1♨ Liver stewed in sour cream. beef liver approx. 500 g 1 onion 1 glass of milk 200 g sour cream salt, pepper flour, vegetable oil Cut the liver into long pieces, pour milk and soak for 2 hours. Then roll in flour and salt. In vegetable oil, lightly fry the onion, cut into half rings, add the liver, stirring and turning over, fry until a light blush. Salt, pepper to taste. Pour everything with sour cream and simmer under a lid over low heat for 5-7 minutes. It cooks very quickly, it turns out tender)
2♨ LIVER PATE FOR CHILDREN INGREDIENTS: 1) 0.5 kg of chicken liver with hearts 2) 1 large carrot, 3) 1 medium onion, 4) 100 grams of butter, 5) salt, vegetable oil for sauteing vegetables. PREPARATION: Boil the chicken liver until cooked. Put the butter on a plate so that it softens. Cut the chicken liver into small pieces. Grate the carrots on a coarse grater, chop the onion arbitrarily. Saute the vegetables in vegetable oil, then pour a little water into the pan and close the lid so that the carrots are stewed and soft. Put the vegetables on the chopped chicken liver. In a deep container, knead everything with a blender until smooth. combine with the resulting mass and beat with a blender so that the pate becomes lush and uniform. That's all wisdom! Ready-made chicken liver pate can already be eaten, or you can put it in the refrigerator and eat it with the whole family in the morning with tea.
3♨Delicious beef liver pie Ingredients: Beef liver 400 gr Onion - 1 pc (75 gr) Carrot 1 pc Pumpkin 200 gr Bulgarian pepper 1 pc Put all the ingredients in a blender and mix until smooth. Pour into a silicone mold, and put in an oven preheated to 180 degrees. It turns out a delicious and juicy liver pie.
4♨ Liver soup (from 9 months) Ingredients: 120-140 g of liver, 1-2 potatoes, 1 carrot, 1 onion. Cooking: Cut the liver into slices, vegetables into small slices, throw everything into a saucepan and cook until tender. If desired, you can add 2-3 tablespoons of some cereal. Remove the finished soup from the heat, grind all the ingredients in a blender
5♨Delicious liver You will need: Veal liver 100 gr Carrots 125 gr Bulb onion 35 gr Parsley (herbs) 15 gr Sunflower oil 30 ml Water 200 ml Preparation: Prepare the liver: remove the film, cut into pieces. Prepare vegetables: wash, peel. Wash the pepper, remove the seeds and cut into half rings. For a couple of minutes, until brown, fry the liver in a spoonful of oil. Set aside. Heat the oil in another container, a saucepan, for example, and fry the onion there, 3 minutes. Add carrots, simmer another 3 minutes. Pour in water, let it simmer for 15 minutes. Add the liver, pepper, parsley, and simmer for another 3 minutes. The liver can be served in slices with mashed potatoes or chopped in a blender to a puree mass. If your baby is lagging behind in weight gain or has low hemoglobin, then the liver is especially recommended for him.
6♨ Broccoli liver pie You will need: Carrot 150 gr Onion 75 gr Broccoli 120 gr Sour cream 10% 20 ml Chicken egg 70 gr Semolina 50 gr Chicken Liver 500 gr Preparation: Wash the liver, separate the film. Grind in a blender. Wash, peel carrots, onions. Also grind in a blender. Boil broccoli and mix in a bowl with other vegetables and liver, beat in eggs, add sour cream, salt, semolina. Pour the liver mixture into a cake pan or muffin tin. Preheat the oven to 180 C and bake the cake for about 30 minutes. Or you can cook in a double boiler for about 30 minutes too.
7♨ Liver puree Rinse the beef liver in running water, remove the film, cut out the bile ducts, cut into small pieces, lightly fry in butter, add water and simmer in the oven for 7-10 minutes. in a closed container. Cool the liver, pass twice through a meat grinder, rub through a sieve, salt a little, add hot milk, bring to a boil. Add butter to the finished puree, mix thoroughly. Ingredients: Liver 50 gr., Water 25 ml, milk 15 ml, butter 3 gr.
