Healthy breakfasts for children 10 years old. Quick and healthy breakfasts for children. Chocolate exercise for the brain

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Breakfast recipes for kids

An almost perfect breakfast is scrambled eggs, the recipe for which I borrowed from a professional chef. This is how restaurants prepare scrambled eggs for breakfast this way. I share my tips!

I'll tell you how to quickly prepare pancakes. Step-by-step photos will help even a beginner understand how to prepare this excellent breakfast. Read and cook!

Pancakes with milk are very easy to make. Let's add soda to the dough so that our pancakes are fluffy and soft. Simple, fast, delicious! Even a novice housewife can make pancakes using this recipe.

The recipe for cottage cheese pancakes is an excellent dish for children and adults. The recipe for cottage cheese pancakes is very simple; it will take very little time to prepare this dish.

If you want to cook something unusual, then sweet pilaf with fruit will come in handy. Preparing sweet pilaf takes very little time.

Many people love pancakes for breakfast! With jam, honey, sour cream, condensed milk, cheese or meat. Or with caviar! Pancakes, pancakes, are an original Russian dish. They are prepared from flour, eggs and milk (or water).

Milk soups are one of the most common dishes for children. I suggest you try making milk soup with rice - it is not only tasty, but also, without a doubt, healthy. Great breakfast!

There is no healthier and tastier breakfast for children than milk soup with pasta. Every mother should definitely take note of this simple recipe. Milk soup with pasta is quick and easy to prepare.

Cheesecakes cooked in the microwave, with sour cream and a cup of tea or coffee - this is the ideal breakfast for both children and adults. Nourishing, nutritious and very healthy. Cooking cheesecakes in the microwave!

The recipe for making cottage cheese casserole with raisins is a classic of home cooking. It's hard to imagine a more delicious, nutritious and easy-to-prepare breakfast than cottage cheese casserole. Let's cook!

Oat milk is very beneficial for our body. For colds, this milk relieves cough in just 2 days. It is used as a choleretic and diuretic.

Cheesecakes "Fruit Snake"

For your attention - a hand-made work of culinary art. Perfectly cooked cheesecakes, a beautiful and original fruit snake - the dish looks too appetizing to resist.

Fruit salad with yogurt is an ideal breakfast dish, a real boost of energy and positivity for the whole day. A simple recipe for fruit salad with yogurt will allow you to prepare the salad in just a couple of minutes!

If you're tired of your usual scrambled eggs for breakfast, try cooking eggs in tomato sauce. Eggs in tomato sauce can be served as a separate dish or as a filling for a sandwich.

Recipe for making cottage cheese with strawberries. Cottage cheese according to this recipe turns out tender, light and tasty.

A German recipe for making our all-loved bun with poppy seeds.

A simple recipe for making cottage cheese pancakes. Syrniki are a very quick to prepare, but very tasty and everyone’s favorite cottage cheese dish, perfect for a hearty breakfast.

Lithuanian cold borscht "Šaltibarščey"

Recipe for a traditional Lithuanian dish. Cold borscht is served in the summer. Everyone should try this soup, it’s simply delicious!

For breakfast, you can pamper your children and husband with fried sweet bread. No need to bake bread. Takes minimal time. And breakfast with such bread will turn out very tasty and beautiful.

Many housewives with extensive experience in preparing various dishes do not see the difference between cheesecakes and cottage cheese. However, it exists - cottage cheese contains a minimum of flour, etc. Only cottage cheese rules the roost here!

An ordinary and unusually beautiful scrambled egg made from quail eggs. It differs from ordinary scrambled eggs in the richer taste of the yolk and in its usefulness.

Recipe for making corn tortillas with black beans, spinach, corn and green onions.

A very tasty recipe for pancakes cooked with sour milk.

There is no better breakfast for me than pancakes with sour cream. Prepared in no time from ingredients that are always available, they turn out very tasty and quite filling - just what you need in the morning.

Wonderful plump pancakes have been a traditional Sunday morning dish in my family for many years. Quick and tasty, rosy and aromatic - what could be tastier.

I love pancakes made with fermented baked milk even more than those made with kefir or milk. Ryazhenka pancakes turn out to be especially fluffy and soft, and can also not spoil for a long time.

In the morning, especially on weekends, you want to treat yourself to something sweet, tender, and aromatic. Milk pancakes with apples are such a delicacy for me. With powdered sugar, honey, jam... Delicious!

Excellent omelette with cheese and herbs for breakfast. Classic English recipe.

Sandwiches for breakfast are something that everyone always needs. Not every time you want to eat the right porridge, and to start the day well, treat yourself to delicious sandwiches for breakfast. Here are the options!

Prepare a delicious and healthy cereal breakfast for yourself and your family. Homemade cereal flakes are much tastier than store-bought ones.

A delicious summer breakfast recipe. Crispy flakes with apricot pieces.

These cheesecakes are perfect for a quick breakfast or for capricious children who don’t like to eat cottage cheese. Everyone eats hot and flavorful cheesecakes in a hurry!

Cheesecakes in a slow cooker take much longer to prepare than traditional ones, but they also turn out to be many times more tender, soft and healthy. The most delicious cheesecakes I've ever tasted!

