Turkey meat has unique properties. In terms of composition and content of nutrients, it is on a par with beef and pork, but is much easier to digest by the body, contains less fat and has a lower calorie content. Turkey meat is hypoallergenic, so it is recommended to include it in the diet of young children and pregnant women, as well as overweight people.
The breast is considered the healthiest part of the carcass, but due to the lack of fat, dishes made from it can turn out a little dry. The easiest way to deal with this problem is to make minced meat. And you can prepare many dishes from ground turkey, both dietary and more filling, but equally healthy.
Food preparation
Ground turkey can be purchased ready-made at any butcher shop, but it is better to prepare it at home: the purchased product often contains cartilage, skin and additives that extend shelf life. Therefore, you need to choose a good piece of meat; most often, breast is used for minced meat, as a more dietary part, but you can take thigh or other part of the bird if desired. The following steps should not cause any difficulties:
- rinse the meat, remove film, excess fat and skin;
- pass through a meat grinder, the larger the mesh opening, the juicier the minced meat will be;
- add spices, herbs;
- to make the minced meat juicier, add twisted bacon, a piece of butter, herbs, cream, sour cream, bread crumb and vegetables;
- In order for the minced meat to hold its shape better, add raw eggs or chicken yolk to it.
Ground turkey dishes
There are many recipes in which the main ingredient is ground turkey. In order not to get lost in this variety, all of them can be sorted into several groups.
Cutlets, meatballs, zrazy
This is a healthier and equally delicious alternative to fatty pork cutlets. To add juiciness, just a little bacon, butter, cream or a piece of bread softened in milk is added to the minced meat. In addition, vegetables chopped in a meat grinder - potatoes, cauliflower, onions, carrots - will help make the dish more interesting. They are added raw or pre-sautéed in oil.
The sauce in which meatballs and cutlets are stewed will help make the dish more juicy. For those who like a crispy crust, the cutlets are fried breaded with breadcrumbs, flour, cereal, cheese or semolina.
To make the dish more interesting, add various toppings:
- butter frozen with herbs;
- fried mushrooms with onions;
- eggs with herbs.
Stuffed dishes
Vegetables are especially popular during the summer season. Traditionally, sweet peppers, tomatoes, zucchini, potatoes and eggplants are stuffed.
Vegetables are stuffed with minced turkey with the addition of rice, pearl barley, onions, carrots, and tomatoes. Stew in creamy or tomato sauce on the stove or slow cooker, bake in the oven or air fryer. A dish cooked in a double boiler will be healthier.
First meal
The undeniable advantage of ground turkey is the speed of its preparation. Especially if you decide to make soup with meatballs. It cooks in less than an hour.
To prepare meatballs, finely grated onion or cauliflower and chopped carrots are added to the minced meat. Form small meat balls and cook them for 20-25 minutes. Add potatoes, carrots, and other vegetables as desired.
To speed up the cooking process, the soup is prepared with frozen vegetable mixtures. At the end, add fresh herbs.
Rolls
A ground turkey roll can be the centerpiece of your table. It is prepared with various fillings - boiled eggs, cheese, mushrooms, nuts, vegetables, fruits.
Onions, cheese, chopped vegetables, eggs, and bread are added to the minced meat. Place on cling film, foil or rice paper, add filling on top and roll up. It can be greased with sour cream or mayonnaise, sprinkled with grated cheese and baked in the oven for 40-50 minutes.
Serve the whole roll straight from the oven or pre-cool, cut into portions and use as a hearty snack or as a breakfast sandwich. You can also make portioned mini rolls.
Filling
Minced turkey serves as an ideal filling for flour dishes: they fill pies, pies, and prepare the filling for puff pastries, dumplings, and pizza. In addition, you can stuff a whole chicken or turkey carcass with minced meat.
Other recipes
The following is also prepared from minced meat:
- casseroles with any vegetables, rice, various cereals and pasta;
- delicious lasagna;
- stew;
- pasta and risotto.
Cooking methods
Ground turkey dishes are prepared in different ways:
- fry, boil and stew on the stove;
- bake in the oven in foil, a sleeve, on a vegetable bed or simply on a baking sheet;
- prepared in a multicooker using the “Frying”, “Stewing”, “Steaming”, “Baking” modes;
- The healthiest way to prepare minced meat dishes is by steaming them in a double boiler or slow cooker.
Cooking secrets
There are some tricks in preparing minced meat and dishes made from it that will make them healthy, tasty and appetizing:
- Smoked lard will give the minced meat an unusual taste; just twist a small piece of this product in a meat grinder, and the dish will sparkle with new colors;
- the dull color of the minced meat can be corrected by adding tomato paste and spices - curry, paprika, saffron;
- if the dish is being prepared for children, you can add green peas and corn to the minced meat without chopping it, this will make the dish more interesting;
- a dietary option for serving - with a side dish of vegetables, and for those who do not count calories, mashed potatoes, pasta and porridge will serve as a good side dish;
- It is advisable to serve minced meat dishes with sauce for juiciness - sour cream, tartar, tomato, vegetable, cheese and any other to taste;
- The minced meat must be prepared immediately before further heat treatment;
- minced meat and dishes from it can be prepared for future use and frozen in the freezer;
- To make the minced meat more uniform, you need to beat it well on the table or bowl.
