porridge 50g oatmeal rich in vitamins and minerals such as: cobalt - 12.5%, manganese - 47.8%, copper - 11.3%
Benefits of porridge 50g oatmeal
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
- Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
You can see a complete guide to the most useful products in the appendix.
- October 12, 2018
- Second courses
- Garfutdinova Svetlana
There is a place for perfectionism in life. As well as diets and proper nutrition. For example, the nutritionist ordered, and hinted at a healthy lifestyle: take 100 grams of oatmeal in the morning on an empty stomach. It’s also good if you allow it to be brewed with boiling water (worse if you use soy milk)...
What if you are an obedient person? They said one hundred grams means one hundred grams, not a gram more, not a gram less. So what, run for a pharmacy scale? No! Read our article.
Oatmeal or rolled oats?
The easiest way to measure 100 grams of oatmeal is with tablespoons. They are always at hand. So, 100 grams of oatmeal is how many spoons?
Oatmeal is also different, so we have prepared what you need to measure with spoons:
- dry oatmeal;
- dry oat flakes.
And, of course, a tablespoon.
So, we have 100 grams of oatmeal and 100 grams of dry oat flakes in separate containers. Carefully scoop them out and pour them into another container with a tablespoon. But spoons come with a slide and without a slide. Let's try both options.
Dry product in heaped tablespoons
The first option is to scoop it up with a slide. How many tablespoons are 100 grams of oatmeal? It turned out that in our containers:
- 5 tbsp. spoons of dry oatmeal;
- 7 tbsp. spoons of dry oatmeal.
Dry product in level tablespoons
The second option is without a slide. Let's see, 100 grams of oatmeal is how many tablespoons.
Hint: it is more convenient to level the level of the spoon using a knife. Scoop up the cereal and use a knife blade to run along the edges, “cutting off” the excess. The spoon will be filled exactly to the brim.
So, let's start the process. We scoop it up, remove the excess with a knife, pour it over. And so on until the containers are empty. At the same time, we carefully keep count of our spoons.
What happened in the end? Containers with 100 grams of our initial dry content are equal to:
- 8 tbsp. spoons of dry cereal;
- 9 tbsp. spoons of dry oatmeal.
But maybe you shouldn’t bother with these tablespoons every morning, with or without a slide? Maybe to save time, let's cook oatmeal for the whole week? And when it’s ready, let’s measure 100 grams of oatmeal into a plate, wash it down with a cup of coffee and run about our business? Do you agree? Then we move on to measurement.
Boiled product in heaped tablespoons
First, let's measure how much 100 grams of boiled product will be in heaped spoons. It turned out:
- 2 tbsp. spoons of boiled cereal;
- 3 tbsp. spoons of cooked oatmeal.
Boiled product in level tablespoons
And if we measure the same contents with level tablespoons, it will be:
- 3 tbsp. spoons of boiled oatmeal;
- 4 tablespoons of cooked flakes.
We hope that our article has suggested all possible solutions to you. Now you know how many spoons 100 grams of different types of oatmeal can fit into.
