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How not to get sick with a hangover in the morning

Very often, after a well-spent evening with drinking alcoholic beverages, people suffer from a hangover the next morning. Headache from a hangover, the liver is experiencing a strong load, it is difficult for a person to get out of bed. Some people know how to behave properly at the table, drink alcohol competently, and accordingly, in the morning, they easily go to work or do all their business. Let's take a closer look at what you need to do in order not to suffer from a hangover.

Causes and symptoms of a hangover

Hangovers are caused by negative influence breakdown products of alcohol on the human body. The breakdown of alcohol leads to the formation of acetaldehyde, which causes nausea, vomiting, intoxication, headaches, dry mouth, and dehydration. The liver is not able to cope with alcohol, which has a detrimental effect on all internal organs. In addition to the liver, the kidneys, heart, and joints suffer. Therefore, before drinking a glass of alcohol, it is important to think about the consequences of the feast, as well as properly prepare your body for the upcoming holiday in order to help all organs to transfer the ingress of alcohol into the body as easily as possible.

Hangover prevention

Methods by which you can prevent unpleasant morning hangover symptoms are divided into the following groups:

Preparation for the feast;
Behavior during the holiday;
Morning treatments.

Preparation for the feast is as follows. In preparation for the holiday, take a couple of tablets that improve the digestion process. The drug will lead to an acceleration of metabolic processes and will quickly remove ethyl alcohol processing products from the body.

Drink a few hours before the feast a raw egg. It is this product that will not let you get drunk quickly. If for some reason you cannot drink an egg, replace it with butter or lard.

Rules of conduct during the holiday

Rest actively! Between meals, try to dance as much as possible, go out into the fresh air, take part in active competitions. Movement will help to remove alcohol from your body faster;
Be sure, before you drink alcohol, you need to make sure that there is food in your stomach;
Drinks should be drunk in one gulp, without holding them in the mouth. Since they can be absorbed into the blood through the oral mucosa, which will lead to rapid intoxication;
Snack all drinks with fatty and sour foods. But do not overeat, so as not to heavily burden the liver;
It is useful to have a snack with potatoes, as it absorbs up to 40 percent of alcohol.

Tips on how to drink properly to avoid a hangover:

The first step is to choose the right drink. It is the alcoholic drink that will play a major role in whether your head will hurt in the morning or not. Drinks that contain a lot of ethanol are considered the most dangerous. It is this substance that causes hangover syndrome. Vodka is not considered very dangerous. Cognac, brandy, whiskey and champagne provide a great danger. You should not get carried away with red wine, as it contains tyramine, which causes severe headaches;
Don't drink sparkling drinks. Any drink with bubbles causes a health hazard. Carbonated drinks speed up the absorption of alcohol into the blood. The liver wants to hold back the flow, but is unable to do so, causing the alcoholic drink to enter the bloodstream. The exact amount of alcohol drunk will manifest itself as a morning hangover;
It is important to compare the alcohol you drink with your weight. It is very rare for a person weighing 50 kilograms to drink more than a person weighing 100 kilograms. To get a tie, a person with 50 kilograms needs to drink half as much as a person with 100 kilograms;
During the feast, you need to drink plenty of plain water to prevent dehydration, and also pause between toasts. You should not drink for every toast if you drink very infrequently, because you will get drunk very quickly out of habit.

Morning treatments

In order not to get sick in the morning with a hangover, you should not get too drunk. But, what to do if the head is splitting and the hangover syndrome has crept close? Use the following tips:

In 200 milliliters of natural orange juice add lemon juice and 100 grams of honey. Beat with a mixer for five minutes. Then add protein and mix well. Drink a drink in one gulp, and you will feel better very quickly;
Before going to bed, you can drink 2 tablets of no-shpy with 1 tablet of aspirin and activated charcoal. Why exactly this composition of tablets? Charcoal will remove toxins from the body, but shpa will help the liver work better, and aspirin will reduce pressure and prevent headaches;
To get rid of a hangover bad smell from the mouth you need to drink two ampoules of vitamin B6, diluted in water;
In order not to get sick with a hangover, you can do the following. Dissolve three aspirin tablets in a glass of water. In the second glass, dilute corvalol in water. Eat activated charcoal (the right dose), drink prepared solutions. Then go to sleep. Closer to dinner, there will be no trace of a hangover;
To remove accumulated toxins from the body as quickly as possible, take a contrast shower, ignoring headaches, nausea and muscle aches;
Since alcohol leads to the development of dehydration, try to drink as much liquid as possible - plain and mineral water, tea. You can quench your thirst fermented milk drinks- kefir, fermented baked milk or various ayrans and tans. Such drinks will relieve inflammation in the stomach, help the protein to be better absorbed;
In order not to harm the cardiovascular system even more, in no case do not smoke with a hangover;
To the body started faster still work well cook borscht, soup or hodgepodge. No need to torture him with solid food.

If you do not know what to do with a hangover, use the advice of traditional medicine:

Drink the brine. It is best if it is from cabbage or cucumbers;
Take a contrast shower, then drink an absorbent and a headache pill and go to bed;
Drink plenty of plain water. It can be diluted with lemon juice;
It is important to consume foods rich in vitamin C. It is excellent at fighting alcohol and its consequences. For example, you can drink juice from a lemon, orange, tea from rose hips, raspberries, eat jam from red or black currants;
It is useful to eat hot chicken broth;
Excellent help with a hangover jelly. Why? Because it has a lot of fats that bind the effects of alcohol. Aspic will satisfy hunger, making the body more resistant to alcoholic beverages;
In some cases, sex helps relieve a hangover;
Do not neglect rest. If possible, sleep well so that you feel alert and full of energy in a day;
Drink coffee or tea. These drinks will bring the body into tone, and it will begin to work correctly and normally;
To remove toxins, it is useful to go to the bath or sauna;
Remains of a hangover syndrome will eliminate 100 grams of honey;
To cleanse the intestines, induce vomiting and give a cleansing enema. Thanks to this action, toxins are quickly eliminated from the body.

Cope with a hangover in folk ways, rosehip tea will help, which will saturate the body with vitamin C and other useful trace elements. To maintain cardiac and vascular activity, as well as replenish potassium stores in the body, eat a few bananas.

Now you know why a hangover occurs in the morning, and what to do about it in order to recover as quickly as possible and go about your business.

Everyone should know this: how not to get sick with a hangover in the morning?

With a hangover, probably, at least once in a lifetime, every person who has ever consumed alcohol has encountered. And each of these people can say for sure that the state in the morning after drinking is characterized by a very bad state of health. Well, this is a kind of “retribution” for having fun.

But now a little more about that. How to deal with such an unpleasant feeling and well-being that overtakes a person after drinking? There are several ways to help overcome a hangover. How not to get sick with a hangover?

What to do in the morning after a hangover?

So, the morning state after drinking is very depressing. Headache, unbearable thirst, aching joints, nausea, dizziness, general weakness - all this and much more is unlikely to please anyone. However, in this case, there is nothing irreparable.

It is recommended to start with the elimination of an obsessive and strong feeling of thirst. After drinking alcoholic beverages, it appears invariably, because due to the processing of alcohol, the body loses a lot of moisture, due to which dehydration occurs. It must be urgently eliminated because it is dangerous to human health. Both discomfort and dryness in the throat are the least of what can happen. First of all, water is necessary for internal organs for their full work. In addition, thanks to the liquid, many metabolic processes in the human body are performed.

You need to restore the water balance with the help of the usual drinking water. Within an hour after waking up, it is worth drinking about 1-1.5 liters of liquid in small portions. But if you want to kill two birds with one stone, then it makes sense to drink mineral water. In this way, it is possible to restore both water and salt balance in the body.

After the thirst is quenched, the person becomes much better. But that doesn't mean there's nothing else to do.

Intoxication is the main reason that a person becomes ill in the morning after drinking alcohol.

The body is poisoned by the decay products of ethyl alcohol. They are very toxic and dangerous. Water, of course, will play a significant role in detoxification. But to enhance the effect, it is worth using some more methods.

For example, you can take note of such a detox drink. You will need to take 1 liter of mineral water, add a few tablespoons of honey and 5-6 large lemon slices. Such a drink will perfectly cleanse the body of toxins, toxins and other harmful substances. Additionally, an excellent tonic effect will be provided. Much of this is due to the lemon.

The detoxification of the body does not end there, because in this situation there are not many measures taken. It is also necessary to use sorbents that bind and remove everything unnecessary from the body. The simplest, cheapest and most affordable of them is activated carbon. But modern experts advise using its newer counterparts. For example, white coal. However, there is no fundamental difference. The sorbent will perfectly cleanse the body, which will improve the well-being of a person.

What else can be done in the morning if there is a hangover after drinking beer, vodka and other alcohol?

Other ways to get rid of a hangover in the morning

Often, in the morning after a violent libation, a person can be tormented by nausea. In general, the previously mentioned drink with lemon and honey can cope with this, but if this does not help, then there is another way against nausea. What to do if you feel sick, sick? You can drink an infusion of chamomile or peppermint tea. Both herbs do a great job with the oppressive feeling when you feel sick or are about to vomit. it The best way so as not to get sick in the morning with a hangover. And it doesn’t matter what was drunk - beer or something stronger.

You can and should do enough hearty breakfast. It will help start the metabolic processes in the body so that everything happens much faster. This means that alcohol will be removed more quickly. Food should be high in calories and dense. For example, it can be a red meat steak combined with vegetables. Easy and satisfying at the same time. And then you don’t have to suffer from heartburn, since meat is well digested in combination with vegetables.

A slightly cool morning shower also helps. Although it is rather invigorating and toning. But that doesn't hurt during a hangover.

What can be done to prevent headaches? In this situation, the good old aspirin, which has been saving more than one generation, will help. You can also take Citramon. He will remove the pain, and clear the mind.

Physical activity is another panacea for withdrawal. This method helps to start and significantly speed up all metabolic processes in the body. Jogging is great, but swimming is even better.

