Delicious green lentil soup recipes. Green lentil soup. Creamy yellow lentil soup

Lentil soup is ideal for winter and off-season. It not only satisfies hunger well, but also warms you up. In addition, the dish contains many useful microelements, folic acid, fiber, and vitamins. They will tell you how to prepare lentil soup and recipes. The options below will help you make it simply and tasty.

The classic recipe for lentil soup came to us from Turkey. That is why it contains so many spices (a pinch of ground red and black pepper, turmeric, cumin). And also: 1 cup of red lentils, 6 cups of meat or vegetable broth, 1 carrot and onion, 20 g of butter.

The legumes are pre-soaked overnight.
Vegetables can be overcooked in any type of oil.
Drain the liquid in which the lentils were cooked. Place the fruits in a frying pan with the sautéed onions and carrots. Salt and sprinkle with a mixture of spices.
Cook the ingredients over low heat until the lentils are soft.
Using a blender, puree the soup directly in a saucepan or saucepan. After this, dilute with broth.
At the end, add a slice of butter, stirring it thoroughly.

Top the warming lentil puree soup with a light sprinkle of ground paprika.

Chicken recipe

Lentils in the soup go well with chicken. Such a treat will turn out to be dietary if you do not sauté the vegetables, but add them fresh. Products you will need: 400 g of chicken thighs, half a glass of legumes, 4 medium-sized potatoes, one carrot and onion, 3 garlic cloves, a couple of bay leaves, a pinch of turmeric, half a lemon, oil, salt. To make Lentil Chicken Soup, follow these steps.

Wash the lentils and cook after boiling for about 30 minutes.
Place the thighs in hot salted water and cook the broth.
Lightly saute small cubes of vegetables along with garlic in oil.
Miniature potato cubes are added to the finished broth, after which the components are boiled together for another 12-15 minutes.
The chicken removed from the soup is separated from the bones and returned to the pot.
Boiled lentils and frying are poured into the broth.
As soon as the liquid boils, turmeric, salt, and bay leaves are added to it. In 5-7 minutes the dish will be ready.

The treat is served hot with lemon slices.

With meat and potatoes

This recipe was popular in Rus'. This soup perfectly satisfied hunger and was prepared for workers working in the fields. Today it is able to satiate the modern man. In addition to lentils (130 g) and pork pulp (480 g), you will need: 1 each of tomatoes, onions and carrots, 4-5 garlic cloves, several small potatoes, salt, pepper, fat.

Cook the meat over medium heat for an hour.
Wash the vegetables, peel and cut into small cubes.
Soak lentils in cool water.
Fry onions and carrots in any type of fat, then add garlic and tomato to them. It is better to first remove the skin from the tomato. Together, the ingredients are simmered over low heat for 6-8 minutes.
The meat is crumbled into medium-sized cubes and placed back into the pan. All ingredients are added here.
Simmer the dish under the lid until the potatoes are ready.

Serve lentil and potato soup for lunch, garnished with a fresh sprig of parsley.

Vegetarian lentil soup

Vegetarians can treat themselves to light lentil soup. The hardest part of the recipe is preparing the green legumes. They will need to be washed well in advance and removed from the husks. Ingredients: 250 g green lentils, 1 pc. celery, onion, carrots and garlic cloves, a pinch of turmeric and black pepper, salt, lemon.

Vegetables are washed, peeled and cut into miniature cubes. Garlic can be chopped into slices or passed through a garlic press.
Right at the bottom of the pan, the vegetables are thoroughly sautéed in fat.
Lentils are doused with boiling water, mixed with pepper and turmeric, and then added to the fry.
All that remains is to add water to the ingredients and cook vegetarian green lentil soup for 25 minutes, covering with a lid.

Each serving of the dish is sprinkled with lemon juice before serving.

Green Soup Recipe

Green lentil soup is suitable even for a late dinner. This is a dietary dish that does not create heaviness in the stomach. It contains: 230 g of green lentils, 1 piece each of zucchini, onion, celery, 2 potatoes, salt, spices, ghee.

Lentils cook for about 35 minutes over medium heat. After the water boils, you must remove the foam from its surface. You cannot salt the legumes at this stage.
The onion is sautéed in melted butter until golden brown.
Add chopped celery and zucchini to the already softened vegetable in a frying pan. After which the products are cooked for another 10 minutes.
When the lentils become soft, you can add all the other ingredients to them - frying, diced potatoes, salt, selected spices.
Cook the dish until the potatoes are soft.

Serve green soup with finely chopped herbs.

