Vitamin mixture for immunity. Vitamin mixture of dried fruits and honey for immunity

Strengthening the immune system.
We are currently in quarantine because a flu outbreak has begun. You may have the same story. And especially at this time, the body needs emergency help in strengthening the immune system. Therefore, this is the right time to start using the healing elixir

Moreover, this is truly a magical mixture and absolutely 100% natural. It is very tasty and incredibly healthy due to the ingredients selected here, which are available to everyone. It is suitable for both children and adults. It can be eaten in any quantity. And use it all year round, and not just in winter to strengthen the immune system.

You can eat it all the time, because... This mixture contains ingredients that have a comprehensive healing, restorative and rejuvenating effect on the entire body. Eat this mixture as much as your body asks for. As I always say, listen to your body and it will tell you the right decision.

So today we are preparing a super healthy dish.

INGREDIENTS.
First, let's prepare all the necessary ingredients:
- Dried apricots - 200 grams
- Prunes - 200 grams
- Raisins - 300 grams
- Dates - 200 grams (optional)
- Nuts - 200 grams
- Honey - 1 tablespoon (if you need it sweeter, add more)
- Lemon - 1 piece

COOKING.
So, we have prepared all the components of our magical vitamin mixture.

First we deal with dried fruits. We select dried apricots, prunes, and raisins of better quality: clean and without wormholes. Wash them thoroughly with warm water in a colander. And then we pour almost boiling water over them to disinfect them. We sort through the dried fruits one by one. And we remove seeds from them (if we come across them), roots and debris.

Dried apricots are usually seedless. Therefore, you don’t have to go through it too much.

PRUNES occasionally contain seeds, so they need to be sorted out more carefully. And if there are bones, we remove them.

RAISINS may contain small roots. Therefore, we also sort it out and clear it of roots and other debris.

NUTS may contain partitions that are not edible and may spoil the vitamin mixture. Therefore, we sort through the nuts and carefully remove all excess from them.

Peel the LEMON (zest). Chop the peel and the lemon itself coarsely. Both will go into our vitamin mixture. We also use the zest, because... it also contains valuable substances. I tried making it both with and without zest. It turns out delicious in both cases. You choose the more suitable option.

You can also add dates. But this is also optional. Some people like them, some don't.
When we have finally prepared all the ingredients, we start chopping them.

Here you can use 2 options.
Option 1. Grind everything in a blender. It turns out quickly and finely.
Option 2. Grind with a knife and hands. Using a knife, cut the dried fruits into small pieces. Cut the lemon into smaller pieces until it becomes more homogeneous. We break the nuts by hand.

I did it first with a blender. Then I tried to do it manually. Sometimes you just want to feel the taste of individual dried fruits and chew nuts. Therefore, here choose the appropriate option yourself. If you don't want to spend a lot of time fiddling around, do it with a blender. If you have time and like large pieces of dried fruit, do it by hand.
If we do it by hand, we get this mixture.

If we do it in a blender.
Place the ingredients in a blender one by one and bring to the desired consistency.
Then place all the ingredients in a saucepan and mix everything together.
Add 1 tablespoon of honey (or more if you like it sweeter). And mix well again. “Vitamin mixture of dried fruits with nuts, honey and lemon” is ready.

And then we transfer the finished mixture into jars. You can use both glass and plastic.

This immune mixture is best stored in the refrigerator. Or some other cool place.
The mixture can be eaten immediately after preparation. It is advisable to eat it fresh, i.e. within 2-3 weeks. Because the longer it sits, the less valuable “Vitamin mixture with dried fruits, nuts, honey and lemon” becomes. Any natural product should be eaten quickly while it is fresh.

And, of course, with this absolutely amazing means of nutrition, healing and recovery, you will maintain your health for many years.
The wise Hippocrates said: “Let food be your medicine, and let your medicine be your food.”
Therefore, be healthy!