8♨Liver in cheese sauce Ingredients: - 1.5 kg liver, - 3 onions, - 150-200 gr of any soft cheese, - 400-500 gr. natural yogurt without additives, - a bunch of dill, - 3-5 cloves of garlic, - vegetable oil, - salt. Preparation: 1. Finely chop the onion and fry. 2. Remove the film from the liver, cut into pieces and fry with onions. 3. Pour a glass of water, salt and simmer until the liver is ready under the lid, add grated cheese on a coarse grater. Constantly stirring until it dissolves. 4. Mix yogurt, chopped dill and squeezed garlic, add the mixture to the liver, mix and simmer for 10 minutes. Bon appetit!
9♨ LIVER SOFFLE, LIKE IN KINDERGARTEN Ingredients: Salt, to taste Milk, for soaking bread Butter, for greasing Onion, small size 1 piece White loaf, a couple of pieces Beef liver 500 g Method of preparation: Take the liver, wash it and boil until almost cooked, about 30 minutes (after boiling). We take the liver out of the water, wash off everything unnecessary and let it cool. Soak the banana slices in milk. We clean the onion. We scroll the liver that has cooled and cut into pieces through a meat grinder, we do the same with onions and soaked bread. In general, this soufflé is prepared in the garden without onions, but to enrich the taste, you can add Salt and knead everything thoroughly. If the stuffing is dry, you can add milk. You can also add butter to make it fatter, I personally never add it. We put everything in a greased form. We put in the oven and bake at a temperature of 180-200 gr. until the top is browned (about 15-20 minutes). Grease the top of the finished soufflé with butter. This dish goes great with the sauce. Fry the onion over medium heat under the lid, stirring occasionally, for 15 minutes. Take 2 tbsp. l. sour cream and 2 tsp. tomato paste, combine in a deep bowl, add 1 tbsp. l. flour. We mix everything thoroughly, add about 300 ml of water, mix everything again and pour it into the onion, while stirring. Bring on fire until thickened. The sauce is ready. You can put a piece of butter on top so that a film does not form.
10♨Thin, airy liver pancakes will become your favorite dish, it's very tasty and easy to prepare! To prepare liver pancakes, we need: 300 grams of beef liver; 1 large onion; 1 egg; dill and parsley; 1.5 tablespoons of flour; salt and pepper to taste. Recipe for liver pancakes: You can grind the liver in a meat grinder, or you can chop it very finely. Finely chop the onion, chop the greens. Mix the liver with onions, herbs, egg, flour, season with salt and pepper. To make the pancakes completely airy, you can add a little carbonated mineral water or milk, but they are good without it! We fry the liver pancakes in a hot frying pan in vegetable oil for about 2 minutes on each side, they turn out to be thin, so they are fried quickly. Serve them well with white sauce.
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The health of each baby depends largely on the care that surrounds him from birth. Baby food is of particular importance. In the first days and months of life, the best food is mother's breast milk. But gradually the baby will need a more varied diet.
There comes a time (optimally 6 months) when the diet of children is gradually enriched. First, easy-to-digest foods, mainly vegetables, are given for testing. But already at 8-9 months, you should switch to food of animal origin, in particular meat.
Mothers try to choose meat pieces of chicken, turkey, rabbit as a protein supplier. But you can try offal for complementary foods, namely the liver.
Fresh, properly cooked liver for a child will become a storehouse of vitamins and useful trace elements.
At what age should you start giving
Before you put a dish from this product on a plate, you should know when it is permissible for a baby to use it, when you can give it a try, and when not. There are different opinions about at what age to give the liver to children. There are supporters of the theory that this offal is unhealthy and there is no need for the baby to try it.
In practice, this is not the case. Liver dishes are healthy and nutritious, should be included in the diet of children several times a week. They can cause harm in such cases as:
- There is an allergic reaction to the product,
- Used poor quality, stale,
- Incorrectly or long ago prepared, without observing the storage conditions,
- It is given to a child in the first months of life.
In other cases, it is safe for the crumbs. On an individual basis, it is useful to consult with the attending pediatrician about whether it is possible to give the liver to children, when to introduce it into the diet.