An excellent recipe for healthy cheesecakes, in which we will use semolina and rolled oats instead of flour. Quite unusual, but the taste is incredible, and the texture is very soft and airy.

Cheesecakes in a double boiler turn out to be especially tender and as healthy as possible, because, unlike ordinary cheesecakes, they do not need to be fried in oil. They look so-so, but they taste amazing - the cheesecakes are amazing!

Delicious cheesecakes are a well-known dish that is optimal for a hearty and healthy breakfast. The dish is simple, but to make truly delicious cheesecakes, you need to know a few secrets.

A proper breakfast is the key to a good day. Cheesecakes with raisins are the right breakfast.

Cottage cheese with carrots is an incredibly healthy and tasty dish. In principle, it doesn’t need to be subjected to heat treatment, but this will make it even more appetizing.

If you are looking for a quick, easy to prepare and very tasty snack, then I suggest you make cottage cheese with dill and garlic. If you have all the necessary ingredients, it cooks with lightning speed.

Cottage cheese with herbs and garlic is an excellent starter that will whet the appetite even of a well-fed person! This blank can be used as a filling for anything and will also look wonderful in a bowl or jar on the table.

Omelette with sour cream and cheese is a quick, tasty, nutritious and satisfying breakfast for all occasions. I am sharing the recipe.

A quick, simple and delicious breakfast is synonymous with the tomato omelette dish. In fact, an omelet with tomatoes turns out to be very filling, nutritious, juicy and tasty - just what you need at the beginning of the day.

The Spanish omelette is made from eggs, potatoes and onions. This is a very filling dish that will be a great start to the day. You can also serve it if guests suddenly arrive. So, take note.

The Denver omelette is a very popular dish in the western regions of the United States. There it is one of the most widespread men's breakfasts. Quick to prepare and filling.

Scrambled eggs in bread "Heart"

Dedicated to all beloved, loving, warm-hearted people! A simple recipe for scrambled eggs in Heart bread. Treat your loved one on Valentine's Day and prepare him such a wonderful breakfast.

Scrambled eggs can be fried not only in a frying pan, but also in the oven. As for me, scrambled eggs in the oven turn out even more delicious, and that’s for sure more healthy and nutritious.

Scrambled eggs with cheese are a cheerful and satisfying start to the day. Make a cup of aromatic coffee, toast a couple of pieces and prepare fluffy scrambled eggs with cheese and herbs. Tasty, fast, nutritious! Good day!

Recipe for making cheesecakes in the oven. Quick to prepare and very tasty cheesecakes.

1. Many children do not like oatmeal porridge. Or maybe you just don’t know how to cook it? Nothing could be easier! Pour 100 g into a saucepan. oatmeal, pour 150 ml. water, bring to a boil and cook for 5 minutes. Remove the pan from the heat, add 200 ml. milk, sugar to taste, wrap the pan in a warm towel and leave to simmer for 15 minutes. Season the finished porridge with butter, place on plates and garnish with pieces of fresh fruit - bananas, apples, oranges. A couple of fresh mint leaves will add color to your porridge and improve digestion.

2. Oatmeal with apples and cinnamon- another very tasty and healthy dish for children's breakfast. Pour 150 g into the pan. oatmeal, add 200 ml. apple juice, 200 ml. milk, sugar to taste. Stirring constantly, bring to a boil, reduce heat and simmer for 5 minutes. Remove the saucepan from the heat, wrap it in a warm towel and let simmer for another 5 - 10 minutes. Peel two apples and cut into thin slices. Add apples, ½ teaspoon of ground cinnamon and 70 ml to the prepared hot porridge. cream. Mix thoroughly and serve.

3. Delicious millet porridge with cottage cheese and raisins Your child will surely like it. Sort and thoroughly rinse one glass of millet, place in a saucepan, add a liter of water, bring to a boil and cook covered over low heat for 15 minutes. Remove from heat and drain water. In a separate saucepan, boil a glass of milk, pour it into the pan with millet, add 50 g. butter, salt and sugar to taste, cover and cook over low heat for 30 minutes. Make sure that your porridge does not boil, but only simmers. Rinse a handful of raisins or any other dried fruit thoroughly and soak in warm water for 30 minutes. Drain the water. Remove the finished porridge from the heat, add raisins and 200 gr. cottage cheese. Mix thoroughly, cover the pan with a lid, wrap in a towel and leave to simmer for 20 minutes. Of course, not many people will be able to prepare such porridge in the morning on weekdays, but anyone can pamper their child with this dish on the weekend!

4. On weekends, you can pamper your child with delicious semolina– a very satisfying and healthy old Russian dish. Mix two glasses of thick yogurt with 2 tbsp. spoons of liquid honey and a pinch of salt. Pour a glass of semolina into the resulting mixture, mix thoroughly and leave to swell at room temperature for 2 - 3 hours. When the cereal swells well, add one egg and soda on the tip of a knife. Mix everything thoroughly and pour the resulting dough into a greased baking dish. Water your manna with 3 tbsp. spoons of butter and bake in an oven preheated to 180⁰ for 30 minutes until golden brown. Serve manna hot or cold, flavoring it with sour cream, honey or jam.

