Blueberry herb beneficial properties and contraindications. Blueberry: beneficial properties and contraindications. Fresh blueberry compress

Blueberries occupy a strong position in the ranking of products that are popular among adherents of a healthy lifestyle. This was largely facilitated by a recent study from Boston University, which revealed the ability of the berry to powerfully counteract aging and noticeably rejuvenate the body. Its use is no less popular in folk medicine, where they use not only berries, but also foliage and shoots of blueberries. To make sure of the healing properties and learn how to use the plant correctly, let’s take a closer look at the beneficial properties and contraindications of blueberries, collection rules and medical recipes for its use.

Blueberries: beneficial properties and contraindications

The composition of the berry contains a huge amount of substances necessary for normal human life.

The fruits also contain a lot of essential organic acids - citric, oxalic, malic, lactic, quinic. The leaves are also rich in composition, which, in addition to a set of vitamins and minerals, contain a unique substance arbutin, which is indispensable in the treatment of kidney diseases.

Blueberry fruits have the following healing properties:

They have a positive effect on visual acuity, especially night vision. Helps improve blood supply to the retina and relieve fatigue.
They prolong youth by combating symptoms of old age such as impaired motor coordination, decreased muscle strength and memory loss.
They alleviate the condition of rheumatism and gout.
Remove salts from the body.
Reduce the risk of the occurrence and development of tumors.
Helps in the fight against heart failure due to its high antioxidant activity. The anticoagulant present in the berries reduces blood clotting.
Normalizes blood pressure.
They have a beneficial effect on digestion, having a disinfecting effect on the stomach and suppressing putrefactive processes in the intestines. Normalize the stool.
Used in the treatment of diseases of the genitourinary system. Help solve problems with the bladder and kidneys.
Normalize the menstrual cycle and improve reproductive function. This is what blueberries are good for women in the first place.
Reduces blood sugar levels in diabetes.
Removes toxins from the body.
Due to its low calorie content, only 44 kcal per 100 g, it is widely used as part of weight loss diets.
Due to their rich vitamin and mineral composition and hypoallergenicity, the berries are recommended for pregnant women, and are also useful for nursing mothers in moderate doses. Eating blueberries while breastfeeding helps saturate the baby’s body with beneficial microelements and will help, if necessary, solve digestive problems in the mother or baby.
Used in cosmetology to moisturize the skin and relieve inflammation.

Blueberry leaves also have incredible benefits:

Used in the treatment of urolithiasis.
Effectively reduce blood sugar levels due to the content of neomertillin.
Helps with anemia.
They are used as decoctions in the treatment of hemorrhoids.
Fight rheumatism.
In the form of tea, it relieves inflammation in a sore throat and relieves cough.
Normalizes digestion during diarrhea.
They have bactericidal and wound-healing properties.

To effectively use the plant for medicinal purposes, you need to know both the beneficial properties and contraindications of blueberries.

Contraindications

The use of berries in nutrition and treatment is prohibited in the following cases:

the presence of allergic reactions, including in an infant when consuming fruits while breastfeeding;
oxalaturia, when oxalic acid salts are excreted in the urine;
diseases of the pancreas, in particular with pancreatitis, the use of blueberries is strictly prohibited;
frequent constipation.

The only contraindication to the use of leaves is individual intolerance to the components of their composition. In general, they are considered harmless, and can cause a negative reaction in the body only when using low-quality raw materials. It is also worth paying attention to the quality of the berries. The fact is that blueberries easily accumulate harmful substances from the environment.

Depending on where the berry was collected, it can bring both benefits and harm to health. Therefore, we will next consider where blueberries grow, how to properly collect and store them, and whether it is possible to distinguish low-quality berries when purchasing.

Rules for harvesting berries

Blueberry is a low shrub (about 50 cm) with dark blue berries. Grows throughout the European part of Russia. It prefers coniferous forests and swamps and is not afraid of harsh weather conditions, so it can be found in Siberia, the Urals and the Far Eastern region.

Blueberry picking

Blueberries are harvested during July and August.

For the winter, the harvest can be frozen or dried, both methods will preserve all the usefulness of the fruit. You can dry the berries outdoors or in the oven at a temperature of no more than 50 degrees.

If you do not have the opportunity to pick them yourself, when choosing blueberries at the market, follow these rules:

The berries should be evenly colored. Pale blue or pink color indicates harvesting too early.
If there is a waxy coating on the fruits, it means they are fresh and they were transported correctly.
Good berries are elastic, sweet in taste and odorless.
The seller at the market must have a coupon on hand proving the absence of harmful substances in the composition. The normal radiometric level is within 500 RV, but it is better if it does not exceed 100 RV. For this reason, you should not buy berries on the street; it is unknown in what environmental conditions the collection was carried out.

After the berries are harvested, you can begin treatment.

Blueberries and blueberries: what is the difference between the berries?

Often inexperienced pickers cannot understand the difference between blueberries and blueberries, because these berries are so similar. To understand the difference between blueberries and blueberries, let’s look at the photos of bushes.

Upon closer examination, you will notice the following differences:

Blueberries have individual berries, while blueberries grow in clusters;
blueberries are a rich dark blue, almost black, and blueberries are dove-blue;
blueberries have ovoid leaves, pointed at the end, while blueberries have wider leaves with a blunt tip.

Well, the surest distinguishing feature is that if you crush a blueberry, it will stain your hands with dark red juice, but blueberries have pinkish flesh and it is impossible to get dirty with it.