Recipe: Steamed Diet Cutlets
The main feature of turkey meat is its health benefits; dishes made from minced turkey are especially recommended for use in baby food. You can choose any recipe, for example, make delicious juicy cutlets. And to make them as useful as possible, you need to use a double boiler during the cooking process.
Ingredients:
- 500 grams of turkey meat (fillet);
- 1 egg;
- 1 onion;
- 200 grams of potatoes;
- 1 large spoon of flour;
- spices.
Cooking method:
- Pass the turkey fillet through a meat grinder.
- Grate the potatoes using a fine-hole grater.
- Add egg, flour and potatoes to the meat.
- Stir, add spices and form small cutlets.
- Place on the grill of a steamer (multi-cooker in the “Steam” mode) and cook for 40 minutes.
You can build a steamer yourself by placing a colander with cutlets in a large pan of boiling water.
Turkey meat is very healthy for children and adults. This low-calorie product contains a large amount of protein, many vitamins and microelements. The taste of dietary meat is not very attractive, but it can be improved with the help of herbs, vegetables and spices. turkeys? You can learn delicious recipes and useful tips from our article.
Juicy cutlets with garnish
This recipe will be useful for those who want to learn how to cook a delicious lunch in a limited time. Read below on how to make delicious dishes quickly.
- Pass two kilograms through a meat grinder along with butter (200 grams).
- Add 300 ml of cream, one egg, salt and spices to taste to the minced meat. After this, mix the ingredients until smooth. To saturate the resulting mass with oxygen, beat it with your hands on the table.
- Make cutlets, roll them in flour and fry in butter.
- To prepare the side dish, prepare mashed potatoes from boiled potatoes and a knob of butter. Don't forget to add salt and arugula leaves (in summer, replace it with sorrel or spinach).
The finished dish can be served with any sauce and fresh vegetable salad.
Minced turkey cutlets (delicious) in the oven
This is a very simple recipe that anyone can do.
- Grind 600 grams of breast, onion and garlic through a meat grinder.
- Cut 300 grams of white bread or loaf into small pieces and soak in milk.
- Combine the prepared products in a suitable bowl and add one raw egg to them.
- Mix the ingredients with your hands, add salt and ground pepper. If you wish, you can add any chopped herbs.
- Form the minced meat into oval-shaped cutlets and place them on a baking sheet. We will not use oil - a sufficient amount of fat will be released from the minced meat during the cooking process.
When the cutlets are browned on one side, they will need to be turned over. Complete the finished dish with fresh vegetables, herbs and a side dish of buckwheat. We are sure that your family will appreciate the efforts made.
Juicy delicious minced turkey cutlets
- Grind 500 grams of fillet using a meat grinder.
- Add to the minced meat several raw potatoes, previously grated on a fine or medium grater.
- Chop the onion randomly and add it to the rest of the products.
- Pour half a glass of water at room temperature into the minced meat, add salt and pepper to taste. Mix thoroughly and beat the resulting mass - the lightness and airiness of future cutlets will depend on this.
- With wet hands, give the minced meat the desired shape, place the pieces on a cutting board, and then put it in the refrigerator for half an hour.
- When the required time has passed, fry the cutlets.
A tasty dish can be complemented with a side dish of stewed vegetables.
Cutlets with champignon sauce
This tasty and beautiful dish will look great on the holiday table. Making delicious ground turkey cutlets is not too difficult. The main thing is to carefully read the recipe offered here:
- Soak two slices of bread in milk.
- Grind a few cloves of garlic using a press.
- Finely chop the cilantro and parsley.
- In a deep bowl, combine the prepared products with 600 grams of minced meat, a chicken egg, salt and pepper. Mix the ingredients.
- Form the cutlets with wet hands and fry in a frying pan until cooked.
- Prepare the sauce. To do this, chop 500 grams of fresh champignons and then fry them in a mixture of vegetable and butter.
- When the juice has released from the mushrooms, pour a glass of white wine into the pan and cook until the liquid has evaporated by half.
- Mix half a glass of cream (10%) with a spoon of white flour and pour into the pan. Simmer the mushrooms over low heat until the sauce becomes thick enough.
- Place the cutlets in a baking dish, place in a preheated oven and pour over the sauce.
The festive dish will be ready in five minutes. We are confident that your guests will appreciate the ground turkey cutlets. Serve delicious meatballs with any side dish.
Turkey cutlets with cheese
The composition of this dish is somewhat unusual. But thanks to several “secret” ingredients, it turns out juicy and tasty. How to prepare delicious dishes is very simple:
- In a blender bowl, beat 200 grams of feta cheese, 200 grams of warm butter, a few cloves of garlic and fresh herbs.