Of course, do not forget about the classic recipe for a hangover in the morning. This is a familiar pickle! He is really helpful. All this is due to the high content of various trace elements in it. Suitable pickle cucumber, cabbage, tomato and any other canned vegetables.

Those who have more confidence in pharmaceuticals can take advantage of them. At the moment, the choice of such medicines is quite wide. Alka-Seltzer, Alco-stop, Zorex, Antipohmelin - all these and many other drugs are ready to help anyone who has drunk beer, vodka, cognac or anything else. They will always help if you have a headache, feel sick, there is weakness and so on.

And if we managed to figure out what to do in the morning during a hangover, then we need to tell you more about what you can’t do under any circumstances.

What is better not to do in the morning with a hangover?

A considerable number of people are convinced that another dose of alcohol will help them cope with a difficult condition during the withdrawal syndrome. As a rule, beer is used for this (for some reason, beer has gained fame as the best anti-hangover remedy). But in fact, there is a huge mistake in this method of getting rid of a hangover.

The thing is that this is a direct path to alcoholism. Someone underestimates the seriousness of this situation, but this is a fact. Beer is alcohol, so it can also become addictive. Yes, and beer alcoholism has not yet been canceled. And this is the same terrible form of addiction, which is no different from alcoholism. And after beer, you will definitely want to switch to something stronger. Therefore, it is worth forgetting about beer as a hangover remedy. To do this, it is better to use all those effective methods that were recommended earlier. It remains only to wish you good health and well-being!

Hangover prevention and cure

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As it was customary in our country, that any holiday is a feast and alcohol intoxication. But any festive feast is accompanied by drinking alcoholic beverages. In the morning, due to the large amount of alcohol drunk the day before, my head hurts very much, all the symptoms of a hangover syndrome are well felt. Therefore, it is important to know how to avoid a hangover. Only the right actions will help you return to your former healthy life.

Why does a hangover occur?

Morning health problems are not associated with drunk alcohol, but with its decay products. Eight hours after drinking alcohol, it begins to break down due to the action of enzymes. Acetaldehyde is formed, which causes nausea, vomiting, stomach cramps, headaches, and other unpleasant hangover symptoms.

In order for the body to cope with toxic substances, it is important to provide it large quantity liquids. Exactly soft drinks contribute to a successful recovery after drinking alcohol.

To quench their thirst, people try to drink as much liquid as possible - plain purified water, black or green tea, fruit drink, compote, brine, herbal decoction and other drinks. Sometimes they cause vomiting and diarrhea, but such phenomena are considered normal in such a situation. Thanks to them, the stomach and intestines are quickly cleansed of harmful toxins and alcohol breakdown products.

There are components of the breakdown of alcohol that, being absorbed into the blood, increase arterial and intracranial pressure. For this reason, headaches can not always be removed only with painkillers.

How the morning goes with a hangover syndrome is affected by the work of the liver, kidneys, pancreas, and cardiovascular system. To prevent the development of a severe hangover, it is important to carry out all the necessary preventive measures the day before drinking alcohol. It is important to remove toxins and helminthic microorganisms from the intestines, improve the production and outflow of bile, and also improve liver function.

Thanks to the preparation of the body for the holiday, it will cleanse itself faster, remove the decay products of alcohol.

How to eat and drink to prevent a hangover?

So that the morning the next day after the feast does not seem gloomy and painful, it is important to listen to the following tips correct use food and drink at the feast:

Alternate snacks and drinks. Don't eat too many fatty and meat dishes. Do not mix alcoholic drinks with carbonated drinks.
Do not mix different types of alcohol. If you plan to drink several types of alcoholic drinks in one evening, it is important to remember that the degree needs to be increased, that is, you should start with the lightest drinks, and only then move on to stronger ones. Before drinking alcohol, drink some milk, which will slow down the absorption of alcohol into the body. Always drink quality drinks.

Between each toast, it is important that there is a break of at least fifteen minutes. Thanks to this time interval, the body will be able to quickly neutralize the previous dose of alcohol consumed.

For quick absorption of alcohol and its processing, it is recommended not only to drink at a party, but also to move a lot, dance and go out into the fresh air.

To prevent intoxication and dehydration, when you come home after a walk, drink a glass of plain clean water.

Compliance with the described simple rules will help to avoid the development of a hangover syndrome.

Hangover Prevention Methods

Everyone is interested in how to prevent a hangover, so it is important to eat any product enriched with iodine before a feast, take a choleretic drug, acetylsalicylic acid, vitamin B6, enzyme preparations and take other measures.

Foods fortified with iodine

A few days before the feast, eat iodine-containing foods, for example, 200 grams of shrimp or sea shellfish, 10 feijoa fruits, a jar of ordinary canned seaweed or iodine tablets.

Iodine helps the thyroid gland speed up the oxidation of alcohol. If you eat foods enriched with it a couple of days before the holiday, on the day of the feast you will already be well prepared for drinking alcohol. You can drink as much as you want, and the hangover will be much easier than for unprepared people.

Cholagogue preparations

On the day of the holiday, take one of the following in the morning:

30 grams of rosehip syrup;
a cup of choleretic collection. The drink is prepared like this - pour 15 grams of raw materials with 200 milliliters of water and let stand for a while;
a little decoction of corn stigmas;
half a teaspoon of Liv-52 syrup or one tablet of this drug per 17 kilograms of body weight.

Thanks to choleretic drugs, the outflow of bile increases, liver function improves, toxins are neutralized, and the pancreas is protected. A person is easier to tolerate the influence of drunk alcohol.

If your plans include a fatty snack, two hours before the feast, also drink a choleretic drug in the recommended dose. The stomach will thank you and will not bother you the next morning after the walk.

Acetylsalicylic acid

One day before the holiday feast, drink 0.3 milligrams of aspirin. It will enhance the action of enzymes, thanks to which you can weaken the effect of alcohol on the body.

To facilitate the work of the liver, follow a vegetarian diet for several days, eat light meals. It is not recommended to eat mushrooms, sausage, meat, beans and peas before drinking. Such a temporary restriction will help to unload the digestive organs a little.

We clean the intestines

12 hours before the banquet, cleanse the intestines with an enema. If you cannot do this procedure for yourself, drink a laxative. For example, sorbitol.

By cleansing the intestines, the amount of toxins will decrease, the person will feel better even after drinking a lot of alcohol, and the morning will not be so painful.

Vitamin B6

12 and 4 hours before the feast, it is recommended to drink vitamin B6 at 70 - 100 milligrams. For these purposes, you should buy a complex of B vitamins. For example, Neuromultivit, B-complex or Pician.

Pyridoxine will help enzymes to develop faster in the liver, which will accelerate the processing and breakdown of alcohol and its impurities. Thanks to this, the liver will be cleansed and work well.

Taking an overdose of alcohol

Drink this cocktail four hours before the festive feast. Mix 20 grams of alcohol with 150 milliliters of tonic. Such a drink will help the liver enzymes that are responsible for the oxidation of alcohol to be released and work faster.

Thanks to this cocktail, your body will prepare for drinking a large amount of alcohol.

Enzyme preparations

To support the digestive tract, 12 hours before the feast, take Creon, Mezim-forte or Abomin. It is recommended to drink enzyme preparations before drinking in a double dose.

You should not drink Festal, as it consists of ox bile, which reduces the synthesis of bile acids in the body.

succinic acid

Take a couple of succinic acid tablets 60 minutes before a meal. It will improve metabolism and actively remove toxins from the body.

A couple of hours before the feast, drink seven tablets of 0.25 grams of Glutargin. You can drink Alkoklin in the form of a powder or tablets. Take in the dosage as indicated in the annotation to the drug.

Glutargin protects the nervous system and liver, breaks down alcohol faster, removes its decay products.

Morning activities after dinner

In order not to get sick with a hangover syndrome, you can resort to folk methods its warnings and withdrawals.

Ginger is used to improve blood circulation, in diseases of the stomach, and to relieve nausea. Tea based on it reduces the symptoms of a hangover, soothes digestive tract, helps to better stand out gastric juice.

To make tea, take four centimeters of ginger root. Grind it and fill it with three glasses of water. Boil for seven minutes. Drink the drink slowly.

To relieve headaches, make a compress of lavender essential oil.

Add five drops of oil to warm water. Soak a cloth in the resulting solution and apply it to your forehead as a compress.

If there are no essential oils in the house, you can inhale the aroma of fresh lemon.

herbal teas

In order not to get sick with a hangover, you need to conduct a timely detoxification of the body. Pour two cups of boiling water over 30 grams of mint. Boil for ten minutes. Drink the resulting decoction throughout the day.

To combat headaches and improve well-being, you can resort to the use of lemon balm and oregano:

mix equal amounts of peppermint and oregano. Pour 15 grams of the raw material obtained with half a liter of boiling water. Let it brew for half an hour. Drink half a glass for severe headaches;
Pour 15 grams of lemon balm with 250 milliliters of boiling water. Drink 30 - 45 grams throughout the day.

Herbal teas help to remove dizziness, tinnitus, calm the nervous system. Mint and lemon balm can be added to black and green teas.

It is important to drink plenty of fluids after a feast in order to remove all harmful substances and toxins from the body as quickly as possible.

What should you do immediately after returning home?

Returning home after the party, the first thing to drink is an enzyme preparation. After an hour, take a laxative or do an enema. As soon as the intestines are cleared, you can safely go to bed. Sleep is also good helper in the recovery of the body with a hangover.

If possible, go to the bath or sauna. But, if you have problems with your heart and pressure, it is better not to do this so that unforeseen health problems do not occur.

How to prevent hangovers

If you prepared in advance for a feast, anyway, the morning can meet you with a hangover syndrome in the form of heaviness in the head and stomach. To get rid of discomfort in the body very quickly, heed the following tips.

Thanks to the contrast shower and physical exercises, you can disperse the blood in the body and help it recover from drinking. It is enough to take a shower for five minutes and do the usual exercises for fifteen minutes. The headache will stop hurting and it will become much better.

It is important to drink plenty of fluids. As soon as you wake up, drink a couple of cups of plain water or milk. After eating, drink a glass of herbal tea, adding lemon and honey to it for vigor.

