A snack dish such as salad is an integral part of any person’s balanced daily menu. Perhaps in every home there is an original recipe for a healthy salad, because it is no secret that almost all people love this simple dish.
Since ancient times, salads have been considered the basis of healthy human nutrition. Even ancient healers recommended eating a small amount of salad before any meal for normal digestion. Typically, they mixed the leaves of various herbs and seasoned them with honey, vinegar and garlic. This mixture made it possible to quickly digest fatty foods.
Of course, first of all, you should pay attention to vegetable and fruit salads. Their benefits cannot be overestimated, so nutritionists recommend including such salads before each main dish, all year round. In addition to increasing appetite and improving the digestion process, plant foods effectively remove toxins, waste, and other waste products from the human body. Vegetables and fruits contain a huge amount of vitamins, minerals, amino acids that help regulate the water-salt balance of the human body.
Blackcurrant and beet salad
One of the brightest examples of healthy salads is an easy-to-prepare but extremely tasty dish made from black currants and beets. For this wonderful snack you need to prepare the following ingredients:
- beets (boiled) – 2 pcs.;
- black currants grated with granulated sugar - 1 tablespoon;
- crushed walnut kernels - 2 handfuls;
- vegetable oil – 1 tablespoon;
- dill and parsley.
Boiled beets should be carefully cut into thin strips, mixed with walnuts, finely chopped herbs, and grated currants. The salad is seasoned with vegetable oil, decorated with herbs and whole walnut kernels. This simple salad will delight any gourmet with its attractive taste.
Cucumber and celery salad
Celery-cucumber salad is extremely good as a starter or appetizer. The combination of only two main components in this dish significantly enhances metabolic processes in the human body. And its refreshing taste will be an excellent complement to heavy meat dishes. To prepare this salad you will need:
- half a kilogram of fresh cucumbers;
- 2 – 3 stalks of celery;
- a bunch of mint;
- parsley;
- spices to taste;
- for dressing: olive oil and lemon juice.
First, cut the celery into thin slices. Then, dividing the fresh cucumber in half and removing the core from it, you also need to cut it into small slices. After chopping the parsley and mint, mix all the ingredients in a salad bowl, add a tablespoon of olive oil, lemon juice, spices and salt to taste and leave to steep for at least 30 minutes. Salad ready!
Cabbage salad with oranges
It would seem that any cabbage salad is a banal and mediocre dish. But it can find a second wind with an interesting dressing and the addition of orange. And if you use young cabbage, the result will exceed all expectations. To prepare a healthy salad you will need:
- half a head of small cabbage;
- 2 oranges;
- parsley and basil;
- green onions;
- 2 tablespoons olive oil and wine vinegar for dressing;
- spices.
Chop and salt the cabbage, leave to release the juice. Then you need to squeeze the juice from one orange and cut the second into small slices. For the dressing, chop the greens, add olive oil, orange juice, and wine vinegar. Whisk the salad dressing with a fork. Combine all ingredients, add salt and pepper to taste. This salad is served immediately after preparation.
In any national cuisine there are a wide variety of recipes for healthy salads that increase appetite, strengthen the immune system, and delight the eye with their aesthetic appearance. By spending just a few minutes preparing salads, you can gain energy for the whole day, and lift your spirits just by contemplating a culinary masterpiece served in a beautifully decorated plate. Bon appetit!
Salads for a healthy diet are by no means richly flavored with Olivier and Mimosa mayonnaise. Salads for proper nutrition are light; the sauce for them is prepared from low-calorie sour cream, yogurt (flaxseed, rapeseed, olive) and lemon juice. Some dishes can be eaten without any dressing at all - as a result they do not lose their taste at all, but always remain juicy.
Light salads for proper nutrition: recipes with photos
Delicious salads for proper nutrition consist mainly of vitamins and microelements, they are easily digestible and contribute to the proper functioning of the intestines.
