Fermented milk products are included in the daily diet of many health-conscious people. And all because their unconditional benefits for the whole body have been known to us since childhood. And if the task is not only to strengthen the vital forces of the body, but also to always keep your figure in ideal shape, you cannot do without such a product as soft dietary cottage cheese. You can prepare a huge number of delicious and very healthy dishes from cottage cheese,
Contents [Show]
Dietary cottage cheese, benefits
- Cottage cheese is the most easily digestible fermented milk product, which allows even children to consume it frequently.
- This product is prescribed as a prevention and complex treatment of diseases of the gastrointestinal tract, obesity, heart muscle diseases, in the postoperative period, etc.
- Thanks to the systematic consumption of cottage cheese, metabolic processes in the body are normalized, the microflora in the intestines is restored,
- Low-fat fermented milk cheese is also low-calorie, which is great for those losing weight.
- The presence of vital calcium and phosphorus, iron, magnesium, and milk protein in cottage cheese ensures the full growth of bone tissue cells and generally maintains the normal functioning of the body.
- In addition to all the above properties of this product, its taste is also excellent.
Diet: low-fat cottage cheese
This fermented milk product is often used in many modern weight loss methods, both in the short term and over a long period of time. Let's look at some of the most popular ways to lose weight using cottage cheese.
Diet: 3 days on cottage cheese
Basic Rules;
- Divide the foods of your daily diet into 5 doses at equal intervals, this way you will provide the body with the necessary conditions for the complete absorption and processing of food.
- During the day you can eat 0.5 kg of cottage cheese and 2 glasses of low-fat kefir.
- You are allowed to drink herbal tea and water in any quantity, but without sugar.
In 72 hours of this method of eating, you can actually reduce weight by 3–5 kg.
Diet: cottage cheese + fruits
Menu for the day:
- 400 grams of fermented milk cheese;
- wheat bran (to prepare it, pour boiling water over 2 tablespoons of bran for 30 minutes, then drain the remaining water);
- honey (1 teaspoon);
- any fruit (200 grams);
- 2 glasses of kefir;
- water, herbal tea.
Eat food in equal portions 5-6 times a day and you can lose about 2-3 kg.
Fasting curd day
Give yourself fasting days on fermented milk cheese 1-2 times a week. This will help maintain normal weight, cleanse the body and improve metabolism. In addition to eating cottage cheese, drink plenty of water, herbal tea and walk in the fresh air these days.
Is it possible to have cottage cheese on a diet?
Of course, it is possible and even very necessary. The only caution is not to get carried away with the cottage cheese diet. Overloading your body with milk protein negatively affects kidney and liver function and can contribute to the formation of toxic waste in the intestines. Everything useful should be in moderation.
Salads with cottage cheese, recipes
One of the most delicious dietary dishes made from cottage cheese is fermented milk cheese salad, which is sure to please not only you, but also all members of your family.
Salad with cottage cheese and vegetables
To prepare this wonderful dish you will need;
- several bell peppers, choose the reddest ones;
- canned corn, 300 grams;
- 250 grams of low-fat cottage cheese;
- a tablespoon of sour cream, fat content no more than 15%;
- dill, basil, salt and pepper to your taste.
Mix all the ingredients, first chop the bell pepper and season everything with sour cream. Bon appetit!
Salad with cottage cheese and tomatoes
This is a very simple, light, inexpensive and delicious cottage cheese salad. To prepare it you need to purchase the following products;
- 4 medium tomatoes;
- cilantro to taste;
- low-fat fermented milk cheese, 200 grams;
- salt and pepper;
- sunflower oil, but you can use any vegetable oil.
It is better to cut the tomatoes into large slices, mix with cottage cheese and add oil, cilantro, and spices. In just a few minutes the salad is ready!
Salad with cottage cheese, vegetables and shrimp
Perhaps the combination of products will seem a little exotic to you. But believe me, the taste of this dish is simply amazing, and the cooking time takes no more than 10 minutes.
Ingredients;
- peeled boiled shrimp - 300 grams;
- cottage cheese - 200 grams;
- Chinese cabbage - 300 grams;
- lettuce leaves - 150 grams;
- tomato - 1 pc.;
- cucumber - 1 pc.;
- pitted olives - 100 grams;
- vegetable oil.
Chop all the vegetables into strips, olives into rings, and just tear the lettuce leaves into small pieces. Combine all the ingredients, add oil and spices to them. Mix everything thoroughly. Salad ready!