Watch a good video on this topic, everything is accessible and explained clearly

Traditional treatment recipes using blueberries

The fruits of the plant have a wide variety of medicinal effects.

Vision

Improved vision. Eat half a glass of berries every day for a week, then take a break of 10 days and repeat the intake again. You can eat until you feel better. For variety, you can make this drink: 1 tbsp. Wrap the fruits in gauze and scald with boiling water, then rub them through a fine sieve and pour a glass of warm boiled water over the mixture; you can add a spoonful of honey for taste.

From cataracts. Pour 0.5 cups of dry berries with the same amount of distilled water and leave to infuse in a dark place under a lid for 15 minutes. Then pour the liquid into an enamel bowl and simmer over low heat until the volume is reduced by a third. Cool the resulting broth, filter and drop 2-3 drops into the eye 2-3 times a day. For a positive result, a course of treatment is required - 15 days, a two-day break, another 15 days.

Kidneys

From inflammation in the kidneys. Drink 300-500 ml of freshly squeezed blueberry juice in small portions per day.

Gastritis

For gastritis. Cook the jelly: pour 1.5 cups of fruit with the same volume of water and cook for a couple of minutes, then add a glass of heated milk, bring to a boil again and add starch and sugar 1 spoon at a time. Cook until thickened. This jelly is good at relieving the inflammatory process during exacerbation of gastritis.

Haemorrhoids

For bleeding hemorrhoids. Crush 2 tsp. berries and make a decoction of them, pouring a glass of water. Using a syringe, inject the warm product into the anus. Repeat the procedure daily until recovery.

Impotence

It will be useful for men to drink a mixture of carrot, blueberry and sea buckthorn juices, to which mummy is added in an amount of 0.3-0.5 g. Take it in the morning on an empty stomach and in the evening before going to bed.

Throat diseases

For a throat burn. 1 tbsp. pour dried berries with 350 ml of boiling water and leave for half an hour. Strain the infusion and, while it is warm, gargle with it.

Skin diseases

Boil fresh berries thickly, cool to a comfortable temperature and apply to the affected areas of the skin, tying a bandage on top. Compresses need to be changed daily, soaking dried bandages with warm whey. Eczema, burns, acne and skin ulcers are treated in this way.

Diarrhea and constipation

People are often interested in the question: do blueberries strengthen or weaken? The most interesting thing is that it gives both of these effects at the same time, depending on whether the berries are fresh or dry.

For diarrhea. Pour boiling water over dried blueberries and bird cherry fruits in equal proportions and cook in a water bath for a couple of minutes. Drink ½ glass 30 minutes before meals.

For constipation. The berries are consumed fresh or in the form of jelly. Blueberries in combination with milk give a good laxative effect.

Pressure

The question also often arises: do blueberries increase or decrease blood pressure? It is believed that the berry lowers blood pressure, however, hypotensive patients should not be afraid to consume it. A visible reduction in blood pressure can only be achieved by regularly consuming the fruit for several weeks. Therefore, people with low blood pressure can safely eat blueberries 1-2 times a week in moderation.

Vodka tincture

A popular blueberry remedy is vodka tincture. With its help, they restore visual acuity, lower blood sugar levels and treat anemia. To prepare the tincture, pour 300 g of berries into a liter jar, pour in 0.5 ml of good quality vodka, close the lid and leave in a dark, cool room for 1 month, then filter. The product is taken 1 tbsp. before meals three times a day.

We looked at the benefits of blueberries, but their healing effect is not limited to this; other components of the plant can also be used for medicinal purposes.

Recipes based on blueberry leaves and shoots

Blueberry foliage and shoots are most effectively used in the treatment of diabetes.

In the early stages of diabetes.

1 tbsp. Brew crushed dry leaves with 1 cup of boiling water, wrap well and leave for at least 3 hours. Strain, cool and drink a glass in small sips three times a day. The course of treatment is 90 days.
Blueberry leaves also help well with diabetes in combination with bean pods and flax seeds. Take all components in equal quantities and make a mixture from them. Pour 2 tbsp. mixture with half a glass of water, bring to a boil, then reduce heat and cook for another 20 minutes. Leave for 3 hours and strain. Drink a quarter glass 5 times a day.

Blueberry branches to reduce sugar levels. It is necessary to prepare the branches before the flowering period. Pour 1 tbsp. l. dry branches with a glass of boiling water and cook for 20 minutes in a water bath. Take the product 1 tbsp. l. 3 times a day.

Cleansing the body, dieting, losing weight. Blueberry foliage is widely used in the treatment of other diseases. Tea based on them has a beneficial effect on the organs of the genitourinary system, cleansing and disinfecting them, as well as removing excess fluid from the body. You need to brew 2 tsp. crushed raw materials per 0.5 liters of water. This drink will also help with a strict diet for weight loss. Flavonoids, which are found in abundance in young foliage, can dull the feeling of hunger and reduce cravings for sweets.

For periodontal disease. Brew 1/3 cup of dry leaves with 1.5 cups of boiling water and leave in a thermos. Use the strained broth to rinse your mouth every 3 hours.

It is useful to wipe the face with a decoction of the leaves to relieve inflammation and also remove acne marks.

Thus, with a minimum number of contraindications, the beneficial properties of blueberries can solve a huge range of health problems. Now you know how these fruits are useful, and whether diseases can be overcome with the help of other components of the plant. It is no coincidence that American scientists included blueberries in the list of foods that must be consumed for a long and active life. Therefore, even if you do not have access to fresh berries, you can purchase dry or frozen fruits; in any case, you will bring invaluable help to your body.