Liver in the diet of a one-year-old child: tasty and healthy recipes
The benefits of the liver for a child
Choosing each new product for her child, a normal mother will think, first of all, about the benefits and possible harm to her children's health. If the positive qualities significantly exceed the possible disadvantages (similar to an allergic reaction), then the product can be included in the menu. True, if it is known in advance that an allergic reaction may occur, it is better to abandon such an undertaking.
Dishes from the liver should receive the baby in the food in a year regularly. The best option, according to children's nutritionists, is 2-3 times a week. It is this frequency of intake of this by-product in food that is considered optimal for children under 7 years old, when the child is actively developing.
It is possible to introduce an offal into the child's diet at the same time when it is recommended to taste meat. Many recommend just preparing the liver for the first acquaintance with meat. After all, the delicate texture is ideal for baby puree.
- Vitamins: A, B, PP, E, C, D,
- A lot of iron, zinc, potassium, calcium, magnesium, copper, selenium.
- There are essential amino acids that are not produced by the human body and can only come from animal foods.
Vitamins are necessary for the baby for normal growth and development, for the formation of immunity, for the prevention of rickets. The presence of folic acid allows you to regulate the mechanism of excitation and inhibition of the mental activity of the child. The nervous system will have all the prerequisites for normal development.
Chicken liver is useful for those who have lung problems, have recently suffered infectious diseases, injuries with open wounds, and to solve other health problems.
The benefits of liver dishes also lie in the ability to increase hemoglobin levels, promote the formation of red blood cells and saturate the body with oxygen. The trace elements that it contains contribute to the formation of strong bones and bone marrow.
Minuses
Along with the positive aspects, like other food, offal in the child's diet may not take root and have a number of negative consequences.
First of all, because of the specific taste, a child may not like such food. In this case, you should postpone getting to know her for a few weeks. After a while, you can try again to offer the baby.
A much bigger problem is that due to the individual characteristics of the organism, an allergic reaction may develop. In order to avoid this, it is better to administer the product after consulting a doctor.
There is a stereotype that such food is dangerous for children, since it contains all the bad substances from the body of the "owner". But this stereotype has long been scientifically destroyed. It does not contain toxins that accumulate during the life of a bird or animal. Harmful substances are excreted in the bile.
How to properly feed
Dishes from the liver in the food of children in the first year of life should be simple and healthy. It is impossible for a first acquaintance to come up with complex recipes, with many ingredients. It is enough to boil a small piece correctly, grind it to a soft puree in a blender, and give it to the baby.
Deciding whether to introduce complementary foods from which month is best, it should be done together with a pediatrician who regularly monitors the baby. It is not recommended to start before the seventh month or after the ninth. The optimal period is 7-9 months.
Give one teaspoon. If within one or two days there is no negative reaction, the child will not refuse such food, then you can increase the portion or add it to vegetable purees.
What products to choose for baby food
Hand-cooked children's meals deservedly have the most supporters. Offal is affordable for most mothers at a price, you can always buy it at the nearest butcher shop or supermarket. The cooking process takes a small amount of time. At the same time, young parents can be sure that the composition does not contain preservatives and other harmful additives.
Ready-made baby food with liver
Many mothers do not cook themselves, but prefer ready-made mashed potatoes from a jar. This is a good option for those who go on a trip or need urgent food for a hungry baby.
Responsible manufacturers prepare baby food responsibly, in compliance with standards. But along with banks of reliable manufacturers, their cheap counterparts, with dubious composition and quality, can also stand on the shelves.
Therefore, before you start buying food for children in banks, you need to familiarize yourself with the reputation of the manufacturer.
Among the best manufacturers of baby food, in whose lines there are jars of liver, the following brands can be distinguished:
- Agusha,
- Heim,
- Spoon in hand
- xome,
- FruttoNanny,
- semper,
- Theme, etc.
It is better to choose jars of a small volume so that the baby eats everything in one or two times. After all, it is impossible to store such products for longer than a day, and it will be illogical to throw them away, since such food is not very cheap.
To prepare any dish, it is necessary that the liver is always fresh.
Liver types
In children's cooking, you can find recipes for dishes with the liver of such animals as:
- Beef (veal),
- Turkey,
- Pork,
- Chicken,
- Fish.