Once you've got your headaches under control, it's important to move on to the stomach. To eliminate heaviness, eat a plate of strong broth or borscht. Also useful will be the use of sauerkraut, bananas, honey, dairy products. Thanks to a hearty breakfast, the digestive tract will work better and heaviness in the stomach will disappear.

If your face is swollen, soak a washcloth in warm water with essential oils. Wring it out and apply it to your face for five minutes. The edema will disappear very quickly, and the complexion will become beautiful.

After restoring the normal functioning of the head and stomach, go for a walk in the park.

Fresh air will saturate the body with oxygen, which will help to quickly remove the remnants of the decay of alcoholic beverages from the body.

By listening to the tips described, you can prevent a hangover. It is important to know the measure in the use of alcoholic beverages in order to avoid unwanted hangover symptoms and protect your health the next morning.

Now you know how to avoid a hangover with the help of folk and traditional ways. What to do in a situation if it nevertheless has come. It is important not to drink a lot of alcohol so that the morning does not torment you with unpleasant symptoms.

Ways to avoid a hangover before and during the holiday

The best way to avoid feeling unwell after a feast is moderation in the amount of drinking and drinking quality alcohol. You should also play it safe and take advantage of tips that will help you not get sick with a hangover: before the upcoming holiday, eat more high-calorie and vitamin-rich foods, have a proper snack during the feast, and take care of detoxification the next morning.

How to avoid a hangover: 10 ways

A hangover is a toxic reaction to ethanol. To properly prevent bad health after drinking, you should understand what happens in the human body under the influence of alcohol. The main ones are 6 "failures" in the body, which can be prevented in 10 ways:

What to do to prevent a hangover

Increased anxiety, irritability, hypersensitivity to light and sound

Alcohol causes oppression of nerve fibers, causes their increased elasticity. Irritants, insignificant in a normal situation, have a double effect with a hangover.

You can invigorate the nervous system with a contrast shower and plenty of oxygen (hiking in the fresh air is useful).

Alcohol provokes the production of vasopressin, which causes the kidneys to absorb and excrete fluid intensively. As a result, the tissues are dehydrated, the salt balance is disturbed.

The whole day after the party, drink plenty of brine and mineral water.

Headache, dizziness

The reason for the hangover is the reduced amount of magnesium ions due to drinking. Without them, the heart slows down, the brain receives less blood.

There is more products with magnesium.

From a hangover with a headache, Analgin, Aspirin, Paracetamol will help.

Diarrhea, flatulence, abdominal pain.

Alcohol damages the walls of the stomach and intestines, causes dysbacteriosis (alcohol destroys beneficial microorganisms in the gastrointestinal tract).

Before drinking alcohol, eat foods that envelop the walls of the digestive tract (for example, a piece of butter).

During the holiday, snack on fatty foods.

Alcohol breaks down to acetic acid, acetaldehyde, lactic acid - the body perceives them as a poison and seeks to quickly remove them from the body, provoking a hangover with vomiting.

Do not mix different alcohol because it exacerbates the hangover.

Before partying and in the morning after drinking, take activated charcoal.

Weakness, muscle aches

In order to quickly remove alcohol, the body is forced to use all available reserves. useful substances and soon begins to lack vitamins and minerals.

On the eve of drinking, take B vitamins, ascorbic acid.

A couple of hours before the holiday, drink 3-4 hepatoprotector tablets.

Liver preparation

It is a mistake to think that the liver suffers only from inveterate alcoholics. From one booze, of course, cirrhosis will not develop, but alcohol will destroy about 14% of hepatocytes. It will take several days for the body to restore damaged cells, and until this happens, its work will slow down: the breakdown products of alcohol will be more slowly excreted from the body, and a person will be tormented by severe hangover symptoms.

To prevent the death of liver cells allow means that enhance bile flow. Such properties are possessed by rosehip syrup, "Phytohepatol No. 2" (collection with yarrow, immortelle, mint, coriander). It is enough to take a dose of any of the listed drugs 2 hours before drinking - and the subsequent hangover will be much easier, since the liver will be able to cope with the elimination of alcohol.

The people have a method for a hangover, called "overclocking dose." It is believed that if 3-4 hours before the feast you drink a cocktail made from a glass of tonic and 20 ml of vodka, then this will “scare the liver”. Hepatocytes will not die from such a dosage of alcohol, but will become more active (“the mode of rapid processing of toxins will turn on”).

Stomach preparation

You can speed up the processing of alcohol and reduce the likelihood of a hangover if you “disperse” the work of the organs of the gastrointestinal tract. This can be done with the help of drugs:

It is necessary to take such drugs 40-70 minutes before the feast and in double the dosage from the one indicated in the instructions. Festal for the prevention of a hangover is not recommended. It inhibits the synthesis of its own bile acids, which will only increase the effect of alcohol on the stomach.

A folk remedy that helps to avoid intoxication and the subsequent hangover: an hour before a feast on an empty stomach, eat a spoonful of butter or a piece of lard. Doctors warn against this method. Such a fat load is dangerous for the pancreas. Better eat high-calorie food before drinking and during the whole feast, drink alcohol, and not drink it down.

In addition to choleretic and enzyme preparations, before the upcoming booze, a person should take tablets with absorbing properties (they absorb alcohol in the stomach, preventing them from entering the bloodstream) and vitamin complexes. The following enterosorbents do a good job of the first task (taken before drinking and with the onset of a hangover):

Activated carbon;
Enterosgel;
Smecta;
Polysorb.

Important: if the listed drugs are not taken with other drugs, then the latter will not work, as they will be excreted along with toxins. You can take medication after enterosorbents after 2 hours.

To activate the metabolism and accelerate the breakdown of ethyl alcohol, they drink succinic acid. This drug starts the Krebs cycle - a stage of metabolism when energy is released from the oxidation of organic substrates obtained from food and alcohol. The remedy will not completely protect against a hangover, but will reduce its duration by 2-3 times.

Glutargin (aka Alkoklin) helps to prevent a hangover - a drug that protects the liver and nervous system from harmful effects alcohol dehydrogenase. You need to drink 2 tablets of 750 mg 2 hours before drinking.

Many hangover symptoms occur due to the fact that during the breakdown of alcohol, vitamin b is actively consumed (it is involved in the processing of ethyl alcohol to CO2 and water). If the body lacks this substance, then the breakdown of alcohol slows down by 5-6 times. To prevent this, the day before the upcoming drinking, you should take drugs with thiamine and pyridoxine. Suitable multivitamin complexes Centrum, Vitamin Code, Vitrum, Milgamma, Compligam B, Trigamma.

Non-standard ways

There are enough unusual options to help avoid or reduce hangover symptoms. Based on people's feedback, effective tool is an enema. The intestines should be cleansed 1-2 days before the upcoming feast (so that toxins from alcoholic beverages do not join the toxins in the body, which increases intoxication). It is recommended to carry out an enema in the morning after drinking - the rapid removal of the remnants of undigested alcohol from the body allows you to improve your well-being, especially in case of severe alcohol poisoning.

Bath is a folk way to cope with a hangover. From exposure to high temperature, the metabolism is accelerated, which contributes to the rapid cleansing of the body of alcohol. But doctors do not recommend bath procedures after a feast, as the load on circulatory system, which leads to a critical increase in blood pressure.

It is better to replace a trip to the bath with a salt bath - take a dip in hot water with dissolved 300 grams of sea salt (you need to lie in it for no more than 15 minutes). After that, it is recommended to take a contrast shower, which will help to cheer up, reduce the symptoms of a hangover.

How we behave at the table

In most cases, there is no need to take drugs if a person takes care of proper nutrition before and during the event with a drink. To begin with, you should forget about the erroneous rules of behavior on a holiday, which have been proven to increase a hangover:

Do not drink vodka with mineral water.

The presence of numerous gas bubbles irritates the receptors and thereby increases the absorption of moisture. On the one hand, it protects against dehydration, on the other hand, it increases the concentration of alcohol in the blood.

Everyone knows that increasing the strength of alcohol leads to rapid intoxication and a strong hangover in the morning. But only a few are aware that similar result reach those who lower the degree. It is better to drink only one type of drink per evening.

You have to drink a lot of water.

One third of hangover symptoms are caused by dehydration. For prevention, many try to drink a lot of water along with alcohol during drinking, which is a mistake. Firstly, a one-time supply of moisture is dangerous by increasing the volume of diluted blood and too much stress on the heart. Secondly, alcohol diluted with water is absorbed faster by tissues.

What to eat

In the snack, as in the booze itself, moderation must be observed. Going too far with fat and calorie content of food, you can overload the pancreas and liver. Too spicy food will slow down the processing of alcohol and provoke an exacerbation of gastrointestinal diseases. You should not overdo it with the amount of food - the amount of food eaten does not affect the effect of alcohol in any way, it is better to monitor the quality of the food. Best Options hangover prevention snacks:

Sauerkraut, fruits and berries, lemon, grapes - these products contain organic acids that neutralize the effect of alcohol.
Butter (in a small amount) - envelops the stomach, prevents alcohol from being absorbed.
Green apples, grapefruit - they have a lot of pectin, which speeds up metabolism.
Watermelon, strawberries - stimulate the excretory system.

Experts advise to focus on iodine-containing foods in snacks. Reduce morning hangover after drinking sea kale, caviar, tuna, shrimps, squids, cucumbers, potatoes, persimmons.

Calculation of the amount of alcohol

The norm of alcohol that is not dangerous to health, does not cause addiction and helps prevent a hangover are different concepts. To feel normal in the morning, you should use the formula: 1.5 ml pure alcohol for every kilogram of weight. The resulting volume should be adhered to for 15-18 hours. Indicators for different drinks(per 1 kg):

vodka - 4 ml;
beer - 50 ml;
wine - 12 ml;
tequila - 3 ml.

These are average figures. It is necessary to take into account gender, age, well-being of a person. Women and the elderly are more sensitive to the effects of toxins. A hearty meal eaten the day before can reduce the harm from alcohol. Taking medication, on the contrary, increases the hangover.