The numerous beneficial properties of blueberries were known in ancient times, and this crop is still actively used in folk medicine to treat various ailments. It is noteworthy that not only berries, but also leaves and even shoots bring benefits; the main thing is to know how to prepare and use them correctly.

From this article you will learn what beneficial substances are included in blueberries, how to properly use berries, leaves and shoots for treatment, and what possible contraindications this amazing crop has.

Useful properties and contraindications of blueberries

Blueberries are a juicy, sweet and sour berry of a deep blue color, but they are valued not only for their excellent taste, but also for their numerous beneficial properties (Figure 1).

Regular consumption of fruits will be beneficial in the following cases:

For eye diseases: the fruits contain substances that improve blood supply to the retina and increase visual acuity;
For gout and rheumatism prepare infusions and decoctions from shoots and leaves that effectively relieve inflammation and pain;
Pulp improves muscle tone and coordination, and is also extremely useful for the brain, especially for people with sclerosis;
Aqueous infusions of leaves are able to quickly remove toxins and harmful salts from the body;
Beneficial substances contained in the leaves and fruits of the crop, normalize blood pressure and strengthen the cardiovascular system.

Figure 1. Beneficial properties of the culture

In addition, regular consumption of the culture will be beneficial for both women with reproductive disorders and men with sexual dysfunction.

However, along with the beneficial properties, the plant also has some contraindications. First of all, the berry should be consumed with caution by people who have food allergies. Also, this culture is not recommended for people with serious pancreatic disorders, in particular acute pancreatitis. In addition, it should be taken into account that the fruits of the crop are capable of accumulating radioactive substances, so they should be collected only in ecologically clean areas or purchased from trusted suppliers.

What substances are contained in blueberries?

As mentioned above, the berries of the crop contain a huge amount of useful substances. But since they are quite juicy, most of them (about 85 grams) are water. In addition, the fruits contain fiber, carbohydrates, proteins and fats.

As for vitamins and microelements, blueberries are a real storehouse of such substances. It contains B vitamins, vitamins A, E, K and PP and ascorbic acid. The fruits also contain a lot of potassium, calcium, phosphorus, magnesium, sodium, copper and iron, which have a beneficial effect on human health.

Beneficial properties of blueberries and their components

According to generally accepted opinion, mainly berries are considered useful, since it is in them that the main vitamins and microelements are concentrated. But, if you focus on traditional medicine recipes, it becomes clear that the above-ground parts of the crop also have beneficial properties, namely in its leaves and shoots.

The use of berries, leaves and shoots for medicinal purposes has certain differences, so we will take a closer look at how decoctions and tinctures based on certain parts of the plant can benefit the body.

Benefits of berries

Like any fresh berries and fruits, blueberries are extremely beneficial for health, as they can saturate the body with essential vitamins and microelements (Figure 2).

Note: The benefits of fruits are not an invention of traditional healers, but a scientifically proven fact. That is why this berry is often included in even traditional medicines.

Juicy blueberries are not only tasty, but also healthy. The main feature of the fruits is that they can increase visual acuity when consumed regularly. But these are not all useful properties. The fruit contains antioxidants that prevent the growth of cancerous tumors by affecting them at the cellular level. The vitamins contained in the pulp perfectly strengthen the immune system and can be used as a prophylactic against colds.

Figure 2. Benefits of fruits for the body

Berries can also be used for weight loss: they perfectly remove toxins from the body and speed up metabolism. At the same time, eating fruits for the purpose of losing weight will not have negative consequences for the body, since the berries contain not only vitamins and microelements, but also proteins, fats and carbohydrates necessary for the normal functioning of the body. A decoction of fresh and dried fruits, when taken orally, helps to cope with digestive disorders, and can also be used as a gargle for inflammatory diseases of the throat.

Blueberries have also found application in cosmetology: masks made from the pulp of fresh berries are often used to prepare moisturizing masks.

Benefits of leaves and shoots

Leaves and young shoots are not inferior to berries in terms of benefits for the body. An infusion of leaves is used to eliminate skin diseases and to heal wounds and burns.

Tea made from dried leaves is good for headaches and dry coughs, and decoctions are used as a prophylactic against colds.

Note: To prepare an infusion of leaves, you need to grind the dried raw material and pour a tablespoon of the resulting substance into a glass of hot water. The infusion should stand for half an hour in a water bath, after which it should be strained through a sieve. To improve your health, it will be enough to take a third of a glass of liquid three times a day.

The shoots of the bush, which are used to lower blood sugar levels, are also considered no less useful. To prepare a healing decoction, you need to prepare a sufficient number of young shoots, collecting them before flowering begins. After this, the collected parts of the plant are crushed and a tablespoon of raw material is poured with a glass of boiling water. Next, the future broth must be boiled in a water bath for 20 minutes. The finished product is cooled, filtered and taken a tablespoon three times a day.

Properties of dried blueberries

Despite the fact that fresh berries are considered the healthiest, most of the beneficial properties of the product are preserved in dried form, although nutritionists still recommend giving preference to frozen ones.

Dried berries can be used not only for preparing compotes and desserts, but also for making decoctions, infusions and teas. The main thing is to properly dry the product and store it. Fruits should be dried in the oven at low temperature or in a special dryer for berries, fruits and herbs. In this case, the maximum of useful substances will be retained in the fruits (Figure 3).

Figure 3. Dried fruits of the crop

To keep dried berries suitable for consumption, they should be placed in a glass jar with a tight-fitting lid and placed in a dark, dry place. If the humidity in the room is high or liquid accidentally gets inside the container, the berries will become damp and unfit for consumption.