It takes very little time to prepare honey with nuts and dried fruits, but the benefits of such a delicacy will be enormous. The chemical composition of this super-nutritious dish is replete with the names of vitamins and minerals. It also contains proteins and easily digestible carbohydrates.

Benefit for health

Each ingredient in the vitamin mixture itself contains a significant amount of healthy substances. Honey, nuts, dried apricots, raisins - they are all good in their own way.

A mixture consisting of honey, nuts and dried fruits contains all the substances necessary for a person

Dried fruits contain the following substances necessary for the body:

• pectins
• vitamins
• minerals
• fiber
• organic acids.

If we look at it in more detail, dried apricots help the heart function, cleanse blood vessels, and promote digestion. Prunes normalize blood pressure and heal the gastrointestinal tract. Raisins are useful for kidney diseases, hypertension, and colds.

Chemical composition of nuts:

• squirrels
• carbohydrates
• amino acids
• vitamins
• microelements.

Nuts improve brain function, strengthen memory, and saturate the body with minerals and unsaturated acids. They are used in the treatment of cardiovascular diseases, atherosclerosis, and hypertension. Some species, such as pecans, are considered beneficial for cancer prevention due to their high selenium content.

Honey is simply a storehouse of useful substances. It contains:

• squirrels
• amino acids
• easily digestible carbohydrates
• organic acids
• phytoncides
• enzymes
• hormones
• vitamins
• minerals.

Honey is used in the treatment of a wide variety of diseases. It will be especially useful for weakened and often ill people, as it is an excellent preventive and immunostimulating agent. Among other things, in the mixture of prunes, dried apricots, raisins, nuts and honey, it plays the role of a preservative.

Recipe for preparing a vitamin mixture

To prepare the vitamin mixture you will need dried apricots, raisins, nuts and honey. The recipe at first glance is quite simple, you just need to mix all the ingredients in equal quantities and pour in honey. However, there are some subtleties here. So, what do you need to know in order to prepare a vitamin cocktail containing honey, nuts, dried apricots and other dried fruits?
Cooking rules:

1. Dried fruits are soaked in hot water before grinding. 10 minutes is enough for them to get wet.
2. The nuts are preheated in the oven. Peanuts are skinned.
3. Only liquid honey is taken. If it is candied, you can warm it up a little in a water bath. However, do not overdo it, as when heated it loses its beneficial properties.
4. You can add lemon to improve the taste. In this case, the seeds are removed from it.
5. You can experiment with the composition if any of the ingredients are missing. For example, prepare a mixture containing only dried apricots, nuts and honey. Or, on the contrary, you can supplement the recipe with figs and dates.

Ingredients:

• a glass of liquid honey;
• 200 g prunes;
• 200 g raisins;
• 200 g dried apricots;
• 200 g mixed nuts;
• lemon.

The cooking procedure is as follows:

The soaked dried fruits are lightly dried on a paper towel. Then they are crushed in a blender with nuts and pre-cut lemon into slices. You can also simply grind the mixture using a meat grinder. The resulting mass is mixed with honey and placed in jars with a ground-in lid, which are then stored in the refrigerator. The vitamin mixture prepared in this way does not spoil for a very long time, you just need to protect it from exposure to heat, sun and air.

Advice! If you are allergic to honey, you can replace it with berry jam. The remaining ingredients are replaced in the same way.

How to use?

Honey with nuts and dried fruits is a fairly high-calorie mixture, so it is not recommended to eat more than 4 spoons a day, otherwise the extra pounds will quickly find their way onto the stomach and hips. To improve your health, it is enough to use this remedy 3 times a day, 1 tbsp. spoon half an hour before meals or an hour after meals.

It is better not to eat this mixture at night, as this will make it difficult to fall asleep. It is recommended for people involved in heavy physical labor, those weakened by illness, and athletes. Children should be given 1 teaspoon of it, and for very young children, under the age of 3, it is better not to give it at all, as there is a high probability of developing a food allergy.