If you drink warm drinks in hot conditions, then intoxication will come faster, and the hangover will be more intense. It is not simple people's council, but a scientifically proven fact: in closeness with oxygen deficiency, the permeability of the blood-brain barrier is higher, which means that alcohol penetrates the brain faster. Cold air excites nerve receptors, which increases the tone of the central nervous system, reduces the likelihood of a hangover.

A useful folk advice is to add ice to a glass of strong alcohol. Such a tactic not only invigorates, but also allows you to control yourself (the glass will be filled longer, there is no reason to add alcohol).

What to do at night

Sometimes it is not possible to comply with the norm of alcohol, eat properly or drink the necessary drugs before the holiday. In this case, save the situation and protect yourself from a hangover will help proper preparation in the evening, before the upcoming sleep:

Drink at night a glass of mineral water with lemon juice and 2 tablets activated carbon.
Take a walk in the fresh air immediately after the feast (the walk should last at least half an hour).
Make an enema before going to bed or provoke vomiting - the procedures are unpleasant, but they will remove the remnants of alcohol before they are absorbed into the blood.

In the future, you should try to refrain from drinking large doses of alcohol on an empty stomach. It is important to remember that with regular drinking, no preventive measures will save you from a hangover, since this condition will already be a manifestation of withdrawal.

Surely any member of society, of course, not being a convinced teetotaler, at least once in his life felt a hangover. Remembering the course of chemistry, alcohol is just ordinary ethyl alcohol, the amount of which varies depending on the dilution in the drink.

Ethanol is rapidly absorbed into gastrointestinal tract, then enters the blood, brain and muscles. The maximum effect of alcohol is noticeable after 30 minutes, but on condition that alcohol is taken on an empty stomach. Snack greatly slows down the process of intoxication. Alcohol has a calming effect, helps to reduce the level of anxiety, leading a person into a state of euphoria.

How alcohol is excreted from the body

To understand how to avoid a hangover, you should understand how alcohol is excreted from the body. Only 10% of alcohol is processed by the kidneys and lungs, the remaining 90% by the liver. That is why alcoholics have problems with the liver, up to its complete decomposition.

The problem of a hangover occurs if there was too much alcohol in the evening. In this case, the liver is not able to quickly process the incoming alcohol into the body, and even more so to remove it from the body. As a result, there is a terrible headache and an unpleasant taste in the mouth.

Humanity consumes alcohol great amount years, which are calculated in centuries, but at least 10 ways have already been developed to avoid a hangover.

Training

But if you prepare a glass of vodka before the feast, then an hour before the start of the party it is better to drink Creon and eat a small amount of a fatty product, a sandwich with butter or lard.

What drink

Never mix alcoholic drinks with different degrees of alcohol.

Remember that the so-called heavy drinks, whiskey, cognac and brandy are drinks that are obtained by long steeping and aging. This includes champagne wines. Their main problem is severe morning aftereffects.

Red wines are also unsafe: due to the processing of dark grape varieties, tyramine is produced in large quantities, which is the basis of this type of alcoholic beverage. In this case, it is this substance that causes the headache.

Oddly enough, but one of the ways to avoid a hangover is to drink clean water. And it's true: what more water the more alcohol is neutralized in the body.

Attention!

It is alcohol that disrupts the water balance in the body, as a result of which dehydration occurs in almost all cells of the body. Therefore, getting up from the table, it is better to drink 1-1.5 liters of pure water, even if there is no desire.

The result of this method can be checked in the morning, there will definitely not be a hangover.

In no case do not drink carbonated drinks with alcohol, especially do not mix them. There is a lot of oxygen in carbonated drinks, which, when it enters the body along with alcohol, accelerates its distribution throughout the body. Even if you drink carbonated mineral water, it is better to open the lid of the eggplant beforehand so that the carbon dioxide evaporates.

Avoid low-quality alcohol. Quality product has less fusel oils, which are the cause of the strongest intoxication and as a result of the morning hangover.

If you like smoothies, then choose those that contain fruit juices with a high content of vitamin C.

What is

Most importantly, never skip snacks. Food is a good deterrent to intoxication.

Oddly enough, but you should not sit down at the table hungry. A full stomach is a guarantee of not soon intoxication.

A great way to avoid a hangover is to snack on alcohol with dishes such as jellied fish, ear, jelly. Even marmalade will contain the harmful effects of alcohol on the body. Simply put, all products that have glycine in their composition, which has a detoxifying effect on alcohol, are suitable.

At the same time, abundant food is a dead end. The more food, and the more it is heavier, the more difficult it is for the liver to cope with the processing of incoming products. A huge lump of food in the stomach will only worsen the condition, food will not be digested and alcohol will be processed.

The feast should not be accompanied by spicy food. Do not lean on mushrooms, mixed with alcoholic beverages, they can become poisonous.

Contrary to popular belief, it should be noted that potatoes with meat are the worst snack. These products are already incompatible, plus alcohol, it turns out an almost unprocessable mixture.

In the rules for avoiding a hangover, you should write yourself:

snacks should not be much;
all food should be easily digestible;
eat more apples, the peptin contained in them helps to improve digestion and quickly remove alcohol from the body, apple and grape juices are suitable;
when drinking "heavy" drinks, it is better to have a snack with honey, berries and lemon juice;
it is easier to neutralize the effect of vodka and beer sauerkraut, it contains succinic acid, which neutralizes the effect of alcohol;
you can use diuretic products - watermelon, strawberries and zucchini, together with urine they will quickly remove the components of alcohol, which give a hangover in the morning.

Other stimulants

A well-established fact: there is no way to avoid a severe hangover if a person smoked during a feast. Scientists have not yet established a direct link between drinking and smoking, but it is a fact that in the morning it will be worse for a smoker than for a non-smoker.

The same can be said about drugs. It is also unclear what will have more effect on the morning hangover, alcohol or drugs, but you definitely should not combine several stimulants.

Medicines

Knowing that it is impossible to avoid a “stormy” feast, get ready. You can drink activated charcoal or another sorbent. Possible remedies to not get drunk and avoid a hangover:

"Mezim";
"Panzionorm";
"Festal" and other drugs.

However, it should be borne in mind that all these drugs will only help slightly reduce the effects of overeating and excessive drinking. The key word is "slightly". Everything else remains with the person, he must monitor what and how much he drinks and eats, there is no need to blindly trust advertising.

Before the feast, you can use a few drops of Eleutherococcus, about 30-40.

Behavior

The main two rules of the "correct" feast:

do not part;
move more.

The first rule says that you should not drink every glass when a toast is said, of course, if you want to stay more or less sober and avoid a morning hangover.

A scientifically established fact: 250 ml of dry white wine is processed by the body in only 60 minutes, imagine how long it takes the body to process strong alcoholic drinks that come every 10-15 minutes, albeit in small doses.

The second rule of how to avoid a hangover after drinking is to move. If possible, take a walk; if you turn on the music, dance, but just don't sit still all the time. Dancing and movement will help digestion, and absence from the table will not force a person to constantly drink another glass of wine or a glass of vodka.

Cold air

We'll have to debunk the myth, but cold air can only worsen the condition of a drunken person. In no case do not go out into the cold air after a fairly drunk amount of alcohol. Frost contributes to vasoconstriction, alcohol ceases to be processed and a person becomes even more tipsy. Moreover, never leave a drunk person in the cold.

Ice in a glass

A very good way to avoid a hangover in the morning is to drink alcohol with ice, this is especially true for cocktail parties. Ice will visually increase the amount of alcohol, there will be no dehydration, as a result of which energy loss from drinking alcoholic beverages will decrease, and the "freshness" of the mind will not fade away.

Weight and amount of alcohol

An important role in the rules of how to properly avoid a hangover is played by the correct assessment of your own weight. People with different body weights will never be “equal”. Naturally, hops will “catch up” with a person with 50 kg faster than with a weight of 100 kg if they drink an equal amount of alcohol.

Non-standard option

Some people resort to a completely non-standard and unnatural way to avoid intoxication and a hangover - they cause a gag reflex after eating and drinking. It is clear that not everyone can cope with such a task, and the method is too dubious.

Before bedtime

Sooner or later, everything ends, like any party. Before going to bed, you must also follow a few rules on how to avoid a hangover in the morning after a feast:

open a window or window in the room where you will sleep;
drink as much water as possible, not without gas;
eat a banana.

You can drink activated charcoal - 1 tablet per 10 kg of weight. And do not forget about the water, which should be at the head of the bed, as at night, most likely, you will be very thirsty.

Some people drink Alka-Seltzer at night. There is no rigorous scientific evidence regarding the effect of this drug, but reviews suggest that it significantly reduces morning hangovers. You can replace the drug with ordinary aspirin dissolved in water, in fact, the basis of Alka-Seltser is aspirin.

What else can be done?

Naturally, the only way to save yourself from a hangover is to simply not drink alcohol the day before. Therefore, try to transfer the holidays to the days that precede the weekend, so that you have the opportunity to recuperate, sleep off. It is a long sleep that will get rid of headaches and aching joints, which sometimes haunts after a “fun” evening.

In the morning you should not have a heavy breakfast, the best way to restore normal work intestines - warm broth, but not coffee or strong tea.

If you decide to get drunk, then this should not go into the next booze. Only 100 grams, and not a drop more. Although this way to get rid of a hangover is rather doubtful, and after a couple of hours the head will most likely start to hurt even more, so you will want more - and so on. That is, this method is very dangerous for those who do not know how to stop.

The best way to avoid a hangover is to limit yourself to one glass of wine.

Source: http://.ru/article/349315/kak-izbejat-pohmelya-na-utro

Exceeding the dose of alcoholic beverages or their poor quality can develop an unpleasant syndrome - a hangover. Morning with a hangover requires the elimination of the syndrome, which must be done in a timely and competent manner, in order to avoid a protracted condition and serious disorders in the body.

