Lettuce salad recipe. Simple and original recipes. Simple salads

Photo: Veronika Synenko/Rusmediabank.ru

Eat something healthy, but it should be tasty and you won’t want to eat it for a long time! What is the problem? If your diet contains dishes made from lettuce leaves, you will not only discover a world of new amazing taste sensations, forget about hunger, unhealthy snacks (sandwiches, chocolates, buns), but you will also acquire a “personal cosmetologist and nutritionist” who can improve your appearance and figure without plastic surgery, super-expensive creams and other beauty innovations.

Some who are not familiar enough with green salad, consider it a “boring” food, preferred only by diet freaks. Well, what can you cook from it? Only chew it once, and then when there is no choice. This kind of thinking “smells” of the remnants of the bygone post-Soviet era, when rarely anything was prepared from lettuce leaves, and when mentioning “salad” one imagined “herring under a fur coat” or “Olivier salad”.

Today, the trend that has swept almost the entire world has revealed to us a lot of secrets, including culinary ones. And among the popular tasty and healthy foods, lettuce leaves are in the forefront: they are second only to spinach and broccoli in their beneficial qualities. Green salads are in favor in most cuisines of the world: Italian, French, Greek, etc. Moreover, there are more than a hundred varieties of lettuce: iceberg, frisee, watercress, arugula, romaine, lettuce, radiccio, lolo rosso and many others.

Salad and five pros for including it in your diet

1.An excellent remedy in the fight against overweight: low-calorie (100/14 cal), stimulates intestinal motility, cleanses the body of toxins, normalizes the gastrointestinal tract and reduces appetite

2. The salad contains about 99 microelements and nutrients beneficial to human health: it contains folic acid and pectins that neutralize bad cholesterol, magnesium, iron, phosphorus, calcium, beta-carotene, vitamins C, A, K, PP, B1, B2. It has a high content of vitamin E.

3. B folk medicine this green vegetable known for its health properties: prevents anemia, osteoporosis. Due to the presence of antioxidants, vitamin C and beta keratin, it strengthens and protects against free radicals, thereby reducing the risk of cancer.

4. Cosmetologists regard lettuce leaves, as well as spinach, parsley and other greens, as a super remedy against skin aging: its action occurs at the cellular level. By eating a portion of greens every day, you prolong your youth and prevent the appearance of wrinkles, dryness and sagging skin.

5. Salad is an excellent remedy for insomnia, as it improves the quality of sleep and relieves fatigue due to the content of a substance called lactucarium.

Salad is also delicious: preparation nuances

There are no particular difficulties in preparing salad dishes, but some nuances are worth considering. For example, to remain strong and crispy, it is better to wash them cold water and serve as soon as something has been prepared from them.

The salad is torn by hand, placed whole or cut: although the latter option, according to culinary specialists, reduces the taste and useful qualities product. Another thing is to just randomly tear the leaves with your hands.

Lettuce leaves are combined with almost all products (cheese, nuts, vegetables, fruits, crackers, eggs, seafood, etc.), so you have a great opportunity to show your imagination, and who knows, even create a masterpiece dish.

Bon appetit!

Prudencio Alvarez/Rusmediabank.ru

Lettuce prepared Italian style with croutons

Ingredients:

4 medium sized tomatoes;
- 8 cherry tomatoes;
- lettuce leaves;
- 100 g butter;
- vegetable oil (olive, flaxseed, corn) to taste;
- 1/2 teaspoon each of dried garlic and salad dressing (you can also use “khmeli-suneli”);
- juice of half a lemon;
- half a loaf of bread;
- , salt, black ground pepper taste.

Preparation:

Cut the fresh loaf into cubes and place it on a baking sheet (do not grease it with oil). Place in a small saucepan butter and put it on the fire to melt it. Let cool a little, add garlic powder and pepper. Mix well with a spoon and pour the resulting sauce over the bread pieces: make sure they are well soaked. Then we put everything in the oven and bake the croutons at 180 degrees for about 10 minutes. When you see that you have purchased the bread pieces golden crust, that means our croutons are ready.

While the croutons are cooling, we work on the tomatoes - cut them into small slices, and cut the cherry tomatoes in half. Place vegetables in a salad bowl. We tear the lettuce leaves with our hands and send them to the tomatoes. Now it’s up to the cheese - we also cut it into cubes or three on a coarse grater and add it to the rest of the ingredients along with croutons. Lightly pepper, salt, add vegetable oil and lemon juice. Mix and serve.

