We eat cottage cheese recipes in a blender at home. The recipe for cooking cottage cheese with banana in a blender is a tasty and beautiful delicacy. Preparing a cocktail in a blender with cottage cheese and banana - useful recommendations

In the summer, circumstances oblige us not only to lie on the beach, but also to go to work, walks and dates. If you can put a light, cool dress on your body, then with your hair the situation is more complicated. High air temperatures force girls to look for not only stylish, but also quick ways to remove their hair. We offer 55 hairstyle options in different styles that you can

Scythe

If you think that a classic braid is too banal for a summer walk, we offer several fairly simple but stylish options that will be an excellent alternative to a traditional hairstyle.

Option 1

To begin, make a parting on one side and start braiding from the opposite temple. Move diagonally, weaving strands from the crown and forehead area. As a result, you will get a stylish asymmetrical and not at all hot summer hairstyle.

Option 2

This is a very simple and quick technique that will help you slightly improve the classic braid. First of all, tie a not too tight ponytail with a thin, invisible elastic band. Make a gap in your hair above the elastic and thread your ponytail through it. Then, braid your hair using any technique you like. Thus, a simple everyday hairstyle is ready.

Option 3

This hairstyle looks great on long hair. To begin, tie a ponytail that is not too tight at the side. Make a gap above the elastic and let all the hair through it. To add volume, loosen a few strands. A little lower, tie another elastic band and repeat all the steps again. The number of sections depends on

Option 4

To get such a careless but stylish braid, you need to curl your hair in light waves and backcomb it on the top of your head. Then braid your hair using any technique you know. When the braid is ready, pull it in different directions to add volume. At the end, divide the hair into two parts, tie it in a knot and secure it with a bobby pin on the inside.

Option 5

Separate one side strand at each temple (above eyebrow level). Braid them into a braid. Grab a curl next to each braid and secure it to the back of your head with an elastic band or hairpin.
Repeat the steps, separating the strands near the ears. Braid them into braids, grab adjacent curls and secure them at the back of your head. The rest of your hair can be left loose or braided.

Option 6

Comb your hair with a side parting. Separate the strand near the ear and braid the hair using any technique. Don't braid too tightly. Secure the end of the braid with a clear elastic band. Release the strands from the braid to give them volume. The final touch: spray your hair with hairspray. This option will look best on curly hair. If you have straight hair, spend a couple of minutes curling it with a curling iron.

Option 7

Make a side parting. Separate a section of hair from the parting and begin braiding, taking in the hair that frames your face. Use any technique. Having reached the neck, change the braiding technique and weave the remaining hair into the main braid. Once you've finished braiding, place an elastic band on the end of the braid. Release the strands, which will make your hair look fuller. Finally, spray your hair with hairspray.
In the photo below you can see the combination of a simple braid and a fishtail. It looks very impressive.

Option 8

A quick and simple hairstyle option that even a first-grader can handle. Despite all the ease of weaving, the final result is a styling that others will consider unusually complex.

So, divide your hair into three equal parts. We braid one braid from each part, the ends of which are secured with small elastic bands. Now take one braid and roll it into a ball. We secure it with hairpins at the base of the back of the head. We make balls from the remaining braids.

This hairstyle has only one drawback: true Rapunzels will have to tinker with braiding their curls. But those with medium-length hair can handle braiding in a matter of minutes.

Option 9

An inverted braid seems unusually complicated, but in reality everything is very simple. The braiding technique is surprisingly simple and with its help you will create a unique hairstyle in a couple of minutes.

First level: separate one strand above your forehead and make a ponytail. To prevent the ends of your hair from interfering with your work, curl your ponytail onto the top of your head and secure it with a clip.

Second level: grabbing the side curls, we make a second tail. At the same time, we retreat a little from the first tail. Now remove the clip. We divide the first tail into two halves, between which we draw the second tail. We bring the tip of the second tail up and secure it with a clip. Leave the ends of the first tail at the bottom.

Third level: grab a strand a little lower, connect it to the free ends (from the first tail). Making the third tail. We remove the clip, divide the ends of the second tail into two halves and pass the third tail between them. We attach the third tail with a clip at the back of the head. Leave the ends of the second tail below.

We repeat the steps as necessary. Once you've finished braiding, secure the end with an elastic band. The final touch: carefully release the strands, starting with the very first ones. The higher the strand, the more volume we give it. It is not necessary to braid your hair all the way – the hairstyle will look chic even with three levels.

If you are looking for a simple but original summer hairstyle, an unusual ponytail will be an excellent option both for everyday life and for an evening walk.

Option 1

To create this hairstyle, first curl your hair a little at the ends. Tie the ponytail with a thin elastic band. Make a gap in your hair and thread your ponytail through it. If necessary, curl your hair a little more or separate the curls with your fingers to add volume.

Option 2

For this hairstyle, the hair must be straight, so if necessary, use a straightening iron. Then, divide your hair into two layers: top and bottom. Gather the top layer of hair with a thin elastic band at the back of the head on either side of the head. From the bottom layer, weave a braid in the opposite part. The thickness of the braid depends on your personal wishes. Wrap the braid around the elastic band of the ponytail and secure the end with a small hair clip.