5. Bright and healthy cutlets with carrots Your child will definitely like them, just form them in the form of funny animal figures. These cutlets can be prepared in advance and quickly fried in the morning. Peel and finely grate four carrots. Add ½ cup semolina, 1 tbsp. a spoonful of chopped parsley, salt to taste, mix thoroughly and knead the minced meat a little with your hands so that the carrots release juice. Form cutlets from the resulting mass and fry them in vegetable or ghee for 10 minutes on each side. Serve with sour cream.

6. Another very bright option for a children's breakfast is fried eggs in sweet pepper. Sweet bell peppers contain a large number of important microelements and vitamins, and eggs will saturate your child’s body with fats, proteins and carbohydrates. Wash, seed and drain one red and one yellow bell pepper. Cut one circle two centimeters thick from each pepper. Heat 1 tbsp in a frying pan. spoon of vegetable oil and quickly fry the pepper slices for one minute on each side. Pour one egg into the center of each circle, being careful not to damage the yolk. Cook covered for 2 minutes. Transfer to a plate, season with salt and garnish with a sprig of dill.

7. Children also really like lazy dumplings. Knead the dough from 500 gr. cottage cheese, 5 tbsp. spoonful of flour, one egg, 3 tbsp. spoons of sugar and a pinch of salt. Knead until the dough stops sticking to your hands. Roll out the finished dough into a long thin rope and cut crosswise into small pieces. Boil in lightly salted boiling water for two minutes. Serve with sour cream, jam and pieces of fresh fruit.

8. Appetizing and fragrant apples with cottage cheese not only tasty and healthy, but will also delight your child with their bright appearance. Rub 200 g through a sieve. fresh cottage cheese. Beat one egg yolk until white with 1 tbsp. a spoonful of sugar and a pinch of vanillin. Combine the cottage cheese with the yolk and mix thoroughly. Wash four red apples thoroughly. Using a sharp knife, cut off the top third of each apple to create a cap. Using a teaspoon, carefully remove the center of each apple. Fill the apples with the curd mixture, cover with lids and place in a baking dish. Bake in an oven preheated to 180⁰ for 10 minutes. Serve with sour cream or jam.

9. It’s not at all difficult to prepare cottage cheese with honey and nuts. Fry three tablespoons of hazelnuts in a dry frying pan for 3 minutes, then add 2 tbsp. spoons of honey and fry, stirring frequently for another minute. Cool and chop into coarse crumbs with a sharp knife. Mash 500 gr with a fork. cottage cheese, pour 3 tbsp. spoons of honey and sprinkle with the resulting nut crumbs. Serve with half an apple and whole grain bread.

10. Amazingly delicious banana milk is prepared in just a couple of minutes! Serve it with some good whole grain bread and you have a complete kids' breakfast in no time. And don't be afraid to experiment with this cocktail. Milk can be replaced with natural drinking yogurt, and instead of bananas, use any soft fresh fruits and berries. Place one banana cut into small pieces into a blender bowl, add 1 tbsp. spoon of sugar, 350 ml. milk and a drop of vanilla essence. Whisk until smooth and serve immediately. What could be simpler?

"Surprise from Mom"

Curd pudding “Surprise from Mom”

200 g cottage cheese, 1 egg, 50 ml cream, 2 tbsp. sugar, 2 tbsp. semolina, 10 g butter, several berries of any kind

Grind the yolk with sugar, rub the cottage cheese through a sieve, beat the white with a whisk. Add semolina and cottage cheese to the yolk and stir. Add the beaten egg white and mix gently. Grease the mold with butter, transfer the curd mass, put berries inside, and a piece of butter on top. Bake in a preheated oven for 25–30 minutes.

2. Sandwich “Fisherman's Catch”

Sandwich “Fisherman's Catch”

2 slices white bread, 1 tbsp. cream cheese, boiled red fish fillet, 2-3 sprigs of parsley, 2 black olives

Spread the cream cheese on the bread and place the fish-shaped fillet on top. Cut the olives into half rings, add the scales and eyes. Make fins from parsley leaves.

3. Rice charlotte “For an excellent student”

Rice charlotte “For an excellent student”

100 g rice, 2 apples, 1 egg, 2 tbsp. sugar, 20 g butter, vegetable oil

Boil the rice until tender, rinse and cool. Divide the egg into yolk and white. Add the yolk, sugar and half the butter to the rice. Beat the whites until foamy and gently fold into the rice mixture. Cut the apples into slices. Grease a baking dish with vegetable oil, place half of the rice mixture, a layer of apples and the remaining rice. Drizzle with melted butter. Bake in a well-heated oven for 20-25 minutes.

4. Creamy oatmeal “Fizkult-hello!”

Creamy oatmeal “Fizkult-hello!”

1 tbsp. milk, 50 ml cream, 3 tbsp. oatmeal, 2 tsp. sugar, half an apple, a pear, a banana and a peach, 4 walnuts

Cook oatmeal, cool, add chopped fruits and chopped nuts.