Contraindications for use

Prunes, dried apricots, nuts, honey and other dried fruits have no special contraindications, either individually or as part of a mixture. Unless you should eat them if you have a food allergy. It is not recommended to give honey to young children under 3 years of age for the same reason.

It is better for people with chronic diseases to consult a doctor before using this remedy. This is especially true for patients suffering from gastrointestinal diseases, diabetics, and asthmatics. It is also not recommended in the presence of acute inflammatory processes and fever.

For detailed video instructions on how to prepare a mixture of honey, dried fruits and nuts, see here:

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immune systems. Today, pharmacies sell many different medications that contain various vitamins. Firstly, such products are very expensive, and secondly, these are not natural preparations. But you want your child to consume natural vitamins. This is especially true in the autumn-winter period, when the peak of colds occurs.

Today we will talk about an excellent remedy for strengthening the body’s defenses, which every woman can prepare. This is an immunity boosting mixture made from dried fruits. We will also determine what products are included in this natural medicine and what properties each component has.

When does a delicious combination of vitamins come in handy?

A mixture for boosting immunity from dried fruits will come in handy during colds, viral infections, or simply when after winter, there are no longer any natural healthy fruits and vegetables on store shelves, so you need to replenish your vitamin reserves from home-prepared foods.

The vitamin mixture is useful if a person has conditions such as:

• Fast fatiguability.
• Drowsiness or, conversely, insomnia.
• General malaise.
• Brittle nails, hair loss.
• Peeling of the skin.

What is included in the natural immunostimulating agent?

The mixture consists of the following ingredients:

• lemon;
• walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, and prunes there. Instead of walnuts, it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts, etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. Cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And delicious almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Recipe for preparing a vitamin mixture

For a standard preparation you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same quantity - 200 grams each. Then you will need 3 tablespoons of honey. The lemon should be medium in size.

Rules for preparing the vitamin mixture:

The resulting mixture of dried fruits, honey and lemon to enhance immunity must be stored in the refrigerator in a glass jar with a tightly sealed lid.

• It is advisable to heat the nuts in a frying pan or in the oven before chopping. By the way, walnuts are ideal for a vitamin mixture, the price of which, however, has recently increased significantly. Today, in large supermarkets, peeled fruits can be bought for 600 rubles per 1 kg. But you can do it differently: go to the market and buy walnuts from your grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will also pour an extra handful of nuts into the bag.
• It is advisable to pre-soak the dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates). This must be done if these ingredients are dry.

• You cannot eat this mixture dry, it is very sweet. Ideal to combine it with tea.
• This natural product is especially useful for people who have hard physical work.
• People who suffer from diseases of the gastrointestinal tract should not add lemon to the mixture, because it is, in fact, an acid.
• In order for children to devour healthy medicine with interest, mother can make sweets from it. To do this, you need to roll small balls and roll them in coconut flakes. You will see how the child himself will ask for such a tasty treat.

How to take a natural immunostimulant?

The vitamin mixture will appeal to both adults and children. This remedy should be taken in the following dosage:

• Children over 3 years old - 1 teaspoon 2 times a day.
• Adults - 1 tablespoon 3 times a day.

Children under 3 years old should not be given this mixture, as it contains allergens such as honey and nuts. But you can go the other way: instead of honey, put berry jam, and don’t add nuts at all.

Properties of dried apricot

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, as well as organic acids that remove heavy metals and other harmful substances from the body. Dried apricots act on the body as follows:

• Helps quickly recover after surgery by replenishing iron reserves.
• Reduces the negative impact after using antibacterial drugs during illness.
• Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
• It increases the formation of blood cells, so this dried fruit is recommended for people suffering from anemia.
• Frees the body of toxins and is an excellent diuretic.
• Reduces cholesterol levels.
• It is an excellent preventative against the appearance of cancerous tumors.
• Supports normal hormonal levels.