- Place the resulting mass on cling film, roll it into a sausage and put it in the refrigerator.
- Finely chop 700 grams of turkey and 200 grams of smoked bacon, add green onions, a couple of egg yolks and bread soaked in milk. Mix the ingredients, beat the resulting minced meat well and put it in the refrigerator for half an hour.
- Cut the cheese filling into pieces, beat the whites, roll the minced cutlets into large balls.
- Flatten the turkey blank in your palm, place the cheese in the center, form a cutlet, dip it in the protein and roll in breadcrumbs. Do the same with the rest of the products.
- Fry the cutlets, place them in a baking dish and cover with foil.
Cook the dish for a quarter of an hour, and then serve immediately with any side dish.
Cutlets “Fragrant”
This time we will use ground turkey. Tasty and aromatic additives will give the finished dish a special piquancy.
- Peel the red onion, chop it, place it in a bowl and pour boiling water over it for a few minutes. Drain the water.
- Cut 400 grams of fillet into small cubes with a knife and mix with onion.
- Add salt, pepper, chicken egg, dried basil and a little balsamic vinegar.
- Mix the products.
Fry the cutlets over medium heat until cooked through. Bon appetit!
Familiar foods quickly become boring if you eat them too often. To prevent this from happening, the diet needs to be as varied as possible. Among types of meat, turkey occupies a special place. A certain number of people are wary of such a purchase. However, it’s completely in vain. Ground turkey is darker than chicken and its texture is denser. And in terms of its properties, it can easily replace any other. That is why a large number of dish recipes have been developed - both traditional and completely new.
Calories and nutritional value
Information about the benefits of turkey often appears in the media. It is recommended for nutrition of both adults and children, especially emphasizing its dietary properties. To see this, let's look at the nutritional value of this product. The calorie content of ground turkey ranges from 110 to 190 kcal per 100 g. Taking several sources of information, you can come across completely different figures. It's all about the raw materials that were used for preparation.
Ideally, it is better to use breast meat for minced meat - then it will definitely be dietary. But some manufacturers add other, fattier parts of the turkey carcass to it. Including skin, which has a higher calorie content than fillet. Therefore, it is better to make minced meat yourself or choose a reliable, trusted manufacturer. The energy value also consists of other indicators - proteins, fats and carbohydrates (BJU). If you buy a prepared product in a store, this information can be found on the label. For homemade minced turkey breast fillet, these indicators will look something like this:
- proteins – 24 g;
- fat – 3 g;
- carbohydrates – 4 g.
In addition to the BZHU, it contains:
- saturated fatty acids;
- cholesterol;
- water;
- minerals (potassium, magnesium, sodium, phosphorus, etc.);
- vitamins (groups B, E, PP, A, choline).
The benefits of such a meat product are obvious. Of course, the calorie content of a dish already prepared from it will differ - after all, you need to take into account the method of preparation and the energy value of the accompanying ingredients. For example, the calorie content of steamed turkey cutlets is 137 kcal. With the addition of pork - 235, with chicken - 120, with beef - 160 kcal. And if you add vegetables to the minced meat, the calorie content will be even lower (about 85 kcal per 100 g).
Cooking methods
The good thing about minced meat is that you can use any part of the turkey to prepare it - meat from the breast, thighs and even drumsticks. After all, as a result we will get a mass consisting of very small particles. You can prepare it using the following devices.
- Meat grinder (mechanical or electric, which greatly facilitates the process). This option is more familiar. First you need to remove the skin from the turkey carcass, separate the meat from the bones, and cut it into large pieces. Then the resulting pieces should be washed well, or better yet, soaked in water. To make them cut better in a meat grinder, they need to be frozen. During processing, be sure to follow safety precautions. However, after completion it will take a long time to disassemble and wash the parts of the device.
- Knife or kitchen hatchet. In this case, the minced meat will be less homogeneous. It is also called chopped. This option will take more time and requires skill. But in some dishes it will be appropriate.
What can you cook from ground turkey?
- This name is derived from a French word and translates as “filling for something.” Indeed, they are used to stuff cabbage rolls, dolma, stuffed vegetables, dumplings, manti, pasties, pancakes, pies and other dough products.
- From chopped meat you can make many portioned preparations - cutlets, meatballs, sausages and other semi-finished products.
- Finally, with minced meat you can cook pasta, pasta, cereals and even make soup.
Some of the above dishes (for example, pasta) have only one traditional method of preparation. Others (for example, cutlets) can be fried, baked, stewed or steamed. Typically, the choice of cooking method depends on the person’s preferences or the need to make the dish more healthy.
Dish recipes
There are really a lot of ground turkey dishes. From casual to sophisticated. Most of them are nothing complicated. Let's look at step-by-step preparation of the most popular ones.
Dietary
Nowadays you can meet many people suffering from food allergies. But allergies to the protein contained in turkey meat are rare. Therefore, minced turkey can be called dietary. And due to its low fat content and large amount of protein, it can and should be consumed by people who want to keep their body in good physical shape.