French salad leaves

Ingredients:

One egg;
- juice of half a lemon;
- 3 tbsp. spoons of sour cream;
- a bunch of lettuce leaves.

Preparation:

Cook egg hard-boiled, cool, peel and grate on a coarse grater. Tear lettuce leaves. Mix all ingredients, add sour cream and lemon juice. Add salt to taste.

Vitamin salad “Butier” with lettuce from Madonna

Ingredients:

Celery stalk;
- 2 tomatoes;
- 3 pcs. multi-colored bell pepper;
- 1 cucumber;
- 2 artichokes;
- vegetable oil to taste;
- olives and black olives;
- almond nut;
- greenery;
- a bunch of lettuce;
- salt, pepper - to taste.

Preparation:

Peel all vegetables and cut into slices. Place in a salad bowl, add finely chopped greens, olives, olives. Add salt and sprinkle with lemon juice. Mix. Then take a flat dish, place lettuce leaves on it and sprinkle on them vegetable mixture. You can decorate with radishes cut in the shape of roses and curly parsley. Sprinkle chopped almonds on top.

Salad rolls

Ingredients:

Lettuce leaves (Iceberg is ideal, as it is flexible and soft);
- a can of pitted olives;
- 150 g low-fat cottage cheese;
- 1 tbsp. spoon of kefir;
- salt, herbs - to taste.

Preparation:

Chop the parsley and dill and mix with cottage cheese, finely chopped olives and kefir. Stir until obtained homogeneous mass. Spread the curd mixture onto lettuce leaves and roll into rolls. Great breakfast and snack for the office.

The variety of green salad knows no bounds: today there are more than a hundred edible species, so everyone can find something to their liking. We are talking about the 10 most common varieties of green salad that you can find in almost any supermarket.

Iceberg

One of the most popular salads in the world. It is added to many dishes as a side dish and snack. If you've ever dined at an average tourist restaurant in a popular European metropolis, you've definitely tasted iceberg. This salad is distinguished by large light green crispy succulent leaves and a slightly sweetish neutral taste.

Batavia

curly leaves Batavia you are well aware of. We bet this salad often ends up on your table. However, you might not know this, since varieties of this salad are sold under the most unexpected names (it’s a matter of selection), which, meanwhile, do not differ much from each other in taste. The slightly sweet Batavia looks great in sandwiches and in salads with nuts and meat.

Korn

Lamb grass, also called corn, is small leaves collected in small bushes. Spicy-sweet, sometimes with a hint of bitterness, they go well with vegetable oils. It’s better not to make them the basis of a salad - their taste is too bright, but adding them to other, more neutral leaves for piquancy would be the right decision.

Watercress

Spicy in taste, it will perfectly complement popular salad mixes and it will “look” good as an independent side dish for meat, especially beef.

lettuce

He can't be called particularly delicious salad. It tastes bland, not particularly remarkable and, in general, one might say, even boring. However, that’s why we love him. It gives noticeable freshness to sandwiches, and in other dishes it does not overwhelm the tastes of other products.

Green lettuce leaves are a storehouse of vitamins with a minimum of calories. Watercress has an antibacterial effect, lettuce will help replenish iron deficiency, and arugula will strengthen the immune system.

Lollo Rossa

The most delicious of the variants of this salad is the red-leaved one: it has nutty taste with pronounced mustard notes.

Chard

It tastes similar to spinach and, unlike many other salads, is good not only for fresh, but also boiled. Another cute feature of this salad is the bright, red stems.

Chinese cabbage

Cheap and unremarkable salad. Chefs do not recommend using it based on independent dishes because too simple taste, but these leaves would be ideal as an addition to sandwiches.

Romaine

It is customary to prepare Caesar salad from romaine: its spicy leaves make a wonderful companion to chicken, croutons and a sweetish sauce. However, it will also go well with other salads.

Friese

This salad with its cute curly yellow-green leaves is often used to decorate dishes. We consider this an omission - its potential is clearly underestimated - and we recommend adding this bitter salad to fish and meat snacks as spices.

6 perfectly simple and crazy delicious additions to green salad leaves

Polka dots

Ingredients
Chinese cabbage
iceberg lettuce
feta cheese
green pea
pepper, salt, sugar
Provencal herbs
table vinegar

Preparation
Cut the salads, sprinkle with a teaspoon of sugar, a small amount salt, pour half a glass of water and add a tablespoon of vinegar. Mix all this thoroughly with your hands, trying to force the sauce into the leaves. Drain off excess liquid, add peas and chopped cheese, stir and season with pepper and herbs de Provence.