Topic: measure the weight of a product in grams (g, g). | What do we use in this case to determine weight without scales and weighing. | Where is it recommended to use this method of measuring weight without weighing on a scale. | Conditions for using the method. | Quantity. | The accuracy of determining the quantity using this method. | |
WITH A TEA SPOON (measure with teaspoons, a way to find out the weight of Hercules petals without weighing on a scale) | Regular cutlery | Cooking, in the kitchen | 12.5 teaspoons | Approximately | ||
How to measure 50 grams (g, g) of oatmeal with a TABLE SPOON (measure with tablespoons, a way to find out the weight of Hercules petals without weighing on a scale) | Regular cutlery | Cooking, in the kitchen | On your own, at home | 3 tablespoons + 2 teaspoons | Approximately | |
How to measure 50 grams (g, g) of oatmeal FACETED GLASS(measure with faceted glasses, a way to find out the weight of Hercules petals without weighing on a scale) | Standard glassware for drinks | Cooking, in the kitchen | On your own, at home | 1/2 cup + 1 tablespoons + 1 teaspoons | Approximately | |
How to measure 50 grams (g, g) of oatmeal A REGULAR GLASS(measure with standard glasses, a way to find out the weight of Hercules petals without weighing on a scale) | Standard glass beverage container | Cooking, in the kitchen | On your own, at home | 1/2 cup | Approximately | |
How to measure 50 grams (g, g) of oatmeal IN LITERS (measure in liters, in liter jars, a way to find out the weight of Hercules petals without weighing on scales) | Volume units and standard liter jar | Cooking, in the kitchen | On your own, at home | 0.125 liters | Exact ratio | |
How to measure 50 grams (g, g) of oatmeal in ML (measure in milliliters, milliliters, a way to find out the weight of Hercules petals without weighing on a scale) | Volume units | Cooking, in the kitchen | On your own, at home | 125 ml | Exact ratio | |
How to measure 50 grams (g, g) of oatmeal IN CUBIC CENTIMETERS(measure in cm3, cubic cm cubes, a way to find out the weight of Hercules petals without weighing on a scale) | Volume units | Cooking, in the kitchen | On your own, at home | 125 cm3 | Exact ratio |
The first way to measure 50 grams of dry oatmeal without weighing it on a scale is to measure the product using a spoon. Spoons, tea or table spoons, are convenient because they are always at hand. It is difficult to imagine a kitchen where we would not find this popular “household measuring device”, known to any housewife. It seems to me that no one needs special training to use tablespoons and teaspoons. Although, it is worth explaining that all methods of measuring a product with a tablespoon or teaspoon are always based on the fact that a portion is measured correctly only when we follow one important measurement rule. Which? You need to scoop up the product with a spoon carefully, without a slide. That very mound that is so easily obtained when measuring the product is not a trifle at all and cannot be neglected. It introduces a significant error into any calculations of the quantity of a product, overestimating (increasing) its quantity, weight in grams, compared to what you expect when measuring yourself at home. It is especially important to follow this rule when measuring portions of loose, grainy, granular, lumpy foods and ready-made dishes. In cases where we want to measure 50 grams (g, g) of liquid, the problem goes away by itself. Since liquids in teaspoons and tablespoons do not create a large slide. And the volume of the measured product will practically coincide with the capacity in milliliters declared by the manufacturer of the spoon. In order to measure a portion of sugar without scales, when compiling our table, the following volumes of a tablespoon and a teaspoon were selected:
- The volume of a teaspoon of oat petals and flakes is 5 milliliters (ml), which is 5 cubic centimeters (cm3, cc).
- The volume of a tablespoon of oatmeal and flakes is 15 milliliters (ml), which is 15 cubic centimeters (cm3, cc).
The idea of a method for independently measuring the weight (mass) of rolled oatmeal equal to 50 grams using a tablespoon or teaspoon is that there is a proportional relationship between the weight of dry oatmeal and its volume. Determined from a physical point of view by the bulk density of the product. Bulk density itself, by definition of this physical quantity, is the weight of a certain volume taken per unit. Typically, bulk density, in terms that may be relevant to cooking and measuring portions at home, is the weight of one milliliter (ml). Or, how many grams are in 1 milliliter (ml) of oat petals and flakes. Knowing how many grams 1 ml weighs, we can say exactly how much one teaspoon will weigh and how much 1 tablespoon of dry oatmeal will weigh in grams. After all, their capacity (volume) is well known to us in advance and we can consider spoons (with some stretch, of course) as standard utensils. This makes it possible for us to use spoons to measure a portion of rolled oatmeal by weight in grams, without weighing it on a scale.
How to measure 50 grams (50 gr, 50 g) of oatmeal - measure with standard and cut glass glasses.The second way to measure 50 grams of dry oatmeal without weighing it on a scale is to measure the product using a glass. In addition to spoons, in the kitchen we always have another fairly convenient “household measuring instrument” - glasses, goblets, wine glasses, mugs and cups: drinking utensils. With mugs and cups (ceramic and glass) there is a separate conversation; too many varieties of cups with different designs, sizes and, as a result, different capacities can be found in the store. I would not recommend considering glasses, wine glasses, cups as standard tableware. Except in cases where you already know exactly their capacity in advance. But glasses are really standard glassware, quite suitable for measuring dry oatmeal flakes. With the clarification that there are two standards for glasses according to their capacity in milliliters. These two types of glass glasses also differ in design. We can always visually determine at first glance which option we have in our kitchen: a thin-walled (thin) glass glass or a faceted glass glass. In those rare situations when you are unsure or in doubt, it is easy to clarify the type of glass. How to do it? Here, it will be more convenient and faster to use the Internet. “Taking in” the following queries in Yandex or Google search: a faceted glass photo or an ordinary glass photo. From the image in the photo you will see how the characteristic design of a faceted glass differs from the appearance of an ordinary standard glass. As for their capacity, the number of milliliters (ml) of oat petals and flakes that fit in different glasses, the following proportions exist (and are strictly observed by manufacturers):
- The volume of an ordinary glass glass is 250 milliliters (ml), which is 250 cubic centimeters (cm3, cc).