5. Chocolate manna "Study for A's"

Chocolate manna "Study for A's"

250 ml kefir, 1 tbsp. semolina, 50 g melted butter, 2-3 tbsp. sugar, 0.5 tsp. soda, 2 tbsp. cocoa, a handful of any red berries, mint

Add soda to kefir and stir. Add melted butter, sugar, cocoa and semolina, stir well and leave for 30 minutes. Grease the pan with oil, transfer the mixture and bake for 25–30 minutes at a temperature of 180 o C. Cool the mannik, place the number “5” on top of the berries and garnish with mint.

6. Cheesecakes “School Bell”

Cheesecakes “School Bell”

100 g cottage cheese, 3–4 tsp. flour, 2 tbsp. rolled oats, 2 tsp. butter, 1 egg, bell-shaped molds - optional, vegetable oil - for frying

Rub the cottage cheese through a sieve, add the egg, oatmeal, flour and mix thoroughly. Gather the mass into a bun and roll it out with a rolling pin into a layer 1 cm thick. Using a mold, cut out the bells (if you don’t have a mold, form balls with your hands), fry in vegetable oil or steam. Serve with honey or sweet berry sauce.

7. Corn with banana topping “Obedenie”

Corn porridge with banana topping “Obedenie”

0.5 tbsp. corn grits, 1 tbsp. milk, 10 g butter, 1 banana, 5-6 walnuts, 30 g brown sugar, ground cinnamon and salt - to taste

Boil corn grits, pour in milk, bring to a boil, remove from heat and add butter. For the topping, heat a frying pan, add a little butter, add cinnamon sugar and stir until the sugar melts. Place banana slices in syrup and fry on both sides. Add chopped walnuts, stir and remove from heat. Place corn porridge on a plate and top with banana topping.

8. Oatmeal pancakes “Berry-Raspberry”

Oatmeal pancakes “Berry-Raspberry”

200 ml milk, 1 egg, 120 g oat flour, 1 tbsp. sugar, 1 tsp. baking powder, a pinch of salt, fresh or frozen raspberries (or any other berries), honey

Beat eggs with salt and sugar, pour in milk, add sifted flour and baking powder, mix with a whisk until smooth. Bake pancakes. Place berries on a pancake, add a few drops of honey, roll.

Scrambled eggs with turkey “Like grandma’s”

2 eggs, 150 g boiled turkey, 2-3 cherry tomatoes, 50 g green beans, salt and herbs - to taste, 1 tsp. vegetable oil

Pour oil into a small deep saucepan, add chopped turkey fillet, green beans and lightly fry. Add chopped tomatoes, eggs, salt, cover and cook over low heat until done. Remove from heat and sprinkle with chopped herbs.

Congratulations to all schoolchildren and their parents on the holiday of September 1! Bright new impressions, sincere children's smiles and only excellent grades!

Preschool children need to have breakfast, because having breakfast helps prevent excess weight in children and adolescents. And the acquired habit of eating breakfast will save you from obesity in adulthood. A child’s lack of appetite in the morning is an indicator of lack of sleep.

It doesn’t matter whether your baby has breakfast at home or in kindergarten. The main thing is that he eats! If it’s a long way to get to kindergarten, or mom’s cooking tastes better, you can eat at home. When the garden is close, and the baby is unpretentious in food, let him have breakfast in the garden. But if the baby is prone to obesity, it would be optimal to avoid double feeding (home + garden).

The daily caloric intake of preschool children is approximately 1800-2000 kcal per day (of which about 25% should be consumed for breakfast). At the same time, you need to ensure that protein foods in the diet become less compared to early age, but the proportion of carbohydrates increases. It is carbohydrates and fats that become the main sources of energy for a child 3-6 years old, which means that a preschooler should receive more vegetables, fruits and flour products. If your child attends kindergarten, rest assured: the food there is balanced and designed taking into account age standards for food components, microelements and vitamins.

It is better for children to choose gentle cooking methods when preparing breakfast (boiling, baking, stewing). You should not experiment with exotic dishes and spices.

Dry breakfasts (muesli, cereal, balls and stars - with milk or yogurt) can also be offered to your baby, but not more than twice a week: as a rule, they contain a lot of sugar and may also contain dyes. The optimal morning drink is cocoa or tea (with milk).

So, here is a detailed breakfast plan for your preschooler for the week:

Monday: milk porridge

Oatmeal is optimal, but many kids don’t really like it. Don't worry, rice, buckwheat or millet porridge are perfect for breakfast. To attract your little picky eater to the table, diversify the porridge with fresh or frozen berries (strawberries, raspberries, blueberries, currants) or pieces of pre-steamed dried fruit. For flavor, add a pinch of vanilla or cinnamon and garnish with a drizzle of sweet syrup (such as strawberry or chocolate). Don't indulge in highly allergenic nuts and honey.

WHAT TO COOK:

Milk buckwheat porridge with apple

Buckwheat – 1/2 cup
Water - 1 glass
Milk - 1 glass
Salt - 1 pinch
Sugar - 1 tbsp. l.
Apple - 1 pc.
Butter - 20 g

Cooking method:

Rinse the cereal, add water, bring to a boil. Cook for 10-15 minutes. Add milk and stir. Boil. Add salt and sugar. Cook for another 10 minutes. Wash the apple, remove peel and seeds. Grate on a fine grater. Add an apple to the porridge. When serving, season the buckwheat porridge with apples with butter.