The latter is considered the most useful, as it is rich in a huge amount of nutrients in a small portion. It is especially recommended to use cod liver. But fish aged 7-10 months is not recommended for children, as it can cause allergies. Therefore, for the first feeding, it is enough to choose chicken or turkey, with a minimal risk of allergies.
chicken
Thinking about whether children can have chicken liver is not worth it - this is the most common type that has useful properties, is easy to prepare and is inexpensive.
Rich in proteins that are actively involved in the formation of muscle tissue. The percentage of protein content is almost equal to that of breast, which costs twice as much.
A high content of vitamin A is noted, which strengthens vision, is useful for the formation of strong and healthy teeth. The taste is soft and pleasant. If properly processed, remove the bile ducts, the green sac of bile, then bitterness will be avoided. The cooking process will take 10-15 minutes. If overexposed, the dish will turn out to be more rigid and dry, which the baby may not like.
turkey
Turkey offal is considered the most useful and dietary. Very soft and gentle. Even just boiled and mashed with a fork becomes like a soufflé pate.
Promotes the formation of strong bones, normal growth and development of the whole organism, activates thought processes, develops memory.
The only negative is that it is less common on sale, it costs a little more than chicken.
Beef
Beef offal is no less useful. But for children, it is better to find a calf product. Calf's liver is processed longer than bird's. Cooked from several pieces, the liver should be served chilled and crushed.
The pediatrician, having identified various forms of anemia in crumbs, can prescribe a diet with calf's liver. It perfectly compensates for the lack of hemoglobin in the blood. This protein contributes to the saturation of the blood with oxygen and its transportation to all organs and systems of the child's body.
Pork
It is believed that this product is best absorbed by the human body, since the structure is as close as possible to the human one. But this view has been repeatedly challenged. More beneficial is that the liver is rich in minerals, vitamins, proteins and essential amino acids.
Has the following effect on the baby:
- Improves sleep, removes unnecessary anxiety,
- Strengthens eyesight
- Promotes the absorption of protein, calcium,
- Normalizes the hematopoietic process.
According to leading nutritionists, it is not important whose derivative is chosen, but what quality, and how it is prepared. The composition and useful properties of the by-product of both poultry and cattle are similar.
Cooking rules for a child
Cooking liver dishes for children should be done correctly and with inspiration. This product has a specific taste and, if served incorrectly, you can forever discourage the crumbs from trying it.
To begin with, you should buy a fresh product, with a shiny surface, even red-brown color. A light sweetish aroma is characteristic of a fresh liver.
Before cooking, remove all films and ducts, cut out a green bladder with bile. If this bubble breaks during processing, you need to thoroughly rinse the pieces under running water. There is nothing dangerous in bile, but it will cause unpleasant bitterness.
After processing, you can hold the pieces in milk for 30-60 minutes. So it will be possible to get rid of the bitter aftertaste and achieve a more delicate taste. It is important to cook for a short time, without overcooking. Otherwise the product will become dry. And in the case of veal and pork liver, it will acquire a rubber structure. If you are distracted from cooking and realize that the meat has become rubbery, it is better to throw it away and prepare a new portion. All useful properties in overcooked foods will be lost.
Chicken liver recipes for children after a year
Take note of the recipes that mothers need to know who are trying to cook healthy and tasty food for their children from birth.
The experience of culinary experts allows you to cook from this offal:
- Juicy cutlets for children,
- Soufflés and pâtés
- Fritters and pancakes,
- puree,
- Goulash and other dishes.
To make the soup not so meaty, you can add some potatoes and carrots at your discretion.
Liver soufflé
For the first feeding, you can try to make a liver soufflé. The soft and gentle texture will be pleasant to the baby. To prepare a small amount of soufflé, you should mix 100 g liver, a slice of bread, an egg. The mixture must be beaten in a blender until an airy homogeneous consistency.
There are two recipes for making soufflé:
- Cook for a couple
- Bake in the oven.
You can choose the souffle cooking option that is more convenient and familiar.
Liver with vegetables
You can try to cook the liver with vegetables after the child has already got used to its taste.
