Hello, friends! Today we’ll talk about what foods make you fat. You've probably thought about why you like specific products so much. And most likely, they are not very useful or even not at all useful. Have you heard the saying that everything is healthy and medicines cannot be tasty?
Large-scale research shows that our choice of cheeses, seasonings, and sweets in stores is far from random. Michael Moss, author of Salt, Sugar and Fat, explains why we are so drawn to processed foods, why salt, processed in many different ways, increases our taste preferences, and why sugar excites brain cells and causes pleasure.
The result is excess weight, obesity, stomach and cardiovascular diseases. If you want to avoid all these problems, then you should not rely on products that lead directly to these problems.
What foods make many people fat? Here is a list of 7 popular ones.
One day, a student at a medical college in New York noticed that fatty foods are poorly absorbed by the human body and disable the digestion process. He decided on a bold experiment - he headed a small institution where the diet was strictly observed. In 1894, he received such a product as cereal flakes.
All the guests really liked this food. But a little later, the inventor’s younger brother decided that profit was more important. And he began to add sugar to the manufacturing technology. Of course, I liked these cereals much more!
Research confirms that the more sugar we consume, the more we crave it. We get used to eating what satisfies our taste buds, and bland and simple food now seems terrible. To get the necessary dose of energy for the whole day, breakfast should not be sweet at all.
Sweet carbonated drinks - a fat man's drink
Here things get even worse. It is difficult for our body to recognize calories in liquid. This causes general dysregulation and metabolism, which leads to weight gain. .
Nutritionists conducted research experiments: people who drank a liter of Coca-Cola a day gained almost 1 kg in weight in 3 weeks. And this is as much as 12 kilograms per year! declassified.
Milk: Marketing "low fat"
It may seem strange to some that this product is among the top products that make people fat. When struggling with excess weight, people try to eliminate all fatty foods, including milk.
It is difficult for a person to taste the fat content of milk, which makes it tastier. Therefore, the manufacturer’s task is to cheat - the dairy industry specifically began to produce products labeled 1.5% or “low-fat,” due to which these products gained popularity. This is another marketing ploy.
Some people mistakenly believe that 98.5% of the fat has been removed from 1.5% fat milk. This is despite the fact that whole milk has 3%.
Processed and hard cheese worries nutritionists
This product occupies an important place in the food industry and in the supermarket basket. But nutritionists are on fire... 15 kg of cheese contains enough calories to last a month for an adult. The same volume contains 3 kg of saturated fat, which is more than the norm for a whole year. What foods make you fat?
Oily and starchy potatoes
Yes, potatoes in any form are really high in calories due to starch. But the chips are just terrible. The same goes for fries and fried potatoes. Fat and salt are delicious, which is why it’s so hard to stop eating them. Starch is intensively absorbed by the body, causing the release of glucose and our overeating.
Chips could actually top the list.
Chocolate bars “whether you like them or not” will make you gain weight
Our grief is not only that such sweets contain a lot of sugar. They still contain a lot of fat. But together, sugar and fat have a devastating impact on our normal weight.
Experiments have shown incredible results - the more sugar in the bar, the less fat we feel. They disguise each other. Technologists have long known the concept of a “pleasure point.” This means that the sweetness of a product cannot be increased indefinitely, because we will no longer like the taste. But there is no such point for the fat content in the product.
If you want to gain weight, you can only be envied! At least, that’s what those who gain weight even because of one candy they eat think so. However, there are not so few people who dream of correcting their figure and making it more rounded. It is much more difficult for them to “gain” the missing kilograms than for a well-fed person to lose weight.
Competent nutritional adjustments will make the process of weight gain fast and effective, and its results will be harmonious and beautiful. What is to be done?
If the state of health does not raise questions, the cause of thinness may be congenital characteristics of the body. Asthenics often face a lack of weight, fat and muscle mass. People of this body type have thin bones and minimal muscle mass.
You can find out if you belong to this type by measuring the circumference of your wrist. If the resulting value is less than 15 cm for women and 18 cm for men, you can safely be classified as an asthenic body type.