Milk porridge from a mixture of cereals and carrots

Rice - ½ cup
Buckwheat – ½ cup
Pearl barley – ½ cup
Raisins - 2 tbsp.
Carrots - 4 pcs.
Milk – 1 glass
Butter - 2 tbsp. l.
Water - 2 glasses
Salt - to taste
Sugar - to taste

Cooking method:

Sort the grains, rinse and soak in cold water for 1-2 hours (or leave to soak overnight)
Sort and rinse the raisins. Peel the carrots and chop into strips.
Place soaked cereal (along with water) and carrots in boiling salted water and bring to a boil, then cook for 5-6 minutes. Add sugar, raisins, milk and bring to a boil again and cook the porridge over very low heat for 20-25 minutes. Serve milk porridge with butter.

Tuesday: omelet or scrambled eggs

With carrots and peas, with ham and sweet peppers, with zucchini and cheese, and even sweet apple - no child will refuse an omelette for breakfast, especially such an unusual one! Prepare an omelette from quail eggs - they contain more useful microelements than chicken eggs, and they are also less allergenic. Keep in mind that the most airy and fluffy omelette is made in the oven.

WHAT TO COOK:

Broccoli omelette

Broccoli - 100 g
Carrots - 1 pc.
Chicken egg - 3 pcs.
Milk - 3 tbsp. l.
Salt - to taste

Preparation:

Wash the carrots, then peel and cut into cubes. Wash the broccoli and divide it into florets. Cook broccoli and carrots in a double boiler for 15 minutes (to speed up the process, you can use a microwave steamer). Beat the eggs. Add milk and salt, stir. Add vegetables to the egg-milk mixture and stir. Grease a baking dish (or steamer) with oil or place foil in a steamer container. Pour the broccoli omelette into the pan and place in a steamer or oven. Cook for 30 minutes.

Boiled omelette

Chicken egg - 3 pcs.
Milk - 2/3 cup
Salt - to taste

Preparation:

Beat eggs with salt with a mixer until foamy. Add milk and beat again. Take 2 baking bags and pour the egg mixture into them. We tie the bags, but leave a little free space. Place in boiling water and, without covering with a lid, cook over medium heat for 30 minutes. After 30 minutes, take out the omelette and turn it out of the bag onto a plate.

Omelette with cottage cheese

Eggs - 2 pcs.
Cottage cheese - 100 gr.
Baby milk - ½ cup
Salt - to taste

Preparation:

Beat the eggs and add salt. Take the cottage cheese and add it to the egg mixture, then mash it there with a fork. Afterwards, beat everything again. Pour in half a glass of baby milk and stir until smooth.
Place a teaspoon of butter on a heated frying pan and pour in the omelette. When it starts to boil, stir with a wooden spatula. After 3 minutes, reduce heat and cover with a lid. Leave for another 5 minutes.

Wednesday: pasta (pasta) or milk noodle soup

Yes, and pasta too. After all, we remember that carbohydrates for breakfast are the main source of energy for a preschooler.
Almost all children love pasta. In order for them to be beneficial and not harmful, choose pasta made from durum wheat and do not overcook it - proper pasta should remain hard. Buckwheat or rice noodles can be an excellent option for replacing classic pasta.
The good thing about pasta for breakfast is that it can be prepared completely differently every week. It goes well with cheese, eggs, and vegetables. If you don't have time, you can simply boil the pasta and sprinkle grated cheese on top. Periodically on “pasta” day you can make your child milk soup with noodles.

WHAT TO COOK:

Milk vermicelli

Small vermicelli (spider web) - 1 tbsp.
Milk - 200 ml.
Butter - 5 gr.
Sugar - to taste

Preparation:

Pour vermicelli into boiling water and cook until half cooked, about 3 minutes.
Drain the pasta in a colander (do all the steps clearly and quickly so that they don’t have time to stick together). Let the milk boil and add boiled vermicelli to it. At the end of cooking, add sugar to taste and a piece of butter.

Pasta baked in cheese sauce

(for 4 servings)

Pasta – 300 g.
Cheddar cheese – 150 g.
Milk – 600 ml.
Butter – 1 tbsp.
Flour – 2 tbsp.
Nutmeg – ½ tsp.
Wheat breadcrumbs
Dried spices

Preparation:

Prepare the sauce: Heat the milk in a saucepan and melt the butter in it. Then, stirring vigorously with a whisk, slowly add flour, stirring until the sauce comes to a boil. Next, reduce the heat and continue stirring for another 4-5 minutes until the sauce is smooth. Then add the finely grated cheese, season with pepper, salt, and nutmeg and continue stirring until the cheese has melted and the sauce is completely smooth, about 5 minutes.
Meanwhile, cook the pasta until All Dente, drain. Place the pasta in deep bowls, pour generously over the sauce, season with dried spices and sprinkle with breadcrumbs. Bake in a preheated oven at 180 degrees for 10 minutes. Be sure to serve the pasta hot.

