Salads with canned tuna have gained popularity. After all, tuna retains its beneficial properties even in canned form. Plus, it's quick to prepare and canned food is available all year round. And there are a huge number of recipe options for dishes from this fish.
Canned tuna is available with added oil, or in its own juice. If you are watching the calorie content of your dishes, then it is better to take tuna in its own juice, because... it has half the calorie content of butter.
In addition to salads, pasta, omelettes, risotto and many other dishes are also prepared with canned tuna. Fresh tuna is used in sushi and rolls in Japanese cuisine.

What are the benefits of canned tuna salads?

The benefit of tuna lies in the substances necessary for the normal functioning of the cardiovascular system and brain - these are unsaturated fatty acids Omega 3 and 6. Tuna also has a fairly high protein content, despite the fact that it has a low calorie content. Tuna also contains vitamin B3, which promotes good functioning of the nervous system.

Options for preparing canned tuna salads

Canned tuna goes well with vegetables and eggs. It's best not to use too many ingredients so that they don't overwhelm the flavor of the tuna.
Dress salads with tuna with mayonnaise, olive oil with lemon juice or wine vinegar, or just oil from a can of tuna. Salads can be served in bowls, salad bowls, and tartlets. Tuna salads go very well with tomatoes. Therefore, one of the serving options is in cups of their tomatoes.
Puff salads are also made from tuna, which are very popular on the holiday table.

One of the simplest recipes is canned tuna salad with tomatoes. This salad includes:
canned tuna, tomato , green salad (for example Iceberg), olive oil, salt, quail eggs.
A detailed description of the preparation is in the recipe below.
In this section Canned tuna salad There are various options for tuna salad recipes. Choose to your taste and bon appetit!

The classic canned tuna salad is very popular among housewives. The spicy taste of fish goes well with many foods. The dish will be an excellent addition to the holiday table and weekday menu. Remember several cooking variations and delight your family with delicious cuisine.

How to make tuna salad

Making quick tuna salad couldn't be easier. You don't need any special culinary skills to do this. All components of the snack are inexpensive and can be found in everyone’s refrigerator. Using your imagination, you can design a gastronomic creation in an unusual way to decorate the table. Canned or fresh fish of this type goes well with vegetables, fruits and other seafood, so cooking with it is a real pleasure.

As a dressing, you can use various sauces, not just the usual mayonnaise. If you do not eat fatty fish salad appetizers, then it is best to pour lemon juice over the gastronomic creation. It will add flavor to the dish and preserve the delicate tuna taste. Such a light dietary composition is suitable even for those who are struggling with excess weight and avoid high-calorie options.

Tuna salad - recipe

Recipes for tuna salads are pleasantly varied. A product unfamiliar to our region has firmly entered the menu of modern housewives. Often, to improve the taste, it is combined with potatoes or rice, adding boiled eggs, tomatoes and cheese. This classic variation can be diluted with boiled corn, fresh cucumbers, avocado or Chinese cabbage.

Canned tuna salad

Incredible canned tuna salads are perfect for the holidays. Tasty and easy to prepare, they will be an excellent addition to the main menu. This dish looks very impressive and beautiful, as you can see from the photo. You can buy canned food at any grocery store. They are stored for a very long time, so there is very little chance of buying stale ones.

Ingredients

canned tuna – 1 can;
paprika – 2 pcs.;
mayonnaise – 2 tbsp;
eggs – 3 pcs.;
spices - to taste.

Cooking method

Mash the contents of the package with a fork. If there is a lot of oil in the jar, it must be drained so that the mass just remains moist.
Cut potatoes, peppers, eggs into large squares.
Mix all ingredients together and season.
Spices should be used to taste.

With cucumber and egg

This healthy, low-calorie dish will give lovers of exotic flavors a real extravaganza of taste. The main components of the salad: tuna egg cucumber. The fish will become even more juicy if you add aromatic spices and fine black pepper. The beautiful appearance of the dish, as in the photo, will be appreciated by loved ones and guests. The presented step-by-step recipe will help you make the cooking process correct, and it will take only 10 minutes.