Recipes with photos of healthy nutrition salads are presented below:
Waldorf salad
Ingredients:
1 red apple, 1 green apple, 1 stalk of celery, 1/4 cup chopped walnuts, 1 lemon, 250 ml low-fat organic yogurt.
Before preparing this delicious salad, you need to peel and cut into small pieces, pour boiling water over the celery and chop finely. Mix apples in a bowl and...
Prepare the sauce separately: squeeze lemon juice into a cup and gradually, stirring thoroughly, pour yogurt into it. Season the salad with sauce, add salt and mix.
Bulgarian salad
Ingredients:
5-6 tomatoes, 1 sweet bell pepper, 100 g feta cheese, 1 bunch of parsley, salt to taste.
Nettle salad with egg
Ingredients:
600 g of young nettles, 4 hard-boiled eggs, 80 ml of sour cream, vinegar and salt to taste.
Boil the nettle leaves in salted water for 5 minutes and place in a sieve. Then chop, season with vinegar, place slices of boiled eggs on top, salt and sprinkle with sour cream.
Salad according to an old Russian recipe
Ingredients:
400 g of young shoots of fireweed with leaves, 200 g of green onions, 50 g of horseradish root, 80 ml of sour cream, 1 teaspoon of apple cider vinegar, salt to taste.
Immerse shoots and leaves of fireweed in boiling water for 1-2 minutes, lightly dry and cut. Chop the onion, peel and grate. Combine all ingredients, season with a mixture of sour cream and vinegar, add salt and mix.
Rabbit cabbage salad
Ingredients:
200 g hare cabbage, 400 g green onions, 200 ml sour cream, 1 bunch of dill, salt to taste.
Chop the onion and hare cabbage, add salt, season with sour cream and mix. Sprinkle dill on top.
Man's love for salads has been evident for a very, very long time. In ancient times, people considered only a mixture of various spicy plant leaves to be beneficial. This mixture was seasoned with garlic, honey or vinegar. This salad helped digest fatty foods, and for overweight people it was a good recipe for weight loss. In addition, any vegetable salad is a source of health. The name “salad” comes from the Italians - this word means salty. Lettuce is a vegetable plant that is usually used fresh, and its leaves can also act as decorations for any dishes.
Today, a salad is considered to be any combination of finely chopped and mixed products. But this is completely wrong. Because a salad, especially a healthy salad, should consist of greens and vegetables. This salad does not contain fat, but is very rich in minerals and fiber.
The healthiest salads for human health are those that are properly prepared and consumed correctly.
Salads contain B groups, which speed up metabolism in the human body. Vitamin C helps prevent colds and infectious diseases. And vitamin P strengthens capillaries and vessel walls. Salads are also very rich in minerals such as cobalt, potassium, iron, iodine, zinc and calcium. Eating salads is very beneficial for both adults and children.
Iron, which is present in lettuce, when supplied to the diet, stimulates hematopoiesis together with chlorophyll, ensuring the growth of children. An element such as magnesium is able to regulate the functioning of the brain and nervous system. Magnesium also has a hypnotic effect. Therefore, if you want your sleep to be strong and healthy, eat salad for dinner.
If you make it a rule to prepare and eat salad, then such food will cleanse your body of toxins that have accumulated in it.
However, in order for the salad to be beneficial, you should learn how to use it correctly and adhere to the following rules:
1. Anyone who wants to lose weight can use salad leaves with any other food. They tend to quickly fill the stomach and cause a feeling of fullness. On average, the calorie content of a salad is 20 kcal.
2. It is very good to combine salads with fish, seafood, meat or cheese. This way salads are better digestible.
3. Remember that salads should not be washed down with water or other drinks, especially if they are carbonated! Since this can lead to intestinal upset, bloating or other unpleasant symptoms.
4. Another rule when preparing a salad is that you cannot make a salad from greens with a knife, because lettuce leaves tend to oxidize quickly; it is best to tear them with your hands.