Thursday: casserole

It can be not only cottage cheese, but also meat, vegetable or cheese. The secret of its preparation is simple: just chop the desired ingredients, pour in the sauce (beaten eggs or regular sour cream will do), sprinkle with grated cheese and bake in the oven. If your child is a fan of the traditional cottage cheese version, add raisins, dates, pieces of dried fruit or marmalade to the casserole.

WHAT TO COOK:

Cottage cheese casserole with pumpkin in a slow cooker

Cottage cheese - 500 g.
Pumpkin - 400 g.
Eggs - 3 pcs.
Semolina - 1/2 cup
Sugar - 1/2 cup
Sour cream - 200 g.
Baking powder - 1 tsp.
Vanilla sugar - 1 tsp.
Butter

Preparation:

Grate the pumpkin. Can be cut into pieces. Add sugar to eggs and beat until foamy. Just beat a little, no need to get thick. Add cottage cheese to the beaten eggs and mix. Add semolina and mix. Add pumpkin, baking powder and vanilla and stir.
Grease the multicooker bowl generously with butter and sprinkle with semolina. Pour the curd mixture into a coated bowl. Set the “baking” mode for 1 hour. But don’t get it right after the end of the program. You need to leave the casserole in the “warm” mode for another 50 minutes. And only after this, the children's cottage cheese casserole with pumpkin in a slow cooker will be ready.

Rice casserole with raisins

Rice – ½ cup
Sugar – 1/4 cup
Chicken egg – 1 pc.
Raisins and dried apricots – 1 cup
Sour cream – 1 tbsp. for the “dough” and 2 tbsp. spoons for sweet sauce
Honey – 1 tbsp. l. for the sauce
Butter – for greasing the pan

Preparation:

Rinse the rice several times in cold water and boil it until half cooked. To do this, you need to pour a lot of water into the pan, boil the rice for 10-15 minutes, then drain the excess water through a colander. Rinse the dried apricots and raisins thoroughly and pour boiling water over them for a few minutes. Chop the dried apricots. Pieces of dried apricots should be made approximately the same size as raisins. Mix the egg and sugar in the container in which you will beat them. Using a mixer or whisk, beat the sugar and egg until smooth and foamy. Now you need to thoroughly mix all the ingredients: semi-boiled rice, prepared dried fruits, beaten eggs and sour cream. You need to coat the pan in which you will bake with butter. Then place the future casserole in it. We chose silicone molds with children's characters.
Bake sweet rice casserole with dried fruits in an oven preheated to 180 degrees for 30-40 minutes. Make sure that the casserole does not overheat, otherwise the burnt rice will crunch on your teeth. You can top the casserole with jam, or you can make a sweet and satisfying sauce. To do this, whisk sour cream and a spoonful of honey. The sauce is ready, pour it over the casserole and serve.

Buckwheat casserole with cottage cheese

Buckwheat -4 tbsp.
Cottage cheese - 100 g.
Chicken eggs - 2 pcs.
Sour cream - 2 tbsp.
Sugar - 2 tsp.
Breadcrumbs - for sprinkling the mold
Butter - for greasing the pan

Preparation:

Boil the crumbly buckwheat porridge in water. No added salt or sugar to it. Rub the cottage cheese through a sieve until it becomes even.
In a separate bowl, mix chicken eggs with sour cream and sugar. Divide it into two parts. Leave 2/3 in one part, 1/3 in the second.
Add grated cottage cheese and sweet sour cream and egg sauce (2/3 of the previous step) to the buckwheat porridge and mix. Grease a baking dish with butter and sprinkle breadcrumbs on top. If you don’t have them ready-made, you can quickly make them from a piece of dried bread, grating them on a fine grater. Or you can sprinkle with semolina.
Place the buckwheat-curd mixture into the mold. Pour the remaining sour cream and egg sauce on top (1/3 part).
Bake in the oven for 20 minutes at 180 degrees. Let the buckwheat casserole cool slightly, then cut into portions.
Buckwheat casserole with cottage cheese can be served with jam, sour cream or just as is, depending on the child’s preferences. And you can wash it down with a sweet compote of dried fruits or jelly made from jam.

Friday: sandwich

Yes, yes, exactly a sandwich! Prepare it correctly - then there will be no doubt about the benefits. Take a piece of grain bread rich in healthy carbohydrates or a whole grain bun, put a plastic cheese, a slice of lean ham or cooked sausage (ideally boiled meat) and complement this set with a leaf of lettuce, a slice of tomato or cucumber of your choice.

WHAT TO COOK:

Pizza sandwiches

Loaf - 1 pc.
Sausages - 5 pcs.
Tomato - 2 pcs.
Hard cheese - 100 g.
Garlic - 1 clove
Greenery
Mayonnaise

Preparation:

Cut sausages or sausage into small cubes. Cut the tomatoes into cubes too.
Chop the greens. Grate the cheese on a coarse grater, garlic (using a masher) and add mayonnaise. Mix everything. No need to add salt. Cut the loaf into slices and spread with this mixture. Place on a baking sheet. There is no need to grease the baking tray. Bake in the oven at 180 - 200 degrees for 15 minutes.

