Is it possible to eat honey if you have diabetes? This is a question that worries the minds of many diabetics around the world. After all, a very common opinion remains that it sharply increases sugar levels and is therefore contraindicated for “sweet illness”.
Actually this is not true. As in any situation, there are ardent supporters and opponents of using this beekeeping product for hyperglycemia. In order to decide who to join, you need to understand all the properties of the amber product.
Composition of honey
The main elements contained in natural sweetness are the following:
- Water (20%).
- Carbohydrates, fructose, glucose, sucrose (70-80%). Depending on the type of product (linden, buckwheat, acacia and others), the percentage may vary. In most cases, it is the first substance that prevails.
- Vitamins of group B (1,2,3,6), PP, H, C (0.5%).
- Amino acids (0.3-0.5%).
- Fats (0.2%).
- Phytoncides (0.2%) and other beneficial substances in very small quantities.
honey contains quite a lot of useful elements
Thanks to such a rich structure, this product is able to have many healing effects on the human body. It has been used in folk medicine for centuries. But whether it is possible to eat honey if you have diabetes is a slightly different question.
When should you not and when can you eat mod if you have diabetes?
As can already be seen from the composition of natural sweets, it is 70% made from carbohydrates. This is the main reason why doctors do not recommend consuming this bee product in the presence of hyperglycemia.
There are several large studies that note a sharp jump in patients' blood sugar levels after consuming honey. This result speaks in favor of excluding it from the diet of diabetics.
In addition, it is important to understand that the amber sweet liquid is very high in calories, which adversely affects the condition of patients with concomitant obesity. Of course, no one can eat too much of it at once, but in any case, if hyperglycemia is present, honey should be limited.
However, there are many endocrinologists who insist on the possibility of using this product by their patients.
many doctors allow diabetics to eat honey
In order for patients not to worry about whether they can eat honey if they have diabetes, it is enough to follow a few relatively simple rules:
- Buy only natural products. If a person is unsure of the quality and reliability of the product, then it is better to abstain.
- Give preference to liquid varieties. They contain significantly more fructose than glucose, which does not raise blood sugar levels as rapidly.
- Strictly observe the daily intake - 1-2 tbsp. spoons.
- Do not eat honey without additives. The best option would be to combine it with cereal cookies or milk. Then it takes longer to be absorbed in the intestines and is smoothly distributed throughout the body.
- Try to accept the product with the honeycomb in which it was created by bees. Wax helps carbohydrates to be absorbed much more slowly, which prevents spikes in glycemia. In this form, you can increase the daily dose to 3 tbsp. spoons
The main postulate that doctors refer to when they allow honey to be consumed is the presence in it mainly of fructose and glycutyl - a special substance that resembles insulin. Thus, sometimes it is possible to even slightly reduce serum glucose levels after consuming a liquid product. Fructose for its metabolism does not require the expenditure of internal sugar-lowering hormone. Its breakdown occurs in the liver and takes longer. Therefore, the condition of a diabetic does not change when consuming this type of carbohydrate.
But all this does not mean that you can eat kilograms of honey. The presence of this saccharide sometimes harms the human body. It has been proven that fructose increases fat metabolism disorders and contributes to the progression of atherosclerosis. Therefore, the main thing when consuming it is moderation.
Some nuances
12 g of product equals 1 bread unit. – 82. These indicators are especially important for patients with type 1 diabetes.
It is best to eat honey for diabetes along with other foods
Additional positive factors that speak in favor of using an amber product are:
- It destroys microbes and fungi.
- Reduced negative reactions after taking medications.
- General toning of the body.
- Normalization of metabolic processes in the body.
- Healing properties.
You must beware of a crystallized product, since such a state indicates a high percentage of glucose, which is absorbed too quickly.
Whether or not to consume honey for type 2 or type 1 diabetes mellitus is something everyone must decide for themselves. Consultation with your doctor before doing so remains critical. It is difficult to find an endocrinologist who would flatly prohibit sweet treats.