Blueberry juice, compote and syrup

The maximum amount of substances is found in fresh berries, but this does not mean that you should just eat raw berries. Juices, fruit drinks and syrups based on the fruits of this crop will help diversify your diet (Figure 4).

Freshly squeezed blueberry juice contains no less useful substances than berries. Blueberry juice will also be a tasty and healthy addition to your diet. To prepare it you will need fresh berries. They need to be rinsed well and lightly dried with a paper towel. Next, you need to lightly chop them, put them in a saucepan and add hot water. Bring the mixture to a boil, add sugar to taste and stir the fruit drink until the sugar is completely dissolved. The drink should be drunk chilled.

Figure 4. Juice, compote and syrup from the fruits of the crop

You can also make a delicious, healthy syrup from blueberries, which can later be served with pancakes or pancakes. To prepare the syrup, you need to take half a liter of water, add the zest of one lemon to it and simmer over low heat for five minutes. While the mixture is cooking, take fresh blueberries, rinse them and press through a sieve. Try to separate the pulp and seeds from the juice. When you have enough juice, return to the simmering mixture. Add sugar to taste and continue stirring until it is completely dissolved. At the end of cooking, add the juice and cook for another minute. Next, the syrup needs to be cooled and can be stored in the refrigerator for further preparation of desserts. In its pure form, the syrup can be taken to strengthen the immune system or for colds.

Blueberry jam and its benefits

You can also make jam from the berries. Of course, berries that have undergone heat treatment lose most of their beneficial properties, but still such jam will become an indispensable aid in the treatment of winter colds, since some of the beneficial properties of the berries will still be retained.

Figure 5. Blueberry jam

However, there is a recipe, the preparation of which does not include heat treatment of the berries. This product retains all the beneficial properties of blueberries, while remaining extremely tasty (Figure 5).

Making jam is very simple: for 1 kg of berries you will need 1.5 kg of sugar. The fruits need to be washed, lightly dried on a paper towel and ground into a puree along with sugar. The mixture is placed in sterilized jars, tightly closed with a lid and stored in the refrigerator.

Blueberry contraindications and possible harm

Another advantage of blueberries is that they have relatively few contraindications, and it is really difficult to harm your health when consuming the berries.

The main contraindications to consuming fresh berries, juices or any other blueberry products are acute pancreatitis and urolithiasis (oxalate stones in the urinary tract). In addition, people with food allergies should treat the berry with caution.

It should also be taken into account that regular consumption of blueberries in large quantities can cause constipation, so drink teas, eat jam or fresh berries in moderation.

Blueberry Forte

This drug is considered one of the best for increasing visual acuity. In fact, Blueberry Forte is a dietary supplement that stimulates the functioning of the visual organs. The active ingredient of the drug is blueberry extract, which has a beneficial effect.

Note: The main positive effect of taking the supplement relates to increased visual acuity, but regular use of Blueberry Forte also helps relieve eye fatigue and reduce intraocular pressure.

However, doctors advise taking the drug not only for people who have vision problems. The natural extract that is part of the drug has a beneficial effect on the entire body as a whole. “Blueberry Forte” can be an excellent replacement for fresh or frozen berries in the winter, when prevention of colds and flu is required.

It should be borne in mind that blueberry forte is not only the name of the drug, but also a separate plant. This is the name sometimes given to sunberry fruits (a subspecies of cultivated nightshade). These berries are not poisonous, but on the contrary, healthy, but still have nothing to do with blueberries.

Where to collect and how to store blueberries

Blueberry is a low-growing shrub that is found primarily in coniferous forests in temperate and cool climates. However, she prefers moist soil and partial shade.

Fruiting begins in early July and lasts throughout the month, but if you need to prepare leaves or shoots, it is better to collect them in early May, when the flowering period of the crop begins. If you go to the forest to pick berries, it is better to harvest from young bushes that have few branches.

Note: The lushness of a bush directly indicates its age: the more young shoots formed on the largest branches, the older the plant.

It is better to collect blueberries in baskets or buckets, and it is not recommended to pour the berries, because this may damage their skin and pulp (Figure 6). If you buy blueberries at the market, be sure to pay attention to their appearance: the fruits should be evenly colored, dry and with a characteristic bluish coating, the presence of which means that the fruits were not poured from one container to another and were picked by hand.

Figure 6. Proper harvesting

If you have already picked or bought blueberries, then you will definitely be interested in ways to store them. Of course, the maximum amount of nutrients is preserved in fresh fruits, but they can also be dried or frozen for the winter. Dried or frozen blueberries also contain many beneficial substances for the body. It is best to dry berries in a special dryer, in which the temperature is first set at 40 degrees, and when the berries are slightly wilted, increase it to 70. To freeze the largest and juiciest berries, they need to be laid out in one layer on a large plate, tray or in any other container, and place the container in the refrigerator. When the berries are frozen, they can be transferred to containers for further storage.

Recipes for the winter

Not everyone has the opportunity to dry or freeze blueberries, but you can make stocks of these berries for the winter in another way. For example, you can make jam by grinding fruits with sugar (1.5 kg of sugar is required per 1 kg). The resulting mixture just needs to be put into sterilized jars and rolled up. But it is better to store such jam in the refrigerator, since at room temperature it can quickly spoil.