Red Lentil Soup

Red lentil soup with tomato paste is especially delicious. To prepare it you use: 190 g of red legumes, 2 potato tubers, 60 g of tomato paste without additives, a medium onion, a pinch of red and black pepper, lemon, salt, oil.

Red lentils are washed thoroughly, changing the water several times, and left in the liquid for 20 minutes.
Fry chopped onions in hot oil in a frying pan.
Tomato sauce is added to the softened vegetable, and the products are stewed together for a couple of minutes.
Fry and lentils are added to the boiling liquid.
After 25 minutes, coarsely grated potatoes, salt, and spices are poured into the container.
The soup is simmered until the potatoes are cooked.
While still hot, the blender turns the dish into puree.

When serving, each serving of soup is decorated with a lemon slice. If desired, you can garnish with finely chopped parsley.

Traditional Turkish lentil soup

The original Turkish red soup contains ingredients that are unusual at first glance. For example, fresh mint (a couple of sprigs) and cumin (0.5 tsp). In addition to these products, you will need: 1 pc. carrots and onions, a little more than a liter of vegetable broth, 1 tbsp. red lentils, 1 tbsp. flour, a pinch of ground paprika, dried thyme and salt, 2 tbsp. tomato paste.

Chopped onions and carrots are sautéed in fat right in the pan. When the vegetables become soft, add tomato mass, spices, flour and finely chopped mint. The products simmer for a couple more minutes.
Pour well-washed lentils into the container with the rest of the ingredients and add water.
As soon as the soup boils, you can add salt.
Next, the dish is cooked until the lentils are completely cooked and it thickens.

Before serving, the dish in question is pureed. A little ground paprika is poured into each separate plate and lemon juice is squeezed out, and the soup is poured on top.

Cooking with smoked meats

To prepare lentil soup with meat, it is best to use smoked pork ribs. And, besides them: 5-6 potatoes, 2 tbsp. red lentils, onions and carrots for frying, oil, salt, pepper mixture.

The meat component is divided into ribs, filled with water and cooked for 1.5 hours.
When the flesh begins to easily fall away from the bone, it is separated from the ribs, chopped and returned to the pan.
The potatoes are chopped into cubes and added to the broth.
Onions and carrots are lightly sautéed in melted fat.
The lentils are thoroughly washed with cold water, soaked in liquid for 10-15 minutes, after which they are also added to the soup.
All that remains is to pour the onion-carrot mixture, salt, pepper into the pan and cook until the legumes and potatoes are soft.

Before serving for lunch, the soup should sit covered for at least 20 minutes.

In a slow cooker

A multicooker will make the housewife's task easier when preparing lentil soup. It is best to use red legumes (1 tbsp), as well as: 800 g pork ribs, 3 potatoes, a carrot and an onion, 2.5 l. purified water, salt, mixture of spices for soup.

Broth is cooked from the ribs, separated one at a time, in salted water. To do this, select the “Stew” or “Soup” mode for 90 minutes.
After an hour, you can add all the finely chopped vegetables. The soup under discussion should include raw onions and carrots, not fried ones.
All that remains is to add seasonings to the dish. Provençal herbs, curry, and paprika go well with the soup under discussion.
5-7 minutes after the vegetables, pre-washed lentils are placed in the multicooker bowl.

The finished dish is seasoned to taste.

Creamy yellow lentil soup - step by step recipe

Lentil soup made from yellow legumes is not only tasty, but also very appetizing to look at. In addition to 200 g of lentils, the following are used for its preparation: carrots, onions, 3 potatoes, 2 tomatoes, 4 garlic cloves, a couple of bay leaves, salt, oil.

The lentils are washed, filled with water and boiled. Immediately after the first bubbles appear, chopped garlic cloves and bay leaves are added to the pan. Cook the food for about half an hour with constant stirring.
Onions and carrots are fried in oil. Tomatoes grated on a coarse grater along with the skin are added to the mixture. Together the ingredients are simmered for 12-14 minutes.
Place tomato dressing and diced potatoes into the broth.
The dish is salted and cooked for about half an hour.
All that remains is to turn it into puree using a blender (you must first remove the bay leaf and throw it away).

The soup goes well with garlic croutons.

Legumes have a large number of useful elements necessary for the human body, so they are recommended to be regularly included in the diet. Can be prepared quickly for lunch green lentil soup. It is allowed to make the dish with both meat and vegetable broth. Many housewives have the question “To how to cook green cereal?”, about this and other important nuances below.