Tomatoes

Ingredients
any salad mix
Mozzarella
Cherry tomatoes
dill
olive oil
salt pepper

Preparation
Tear the lettuce leaves with your hands, cut the tomatoes in half, and finely chop the dill. Cut the mozzarella into arbitrary cubes. Mix all ingredients, season olive oil, salt and pepper.

White beans

Ingredients
any salad mix
cucumbers
white beans (you can use canned ones)
olive oil
salt, peppers
lettuce
corn
carrot
green apples
pine nuts
honey
olive oil
salt pepper

Preparation
Boil the chicken breast and cut into strips. Grate the peeled carrots and apple on a coarse grater. Cut the peeled orange into slices, which are then cut into quarters. Tear lettuce leaves if they are too large. Mix all ingredients and season with a mixture of olive oil and honey. Add salt, pepper and mix.

cucumbers

Ingredients
cucumbers
favorite salad mix
cilantro
dill
onion
salt pepper
olive oil

Preparation
Cut the cucumbers and onions into rings, chop the cilantro and dill. Mix all ingredients with salad mixture, salt, pepper, season with olive oil and mix.

Light salad . Light salad - nutritious salad made from easy-to-digest foods, seasoned with vegetable oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our well-being. If you want to feel light, energetic, and cheerful, eat healthy, light foods that nourish your body. useful substances, but does not exhaust you, leaving only one desire - to lie on the sofa. Do you want to eat and feel comfortable and easy? Forget about heavy, multi-ingredient salads dressed with fatty mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive influence to your health. You'll have to make do with healthier dressings - lemon juice, olive oil, high-quality soy sauce, yogurt, low-fat sour cream, etc.

Choose only healthy foods for your salad. Avoid sausages and smoked meats, which are often added to salads today. Only fresh seafood, vegetables, tender low-fat cheeses, fruits. Don't overdo it with cheese and eggs. Remember that leftover food from the refrigerator will healthy foods do not apply. All products must be fresh. For the same reason, you don’t need to cook a lot - it’s always better to make and eat fresh salad than to think that the day before yesterday will also help improve your health. This salad has no vitamins or freshness.

The way the food is processed is also important. If you are preparing a salad from fish, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a salad with fillet. Vegetables for light salads are taken fresh. Just wash and cut them. Therefore, light salads are quick salads. Healthy food can save time! It's a pity that fast food lovers don't know about this!

We should also talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt to minimum quantity– only this salad is light and dietary.

Enhance light taste A salad that may seem a little bland can be improved with the right spices. Good options are cilantro, cinnamon, ginger and, of course, ground black pepper. Spices not only enrich the taste, but also burn fat. The feeling of lightness will increase every day! Many people blame spices for stimulating their appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it has very few calories. Compared to any salad dressed with mayonnaise, diet salad- feather!

Before the holidays, we are always faced with the question, what salads should we prepare this time? I want them to be tasty, beautiful, not very expensive, and not take long to prepare. We have selected for you 12 of the most beautiful holiday salads, from this day on you won’t have to start thinking about salads a week before some holiday. You will already have super recipes in your arsenal that you can use at any time.

1. Salad “Royal Pork”

This salad is very refined taste, it will appeal to all gourmets. The combination of prunes with nuts and meat is perfect!

Ingredients:

Pork fillet - 300 grams;
potatoes - 3 pieces;
onion - 1 piece;
walnuts - 50 grams;
prunes - 70 grams;
eggs - 3 pieces;
cheese - 200 grams;
mayonnaise - 1 pack

Salad “Royal Pork”. Step by step recipe

Grind: meat, onions, potatoes and prunes soaked in boiling water in advance.
Grate carrots and eggs.
Marinate the onion with 1/3 tablespoon of sugar and vinegar.
Now let's lay out all the ingredients in layers.
1st layer: potatoes, spread with mayonnaise.
2nd layer: onion, meat, coat with mayonnaise.
3rd layer: prunes, sprinkle with nuts, spread with mayonnaise.
4th layer: grated eggs, spread with mayonnaise.
5th layer: cheese.

Decorate as your imagination allows!

A hearty and nutritious salad is ready to serve! The taste of this salad will remain in your memory for a long time; prepare it tasty and original.

2. Salad “Sea Queen”

I bring to your attention the “Sea Queen” salad for true seafood lovers. It contains squid, which goes perfectly with red fish caviar.