Take the following ingredients: 100 g liver, 1 onion, 1 carrot, 1 bell pepper, 2 tablespoons of sour cream. All cut into cubes or slices, fried in a small amount of olive oil. At the end, sour cream is added, the dish is covered with a lid and simmered for 5 minutes over low heat.
A good option for dinner, especially if the baby likes vegetables. If the child loves goulash, then a small amount of tomato paste can be added to sour cream.
Liver fritters
300 grams of liver is taken for cooking, to which a small amount of breadcrumbs, 1 egg, 2 tablespoons of sour cream should be added. You can add one small carrot. You can salt a little. Everything is whipped up in a blender. It is recommended to leave the mixture for some time in the cold. After half an hour, you can start frying. To do this, use a pan with a non-stick coating, on which it is enough to drop a little olive oil or grease with butter. Put a few tablespoons of the mixture on hot oil, turn over after the appearance of a golden crust and you can cover with a lid for 1-2 minutes.
Breakfast
Barley porridge (buckwheat, semolina, oatmeal) - 150 gr
tea - 100 ml
wheat bread
butter
Dinner
Soup - vegetable puree - 100 ml
chicken pate - 50 gr (or meatballs)
mashed potatoes - 100 gr (50 gr)
juice 100 ml
bread
Dinner
cottage cheese casserole - 150 gr
omelet - 100 gr
milk - 100 ml
afternoon tea
milk (yogurt or kefir) - 100 ml
cookies - 10 gr (we dissolve in milk)
banana (not big)
Healthy and delicious recipes for kids
Steam omelet
Ingredients: eggs - 2 pcs.
milk - 2 tbsp.
butter - 1/2 tsp
salt - to taste
Cooking:
Pour a little water into a wide saucepan, put on fire, bring to a boil.
Beat eggs with milk and salt with a mixer in a thick foam. Grease the form with oil and pour the egg mass into it.
Place the mold in a pot of boiling water. Close the pot with a lid. Steam for 5-7 minutes. Then the omelette is taken out of the mold, turning it over onto a plate.
chicken pate- a diet snack that fits perfectly into the children's menu. The main ingredient of the dish is boiled chicken fillet, and as an addition, healthy vegetables - onions and carrots.
Ingredients:
chicken fillet - 250 gr.
carrots - 1-2 pcs.
onion - 1 pc.
butter - 100 gr.
parsley
salt
Cooking:
Boil the chicken fillet in lightly salted water. The meat must be put into the water when it is already boiling and boiled over high heat. This is important, otherwise all the flavor of the chicken will go into the broth.
Pass the finished fillet through a meat grinder.
Finely chop the onion, grate the carrots on a coarse grater, lightly fry them in vegetable oil, then add a little broth in which the chicken was boiled to the pan, reduce the heat and simmer until tender.
Soften butter.
Cool the vegetable mass and pass through a meat grinder, along with chopped parsley (Parsley can be used raw, or you can add it to carrots and onions and stew them together).
Mix in a bowl minced chicken fillet, vegetable mass and butter, salt, mix everything well.
Chicken pate can be given to a child as a meat puree, or it can be spread on sandwiches.
Cottage cheese casserole with raisins: recipe
In order for the cottage cheese casserole to become your baby's favorite treat, we recommend that you add pieces of fruit or berries to it. So, the recipe for cottage cheese casserole with raisins.
Ingredients:
- cottage cheese (500g);
sugar (3 tablespoons), can be replaced with honey;
egg (1pc);
semolina (2 tablespoons);
sour cream (2 tablespoons);
butter (teaspoon);
vegetable oil (1 tablespoon);
raisins (100g);
a pinch of salt and a little vanilla.
Cooking:
To prepare cottage cheese casserole with raisins, you need to mix all the ingredients except butter and sour cream. Grease a baking dish or baking sheet well with oil. Spread the entire curd mass evenly over the surface of the baking sheet. Add sour cream on top. Preheat oven to 250°C and bake for about 25-30 minutes until golden brown. Curd casserole with raisins is ready!
Soup - mashed vegetables
* broccoli
* cauliflower
* carrot
* small potatoes
All you need to cook and mix in a blender. Ready. Everything is done very quickly.
meatballs
50-70 grams of meat (your preference)
1 egg yolk
bread crumb
Mix everything you need in a blender. In a saucepan, bring a little salted water to a boil and lower the meat balls into this boiling water. Cook for 10 minutes. Everything is ready. My daughter loves to eat them both with mashed potatoes and simply.