But despite all the positive aspects, the benefits of dried apricots for the body can decrease, and dried fruit can even harm a person if he chooses the wrong one. So, some sellers treat it with chemicals in order to increase the shelf life of the product and improve its appearance. Therefore, you need to buy dried apricots only in trusted places. And this dried fruit should not be taken by people suffering from obesity or having an allergic reaction to it (rash, swelling, itching).

Properties of walnut

This is an excellent ingredient for a vitamin mixture, due to the content of polyunsaturated fatty acids and vitamin E. Walnuts increase the overall tone of the body. It also has a positive effect on the functioning of the central nervous system and brain, prevents the aging process, has a hypoglycemic and antitumor effect, and improves blood viscosity.

Properties of beekeeping product

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of these useful elements are found in beekeeping products. Even small children know that honey is beneficial. This product improves immunity and has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses report high performance and excellent mood. And this only means that a person is strong from the inside, he has a strong immune system. After all, those people who often suffer from respiratory diseases complain of bad mood, fatigue, and honey improves appetite, activates brain activity, and restores the functioning of the cardiovascular system.

Important condition! This beekeeping product must be natural. Only then will a mixture of dried fruits, nuts and honey to boost immunity be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, raisins contain a biotone called Dried grape fruits are very rich in potassium and sodium.

Useful properties of raisins:

• This product contains a lot of iron, so it is recommended for anemia.
• Boron, which is part of raisins, promotes normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
• Raisins contain a lot of potassium, so they should be consumed by people suffering from cardiovascular diseases.
• And most importantly, this product contains many antioxidants, in particular oleanolic acid. It is this that protects the body’s cells from free radicals, thereby strengthening the human immune system.
• Raisins help with colds and help quickly relieve symptoms of ARVI: sore throat, cough, nasal congestion.

Properties of lemon

This citrus helps with colds: it prevents the proliferation of pathogenic microflora. It is rich in vitamin C, which helps fight ARVI.

B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, also found in this citrus fruit, is good for vision. And lemon zest improves digestion and reduces gas formation.

Benefits of the mixture

Such a tasty medicine should definitely be made for people whose immunity is compromised, or for mothers raising small children. The advantages of such a home product:

• Naturalness of the drug.
• 100% result.
• Acceptable price. Medicines sold in pharmacies are much more expensive than this homemade mixture. In addition, most of them are not natural, which means they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, the consumption of which improves a person’s immunity, and he does not suffer from viral respiratory diseases even during a flu epidemic. This healthy mixture can be prepared at home. Now you don’t need to go to the pharmacy in search of the best remedy for your immune system.

People are looking for a natural remedy to strengthen the body's defenses. A mixture of dried fruits to improve immunity in this regard has proven itself for quite a long time. In addition to dry fruits, according to the recipe, honey and nuts are added to the drug. The rest of the ingredients vary, but the base is always the same.

This mixture is considered a storehouse of vitamins. A mixture of nuts and dried fruits for immunity is recommended to be consumed for a long time. You should not assume that in a month your body will replenish all the necessary components and substances. All organs and systems need protection. Therefore, you need to use the product constantly, with short breaks. It is important to pay special attention to protecting the body in the off-season, when a cold can take you by surprise.

Effect of dried fruit product

Dried fruits with honey are for immunity and more, since they increase protection and increase hemoglobin levels, provide a surge of strength, have a positive effect on the heart and vascular system, and saturate the body with potassium.

A mixture containing nuts is especially necessary and useful. With the addition of honey and lemon, the potion acquires an excellent taste and enriches the organs and every system with vitamins. Preparing sweet paste, which includes dried fruits, is quite simple and does not require a lot of time and money. This is a good help for vitamin preparations and expensive mineral complexes from the pharmacy. Moreover, the product is recommended for long-term use.

Many will say that they are more confident in products from the pharmacy, but a homemade vitamin mixture is no less healthy and tasty. It is believed that in terms of taste it can replace your favorite sweets or cake. This gives the product an advantage. By consuming it as a snack with tea, you will not notice how you are saturated with important elements without harm to your health.