The simplest dietary dish is steamed cutlets. To prepare them you need:
- minced turkey – 700 g,
- onion – 1 pc.,
- salt to taste;
- oatmeal - 5 spoons (half a glass).
How to do.
- Grind the oatmeal in a blender or coffee grinder.
- Add salt, onion and chopped oatmeal to the minced meat. Mix well. Form into cutlets.
- They can be cooked in a double boiler or in a slow cooker if you have a special grill. In extreme cases, you can take a saucepan and a colander. Pour water without reaching the grate. Cook for 40 minutes.
To make the cutlets juicy, you can add vegetables to them - zucchini, cauliflower. In addition to steaming, cutlets can be cooked in the oven. To avoid using oil, the baking dish must have a special coating. Vegetables form the basis of proper nutrition. Most of them can be stuffed with minced meat. When prepared correctly, such a dish can definitely be called healthy.
To prepare stuffed zucchini, you should take:
- 2 young zucchini;
- 300 g turkey in the form of minced meat;
- onion, carrot, tomato 1 pc.;
- salt.
Wash the zucchini, dry it, cut it lengthwise into two halves. Scoop out the pulp to form a boat. In a separate bowl, mix the minced meat, chopped vegetables, including zucchini pulp, and add salt. We fill the boats, place them in a baking dish and put them in the oven for 40 minutes.
If the diet is not strict, you can sprinkle cheese on the boat five minutes before the end.
For variety, you can make very tasty and juicy turkey meatballs with vegetables. For the meatballs you need:
- 500 g minced meat;
- 300 g of any vegetables - it could be pumpkin, spinach, cauliflower, carrots;
- salt - half a teaspoon;
- 1 egg (if there is no allergy).
For the sauce:
- 1 onion;
- 2-3 tablespoons of tomato paste;
- glass of water;
- sweet pepper, spices.
First, prepare the meatballs: mix minced meat, grated pumpkin, carrots, chopped spinach (you can use what you have), salt, add egg and knead. Form round balls. To ensure they retain their shape even without an egg, place them on a baking sheet and place in the freezer for 15 minutes. At this time, prepare the sauce - fry the onion a little in a frying pan, add tomato paste, pepper and other spices, add water and simmer for 7 minutes, then cool. Pour this sauce over the meatballs and bake in a preheated oven for 40-50 minutes.
For a child
To feed your baby, minced meat can be rolled into balls and frozen in small portions. They can be boiled individually with vegetables and chopped in a blender. For nutrition after a year and older, any dish from the diet menu is suitable.
The main thing is to avoid fried foods, hot spices, and excess fat.
For a child who doesn't like meat, stuffed pancakes are a good alternative. For the test you need:
- 1 liter of milk;
- 1.5 cups of flour (you may need more or less - it all depends on the stickiness of the flour and the desired thickness of the pancakes);
- 3 eggs;
- 1.5 tbsp. spoons of sugar;
- 0.5 teaspoons of salt and the same amount of soda;
- 2 tbsp. spoons of vegetable oil for dough and oil for greasing the pan as needed.
Break the eggs into a deep bowl and beat lightly. Then add sugar, salt and soda - mix well until dissolved. Pour in milk warmed to room temperature. We begin to add sifted flour little by little and mix well so that there are no lumps. The consistency of the dough should resemble liquid porridge. Then add two tablespoons of oil, let the dough sit for half an hour and you can bake. Pour the pancakes into a well-heated and greased frying pan. If they tear or are difficult to remove, you may need to add a little flour to the dough.
Minced pancakes can be prepared in two ways.
- Finely chop one small onion and grate the carrots. Sauté over low heat until the onion is transparent. Then add 400-500 g of minced meat, pour in a little water, add salt and simmer over low heat until cooked. Don't forget to watch - there shouldn't be too much water, otherwise the minced meat will burn. Let it cool, place some in the center of the pancake and roll it up like an envelope.
- Turkey fillet can be boiled until tender in salted water, with onions and carrots.
Cool and then grind using a meat grinder or blender. In this case, the minced meat will be more tender and uniform. It can be spread evenly onto the pancake and rolled into a tube.
Dumplings
It’s appropriate to cook homemade dumplings even for a holiday. The basis for them is the dough - it must be done correctly. For the test take:
- 1 cup flour;
- 2 glasses of water;
- 1 egg;
- 1 teaspoon of salt (without a slide);
- 2 tablespoons sunflower oil.
All ingredients should not be cold. Dissolve salt in warm water. Separately beat the egg, combine with water and oil. Sift the flour twice into a deep bowl. Make a hole in the middle and pour in the liquid. First, you can knead the dough with a spoon. When it becomes too stiff, sprinkle flour on your work surface, wet your hands with vegetable oil and begin kneading the dough with your hands. We stop this process only when it becomes elastic and stops sticking to your hands. More flour may be needed. Cover the finished dough with a towel and leave for half an hour.