- Measure your glycemic level before taking the product.
- Eat a small amount of it.
- Monitor your blood sugar levels throughout the day.
- Note any changes in general condition.
If no negative consequences arise, then you can switch to the daily norm of 1-2 tbsp. spoons. However, serum glucose levels must be monitored extremely carefully during the 1st week.
No one doubts that honey is a healthy product for the body, because traditional medicine uses it to offer many recipes for various diseases. But how useful or dangerous it is for diabetes mellitus must be decided by the doctor. Before self-medicating, it is worth remembering that the level of sugar in the blood plasma increases after eating a meal rich in carbohydrates. And before you take a spoonful of any food, you should ask yourself: does this product contain carbohydrates and what kind?
To learn how to eat it correctly, you must first understand what this product is. If you turn to Wikipedia, you can find the following definition: “Honey is the nectar of plant flowers, partially processed by bees.”
Such an explanation does not solve our question; it is better to turn to the nutrient composition of average honey (regardless of the variety). Honey contains:
- water – 13-22%;
- carbohydrates – 75-80%;
- vitamins B1, B6, B2, B9, E, K, C, A – a small percentage.
A high percentage of carbohydrates in itself does not mean anything, because they are different. In particular, honey includes:
- fructose (fruit sugar) – 38%;
- glucose (grape sugar) – 31%;
- sucrose (fructose + glucose) – 1%;
- other sugars (maltose, melicitose) – 9%.
There is no cholesterol in honey, and the presence of chromium enhances the effectiveness of insulin, especially since chromium acts directly on the pancreas. Basically, the honey formula includes mono- and disaccharides and a small percentage of other types of sugar.
Honey for type 2 diabetes
For the uninitiated, it is worth recalling that glucose and fructose are simple sugars that instantly enter the bloodstream and remain in the circulatory system in the same form. Additionally, there is no need to break down monosaccharides: energy in its pure form is spent on the needs of the body or stored in reserve as visceral (located deep, on the organs) and subcutaneous fat.
What doctors call “blood glucose” is essentially the same honey sugar. When we eat a spoonful of honey, we send a similar dose of glucose into the blood. For healthy people, this is not a problem, since the pancreas will immediately respond by releasing insulin to transport these sugars into some cells.
In people with insulin resistance (cell insensitivity to insulin) or in its complete absence, carbohydrate metabolism is impaired, it is clear that glucose will accumulate in the blood with all the ensuing consequences. To some extent, it is easier for insulin-dependent diabetics: calculate the required amount of insulin, inject it - and eat whatever you want. With type 2 diabetes, not everything is so simple: the tablet is not able to reduce glucose levels as quickly and it still wanders through the bloodstream for a long time, destroying everything it encounters along the way.
And that’s not all: the honey formula also contains fructose, which many underestimate due to the advertising of “sugar-free” sweets. In excess quantities, this type of sugar also only causes harm. If you eat 100 g of fruit, fructose will be slowly absorbed and eliminated from the body without problems. But supporters of “healthy” eating and weight loss diets destroy kilograms of fruit, consuming megadoses of fructose along with dubious vitamins.
What does honey have to do with it? After all, we don’t eat it in such quantities. But even one tablespoon is 15 grams of net carbs, and how many spoons do you eat? If, in addition to this delicacy, you also eat fruits, and in particular, confectionery products with fructose supposedly “for diabetics,” the resulting figure will be impressive.
Video - How to eat honey correctly if you have diabetes
How to use honey for diabetics
All types of honey have the same basic composition. The linden variety will differ from the buckwheat variety in useful additives that do not in any way affect the glucometer readings.
Beekeepers know which honey is better, but now it is more important to understand: how and when to eat it in principle. Honey is often called a medicine rather than a food. Like medicines, it has a therapeutic norm. Every drug has an addictive effect, when gradually it no longer works, especially if used uncontrollably.