Another reason for being thin is often a good metabolism. And this is more a plus than a minus. Be that as it may, metabolism slows down with age, so being slim will not always be your “flaw.”
Expert commentary
Elena Kalen, nutritionist, expert in the psychology of weight loss, certified coach
Today it is fashionable to lead a healthy lifestyle and have a beautiful body. Millions are busy losing their weight. However, there is another category of people who dream of gaining weight. A person who is not slender, but thin, evokes the idea of a painful condition.
It is also necessary to remember that constant stressful situations, poor nutrition and lack of a healthy lifestyle can lead to thinness. Some people work so hard that they simply collapse in the evening from fatigue, forgetting about food.
To lose weight, you need to create a calorie deficit. Therefore, in order to gain weight, you need to create an excess.
An important note - at the same time, leaning on unhealthy high-calorie foods, for example, fast food, is a frankly bad idea. Such food will not only be harmful to your health (provoking serious illnesses), but you will also gain weight on it not harmoniously with your whole body, but locally - in “fat traps” (shoulders, hips, stomach, buttocks). In addition, heavy consumption of unhealthy food often leads to problems with the gastrointestinal tract and exacerbation of chronic diseases. Therefore, the main rule of weight gain is to choose healthy foods.
Note
The main rule of weight gain is to choose healthy foods.
The nutrition schedule should be fractional - 5-6 small meals a day, or 3 main meals and two snacks. In this case, the last meal should take place no later than 1.5-2 hours before bedtime. Pay attention to the drinking regime. You need to drink 30-40 ml of water per 1 kg of body weight per day. Since all processes in the body, including building muscle and fat mass, occur with a sufficient amount of water in the body.
Did you know?
On average, a man should eat 2000-3000 kcal per day, and a woman 1600-2400 kcal - depending on lifestyle, working conditions and level of physical activity. To gain weight, daily caloric intake needs to be increased by 400-500 kcal.
10 healthy foods that are guaranteed to help you gain weight
Nutritious smoothies and cocktails
Sweet drinks with fruits and berries are not only tasty, but also healthy. Eating them as a snack or in addition to your main meal will give you pleasure and desired weight gain. It's all about the number of cocktails!
Make a chocolate banana smoothie!
If you find rice porridge boring, try cooking it differently! The secret of the dish is in the flavorings. Feel free to complement the rice with berries and dried fruits, eat it with proteins - slices of fish and meat, combine with dressings - tomato, mushroom, seafood. Don't forget also about nutritious dishes such as sushi and pilaf. Pair your vegetables with meatballs or try fish cakes with rice.
Healthy oils
All types of vegetable oil and natural butter will complement the taste of prepared dishes and help you gain weight. Nutritionists classify them as high-calorie foods, but this makes them no less healthy. A tablespoon of oil contains approximately 90-100 kcal.
Red meat
The fattier the meat, the better for those who are trying to gain weight. But fatty pieces are potentially harmful to health, especially if you have a history of gastrointestinal diseases. An excellent solution is red meat. It is a valuable source of protein and an affordable product for building muscle mass. It contains two important substances - creatine and leucine, they stimulate protein synthesis and the growth of muscle tissue, which means they help you gain weight harmoniously.
They are included in a limited number of fatty foods that are healthy. Including due to the high content of protein and Omega-3 fatty acids.
Cottage cheese
A serving of cottage cheese is a great start to the day and preparation for an active workout. Protein products are an important part of the menu of professional athletes. In addition to strengthening bones and replenishing calcium deficiency, proteins promote muscle growth. Combine cottage cheese with dried fruits and nuts to bring even more benefits to the body.
On a note!
With regular strength training, the figure acquires a beautiful shape and body weight increases. But cardio exercise is “contraindicated” for those who want to gain weight - they actively burn fat.
Potato
Starchy vegetables, including potatoes, enrich the body with fiber and fast carbohydrates. This means that after such a lunch you will be full of energy and your ability to work will increase. Potatoes are best eaten mashed, baked or boiled in slices. In addition, cook proteins (fish, meat) or make salads from fresh herbs and vegetables.