Now we prepare the stuffing - you need to drain all excess liquid from the ground turkey, then add salt, pepper, finely chopped onion and garlic and mix well. If the mass is liquid, it can be placed in the freezer so that it sets. Then divide the dough into several parts. Sprinkle the rolling pin and work surface with flour and begin rolling out the dough. It should not be either too thick or too thin. The size of the sheet you roll out depends on whether you will make the dumplings by hand or more quickly using a dumpling maker. You can decorate the dish by using an unusual method of rolling dumplings. Cook in salted water for about 20 minutes after boiling.
Casserole
With ground turkey you can make various baked multilayer dishes in the oven. Thanks to well-selected ingredients, they not only look beautiful, but taste good. The simplest option is a casserole with turkey and potato slices. To prepare it you will need:
- 300 g ground turkey;
- 300-400 g potatoes;
- small package of sour cream;
- 200 g cheese;
- large onion;
- spices, herbs.
Cooking process.
- Peel the potatoes and onions, wash and chop.
- Spread the turkey over the bottom, add salt and pepper. Then comes a layer of onions, make a mesh of sour cream or spread with a spoon. Potatoes are next in line; they need to be salted. Brush everything with cream again and distribute the greens. Our dish is completed with shavings of cheese.
- The oven needs to be preheated to 200 degrees. Cooking time up to 50 minutes.
Another popular option is pasta casserole. It will be an excellent alternative to navy pasta. To prepare it, you need the following ingredients:
- minced meat (in our case, turkey) – 300-400 g;
- any pasta – 300 g;
- onion – 1 pc.;
- carrots – 1 pc.;
- bell pepper – 1 pc. (small);
- tomatoes – 2 pcs.;
- milk – 200 ml;
- egg – 2 pcs.;
- cheese -150 g;
- vegetable oil – 20 ml;
- salt.
Cooking instructions.
- Boil the pasta until half cooked.
- In a frying pan, fry onions, peppers and carrots in vegetable oil until golden brown. Peel the tomatoes, cut into pieces and add to the rest of the vegetables for 5 minutes.
- Then add minced meat and add salt. Bring to readiness under a closed lid, over low heat.
- Make the filling mixture - mix eggs and milk, lightly salt.
- We start laying out: part of the pasta, then minced meat, then again part of the pasta. Pour the filling evenly and top with cheese. Place in the oven or microwave for 15-20 minutes.
Chebureks
At first glance, it seems that you can cook chebureks according to the same recipe as dumplings. But, unlike them, pasties must be fried, and the dough must be crispy.
- Break 2 eggs into a deep bowl, add 1 spoon each of salt and sugar, mix.
- Add 1.5 cups of water, 1 tablespoon of vodka and 3 tablespoons of sunflower oil. Start kneading - first with a spoon, and then on the table - with your hands.
- Prepare the minced meat: for 1 kg of turkey meat you will need 2 onions, 5 cloves of garlic, finely chopped dill, a level teaspoon of salt, a pinch of black pepper.
- Roll out the dough into a thin layer. Cut out the circles using a plate or saucer of the desired diameter. Or form the dough into a sausage, cut into equal pieces and roll out each separately.
- Place a generous amount of ground turkey in the middle of the circle. Then fold the workpiece in half and pinch the edges.
- Pour oil into a deep frying pan so that it covers the pasties. Reheat. Fry on both sides for 3-4 minutes. Then place on paper napkins to drain the fat.
If the minced meat turns out to be too dry and dense, it can be diluted with a few tablespoons of meat broth. The filling in such a cheburek will be juicy and aromatic.
- You can make a hamburger, which is so fashionable now, with turkey cutlets. Making it at home will allow you to experiment with additional ingredients.
- Dishes for children require special design. Most often, they are not interested in the benefits of certain dishes, but in their appearance. If a child is capricious and refuses food, turn it into a vehicle, an animal, or a cartoon character.
- Dumplings are served with or without broth. They are especially good with sour cream and dill. Spicy sauces - with garlic, pepper or mustard - are better suited for chebureks.
- How it is served plays a huge role in how a dish is perceived. Therefore, do not be lazy and arrange your meal so that it is as enjoyable as possible. For comfort when eating with your hands, don’t forget napkins.
To learn how to cook ground turkey cutlets with gravy, watch the following video.
Meat cutlets are tasty and versatile, but still... You won’t find healthier minced turkey cutlets.
It must be remembered that turkey is a hypoallergenic meat, and it contains many useful substances and little fat, therefore it is recommended for children, overweight people, elderly and weakened people.
Some of the recipes for minced turkey cutlets presented below are dietary.
Ground turkey cutlets - general principles
Turkey meat is a bit dry. Therefore, butter, cream, and herbs are usually added to minced meat.
It is controversial whether eggs and a loaf soaked in milk should be added. Some housewives claim that soaked bread makes the cutlets not softer, but, on the contrary, harder to chew. The same claims are made for eggs.