All these conclusions also apply to honey, so it’s worth thinking: do you need this spoonful of honey now, what specific problems does it solve? If you just want sweets, then don’t hide behind good intentions. At its core, honey is a syrup with active ingredients. Maybe it’s better for a diabetic to do without such syrup and take the beneficial ingredients in capsules?
When is honey useful for diabetes?
This condition is familiar to all diabetics. Doctors have the term “hypoglycemia”, everyone else has the term “hypoglycemia”, “very low sugar”, “loss of strength”. In this situation, honey is really useful. It will instantly normalize the glucometer readings and bring the victim back to life. And what variety it will be - acacia, sunflower, exotic beetroot - does not matter much.
For diabetes, honey in therapeutic doses:
- helps destroy harmful fungi;
- heals wounds and ulcers;
- reduces side effects from medications;
- strengthens the immune, circulatory and nervous systems;
- normalizes metabolic processes and gastrointestinal functions.
You can enjoy honey directly in the honeycomb: the wax slows down the absorption of glucose into the bloodstream.
If you really want to
I wouldn’t like to end the article on a sad note, because that’s why rules are invented, so that at least sometimes they can be broken. For those with a sweet tooth with type 1 diabetes, as already mentioned, there are no problems: the main thing is to calculate the dose of insulin correctly (12 g of honey is equal to 1 unit of bread).
How can their unfortunate friends with type 2 diabetes learn to safely eat honey so that they don’t have problems either?
If the desire to eat a spoonful of honey is stronger than your common sense, follow rules!
- Never eat treats on an empty stomach.
- Limit dose to one teaspoon per day.
- Do not eat honey in the evening.
- Control the individual reaction of the body.
The first time after each honey intake, you need to check your sugar with a glucometer. If the readings increase by 2-3 units, you will have to completely and forever abandon this product.
It is worth noting that diabetics should consume only natural, mature honey. The best varieties are from white acacia, pink thistle, fireweed, chestnut, rough cornflower, linden, and buckwheat. The fructose content can be assessed by the degree of crystallization: if there is a lot of fructose, the honey will be liquid, if there is glucose, it will quickly become sugary. When choosing honey, you need to take into account the place of collection: in cold regions, honey will contain more fructose, in warm regions - glucose.
Forget about honey water on an empty stomach and other diets with honey (you can find similar advice on the Internet). Remember that honey is a dessert. And like any dessert, it should be eaten after a hearty lunch. Only in this case will its immediate absorption be delayed, and a significant part of the nutrients will be absorbed normally.
The amount of honey for each diabetic is different, depending on the duration of the disease, the degree of sugar compensation, and glucometer readings. Endocrinologists call a safe dose 5 g, which corresponds to 1 teaspoon of honey. Five grams of carbohydrates is ½ bread unit or 20 kcal. Honey has a very high glycemic index - 90, so you need to be extremely careful with its dosage.
| Product | Index | Product | Index |
|---|---|---|---|
| Semolina | 70 | White sugar | 70 |
| Potato chips | 70 | Milk chocolate | 70 |
| Pumpkin | 75 | Watermelon | 75 |
| Mashed potatoes | 83 | Carrot | 85 |
| White rice | 90 | Rice noodles | 92 |
| Glucose | 100 | Butter buns | 95 |
Why can’t a diabetic eat honey for dinner when the media suggests a glass of milk with honey for a good night’s sleep? If during the day, during muscular exercise or active mental activity, glucose can still be spent on the needs of the body, then at night there is no such need.
Finally, remember: honey for diabetics does not exist in nature!