Ingredients

can of tuna – 1 pc.;
cucumber – 1 pc.;
tomatoes – 1 pc.;
eggs – 2 pcs.;
dill – 1 bunch;
lettuce leaves - 1 bunch;
lemon juice – 1 tsp;
olive oil – 2 tbsp. l.;
spices, salt as needed.

Cooking method

Cut the cucumber into thin layers, the tomato into squares, and chop the parsley.
Mix the resulting pile with canned food in oil, add spices.
Place lettuce leaves in a bowl, place layers of cucumber with tomatoes, herbs and tuna on top.
Sprinkle the appetizer with lemon juice and butter.

With tomato

If you make tuna salad with tomatoes, you will get a very juicy, tender dish. The snack can be used on its own or stuffed into waffle cups. Although it is highly nutritious, this option is very light, which is important for those who are watching their figure. It can be prepared in puff form or in classic mixed form. Either way it will be very tasty.

Ingredients

can of tuna – 1 pc.;
green onion feathers - 1 bunch;
tomatoes – 2 pcs.;
quail eggs – 4 pcs.;
lemon juice – 1 tbsp. l.
lettuce leaves - 1 bunch;
oil (olive) - to taste.

Cooking method

Pour almost all the liquid out of the jar of fish, leave the mixture a little damp, and mash it with a fork.
Hard boil the eggs, divide into halves.
Wash the lettuce leaves, dry them, and tear them with your hands.
Peel the tomatoes, cut into squares. Cherries can be used as a replacement.
Chop the onion and add it to the fish.
Place tuna on torn lettuce leaves, the rest of the ingredients, sprinkle with lemon juice and oil.
Garnish with slices of quail eggs.
For variety, you can add warm crackers to the total mass.

With corn

Healthy, delicious salads with tuna and corn will please everyone. They look very appetizing and beautiful, so they can be successfully offered even to a child. It only takes a few minutes to prepare, resulting in an exceptional experience for your guests. Please note that the nutritional value of this snack is only 120 calories. Follow the step-by-step recipe and you will get a wonderful dish.

Ingredients:

can of tuna in oil – 1 pc.;
can of canned corn – 1 pc.;
pitted olives - 1 can;
lettuce leaves – 5 pcs.;
tomatoes – 3 pcs.;
olive oil – 2 tbsp. l.;
seasonings - as needed.

Cooking method

Tear the lettuce leaves into medium pieces.
Cut the tomatoes into squares.
Remove the tuna from the can, drain the oil, and mash the mixture.
Cut the olives into circles and add to the fish.
Mix all the ingredients together, pour over the dressing, add seasonings.

From fresh tuna

If you want to make tuna salad fresh, then use this step-by-step recipe. Remember that the fish must be of very high quality. The frozen version is not suitable, because it loses its taste characteristics and ceases to be tender. It is best to choose fish of the type that is used for making sushi. With it, a vegetable appetizer will come out just like in a restaurant.

Ingredients:

fresh tuna – 0.5 kg;
Iceberg lettuce leaf – 0.5 kg;
radish – 150 g;
ginger root – 1 pc.;
green feathers onions - 1 bunch;
rice vinegar - 2 tsp;
white table wine – 2 tsp;
sunflower oil – 2 tsp;
soy sauce – 2 tsp;
sesame seeds - 2 tbsp.

Cooking method

Wash the lettuce leaves, dry and tear.
Cut the radish into slices.
Grate the ginger and chop the onion.
To make the dressing, you need to mix vinegar, wine, oil and soy sauce in one container.
Fry the sesame seeds until golden brown and place in a separate bowl.
Cut the fish into portions and brown a little in a frying pan along with the ginger.
Pour the sauce over the tuna. Turn off after a minute.
Place cabbage in a bowl, then fish.
Sprinkle everything with vegetables, pour sauce over it, sprinkle with sesame seeds.