Nutritionists never downplay the benefits of dried fruits. They recommend including this product in the diet, since it is an ingredient in a healthy diet, not to mention the prevention of colds, since it contains a lot of vitamins and microelements. The benefits of dried fruits for the immune system are explained by the presence of pectin, mineral salts, organic acids, and fiber. Each dried fruit contains a whole range of important substances. Having examined this composition, it can be noted that the sweetness of honey and raisins is well complemented by the acidity of lemon, dried apricots and/or prunes. The presence of nuts gives the medicinal drug a special perception by taste buds.

1. Dried apricots contain a huge amount of potassium and magnesium with iron, calcium, B vitamins, sucrose with glucose, fructose. Acids of organic origin and pectin contribute to the rapid elimination of toxins and other harmful substances. If you have a heart condition, dried apricots are an indispensable product. It improves not only the activity of the cardiovascular system, but also helps improve vision and strengthens defenses. It is believed that this ingredient helps preserve hair and nails and makes them stronger.
2. Prunes. This fruit is quite useful for the intestines. Contains acids (malic, citric, oxalic, salicylic) fiber. Mineral elements are present: iron with potassium, sodium, calcium, phosphorus. Vitamins A, C, PP, group B. Useful for hypertension, tumor manifestations, heart and vascular diseases. Prunes have a good effect on the digestive system and improve metabolic processes.
3. Raisins are quite beneficial for brain cells. But besides this, it contains iron with potassium, manganese, magnesium, fiber, thiamine, B vitamins. It will improve the health of the suffering liver, heart, kidneys, and gastrointestinal tract. Organic acids, which are contained in these dried fruits, are important in the process of strengthening teeth and gums.
4. Nuts. They contain enough polyunsaturated fats. Walnuts are especially famous for this. They need to be eaten daily. The antioxidants they contain are several times greater than the effect of vitamin E. The effect of this ingredient prevents heart disease, cancer, and diabetes. In combination with any type of honey, nuts saturate the body with useful substances and activate the immune system.
5. Lemon. A large (but not maximum) amount of vitamin C. The acid complements the rich taste of honey with nuts and allows you to optimize metabolic processes, tones and strengthens the body. The mixture normalizes hemoglobin and helps eliminate gastrointestinal ailments.

A mixture of dried fruits for immunity with the addition of essential components is perfectly digestible, can replace harmful sweets and, if necessary, helps organs and systems recover.

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It takes just over 10 minutes to prepare this healthy mixture.

Much attention should be paid to the quality of ingredients, especially dried fruits. It's better if you dry them yourself. You can take not only apricots and raisins, but also apples, plums, pears, persimmons, dates, etc.

Take a mixture of dried fruits and combine it with crushed nuts (can be whole), 0.5 liters of liquid honey, 2-3 lemons. Raisins should be mentioned separately. You can put more of it in the potion, both white and dark. It is important to wash it, dry it and only then put it into the composition for immunity.

For the following recipe, dried fruits are needed of a certain variety. You will need:

1. 0.5 kg of any raisins.
2. 500 grams of dried apricots.
3. 500 grams of prunes.
4. 500 grams of nuts.
5. 0.5 liters of honey.
6. Big lemon.

Remove the bones from the lemon and cut it into slices along with the zest. Pass all dried fruits through a meat grinder. Add liquid honey. Mix the contents thoroughly and pour into jars. The product must be kept in a cool place. It is worth consuming a small spoon (5-7 g) 3 times before meals.

A medicine from dried fruits for immunity is prepared according to another recipe. Take:

• 200-250 grams of a mixture of hazelnuts, walnuts, cedar, cashews;
• 20 g pumpkin seeds (not roasted);
• 30 grams of sunflower kernels (not fried);
• 200 g raisins;
• 100 g prunes;
• 100 grams of dried apricots;
• 50 g figs;
• a little bird cherry, currant, rowan or cranberry, lingonberry;

You need to grind everything with a blender or pass through a meat grinder. On top is honey. Add vanilla for taste and smell. As soon as the first jar of the product runs out and the second is on the way, we prepare a new portion. It's not worth doing a lot. It's better if the ingredients are fresh.