Ingredients:

squid - 1 kilogram;
cheese - 300 grams;
salmon caviar - 100 grams;
eggs - 4 pieces;
potatoes - 3 pieces;
mayonnaise - 300 grams;

Salad “Sea Queen”. Step by step recipe

Boil the squid.
Cut into strips.
Rub the eggs. Also grate Russian cheese and potatoes on a coarse grater, but do not mix.
Lay out in layers.
1st layer - squid, mayonnaise on top.
2nd layer - caviar.
3rd layer - potatoes, mayonnaise on top.
4 layer - Russian cheese, mayonnaise on top.
5 layer - caviar.
6th layer - squid, mayonnaise on top.
Layer 7 - eggs.
8th layer - caviar.
Leave in refrigerator for a couple of hours for soaking.

Bon appetit!

Although the “Sea Queen” salad is a little more expensive than mimosa or Olivier, you won’t be left indifferent to it. The salad will fly off the table first thing!

3. Salad “Curly”

Salad “Curly” is airy and uncomplicated. It will replace regular fatty dishes and will delight you with an amazing taste!

Ingredients:

carrots - 1 piece;
apples - 2 pieces;
chicken fillet - 300 grams;
eggs - 4 pieces;
corn - 360 grams;
mayonnaise - 250 grams;

Salad "Curly". Step by step recipe

Boil the fillet and eggs.
Peel the carrots and apples. Grate.
Grind the meat. Grate the eggs too.
Place in layers on a plate:
1st layer - mayonnaise with a mesh.
2nd layer - grease the carrots with mayonnaise.
3rd layer - eggs and mayonnaise.
4th layer - apple and mayonnaise.
5th layer - chicken meat and mayonnaise.
6th layer - corn.
Add a little salt to the carrots and meat while assembling the salad.
Leave for several hours in the refrigerator.

Bon appetit!

Salad “Curly” is a real flavor explosion. Try making one like this magic salad, which will amaze everyone with its fabulous taste.

4. Salad “Korean Happiness”

The salad got its name because it included carrots in Korean, it not only gives spicy taste, but also goes wonderfully with mushrooms and smoked chicken!

Ingredients:

smoked chicken thigh- 3 pieces;
eggs - 4 pieces;
champignon mushrooms - 400 grams;
onions - 2 pieces;
pickles - 3 pieces;
Korean carrots - 300 grams;
mayonnaise - 50 grams;

Salad “Korean Happiness”. Step by step recipe

First, boil the eggs, then cool and chop.
Fry mushrooms in a frying pan with onions.
Chop smoked chicken thighs and cucumbers.
Place on a plate.
1 layer - smoked chicken thighs, coat with mayonnaise.
2nd layer - mushrooms with onions.
3rd layer - cucumbers.
4th layer - chopped eggs.
5th layer - carrots in Korean.
Decorate with vegetable flowers.

Once you try this mesmerizing salad, you will cook it again and again! An incomparable combination of flavors will delight everyone, and your hand will be reaching out for more, so cook for future use so that there is enough for everyone!

5. Salad “Beets under a fur coat”

It's time to replace the herring under the fur coat. Beetroot under a fur coat is very interesting salad, the combination of beets and chicken is amazing. The preparation is lightning fast and elementary, and the presentation is unique and not formulaic. He is definitely worthy of your attention.

Ingredients:

boiled beets - 4 pieces;
boiled carrots - 3 pieces;
prunes - 150 grams;
hard Russian cheese - 200 grams;
garlic - 4 cloves;
walnuts - 85 grams;
greenery;
mayonnaise - 250 grams;

Salad “Beets under a fur coat”. Step by step recipe

Grate the beets and mix with mayonnaise. Add crushed garlic to the mixture.
Grate the carrots and mix with the previously grated cheese.
Grind the fillet, mix with mayonnaise and nuts.
Also chop the prunes.
Place on a plate in layers.
1 layer - half the beet mass.
2nd layer - chicken meat with nuts.
3rd layer - cheese with carrots.
4th layer - prunes and mayonnaise.
5 layer - remaining beets

Decorate as desired.

Beet salad under a fur coat - great salad. It will refresh your gala table! Original presentation will not leave anyone indifferent.

6. Salad “Pineapple Paradise”

Paradisaic delight will be right at your home if you prepare this salad. It turns out not expensive, but can be prepared instantly. The “Pineapple Paradise” salad will enchant all guests with its beauty.