Fish is in no way inferior to meat in its taste characteristics. The recipe for Niçoise salad with tuna is direct proof of this statement. The classic version of preparing the famous snack will appeal to all housewives who love to make light but tasty gourmet dishes. An unusual dressing will add piquancy to simple products, which will give gastronomic pleasure to all participants in the meal.

Ingredients

fresh fillet – 200 g;
mozzarella – 20 g;
pitted olives – 2 tbsp. l.;
potatoes – 1 pc.;
bell pepper – 1 pc.;
green beans – 200 g;
quail eggs – 7 pcs.;
tomato – 3 pcs.;
shrimp – 8 pcs.;
red onion – 1 pc.;
arugula - a small bunch;
mustard – 1 tsp;
chopped basil – 1 tbsp. l.
olive oil – 4 tbsp. l.;
honey – 2 tsp;
lemon juice – 2 tsp;
wine concentrate – 1 tbsp. l.

Cooking method

For dressing, mix mustard with olive oil, honey and wine concentrate. Add greens to the resulting mixture. Leave to sit for 30 minutes.
Marinate the tuna with oil and lemon juice.
Heat a frying pan, then add the beans. To make the beans suitable, they must be cooked over high heat for about 5 minutes.
Pour lemon juice over the finished beans, sprinkle with herbs and let cool and brew.
Place the prepared fish in a hot frying pan and brown on both sides for 1 minute.
Boil eggs and potatoes.
Peel the vegetables and chop into medium-sized pieces.
Place arugula and other greens in a large salad bowl
Cut the cooled potatoes into bars and place in a salad bowl.
Add peppers, tomatoes, beans to the total mass.
Cut the fish into slices and place with the rest of the appetizer ingredients.
Garnish the tuna salad with eggs, cheese, and shrimp.
Season the resulting mass with sauce.

From avocado and tuna

For a spicy version of tuna and avocado salads, you need to use fresh fish. In this case, the snack will turn out to be truly unusual and exotic. Choose only fresh, otherwise the effect of the combination of products may not be at all as expected. Be sure to prepare a large bowl of ice in which to cool the food before eating.

Ingredients

fish fillet – 400 g;
cucumber – 1 pc.;
avocado – 1 pc.;
green onion feathers - 2-3 feathers;
sesame seeds – 1 tbsp. l.;
lemon juice – 1 tsp;
soy sauce – 1 tbsp. l.;
sesame oil – 1 tbsp. l.

Cooking method

A raw piece of fish must be cut into small squares.
Peel the avocado, divide it into medium pieces, then add to the fillet.
Chop green onions and add to the mixture.
The appetizer should be topped with dressing. To do this, mix soy sauce, lemon juice and sesame oil. The resulting mixture is generously poured over the fish and other ingredients.
Place the finished dish in a bowl with ice and refrigerate for 20 minutes. If you leave the salad for a longer time, the fish will lose its taste characteristics.
Before serving, stir and sprinkle with sesame seeds.

With Chinese cabbage

This dish is stored for a long time in an airtight container and retains its taste characteristics, so it can be prepared in large quantities at once. It is better to dress the salad with canned tuna and Chinese cabbage right before presentation on the table, then it will have an attractive appearance. This step-by-step recipe does not include the use of salt, since this component is already sufficient in the fish itself.

canned tuna – 2 jars;
Chinese cabbage – 1 pc.;
olives in a jar – 1 jar;
eggs – 3 pcs.;
fresh onion feathers - 6 pcs.;
lemon juice – 1 tbsp. l.
olive oil – 2 tbsp. l.;
soy sauce – 1 tbsp. l.

Cooking method

Peel the cabbage, remove the core, cut the vegetable into long thin slices.
Wash the onion greens and chop them.
Remove the fish from the jar, drain most of the liquid, and mash the contents with a fork.
Boil the eggs hard, cut into squares.
Cut the olives into slices.
Mix all the ingredients for the snack.
To make the dressing, whisk together the oil, sauce and lemon juice. Pour generously over salad.