The above cottage cheese dishes are dietary and, at the same time, very nutritious. By including them in your daily diet as an independent dish, you can always keep your figure in excellent shape and provide your body with the substances it needs.
vesdoloi.ru 
Posted by:
Calories/100g:
Calories: 215
Cooking time: 15
Proteins/100g: 9
Carbohydrates/100g: 3
Vegetable salad with cottage cheese - a recipe for weight loss for protein-vegetable days of the 2nd, 3rd and 4th stage of the Dukan diet.
We often forget that not only cheesecakes and dumplings can be made from cottage cheese; low-fat cottage cheese is a godsend for dietary vegetable salads. This dish should be prepared immediately before serving; during the consolidation and stabilization phase, you can add a piece of bread made from whole grain flour.
It will take 15 minutes to prepare, the above ingredients will make 1 serving.
Ingredients:- low-fat cottage cheese – 140 g;
fresh cucumber – 60 g;
salad celery – 30 g;
cherry tomatoes – 50 g;
sea salt – 2 g;
balsamic vinegar – 5 g;
hot ground pepper – 2 g;
olive oil – 5 g;
parsley – 15 g;
green onions, lettuce - for serving.
Preparation
Cut fresh cucumber and celery into small cubes and place in a deep salad bowl. Early cucumbers can be left with the peel; later and long-fruited cucumbers are best peeled.
Cut cherry tomatoes in half. There is a quick way to “halve” the cherry tomatoes - place them between two flat plates and carefully run a knife in the middle, lightly pressing them with the top plate. You can cut a lot of tomatoes in no time using this method.
Season the vegetables - add a tablespoon of finely chopped parsley, sprinkle with sea salt, ground hot pepper and pour a teaspoon of balsamic vinegar, stir, when they absorb the salt and seasonings, add extra virgin olive oil.
Now put low-fat cottage cheese in a bowl; the salad will turn out tastier if you use coarse-grained cottage cheese.
Mix the ingredients thoroughly, place in the refrigerator for 10 minutes, this dish should be eaten chilled.
Place cleanly washed fresh lettuce leaves on a plate and place a portion of salad on them.
Remove the seeds from the hot chili pod and cut half into thin rings. Cut the green onion feathers lengthwise into long strips and place in ice water for 1 minute. Decorate the dish with chili rings and green onions and serve immediately. Last time we cooked
salad with cottage cheese and vegetables
Which can be an alternative to our recipe.. Bon appetit!
Report this recipe
Similar Recipes
Comments
dieta-prosto.ru
Who else isn't taking advantage of this summer's opportunities? Some people gain back the kilograms they lost in the spring in the summer, while others, on the contrary, lose weight! And not even on purpose. This is how the menu turns out!
Here is a recipe for a salad with cottage cheese and vegetables, which is very, very tasty and low in calories, which allows us to lose weight. This salad is also perfect for dinner! It contains both protein and healthy fiber!
So, for the salad we need:
Skim cheese
Green onions
Low-fat natural yogurt
We mix everything and it turns out very, very tasty! Proportions can be changed depending on preferences. And yes! You can add salt, but I don't. It tastes better this way! It tastes both creamy and green.
You can also use different greens: parsley, dill, lettuce, spinach or anything else!
Try it! This is a great summer dinner option!
www.divomix.com
Any adherent of dietary and simply healthy eating knows perfectly well that cottage cheese is an indispensable component in the diet! The product acts as a rich source of protein, saturates the body with calcium, many vitamins and minerals. In addition, cottage cheese dishes perfectly satiate the stomach, but at the same time do not provoke excessive fat deposition, since they are quite low in calories.
However, any dish can be turned from dietary into high-calorie and even harmful if prepared incorrectly. That’s why we decided to look at some recipes for cottage cheese dishes that are ideal for a diet.
How to use cottage cheese on a diet?
Of course, the lowest-calorie and at the same time healthy dishes are dietary salads with cottage cheese. When combined with vegetables, fruits and other ingredients, the dish becomes even healthier.
These are the recipes we will look at in this article. They are ideal for breakfast, lunch and dinner, as they will not harm your figure and will create a long-lasting feeling of fullness.
Vegetable and cottage cheese salad
Required ingredients:
- 2 large bell peppers;
- a jar of canned corn;
- 300 grams of low-percentage cottage cheese;
- dill;
- basil;
- a tablespoon of low-fat sour cream;
- ground black pepper;
- salt.