Ingredients:

chicken fillet - half a kilogram;
onions - 4 pieces;
eggs - 6 pieces;
pickled champignons - 1 jar;
potatoes - 2 pieces;
hard cheese - 250 grams;
chopped pineapples - 1 jar;
mayonnaise - 1 pack;

Salad “Pineapple Paradise”. Step by step recipe

Boil chicken fillet and chop.
Chop the onion, marinate with 1/3 tablespoon of sugar and vinegar.
Grate the cheese and eggs.
Cut the mushrooms into slices.
Lay out in layers.
1st layer - onion, mayonnaise on top.
2nd layer - coat chicken meat with mayonnaise.
3rd layer - potatoes and mayonnaise on top.
4th layer - champignons.
5th layer - eggs, mayonnaise on top.
6th layer - cheese, mayonnaise on top.
Layer 7 - pineapples.
Decorate with greens.

The sweetness of pineapple makes this salad pleasant in every way, delicate taste, such that words cannot describe it. We need to try it urgently!

7. Salad “Funny Lights”

Salad will give the brightest colors, and will bring a real solemn mood into your home.

Ingredients:

chicken fillet - 1/2 kilogram;
Korean carrots - 120 grams;
eggs - 5 pieces;
Russian cheese - 200 grams;
mayonnaise - 1 package (200 grams);
canned corn - 100 grams;

Salad “Funny Lights”. Step by step recipe

Cut the fillet into squares.
Pre-boil five eggs. Divide them into whites and yolks. Crumble.
Grate Russian cheese.
Spread each layer with mayonnaise.
1st layer - fillet.
2nd layer - half a carrot.
3rd layer - crushed yolks.
4th layer - cheese.
5th layer - the rest of the carrots.
6th layer - grated whites.
Garnish with canned corn

Prepare the “Funny Lights” dish and experience all the delights of a quick, juicy and extremely appetizing salad!

8. Salad in a cheese platter

When the soul requires something beautiful, then for this occasion there is a salad that you can prepare in portions in cheese dishes and serve to each guest. The salad will be a highlight on the festive table.

Ingredients:

Russian cheese - 150 grams;
chicken meat (fillet) - 350 grams;
potatoes - 4 pieces;
kiwi - 1 piece;
apple - 1 piece;
canned peas- 360 grams;
eggs - 3 pieces;
carrot - 1 piece;

Portioned salad in a cheese platter. Step by step recipe

First, let's prepare cheese platter.
Grate the cheese and place it in a heated frying pan.
After the cheese has melted, remove from the pan and transfer to a jar. Place in the cold until it hardens.
Chop the meat into strips, carrots, eggs, potatoes, kiwis and apples into cubes.
Add canned peas and mayonnaise.
Pour into a cheese dish.
Salad ready!

Try this salad in a cheese platter, your guests will be delighted. And you won’t even have to wash the plates, because the cheese dish is very tasty and you can eat it too. Cook as in best restaurants, together with “I Love to Cook”

There are several types of lettuce leaves. Everyone has their own unique and beneficial properties. It should be borne in mind that many varied and nutritious dishes can be prepared from lettuce leaves.

It has been proven that regular use Eating lettuce leaves contributes to:

Reducing cholesterol;
Fight against toxins;
Reducing body weight;
Improving blood circulation;
Reducing nervous stress.

These leaves also contain a large number of calcium and vitamins. Moreover, their main advantage is that they can always be found on store shelves, regardless of the season. So, we recommend eating lettuce leaves all year round.

And if you regularly follow our website updates, you will find a lot of delicious and simple dishes from lettuce leaves.

What to cook with lettuce leaves

First of all this delicious salads from fresh vegetables. They can be seasoned with vegetable oils (preferably olive) or sour cream. But if you are watching your figure, then on our website you will find several dietary dressings for vegetable dishes.

Salad leaves go well with almost all types of foods - meat, fish, and vegetables. Please note that if you use with lettuce salty cheese, then it’s better not to add salt to them at all. In general, salad can be safely eaten without adding salt. This will only make its taste richer.

You can prepare a lot of healthy and unusual dishes with leaves. This is especially appreciated when you are expecting guests. One more important note. When you prepare salads or other dishes with lettuce leaves, you must first rinse them with cold water and dry them on a towel. Otherwise, your salad will have unnecessary moisture.

It is also common to use lettuce leaves as a decoration for dishes, especially hot ones. With this addition, your table will look more presentable, bright and amazing.

About the benefits of dishes made from lettuce leaves

We can talk endlessly about the benefits of dishes made from lettuce leaves. Moreover, there are no contraindications to the use of such a product. It is fashionable to regularly add leaves to baby purees for babies after one year. The leaves are also useful for pregnant women who suffer from toxicosis. Salads made from leaves can reduce discomfort in the stomach, but at the same time give a feeling of fullness.