- The volume of a faceted glass glass is 200 milliliters (ml), which is 200 cubic centimeters (cm3, cc).
- What does 1/2 cup of oat flakes look like in the photo (one half, half, half).
- What does 1/3 cup of oat flakes look like in the photo (one third, one third).
- What does 1/4 cup of rolled oats look like in the photo (one fourth, quarter).
- What does 1/5 cup of oat flakes look like in the photo (one fifth).
- What does 2/3 cup of oat flakes look like in the photo (two thirds).
- What does 3/4 cup of rolled oats look like in the photo (three quarters, three fourths).
- What does 2/5 cup of oat flakes look like in the photo (two fifths).
The idea of a way to independently measure the weight (mass) of rolled oatmeal equal to 50 grams using a glass is that there is a proportional relationship between the weight of dry rolled oat flakes and their volume. As in the case of spoons, it is determined from a physical point of view, by the specific gravity of the product. Specific gravity itself, by definition of this physical quantity, is the mass of a certain volume taken per unit. Typically, bulk density, in terms that may be relevant to cooking and measuring portions at home, is the weight of one milliliter (ml). Or, how many grams are in 1 milliliter (ml) of oatmeal. Knowing how many grams 1 ml weighs, we can say exactly how much one standard glass will weigh and how much 1 cut glass of dry oatmeal will weigh in grams. After all, their capacity (volume) is well known to us in advance and we can consider glasses as standard tableware. This makes it possible for us to use glasses to independently measure portions by weight in grams, without weighing them on scales.
How to measure: 50 grams (50 gr, 50 g) of oatmeal in ml (milliliters) and liters (l).If we want to know how many liters is this - 50 grams of oat petals and flakes, then the table located on this page of the site will help us. Naturally, there is no direct relationship or generally accepted “school” rules for converting grams into liters. Grams (g, g) are units of weight or mass, and liters (l) are units of volume. It is impossible to automatically convert grams into liters without taking into account the features and properties of a particular product. However, if you approach the matter wisely and think, then nothing is impossible. From a physical point of view, we again look at the density of dry oatmeal. So, the weight of a serving that we know is 50 grams. We measure volume in liters. Fine. The simplest way to tie everything together: grams, liters and density is bulk density. By definition, bulk density is the density or specific gravity of a certain unit volume. For example, one liter (l). The volumetric density of oatmeal is accessible reference information and knowing how many grams 1 liter weighs, we can easily calculate how many liters are in 50 grams of oatmeal petals. In principle, I have no doubt that you can make the calculation yourself, but it will be more convenient to look at the ready-made answer in the table.
- The volume of a liter jar is 1 liter (1 L) or 1000 milliliters (ml), which is 1000 cubic centimeters (cm3, cc).
- The volume of a half-liter jar is 0.5 liters (0.5 l, half liter) or 500 milliliters (ml), which is 500 cubic centimeters (cm3, cc).
- - liter jars of oatmeal are best for large portions, when the amount we need is several liters (l) of oatmeal, but not fractional small portions of oatmeal.
- - milliliters (ml) are especially convenient to use when you need to measure small portions of dry oatmeal and we have a special measuring cup or dispenser equipped with a scale graduated in milliliters.
- - it is reasonable to use cubic centimeters (cm3) for measuring small portions of oatmeal, also if you have a measuring cup or dispenser equipped with a special scale graduated in cubic centimeters (cc, cubes).