Wash the bell pepper, remove the core, cut into small pieces. Finely chop the dill and basil. Add sweet peppers, canned corn and herbs to the cottage cheese. Season the salad with a tablespoon of sour cream and place it on fresh lettuce leaves.
Salad with vegetables and grain cottage cheese
Required ingredients:
- 2 fresh cucumbers;
- 2 tomatoes;
- Chinese cabbage (a small head or half);
- 2 pieces of ham without fat;
- grainy cottage cheese;
- fresh green onions;
- ground black pepper;
- salt.
Cut the cucumbers and tomatoes into small cubes, chop the Chinese cabbage and finely chop the fresh green onions. Cut lean ham into cubes. Mix all ingredients and season the dish with cottage cheese. Add pepper and salt (to taste), mix thoroughly.
Sandwiches with cottage cheese and herbs
Required ingredients:
- 100 grams of low-percentage cottage cheese;
- 20 grams of low-fat sour cream;
- any fresh herbs;
- a piece of whole grain bread;
- ground black pepper;
- salt.
Finely chop the greens of your choice (if you use green onions, the taste of the sandwiches will be more rich and piquant), mix it with cottage cheese and add sour cream. Salt and pepper to taste. Cut whole grain bread into small pieces and spread the resulting curd mass on it. You can also pre-toast the bread in the toaster - then the sandwiches will be warm and crispy!
Cottage cheese with avocado
Required ingredients:
- half an avocado;
- 50 grams of low-fat cottage cheese;
- fresh herbs (any);
- ground black pepper;
- salt.
Cut the flesh out of half an avocado so that a small boat is formed from its peel. Mix the pulp with cottage cheese, add finely chopped herbs, salt and pepper.
This mixture can also be spread on whole grain bread, or eaten as an independent dish.
Curd dessert
Required ingredients:
- 1 banana;
- 125 grams of yogurt;
- 200 grams of low-fat or low-fat cottage cheese;
- any berries (preferably fresh);
- a teaspoon of cocoa powder or grated dark chocolate.
Mix cottage cheese with yogurt, add finely chopped banana and fresh berries. Sprinkle grated dark chocolate or cocoa powder on top of the diet dessert salad.
Curd cheesecakes
Required ingredients:
- 1 chicken egg;
- natural yogurt (to taste);
- 500 grams of low-percentage cottage cheese;
- some raisins.
Add a chicken egg to the cottage cheese and mix thoroughly. Place a handful of raisins into the curd mixture. Place the resulting mixture in special silicone muffin tins and place them in the oven, preheated to 180 degrees. Cheesecakes should be baked for 20-25 minutes. Serve the finished dish with natural yogurt.
Cheesecake
Required ingredients:
- half a cup of oatmeal;
- 100 grams of hot milk;
- 50 grams of slightly softened butter;
- 100 grams of sugar;
- 1 chicken egg;
- a handful of chopped walnuts;
- 2 tablespoons cocoa powder;
- a teaspoon of baking powder for dough.
For filling:
- 700 grams of low-percentage cottage cheese;
- 150 grams of low-fat sour cream;
- 100 grams of sugar;
- 2 chicken eggs;
- 2 tablespoons of semolina;
- lemon zest;
- a bag of vanilla sugar.
Pour hot milk over oatmeal and leave for half an hour.
Mix butter with cocoa, egg, chopped nuts and baking powder. When the oatmeal swells, add this mixture to it.
Grease a baking dish and pour the oat mixture into it, spreading it evenly. Add the second layer of curd mixture. Preheat the oven to 180 degrees, bake the dessert for 40-45 minutes.
- fresh cucumber – 1 piece;
- fresh dill - a small bunch;
- garlic – 2 cloves;
- cottage cheese – 150 g;
- sour cream – 25 g;
- salt and ground black pepper - to your taste.
How to cook cottage cheese with fresh cucumber and herbs:
1. Wash the vegetables and herbs, dry lightly on a napkin and cut: cucumber into small cubes, garlic cloves into quarters, dill as desired. Place all this in a blender bowl, add cottage cheese there. 
2. Grind the products to a homogeneous consistency.
If you want to make cottage cheese with cucumbers at the dacha for a light dinner, but don’t have a blender at hand, use a fine grater, grate the vegetables on it, and just mash the cottage cheese thoroughly with a fork.