I hope you enjoy and enjoy the recipes!
Share your recipes too!
The introduction of complementary foods for a baby is an important stage in his life. This moment of acquaintance with “adult” food should leave pleasant new sensations and be to the taste of any child.
The introduction of the liver into the diet occupies a separate place. This useful product, which is an excellent source of iron, can be administered from 7 months, 1 time per week. A one-year-old child can already diversify the menu with all kinds of liver dishes.
Benefits of the liver
Many consider the liver a dangerous and difficult product for a child. This is a misconception, because it has a lot of useful and nutritious substances. Its use is recommended for children for recreational and medicinal purposes. The correct use of this product in the diet of a child aged 1 year will not bring any negative.
The most useful is the liver of fish (cod), which contains iodine, zinc, calcium and a huge amount of vitamin D, which is an excellent way to prevent rickets. It is highly recommended for children with disorders in the nervous system, and is also useful for problems in the cardiovascular system.
Tender chicken liver thanks to folic acid supports the blood and immune system of the child. And it also helps with overwork, lung diseases and poor eyesight.
Beef, but veal liver is better, thanks to the large amount of vitamins A and B, it maintains hemoglobin at the normal level, accelerates the process of tissue repair in many organs, and improves immunity.
Pork liver due to the high content of proteins, fats, minerals, vitamins, amino acids and enzymes is also very useful for children. But due to the high fat content, such a liver should be included in the children's diet, even if the child is already a year old, with extreme caution.
A large selection of ready-made baby food can significantly save time for mothers. But it is much more useful if you cook the dish yourself from fresh liver, which will be seasoned with mother's care and love. It will be tasty, nutritious, healthy and interesting.
How to cook a liver for a child?
To prepare any dish, it is necessary that the liver is always fresh, peeled from the film and the pieces used do not contain veins.
PATE
The best way to cook liver is pâté. Soft and gentle, it is sure to please any baby. Moreover, there are a lot of recipes for pate, and the child will always find it to his taste. By adding certain ingredients, the pate can be made drier or softer and more tender, more meaty or more vegetable. The main thing is to observe the baby, he himself will tell you his taste preferences.
PATE WITH MEAT
A rich liver-meat pate is obtained from boiled liver, boiled chicken fillet and boiled carrots. Whip the prepared ingredients with a blender until smooth. Add salt to taste. Add butter or broth to a thick and dry pate.
PATE WITH EGG
Boil liver and eggs. Beat them until smooth with a blender, adding butter. Salt to taste. The ingredients are placed at your discretion, but you can focus on the following proportions: liver - 300 gr, eggs - 2-3 pcs., Butter - 150 gr.
PATE WITH VEGETABLES
Pate with carrots and onions is the most classic dish. Boil the liver, carrots and onions. Beat the finished products in a blender, adding butter. To make the pâté more liquid, you can increase the amount of oil, but it is better to dilute it with liver or vegetable broth.
PUDDING
A close dish to pate is pudding. Its gentle composition will appeal to any picky eater.
Soak dry bread or roll (15 gr) in milk. Pass prepared bread and liver (50 gr) through a meat grinder 2 times. Lightly salt and, if necessary, dilute with milk to a state of porridge. Add ½ egg yolk and ½ protein, pre-whipped into a stiff foam, into the minced liver. Mix everything thoroughly and carefully. Prepare a baking dish by greasing it with butter and sprinkling with breadcrumbs. Carefully place the pudding into the mold. Boil water in a wide saucepan. Lower the mold there so that the water reaches half of the mold. Cook for 45 minutes with the lid closed. Ready-made pudding is perfect for mashed potatoes.
GRAVY
If your child doesn't like liver, liver gravy is a great compromise. Multicooker gravy with a rich taste, delicate texture and wonderful aroma can be poured over any porridge.