If we want to know how many cubic centimeters (cm3) is 50 grams of oatmeal, then you can immediately look at the answer in our table. As I noticed, many people know that it is possible to convert grams into liters (l) and milliliters (ml). But if you need to convert grams into cubic centimeters (cm3, cubic cm), then people often “hang” in a little bewilderment. Although, figuratively speaking, this is the same “Easter egg”, only “side view”. There is nothing problematic about cubic centimeters - these are also units of measurement for the volume of a product. It’s just that we are not used to working with cubic centimeters in cooking and in the kitchen. Purely psychological moment. In order to confidently do an independent recalculation and find out how many cubic centimeters there will be in 50 grams of rolled oat flakes. Given the known density of the product (volumetric weight), it is enough to recall the proportions known to us from school:
- 1 cubic centimeter (1 cm3, 1 cc) of dry oat flakes is equal to 1 milliliter (ml).
- 1 liter (1 L) of dry oat flakes is equal to 1000 cubic centimeters (cm3, cc).
- 1 cubic meter (1 m3, 1 cubic meter, 1 cubic meter) of dry oat flakes is equal to 1000 cubic centimeters (cm3, cc).
You can ask questions, leave reviews, comments, remarks and suggestions for the article: 50 grams, 50 grams, 50 grams of oat petals, rolled oats, how to measure without scales and without weighing yourself.
- In order to independently measure 50 grams (g) of oatmeal with a teaspoon without scales, you need to find out how many teaspoons.
- In order to independently measure 50 grams (g) of oatmeal with a tablespoon without scales, you need to find out how many tablespoons.
- In order to independently measure 50 grams (g) of oatmeal in a faceted glass without scales, you need to find out how many 200 ml glasses (faceted glass).
- In order to independently measure 50 grams (g) of oatmeal in a regular glass without scales, you need to find out how many 250 ml glasses (standard thin-walled, thin glass).
- In order to independently measure 50 grams (g) of oatmeal in liters without scales, you need to find out how many liters (l., liter cans).
- In order to independently measure 50 grams (g) of oatmeal in ml without scales, you need to find out how many milliliters (ml).
- In order to independently measure 50 grams (g) of oatmeal in cubic centimeters without scales, you need to find out how many cubic centimeters (cm3, cm3).
Oatmeal is the first assistant in maintaining health and beauty. It not only promotes normal digestion, but is also used for cosmetic purposes for washing as a scrub.
How many grams of oatmeal are in a tablespoon?
With proper nutrition, it is very important to comply with the norm of product consumption. cooked with dried fruits, nuts or anything else, depending on personal preference, is a good breakfast option. How many grams of oatmeal are in a tablespoon and what are the benefits of it to the body? One heaped spoon of standard instant oatmeal weighs 14 g. For a complete breakfast for an adult, 200 g of porridge is needed. When cooking, it is worth considering that the flakes increase threefold in size, so it is possible to prepare the required serving size, regardless of how many grams of oatmeal are in a tablespoon.
Oatmeal in the form of cereal is a less common product and requires longer cooking. At the same time, it is considered more nutritious and rich in microelements. 20 g of cereal fits in one spoon; 60 g of dry product is enough for breakfast. For quick cooking, it is recommended to soak the cereal overnight. The flakes can be prepared easily and quickly if you pour boiling water over them immediately after waking up, in 15 minutes they will swell and become soft.
How much oatmeal is in a glass?
8 level spoons - 100 grams of oatmeal. How much benefit does this have for the body? This serving contains 12.3 g of protein, 6.2 g of fat, 61.8 carbohydrates, as well as a sufficient amount of microelements responsible for the normal psycho-emotional state and beauty of the skin. One standard glass holds 70 g of oatmeal, which is about 5 tablespoons.
Of course, such measurements are approximate, because everyone has their own slides on spoons. But for approximate measurement of portions, it is permissible to use this option for determining the volume. This is certainly better than trying to determine weight by eye or buying scales just to find out how many grams of oatmeal are in a tablespoon.