Some information about the cooking process

Housewives who want to cook this cereal face some difficulties. The most frequently asked question " How long does it take to cook lentils?", the answer to which is difficult to find. It all depends on the type of legume, for example, red and yellow are ready within 15 minutes after the start of cooking. Green or brown lentils will take a little less than an hour (about 40-50 minutes). In a slow cooker the process will last 50 minutes, in a microwave oven about 10, and in a double boiler – more than one hour. For s upa green cereal puree You need a delicate consistency, it is important to cook the legumes correctly.

Basic Recipes

Just cook green lentil soup You can do it this way, it turns out very tasty. The basic recipe uses the following ingredients:

lentils – 1 cup;
onions – 1 pc.;
rice – 50 g;
tomato paste – 1-2 tbsp. l;
salt, ground black pepper and other spices - to taste.

Before how to make lentil soup, it must be soaked for 1.5-2 hours and then washed. Peel the onion and chop into small cubes, fry in a hot frying pan with oil until transparent. Add a few tablespoons of tomato paste and simmer for a few more minutes. Pour the prepared cereal with water and place on medium heat, and do the same with the rice. Cook until done, add salt and pepper at the end. The dish turns out to be low-fat, so it can be supplemented with sour cream and croutons.

Broth with lentils and potatoes recipe– another interesting but easy option for lunch. Products you will need:

lentils – 100 gr;
beef – 250 gr;
potatoes – 4 pcs.;
onion – 1 pc.;
carrots – 1 pc.;
garlic – 2-3 cloves;
parsley or dill - several sprigs;
seasonings and salt.

Cook green lentils in soup without soaking it will be much longer. It is better to fill it with water and leave for at least 40 minutes, and at this time start cooking the meat. It needs to be washed, cut into small pieces, and all veins and films removed. Next, the beef must be placed in water and left to cook for 25 minutes. Peel carrots, potatoes and onions, cut into medium cubes. It is recommended to cover the potatoes with water so that they do not darken while the meat is cooked. The garlic can be chopped with a knife or passed through a special press, and the greens can be finely chopped. Fry everything except parsley (or dill) and potatoes with vegetable (or olive) oil. Pour the lentils into the broth and cook for about half an hour. Next, add the potatoes to the pan, and after 10-15 minutes, add the sautéed vegetables and herbs. Keep it on low heat for 3-5 minutes, turn off the stove and let it brew for a while.

Expert opinion

Borisov Denis

Assistant chef of the restaurant "Fisherman's House"

Ask a question to an expert

Chicken soup with legumes are very popular as they are a filling and tasty dish. A more interesting option is to use smoked poultry. You can choose from backs, wings, legs, thighs or breasts. Anyone can prepare the dish, but you shouldn’t serve it like that. lentil and chicken soup for lunch for the children. Smoked food is considered heavy and can cause gastrointestinal disturbances in a child.

Green Lentil Soup and bacon will impress all guests if served for lunch. It is prepared in a similar way, but it comes out with a unique meaty taste. Products for the dish:

cereal – 300-350 g;
bacon – 200 g;
chorizo sausages or other similar ones - 200 g;
onions – 1 pc.;
carrot – 1 pc.;
garlic - a few cloves;
chili and sweet pepper - a pinch each;
fresh herbs – 5-7 sprigs;
salt and black pepper.

Soak the legumes for several hours, then rinse and boil over medium heat until tender. Cut the bacon into strips, lightly fry with a little butter. Add chopped onion to the pan and sauté until golden brown. Add carrots grated on a medium grater, chopped garlic and chopped sausages there. Sprinkle all ingredients with paprika, chili pepper and other spices of your choice. Add the mixture to the prepared lentils, stir, cook soup from no more ready-made grits and bacon. Just bring to a boil, turn off the heat and cover with a lid. Serve after 5-7 minutes with chopped herbs (parsley is best) and croutons.

Cereal soup

A more original idea is to cook green lentil puree. The soup turns out tender and homogeneous, and is also well absorbed by the body. The dish is prepared with chicken broth, but can be made without meat. Ingredients:

chicken breast – 1 pc.;
lentils – 0.5 kg;
onions – 2 pcs.;
carrots – 2 pcs.;
potatoes – 4 pcs.;
lemon – ½ piece;
vegetable oil – 2-3 tbsp. l;
salt and seasonings.

Place the lentils in boiling salted water (pre-soak the grains for an hour or two, rinse) and cook for about 40 minutes. At this time, peel the potatoes and cut into medium cubes. Also peel the onions and carrots, chop finely and place in a frying pan with vegetable oil. Wash the chicken breast, cut into small slices and add to the vegetables to fry until half cooked. Add to the broth, stir, bring the chicken breast to readiness and grind everything using a blender. If the mass turns out to be very thick, you can add boiled water or chicken broth. Green puree soup Serve cereals with a slice of lemon and fresh herbs.