3. Transfer the resulting mass to a bowl, add sour cream, salt and pepper to your taste. Mix everything thoroughly.
4. Dry the bread slices in a toaster, or lightly fry them in a frying pan. You can also use simply sliced fresh bread or loaf, crispbread, croutons. Spread the resulting curd-cucumber paste generously on a piece of bread, and top with a thin slice of cucumber and sprigs of dill or parsley. 
If you carefully monitor your figure and count calories, then use low-fat cottage cheese for this recipe, and replace the sour cream with natural yogurt; when you knead, see for yourself how much to add according to the consistency. And spread it all on pieces of rye bread.
Salad with cottage cheese, cucumber and radish- not only tasty, but also very healthy spring salad, which is very easy to prepare. The salad is also low-calorie, which allows it to be consumed by anyone who is on a diet. Therefore, a salad with cottage cheese, cucumber and radish, the step-by-step recipe for which is presented below, can be classified as salads for weight loss.
In addition to cucumber, radishes, green onions and spinach, you can add other fresh vegetables or herbs to the salad. Would be appropriate - boiled cauliflower, broccoli, green peas, dill, tomatoes, chard, bell pepper. As for cottage cheese, it is better to use homemade cottage cheese.
Salad recipe with cottage cheese, cucumber and radish involves the use of the following products.
Ingredients:
- Cucumber - 1 pc.,
- Cottage cheese - 50 gr.,
- Radish - 100 gr.,
- Eggs - 2 pcs.,
- Sour cream - 2 tbsp. spoons,
- Green onions - 20 gr.,
- Spinach - 20 gr.,
- Salt - a pinch
Salad with cottage cheese, cucumber and radish - recipe
For a hard boil, boil the eggs. Chop them finely.
Wash the cucumber, radish, green onions and spinach. Cut the radishes into halves.
Cut a medium-sized cucumber into quarters. Small cucumbers, like radishes, can be cut into halves and circles.
Place eggs, radishes and cucumber in a bowl.
Add cottage cheese to the salad.
Finely chop the green onions and fresh spinach leaves.
Add to the rest of the salad ingredients.
You can also add other greens - dill, parsley, cilantro, celery, basil, borage, purslane. Add sour cream and salt, then stir.
All, spring salad with cottage cheese, cucumber and radish ready. Transfer to a plate and serve. That's it, we eat and lose weight with pleasure. A small nuance - since this salad contains juicy vegetables, it is not recommended to refrigerate it so that it does not soak in water. Enjoy your meal. I will be glad if you liked this salad recipe and found it useful. I also recommend preparing
Cooking time: 20 minutes
A piquant, appetizing curd mass with pickles and garlic can be served as a regular salad at a family dinner, or can decorate a holiday table if used to make canapés or tartlets.
The recipe is as simple as shelling pears, the ingredients seem incompatible at first glance, and the result is a delicious dish. Men especially like this spicy snack with a rich taste.
In winter, during the season of colds and viral diseases, it is the right time to consume such nutritious vitamin dishes, because pickles contain a lot of vitamin C, and garlic is known to have a strong antimicrobial effect and protects the body from infections.
Cottage cheese salad with cucumber and garlic - recipe of the day. 
To prepare the dish we will need:
- low-fat cottage cheese – 300 g;
- pickles – 2-3 pcs.;
- mayonnaise – 150 g;
- garlic – 2-3 cloves;
- a mixture of peppers.
How to cook with photos step by step
Prepare all ingredients. Cottage cheese must be fresh, dry, and of good quality. Homemade crumbly cottage cheese is best suited for such salads. 
Pickled cucumbers for this dish should be small, hard and crispy, preferably. Store-bought cucumbers are mostly soft and empty inside. They are not suitable for our salad. Grate the cucumbers on a coarse grater and squeeze well with your hands; excess liquid is not needed in the appetizer. 
Grind the colored peppercorns in a mortar or mill. For this dish, I use a mixture of peppers, which is more aromatic and less hot than regular black pepper. Add chopped garlic cloves to freshly ground pepper and grind everything into a homogeneous paste. 
In a large salad bowl, combine all the ingredients: crumbly cottage cheese, grated pickles, garlic and pepper and mayonnaise. There is no need to salt the dish, since pickled cucumber is used, and mayonnaise also contains salt. 
Mix the salad well until smooth. If you are going to use a savory curd and cucumber mixture for, then you need to add less mayonnaise. I advise you to make canapés from black bread - it goes perfectly in taste with this dish, and use brightly colored vegetables and herbs for decoration. 
Bon appetit everyone!
Loading...