Of course, every housewife has her own opinion on this topic. Maybe it's worth trying both ways. In any case, we can say the following with confidence.
First of all, no matter what they say about egg whites, yolk, added to ground turkey cutlets, will not make them tougher. And it will enrich you with useful substances!
Secondly, if minced turkey cutlets are intended for children, then rest assured: they will like the option with a soaked bun better.
Many people are of the opinion that, instead of a bun, you should add raw potatoes. This will actually improve the taste and texture of your ground turkey or beef patties. You can also add cabbage (cauliflower or cabbage), carrots, and celery root, but all of these vegetables have a stronger taste, so they will give the ground turkey cutlets a distinct flavor, which is not everyone's cup of tea.
Ground turkey cutlets can be prepared in different ways: fry in a frying pan; cook in a double boiler or slow cooker; simmer in sauce; bake in the oven. Of course, it makes sense to cook a large number of cutlets in the oven. They should be laid out on oiled baking paper and cooked for about half an hour in an oven preheated to 180 degrees. If a recipe requires a certain preparation option, we will inform you about it.
Naturally, it is better to make minced meat from the fillet itself, and immediately before preparing the cutlets. If the dish is not intended for small children or people with stomach problems, it is better to pass the fillet through a meat grinder with a coarse mesh - the cutlets will be juicier.
Ground turkey cutlets usually brown well, but if you like to cook breaded, mince the wheat or corn crumbs before frying and coat the cutlets in them before frying. You can also bread the cutlets in semolina. You can add heavily chopped dry spicy herbs to the breading, although this is not an acquired taste.
Recipe 1. Minced turkey cutlets with herbs
These cutlets can be prepared in any way; they are suitable for baby food.
Ingredients
Turkey fillet – 1 kg
Potatoes - a couple of medium size pieces
Butter – 80 g
Egg yolk – 2 pieces
Chopped dill or parsley
Onion – a small piece, about a quarter of a medium onion
Garlic – 2-3 cloves
Salt, pepper mixture
Vegetable oil
Cooking method
Peel and chop the potatoes, onions and garlic. Wash the turkey fillet, cut into pieces and pass through a meat grinder along with potatoes, onion pieces and garlic cloves.
Freeze the butter and grate it into the minced meat, add two yolks, salt and pepper, chopped herbs and mix.
Form cutlets by wetting your hands with cold water and cook using any method.
Recipe 2. Dietary turkey cutlets
This dish can be prepared for those who suffer from gastrointestinal diseases or strive for a low-calorie diet.
Ingredients
Turkey fillet – 1 kg
Cauliflower – 200 g
Chopped parsley, dill, celery - glass
Salt – 4-5 pinches
Onion, garlic, nutmeg - if diet allows
Cooking method
Prepare the minced meat by mincing the turkey and cauliflower. If you can have onions and garlic, it is better to swirl them together with the meat.
Stir, adding herbs and (if necessary, but the diet does not prohibit it) a little thick (20%) cream.
Form cutlets with wet hands and steam or bake them in milk sauce.
Recipe 3. Ministerial minced turkey cutlets
But this dish cannot be called dietary.
Ingredients
Turkey fillet – 1 kg
Butter – 100 g
Wheat bread – 1 loaf
Eggs – 3 pieces
Cream 10% – 0.2 l
Onion - half an onion
Oil for frying
Salt, pepper mixture
Cooking method
Cut off the tops and crusts from the loaf, cut the crumb into pieces about half a centimeter thick, then carefully cut about 20 pieces into splitters about a centimeter long and 0.5 cm wide.
Pour cream over the remaining bread (you don’t need to add the hardest crusts).
Make minced meat from the fillet, also placing onion and soaked bread in a meat grinder. Beat two eggs into the minced meat, add salt and pepper. Beat the minced meat on the table to make it softer.
Freeze the butter, then grate and mix into the minced meat. It’s better to stir in with a spoon or spatula, because the heat from your hands will cause the butter to melt and clump together.
Beat the remaining eggs well in a separate bowl, and pour bread ties into another. With wet hands, form oblong cutlets, wrap them in egg, then roll them in sleepers and place them in a frying pan with hot oil. First, reduce the heat, cover the pan with a lid and fry the cutlets on both sides for about five minutes on each. Then remove the lid, increase the heat slightly and brown.
The dish will turn out to be quite fatty, so it is better to serve it with vegetables or rice.
Recipe 4. Minced turkey cutlets with semolina
Ingredients
Turkey fillet – 1 kg
Semolina - half a glass
Cream 10% - half a glass
Onion - half an onion
Champignons – 200 g
Butter – 100 g
Salt, pepper, spices - to taste
Oil for frying
Cooking method
Pass the onions and mushrooms through a meat grinder, place them in a frying pan with heated oil and cook while stirring for 5-7 minutes, then turn off and cool.