Product weight in grams (g, g). | Number of teaspoons V = 5 ml. / Number of tablespoons V = 15 ml. | Number of liters (l., liter cans). | Number of cubic centimeters (cm3, cubic cm). | Number of milliliters (ml). | Number of glasses: 200 ml (cut glass). V = 200 cm3 | Number of glasses: 250 ml (standard thin-walled glass). V = 250 cm3 |
Quantity of 50 grams (50 gr, 50 g) of boiled, ready-made oat flakes (oatmeal cooked from Hercules petals) - how much | 12.5 tea / 3 table + 2 tea | 0.125 l | 125 cm3 | 125 ml | 1/2 cup + 1 tablespoons + 1 teaspoons | 1/2 cup |
The first way to measure 50 grams of boiled Hercules without weighing on a scale is to measure the product using a spoon. Spoons, tea or table spoons, are convenient because they are always at hand. It is difficult to imagine a kitchen where we would not find this popular “household measuring device”, known to any housewife. It seems to me that no one needs special training to use tablespoons and teaspoons. Although, it is worth explaining that all methods of measuring a product with a tablespoon or teaspoon are always based on the fact that a portion is measured correctly only when we follow one important measurement rule. Which? You need to scoop up the product with a spoon carefully, without a slide. That very mound that is so easily obtained when measuring the product is not a trifle at all and cannot be neglected. It introduces a significant error into any calculations of the quantity of the product, overestimating (increasing) its weight in grams compared to what you expect when measuring yourself at home. It is especially important to follow this rule when measuring portions of loose, grainy, granular, lumpy foods and ready-made dishes. In cases where we want to measure 50 grams (50 g, 50 g) of liquid, the problem goes away by itself. Since liquids in teaspoons and tablespoons do not create a large slide. And the volume of the measured product will practically coincide with the capacity in milliliters declared by the manufacturer of the spoon. For our table, the following volumes of a tablespoon and a teaspoon are selected:
- The volume of a teaspoon of oat petals and flakes is 5 milliliters (ml), which is 5 cubic centimeters (cm3, cc).
- The volume of a tablespoon of oatmeal and flakes is 15 milliliters (ml), which is 15 cubic centimeters (cm3, cc).
The idea of a way to independently measure the weight (mass) of oatmeal equal to 50 grams using a tablespoon or teaspoon is that there is a proportional relationship between the weight of cooked Hercules and its volume. Determined from a physical point of view by the bulk density of the product. Bulk density itself, by definition of this physical quantity, is the weight of a certain volume taken per unit. Typically, bulk density, in terms that may be relevant to cooking and measuring portions at home, is the weight of one milliliter (ml). Or, how many grams are in 1 milliliter (ml) of oat petals and Hercules flakes. Knowing how many grams 1 ml weighs, we can say exactly how much one teaspoon will weigh and how much 1 tablespoon of finished Hercules will weigh in grams. After all, their capacity (volume) is well known to us in advance and we can consider spoons (with some stretch, of course) as standard utensils. This makes it possible for us to use spoons to measure portions of oatmeal and flakes by weight in grams, without weighing them on scales.
How to measure 50 grams (50 g, 50 g) of oatmeal - this is how many 250 ml glasses (standard thin-walled) and how many 200 ml glasses (faceted).The second way to measure 50 grams of oatmeal from Hercules without weighing on a scale is to measure the product using a glass. In addition to spoons, in the kitchen we always have another fairly convenient “household measuring instrument” - glasses, goblets, wine glasses, mugs and cups: drinking utensils. With mugs and cups (ceramic and glass) there is a separate conversation; too many varieties of cups with different designs, sizes and, as a result, different capacities can be found in the store. I would not recommend considering glasses, wine glasses, cups as standard tableware. Except in cases where you already know exactly their capacity in advance. But the glasses are really standard glassware, quite suitable for measuring 50 g of boiled Hercules. With the clarification that there are two standards for glasses according to their capacity in milliliters. These two types of glass glasses also differ in design. We can always visually determine at first glance which option we have in our kitchen: a thin-walled (thin) glass glass or a faceted glass glass. In those rare situations when you are unsure or in doubt, it is easy to clarify the type of glass. How to do it? Here, it will be more convenient and faster to use the Internet. “Taking in” the following queries in Yandex or Google search: a faceted glass photo or an ordinary glass photo. From the image in the photo you will see how the characteristic design of a faceted glass differs from the appearance of an ordinary standard glass. As for their capacity, the number of milliliters (ml) of oat petals and Hercules flakes that fit in different glasses, the following proportions exist (and are strictly observed by the manufacturers):
- The volume of an ordinary glass glass of oat petals, Hercules flakes is 250 milliliters (ml), which is 250 cubic centimeters (cm3, cc).