Cut ½ onion into half rings and fry for 15 minutes in the “baking” mode. Cut 350 g of washed, peeled liver into slices and add to the onion. Continue cooking covered for another 10 minutes. At this time, in a glass of boiled water, dilute 1 tbsp. a spoonful of flour and 1 tbsp. a spoonful of sour cream. Pour the prepared mixture into the liver. Mix everything and salt to taste. If desired, you can add bay leaf and cook everything for another 10 minutes in the “quenching” mode. The gravy is ready. If the baby refuses the liver, then he will certainly like the gravy.
PANCAKES
A child a year old can already be offered a slightly fried liver in the form of pancakes. An adult baby will be able to eat such solid food in pieces. Twist the liver with a small amount of onion in a meat grinder or beat with a blender. Add salt and thicken with a spoonful of flour. Fry thin pancakes in a hot pan.
SOUP - PURE
This soup is very similar to liver pudding, but not cooked in a water bath, but on fire. Chicken liver is best for soup.
Soak 100 g of bread in ½ glass of milk and mix with the yolk. Grind 100 g of liver and add to bread. Grind everything through a sieve and fill with 1 glass of broth or water and cook for 10 minutes. Salt to taste and season with 2 teaspoons of butter.
To make the soup not so meaty, you can add some potatoes and carrots at your discretion. You can dilute the soup to the desired consistency with broth.
CASSEROLE
A complete ready-made dish for a child is a casserole. Cook crumbly porridge from ½ cup of rice in milk and water (½ cup each). Twist 400 g of liver and 1 small onion through a meat grinder and mix with boiled rice. Beat in 2 eggs, salt. Can be seasoned with marjoram and ginger or other spices. Grease a baking dish with 3 tbsp. spoons of oil. Bake the dish for 1 hour at 175 °.
SOUFFLE
Soufflé can be prepared from fish liver for a baby. It will be not only tasty, but also very useful.
Boil 200 gr potatoes. Beat the cooled potatoes with 50 ml of milk. You can also add a piece of butter. Cod liver (½ jar) mash. Separately beat 1 egg white. Combine potatoes, liver and protein and beat again. Season with salt to taste. You can add lemon juice (½ pcs.) And dried mint (1 teaspoon). Put the prepared mass into a greased and sprinkled with breadcrumbs baking dish. Cook for 20 minutes in the oven at 200°. Slightly cooled soufflé can already be eaten.
REGULATIONS FOR THE USE OF THE LIVER
Despite the fact that the liver is a very useful and nutritious product, we must not forget that it can also harm the body. And excessive pressure on the child can turn him away from this product for a long time. In order for food to be a joy, you need to remember a few rules.
- If the child is not ready to accept the liver in his diet, postpone the introduction of this product for another couple of weeks. It's okay if the child tries the liver for the first time in a year.
- Let your child decide when lunch ends. Do not force him to eat everything to the last crumb.
- It is best for the first acquaintance with the liver to cook it in the form of mashed potatoes.
- If, after taking the liver, the child develops signs of allergy, you should immediately stop complementary feeding with this product.
To prepare the liver pate, prepare the following products:
1) 0.5 kg of chicken liver with hearts,
2) 1 large carrot,
3) 1 medium onion,
4) 100 grams of butter,
5) salt, vegetable oil for sautéing vegetables.For a child from 1 year
Sometimes early in the morning you don’t feel like cooking, and an adult too. The way out is to cook it in the evening. For example, a pate of chicken liver and hearts. It is prepared quickly, and you can eat both warm (immediately after preparation) and cold (with hot toast and fragrant tea).
Liver pate for children - Preparation:
1. Boil chicken liver with hearts until tender.
2. Put the butter on a plate so that it softens.
3. Cut the chicken liver and hearts into small pieces.
4. Grate the carrots on a large beet grater, chop the onion arbitrarily. Saute vegetables in vegetable oil, then pour a little water into the pan and close the lid so that the carrots are stewed and become soft.
5. Put the vegetables on the chopped chicken liver.
6. In a deep container, knead everything with a blender until smooth.
7. When the butter is soft, combine it with the resulting mass and beat with a blender so that the pate becomes fluffy and uniform.
That's all wisdom! You can already eat a ready-made pate from chicken liver and hearts, or you can put it in the refrigerator and eat it with the whole family in the morning with tea.
Enjoy your meal!
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