Canned juice will also help preserve the beneficial properties of blueberries. To prepare it, you need to wash and dry the berries, then grind them with a pestle and put them under a press. When the juice stops dripping from the berries, add 2 tablespoons of hot water to the pulp and grind it again. As a result, you will get concentrated juice, which needs to be diluted with cold boiled water, add sugar (about 80 grams per liter of liquid) and bring to a boil, but do not boil. After this, the juice can simply be rolled into sterilized jars.

The recipes given above allow you to preserve the maximum amount of nutrients in the berries. You can make marmalade, pastille or jam from blueberries, but these processing methods require strong heat treatment. As a result, the product will contain much less vitamins, but it will be excellent for long-term storage at room temperature.

You will learn more interesting and useful facts about blueberries, their beneficial properties and beneficial effects on the body from the video.

Common blueberry, also known in Russia as blueberry, blackberry or crow berry, is a shrub with a dense spherical crown, reaching half a meter in height. The plant has erect stems, shiny and smooth leaves up to three centimeters long. The shrub is deciduous - with the onset of the first persistent cold weather, blueberry leaves fall off.

Blueberry flowers are white and located one at a time in the leaf axils. The flowering period for blueberries is from April to May. Blueberry fruits - berries - ripen from mid-July to September. The berries are round in shape with a bluish bloom and bright purple flesh with a large number of small seeds. The taste of blueberries is sourish-sweet, depending on the degree of ripeness and place of growth. The juice of the berries stains the teeth and tongue a characteristic blue-black hue.

Blueberries have numerous beneficial properties. Almost all parts of the plant have been used in traditional medicine, cosmetology and cooking. Infusions and decoctions from leaves, branches, flowers and berries of blueberries are a natural wound-healing and diuretic that has the ability to relieve inflammatory processes. Studying the chemical composition of the plant opens up new possibilities for using blueberries.

Blueberry taxonomy

Common blueberry (Latin name: Vaccínium myrtíllus) is a species of the genus Vaccinium (Latin name: Vaccínium) of the Ericaceae family (Latin name: Ericaceae).

Geography of blueberry growth

Bush blueberries grow in Eurasia and North America. The main regions of distribution in Russia are the northern regions of the European part of the country, Siberia, the Urals and the highlands of the Caucasus.

Blueberries can be called primarily forest shrubs. The habitat of blueberries is pine forests, spruce, cedar, mixed and birch forests. Often found in mountainous areas and tundra.

Blueberries are a fairly undemanding plant that grows well on wet and dry mineral soils, but also on bare rocks and moderately moist peat bogs. It can exist in areas of strong darkness, but the shrub becomes most productive when there is a sufficient level of sunlight.

Chemical composition

Blueberries have a rich chemical composition, which gives the plant numerous medicinal properties. Blueberries (berries) are a good source of organic acids, mono and disaccharides and dietary fiber.

The fruits of the bush contain:

Potassium 51 mg per 100 g;
Sodium 6 mg per 100 g;
Calcium 16 mg per 100 g;
Magnesium 6 mg per 100 g;
Phosphorus 13 mg per 100g;
Iron 7 mg per 100 g;
As well as copper, cobalt and nickel;

The pulp of the berries contains vitamins: B1 and B6, PP, C, P, pantothenic acid, sugars, pectin substances, tannins, carotenoids and P-active substances. And in terms of manganese content, blueberries rank first among all berries, fruits and vegetables.

The leaves and shoots of the bush contain about 20% tannins, flavonoids, hydroquinone, glycosides, anthocyanins and ascorbic acid, the amount of which is approximately up to 250 mg per 100 grams of raw materials.

Beneficial properties of blueberries

The medicinal properties of blueberries are due to the presence of useful substances in its composition - anthocyanins and nitrogen-free compounds, which have an astringent, antiseptic and anti-inflammatory effect on the human body. These properties of the plant have found application in the treatment of diseases of the digestive system, especially diseases accompanied by diarrhea, weight loss and loss of appetite.

Anthocyanins also help reduce inflammatory reactions in the digestive organs caused by high intake of fats and carbohydrates. In addition, these components are natural antioxidants, which makes it possible to use blueberries, berry juice and preparations based on them to improve the quality of vision, eliminate eye fatigue when working at a computer, as well as in the treatment of certain diseases of the visual organs.

In pharmacology and folk medicine, not only the berries of the bush are used, but also the shoots of the plant, which also have a pronounced medicinal effect. The active substances of blueberry shoots have a strengthening effect on capillaries, blood vessels and the heart, and also have an anti-inflammatory and anti-putrefactive effect. Blueberry shoots reduce blood sugar, which is why the plant is used in the manufacture of antidiabetic preparations.

Leaves and fruits also have their uses. Blueberries are indicated as a vitamin-enriched remedy for vitamin deficiency and scurvy. Externally, decoctions from the leaves of the plant are used as an antimicrobial and astringent for inflammation of the oral mucosa.

Applications of blueberries

Possessing excellent taste and numerous beneficial properties, blueberries are widely used. Blueberries are used in traditional European and Russian medicine, in pharmacology and the cosmetic industry. And thanks to its excellent taste, it is used in cooking in the preparation of desserts, sauces, jams and marmalade.

ethnoscience

The medicinal properties of blueberries have been used in folk medicine in Europe, Russia and Asia for many hundreds of years. All parts of the plant contain beneficial substances, but their highest concentration is observed in the berries.

Blueberries are used in ophthalmology as a means to treat diseases that reduce visual acuity, as well as to improve the so-called “twilight vision” and relieve eye strain after hours of sitting at a computer, long periods of driving or working at night. It is known that during WWII, blueberry jam was included in the mandatory diet of RAF pilots, for whom it was important to maintain clear vision for a long period of time.