Dietary

For those who care about their shape, this dish will be the best choice. Diet tuna salad in its own juice is considered an easy dish to prepare, but its taste will please everyone. The dish is low in calories, but quickly satisfies hunger and gives you a feeling of fullness for a long time. An excellent combination of fish and aromatic greens will delight the stomach. Even true gourmets will appreciate this flavor combination.

Ingredients

canned tuna – 150 g;
potatoes – 4 pcs.;
eggs – 3 pcs.;
apples – 1 pc.;
greens – 1 bunch;
sunflower oil.

Cooking method

Boil potatoes and eggs, let cool and chop into cubes.
Wash and finely chop the greens.
Cut the apple into bars.
Mix all ingredients in a salad bowl, add fish.
Fill the resulting mass with oil and mix.

Tuna and bean salad

The nutritious tuna and bean salad shown in the photo can be used as a main course. A hearty but simple dish will easily satisfy your hunger and allow you to feel gastronomic pleasure. The ingredients for tuna salad can be found in everyone’s refrigerator at home, so you can start preparing it now. Please note that many people prefer to replace beans with peas. It turns out very good too.

Ingredients

canned fish - 1 can;
beans – 0.5 cans;
basil – 1 small bunch;
onion feathers - 1 small bunch;
red onion – 1 pc.

Cooking method

Chop the onion. If it has a characteristic bitterness, pour boiling water over it.
Finely chop the greens and add to the onion.
Add beans and fish to the total mass.
Mix all the ingredients: a simple tuna salad is ready!

Video

06.11.2017 5 513

Canned tuna salad - how to turn a dish into a masterpiece without much effort?

To make a delicious canned tuna salad, you can follow the traditional recipe or add the ingredients you like or omit some of them at all. So, the dish can be made in layers, with cheese, corn, tomatoes, potatoes, peas and other vegetables, with or without eggs, without using mayonnaise or vice versa. We will tell you the secrets of preparing a fresh, tasty and unusual dish in a hurry with a step-by-step recipe.

Canned tuna salad - a simple and tasty recipe

Canned tuna gives the dish a special taste, making it filling and healthy. It combines harmoniously with other components, so there are quite a lot of recipes with its participation.

can of canned tuna (150–200 g);
lettuce leaves – 2-3 pcs;
red tomato – 1 piece;
half a can of canned corn;
olives from which the pit has been removed - 4 pcs;
salt, spices, vegetable oil based on your taste preferences.

Tuna salad decorated with egg, classic recipe - pictured

It will take you no more than 10 minutes to prepare the food. The dish is prepared according to the following scheme:

Carefully drain the juice from the fish, mash the pulp with a fork, and place in the prepared bowl;
wash the tomato, dry it and cut it into neat cubes, add the vegetable to the fish;
chop the lettuce leaves into large strips (cutting finely is not recommended);
place the corn in a colander, let it drain well, mix with lettuce leaves and also add to the fish;
dry the olives and cut into thin rings (it is better to use a sharp knife for this, then the olive will retain its shape;
Mix all ingredients well, add salt and season with oil, preferably olive oil.

This dish turns out to be satisfying, yet light in calories, perfect for those who monitor their health and figure.

Classic canned tuna salad recipe

However, the most popular, perhaps, is the classic fish recipe. This dish also doesn’t take long to prepare, but you will need to boil and cool the eggs. To prepare 6 servings you need to take:

500–550 g of fish in its own juice;
boiled eggs – 5 pcs. (preferably homemade);
sweet pepper – 2 pcs. (red and yellow);
tomatoes – 3 pcs;
garlic - a few cloves to taste;
mustard on the tip of a teaspoon;
greenery for decoration;
mayonnaise.

tuna salad recipe - pictured

This treat is well suited for those who prefer a balanced diet. The fish in this dish is optimally combined with fresh vegetables.