Video - recommendations of professor-diabetologist M. Shestakova, director of the Institute of Diabetes
For type 1-2 diabetes mellitus (DM), a strict diet is prescribed so that blood sugar levels do not remain elevated, but whether diabetics can eat honey and why it is needed is not so easy to answer. After all, on the one hand, it is recommended for many ailments, to increase the body’s resistance and improve metabolism, and on the other hand, it contains sucrose, which is contraindicated for such endocrine disruptions. It is possible to understand this situation, but to do this you will have to find out the composition of the product and understand what benefits or harm it can bring, and only then decide for yourself whether you can eat honey if you have type 1-2 diabetes or not.
It is extremely difficult to overestimate the benefits of this product, because it consists of many useful substances, without which the body cannot function normally. The main effect is brought by the following components:
- Thiamine (B1);
- Lactoflavin (B2);
- Nicotinic acid (B3);
- Biotin (B7);
- Pyrodoxine (B6);
- Pantothenic acid (B5).
It is worth noting both useful enzymes and microelements, which certainly will not harm the body. Judging by the composition, consuming honey for type 1-2 diabetes will be very useful, but you need to understand what type of this product you can eat and whether your blood sugar will remain elevated after it.
Glycemic index of the product
The glycemic index (GI) is a measure of how quickly food is digested in the body. For diabetes, it is desirable that it be as low as possible (0-69), since the effect of satiety will be much longer, and the sugar level will remain within normal limits. If the GI is high (70 or higher), then the desire to eat quickly returns, and blood glucose rises.
Due to the fact that the glycemic index of honey is at the level of 50-70, many people do not think about the compatibility of honey and a disease such as diabetes, and all this is due to the sugar included in the product. After all, it is known that sucrose has a GI of 100, which means it is not permissible for diabetics. At the same time, honey also contains fructose, whose index is 19, which is why the effect of glucose becomes less significant.
When choosing this delicacy, you first need to focus on types with a high combination of fructose. It is important to note that monofloral (collected from one flower) varieties like linden or chestnut have about 45 grams. fructose and 24 gr. Sahara. In total, this gives 49-55 GI, which is quite good even with diabetes.
Types of treats
To understand which honey is best for patients with diabetes and whether diabetics can eat certain types of it, you need to familiarize yourself with the most common types of this product:
- Floral. It can be monofloral or polyfloral. The first type is created from flowers of 1 species, for example, chestnut or linden. Polyfloral is made from the buds of several varieties, and its most popular variety is considered to be May honey;
- Honeydew. To create it, bees collect nectar from many types of trees. As for its beneficial properties, in most countries of the world it is used as a valuable source of melicitosis and dextrin, as well as special mineral salts;
- Artificial. It is prepared in a factory, and the main ingredient is pulp obtained from fruits and vegetables. The finished product gets its color from an infusion of tea or saffron. Before purchasing, it is recommended to check the composition of honey so as not to harm the body with artificial flavors and dyes;
- Sugar. It is made by bees from syrup and this type of product can crystallize over time. It is worth noting that it does not contain many of the beneficial substances that are found in regular honey, and when consumed in large doses, it can affect blood sugar levels.
Benefits or harms of honey for diabetes
At the moment, expert opinions differ about the value of this delicacy for the health of patients with diabetes. Some scientists conducted tests, according to which they found that honey does not and even slightly reduces its concentration. This happens due to gluticule, which is part of the product and is similar in its effect to insulin.
Other doctors note the presence of sugar in honey, which means that the question of whether this product affects the increase in blood glucose levels is irrelevant, since the answer to it is obviously affirmative. It is especially dangerous to use it when patients with diabetes enter a period of decompensation or the disease is quite severe and is accompanied by complications.
Components
Despite the fact that honey consists of approximately 80% fast carbohydrates, it is impossible to say with certainty whether it increases blood sugar levels or not, since the main ingredients are fructose and glucose. As for sucrose, unlike a simple type of sugar, which, when absorbed, is divided into several molecules, it is perceived by the body as an already split element. For this reason, glucose from honey is processed almost as easily as fructose, which does not even require insulin.