Pass the turkey through a meat grinder. Pour semolina into the minced meat, pour in cream, add salt, pepper, spices (for example, nutmeg), mix well and leave for half an hour, because the semolina should swell.
Melt 50 g of butter and pour it into the minced meat, add mushrooms and onions from the frying pan. Mix everything thoroughly. If it's too thick, add a little more cream.
With wet hands, form small cutlets and place a small slice of butter inside each. Fry the cutlets in oil.
Recipe 5. “Spicy” minced turkey cutlets
Ingredients
Turkey fillet – 1 kg
Hard cheese – 300 g
Garlic – 5 cloves
Finely chopped dill - half a glass
Mustard – 3-4 tablespoons
Mayonnaise – 3-4 tablespoons
Egg – 2 pieces
Cream 20% - a few spoons
Vegetable oil
Breadcrumbs
Salt, pepper mixture, oregano, nutmeg - to taste
Cooking method
Prepare minced turkey, add garlic, passed through a press, grated cheese, finely chopped dill, eggs. Mix mayonnaise with mustard and add to the minced meat, add salt and pepper. If the minced meat is too dense, add a little cream.
Pass the crackers through a meat grinder, mix them with dry herbs (parsley, oregano, etc.) and nutmeg. With wet hands, form small cutlets and roll them in the spicy breading.
Fry in vegetable oil.
Recipe 6. “Children’s” minced turkey cutlets
Ingredients
Turkey fillet – 1 kg
Wheat bun – 5-6 pieces
Cream 10% - glass
Canned corn – 5-6 tablespoons
Eggs – 2 pieces
Onion - half an onion
Processed cheese – 5-6 small slices
Smoked sausage (or ham) – 5-6 small slices
Butter – 80 g
Oil for frying cutlets
Salt - to taste
Cooking method
Soak the bun in cream. Pass the fillet, onion and bread through a meat grinder. Add salt and eggs, mix everything well and beat the minced meat on the table. Stir corn into minced meat.
Divide the minced meat into three parts. Form each into small cutlets. In some, put a piece of cheese inside, in others - sausage, in others - a cube of butter.
Fry the cutlets in a frying pan or bake in the oven.
Recipe 7. Minced turkey cutlets with vegetables
Ingredients
Turkey fillet – half a kilo
A piece of lard – 100 g
Potatoes – 1 tuber
White cabbage – 200 g
Carrot - half
Onion – 1 onion
Chopped greens – 3 tablespoons
Mayonnaise – 3 tablespoons
Tomato paste – 2 tablespoons
Salt pepper
Cooking method
Peel and cut potatoes, onions and carrots. Pass vegetables, lard and turkey through a meat grinder. Stir, add herbs, mayonnaise and tomato paste. Salt and add a little black pepper. Mix the minced meat well, you can use a blender.
Fry the cutlets in a frying pan, but it is better to bake them in the oven. In this case, you need to make a dent in each cutlet with your finger and put a small piece of butter there.
Recipe 8. Minced turkey cutlets with bell pepper
Ingredients
Turkey fillet – 1 kg
Sweet bell pepper – 3 medium pods
Onion - half an onion
Parmesan cheese - 100 g
Breadcrumbs
Pancake flour – 5-6 spoons
Eggs – 2 pieces
Cream 20% - 3-4 spoons
Cooking method
For this recipe for turkey cutlets, it is better to pass the turkey through a meat grinder with a fine grid. Scroll through the onions and peppers along with the meat. Add salt, pepper and pancake flour to the minced meat, beat in the eggs, pour in the cream and knead everything thoroughly.
Mix Parmesan with breadcrumbs, form into patties and roll them in breadcrumbs.
Fry in oil, covered, on each side for 5 minutes.
Minced turkey cutlets - subtleties and useful tips
If you want to give minced turkey cutlets a completely unusual taste, add a piece of bacon, preferably smoked, to the minced meat along with the fillet.
To attract young children with an unusual look and taste, try adding (without turning!) some canned peas or corn.
Among the additives, you can also indicate those that are designed not only to improve the taste and consistency of the minced meat, but also to tint it, since minced turkey cutlets have a grayish color. If you don’t like this, then you can add a little curry or saffron to make the dish yellowish, or tomato, then the cutlet will take on a pinkish tint.
To get a delicious dish, you can prepare green butter by mixing butter with dill or spinach chopped in a blender. Then freeze the butter, cut it into pieces and put a piece inside each cutlet.
It is best to serve minced turkey cutlets with vegetables. But quite a few people prefer to eat them with mashed potatoes or pasta.
If you stewed cutlets, you can prepare a sauce using the stewing liquid by mixing it with starch or flour, and also adding sour cream or tomato.
Meat dishes
How and what to cook from ground turkey: simple and tasty recipes with step-by-step photos and videos! We cook tender meatballs and cutlets in the oven and steam. Let's choose!
60 min.