To improve vision, relieve stress and prevent eye diseases, both fresh berries and freshly squeezed juice, as well as infusions and decoctions of blueberry leaves, stems and flowers, are used.

Infusion of blueberry leaves and stems for healthy eyes

To prepare the infusion you will need dried leaves and stems of the bush. Two tablespoons of crushed plant material must be poured into two glasses of boiling water and left for two hours. For cooking, use enamel dishes with a lid. After two hours, the resulting infusion is filtered. It is recommended to take the product in the amount of half a glass three times a day 15-30 minutes before meals. The duration of use is determined individually.

Blueberries have regenerating and anti-inflammatory beneficial properties. All components have found application in the treatment of diseases of the gastrointestinal tract. The substances contained in the berry have a beneficial effect on the condition of the stomach lining and promote the self-healing of cells in the walls of the organ. Blueberry wine and decoction are used to treat gastritis.

Blueberry wine against gastritis

Blueberry wine has the ability to increase stomach acidity, so it has some contraindications. To prepare wine you will need half a glass of fresh berries and 100 ml of water. All ingredients must be placed in an enamel bowl, brought to a boil and simmered over low heat for 15 minutes. Pour a glass of freshly squeezed grape juice (not packaged!) into the resulting mixture and keep on fire for another 10 minutes. The resulting product is taken cold three times a day, a tablespoon 20-30 minutes before meals.

Decoction of dried leaves

Dry leaves of the plant are used to prepare a decoction. Before preparing the product, the leaves must first be crushed. For a liter of blueberry broth you will need 60 grams of leaves and a liter of water. All ingredients must be boiled in an enamel bowl for 20 minutes over low heat, then cooled. You need to take half a glass three times a day 20-30 minutes before meals.

Blueberries have been used since ancient times to treat skin diseases. In particular, blueberry compresses are effective for eliminating eczema and dermatitis. It is noteworthy that the medicinal properties of blueberries are not lost when used externally.

Blueberry decoction compress

To prepare a compress you need to use berries. Blueberries should be poured with water in a ratio of 1:5 and simmered over low heat until exactly half of the liquid has boiled away. The resulting mixture must be cooled and applied as a compress to the affected areas of the skin.

Fresh blueberry compress

It is equally effective to use fresh berries instead of a decoction. To prepare it, you need to mash the berries and place them on a gauze bandage. It is recommended to use this compress several times a day until the problem is completely resolved.

Blueberry-based products are an excellent alternative to medications in cases where the use of chemicals is contraindicated for health reasons or due to pregnancy.

Cosmetology

Blueberries have antioxidant, tonic, anti-inflammatory and other beneficial properties. Cosmetologists have found application mainly in the fruits of the bush. They are used to make lotions, tonics, gels, shampoos, masks, creams and ointments.

With regular use of blueberry-based products, the skin of the face and body is noticeably rejuvenated, tightened and cleansed. Blueberries are a real salvation for all those with oily and problematic skin. Products with blueberry extract effectively tighten pores and give the skin an even tone, and also get rid of acne and inflammation, as well as preventing their occurrence.

Thanks to their rich vitamin complex, blueberries have the following beneficial effects:

Saturates the deep layers of the skin with moisture;
Tones the skin and smoothes even visible wrinkles;
Eliminates excess oil on the skin and acne;
Lightens dark circles under the eyes;
Protects skin from drying out and photoaging.

Some berry-based products can be prepared at home. This does not require special knowledge or complex equipment - everything can be easily prepared in the kitchen.

Blueberry face mask

To prepare one serving of the mask you will need a quarter of a glass of berries, a tablespoon of honey and a tablespoon of olive oil. All ingredients are mixed by hand or in a blender. The resulting bright blue mixture is applied to the skin of the face in a thick layer and removed with a damp towel or napkin after 10-15 minutes. Using a mask allows you to achieve a lifting effect, reduce the visibility of pores and give the skin a radiant appearance.

Cooking

Perhaps the greatest use of blueberries is in cooking. The fruits of the bush are rich in plant sugars, organic acids and various vitamins, and are considered a product with valuable nutritional properties.

The fruits of the blueberry bush are used not only fresh, but also as juices, jelly, jams and sauces. Due to the presence of a red-blue pigment, the berries are used in winemaking to tint wines and produce many alcoholic beverages.

Blueberries are an indispensable ingredient in dishes for a healthy lifestyle, having numerous beneficial properties. The berries are used not only in various baked goods, but also in nutritious milk-berry smoothies, fruit drinks, sorbets and cocktails.

Research by scientists

Scientific research on the plant over many decades has revealed its numerous beneficial properties. The use of blueberries restores many body functions.

Thus, a study organized in Israel by two of the country's largest scientific institutes - Tel Aviv University and the Weizmann Institute of Science - discovered a polymer compound in blueberries that can prevent urinary tract infections.

The results of a 1996 in vitro experiment initiated by researchers at the University of Illinois in the United States showed that blueberries could potentially be a means of stopping the growth of cancer cells and stopping cancer.

A joint scientific study published in 1999 by Tufts University, the University of Connecticut, and the University of Colorado, reports the ability of blueberry extract to counteract the increase in capillary permeability.

Also, according to a statement by Dr. Robert Krikorian, voiced during the 251st meeting of the American Chemical Society, eating blueberries helps prevent the development of Alzheimer's disease. According to research, eating blueberries is beneficial for all people whose activities involve mental work.

Growing at home

Blueberry bushes can be grown at home from seeds. To grow the plant, only selected and very ripe berries should be used. Seeds are sown immediately after collection.