First, boil the chicken eggs, let them cool, then mash them with a fork or finely chop them with a knife. Wash the peppers, remove the core, cut into neat cubes. Also cut the tomatoes into cubes. Mix mustard with mayonnaise, add grated garlic to the resulting sauce. Also crush the fish with a fork. Mix all ingredients. Place the treat in a beautiful salad bowl, sprinkle chopped herbs on top - dill, parsley.

Tuna salad - dietary recipe

A dietary and incredibly tasty recipe will turn out if you include celery in its composition. In addition, we take the following components:

tuna – 180 g;
lettuce leaves – 2 pcs;
tomato – 1-2 pcs. depending on size;
boiled potatoes – 1-2 pcs;
celery greens;
olives – 1⁄2 cans;
green beans – 200 g;
for dressing - wine vinegar and vegetable oil.

You will also not have any difficulties in preparing this delicacy. All the products needed for it are available in every store at any time of the year. Tomatoes should be cut into thin slices. Boil the beans for several minutes (no more than 7), then cool with ice water.

Diet tuna salad - pictured

Cut the boiled cooled potatoes into cubes. Also chop the hard-boiled eggs into medium pieces. Drain the juice from the fish, remove the bones, mash with a fork and mix it with carefully chopped celery.

To prepare the dressing, you need to chop the garlic using a press or grate it on a fine grater, then fry it in olive oil for a couple of minutes. When the garlic has cooled, add vinegar to it.

This recipe turns out to be puff pastry. The layers are laid out in the following order:

at the bottom of the dish - washed and dried lettuce leaves;
diced tomatoes;
chopped eggs;
potato;
the top layer is tuna pulp mixed with celery.

There is no need to coat the layers. Pour the dressing over the layers in the dish, decorate the dish with olives on top of it; they can be placed whole or cut into rings.

Original additions to canned tuna salad

Gourmets use the flesh of the sea creature to prepare unusual salad dishes. So, this recipe turns out to be interesting with the addition of pickled cucumber; here the taste will be spicy. Few ingredients:

can of canned food;
pickled cucumbers – 3-4 pcs;
bulb;
boiled eggs – 3 pcs.

Salad with tuna and cucumber - pictured

Mash the meat with a fork, add medium-sized cucumbers, onions and eggs to it. Season everything with mayonnaise. The taste will be more delicate if you replace the pickled cucumbers with fresh ones. Chopped sweet pepper, etc. will not spoil the recipe.

The treat with tuna and avocado without eggs has an original taste. By the way, read how to eat avocado correctly. The fruit must be cut in half and the pit removed. Using a teaspoon, scoop out the avocado pulp and mash it to a puree consistency. Mix with mashed meat and finely chopped red onion. Season with olive oil and a teaspoon of lemon juice. Avocado can be replaced with pomegranate seeds or arugula.

As you can see, a variety of ingredients can be used to prepare such a dish. Everything will depend on your taste preferences and, of course, imagination. Whatever recipe you choose, your family and friends will definitely enjoy the dish.

Canned tuna is one of the most common salad ingredients. After all, it does not require additional preparation and cooking. Moreover, salads with tuna are not only very tasty, but also very nutritious.

Tuna is a fairly fatty fish, and this does not bother men; they prefer the most nutritious and satisfying salads. But for women who are watching their figure, there are lighter options - with a lighter set of ingredients and dressings.

Canned tuna: pros and cons

If you have not yet decided to include such tasty fish in your diet, then you need to study in detail all the advantages and disadvantages of consuming this product.

The main advantages are:

The disadvantages include congenital and acquired allergic reactions to this product. It is also not recommended for people with kidney failure to eat canned tuna.

Fish goes well in salads, pies, pasta, and even soups. This is a very affordable and versatile product that will please any gourmet.

The simplest recipe - salad with tuna and rice

You can prepare this simple salad with canned tuna quickly and without hassle. First, we need to drain the tuna juice and mash it thoroughly with a fork. Then, cut the tomatoes into medium cubes (approximately 1x1 cm) and mix the ingredients.