5. The best time to eat salad is lunch or dinner.
A very wonderful time of year for preparing a variety of salads is autumn. It is rich in fruits and vegetables. Healthy and tasty salads at this time will be salads made from juicy carrots, sweet pumpkin, fragrant melon, and poured apples. Cabbage is highly valued. It is rich in mineral salts and organic acids; helps reduce blood cholesterol levels. Cabbage salad is especially useful for those who suffer from diabetes.
Adding potatoes to salad is also very useful. It contains a large amount of potassium, which helps improve heart function.
Tomato salad is recommended for people suffering from obesity, poor eyesight, and anemia. This vegetable contains lycopene, which is a powerful antioxidant and can reduce the risk of cardiovascular diseases. For better absorption, season the tomato salad properly with oil (sunflower or olive).
For intestinal diseases, apple salad is very good. A salad made from sour apples will be useful for people suffering from diabetes and obesity, and a salad made from sweet varieties of apples will be useful for those who have kidney disease.
If we talk about green salad, then its leaves have a beneficial effect on the growth and development of the child’s body. It is very useful to add salad to children's dishes in small quantities.
You should not eat salad if a person has an exacerbation of stomach and duodenal ulcers or acute gastritis. Excessive addition of salad to the diet can negatively affect the health of people suffering from asthma and tuberculosis.
And now more about salad recipes that are good for our health.
Recipe No. 1 Pumpkin-melon salad with apples and lemon
Grate 200 grams of raw pumpkin (preferably coarse), add 1 tbsp. honey and stir. Cut 1 lemon, 200 grams of ripe melon and the same amount of apples into thin slices. Place everything in a salad bowl and you can start eating.
Recipe No. 2 Salad "Serbian"
Chop tomatoes (4 pcs), fresh cucumbers (2 pcs), capsicums (1 pc) and onions (3 pcs). Then finely chop the parsley, add 4 tbsp. sunflower oil, 1 tbsp. vinegar and a pinch of salt. Place the finished salad in the refrigerator for 1 hour.
Recipe No. 3 Blackcurrant and beet salad
Cut 2 steamed beets into thin strips, add half a glass of chopped walnuts, finely chopped dill and parsley, 1 tbsp. black currants, grated with sugar. It is better to season with vegetable oil, and you can decorate this salad with walnut kernels.
Recipe No. 4 Salad "Zimushka" Chop a little white cabbage and mash it with lemon juice, then put it in the refrigerator for an hour.
Add a glass of lingonberries and 2 grated apples. Mix everything with sour cream and serve.
Recipe No. 5 Salad "Honey" Very easy to prepare, but also very healthy. You will need several cucumbers. Cut them into small slices and season with honey.
And this is not the whole list of healthy and tasty salad recipes. You can experiment by mixing different vegetables, the main thing is that the salad dressing should not be mayonnaise, especially store-bought mayonnaise, but oil.
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Over the long holidays, we are so tired of heavy, not very healthy dishes and complex salads! Some, especially impressionable ones, change their faces when they hear the word “mayonnaise”...
Now we want food that is simple and healthy, but still tasty. website I just have in store for you several recipes for delicious and satisfying salads with healthy ingredients and light dressings.
Spicy Chinese salad with chicken and sesame seeds
You will need:
- 1 medium carrot
- half a large Chinese cabbage
- half a bunch of cilantro
- 1 tbsp. l. black sesame seeds
- 1 tbsp. l. white sesame seeds
- 35 g cashews (optional)
- 200-300 g chicken fillet
- 2 tbsp. l. soy sauce
- 2 tbsp. l. white wine vinegar (optional)
- 2 cm ginger root
- 2 tbsp. l. olive oil
- 1.5 tsp. sesame oil
- 2-3 green onions
- salt to taste.
Preparation:
To make the dressing, combine soy sauce, vinegar, olive oil, sesame oil, salt, and chopped onion and ginger in a small bowl. Mix thoroughly and let it brew. At this time, grate the carrots on a coarse grater, thinly chop the Chinese cabbage and finely chop the cilantro. Boil the chicken fillet and separate it into large pieces with your hands. Place vegetables and chicken fillet in a large salad bowl, add sesame seeds, cashews, dressing and mix everything well. A delicious salad that everyone will be delighted with is ready.