Simple and tasty- all this about green lentil soup, meat and vegetables. The dish is so easy to prepare that it does not cause any difficulties even for a novice lover of culinary art. It is important to choose the recipe you like, soak the cereal for several hours and cook the dish from the available ingredients.

For a long time now I have been looking at packages of various lentils in stores. She attracted me somehow, but at the same time there was some kind of internal protest against this foreign “pea”. Still, our attachments and habits to our trusted food and products can be very strong. But my curiosity to try this product turned out to be stronger. And especially after I read about the benefits of lentils for our body.

It turns out that it is considered the most harmless to eat from the legume family due to the fact that it is one of the most environmentally friendly products - it does not accumulate toxins at all. It contains a lot of fiber that is so beneficial for our body. It can easily replace meat, and is absorbed much better. It also reduces blood sugar levels. Lentils are not only healthy, but also delicious. You have to check it to believe it.

Ingredients for making lentil soup:

200 g green lentils
200 g chicken fillet
3 potatoes
1 carrot
1 onion
1 tbsp. tomato paste
2 tbsp. vegetable oil
salt, pepper to taste
dill, parsley, celery or to your taste

How to make soup with lentils and chicken:

Since green lentils take a long time to cook, we start by preparing them. Rinse well under running water. Put it in a saucepan, add water and put it on the fire. Cook over medium heat.

During this time, we will peel the vegetables.

Cut the chicken meat into pieces and place in a frying pan with vegetable oil. I usually add spices to hot oil in a frying pan. They give off their flavor better and saturate meat and vegetables with it. Fry the pieces of meat until golden brown and add chopped carrots and onions. Simmer for 15 minutes.

After boiling for 15 minutes, add chopped potatoes to the pan with lentils.

In the frying pan, move the vegetables and meat away from one side and add tomato paste to this place, stir it, and when it begins to caramelize, mix it with the vegetables and meat.

Add meat and vegetables to the pan and cook for another 10 minutes.

The entire preparation took 40 minutes. The lentils were well cooked and the soup had a slightly viscous consistency. I really liked it.

Lentils come in different varieties. Therefore, it is necessary to take into account the cooking time of different types of lentils.

Add your favorite greens. I add it to the soup in the pan. Or you can add it to plates when serving.

That's all. Delicious and healthy soup is ready!

Publication date: 2015-04-23 I liked the recipe: 22

Ingredients: green lentils- 500 gr; parsley - 1 bunch; garlic - 3 pcs; ground cumin - 1 teaspoon; ground black pepper- 1 teaspoon; ground ginger - 1 teaspoon; dried green onions- 1 tbsp. spoon; ground bay leaf- 0.5 teaspoon; tomato paste - 1 tbsp. spoon; sunflower oil- 50 ml; salt - to taste

Cooking method:

Good afternoon! Recently, many have forgotten about lentils, but they are considered a very valuable product and were once the main food of the proletarians. Lentils themselves do not have a very beautiful color, and even without spices...

with chicken broth

Publication date: 2018-02-10 I liked the recipe: 39

Ingredients: chicken broth - 1 l; green lentils- 150 gr.; potatoes - 2 pcs.; celery stalk- 1 PC.; onion - 1 pc.; carrots - 1 pc.; salt - to taste; ground red hot pepper- taste; all-purpose seasoning- 1 tbsp.

Cooking method:

Despite the fact that lentils are less popular in our country than their neighbors in the legume family, such as peas and beans, they are still a very healthy product, rich in vitamins and microelements, and at the same time...

; parsley - to taste; vegetable oil- 0.5 tbsp

Cooking method:

Now I will share with you a recipe for a simple, but very tasty and satisfying green lentil soup. Wash half a glass of lentils well. Fill with water and place on low heat. Cook for about 20 minutes. Cut the potatoes into small cubes...

I’ve been wanting to make lentil soup for a long time: I bought lentils, but I didn’t get around to it or the weather wasn’t cooperating. In the heat of 30 degrees, you want something other than soup.

But it's getting cold here. It’s been a few days now +12 +15 - it’s time to cook a delicious warming lentil soup - aromatic and satisfying.

You can cook lentil soup in anything - in a saucepan on the stove, in a slow cooker, in a pot over a fire. You can cook the soup from red or green lentils in meat broth from pork, chicken, beef or lamb, or you can cook a lean, vegetarian soup

A simple recipe for green lentil soup with photos:

I have green lentils. Its difference from red is that the appearance of ready-made dishes is not so bright and festive, and it is recommended to soak it in order to reduce the cooking time.