The season of berries and fruits is a great time for both weight gain and weight loss. Fresh crispy and juicy fruits are an excellent substitute for sweets and cakes and enrich the body with fiber. For those who strive to be slim, nutritionists advise eating fruits and berries in the first half of the day so that the body has time to “work off” them - that is, spend the energy received.
Well, for those who want to gain weight, fruits will be an excellent option for an afternoon snack. Choose the most high-calorie types - bananas, grapes, peaches, apricots.
Eggs
A couple of eggs for breakfast and one more as a snack. For those who want to gain weight, nutritionists advise eating up to 3 eggs a day. Scientists have long proven that there is no connection between this product and an increase in “bad” cholesterol in the body. But the fact that eggs combine high-quality protein and healthy fats is a proven fact.
They are a common problem in the modern world due to poor nutrition and a sedentary lifestyle. Unfortunately, every second inhabitant of our planet suffers from obesity. First of all, you need to figure out what foods make you fat and how to combat obesity.
Fatty foods are difficult for the body to digest, so they quickly make you fat; it is better to avoid such foods. One gram of fat provides 9 calories, so foods high in fat should be limited.
Fatty foods can make you drowsy
Foods you should avoid:
- fatty meat - pork, bacon, lard, sausages, bacon;
- butter;
- mayonnaise;
- margarine;
- dairy and fermented milk products with a fat content of more than 15%;
- smoked fish;
- chips and crackers (with various food additives);
- seeds, nuts;
- canned meat;
- semi-finished products;
- French fries and all deep-fried foods;
- foods fried in large amounts of oil;
- fast food.
In just a week, fast food can significantly impair memory
Seasonings with food additives such as E621, flavor enhancers and monosodium glutamate pose a greater health hazard. Such food is harmful and can lead to improper functioning of the digestive system. For girls, in order to get rid of excess weight, it is important to maintain proper nutrition and consume foods that make you fat in a limited form.
Foods that affect fat deposition
Since childhood, many parents teach their children to drink tea with a sandwich in the morning, wash down food with cola or juice from a pack. Good behavior is rewarded with candy or other sweets. Poor nutrition is the leading cause of obesity in children and the development of gastrointestinal diseases. The second category is foods high in carbohydrates, the excess of which has a detrimental effect on your figure. High-calorie carbohydrate foods include:
- chocolate;
- glazed cheese curds;
- confectionery and all products containing flour and starch;
- ice cream;
- sugar and products containing sugar;
- fast foods;
- potatoes (only young potatoes, boiled or baked, are considered healthy);
- white polished rice;
- instant porridges and ready-made muesli;
- prepared fruit juices;
- alcohol.
Some foods we are familiar with contain large amounts of sugar. Even if you don't consume sugar in its pure form, you may have too much of it in your diet.
High-calorie foods are prohibited by nutritionists. These are the foods that make you fat in a short time. You went on a diet, but couldn’t restrain yourself and ate a portion of your favorite chips, pizza or cake. You lost 2 kg in a week, and gained it back in a day. Therefore, it is important to monitor your diet and consume in moderation, no more than 200 calories.
You should also limit your sugar intake. To stock up on energy for the whole day, it is not necessary that tea or porridge be sweet. For breakfast, it is recommended to eat cereal products (cereals, oatmeal or buckwheat porridge). Dinner should be light and consist of vegetables and protein, and the last meal should be 2 hours before bedtime.
Medium calorie foods
There are also foods that do not have such a high calorie content, but you should not abuse them, as they can also cause you to gain extra pounds.
Any product can cause weight gain if consumed in excess. If you follow the measure, then you can include the fattest and highest-calorie foods in your diet when losing weight, although their portion will be tiny.
For the health of our body, it is important to have a varied diet. This means that you need to eat foods that make you fat in moderation. Food must be properly prepared; the preservation of useful and nutritional elements depends on this. For example, it is not recommended to overuse fried foods, smoked and confectionery products. The cutlets can be steamed and the fish can be baked with vegetables in the oven.