Mix lettuce leaves with corn (corn juice should drain in a colander for at least 7-10 minutes). Cut the olives into thin translucent circles with the sharpest knife.

Next, mix all the ingredients, dilute with cold-pressed olive oil, and add salt. And now a full lunch or dinner is ready - satisfying and with a minimum amount of calories. This recipe is perfect for those who are trying hard to improve their shape.

Classic recipe

Everything you need for 6 servings:

Canned tuna - 550 grams;
5 village eggs (or premium eggs);
1 yellow bell pepper;
1 red bell pepper;
3 medium tomatoes;
2 small cloves of garlic;
Mustard on the end of the knife;
Greens for decoration (cilantro, parsley, apple celery);
Mayonnaise to taste.

Calories: 267 calories.

An excellent recipe for a balanced diet - the perfect combination of fish and fresh vegetables. The classic version of canned tuna salad with egg is more high-calorie and filling, so all men, without exception, will like it.

The eggs can be hard-boiled and mashed with a fork, or you can simply chop them in any order - the main thing is to chop the egg as little as possible.

Then you need to separate the peppers into bright small cubes.

Then the grated garlic cloves are mixed with mayonnaise and mustard.

The tuna is also shredded with a fork and mixed with the rest of the ingredients.

Finely sprinkled greens are sprinkled on top - you can start the meal!

Rice noodle salad

Asian interpretation of a nutritious salad with canned tuna. Very easy to prepare.

Canned tuna - 500 grams;
Rice noodles - 250 grams;
1 red bell pepper;
A small clove of garlic;
1 yellow bell pepper;
Soy sauce to taste;
Sesame oil and salt to taste.

Cooking time: 35 minutes.

Calories: 212 calories.

First, let's cook the noodles: to do this, place the rice noodles in boiling water and stir continuously for three minutes. After the noodles become transparent, drain the water and fill with ice water - one ingredient is ready. It is very important not to overcook this product, otherwise you will become the owner of rice porridge.

Then you need to finely chop the garlic clove, dill and parsley. Add soy sauce and sesame oil to the crushed ingredients. Mix the sauce with rice noodles and leave to soak.

In the meantime, you need to grind the fish a little and cut the bell peppers into small strips. Next, all the ingredients are mixed and sent to a dark place to infuse for 20 minutes (ideally 1 hour). Before serving, add the dressing to the top, thoroughly mixing the salad.

Dietary

Everything you need for 2 servings:

Canned tuna - 180 grams;
Lettuce leaves - 2 pieces;
1 large tomato;
1 potato;
Celery;
Half a jar of olives;
Green beans - 200 grams;
Wine vinegar and olive oil to taste.

Cooking time: 25 minutes.

Calories: 108 calories.

A diet salad with canned tuna can also be prepared without much hassle. The tomato is cut into thin slices, and the green beans must be boiled for 5-7 minutes, after which they are cooled with water and ice. Boil the potatoes and cut into small cubes. Do the same with eggs: hard boil and finely chop into cubes.

Then clean the canned fish from large bones, drain all the juice and add finely chopped celery to it.

Fold the salad: place tomatoes, eggs, potatoes and tuna with celery on spread lettuce leaves. Pour the resulting sauce generously over the top and lay out the olives: lay them out whole or cut into rings - the choice is yours.

Variation of a dish with cucumber

Everything you need for 4 servings:

3 small pickles;
1 small onion;
3 chicken eggs;
Mayonnaise to taste.

Calories: 135 calories.

Boil the eggs hard and grate them. Rinse the onion and cucumbers in ice water (this will help them retain their crispy texture and become fresher). Drain the juice from the fish and mash with a fork. All ingredients are mixed. Salad ready.

You can also use other variations: replace the pickles with fresh ones - and you will get a more summer version of the salad. And eggs can be replaced with bright red bell pepper. An additional ingredient such as iceberg lettuce or arugula won't hurt either.