160 kcal
5/5 (2)
Minced meat is a universal ingredient that is used in the preparation of various dishes in many cuisines around the world. You can buy it ready-made, or you can prepare it yourself. Any vegetables and sauces go well with it. Minced meat dishes are available for everyone to prepare: meatballs, cutlets, casseroles, pies and pancakes. Every housewife wants to prepare not only a tasty, but also a healthy dish.
Minced turkey meatballs according to a step-by-step recipe with photos
Cooking time: 1 hour.
Number of servings: 5-7.
Kitchen appliances and utensils
- oven;
- baking container;
- deep bowl;
- garlic press;
- cutting board.
List of ingredients for meatballs
For the meatballs:
For the sauce:
How to choose the right ingredients
To prepare dishes from minced meat, it is better to make it yourself - this way you will be sure of its quality. For minced meat, breast or thigh are most often chosen. But the breast is a more dietary part. It is best to use homemade sour cream and cream.
Step-by-step preparation of turkey meatballs in the oven
To prepare meatballs we need: minced turkey, white bread, milk, spices, onions and herbs.
Let's start preparing the creamy sauce for the turkey meatballs.
Video recipe for ground turkey meatballs
I invite you to watch a video in which you will see the preparation of these juicy and tasty turkey meatballs.
Juicy minced turkey cutlets in the oven
Cooking time: 1 hour.
Number of servings: 5-7.
Kitchen appliances and utensils
- oven;
- pan;
- baking tray;
- deep bowl;
- garlic press;
- grater;
- cutting board.
List of ingredients
Step-by-step preparation of minced turkey cutlets in the oven
To cook cutlets, you need, respectively,, minced meat, egg, carrots, onions, herbs, spices and olive oil. First, let's prepare the vegetables and additives.
- Finely chop the onion into cubes, grate the carrots on a coarse grater, chop the parsley. Now add a lightly beaten egg to the bowl with the minced meat.
- Squeeze the garlic and add chopped onion. Salt and pepper to taste.
- Pour parsley and grated carrots into a bowl.
- Pour a little olive oil into the minced meat mixture and add a tablespoon of any starch.
- Mix all ingredients thoroughly and add breadcrumbs.
- Then we form small cutlets with wet hands and place them on a cutting board.
- Add sunflower oil to a heated frying pan. Roll the cutlets in flour and place in a frying pan.
- Fry the cutlets on both sides until golden brown.
- Transfer the fried cutlets to a baking sheet. Place in a preheated oven at 180° for 20-30 minutes.
Lush and juicy turkey cutlets are ready. Enjoy the incredible taste!
Video recipe for minced turkey cutlets in the oven
You can diversify the taste of the cutlets by adding a little white wine, as in this video. This ingredient will add tenderness to turkey cutlets.
Steamed turkey cutlets in a slow cooker
Cooking time: 1 hour 10 minutes.
Number of servings: 5-6.
Kitchen appliances and utensils
- multicooker;
- steaming mesh;
- blender;
- Bowl;
- cutting board.
List of ingredients
Step-by-step preparation of steamed turkey cutlets
With the advent of a multicooker in the owner’s life, any dish has become much easier to prepare.. It doesn’t matter whether you need to fry, boil or bake. Now you can find a lot of recipes for minced turkey in a slow cooker. I suggest preparing healthy dietary turkey cutlets using one of these recipes.
Serve cutlets with salad or herbs. They are well suited for both dietary and children's menus.
Video recipe for steamed turkey cutlets in a slow cooker
In the video you can see how quickly and easily you can use a blender and a slow cooker to prepare steamed cutlets for an easy diet dinner. Let's watch and enjoy the cooking.
What to serve with ground turkey dishes
Cutlets and meatballs made from minced turkey are a universal dish. They can be safely served with any side dish, be it rice or buckwheat, potatoes or spaghetti. You can also prepare diet cutlets according to. They turn out no less tasty and juicy.
How to simply and deliciously prepare minced turkey dishes
- It is best to make cutlets or meatballs from homemade minced meat. To make the minced meat more juicy, twist it through a large wire rack in a meat grinder.
- Greens, onions and garlic are very important in preparing minced meat; it is better not to exclude them from the recipe. Onions and garlic add juiciness and piquant taste, and we add herbs for aroma.
- To make the cutlets even more airy, add only whipped whites to the minced meat. At the same time, beat the minced meat well in a bowl for at least a couple of minutes.
- For juiciness, add butter to the minced meat.
- The secret to delicious cutlets is proper preparation. First, be sure to fry the cutlets over high heat until golden brown, and then fry over low heat until cooked, or transfer to the oven for a certain time.
Other turkey dish options
Of course, these are the most common and familiar dishes to all of us. I suggest you cook. You'll lick your fingers! It will be interesting to know for which the sirloin is used. You can add any spices and additives to taste so that the meat is not dry.
And even as a child, my mother often prepared delicious and healthy food for us. I will be happy to share it with you. Take your time and prepare a delicious meal for your whole family.
Perhaps you have interesting recipes for minced turkey dishes? I look forward to your feedback and comments about our recipes. Bon appetit!
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