Medium-calorie foods that can make you gain weight:
- duck;
- sour cream 15% fat;
- chicken meat, namely broilers;
- horsemeat;
- rabbit meat;
- chicken and quail eggs;
- Pasta with cheese;
- lamb meat;
- soups;
- bananas.
The most harmful of all the products that make you fat are margarine and spread oils of artificial origin. Abuse of fatty foods leads to increased cholesterol levels and an increased risk of cardiovascular diseases. It is also necessary to give up smoking and alcoholic beverages.
Causes of extra pounds
During menstruation, women overeat and consume large amounts of high-calorie foods. You can gain excess weight during stressful situations and experiences. It is clear that you need to control yourself, but this is not always possible when you want something special and tasty.
During what periods, even low-calorie foods can lead to fat deposition:
- Often, people wait until the diet ends so they can eat their favorite treats. However, after the diet, if you overeat again, the kilograms will return in a short period.
- Many people gain extra pounds during the holidays when the table is filled with a variety of goodies. Such food is not only high in calories, but also harmful to our body.
- A strong feeling of hunger occurs after parting with a loved one.
- Women gain weight during pregnancy. After all, during this period it doesn’t matter what foods make you fat, the main thing is to satisfy the needs inside the growing baby.
- While the food is cooking, housewives can eat to their heart's content, which is where the extra pounds come from.
Rules for proper nutrition
Red wine is also a high-calorie food; it should not be consumed in excess. Fruits, on the contrary, are low-calorie, but you shouldn’t eat kilograms of them in one day. To lose weight, eat in moderation and at certain times. Doing sports, aerobics or will allow you to achieve better results. You can reduce your appetite and hunger by eating a few almonds.
Sometimes you really want to treat yourself to sweets. Often these are the very foods that make you fat. You cannot completely abandon them; it is important to create the right menu so that the food is healthy and varied, since they contain useful essential microelements that are so necessary for the body.
Healthy replacement for harmful products
How to turn something harmful into something useful
- Be sure to count calories. You can lose weight with any set of foods, as long as you follow the calorie content. True, portions of high-calorie food will be several times smaller than dietary ones, but you won’t have to radically change your taste preferences.
- Instead of mayonnaise, use 15% sour cream or natural yogurt.
- It is recommended to fry food in a non-stick frying pan. In this case, you do not need to add oil or fat.
- When preparing, use boiling, stewing, baking or steaming.
- Prepare your own drinks (smoothies, Sassi water, detox water, weight loss drinks - the choice is huge).
- Prepare semi-finished products yourself (replace pork with chicken and turkey, mayonnaise with yogurt, white bread with whole grain bread)
- Look for an alternative. Any product or dish can be replaced with a less calorie and more healthy analogue.
To avoid gaining excess weight, eat low-calorie foods. These include vegetables and fruits, cereals, dried fruits, chicken fillet, fish. It is recommended to consume baked vegetables, as they retain the most useful and nutritious substances.
If we eat more than we spend, we gain weight. If we eat less than we spend, we lose weight. To stay the same size, you need to eat and expend the same amount of calories.
This does not mean at all that you can eat whatever you want, focusing only on calorie content. On average, to lose weight, you need to eat no more than 1500 kcal per day. Losing weight by devoting these 1500 kcal to half a cake is unrealistic, since this energy will not be used to “melt” fat, but will immediately be stored as reserve. And you will feel tired, drowsy and lack of strength.
Nutritionists advise allocating no more than 15% of your daily calorie intake to unhealthy foods. This way, you can afford a few squares of chocolate or a couple of cookies every day.
List of prohibited products
Well, we have smoothly approached our top antiheroes, or the wish list of every glutton. These are the real ones calorie bombs, from which the volumes increase exponentially.
- Chips and croutons
These snacks are not only high in calories, but also unhealthy. If you want some crunch, choose apple chips.
- Carbonated drinks
Dyes, sugar, flavorings and food stimulants - what could be worse for a slim figure?
- Alcohol
Many girls on a diet can afford a couple of cocktails at parties without touching the food. In fact, alcoholic drinks combined with sweet syrups and cream can compete in harmfulness with even the most high-calorie cake.