If you have diabetes, you should not eat foods with a large concentration of sugar, which means that varieties with as little sugar as possible are selected.
Therefore, when purchasing, you need to pay attention to the following points:
- Variety For diabetes, doctors advise paying attention to honey from acacia flowers, buckwheat, pink thistle and chestnut. As for the popular linden variety, not all experts recommend it, so it is better to refrain from consuming this product;
- Crystallization. It is necessary to look at how hard the honey is, because if there is a lot of fructose in it, then it is quite liquid, and when sugar predominates in the composition, the product soon hardens, and crystals appear on top;
- Nectar collection climate. In cold places there is usually more sucrose, while in warm places fructose predominates.
Method of administration
Honey can be consumed for diabetes, but you must follow the rules of administration and dosage so as not to harm the body, and the main ones are:
- Honey is not recommended for use in severe cases of diabetes;
- The dosage of this product should not exceed 2 tablespoons per day;
- It is better to use it in the morning, but preferably not in its pure form, but in combination with cereals, fruits, tea, etc.;
- It is best to consume honey with honeycombs, as they will slow down the absorption of glucose, so blood sugar will not rise;
- It should be remembered that 12 mg of honey is equal to 1 bread unit. Such information will be useful for diabetics when planning their daily diet;
- After consumption it is better, since with a sharp jump it is better to abandon this product;
- In addition, you need to buy it only from trusted people, since scammers often pass off sugar honey as flower honey, and it aggravates the course of diabetes.
Properly selected honey for diabetes can not only improve immunity, but also provide the body with missing vitamins and microelements, which will guarantee the absence of complications.
Honey for diabetes: find out everything you need. Find out whether you can eat honey if you have diabetes or not, and how to replace table sugar with it. Read on this page how to consume a mixture of honey, garlic and lemon. Buckwheat and white acacia honey are also compared. Describes effective methods of treating diabetes, allowing keep blood sugar 3.9-5.5 mmol/l stable 24 hours a day like healthy people. The system, which has been living with impaired glucose metabolism for more than 70 years, allows diabetics to protect themselves from serious complications.
Almost any doctor will tell you that people with type 2 and type 1 diabetes can eat bee products little by little, like any other food they like. It is believed that honey is beneficial due to the vitamins it contains. Nutritionists claim that it poses almost no harm to people with type 2 diabetes, and is even strongly recommended for children for normal growth and development.
In fact, Honey for impaired glucose metabolism is pure poison
, no matter what type of diabetes you have. Don't believe doctors and TV presenters who say otherwise. You, not them, will have to suffer from diabetes complications caused by consuming . Doctors are interested in having diabetic patients as their “regular clients.” Therefore, they encourage diabetics to eat honey and other unhealthy foods.
Honey for diabetes: detailed article Even a tiny amount of honey eaten greatly and permanently increases blood glucose levels. You can easily verify this if you buy yourself an accurate glucometer and use it regularly.
Insulin injections cannot compensate for the negative effects of concentrated dietary carbohydrates, regardless of whether you use regular syringes or an expensive insulin pump. Read below for the reasons for this. Thus, the compatibility of honey and diabetes is zero. Stay away from foods that are included in a low-carb diet.
Watch a video about consuming fructose for diabetes. It discusses fruits, bee honey, and special diabetic foods. Lots of useful information for patients with diabetes, hypertension, fatty liver (fatty liver) and gout.
Will diabetes develop if I consume honey instead of sugar?
Yes, it will. Honey is almost as bad as table sugar. Many diabetics are interested in whether there is sugar in honey? Yes, bee honey is almost pure sugar. Although the bees did their best and added a little flavor to it.