With pomegranate

Everything you need for a delicious salad with canned tuna and pomegranate:

A can of canned tuna in its juice;
1 small peeled pomegranate;
2 village eggs;
0.3 cups boiled white rice;
6 small tomatoes;
Half an avocado;
Olive oil for dressing.

Cooking time: 10 minutes.

Calories: 142 calories.

It is very important that the pomegranate is not overripe, then it is much more convenient to get the seeds. In this interpretation, the fish only needs to be cut into small pieces and the bones removed. Finely chop the eggs and mix all the ingredients.

Place the resulting mixture in a salad bowl, arrange the miniature tomato halves evenly on top and sprinkle olive oil on top. You can also sprinkle sesame seeds or sunflower seeds on top.

Appetizing canned tuna salad with arugula

Oddly enough, arugula also goes very well with tuna. It turns out to be a fairly tender salad.

All you need:

1 package of fresh arugula;
Can of tuna;
Any curd cheese - 200 grams;
Canned beans (preferably red) – 1 jar;
1 onion;
Olive oil for dressing.

Cooking time: 15 minutes.

Calories: 168 calories.

Place the beans in a colander and give a little time for all the juice to drain. Then cut the onion into translucent rings and mix with the beans. Carelessly torn arugula is also added there.

Grind the curd cheese into beads and mix with the rest of the ingredients. Place the chopped tuna on top and season with olive oil and spices. A delicious salad with canned tuna is ready.

Bon appetit!

Date of publication: November 20, 2017

Many products are now available that not everyone ate or could afford in Soviet times. But now many housewives want to surprise their families with new flavor combinations and compositions of dishes. For example, avocado quickly entered our lives. Of course, we continue to prepare Olivier, Mimosa, Bride, Caesar and other salads, but it’s time to add to our cookbook.

I discovered tuna quite recently and was surprised that it can be used in a variety of salads and appetizers. And this despite the fact that it contains many microelements and protein. It turns out that by mixing it with vegetables you can have a healthy dinner without any bad thoughts about heavy food and extra pounds.

And at the same time, you can prepare a very nutritious salad based on it by adding rice or eggs to it. I also saw that tuna is sold covered in oil and in its own juice. For example, in the original classic recipe for tuna salad, it comes in an oil filling. For dietary dinner options, it is better to purchase it in its own juice, it will not be so fatty.

Bright tuna salad

Tuna salad with rice
Tuna and bean salad
Salad with tuna and tomatoes
Tuna and corn salad

Salad with canned tuna: a very tasty recipe with photos

Let's start with the classic recipe for tuna salad, which has one main ingredient and acts as a salad, as an appetizer, and as a filling for sandwiches. Celery has been added to the recipe; I know that not everyone likes it, so you can remove it to suit your taste.

Ingredients:

2 cans of tuna
1 tsp lemon juice
Half a stalk of celery
Mayonnaise
A little parsley.

This salad is served between two pieces of bread, like a sandwich.

Place the tuna on a plate and crush it a little with a fork to mix it with the oil.

Sprinkle with lemon juice.

Mix this mass with a couple of spoons of mayonnaise.

Add chopped celery stalk and parsley.

It is served on a piece of toasted bread.

Salad with canned tuna and cucumber and egg

A summer version of a salad with an abundance of vegetables, when they are all in the garden or sold fresh in stores. As a salad dressing, you can use different types of sauces, as well as season with olive oil and lemon juice and richer ones: mayonnaise or sour cream.

Ingredients:

1 bunch of lettuce leaves
2 small cucumbers
Tomato
2 boiled eggs
Can of tuna

Tear the lettuce leaves and place them in a salad bowl.

Chop the vegetables and eggs and place in a common bowl.

Add tuna from a jar.

Layered salad with tuna and avocado

Layered salads look very impressive and housewives love to serve them on the holiday table. The recipe for this salad includes all the ingredients that are very soft and juicy. By the way, I came across the same version of the salad, but also with the addition of an egg. It's not here, but you might want to add it. There is another twist in the filling that will perfectly highlight the taste of avocado.