- Mayonnaise and store-bought sauces
Note that there is nothing terrible about homemade mayonnaise. Yes, there is also a lot of vegetable oil, but there are no emulsifiers or preservatives, so in moderation they will not harm anyone. You shouldn’t completely give up salad dressings either. Use yogurt, low-fat sour cream with garlic and soy sauce.
- Fats
Margarine and palm oil are especially harmful. Do you like to spread a thick layer of butter on a white loaf? You will have to give up this habit if you do not want to increase in size very quickly.
- Semi-finished products
If you decide to save time on cooking and decide to buy ready-made cutlets, pies, pizza or dumplings in the store, this is a very bad idea. Manufacturers use palm oil, preservatives and a lot of starch, which are contraindicated even for slim people. If you really want to eat something harmful, cook it yourself. Not only will you be able to control the composition, but you will also quickly become lazy and throw everything away along the way without eating what is forbidden.
- Candies
The most dangerous are the small candies that we eat uncontrollably throughout the day, without keeping any count. These are caramels, lollipops, dragees, chocolate drops and much more. In addition, they increase appetite and lead to bloating.
- Fried dough
Belyashi, pasties, khachapuri and other “goodies” that are sold in street shops. In addition to the fact that flour is high in calories in itself, frying in oil brings such bonuses as a catastrophic amount of cholesterol and toxins. Add to this additives like mayonnaise, ketchup and mustard, and you get a real calorie bomb.
Healthy foods that make you gain weight
Well, you’re on a diet: you drink smoothies, yoghurts, eat oatmeal with fruit and snack on nuts and dates. But instead of losing weight, you only gain weight. This situation is perplexing, and most girls who are losing weight give up. What are we doing wrong? After all, it’s impossible to imagine something more dietary than oatmeal or banana with yogurt and dried fruits.
We remember the benefits of these products, but we forget about their calorie content. In the meantime, they are in no way inferior to chips, cookies and cutlets.
- Oatmeal is incredibly healthy and very high in calories, so you can only eat it in the morning and cook it in water without oil or sugar. The ideal option is oatmeal, not flakes;
- Yogurts – Store-bought yogurts contain a ton of chocolate, jam, and sugar. A small jar a day – and you will no longer lose weight. To avoid this, prepare yoghurts at home from starter cultures;
- Muesli – it’s impossible to imagine a more popular diet product. All the motivational posters feature slim girls eating granola from colorful bowls and showing off their flat stomachs in a crop top. In fact, lovers of this dish would look a little different: corn flakes, chocolate pieces, dried fruits, nuts and sweet syrup - these are higher in calories than chocolate! Now imagine eating a whole plate of pure chocolate for breakfast. What will happen to you in a month?
- Nuts - yes, they are healthy, but no more than 10-20 nuts per day;
- Breadbread – those who eat breadbread are 100% sure that it is much better than bread. In some ways they are right, but it is still wheat flour, sugar and salt. Therefore, you shouldn’t push yourself too hard!;
- Low-fat dairy products - cunning marketers decided to make money on girls losing weight and began to put “low-fat” or “low-fat” on all labels. But “low-fat” does not mean “low-calorie.” There is more sugar and starch there than in conventional products. Do not eat natural ice cream, sour cream and cottage cheese - the calorie content is the same, but at least they are healthy and give you a feeling of fullness.
As you can see, even among the “useful” there is a lot of “harmful”! We hope this information will help you when choosing products when your feet once again take you to the supermarket for something tasty. If you want to get the most out of every writing session, the following information is for you!
The shocking truth about fat burner products
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Greetings, our dear readers! Irina and Igor are with you again. We think that each of us has periodically thought about what in a person’s diet makes him gain extra pounds. Of course, we all understand that excess weight appears, first of all, not from a certain type of product, but from the amount of its consumption.
And yet, when switching to the regime, many people feel that at a certain point the weight stops and no longer goes away.
What's stopping him? This is due to foods that make you fat. Today in our article we will talk about them.
Quick breakfasts
Cereals, muesli, instant cereals - all these products only contribute to your weight gain because they contain large amounts of sugar. But the more we eat it, the more we want it.