Bee honey and sugar: comparison of nutritional value
| Nutritional value per 100 g | Honey | Granulated sugar |
|---|---|---|
| Carbohydrates | Glucose 50% and fructose 50% | Glucose 50% and fructose 50% |
| Glycemic index | 58 | 60 |
| Calories | 300 | 387 |
| Sugar, % | 82 | 99,91 |
| Fat | No | No |
| Protein, g | 0,3 | 0 |
| Calcium, mg | 6 | 1 |
| Iron, mg | 0,42 | 0,01 |
| Vitamin C, mg | 0,5 | No |
| Vitamin B2 (riboflavin), mg | 0,038 | 0,019 |
| Vitamin B3 (niacin), mg | 0,121 | No |
| Vitamin B5 (pantothenic acid), mg | 0,068 | No |
| Vitamin B6 (pyridoxine), mg | 0,024 | No |
| Vitamin B9 (folic acid), mcg | 2 | No |
| Magnesium, mg | 2 | No |
| Phosphorus, mg | 2 | No |
| Zinc, mg | 0,22 | No |
| Potassium, mg | 52 | 2 |
| Water, % | 17,1 | 0,03 |
Using the table above, you can analyze the benefits and harms of honey compared to table sugar. Bee products contain some vitamins and minerals. But the harm that glucose and fructose bring to your body far outweighs the benefits of these vitamins. Therefore, if you are overweight and/or at increased risk for diabetes, then stay away from the foods listed here as prohibited.
Does honey increase blood sugar?
Yes, honey increases blood sugar quickly, strongly and for a long time. You can easily verify this using a home glucometer by measuring a diabetic’s sugar before and after consuming the bee product.
After a diabetic patient has eaten honey or other concentrated carbohydrates, it is impossible to quickly reduce high sugar levels with an insulin injection. Because eaten glucose and fructose instantly cause a spike in sugar. Even the fastest ultra-short insulin does not have time to “unfold” in the blood to compensate for the effect of foods that are classified as prohibited.
If a diabetic tries to increase the dose of insulin, his risk will increase. This is an acute complication of improper insulin therapy, which can cause dangerous consequences - from a slight deterioration in health to fainting and death. Watch the video to figure out how to keep your sugar consistently normal. Learn how to balance your diet and insulin dosage.
No amount of insulin can compensate for the spikes in blood sugar that concentrated carbohydrates cause in diabetics. So just don't eat. Observe strictly.
Read about the prevention and treatment of complications:
Can you eat honey if you have type 2 diabetes? If yes, then in what quantity?
If the results of diabetes treatment do not interest you, disability and early death do not frighten you, then you can eat whatever you want. Including honey, as well as culinary products based on it, in unlimited quantities.
Diabetics who want to avoid complications strictly follow and also follow other recommendations outlined on this site. Many patients with type 2 diabetes manage to keep their sugar normal (not higher than 5.5 mmol/l) with the help of diet, medications (,), and exercise. If these measures are not enough, then do not be lazy to add insulin injections in small doses to the tablets.
Regardless of whether you inject insulin or not, honey is a prohibited product. It's better not to consume a single gram of it.
Diet options depending on diagnosis:
What if a diabetic patient wants to replace table sugar with honey?
Honey stimulates the development of diabetes complications almost as much as table sugar. You can't eat either one or the other. And many other products are prohibited. But meat, fish, poultry and eggs can be safely consumed without fear of high cholesterol. not only healthy, but also tasty, even luxurious, although not cheap. You will eat like a king.
Which honey is best for diabetics? Buckwheat? White acacia?
Any types of honey, including acacia honey, as well as buckwheat honey, are harmful. Avoid using them. Try adding stevia and other sugar substitutes to your tea and coffee. Although it would be better for patients with type 2 diabetes to do without them altogether, because they interfere with losing weight.
Even alcohol, if you drink it wisely, will do you less harm than honey and sugar. Alcoholic drinks that do not contain sugar, syrup or other carbohydrates are suitable for diabetics. This is a dry red wine, as well as strong 40-degree drinks. If you do not suffer from alcoholism, pancreatitis and there are no liver problems, then it is allowed to drink alcohol in moderation. This is less harmful than eating sweets and flour. Read the article "" for more details.
