Chicken broth is a dietary dish. Its use has a beneficial effect on health - normalizes digestion, strengthens the immune system and reduces the risk of heart disease. Despite the low calorie content, the broth satisfies the feeling of hunger for a long time and saturates the body with energy.
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The ingredients in the composition of the soup based on it can be combined, depending on gastronomic preferences. If a person wants to get rid of excess weight, nutritionists recommend preparing a diet dish with the addition of vegetables rich in fiber, such as carrots, broccoli, cauliflower, etc.
Composition and CBJU of the broth
Chicken broth is obtained in the process of boiling poultry meat with spices. Rice, potatoes, noodles, etc. are also added to the dish as additional ingredients. The broth contains a rich complex of vitamins and minerals: B vitamins (B2, B4, B6, B12), vitamin A, E, H, PP; minerals - iron, sulfur, chromium, phosphorus, zinc, cobalt, etc. It also contains mono- and polyunsaturated and saturated fatty acids.
The energy value of a dish depends on the products added during its preparation. The smallest amount of kilocalories is contained in the classic recipe for broth made from a whole chicken carcass or its individual parts (from breast, thigh, leg, drumstick). Homemade vermicelli, rice or potatoes are added to a more satisfying and, accordingly, high-calorie broth.
The table shows the number of calories and nutritional value (NV) of chicken broth per 100 grams.
Useful properties for the body
Chicken broth gives a person energy and saturates his body with nutrients. The dish exhibits the following Pbeneficial properties:
- 1. Accelerates the recovery of the patient after surgery, is indicated for colds, flu and other infectious diseases. Its regular use strengthens the human immune system. To enhance the properties of the broth, doctors recommend eating it with green onions or garlic.
- 2. Easily absorbed by the body and provides a feeling of fullness for a long time. Due to the low calorie content, it can be included in the diet menu.
- 3. Strengthens bone tissue and improves the structure of muscle fibers, so it is recommended to add it to your diet for athletes and people diagnosed with osteoporosis or osteochondrosis.
- 4. Thins the blood, reducing the risk of blood clots in the vessels.
- 5. Beneficial effect on the nervous system - fights fatigue and irritability, strengthens memory and improves sleep.
- 6. Promotes tissue regeneration, accelerating the healing of wounds and cuts on the skin.
cooking recipes
To preserve the beneficial properties of the broth, it must be properly prepared. When choosing meat, preference should be given to domestic chicken, as store-bought chickens contain harmful additives. To reduce the calorie content of the dish, before cooking, remove the skin and remove fat from the chicken carcass.
To make the broth transparent, in the process of cooking it is necessary to remove the foam and fat from its surface.
Below are recipes for delicious and satisfying first courses.
Chicken broth with egg
Required Ingredients:
- chicken meat - 400 g;
- egg - 2 pcs.;
- carrots - 1 pc.;
- onion - 1 pc.;
- bay leaf - 1 pc.;
- water - 1-1.5 l;
- black pepper (peas) - 4 pcs.;
- salt - to taste.
Step by step preparation:
- 1. Cut the meat, peel and rinse. Chicken legs and thighs are best for making a rich broth.
- 2. Peel carrots and onions. Cut the carrot into large pieces, and make two shallow intersecting cuts at the top of the bulb.
- 3. Pour cold water into the pan, add meat, carrots and onions to it. When the broth boils, salt it and add black pepper and bay leaf. Reduce the heat and simmer until the dish is done. On average, it takes 40-60 minutes to cook.
- 4. Remove meat, carrots and onions from the finished broth. Strain it.
- 5. Boil the eggs and cut them in half. Before serving, put one or two egg slices into it and garnish with fresh herbs.
Soup with vermicelli and potatoes
You can cook a hearty soup with vegetables on chicken broth. It will warm you in cold weather and satisfy your hunger for a long time.
RequiredIngredients:
- chicken fillet - 500 g;
- potatoes - 2 pcs.;
- carrots - 1 pc.;
- onion - 1 pc.;
- vermicelli or homemade egg noodles - 100 g;
- bay leaf - 2 pcs.;
- water - 2 liters;
- vegetable oil - 2 tbsp. l.;
- salt, black pepper - to taste.
Cooking method:
- 1. Cut the meat into large pieces, pour cold water over it and add bay leaves. When the water boils, remove the foam from its surface and reduce the heat on the stove. Cook the fillet for 15-20 minutes until cooked, then put it on a plate.
- 2. Grate the carrots on a coarse grater, finely chop the onion.
- 3. Fry the onion in vegetable oil until softened, add the carrots and cook for another 2 minutes.
- 4. Cut the potatoes into cubes or slices and cook in a saucepan with chicken broth for 10-12 minutes. Add roast, boiled chicken and vermicelli. Salt and pepper the soup. Cook for 5-7 minutes until done.
The soup can be served with sour cream and homemade croutons. Sprinkle with finely chopped dill or parsley before serving.
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| product | calories | squirrels | fats | carbohydrates |
| chicken soup with potatoes | 24.2 kcal | 3.1 g | 0.2 g | 2.5 g |
| chicken soup with cabbage (shchi) | 70.9 kcal | 9.4 g | 0.6 g | 7.4 g |
| chicken noodle soup | 69.6 kcal | 5.1 g | 4.1 g | 3.1 g |
| chicken soup with vegetables | 26.5 kcal | 2.5 g | 1.5 g | 0.9 g |
| chicken soup with rice | 36.7 kcal | 2.8 g | 1.6 g | 3.1 g |
| chicken soup with dumplings | 51.8 kcal | 5.3 g | 1 g | 5.5 g |
Chicken soup is the most popular and favorite dish of many Russians from early childhood. Many appreciate the dish for its dietary qualities and lightness. It is very rich, transparent and appetizing. Without any doubt, it can be argued that such soups are not only healthy, but also satisfying.