Warm lentil salad
You will need:
- 200 g lentils
- 1 onion
- 2 tbsp. l. olive oil
- 150 g spinach
- 50 g cheese
- 3 tbsp. l. red wine vinegar
- 3 stalks of celery
- 2 sweet peppers (optional)
- dill, oregano to taste
- salt, pepper to taste.
Preparation:
Place lentils in a saucepan and add 3 cups of water. Bring to a boil, then reduce heat and simmer for half an hour. Fry chopped onion and celery in olive oil. After a couple of minutes, add the sweet pepper cut into strips, salt, spices and 2 tbsp. l. water. Simmer for 5 minutes. Add stewed vegetables, vinegar, salt and spices to the prepared lentils. Stir and garnish the salad with baby spinach leaves, cheese and dill.
Salad with rice and salmon
You will need:
- 200 g rice
- 350 g smoked salmon
- 3 tbsp. l. olive oil
- 2 tbsp. l. any chopped nuts
- 1 tsp. honey
- 2 tbsp. l. pumpkin seeds or sunflower seeds
- a pinch of cumin (optional)
- salt, pepper, herbs to taste.
Preparation:
Boil the rice in plenty of water. While it's cooking, cut the salmon into small pieces. Lightly fry the seeds and nuts in a dry frying pan, stirring constantly. For dressing, mix olive oil with honey, add salt and spices. Drain the rice and cool it. Place rice, fish and seeds with nuts in a salad bowl. Pour in the dressing and stir.
Simple and elegant feta and beet salad
You will need:
- 4 medium beets
- 60 g feta cheese
- bunch of parsley
- 2 cloves garlic
- 2 teaspoons lemon juice
- black pepper and salt to taste
- 2-3 tablespoons of olive oil.
Preparation:
Boil the beets until tender, cool, and peel. Cut the beets and feta cheese into cubes. Finely chop the parsley. For the dressing, mix lemon juice, olive oil and pepper. Salt the salad, pour the dressing and mix carefully.
Salad with funchose, eggplant and beef
You will need:
- 300 g beef fillet
- 250 g eggplants
- 1 carrot
- 4 cloves garlic
- 1 tsp. grated ginger root
- 100 g funchose
- greens to taste
- vegetable oil
- 4 tbsp. l. soy sauce.
Preparation:
Cut the beef into thin strips (you can freeze it slightly for this). Marinate in two tablespoons of soy sauce for half an hour, and then let the liquid drain. Finely chop the carrots, chop the garlic finely. Heat vegetable oil in a wok or deep frying pan and fry the meat for 10 minutes over high heat, stirring constantly. Add the garlic and ginger and fry for one minute, then add the carrots and 2 tablespoons of soy sauce. Stir and cook for another 10 minutes, stirring constantly.
Separately, fry the eggplants, cut into strips, in well-heated oil. Boil funchose as directed on the package, rinse it and mix with meat and eggplants. The salad can be served cold or hot, seasoned with herbs.
Salad with chicken and croutons
You will need:
- 200 g chicken fillet
- 250 g cucumbers
- 200 g loaf
- 150 g hard cheese
- 1 onion
- bunch of green salad
- 2 cloves garlic
- 1 tbsp. l. white wine vinegar
- 3 tbsp. l. vegetable oil
- salt, pepper to taste.
Preparation:
While the pasta is cooking, prepare the sauce. In a food processor or blender, combine the oil, apple cider vinegar, white wine vinegar, sugar, paprika and poppy seeds. You can simply put everything in a small jar, close it with a lid and shake it well. Drain the pasta, rinse it, and immediately add a few tablespoons of the dressing to soak up the flavor. Place the pasta in the refrigerator to cool.