Often, all procedures related to the elimination of unpleasant symptoms can be performed at home, but the manifestation of serious symptoms requires contacting medical specialists. The main recommendation is the complete exclusion of alcohol. As a rule, the period of depression lasts about a day.

In order to know how not to get sick with a strong hangover in the morning, you need to have some information.

Why you can not be treated with alcohol

It is widely believed that drinking a small amount of alcohol can improve the condition. This aspect is definitely erroneous, because after a new penetration of ethanol into the human body, relief occurs for a short period of time, and then all the signs of a hangover increase.

To avoid a hangover, a person drinks more and more, this is fraught with a state of binge.

How to get rid of a hangover

What does it take to save yourself from suffering? Initially, in order not to get sick with a hangover, you should stop the flow of ethanol into the body in any amount. For this, gastric lavage can be performed, which is especially effective when not much time has passed after consumption.

The next measure is the adoption of a sorbent, the most common is activated carbon. It is taken at the rate of one tablet per 10 kg of a person's weight. Painkillers can be taken to relieve headaches.

Drinking mode

An important aspect to eliminate a hangover is determined by the mode of fluid intake. An excessive dose of ethanol can cause severe dehydration, which is why restoration of balance is essential.

What to do in this case?

For drinking, you can use a liquid saturated with minerals, green tea, decoctions of herbs, berry compotes or brine. Drinking caffeinated drinks is not recommended.

Excellent hangover helpers are also kefir or milk, the latter must be warmed up, because. It is easier for the stomach to digest a warm drink than a cool one.

hangover diet

Often, due to poor health and nausea, the mere sight of food causes disgust. Despite this, you should take food through force. Food will help restore the functions of the stomach, remove harmful elements and return lost vitamins.

In order for the harmful condition to disappear faster, it is necessary to eat a hearty breakfast in the morning. hangover broth meat-based envelops the stomach, thus reducing its irritation. They are also rich in various nutrients. Products with a fat content ( fried eggs, sour cream, jelly, butter) will become faithful helpers.

However, it should be borne in mind that after such food, you should take medicine With high content enzymes. This will help you digest your food better.

Everyone knows about the benefits of vegetables and fruits, so with a hangover you should eat vegetable salad or raw products. Oatmeal with fruits effectively eliminates nausea.

In order for the negative symptoms to go away, you should not starve, after eating, relief will certainly come.

Sleep treatment

The statement that sleep is the best healer for a hangover syndrome is most welcome. The consequences of the negative effects of ethanol are irritability, fatigue and depression.

To eliminate these symptoms, proper rest is necessary. Sedatives along with painkillers will help you sleep. The bed should be fresh and the room well ventilated. After some time of sleep, the condition will certainly improve.

How to quickly eliminate symptoms

Poor health in the morning is guaranteed for those people who cannot cope with themselves in terms of drinking alcohol. A drinker often does not know the word "stop" when drinking alcohol. In such a situation, he often asks the question: I'm sick with a hangover, how to deal with it?

A hangover can also be associated with the individual characteristics of the body. Ethanol is determined to be the culprit of this condition: when it enters the hepatic gland, its breakdown elements cause great harm. A hangover syndrome means that the body is not able to eliminate the problem on its own, so it needs help.

Bananas, tomatoes, potatoes, cucumbers and rye bread can be separated from food - sorbents. They are able to bind and eliminate harmful elements faster than the body can handle. on their own. Citrus fruits have a tonic effect, they are able to eliminate the feeling of thirst and help to improve the condition of a hangover.

To eliminate nausea, a great helper will be low-fat kefir. Its useful components make their way to the stomach and intestines and have a positive effect on the microflora.

How to eliminate a headache?

A person who is tormented by an ailment often thinks: what to drink, what remedy will really help? For a long time, aspirin and citramon have been identified as the best and proven methods against pain in the head. In a situation where taking medication is not possible for any reason, an ice pack or a soft cloth soaked in cold water will help.

These methods provide vasoconstriction, but they should be used with caution in those who have pressure problems. In general, then alcohol itself is contraindicated in case of pressure deviations from the norm.

In conclusion, it should be noted that the implementation of measures aimed at combating the disease must be carried out comprehensively. Often, unpleasant symptoms can be eliminated on their own, but there are some signs that require a visit to a specialist.

These include:

Acute disorders of the gastrointestinal tract;
Frequent pulse, pressure change to critical levels;
excessive hand trembling, excessive sweating;
Severe mental disorders.

In case of manifestation of one or more signs, you should not hesitate and call the doctors. A toxicologist or narcologist will be able to quickly take all the necessary measures. Otherwise, the consequences may be unpredictable, it will be difficult to do anything.

In order for a hangover disease to bypass, it is necessary to reduce the amount of alcohol consumed as much as possible, and it is better to completely eliminate it. This will help not only to avoid the state of addiction, but also to maintain the most important thing - health.

Source: http://pohmelya.ru/vylechit-pokhmele/kak-s-pokhmelya-ne-bolet

How not to get sick from a hangover in the morning

How to avoid a hangover? How to behave during the event? Morning with a hangover - first aid

Morning gloomy and bleak? Went over yesterday and are sick? How not to get sick with a hangover - that's what will be discussed in the article. Key words: hangover, methods, liquid, alcoholic beverages.

As the old song says, a bottle of wine doesn't give you a headache, but it hurts someone who doesn't drink anything. In fact, after a fun feast, people who do not drink really have a headache, because they have to deliver insane comrades home.

And the next day, and replace negligent drinking companions at work. Because he suffers from a hangover. And the most annoying thing is that a hangover is considered a good reason for taking time off.

Well, let's not yell! Non-drinking colleagues need to be loved and respected. And that means not getting sick after drinking.

How to avoid a hangover?

All methods that allow you to avoid unpleasant morning symptoms can be conditionally divided into 3 groups.

Preparation for the libation. Behavior during the feast. Therapeutic activities the next day.

Let's start with the first group - you need to prepare for the libation in advance.

Take a few tablets beforehand that improve digestion. This will help speed up metabolic processes and the removal of ethyl alcohol processing products from the body. A couple of hours before the feast you need to drink a raw egg. This is to allow you to drink without getting drunk. If this option is not suitable - for example, you are allergic to eggs or are afraid of salmonellosis - you can replace them with a piece of butter or lard.

How to behave during the event?

A hangover is not interested in what kind of alcoholic drink you drank. Withdrawal syndrome will overtake you after beer, and after vodka, and after noble alcohol.

During the holiday, observe moderation in everything.

There are several proven ways to avoid getting drunk during an event.

Everything needs a measure.

Do not arrange games who will outdrink whom. You will not invent anything new, you will not set a new record for the amount of alcohol you drink. And you will know all the delights of a hangover in full.

More liquid.

It's not about delicious vodka, but about juices, compotes, just pure non-carbonated mineral water. This will avoid dehydration and help to quickly remove the products of processing of ethyl alcohol. No acetaldehyde in the blood - no hangover!

No need to experiment with different alcohols.

The advice is banal, but you should not mix drinks of different strengths. Pick one and enjoy. Maybe the symptoms of a hangover will come to you, but will pass in a more weakened form.

Move your body!

During the holiday, be active - dance, go out into the fresh air more often, participate in competitions. These simple actions will speed up the metabolism and, possibly, the agony of a hangover.

Two fingers in the mouth.

Control yourself! If you feel that you have already gone over, do not be too lazy to clear your stomach. Nothing better than gastric lavage to evacuate toxins from the body has not been invented. It doesn’t go by itself - a liter of water will help you!

Take care of yourself beforehand.

When going to a feast, do not be too lazy to prepare cures for hangover symptoms. It is not necessary to run to the pharmacy for this.

Attention!

Mineral water, tea, lemon, a saucepan with broth should stand and wait in the wings. Leave the window open - it is better to sleep after drinking in a cool and fresh room.

Put no-shpu, aspirin, activated charcoal or other sorbent within reach.

Morning with a hangover - first aid

If the preventive measures did not give a result, and the morning is gloomy and unfriendly, and the head is splitting, then we begin to save the body.

Sleep is healing.

All methods of dealing with a hangover are good, except for the first: it is not advisable to get drunk with alcohol

If you're lucky and don't have to go to work, then try to get some sleep. The body is struggling with intoxication, and if possible, do not interfere with it.

Cold and hot shower.

A cold shower is not exactly what you want when your head hurts, your muscles hurt, and you feel sick. But the skin is our largest organ and a lot of toxins are removed through it. Washed off - feel better.

We drink, we drink again, we drink again.

Alcoholic drinks cause dehydration of the body, so water, tea, mineral water help you. The bigger, the better. Fermented milk drinks are perfect - kefir, fermented baked milk or various ayrans, tans and so on. This will soothe the stomach lining, relieve inflammation, and add easily digestible protein to the body.

Do not smoke.

In fact, it is harmful to a sober person. A cigarette with a hangover worsen the situation. The head already hurts, the vessels already work with an increased load. Do not test the strength of the cardiovascular system.

Borschik, soup, hodgepodge - this is our food.

Do not strain the exhausted organism with solid food. Soups, borscht are hearty and balanced dishes, so we arm ourselves with a spoon and heal ourselves.

If home methods do not bring relief, and the state of health continues to deteriorate, then you should call a doctor.

Think about whether alcohol is more important than your own health. And the joy of an extra glass of vodka is more desirable than a normal morning? Use responsibly so as not to get sick in the morning after the holiday.

Source: Alcoholism. com

How not to get sick with a hangover in the morning what to do

Rest actively! Between meals, try to dance as much as possible, go out into the fresh air, take part in active competitions.

Movement will help to remove alcohol from your body faster; Be sure, before you drink alcohol, you need to make sure that there is food in your stomach; Drinks should be drunk in one gulp, without holding them in the mouth.

Since they can be absorbed into the blood through the oral mucosa, which will lead to rapid intoxication; Snack all drinks with fatty and sour foods.

But do not overeat, so as not to heavily burden the liver; It is useful to have a snack with potatoes, as it absorbs up to 40 percent of alcohol.