To plant seeds, use deep pots and well-fertilized and moist soil. Judging by reviews from gardeners, seeds give better germination in the spring.

Growing blueberries from seeds is a long and troublesome process. That is why most gardeners prefer to plant mature bushes brought from the forest.

How to care for a plant

Blueberries are a fairly unpretentious plant that tolerates short frosts and low levels of natural light. Shrub care is quite simple and includes three components - regular watering, fertilizing and pruning.

Blueberries do not need a lot of moisture. Watering should be regular, but the soil where the shrub is planted should not be too wet.

Organic and mineral mixtures are used to fertilize bush blueberries. Fertilizers of natural origin are applied every three years. Of the mineral fertilizers for blueberries, superphosphate and potassium magnesium are optimal.

Blueberries are pruned regularly. For the first time, the branches of a bush are pruned starting at 3-4 years of age. Dead and severely damaged branches, as well as side shoots, are removed. To rejuvenate old bushes, pruning is carried out at a height of about 20 cm from the ground surface. The optimal time to remove branches is the beginning of spring.

Contraindications

Blueberries are rich in biologically active substances, some of which can cause allergic reactions. The use of blueberries is not recommended in the following cases:

When treating liver and pancreas diseases;
When using blood thinners;
If you are intolerant to some components of the plant.

You should avoid eating fresh berries and blueberry preparations during pregnancy and breastfeeding.

The beneficial properties of blueberries have been known to people for many centuries. The plant has found application in all areas of life, so it is not surprising that many amazing facts are associated with this plant.

The Latin name for blueberries, Vaccínium myrtíllus, comes from the word vacca, meaning “cow.”
Blueberries were considered a miraculous berry in Rus' and were actively used by shamans and folk healers;
In the distant past, blueberries were used to produce a natural purple dye.

Blueberries are a truly unique plant with many beneficial properties. The medicinal potential of blueberries has not been fully revealed, which means that in the near future we will find new discoveries and amazing facts about this shrub.

Compound

Benefits for the body

The benefits of blueberries are undeniable, the main thing is not to miss the season, eat fresh berries, it is much healthier.

Of course, first of all, the berry is good for vision. This is its most famous property. Pay attention to the shelves in pharmacies; they are littered with vision medications that contain blueberries. But everyone understands that fresh berries are much healthier. Improved vision occurs due to the fact that blueberries promote the renewal of retinal cells.
If you have diabetes, you can include berries in your diet, but before doing so, you should definitely consult your doctor. The berries contain anthocyanosides, which lower blood sugar levels. However, in combination with drugs, they can cause unintended consequences.
The berry has an anti-inflammatory effect on the kidneys and genitourinary canals. There is an opinion that a decoction of blueberry leaves provides great support in removing kidney stones.
Has a beneficial effect on memory. Not only preserves, but also improves it.
Blueberries have a great effect on the cardiovascular system. The berries contain potassium, which strengthens the heart muscles, and vitamin C equalizes blood pressure, nourishes and rejuvenates the walls of blood vessels. Blueberries contain anticoagulants that reduce blood clotting and fight blood clots in blood vessels.
Helps with diarrhea and... It easily copes with pathogenic bacteria in the intestines, kills dysentery and typhoid bacteria.
Berries improve potency, so they are especially useful for men.

Video - are blueberries healthy?

Harm to the body

It is not recommended to eat dried blueberries if you have constipation. And in general, over-consumption of fruits can cause severe constipation.
You should not eat berries if you have problems with the duodenum or diseases of the pancreas.
Not for people with allergies to berries.

Calorie content and dosage

Blueberries have low calorie content. There are only 44 kcal per 100 grams of product. The berry is rich in vitamins and therefore is widely used in nutrition. The diet is not based on eating blueberries alone, but the berry can be a good addition. For example, dinner can be replaced with a glass of berries; in the morning I drink a glass of blueberry compote.

As for the daily intake, there is no need to chase large doses. So how much can you eat a day? An analysis was carried out and it was concluded that a person needs to eat up to 5 kg of blueberries per year, which is about 1 tablespoon per day, even less.

Question answer

Is it possible for a nursing mother?

Yes, you can, blueberries are considered hypoallergenic. Just know that it can cause constipation and if your baby suffers from constipation, it is better to abstain. Do not use if you have intestinal obstruction or low blood clotting.

Is it possible for pregnant women?

We know the beneficial properties of this berry, and if you have no contraindications, blueberries can be eaten by pregnant women. We are not talking about kilograms, but a glass of wonderful berries will only benefit you. Start with a few berries, if there is no allergic reaction, add more.

At what age can it be given to a child?

You should start introducing blueberries into your baby’s diet no earlier than 5-6 months. First you need to squeeze the juice out of the berries, literally at the tip of a spoon. If no allergic reaction occurs, by the age of one year you can increase it to 1/3 glass per day.

What is the difference between blueberries and blueberries

Blueberries and strawberries are closely related and belong to the heather family.

The blueberry bush is much lower and the stem is soft, the blueberry has a hard stem, much higher than the blueberry, from 0.5 to 1.5 meters.

Blueberries are slightly smaller, darker, with a whitish coating, the juice is dark, and they are easy to get dirty. Blueberries are larger, lighter in color, the juice of the berries is light, without a pronounced color. The color of blueberry pulp is dark blue, the color of blueberry pulp is greenish.

Blueberries have a more pronounced taste, although they differ little in composition; both berries are a storehouse of vitamins and minerals.