This is not a problem for us. We will cook green lentil soup.

Products:

1.5 liters of water
200 g lentils (1 cup)
1 PC. carrot
1 PC. onion
3 medium potatoes
3 tbsp. spoons of vegetable oil
Salt, pepper, spices to taste (ground red and black pepper, cumin, mint)
1 lemon or citric acid

Lenten Green Lentil Soup Recipe:

Soak the lentils for 3-6 hours, preferably overnight.

Add water in a ratio of 1:3. For 1 cup of lentils - 3 cups of water.

In the morning, drain the water, place the lentils in a colander, and rinse the lentils under running water.

Boil water in a saucepan, add lentils and cook for 7-10 minutes without salt.

Then add the grated carrots and cook for another 5-7 minutes.

You can sauté onions and carrots in vegetable oil and add them to lentil soup in this form if you like them fried. I don’t like them, so I put them in the soup in their original form.

Peel the potatoes, cut into cubes, finely chop the onion

Place in a saucepan with lentils and carrots.

At this stage you need to add salt.

Cook until the potatoes are ready, about 15-20 minutes. 5 minutes before readiness, you can add dill, parsley or other favorite herbs.

Add 3 tables. spoons of vegetable oil.

You can add freshly squeezed lemon juice. Or you can simply put a slice of lemon on everyone’s plate in portions.

We also add spices 3 minutes before the lentil soup is ready. Spices - to your taste: ground red and black pepper, cumin, mint, or spices for soup or chicken.

Paprika goes especially well with this soup.

Spices can also be put on the plate, especially if not everyone in the family shares your taste for spices - a great compromise. The taste of the soup will not be affected by this.

Lemon, I think, is a must in this soup. It makes the taste of the soup brighter and richer, as in canned fish soup, and also enhances the taste of any spices.

Aromatic warming lentil soup is ready! Enjoy!

I usually add sour cream too - very tasty!

But this is at your discretion!

An excellent addition to the recipe box for those who love everything from legumes. We just love pea puree, we love beans, so we liked the lentil soup! In addition, lentils do not cause increased gas formation and are much healthier than their legume relatives.

Bon appetit!

Turkish lentil puree soup video recipe

This popular Turkish lentil soup can be prepared with either water or meat broth. Perhaps even adding pumpkin.

Lentil soup with chicken in a slow cooker - recipe with step-by-step photos

Delicious lentil soup with chicken can be very easily cooked in a slow cooker. The soup turns out flavorful and rich

1 cup lentils (red or green)
200-300 g chicken breast
1 small onion
1 medium carrot
1 pod sweet red pepper
1-2 potatoes about 1.5 liters of water
salt and spices to taste

Cooking step by step:

Wash and peel the vegetables.
Grate carrots on a coarse grater

3. Cut potatoes into cubes

4. Peel and chop onions

5. Wash the sweet pepper, remove the seeds and cut into pieces

6. Wash the chicken fillet, cut into cubes

7. Pour a little vegetable oil into the bottom of the multicooker, add onions and grated carrots and fry them for 5 minutes on the “Frying” program with the multicooker lid open.

8. Then add sweet peppers and chicken meat to the bowl, add salt and pepper and fry for another 5-7 minutes on the same “Frying” program.

9. Rinse the lentils in water. Drain the water, place the lentils in the slow cooker, add chopped potatoes and spices.

10. Pour 1.5 liters of water into the multicooker bowl and turn on the “Stew” or “Soup” program for 1 hour

11. After cooking, you can add salt and pepper to the soup to taste.

12. You can add crushed garlic to the soup and leave it on the heat for another 10-15 minutes.

All! The soup turns out tasty and rich. Serve it with sour cream, sprinkled with finely chopped fresh herbs or green onions.

Bon appetit!

Red lentil soup (vegetarian) with tomatoes - video recipe

Delicious, warming red lentil soup with juicy cherry tomatoes. The perfect soup for a cold winter day. You can cook it with meat or chicken, and also as a vegetarian soup

Products:

1 cup red lentils
2 medium carrots
1 onion
3-4 cloves of garlic
1 small piece of ginger
1 handful of cherry tomatoes + you can add a few when serving
small bunch of cilantro
1 heaped teaspoon curry
1 teaspoon turmeric
A pinch of chili powder
1/2 teaspoon ground coriander (to taste)
Salt - to taste

Cooking step by step in the video recipe:

That's all for today! Have fun cooking and share your impressions in the comments.

Subscribe to new recipes to always keep up to date with site news