- The volume of a faceted glass glass of oat petals, Hercules flakes is 200 milliliters (ml), which is 200 cubic centimeters (cm3, cc).
The idea of a way to independently measure the weight (mass) of oatmeal equal to 50 grams using a glass is that there is a proportional relationship between the weight of Hercules porridge and its volume. As in the case of spoons, it is determined from a physical point of view, by the specific gravity of the product. Specific gravity itself, by definition of this physical quantity, is the mass of a certain volume taken per unit. Typically, bulk density, in terms that may be relevant to cooking and measuring portions at home, is the weight of one milliliter (ml). Or, how many grams are in 1 milliliter (ml) of oat petals and flakes. Knowing how many grams 1 ml weighs, we can say exactly how much one standard glass will weigh and how much 1 faceted glass of Hercules cereal porridge will weigh in grams. After all, their capacity (volume) is well known to us in advance and we can consider glasses as standard tableware. This makes it possible for us to use glasses to independently measure portions by weight in grams, without weighing them on scales.
How to calculate: 50 grams (50 g, 50 g) of oatmeal is how many liters (l), how many milliliters (ml) and how many liter jars (proportion for half-liter jars) of oatmeal porridge.If we want to know how many liters is this - 50 grams of oatmeal cooked in water, without milk and without butter, then the table located on this page of the site will help us. Naturally, there is no direct relationship or generally accepted “school” rules for converting grams into liters. Grams (g, g) are units of weight or mass, and liters (l) are units of volume. It is impossible to automatically convert grams into liters without taking into account the features and properties of a particular product. However, if you approach the matter wisely and think, then nothing is impossible. From a physical point of view, we again turn to the density of boiled Hercules. So, the weight of a serving that we know is 50 grams. We measure volume in liters. Fine. The simplest way to tie everything together: grams, liters and density is bulk density. By definition, bulk density is the density or specific gravity of a certain unit volume. For example, one liter (l). The volumetric density of oatmeal cooked in water is accessible reference information and knowing how many grams weigh 1 liter, we can easily calculate how many liters are in 50 grams of boiled Hercules porridge. In principle, I have no doubt that you can make the calculation yourself, but it will be more convenient to look at the ready-made answer in the table.
- The volume of a liter jar of oatmeal oatmeal is equal to 1 liter (1 l) or 1000 milliliters (ml), which is 1000 cubic centimeters (cm3, cc).
- The volume of a half-liter jar of rolled oatmeal is 0.5 liters (0.5 l, half a liter) or 500 milliliters (ml), which is 500 cubic centimeters (cm3, cc).
If we want to know how many cubic centimeters (cm3) is 50 grams of oatmeal (rolled porridge), then you can immediately look at the answer in our table. As I noticed, many people know that it is possible to convert grams into liters (l) and milliliters (ml). But if you need to convert grams into cubic centimeters (cm3, cubic cm), then people often “hang” in a little bewilderment. Although, figuratively speaking, this is the same “Easter egg”, only “side view”. There is nothing problematic about cubic centimeters - these are also units of measurement for the volume of a product. It’s just that we are not used to working with cubic centimeters in cooking and in the kitchen. Purely psychological moment. In order to confidently do an independent recalculation and find out how many cubic centimeters there will be in 50 grams of boiled oat flakes. Given the known density of the product (volumetric weight), it is enough to recall the proportions known to us from school:
- 1 cubic centimeter (1 cm3, 1 cc) of Hercules oat flakes is equal to 1 milliliter (ml).
- 1 liter (1 L) of Hercules oatmeal is equal to 1000 cubic centimeters (cm3, cc).
- 1 cubic meter (1 m3, 1 cubic meter, 1 cubic meter) of Hercules oat flakes is equal to 1000 cubic centimeters (cm3, cc).
You can ask questions, leave reviews, comments, remarks and suggestions for the article: 50 grams, 50 grams, 50 grams of oatmeal - how much.
- how many teaspoons?
- how many tablespoons?
- how many glasses are 200 ml (cut glass).
- how many glasses are 250 ml (standard thin-walled, thin glass).
- how many liters (l., liter cans).
- how many milliliters (ml).
- how many cubic centimeters (cm3, cm cubic).