Fresh wild berries are a real storehouse of vitamins, but they only have a short shelf life. To stock up on vitamins for the whole winter, we can dry the berries at home. And it's very easy to do:

First you need to sort through the berries, throwing out all the wrinkled, rotten ones, throwing out any foreign debris.
We wash the berries under running water. To do this you need to put them in a colander.
To prevent the berries from losing color, you need to sprinkle them with lemon juice and mix carefully so that the fruits do not bruise.
You can dry blueberries in three ways: in the dryer, in the oven, or in the fresh air. 1. If you have a dryer, then you need to spread the berries in one layer on a wire rack and dry for 10-12 hours. 2. If you decide to dry the berries in the oven, then you need to set the temperature to 60-70 degrees, put paper on a baking sheet and lay out the berries. The berries are dried in the oven for 6-10 hours, with the door slightly open for ventilation. 3. Finally, if you choose the outdoor drying method, be prepared for it to take several days. The berries will need to be placed on gauze stretched between poles or trees. At night they need to be put in a warm, dry place.

Useful properties of leaves

As we already understood, blueberries are useful both fresh and dried. Leaves can also have beneficial effects on our body. They have a positive effect on metabolism.

The leaves can be used either dry or fresh. Decoctions are made from them, which help with many illnesses; decoctions promote expectoration. They are also used for headaches, inflammatory processes in the oral cavity and larynx, stomach disorders, and kidney and liver diseases.

Rinsing the mouth.
Enemas are used to treat hemorrhoids.
Normalizes the amount of sugar in diabetes.
Drink like tea, and this helps remove toxins.
Used as a compress for inflammation of the skin and skin diseases.

How to store

I want to say right away that there are several storage methods. We can store fresh berries, dried or frozen. Whatever method you choose, blueberries should first be prepared for storage.

To do this, you should sort out the berries, throwing away unnecessary garbage, spoiled and rotten fruits. Next, we wash them with a 1:3 vinegar solution and rinse with clean water to get rid of the smell and taste of vinegar. Vinegar will prevent mold fungus from developing.

And the last thing to do is dry the berries. You can use a fan for quick drying. Make sure that there is no moisture left on the berries, otherwise this will lead to the appearance of mold on the fruit.

To store fresh berries, you can take a ceramic or plastic container. You need to make sure that the contents are well ventilated; you can make holes for this. You should not use metal containers for storage, as the blueberries will react with the metal and lose color. Place a paper towel on the bottom of the prepared container; it will absorb excess moisture. Next, pour the berries into a container and put them in the refrigerator. The lower shelves are suitable for storage, because extreme cold will damage the berries. In this state, blueberries can be stored for 5-10 days. If you decide to store the berries fresh, you only need to wash them before eating.
Blueberries can be stored in the freezer for one year. To do this, you first need to freeze each berry separately on a tray, which will take 2-3 hours. This is necessary so that the berries do not stick together during storage. After freezing the berries on the tray, we simply pour them into bags in portions and place them in the freezer.
It is recommended to store dried berries in a wooden container or cloth bag.

Infusion for sore throat

You need to take a spoonful of crushed berries, pour a glass of boiling water and let it brew. You can drink this infusion, you just need to divide it into 2 doses. If you make it more concentrated, you can gargle with the infusion when you are sick.

Blueberries on a diet

There is a version that blueberries can burn subcutaneous fat in the abdominal area. This means that it is a good accompanying product for diets and fasting days.

There is a three-day blueberry diet, it is simple and allows you to lose 3 kilograms. The diet is seasonal, although you can also use frozen berries.

Daily diet - 3-4 glasses of blueberries, 500 ml of kefir, 250 ml of low-fat yogurt.

For diabetes

People with diabetes have their own special diet, which is allowed to include blueberries. They are able to maintain normal blood sugar.

The glycemic index of the berry is quite low, only 30. This means that it can be safely included in the diet of people with type 1 and type 2 diabetes. Drink blueberry juice, make blueberry sauce, and simply eat fresh berries.

An infusion of the leaves of this healthy berry significantly lowers blood sugar. Dry leaves are suitable for this, take 1 teaspoon of leaves and pour a glass of boiling water, leave for 30 minutes. Drink the infusion 3 times a day, 1/3 cup. Course 2 weeks, break for a month.

Dear readers, before starting treatment with folk remedies, consult your doctor.

Smoothie ingredients:

2-3 stalks of celery,
2 bananas
4 tbsp. blueberries,
1/3 lemon (for juice),
1 glass of clean water.

Cooking method:

Place all ingredients in a blender and mix, then pour into glasses.

Cottage cheese pie with blueberries

Pie ingredients:

250 grams of flour,
150 g butter,
100 g sugar and for filling to taste,
1 tsp baking powder,
3 eggs,
100 grams of sour cream,
200 g blueberries.

Cooking method:

First we prepare the dough. Combine the chopped cold butter with the flour and mix until smooth. Add 2 eggs, sugar and baking powder here. Mix all the ingredients and put the resulting dough ball in the refrigerator for half an hour. Then we take out and distribute the dough in a thin layer over the mold, making sides.
Let's prepare the filling. Mix sour cream, 1 egg and sugar to taste. Spread the resulting mixture onto the dough.
Place the berries on top of the pie.
Place the pie in the oven for 35-40 minutes, preheating it to 180 degrees.
If you wish, you can decorate the cake with powdered sugar. Bon appetit.

And now I suggest you watch an interesting video about healthy blueberries.

Dear friends, include blueberries in your diet and your immune system will thank you.

I wish you good health and good mood.