There are a lot of salads with avocados in autumn and they usually require spices in the form of a mixture of peppers, oregano and Italian herbs, and are always dressed with vegetable oil, not mayonnaise.

For this type of salad, it is better to take tuna in its own juice.

Ingredients:

2 tomatoes
2 avocados
1 can of tuna
Olive oil
Juice of half a lemon

Peel and chop the avocado with a fork.

Peel the tomatoes and chop them.

Prepare the salad sauce: add the juice of half a lemon, oregano and salt to the olive oil.

Mix this mixture with mashed avocado.

To lay out the scraps beautifully, we will use a cake ring or a homemade mold.

1st row: avocado.

Row 2: tomatoes and salt.

3rd row: tuna.

Top with sauce made from butter and lemon juice.

This dish is very nutritious and due to the abundance of fatty acids in avocados, it does not require mayonnaise, and we use little oil.

Salad with canned tuna and egg and cheese

Cheese goes well with egg and tuna. Therefore, let's start preparing a salad with its contents, just add some vegetables for freshness.

Ingredients:

Can of tuna
2 boiled carrots
2 eggs
100 g hard cheese
1 medium cucumber
Mayonnaise and salt

We warm up the tuna.

Grind the cheese and carrots using a fine grater.

The cucumber needs to be peeled and chopped.

Place the prepared tuna on the egg whites.

Then carrots.

The final layer is cheese with mayonnaise and yolk.

A simple salad recipe with canned tuna and cucumber

With a minimum of time and effort, you can prepare yourself a snack or dinner with just two products: tuna and cucumber. By the way, to add zest to this recipe, you can chop several olives. To make the salad tender, the cucumber can be peeled.

Ingredients:

1 can of tuna in its own juice
3 small fresh cucumbers
Bunch of fresh parsley
1 tsp lemon juice
2 tbsp. olive oil
Pepper

Chop all the vegetables and mix with mashed tuna in a salad bowl.

Acidify with lemon juice and brush with a spoon of olive oil.

This salad recipe probably doesn’t get any simpler and it takes five minutes to prepare.

An ideal dinner for women who watch their figure.

Tuna salad with rice

But for a nutritious lunch for the whole family, we also have our own recipe. Here we will mix tuna with rice.

You can take any rice, but unpolished rice is better, it has less starch, it cooks faster and is much more beneficial.

We will also use corn in this recipe, but if you are not a fan of sweet notes in dishes, then replace it with peas.

Ingredients:

Can of corn (can be replaced with peas)
Can of tuna
2 boiled eggs
Half an onion
Dill
Glass of rice
Mayonnaise

Soak the rice to remove unnecessary starch. Cook the rice until done.

When you have bitter onions, then pour boiling water over them.

Mix all the crushed products with 2 tablespoons of mayonnaise and garnish with parsley.

Tuna and bean salad

Another amazing combination is tuna and beans.

Take any beans, but not in tomato juice. More often they use white, but you can even mix both types and it will turn out very tasty and beautiful. Regular tomatoes can be replaced with cherry tomatoes. For this amount of salad you can take two large tomatoes.

Ingredients:

Can of white beans
Canned tuna
2 fresh cucumbers
4 small tomatoes
1 sweet bell pepper
Olive oil

Peel the cucumbers and chop them.

Preparing the tomatoes.

We put cucumber, beans and tuna on them.

Peel the pepper, cut it and add it to the salad mixture in a container.

Lubricate with olive oil and spices.

Salad with tuna and tomatoes

Another recipe for a light and satisfying salad. Tomatoes add sourness to the tuna, which fits perfectly into the overall taste of the salad. You can scald them and remove the skin, or you can leave them as is, after all, fiber has never harmed anyone.

Ingredients:

1 cucumber
1 tomato
1 egg
A little onion
Can of tuna
Olive oil
Leaf lettuce

Chop the vegetables.