Tips on how to drink properly to avoid a hangover:

The first step is to choose the right drink. It is the alcoholic drink that will play a major role in whether your head will hurt in the morning or not. Drinks that contain a lot of ethanol are considered the most dangerous. It is this substance that causes a hangover. Vodka is not considered very dangerous. Cognac, brandy, whiskey and champagne provide a great danger. You should not get carried away with red wine, as it contains tyramine, which causes severe headaches; Don't drink sparkling drinks. Any drink with bubbles causes a health hazard. Carbonated drinks speed up the absorption of alcohol into the blood. The liver wants to hold back the flow, but is unable to do so, causing the alcoholic drink to enter the bloodstream. The exact amount of alcohol drunk will manifest itself as a morning hangover; It is important to compare the alcohol you drink with your weight. It is very rare for a person weighing 50 kilograms to drink more than a person weighing 100 kilograms. To get a tie, a person with 50 kilograms needs to drink half as much as a person with 100 kilograms; During the feast, you need to drink plenty of plain water to prevent dehydration, and also pause between toasts. You should not drink for every toast if you drink very infrequently, because you will get drunk very quickly out of habit.

Morning treatments

In order not to get sick in the morning with a hangover, you should not get too drunk. But, what to do if the head is splitting and the hangover syndrome has crept close? Use the following tips:

In 200 milliliters of natural orange juice, add lemon juice and 100 grams of honey. Beat with a mixer for five minutes. Then add protein and mix well. Drink a drink in one gulp, and you will feel better very quickly; Before going to bed, you can drink 2 tablets of no-shpy with 1 tablet of aspirin and activated charcoal.

Why exactly this composition of tablets? Charcoal will remove toxins from the body, but shpa will help the liver work better, and aspirin will reduce pressure and prevent headaches; To get rid of a hangover and bad breath, you need to drink two ampoules of vitamin B6 diluted in water; In order not to get sick with a hangover, you can do the following. Dissolve three aspirin tablets in a glass of water. In the second glass, dilute corvalol in water. Eat activated charcoal (the right dose), drink prepared solutions. Then go to sleep. Closer to dinner, there will be no trace of a hangover; To remove accumulated toxins from the body as quickly as possible, take a contrast shower, ignoring headaches, nausea and muscle aches; Since alcohol leads to the development of dehydration, try to drink as much liquid as possible - plain and mineral water, tea. You can quench your thirst with fermented milk drinks - kefir, fermented baked milk or various ayrans and tans. Such drinks will relieve inflammation in the stomach, help the protein to be better absorbed; In order not to harm the cardiovascular system even more, in no case do not smoke with a hangover; To make the body start to work faster, cook borscht, soup or hodgepodge. No need to torture him with solid food.

Source: Samogoniche. en

How not to get sick with a hangover in the morning effective ways

What to do in the morning after a hangover?

It must be urgently eliminated because it is dangerous to human health. Both discomfort and dryness in the throat are the least of what can happen. First of all, water is necessary for internal organs for their full work.

In addition, thanks to the liquid, many metabolic processes in the human body are performed.

You need to restore the water balance with ordinary drinking water. Within an hour after waking up, it is worth drinking about 1-1.5 liters of liquid in small portions. But if you want to kill two birds with one stone, then it makes sense to drink mineral water. In this way, it is possible to restore both water and salt balance in the body.

After the thirst is quenched, the person becomes much better. But that doesn't mean there's nothing else to do.

Source: Alko03.ru

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Source: http://alconafft.ru/raznoe/kak-na-utro-ne-bolet-ot-poxmelya.html

How not to get sick with a hangover in the morning: after vodka and other drinks

Almost every celebration is not complete without alcohol, so you should know how not to get sick with a hangover after vodka. Of course, measures should be followed in everything, but it is not always possible to stop in time under the influence of alcohol. In the morning, after waking up, a headache, nausea, weakness and a feeling of thirst will wait, in other words, an abstinence syndrome.

How to prevent a morning hangover?

It is always easier to prevent than to treat any health problem. Prevention of a hangover makes it possible to alleviate or even avoid all serious consequences, including alcohol poisoning. Therefore, in order not to get sick after drinking, try to prepare in advance for the event:

Shortly before the feast, take pills that improve the digestion process. They act as metabolism accelerators, which means they can facilitate the elimination of acetaldehyde, which is a product of the processing of ethyl alcohol.
In order to avoid a quick effect of intoxication, you can eat a raw chicken egg or a teaspoon of butter. These products envelop the walls of the stomach and prevent alcohol from being quickly absorbed into the bloodstream.
You can also drink 50 g of vodka 2-3 hours before the banquet, but no more. This amount will be enough for the body to start producing special degrading enzymes. As a result, all subsequent servings of alcohol will have a less negative impact.
Active behavior during the holiday will also help not to get sick with a hangover. Constant dancing, participation in competitions, regular ventilation in the fresh air contribute to the uniform and rapid removal of processed products from the body.
Try not to mix drinks, especially those with different strengths. Follow the etiquette, which says that drinking vodka is acceptable with hot dishes.
Avoid large quantities fatty food. It is very important to eat properly so as not to create an alcohol time bomb inside yourself. After all, fat of animal origin will not allow alcohol to be absorbed by the walls of the stomach, but this product itself will not go anywhere. Its influence may appear a little later, so it is foolish to believe that you can drink and not get drunk.

There is nothing wrong with arbitrarily emptying the stomach of excess alcohol. You can induce vomiting with your fingers in the larynx or by drinking 1 liter of clean water. Thus, you can get rid of alcohol and its decay products, and, therefore, prevent a hangover.

What to do if you have a hangover in the morning?

If it was not possible to avoid the unpleasant consequences of fun and the morning started with a hangover, then it is best to take a day off. The main medicine is a good sleep, because at this time the body is actively struggling with intoxication and it is easiest to endure this condition in a dream. In addition, a contrast shower will not interfere.

It is not necessary to shower cold water, you can choose the temperature that is most pleasant for the body, most importantly, wash off the remnants of sweat after waking up. The skin is the largest human organ, it has pores through which all toxins and decay products are removed.

Part of the alcohol will leave the body along with sweat secretions, so it is important to eliminate them in time.

Any alcohol-containing product removes fluid from the body, and dehydration occurs. Therefore, before drinking vodka, one should not forget to absorb plenty of clean water or juice with a high content of vitamin C. Acid accelerates the elimination of harmful substances and helps to avoid a hangover.

In the morning, you also need to restore fluid reserves, so keep an eye on your drinking regimen, add freshly squeezed juice of 1 lemon to your drink. Fermented milk products containing light and quickly digestible fats can be excellent helpers.

Kefir, milk, whey, ayran and fermented baked milk are suitable, they will also saturate the stomach and start its work.

They will put extra pressure on cardiovascular system. Cigarette smoke irritates the stomach lining, and smoking causes nausea and vomiting. From food, give preference to light and low-fat foods. Prepare soup, hodgepodge or broth in advance. Do not overload your body with too solid and high-calorie foods.

Fast acting hangover cures

Of course, in order not to get sick with a hangover the next morning, it is best to simply not drink. Otherwise, there are several recipes that help to quickly bring a person into shape after a stormy feast.

You can conduct an accelerated course of detoxification of the body with the help of 1 liter of slightly carbonated mineral water, to which 1 lemon, cut into slices, and 3-4 tablespoons of honey are added. You need to drink the resulting mixture within an hour. In parallel, you should use a sorbent, for example, activated carbon or Enterosgel. If you have a headache, then any antispasmodic will do.

To get rid of nausea, drink herbal tea. It is best to opt for chamomile with the addition of peppermint, although other herbs have a similar effect. In 200 ml of boiling water, brew 1 tbsp. l. dried chamomile flowers and add chopped mint to taste. It is advisable to refuse sugar, it can be replaced with honey.

You can make a pretty effective cocktail based on tomato juice. To it you need to add a raw egg, previously beaten until smooth and a few drops table vinegar. Mix all ingredients thoroughly and drink the mixture. Such a cocktail quickly has a sobering effect and relieves a hangover.

French lovers know how not to get sick in the morning strong drinks. Them main secret consists in a morning cup of coffee with the addition of a generous pinch of salt. Drink everything with plenty of clean still water.

In addition, ordinary jelly helps with a hangover. To do this, soak and dilute 25 g of gelatin, pour it into 300-400 ml of berry compote, juice, or jam diluted with water. Bring the mixture to a boil, but do not boil.

The resulting mixture can be drunk immediately or wait for complete solidification in the refrigerator. In addition to ascorbic acid, gelatin gives glycine, which is able to quickly restore the body and brain activity after alcohol.

Ethanol is rapidly absorbed into the gastrointestinal tract, then enters the blood, brain and muscles. The maximum effect of alcohol is noticeable after 30 minutes, but on condition that alcohol is taken on an empty stomach. Snack greatly slows down the process of intoxication. Alcohol has a calming effect, helps to reduce the level of anxiety, leading a person into a state of euphoria.

How alcohol is excreted from the body

Mankind has been drinking alcohol for a huge number of years, which are calculated for centuries, but has already developed at least 10 ways to avoid a hangover.

Training

The opinions of doctors are divided, some recommend preparing a few hours before the feast by drinking 50-60 grams of alcohol, better than vodka to activate the gallbladder. Other doctors categorically prohibit the use of such a technique. But if you prepare before the feast, then an hour before the start of the party, it is better to drink Creon and eat a small amount of a fatty product, a sandwich with butter or lard.

What drink

Never mix alcoholic drinks with different degrees of alcohol.

Oddly enough, but one of the ways to avoid a hangover is to drink clean water. And it's true: the more water, the more alcohol is neutralized in the body. It is alcohol that disrupts the water balance in the body, as a result of which dehydration occurs in almost all cells of the body. Therefore, getting up from the table, it is better to drink 1-1.5 liters of pure water, even if there is no desire. The result of this method can be checked in the morning, there will definitely not be a hangover.

Avoid low-quality alcohol. A quality product has less fusel oils, which are the cause of severe intoxication and, as a result, a morning hangover.