For example, half a glass of cornflakes contains about seven tablespoons of sugar. How could such a breakfast be healthy? The same applies to instant porridges; usually sugar is also added for taste.
If you want to lose weight, avoid this type of breakfast. Buy better than regular oatmeal and cook it with the addition of fruit or honey. This breakfast will be much healthier.
Carbonated drinks
Another source of sugar in your diet can be carbonated drinks.
For example, a small can (0.33 liter) of Pepsi contains about eight teaspoons of sugar. In addition, excess calories in liquid form very quickly “settle” on our sides, and, in most cases, this fat is subcutaneous. And it is precisely this that is most difficult to get rid of later.
Yoghurts and curd desserts
You will think that we were mistaken, because almost everywhere it is recommended to eat yoghurt, cottage cheese or fermented milk products, such as kefir, when losing weight. This is indeed true.
But only this applies to natural products, and not to those yoghurts with which the shelves of our stores are filled. Most of them are made with the addition of sugar, fructose, corn syrup or other sweeteners, and sometimes flavor enhancers that make you want to eat another serving of this product.
Potato
Potatoes themselves cannot be classified as strictly prohibited foods, but potatoes contain a large amount of starch, which is not at all beneficial for our body. That is why it is worth limiting its consumption.
In addition, additives in the form of salt, vegetable oil, butter, lard, etc. also add calories to potato dishes. The most harmless to the body are boiled or baked potatoes with a minimum amount of added salt, or even without it at all.
Packaged juices
We all know about the benefits of fruits, and we associate the same statement with fruit juices. And it really can work, but only if the juice is freshly squeezed.
But packaged juices cannot be called beneficial for your figure or your health. Most often, such juice consists of water, fruit squeeze and sugar syrup, and a glass of juice can contain from seven to eleven spoons of sugar.
And sometimes in packaged juices there is not even a trace of fruit: soda, syrup and chemical additives with the flavor of this or that fruit. Do you still think these juices are healthy?
Mayonnaise, ketchup and ready-made salad dressings
It’s probably not worth talking once again about how harmful mayonnaise is for your figure, even if it’s labeled “Light.” Homemade mayonnaise, prepared with your own hands, is, of course, a better option, and yet you shouldn’t lean on it either.
Ready-made salad dressings, as a rule, are based on the same mayonnaise or are made with the addition of the same corn syrup. To dress salads, it is better to use sour cream mixed with a small amount of mustard or even olive oil with a small amount of seasonings.
What's wrong with ketchup? You will be surprised that salty or even spicy ketchup still contains sugar, and there is quite a bit of it. It also contains flavor enhancers that force you to eat another piece or another.
Coffee "3 in 1"
We have already written where we said that coffee can be useful in its natural form, but not in instant form.
Here at least two more teaspoons of sugar are added to the coffee for each bag.
Chocolate bars, dragees and paste
We are well informed that all this is harmful to the figure. But here we are standing in a store near a rack with chocolate bars or dragees and thinking: “Well, what can happen from such a small bag of dragees?”
And this little bag, just for a second, contains as many as six teaspoons of sugar! Think about it, is it worth it?
Energetic drinks
We have already written a separate article.
For the purposes of this article, we will only add that for each jar of such a drink there are about four to five tablespoons of sugar.
Semi-finished meat products
Another dangerous product for our weight is semi-finished meat products, even if the finished cutlets say that they are made from dietary rabbit meat.
The fact is that such semi-finished products often add a lot of fat, bread, spices, salt, and a flavor enhancer that we already “love”, which makes us want to eat more of them.
Yes, they are convenient to cook. But it will be much more useful to make such semi-finished products yourself, without adding all of the above.
In addition to controlling the foods you consume, you should pay attention to other aspects of losing excess weight. For example, we recommend that you familiarize yourself with the weight loss course "SlimGipnoz" or a course of effective weight loss "Slimir" .
Do you try to limit yourself in nutrition? Tell us in the comments what products are you avoiding? See you soon!
Best regards, Irina and Igor
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