How to reduce the calorie content of chicken soup?
For people who adhere to a healthy diet, chicken broth soup is the main dish of the daily diet. Of course, the skin of the chicken must be cut off before cooking. After all, it is the skin that adds calories to chicken soup.
The skin from the carcass is cut off before the cooking process. Indeed, during the boiling and boiling of the broth, harmful and fat-containing substances pass into it. To reduce the calorie content of chicken soup, you need to boil the broth for 15-20 minutes, and then drain the first broth and pour fresh water into the pan. It is on the second broth that dietary chicken soups, borscht and cabbage soup are prepared. In this simple way, the calorie content of chicken soup can be minimized.
The calorie content of chicken broth soup will be less if you do not fry carrots and onions during the cooking process. It has been proven that this increases the calorie content of the dish by a third. After all, frying consists of 20 percent vegetable oil, which is a fairly high-calorie product.
Cooking chicken soup "Zatiruha"
The basis of chicken soup is the broth. And how to prepare this broth? The most important point is the ratio of meat and water. To prepare a rich and nutritious broth, you will need 1.5 liters of water, 500 grams of chicken meat, an egg, a glass of flour, one carrot, one medium-sized onion, 2-3 potatoes, seasonings, salt, pepper, spices.
Let's start cooking. We cook the broth with spices and herbs. We periodically remove the scale. 30 minutes after boiling, add potatoes to the meat. As mentioned above, the auxiliary components of the dish affect how many calories in chicken soup. So, carrots and onions are recommended to be added fresh and closer to the end of cooking.
In a separate bowl, break the egg, add 3 tablespoons of water to it, mix everything thoroughly. Next, dip clean hands into a mixture of water and eggs, and then into flour, wipe the mixture that has adhered to the hands until the flour and water with the egg run out. In order to get rid of excess flour, "Zatiruha" is sifted through a sieve. The finished dish is served with crackers or rye bread. The calorie content of chicken soup in this case will not suffer much.
Chicken soup is one of the easiest to prepare first courses, it has a rich nutritional value, but rather low energy value. Therefore, it is so actively used in the nutrition of sick people, children, the elderly and those who monitor their weight. There are many variations of cooking a dish, so in order to find out the calorie content of chicken soup with potatoes, vermicelli or just vegetable, you need to take into account its composition.
Chemical composition of chicken soup
It is not in vain that this first dish is included in the diet of unhealthy people, whose body is weakened and needs a good portion of vitamins and microelements. Chicken meat is rich in B vitamins, which are necessary for the health of our cardiovascular system, contribute to the proper functioning of the central nervous system. There are many trace elements in the product: iron, calcium, magnesium, selenium. But especially chicken soup is rich in proteins, which contain many essential amino acids. A large part of the proteins from chicken meat ends up in the soup. The balance of proteins, fats, carbohydrates in chicken soup is optimal for dietary nutrition. There is a lot of protein, a little fat and carbohydrates.
BJU chicken soup
Proteins - 4g
Fats - 2 gr
Carbohydrates - 3 gr
However, this is true for a dish that did not involve potatoes, rice or pasta. The nutritional value of chicken soup with these products will be completely different. The calorie content of chicken soup directly depends on the recipe. We gave general data that are as close as possible to the light vegetable version of this dish.
chicken soup calories
How to calculate the calorie content of chicken soup? The nutritional value, as well as the calorie content of chicken soup, will change if you remove the skin from the chicken before cooking the broth. It is also of great importance from which part to cook chicken soup. The breast is the least fatty part of the bird, while the fattest parts are the back and wings. In general, the most fatty and high-calorie part of chicken is the skin, but if it is easy to remove the skin from the breast, then it is very difficult to remove the skin from the wings. They have little meat and a lot of fat. Therefore, if you cook soup with chicken from wings, the calorie content per 100 grams will be significantly higher than that of the first dish made from breast.
The calorie content of chicken broth soups depends not only on the energy value of the broth itself, which is about 15 kcal per 100 g of product, but also on additional ingredients. If these are low-calorie vegetables, then the soup will turn out to be light, if potatoes, pasta, mushrooms are added, the dish will no longer be so dietary.
Energy value of chicken soup varieties
The calorie content of soup with chicken breast is approximately 44 kcal.
Calorie soup with chicken and potatoes: 45 units.
Soup - noodles with chicken (chicken soup with noodles / vermicelli / pasta) has a higher calorie content per 100 grams - at least 54 units.
Pea chicken soup boasts a lower calorie content - only 34 units, but at the same time it contains quite a lot of carbohydrates.
Chicken vegetable soup: calorie content has only 27 units. This is one of the "lightest" options.
The energy value of chicken soup with rice is approximately 40 units.
When calculating the calorie content of chicken soup or chicken broth soup, do not forget that the data is given per 100 grams. A standard serving of soup is approximately 250 grams. To reduce the energy value of the dish, remove the skin from the chicken before cooking. Or, boil the soup on the second broth. In this case, put the chicken to boil, drain the broth after 15 minutes, and add new water. So chicken soup will be more healthy and less high-calorie.
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