If you like smoothies, then choose those that contain fruit juices with a high content of vitamin C.

What is

Most importantly, never skip a snack. Food is a good deterrent to intoxication.

Oddly enough, but you should not sit down at the table hungry. A full stomach is a guarantee of not soon intoxication.

A great way to avoid a hangover is to eat alcohol with dishes such as jellied fish, fish soup, jelly. Even marmalade will contain the harmful effects of alcohol on the body. Simply put, all products that have glycine in their composition, which has a detoxifying effect on alcohol, are suitable.

At the same time, hearty food is a dead end. The more food, and the more it is heavier, the more difficult it is for the liver to cope with the processing of incoming products. A huge lump of food in the stomach will only worsen the condition, food will not be digested and alcohol will be processed.

The feast should not be accompanied by spicy food. Do not lean on mushrooms, mixed with alcoholic beverages, they can become poisonous.

Contrary to popular belief, it should be noted that potatoes with meat are the worst snack. These products are already incompatible, resulting in an almost unprocessable mixture.

In the rules for avoiding a hangover, you should write yourself:

snacks should not be much;
all food should be easily digestible;
eat more apples, the peptin contained in them helps to improve digestion and quickly remove alcohol from the body, apple and grape juices are suitable;
when drinking "heavy" drinks, it is better to have a snack with honey, berries and lemon juice;
it is easier to neutralize the effect of vodka and beer with sauerkraut, it contains succinic acid, which neutralizes the effect of alcohol;
you can use diuretic products - watermelon, strawberries and zucchini, together with urine they will quickly remove the components of alcohol, which give a hangover in the morning.

Other stimulants

A well-established fact: there is no way to avoid a severe hangover if a person smoked during a feast. Scientists have not yet established a direct link between drinking and smoking, but the fact that in the morning it will be worse for a smoker than for a non-smoker is a fact.

The same can be said about drugs. It is also unclear what will have more effect on the morning hangover, alcohol or drugs, but you definitely should not combine several stimulants.

Medicines

Knowing that it is impossible to avoid a “stormy” feast, get ready. You can drink activated charcoal or another sorbent. Possible remedies to not get drunk and avoid a hangover:

"Mezim";
"Panzionorm";
"Festal" and other drugs.

Before the feast, you can use a few drops of Eleutherococcus, about 30-40.

Behavior

The main two rules of the "correct" feast:

do not part;
move more.

The first rule says that you should not drink every glass when a toast is said, of course, if you want to stay more or less sober and avoid a morning hangover. A scientifically established fact: 250 ml of dry white wine is processed by the body in only 60 minutes, imagine how long it takes the body to process strong alcoholic drinks that come every 10-15 minutes, albeit in small doses.

Cold air

Ice in a glass

Weight and amount of alcohol

Non-standard option

Before bedtime

Sooner or later, everything ends, like any party. Before going to bed, you must also follow a few rules on how to avoid a hangover in the morning after a feast:

open a window or window in the room where you will sleep;
drink as much water as possible, not without gas;
eat a banana.

You can drink activated charcoal - 1 tablet per 10 kg of weight. And do not forget about the water, which should be at the head of the bed, as at night, most likely, you will be very thirsty.

What else can be done?

In the morning, you should not have a hearty breakfast, the best way to restore normal bowel function is warm broth, but not coffee or strong tea.

The best way to avoid a hangover is to limit yourself to one glass of wine.

Strong drinks taken on holidays not only help to relax and feel a surge of strength, fun and vivacity, but suggest that a hangover cannot be avoided. The inevitable retribution is a severe hangover with dehydration and even shock if a person took medicine on the eve of the feast. Why is the next day so bad and what to do to avoid a hangover?

How does the human body fight alcohol?

Drinking alcohol correctly can only be a lucky few who are familiar with the anatomy of a hangover. Most often, the inept consumption of alcoholic beverages leads to the appearance of a severe reaction of the body.

This condition has many causes. Drinks consumed contain a mixture of two alcohols - methanol and ethanol. Vodka contains the least amount of methanol. Record holders for the accumulation of this poison are:

fruit and berry and dry wines;
cognac;
slivyanka.

In the processing of alcoholic beverages are involved:

urinary system.
Gastrointestinal tract.
Liver.
Brain (neuropeptides).

After the first drink, alcohol enters the gastrointestinal tract and is absorbed into the blood. The components of alcohol travel through the bloodstream to the brain. The process of alcohol absorption is provided by neuropeptides. With their help, there is a control over the sensitivity to alcohol and the regulation of the mood of the drunk person.

Depending on the mood with which alcohol is drunk, a good state of mind is enhanced or depression sets in. One has only to drink alcohol on an empty stomach - and alcohol instantly penetrates into the small intestine. At the same time, a person is guaranteed a quick intoxication and a severe hangover. The food masses in the stomach prevent the rapid absorption of alcohol into the blood. Bladder accumulates a large amount of urine, due to the fact that alcohol is the strongest diuretic. After its use in the brain, the production of vasopressin is blocked and a thin stream of urine turns into a stream.

In the liver, ethanol is broken down by enzymes, transforming into a toxic substance - acetaldehyde. It causes nausea and headache in the morning. Subsequently, it transitions to acetic acid removed from the body through the bladder.

A severe morning hangover can be caused by the conversion of methanol into toxic compounds - formaldehyde and formic acid.

The morning state of the drinker is due to dehydration of the body. There is a significant loss of electrolytes, potassium, sodium, calcium, magnesium, which control the work of the central nervous system and muscle tone.

If there is a shortage of water in the body in the morning, there will definitely be a headache. At the same time, the brain, deprived of a sufficient amount of moisture, increases the tension of the nerves of the dura mater lining the skull from the inside. Head starts to hurt. One has only to wake up in the morning, a hangover cannot be avoided: there is a dulling of feelings and blurred vision. This condition is due to the influence of alcohol on ion exchange in brain cells.

The main causes of hangover syndrome

The effect of alcohol on the body drinking man gives rise to a hangover. Its appearance has many reasons, and it is impossible to find a medicine that can eliminate the process in an instant. Although there are a considerable number of funds that can help in a difficult situation. During the holidays, such as the New Year, hangovers reach epidemic proportions. Doctors have not yet been able to fully unravel the nature of this difficult process.

Free radicals that appear in the body during the disposal of alcohol form a morning bad state of health. What do experienced drinkers do in a state after drinking alcohol? Eating a wonderful egg smoothie or scrambled eggs for breakfast reduces hangovers. Cysteine, an amino acid found in a chicken egg, destroys free radicals.

Alcohol and its surrogates lower the immune status of the drinker, manifested by symptoms such as:

Loss of appetite.
Memory impairment.
Weak concentration.

Hangover syndrome is not the same even in the same person. It develops depending on factors such as:

The mood of a person drinking alcoholic beverages.
The amount of alcohol consumed.
Times of Day.
The general health of the body.
Signs of dehydration.
The amount of sleep after drinking.

The main stages of a hangover occur after 12 o'clock at night.

Development and improvement of ways to eliminate a hangover

What should you do if you experience hangover symptoms? It is not uncommon for people who drink to resort to unusual and eccentric measures to relieve discomfort. A couple of owl eggs or chopped eel flavored with almonds are very popular with modern Americans. An effective Prairie Oyster cocktail, consisting of a raw egg, tomato juice, sauce and vinegar, is sobering. French alcoholics are treated black strong coffee seasoned with salt.

Hangover syndrome can be eliminated with green tea or taking a sauna. In the morning, it’s good to drink a sobering cocktail and put a compress on your forehead from grated onion, as is customary in the London Ritz Hotel.

hangover symptoms

The main symptoms of alcohol abuse appear after a few hours. Blood alcohol levels drop significantly. A drinking person is worried about:

anxiety;
heartbeat;
flatulence;
nausea;
dysphoria;
stomach ache;
vomit;
thirst.

Sometimes the symptoms are more severe, indicating alcohol poisoning. In this case, an ambulance is required health care. There is a rare breath, a drop in temperature, loss of consciousness. With a sharp decrease in blood sugar during a hangover, sweating increases, fatigue, weakness occur, and epileptiform convulsions may appear. People suffering from a hangover, the quality of sleep is disturbed. The person experiences difficulty falling asleep, drowsiness, or fatigue.

Fusel oils of moonshine create a powerful hangover effect. Some people who are addicted to alcohol develop cough, shortness of breath, lack of oxygen. Hangover symptoms are different for women and men. AT female body intoxication comes faster and the withdrawal syndrome is more pronounced. In men, the body contains a lot of water, and intoxication occurs from increased doses of alcohol. A hangover after a binge and from a couple of glasses of alcohol will look different. In any case, this is a serious retribution for excesses.

Hangover Eating Strategy

What to do if a responsible event is planned with the use of heavy and strong drinks? It is necessary to drink 50 g of vodka two hours before it. During the adaptation period, the body actively produces enzymes that break down alcohol. Subsequent drinks drunk will not have such a negative effect on the body.

You should not eat fatty foods before the feast. Drinking people, so that there is no hangover, use a tablespoon of butter, an egg or lard. These products slow down the absorption of alcohol. The danger lies in the fact that, without being absorbed, alcohol does not disappear anywhere. Not knowing how to drink properly, a person creates a time bomb. It is safer to feel real intoxication than to fall dead during a feast. How to drink alcohol in order to have fun?

One of the rules says: “So that there is no hangover, where did you start drinking, and end it.” morning hangover will not be so heavy if you drink according to etiquette. For the event, they drink only champagne, eating croutons, nuts, cookies. Desserts are washed down with liqueurs, muscat wines. Vodka and tinctures are used for hot dishes. After each drunk glass it is necessary to have a snack. Food slows down the absorption of alcohol, and foods containing ascorbic acid neutralize the effect of alcohol.

Do not eat fruits after drinking wine. The morning state will be difficult and joyless if the day before the food was fatty, proteinaceous and ended fruit dessert. In the morning, people who drink experience headaches, nausea, and diarrhea. The above measures are the elementary alphabet of the use of alcoholic beverages. To avoid a hangover, people in practice study the properties of individual drinks and memorize the results of mixing them.