In addition to dried figs, prunes, dried apricots, and raisins, you can add dates to the product. Many people do not recommend using lemon, especially with zest. It's a matter of taste. Lemon is believed to be an excellent immune system protector. And with fairly sweet dates, its acidity will disappear, but the beneficial substances will remain.

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Some characteristic features

A variety of components in the mixture is welcome. You just need to exclude foods that you are allergic to. For example, most often unwanted reactions of the body are observed to peanuts. You need to be especially careful with nuts. In case of allergies, take less of these substances and only one of the types, i.e. use only walnuts or hazelnuts, almonds.

The use of heat-treated components is prohibited. Some recipes recommend pouring boiling water over dried fruits, steeping and drying before preparing the product. This action is permissible because it cleans the raw materials from dirt and eliminates toxic substances from them. You should not leave seeds in dried fruits. Remove them. But figs, dates and bananas (if you use them in the product) should not be soaked.

Lemon zest can be removed as it imparts a bitter taste. Some doctors recommend heating nuts in a frying pan. In this case, you should not immediately pour honey over them, since honey loses its properties when heated. It must be used fresh and predominantly of the liquid variety, since the mass of the remaining components is quite thick. May honey and liquid buckwheat are suitable for soaking and softening it. Candied honey - optional. It is not recommended to melt honey before use.

The mixture is stored in the refrigerator for a very long time, but the tasty product quickly disappears, since it is well used as a sweet. Do not abuse the product. Eat a spoon 2-3 times, no more. The mixture is high in calories; overweight people are advised to eat it with caution and on the advice of a doctor.

It has been proven that the calorie content of the drug per 100 grams is as follows:

1. Calories - 350-400.
2. Fat - about 14 grams.
3. Protein - over 5 grams.
4. Carbohydrates - approximately 50 g.

In a couple of spoons of the product:

• 50-70 kcal;
• 1 g proteins;
• more than 3 grams of fat;
• 13 grams of carbohydrates.

A mixture of dried fruits is also useful for children, but after 3-4 years. But their dose needs to be reduced to a spoon per day. Must be taken on an empty stomach. Carefully monitor the reactions of the child's body. In case of diarrhea or allergic reactions, use should be stopped. It is best to first get advice from a pediatrician about the dosage, ingredients and duration of taking the immune system product. Some of its components are too heavy for a child's stomach (prunes, walnuts, hazelnuts, almonds).

Do not take the product in the evening. Nuts and prunes are too heavy for the stomach to digest during sleep. It is especially important to use the drug for people with excessive stress (not only physical, but also mental), and athletes.

If you have an allergic reaction to any of the components of the product or to several of them at once, it is recommended not to use them or replace them with other products. Instead of honey, natural (homemade) jam from berries or fruits is suitable. But the mixture gives the most benefit when combining dry fruits with lemon and honey.

1220 03/08/2019 7 min.

The immune system is the body’s main defender against any foreign structures. It recognizes foreign bodies, destroys and removes them.

In the pursuit of material wealth, we sometimes forget about our health, working too hard and eating haphazardly. But immunity is a fundamental component of our lives, so it needs to be strengthened. Our physical well-being depends on the state of the immune system. How to strengthen the immune system with vitamin mixtures?

What is immunity?

Immunity is a system of the body that protects it from all foreign organisms entering from the outside, and controls the destruction of failed or obsolete own cells. The importance of the immune system is difficult to overestimate, since it plays an exceptional role in maintaining the integrity of the human body.

Every day and every minute we are attacked by various microorganisms living inside our body and coming from the external environment (protozoa, worms). In addition, a large number of foreign components (man-made pollutants, dyes, preservatives, salts of heavy metals, etc.) enter the body. All this is controlled by the immune system.

