, iron, magnesium, iodine, copper and many other minerals.

Calorie content of steamed pollock per 100 grams

Calorie content of steamed pollock per 100 grams is 70 kcal. 100 g of product contains 15.3 g of protein, 0.9 g of fat, 0.15 g of carbohydrates.

The benefits of pollock

The undeniable benefits of cooked pollock fish are as follows:

the product is saturated with fatty acids that help normalize the functioning of the heart muscle and blood vessels;
with regular consumption of fish, the level of “bad” cholesterol is reduced and the occurrence of cholesterol plaques is prevented;

the vitamins contained in pollock help restore the energy balance in the body, and due to the low calorie content of pollock per 100 grams, the product is included in the dietary list;
iodine in pollock is good for thyroid health;
The properties of pollock to remove waste, toxins, and excess salts from the body have long been known;
numerous studies have confirmed the benefits of pollock for improving vision, strengthening teeth and bone tissue;
Fish fatty acids have a calming effect on the nervous system.

Harm to pollock fish

The harmful properties of pollock appear in the following cases:

In some people, fish causes severe allergic reactions and intolerance;
pollock is contraindicated for hypertension;
due to the high salt content in fish, the product should be eaten in very limited quantities by people with high blood pressure;
You need to control the amount of pollock you eat if you have gastritis or ulcers. In this case, it is recommended not to fry the fish, but to steam or boil it.

When purchasing pollock, be sure to ensure that the skin of the fish is free of damage, a thick layer of ice, and gray or yellowish spots. Such signs indicate that the fish has been frozen more than once.

How to cook pollock in a slow cooker

The most popular recipe for preparing pollock is fish cooked in a slow cooker with tomato sauce. You will need:

2 pcs. onions;
4 things. pollock;
half a lemon;
2 carrots;
1 clove of garlic;
200 ml heavy cream;
1 bell pepper;
2 tablespoons of tomato paste;
water;
a small amount of pepper and salt;
a small amount of sunflower oil.

Cooking steps:

the fish is thoroughly washed with running water and cleaned;
fillet is cut into portions. Each piece of chopped fillet is rubbed with lemon juice, salt, and pepper;
garlic is peeled and vegetables are chopped;
bell peppers and onions are cut into half rings, carrots are grated on a coarse grater;
choke on garlic;
the baking mode on the multicooker is turned on, the timer is set for half an hour;
Place a container with sunflower oil and chopped vegetables in the multicooker;
After the vegetables are baked, pieces of fish with sauce are added to the container. To prepare the sauce, use a mixture of water, cream and tomato paste;
In the stewing mode, vegetables and fish simmer for 1 hour.

The dish is ready! Can be served.

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