Cottage cheese sandwiches

loaf
Cottage cheese (any) - 100 g.
Hard cheese - 100 g.
Chicken egg - 1 pc.
Garlic - 2 cloves
Sausage - 100 g
Greens (chopped)

Preparation:

We rub the cottage cheese through a sieve (or take ready-made small-grain cottage cheese), add the egg and mix well. Three cheeses on a coarse grater. And send it to the curd mass. Add salt to taste, herbs, crushed garlic and mix thoroughly. Three sausages on a fine grater. Spread the resulting mixture onto the loaf slices. Place the sandwiches on a baking sheet. And put it in an oven preheated to 200 degrees for 7 minutes.

Saturday: dumplings, lazy dumplings

Most children will not refuse to enjoy this dish in the morning. Homemade dumplings with fruit or curd filling can be made in advance and stored in the freezer, using as needed. And lazy dumplings are easy to make right in the morning.

WHAT TO COOK:

Lazy dumplings

(3 servings)

Cottage cheese – 200 g.
Egg – 1 pc.
Wheat flour – 4 tbsp.
Brown sugar – 1 tbsp.
Salt - to taste

Preparation:

Place the cottage cheese in a large cup and add sugar to it. Add one chicken egg and stir the mixture. Grind the curd mixture in a blender. This is necessary so that the protein contained in the cottage cheese is better absorbed and digested. When heated during cooking, the protein in the curd thickens. And at the same time, the consistency of the mass improves significantly, the cottage cheese becomes airy and homogeneous. Add wheat flour to the resulting mass and knead the dough for lazy dumplings. If you have limited time, you can roll the dough into a sausage and cut it into equal pieces. Press the center of each piece with your finger. This action can be entrusted to a little assistant.
Place a saucepan of water over high heat. When the water boils, be sure to salt it. There is no need to overdo it so that the dumplings don’t get overcooked. After the water has boiled, carefully lower the dumplings into it.
When the dumplings appear on the surface of the water, it means they are almost ready. After this, let them cook for about 5 minutes, no more. Otherwise they may boil over. Carefully, so that the dumplings do not fall apart, use a slotted spoon to remove them from the water into a bowl. Let them cool a little. Add a little butter or sour cream to the dumplings. To decorate the dish, you can put a berry in the center of each dumpling.

Dumplings with cherries

Wheat flour – 400-500 g.
Chicken egg - 1 pc.
Kefir – 1 glass
Soda - a pinch
Cherry – 350-400 g.
Sugar

Preparation:

To prepare dumplings with cherries, you need to break an egg into a bowl and beat it. Add kefir, soda to the egg and mix. Place flour in a bowl and pour liquid into the well. Gently stir with a fork, then knead with your hands. The dough should be soft and not stick to your hands. Sprinkle the table with flour and roll out the dough using a rolling pin. Using a cup, cut out circles from the dough. Wash the cherries. Place 2-3 cherries and half a teaspoon of sugar in each circle. (If the cherries are frozen, do not defrost them). Mold the edges of the dumplings. Boil dumplings with cherries in boiling water for 5 minutes after floating or cook in a double boiler for 15 minutes. If you end up with too many dumplings, you can freeze them in portions for next time. You can also make dumplings with strawberries, dumplings with cottage cheese or dumplings with liver.

Sunday: fruit salad

Fruits are an ideal option for breakfast. Use any fresh berries and fruits you find in the refrigerator: oranges, kiwis, apples, pears, strawberries. Season the salad with low-fat sour cream or plain yogurt, and use healthy dried fruits to add a special taste.

WHAT TO COOK:

Fruit salad with cottage cheese

tangerine – 1 pc.
banana – ½ pc.
apple – ½ pc.
lemon juice – 1 tsp.
crumbly cottage cheese – 50 g.
red currants and raspberries

Preparation:

First, take a banana, peel it and cut off half of the fruit. Then we cut it lengthwise into two parts and then cut it into semicircles, no more than five millimeters thick. Then we take the tangerine, peel it and divide it into slices.
Next, we prepare the third ingredient of our salad - an apple. We cut it in half, peel it, cut out the seed pod with the seeds, and cut everything else into small cubes and sprinkle with fresh lemon juice so that the apple does not darken.
Place the prepared fruits in a serving bowl. This can be done in layers or mixed. After this, carefully place the cottage cheese on the surface of the fruit salad. Finally, we decorate the dessert with red currants and raspberries, after which it can be served. For lovers of sweet desserts, you can serve sweet cottage cheese instead of regular cottage cheese. Before eating, fruit salad for children can be mixed and combined with cottage cheese or eaten in separate pieces, enjoying the change in tastes.

Fruit salad with yogurt

Apple – 1 pc.
Tangerines – 2 pcs.
Banana – 1 pc.
Yogurt – 1 glass

Preparation:

Cut each fruit or divide it into small pieces. You can add some steamed raisins. The size of the pieces of fruit is determined based on the age of the child: small crumbs definitely need to cut all the fruits as finely as possible, while it is useful for older children to be given medium-sized pieces in order to develop the chewing muscle.
Then pour yogurt over the fruit. You can replace yogurt with an equal amount of sour cream - it will also turn out very healthy and tasty! Mix the fruit salad thoroughly. You don’t have to add sugar - it’s not that healthy for a child’s body. The presence of banana and raisins will add sweetness to the salad.