The effect of mixing strong drinks on hangovers

People who drink alcohol make an unforgivable mistake: they mix alcohol and get a severe hangover. You can not combine soda with hard drinks. Do not drink tonic, Coca-Cola before the feast. The carbon dioxide contained in this potion facilitates the flow of alcohol into the blood. The combination of vodka and champagne is dangerous.

Cognac dilates blood vessels, while champagne constricts them. By mixing these two alcoholic drinks, you can get vascular stress. You can not allow a murderous combination of vodka and beer. When drinking vodka to prevent a hangover in the morning, it is necessary to drink more liquid during the feast, especially juices and fruit drinks. They help to remove alcohol and prevent thirst.

In hot weather, do not drink ice-cold vodka. The body tolerates tequila more easily. The most severe hangover causes whiskey, brandy, cognac and all varieties of sparkling wines. The least hangover is guaranteed by vodka, gin and tonic and good white wine.

The main methods of mitigating a hangover syndrome

What should alcohol drinkers do to alleviate a severe morning hangover? To replenish the water balance and destroy dehydration after a feast, you need to consume 400 ml of plain water. Timely measures taken will ensure the absence of a hangover. The day before, you can drink any juice:

pomegranate;
orange;
apple.

Fructose, which is part of the juice, speeds up the process of burning alcohol. Chicken broth completely restores the functions of the stomach and intestines by supplying the necessary nutrients. It is recommended to drink in the morning hot tea with lemon.

Food after heavy drinking should be low-fat, easily digestible. A healthy morning breakfast will be a vegetable salad or fruit. Fermented milk products will ease the condition: fermented baked milk, kefir. The best remedy for a hangover is Caucasian yoghurt.

Hangover remedies used in world practice

In order not to pay with health after the festive feast, you need to take several important steps to maintain your body. alcohol hangover- a very severe syndrome. You need to drink alcohol slowly and in small doses: the blow to the liver will be the least noticeable.

What to do if the norm was exceeded during the feast? In this case, freshly squeezed lemon juice works best. Vodka can be diluted with juice, gin and tonic.

Before drinking alcohol, you can drink two tablespoons of sea buckthorn oil. Not bad helps to prevent intoxication cabbage juice or sliced cucumber. In Germany, they eat breakfast for a hangover. It contains banana, beef and milk. Yogurt and garlic can have a refreshing effect.

Pathological craving for alcohol disappears after drinking a decoction of kudzu weed growing in North America in the morning.

Folk remedies for severe hangovers

Traditional medicine recommends using a "triple therapy" decoction to destroy hangover symptoms. A decoction is prepared from immortelle, mint, alexandrian leaf and valerian root, taken in a certain proportion. Before use, lie down for half an hour on your right side, applying a warm heating pad.

Breathing exercises with protrusion of the abdomen on inhalation and retraction on exhalation relieves headaches, a feeling of weakness, weakness. Drinkers prefer medicines. A glass of mineral water with 1 g of vitamin C and an aspirin tablet eliminates weakness, dehydration in the body during a hangover.

Quite often, not quite healthy people abuse alcohol. If a drinking person has problems with the heart and blood vessels, it is necessary to spend a fruit fasting day. Consume 1.5 kg of fruit for 6 meals. Among hypertensive patients, cranberry juice with lemon in a ratio of 2: 1 is very popular. Drink a drink of 0.5 cups in between meals. With massive edema, it is useful to drink dairy products 3-4 times a day, while eating boiled potatoes in their skins.

Chronic pancreatitis will help soothe a protein diet. In the morning on a hangover, it is good to eat 100 g of cottage cheese with 3 glasses of tea, distributing food into 4 doses. Aspirin, ibuprofen, baralgin should not be used for a hangover. They can harm the liver, causing it to become inflamed.

The level of modern knowledge about the nature of the hangover syndrome makes it possible to bring them to life and obtain a therapeutic effect from the use to stabilize the state of health after alcoholic libations.

Thanks for the feedback

Comments

Megan92 () 2 weeks ago

Has anyone managed to save her husband from alcoholism? Mine drinks without drying up, I don’t know what to do ((I thought of getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink

Daria () 2 weeks ago

I have already tried so many things and only after reading this article, I managed to wean my husband from alcohol, now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, so I wrote in my first comment) I will duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a divorce? Why sell online?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell on the Internet, because shops and pharmacies set their markup brutal. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.

Editorial response 10 days ago

Sonya, hello. This drug for the treatment of alcohol dependence is indeed not sold through the pharmacy chain and retail stores in order to avoid overpricing. Currently, you can only order official website. Be healthy!

A hangover, or withdrawal syndrome, occurs the day after drinking alcohol. This is usually caused by immoderate doses of alcohol or the alternation of several types of drinks. To minimize damage to the body, you can follow a few rules during the feast, as well as resort to means to improve well-being the next day. But the only way to prevent a hangover is to stop drinking alcohol.

Preventive measures

In order not to get sick with a hangover, you should carefully prepare for the feast. A raw egg drunk on an empty stomach contributes to slow intoxication. You can also eat a piece of lard or butter. If you drink a few tablets of acetylsalicylic acid the day before the event, you will be able to significantly weaken the effect of alcohol on the body. For a few hours before the festive evening, you can take 2-3 tablespoons of rosehip syrup, this will save the liver and pancreas from overload.

During the feast, you must adhere to the following rules:

Before you drink, you need to eat a little. Alcohol taken on an empty stomach will quickly lead to intoxication.
Do not hold the drink in your mouth. How longer alcohol will be on the mucosa, the faster the person will get drunk, so it should be swallowed immediately.
You need to drink strong alcoholic drinks. A large number of liquids will save the body from the violation of the water balance, which leads to the intake of alcohol. Drinks such as cognac or vodka, many prefer to drink sweet soda. This approach will only aggravate the situation, since the carbon dioxide contained in carbonated drinks contributes to the accelerated absorption of ethanol into the blood. It's better to drink alcohol mineral water without gas or sour natural juice (citrus, pomegranate, apple).
After each serving of alcohol, you must carefully eat. At the same time, it is undesirable to overeat so as not to overload the liver. Useful food rich in starch (potatoes, pasta), and egg dishes. Fatty meat products will also save you from intoxication, but they should be consumed in limited quantities so as not to provoke an attack of nausea.
Do not mix different alcoholic beverages. When combined different types alcohol and the use of all kinds of cocktails, a hangover cannot be avoided.

The stronger the drink, the harder it will be for the person to get rid of the symptoms the next morning. The head will hurt a lot from alcohol with a high percentage of ethanol, as well as from sparkling wines and champagne. The same reaction will be in the body after overuse beer. After drinks such as cognac, whiskey and brandy, the state of health will be much worse than after drinking vodka. Red wine is contraindicated for people with high blood pressure. A person who wants to prevent a hangover should prefer white wine or vodka, but do not forget about controlling the amount of alcohol consumed and its quality characteristics.

An important role is played by behavior during a feast. The more time a person spends at the table, the more he will get sick the next day. This does not mean that you do not need to support the company at all. Just the use of alcoholic beverages should be alternated with outdoor activities - dance more, participate in fun outdoor competitions. You need to breathe more fresh air. Such actions will contribute to a faster removal of ethanol from the body.

At the end of the festive evening, returning home, you must thoroughly ventilate the apartment or at least the bedroom.

You can take a short walk. tributary fresh air will significantly improve well-being, help to sober up. If possible, leave the window open all night. Before going to bed, it is recommended to drink 1-2 glasses of milk. This will help restore calcium in the body. To reduce intoxication, you should take activated charcoal (at the rate of 1 tablet per 10 kg of human weight). You also need to get good sleep. Prolonged sleep will restore strength.

What action to take the next morning?

If, despite taking all the necessary measures in the morning after the holiday, the symptoms of a hangover still bother you, then you should follow a few steps to quickly recover:

Take a warm or contrast shower. Some people prefer to lie in a hot bath. But you should only use warm water so as not to put additional stress on the heart. For the same reason, it is not recommended to visit the bath.
Drink as much liquid as possible. Ideally, it should be ordinary mineral water without gas. Tea lovers can indulge in this drink. More benefit will be from green tea or rose hips. Those who prefer black are advised to add 1 teaspoon of honey and lemon juice to the glass. The drink should not be very strong. As a sweet, you should choose red or black currant jam. It is rich in vitamin C, which helps to eliminate the symptoms of a hangover.
In addition to water and tea, you can use fruit drinks, natural juices, compotes. Such drinks not only normalize kidney function and cleanse the body of toxins, but also saturate it with vitamins and restore water balance. Dairy drinks compensate for the lack of calcium. Not only milk is useful, but also kefir, fermented baked milk. Many improve well-being helps tomato, cucumber or cabbage pickles which are also rich in vitamins.
Have breakfast. Be sure to eat something liquid. Noodles are perfect as a first course. meat broth, borscht or okroshka. From the second courses, you should choose potatoes, pasta, scrambled eggs, jelly from poultry meat. For dessert, you need to eat something from fruits or berries. Great benefit with a hangover, the body will bring bananas, pomegranates, citrus fruits, strawberries, watermelon.
Resort to pharmaceuticals. You can drink several tablets of activated charcoal (1 tablet per 10 kg of human body weight), which will significantly reduce the level of intoxication. A weak solution of potassium permanganate will contribute to gastric lavage. Glycerin is also used to cleanse the body of alcohol breakdown products: 1 part of it is mixed with 2 parts of saline, drunk 3-4 times a day for ¼ cup. Aspirin can help relieve severe headaches.
Improve the general condition of the decoction medicinal herbs. Good fight against a hangover infusions of mint, chamomile and St. John's wort. Dry grass should be poured with boiling water (1.5 tablespoons per 0.5 liters of water), insist 15 minutes, drink 0.5-1 cup 3 times a day before meals.

Such methods will allow you to significantly ease your well-being in the shortest possible time. Following simple rules drinking alcohol, you can completely protect yourself from the symptoms of a hangover.