Place the whole spinach in a bowl (if using salad, tear it with your hands), add chopped celery, cranberries and tangerines. Cut the apple into thin slices, sprinkle with lemon juice and add to the salad. Pour the dressing over the salad, stir and only then add the cold pasta. Pecans can be dried without oil in a frying pan for a couple of minutes (there is no need to fry walnuts), stirring constantly. Sprinkle the salad with nuts, garnish with crumbled feta cheese and serve.
Salad is a light food, easily digested in the stomach, containing nutrients and vitamins.
It is best to eat salads before lunch to warm up your appetite; you will benefit from eating them at dinner. Heavy foods containing protein, carbohydrates, and fats are easily broken down, thereby allowing nutrients to be better absorbed. As for healthy salads, these are primarily plant-based, containing fresh vegetables: carrots, cabbage, beets, cucumbers, tomatoes, green cabbage, radishes, dill, parsley, etc. The main property of a healthy salad is that it is consumed without sauces, for example, without mayonnaise, ketchup, or mustard. You can use sunflower or olive oil.
What you need to know about healthy salads.
Listing healthy salads, their properties and recipes can take a long time and will take more than one article, but the important thing is that they are united by the use of vegetables, fruits, berries, herbs and other vegetation containing vitamins, minerals, amino acids. There are a huge number of salads using cooking and frying, but, as a rule, herbs, plants, vegetables or fruits are used in the preparation, which is good for the breakdown of fats and carbohydrates. The healthiest salads are considered to be without the use of sauces, food additives, spices, salt, sugar, and also prepared from fresh ingredients, of course, without boiling, boiling or frying. We have prepared a selection of the most popular, simple and healthy salads for you.
Three of the most popular and healthy salads, without mayonnaise.
One of the most popular salads with tomatoes and cucumbers. We recommend making an assortment of cucumbers, tomatoes, radishes, cabbage, dill, onions, and parsley. This salad will contain a huge amount of vitamins and nutrients.
Ingredient properties:
- Cucumbers contain almost 95% water, but have a large amount of vitamins: A, B1, B2, B3, B6, B9, C, E, H, PP, as well as potassium, phosphorus, calcium, magnesium, sodium and iron. The beneficial properties of cucumbers improve the well-being of the body, because they lower blood pressure, normalize cardiac activity, cleanse the body of harmful substances, remove toxins, promote the health of the thyroid gland, and most importantly, they perfectly help the absorption of proteins and fats.
- Tomatoes. They consist of 94% water and are considered berries, not vegetables. They have vitamins: A, B3, B5, B6, C, E; minerals: magnesium, potassium, phosphorus, calcium, sodium. Tomatoes contain antioxidants and acids, for example, they will help women against wrinkles, and lycopene will fight cancer.
- Cabbage. The medicinal properties of cabbage have been familiar to us since childhood, as they relieve inflammation and injuries, and bruises heal better. In salads it brings even more benefits, it contains vitamins: A, C, B1, B2, B3, B6, U. It helps in the absorption of fats, proteins and amino acids, producing gastric juice, useful for diseases of ischemia, kidneys,
- Radish (radish). Promotes the breakdown of fats, removes toxins from the body, cleanses the intestines, normalizes metabolism and the cardiovascular system. Vitamins in radishes: A, B1, B2, B3, B5, B6, B9, C, E; minerals: potassium, phosphorus, magnesium, calcium, manganese.
- Dill. It has ascorbic and nicotinic acids, carotene, thiamine, riboflavin. Releases a fresh spicy scent. Helps with the digestive tract, increases appetite, normalizes metabolism. It is especially important to use for gastritis and flatulence, kidney disease. Dill vitamins: C, P, B1, B2; minerals: iron, phosphorus, calcium, potassium.
- Parsley. Removes salts from the body, helps strengthen gums, normalize kidney and liver function, has diuretic properties and helps against urolithiasis. Parsley contains vitamins: A1, B1, B2, B3, B5, B6, B9, C, E, K; minerals: iron, magnesium, calcium, phosphorus, potassium, mineral salts, flavonoids, pectin substances.