Video: Children's menu. Delicious and healthy breakfast for a child

A nutritious and balanced diet is the key to the vigor and well-being of your growing baby. New first-graders experience significant physical and emotional stress, and they must have plenty of energy to get through the day. Thanks to a well-thought-out menu, you can treat your beloved baby with healthy and tasty dishes every day.

Breakfast for a 7 year old child

So that every morning you are not tormented by the question of what to cook for breakfast for your seven-year-old child, choose the dishes in advance and purchase the necessary ingredients. Focus on your baby’s food preferences, but don’t forget to cook something new from familiar ingredients. We offer several quick and interesting breakfast recipes for children 7 years old

Cottage cheese casserole with fruit

100 grams of low-fat cottage cheese
1 tbsp. decoys
1 egg
Sugar
Any fruit

Finely grate or chop the fruit. Mix cottage cheese in a blender, add yolk, sugar/honey, semolina and fruit and vegetable mixture. Add separately whipped whites to a fluffy foam. Place in silicone molds (fill 1/3 of the volume) and bake in the oven for 20 minutes over medium heat.

Rice pudding

30 g white rice
0.5 teaspoon of powdered sugar
200 ml milk
Berries/jam

Mix the rice and powder, pour in milk and place in a silicone mold. Remove from the oven after an hour, where the pudding should simmer at 150 degrees. Serve with jam or berries.

Syrniki

200 g low-fat cottage cheese
1 egg
1 tsp Sahara
1 tbsp. flour
2 tbsp. decoys

Mix cottage cheese, egg, sugar and semolina, form cheesecakes, roll in flour and place in a preheated oven for 10 minutes.

Afternoon snack for a 7 year old child

Breakfast time has passed, it's time to think about a light snack. Try to think in advance about what to prepare for an afternoon snack for a 7-year-old child. It is advisable to give preference to healthy afternoon snacks for a seven-year-old child, which are convenient to take with you to school, and for this, use the following recipes:

Pancakes

1 glass milk/water
1 cup flour
2 tbsp. Sahara
1 tsp soda
1 tsp vinegar
Vegetable oil
1 yolk

Mix flour, milk/water, pre-beaten yolk and sugar. Beat until smooth, add baking soda slaked with vinegar. Place pancakes with a spoon on a heated frying pan and fry on both sides in vegetable oil.

Curd cookies

250 g low-fat cottage cheese
250 g flour
100 g butter
Sugar

Beat the cottage cheese and butter with a mixer, sift the flour and slowly pour it into the resulting mixture. Let the dough rest in the refrigerator for a couple of hours. After this, pour sugar into a plate, form small round cookies from the dough and roll them in sugar on both sides. Bake in the oven for 20 minutes at 200 degrees.

Cheese Pie

50 ml milk
0.5 tbsp. butter
0.5 tbsp. decoys
1 egg
2 slices white bread without crust
20 g grated cheese

Beat milk, salt and egg until smooth, add cheese and bread to them, mix again. Pour the mixture into a baking dish and place in the oven at 180 degrees for 25 minutes.

Lunch for a 7 year old child

If your seven-year-old child is already returning home from school by lunchtime, think ahead about what you will prepare for him. A complete lunch for a growing 7-year-old child should consist of a first and second course, so that before dinner he can calmly go about his business and not feel hungry.
Soup recipes for a 7 year old child:

Potato soup

100 ml milk
200 ml water
5 g butter
200 g potatoes
1 small carrot

Finely chop the potatoes and carrots and cook, then separate from the broth and blend in a blender. Add the broth and milk to the puree and boil for a few minutes. Season with oil. You can add other vegetables if desired.

Cabbage soup

1.5 liters of water
1 carrot
80 g pearl barley
500 g white cabbage
1 onion

Rinse the pearl barley, add boiling water and cook for 20 minutes, drain the water when ready. Finely chop the cabbage and cook together with the pearl barley for 15 minutes. Finely chop the carrots and onions and simmer in oil, add to the soup and cook for another 10 minutes. You can add others if you wish.

Meatball soup

2 potatoes
1 carrot
1 onion
2 tbsp. buckwheat
200 g lean meat
2 slices of bread

Soak the bread in water, squeeze out. Make minced meat, mix with bread and form into small balls. Pour cereal, chopped potatoes, carrots and celery into boiling water. Add the meatballs and cook for another half hour.
After a light soup, it’s time to eat a hearty second course, suitable for children 7 years old:

Potato casserole

2 tbsp. milk
200 g potatoes
Vegetable oil
70 g lean meat or poultry
1 quail egg or ¼ chicken

Boil the potatoes and turn them into puree, adding milk and egg. Boil meat or poultry, cool and make minced meat. Grease a baking dish with oil, lay out some of the puree as the first layer, then the minced meat and again the puree. To create a delicious golden brown crust, brush the top of the casserole with yolk. Bake in the oven for about half an hour at 180 degrees.