I read that a mixture of honey, garlic and lemon helps with diabetes. Is it true?
This is complete nonsense, like any other folk recipes for high blood sugar. They are driving uneducated and gullible diabetics to their graves. Taking a mixture that contains honey and lemon quickly and strongly increases blood sugar.
If you are not lazy to measure your sugar using a glucometer, then you will quickly see that folk recipes are of no use. Of the products that the author of the question listed, only garlic is suitable for diabetics.
What kind of honey can diabetics eat?
Honey contains large amounts of fructose and glucose. The human body easily absorbs fructose. In this case, there is no sharp increase in blood sugar. Therefore, diabetic patients are recommended to consume those types of honey that contain a high amount of fructose. Such a product does not crystallize for a long time. Diabetics benefit from honey, which retains its liquid structure for a long time.
Types of honey allowed for diabetics
| Variety | Product Features | Glycemic index (GI) |
| Acacia | Lots of fructose in the composition. Delicate in taste. Has the aroma of flowers. Able to maintain a liquid consistency for two years. It does not require insulin to be absorbed. Considered the healthiest type of honey for diabetes | 32 |
| Chestnut | Does not thicken for a long time. It has a characteristic chestnut smell and pleasant taste. Positively affects the state of the nervous system. Known for bactericidal properties | 49-50 |
| Buckwheat | Recommended for use for any type of diabetes. The taste of honey is tart and slightly bitter. Strengthens the circulatory system. Used as a remedy to combat insomnia | 51 |
Honey and type 2 diabetes are compatible things, but it is worth taking into account the individual characteristics of the body and the degree of the disease. It is recommended to try each variety in small quantities to analyze the body's reaction and determine the appropriate product. In case of allergies or stomach diseases, honey should not be consumed.
Read also: Stevia for diabetics: properties and value of the herb
The benefits of honey for diabetes
Honey consists of simple sugars. They do not require insulin to process them. This plays a big role for patients with type 2 diabetes. Honey provides the body with vitamins, microelements and amino acids.
Bee honey contains chromium, which is necessary for diabetics. The positive effect of chromium is manifested in:
- regulation of metabolism;
- normalization of blood sugar levels;
- removal of fats from the body;
- stabilization of hormones.
Some researchers have concluded that a small portion of honey lowers blood glucose levels. This is due to the fact that honey contains a special substance called glycicle. It breaks down glucose, just like insulin.
Benefits of honey:
- increases immunity;
- cleanses the body;
- improves the functioning of the cardiovascular system;
- has a beneficial effect on the functioning of the nervous system and gastrointestinal tract;
- normalizes metabolic processes;
- acts as an antioxidant;
- prevents the development of side effects from medications taken for diabetes;
- normalizes blood pressure.
Read also: Kiwi - delicacy No. 1 for diabetes
Features of consuming honey for type 2 diabetes
Honey for type 2 diabetes is consumed in limited quantities - no more than two teaspoons per day. It is recommended to eat the daily amount several times. Half the portion - in the morning, before meals, the rest - in the afternoon and evening.
Honey is added to warm tea, but not hot, since when heated above 60˚ C the product loses its beneficial properties. Combining it with other healthy foods will make honey easier to absorb. It is eaten with fruits, vegetables, and dietary types of bread made from wholemeal flour. It is recommended to consume honey in honeycombs. They prevent the rapid absorption of carbohydrates into the blood.
If complications arise after consuming honey, exclude honey from the diet and consult a specialist for advice. If you feel better and have energy, then you don’t need to give up honey.
It is recommended to consume only natural high-quality honey. For diabetics, honey collected in the spring rather than in the fall will be more beneficial, since it contains a higher amount of fructose. It is worth purchasing honey from reliable sellers who do not dilute the honey and do not feed the bees with sugar.
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