- Onion. Bulbs contain a number of useful substances and vitamins: fructose, sucrose, maltose, phytoncides, polysaccharide, proteins, ascorbic acid, enzymes, mineral salts of potassium, phosphorus, iron. Contains a huge amount of vitamins: A, B1, B2, B3, B5, B6, B9, C, E. Vitamin C in onions exceeds the amount in oranges. Possessing a wide range of minerals and nutrients: potassium, calcium, sulfur, phosphorus, magnesium, sodium, chlorine, zinc, it remarkably fights viral diseases, treats the prostate, strengthens the walls of blood vessels, hair, nails, and increases testosterone activity.
Having read the beneficial properties of the products and berries in the salad, you clearly have an idea of what benefits it will bring to your body. This salad can be eaten with any meal: breakfast, lunch, dinner. It will help in the digestion of heavy food containing cholesterol, fats, proteins, which means heaviness and heartburn will not make themselves felt.
Recipe:
This recipe is for 1 person.
Ingredients:
- Tomato - 1 pc.
- Cucumber - 1 pc.
- Radish (radish) - 1 pc.
- Onion - 0.2 pcs.
- Parsley - 0.2 tablespoon
- Dill - 0.2 tablespoon
- Cabbage, if desired, a couple or three leaves.
- Olive or sunflower oil - 0.5 tablespoon.
- Salt - to taste.
Carefully cut tomatoes, cucumbers and radishes into equal small parts. From the onion we will need 3 - 4 rings with a thickness of no more than 3 millimeters; the rings must be cut to obtain additional pieces. As for dill and parsley, we finely measure them, then measure them with a tablespoon to add to the salad. Add butter and salt to taste; as a rule, add half a tablespoon of butter per serving. Stir and enjoy this incredibly healthy and tasty salad.
Salad of cucumbers, cabbage, bell peppers, greens.
Fast, delicious and easiest cucumber and cabbage salad. To discover the full taste and beneficial properties of the salad, it is advisable to use bell peppers and herbs, such as parsley.
Ingredient properties:
- Bell pepper. Peppers have no differences in color; green, red or yellow; they are almost equally rich in vitamins. The taste of pepper primarily depends not on the color, but on the variety. Bell peppers contain unique vitamins: A, B3, B5, B6, C, E; minerals: magnesium, calcium, sodium, phosphorus and potassium. Beneficial for the cardiovascular and nervous systems of the body. Affects the eyes, relieves pain, improves vision.
Recipe:
Before preparing the salad, you must rinse all ingredients.
Ingredients:
- Cabbage - 300 grams
- Bell pepper - 1 pc.
- Parsley greens - 1 bunch
- Sugar of your choice - 1 teaspoon
- Salt - 1 teaspoon
- Vegetable oil (sunflower, olive, flaxseed), if you choose sunflower, we recommend buying unrefined for salad, the taste will be richer. - 2 tablespoons.
Chop the pepper, cabbage into thin strips, and parsley into small pieces. Place the chopped vegetables on a plate and stir. Add salt and sugar as desired, then pour in vegetable oil, measuring with a spoon. A light and tasty salad is ready.
One of the simplest salads, without the use of sauces or food additives. Beets have a huge amount of vitamins, like garlic, so it turns out to be a very light, simple and at the same time incredibly healthy salad.
Ingredient properties:
- Beet. A vegetable that contains vitamins: A, B1, B5, B6, PP, C, E, as well as amino acids, fiber, proteins, potassium, carbohydrates, phosphorus, iron, magnesium. Beetroot is beneficial for allergic and cardiovascular diseases, enriches the blood, lowers blood pressure, stimulates muscle and sexual activity, strengthens capillary walls, and relieves vascular spasms.
- Garlic. A very useful product for diseases and colds, containing large amounts of iron and phosphorus. Vitamins: B1, B2, B3, B6, B9, E.