The state of the immune system must be maintained, and, if necessary, treated competently and in a timely manner, since it performs a special function that is not characteristic of any other system - protecting and preserving a healthy body. Despite the fact that the immunity margin is quite large, if disturbances in its function occur, it is necessary to immediately treat the problems that have arisen, since the consequences can be the most unfavorable.

Reasons for the downgrade

A decrease in immunity is provoked by a variety of reasons. Let's look at the main factors that can cause the immune system to weaken:

• Unbalanced, poor nutrition;
• Vitamin deficiency (hypovitaminosis);
• Anemia;
• Excess or lack of physical activity;
• Sleep disorders and neurotic state;
• Alcohol, nicotine or drug addiction;
• Unfavorable environmental conditions;
• Long-term intoxication of the body with harmful emissions.
• The presence of primary diseases, against the background of which the immune system may become weak -,.

Immunity may also be reduced in cases where a person:

• Subject to constant stress;
• Sick for a long time;
• Chronically tired and does not get enough sleep;
• Suffering from dysbacteriosis.

Recovery methods

Helping the immune system and getting a second wind is not easy, but it is possible. This task needs to be approached comprehensively. Measures to restore immunity:

Uncontrolled use of immunomodulators should not be allowed due to the high risk of developing immune imbalance and autoimmune aggression.

• Hardening the body– also an important component in the immunomodulation system. But the main thing here is not to overdo it. Only consistent and gradual hardening can help. Otherwise, immunity, on the contrary, will decrease even more.
• Relaxation. Stress and nervous shock contribute to a decrease in the body's protective functions. It is important to learn how to resist stress, not take everything to heart, and learn relaxation techniques. Yoga, meditation, various breathing and psychological techniques, pleasant music, hobbies, and positive thinking are very helpful.

The traditional Russian bathhouse occupies a special place in maintaining the body’s immune properties at a high level. The main condition that must be met is the absence of medical contraindications or individual intolerance to high temperatures. The therapeutic effect of the bath is to stimulate blood circulation in all organs and tissues, which helps eliminate chronic foci of infection and remove toxic products.

Recipes for vitamin mixtures

During the cold season, when the risk of developing colds increases, we pay special attention to our health. True, you need to maintain your immunity at the proper level throughout the year, but only with the onset of autumn and winter do we begin to look for recipes to increase it. And vitamin mixtures help best with this.

Homemade mixtures of dried fruits and nuts contain a lot of potassium, which is necessary for the full functioning of all cells of the body. The average daily need for potassium for an adult is from 1800 to 5000 mg per day, for a child – from 600 to 1700 mg per day. With a lack of this microelement, cardiac and nervous activity is disrupted, and muscles weaken.

Vitamin mixtures also contain other minerals required to strengthen the immune system:

• Calcium;
• Iron;
• Phosphorus;
• Magnesium;
• Sodium.

There are especially many of them in dried apricots and prunes. These dried fruits also contain pectin, natural vitamins A, B1, B2, B5, C, PP, fructose, glucose and organic acids (malic, citric, oxalic, etc.).

Vitamin mixtures can minimize the risks of viral diseases, anemia, hypertension, and malignant tumors. They help rid the body of heavy metals and radionuclides, strengthen all organs and systems, including the central nervous system and vision.

Thanks to organic acids, the composition of the intestinal microflora is normalized, the condition of hair, nails, skin is improved, teeth and bones are strengthened, the water-salt balance is optimized, and hemoglobin levels rise to normal levels.

Nuts and honey, which are included in many recipes for vitamin mixtures, will help you wake up and become more active. They tone the body and are very invigorating. After consuming them, it is easy to get back to work, despite the winter frosts and lack of sunlight.

Preparing a vitamin mixture is not difficult: you need to collect all the required ingredients, mix and consume regularly, best in the morning on an empty stomach. As a rule, such homemade preparations taste good and children like them. But the most important thing is that they saturate the body with useful microelements and vitamins.