Recipe:
Before you start preparing the salad, peel and rinse the beets and garlic.
Ingredients:
- Beetroot - 1 pc.
- Garlic - 3 - 4 cloves
- Vegetable oil - 2 tablespoons
- Lemon juice - 1 tablespoon
- Dill or parsley
We send the beets in their peels to cook for 1 - 1.5 hours, the degree of readiness is determined depending on the softness of the beets. Take a fork, if it goes softly into the beets, then remove the pan from the stove. Squeeze the garlic or chop it very finely. After boiling the beets, grate them. Mix beets and garlic in a plate, adding vegetable oil and lemon juice. Green salt at your discretion. The result is a salad rich in vitamins, plenty of phosphorus and iron.
Other delicious, unusual and healthy salads.
A healthy and tasty salad consisting of cucumbers, tomatoes, red onions, red or yellow bell peppers, dill, mint, olives, olive oil and, preferably, wine sauce. The beneficial properties of salad are carbohydrates, proteins and fiber. The recipe for such a salad migrated from Greece itself and is very popular among the people due to its taste and ease of preparation. Many people don’t realize that the main ingredient is feta, which gives the salad its piquancy and affects its taste.
This salad contains a large set of vitamins. Shrimp are good for bones, growth, skin, nails, normalize blood pressure due to the B complex of vitamins, as well as A, D, K. In combination with other products, the benefits of salad increase significantly. There are a lot of recipes for making shrimp salad. One of the most useful uses: shrimp, preferably game shrimp, sawn eggs, cherry tomatoes, herb salad, lemon, small mozzarella, and greens and pine nuts are added for decoration.
The creator of the salad is American chef Caesar Cardini, who has earned enormous popularity thanks to this salad. Despite the fact that the salad has a standard recipe, fans and lovers of the taste have created many varieties, for example with shrimp, sheep cheese, champignons, and herring. A classic Caesar salad consists of: chicken fillet, iceberg lettuce, cherry tomatoes, Parmesan cheese, white bread, garlic and olive oil. Add salt and pepper to taste. According to tradition, it is necessary to make a sauce for the salad from: eggs, mustard, olive oil, lemon juice, garlic and Parmesan cheese, adding a pinch of salt to this assortment.
Beneficial properties of Caesar: normalization of blood pressure thanks to garlic, strengthening bones and joints due to the properties of cheese, obtaining amino acids, proteins and minerals.
A nutritious and healthy salad consisting of: parsley, lettuce, lentils, beans, red onions, radishes and their sprouts, cucumber and olive oil. A salad rich in vitamins, for example, due to green lentils, contains large quantities of vegetable protein, not to mention potassium, magnesium, phosphorus, iron and a number of vitamins and amino acids. The dish is great for following a diet during fasting. Red beans have a cleansing effect on toxins, normalize the functioning of the cardiovascular system, and counteract intestinal and heart diseases. The salad made from these ingredients turns out to be satisfying and nutritious.
One of the healthy salads containing minerals: phosphorus, potassium, calcium, sulfur, magnesium, iron and chlorine; vitamins: group B, also A, C, H, PP, due to green peas, cucumbers and spinach. This will be useful for skin aging and rejuvenation of the body as a whole. Salad ingredients: spinach, arugula, green peas, cucumbers, olive oil, balsamic vinegar, sea salt and salmon. Thanks to the presence of Atlantic salmon fish, you will receive melatonin, which is beneficial for the body's cells, their healing and rejuvenation, and promotes sound healthy sleep. Omega 3 acid will help proper metabolism, blood circulation, and lower cholesterol.
Conclusion.
In conclusion, I would like to note that salads must be included in the diet, which will saturate your body with vitamins and other beneficial substances, about which quite a lot has been written. Important benefits of eating salads are: strengthening the health of the body, rejuvenating cells; least likely to get sick; increased well-being, you will feel more energetic and stronger; reduction of fatigue and malaise in the body, as a result of physical and mental stress, will be easier to bear, and you will be able to increase it.
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