Many of the recipes are aimed at increasing the level of hemoglobin in the blood, giving strength, energy, and strengthening the cardiovascular system. Such vitamin mixtures are beneficial for brain function.

Almost any vitamin mixture is prepared in the following sequence:

1. Nuts are peeled.
2. Dried fruits should be washed and dried on a paper napkin.
3. , oranges, kiwis and other fresh fruits should be washed and cut into slices(it is better to eat them with the peel).
4. All ingredients, except honey, are twisted through a meat grinder with large mesh grids or crushed using a blender.
5. Honey is added (if included in the recipe).
6. Everything is mixed, the mixture is transferred to a sterile glass jar and stored in the refrigerator.

Vitamin mixture of dried fruits and walnuts

This is a classic recipe for a vitamin mixture. It contains the following ingredients:

• Raisin;
• Dried apricots;
• Walnuts;
• Lemon;

All components are taken in equal quantities. Lemon (1-2) is cut into slices, peeled. Can be used with the peel (which is better) or without it. Next, fruits and nuts are crushed. The resulting mixture is poured with honey and stirred.

Use this mixture 1 dessert spoon 1-2 times a day 20-30 minutes before meals, or 1 time early in the morning. Children are given 1 teaspoon.

If you have problems with the gastrointestinal tract (ulcers or gastritis), you can prepare the mixture without lemon.

Vitamin mixture “Nut mix”

This mixture not only improves immunity, but also gives you a feeling of fullness for a long time. The recipe can also be recommended for various weight loss diets.

1. Mixed nuts and seeds (raw):
   • Walnuts and pine nuts;
   • Hazelnut;
   • Pistachios;
   • Cashew nuts;
   • Pumpkin and sunflower seeds.
2. Dried fruits: raisins, dried apricots, dried figs, dried cranberries.

Nuts are taken in equal quantities, fruits - in any composition. In this case, there should be as much nuts and seeds as there are total fruits. For example: nut mixtures 300g, and dried fruit mixtures 300g. The same amount of honey.

Nuts and fruits twisted through a meat grinder are poured with honey, and a vanilla stick is added to them.

Aloe Blend for Immunity

To prepare the mixture, you need an indoor aloe plant. Compound:

• 100 g aloe juice;
• Juice of 2 lemons;
• 1 orange, ground;
• 300 g honey;
• 500 g ground walnuts.

Everything needs to be crushed and mixed until smooth. Take 3 times a day before meals, 1 dessert spoon. Store the mixture in the refrigerator.

Vitamin “Amosov Paste”

Dr. Amosov recommended a strengthening mixture for postoperative patients to quickly restore the body. This paste is also useful for healthy people, as it contains a storehouse of microelements and vitamins. The mixture contains a lot of potassium, which is necessary for the functioning of the cardiovascular system.

Take in equal quantities:

• Raisin;
• Dried apricots;
• Pitted prunes;
• Walnuts;
• 1 lemon with peel.

All ingredients must be crushed and 500 g of honey added. Next, mix thoroughly and pour into jars. Take 1 tbsp mixture. spoon 2 times a day.

Vitamin salad

• Raisin;
• Dried apricots;
• Lemons;
• Walnut;
• Kiwi;

You can use a meat grinder, but for this vitamin salad it is better to take a knife and finely chop the fruit with it, lightly crush the nuts so that they are pieces. Honey is added to taste.

This mixture cannot be stored for a long time; it is prepared for 1-2 servings and consumed with hot tea. The salad is especially good after a winter walk in the cold.

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conclusions

In conclusion, I would like to once again emphasize the importance of immunity for our body. It is worth remembering that the health of any organism depends on the state of the immune system.

Maintain and strengthen your immunity, prepare vitamin mixtures according to the recipes presented above in the article. Learn to relax and distract yourself from life's problems, lead a healthy lifestyle. Such comprehensive care of your body prolongs not only years, but also the quality of life.

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