Option 3

To create a more elegant ponytail, you will need hair foam or wax. Make an even parting (in the center or side, whichever suits you best) and gather your hair on one side. Apply foam to them and divide into two equal strands. And then just tie a knot twice in a row. Secure with a thin invisible elastic band directly under the knot, and twist the ends of the hair a little or lightly backcomb it.

Option 4

To create such a stylish ponytail that is perfect for any kind of summer event, you will need a curling iron or straightener, hairspray, bobby pins and a little time. To start, curl your hair at the ends. Then divide them into 4 parts: at the back of the head, at the crown and on both sides at the temple, and tie them with elastic bands so that they do not mix with each other. Take the hair from the top of your head and comb it a little from the inside, and then twist it with a flagellum and secure it with bobby pins. Repeat the same with the hair at the temples. When the hairstyle is ready, spray it with hairspray to be secure.

Option 5

A very romantic summer hairstyle. To do it, divide your hair into two parts along the parting line. Braid braids on both sides, which converge from the temples at the back of the head. Tie them together with a thin elastic band. Then separate a thin strand from the ponytail and braid it. Wrap it around the elastic band and secure it with a bobby pin on the inside. Comb the tail a little with a comb or curl it with a curling iron.

Option 6

The ponytail is one of the most popular and versatile hair trends in the world. This option is very fast and original. To begin, curl your hair at the ends and then divide it into two parts. From the hair at the top of your head, begin to weave a loose braid, weaving all the strands into it along the line of your forehead to open up your face. The braid should end at the back of your head, and then lift the rest of your hair and tie it together using a thin elastic band. To hide the elastic, you can wrap it with a strand of hair and secure it with a bobby pin on the inside.

Option 7

Another easy and quick way to make an elegant ponytail. Curl your hair at the ends to create light waves. Then divide them into two parts. Comb the hair on the top of your head a little and tie it high with a thin elastic band. Gather the rest of your hair a little lower and also tie it with an elastic band. To create more volume at the top of your hair, loosen a few strands at the top of your head.

Option 8

This is a great way to turn an ordinary ponytail into an original hairstyle in a few minutes. Tie all your hair into a ponytail at the back of your head. Separate a small strand and wrap it around an elastic band to hide it, and secure with a bobby pin on the inside. Then tie another elastic band just below. Make a gap in the resulting sections and pass the hair through it. Tie another elastic band a little lower and repeat the procedure. The number of sections directly depends on the length of your hair. To make the ends look natural, curl them a little with a curling iron or flat iron.

Option 9

Divide your hair into 3 strands (central and two side). Secure each strand with an elastic band if you are doing your hair yourself. This way your hair won't get tangled. Roll the central strand into a rope and wrap it around the side ponytail on the right. Separate one curl from the left strand. Roll it into a rope and wrap it around the right tail. We also roll the remains of the left strand into a bundle and wrap it around the tail. We secure the hair with an elastic band.

This hairstyle has several advantages. Firstly, we don’t need to maintain clear symmetry (uneven strands give a chaotic shine). Secondly, the absence of a parting allows you to disguise some defects: unpainted roots, dandruff or too thin hair.

Hairband made of… hair

This is the simplest and most original way to replace a regular headband and remove hair from your face on a hot day.

Option 1

First, divide your hair into two sections. Gather the hair at the back of your head with an elastic band to keep it out of the way, and proceed to the strands at the front of your face. Make a parting on either side and begin to braid, weaving strands into it along the line of the forehead. When the “headband” is ready, loosen the hair at the back of your head and enjoy the original hairstyle.

Option 2

Separate a small section of hair from the neck area and weave it into a thin braid. Wrap it around your head and secure it with a bobby pin on the opposite side. This hairstyle looks great on curly hair.

Option 3

Make an even parting and separate two strands from both sides of your head. Weave them into braids, not too tight, and tie them at the ends with invisible elastic bands. Connect them together at the back of your head and secure them with bobby pins.

Option 4

Separating the strand in the bang area, we backcomb it. Near the ear on the right, we separate one curl and form a flagellum, twisting the hair away from itself. Secure the tip with a clear elastic band. Take the bobby pin and secure the tourniquet at the back of your head, closer to the left side.
We repeat the steps on the opposite side: separate the strand near the ear; we form a flagellum; secure the tip with an elastic band. We place the second flagellum under the first and secure it with an invisible one.

Hairstyle in 30 seconds

If you’re running out of time and you’re in a hurry to attend an event where you need to be dressed up, these options are for you!

Option 4

Divide your hair into three sections. The middle one should be larger than the others. Weave a voluminous braid out of it and twist it into a knot using bobby pins or bobby pins. Roll the strand on the left into a bundle and pass it around the knot counterclockwise (from below). Wrap the strand that remains on the right around the hairstyle clockwise (through the top). Secure with bobby pins or spray with varnish.

Option 5

To achieve this hairstyle, you need hairspray, bobby pins and a little time to practice. To begin, fluff your hair with your hands to create good volume and apply generous amounts of hairspray. Then gather your hair together and curl it inward to form a shell. Secure your hair with bobby pins. You can leave a few loose strands to give your hair a sophisticated casual look.

Option 6

This is a very simple way to make a knot at the back of your head. First, tie the ponytail and divide it into two equal strands. Twist each strand clockwise. Then start weaving the strands together (counterclockwise). Tie the tourniquet at the end with an elastic band and twist it into a knot at the back of your head, securing it with hairpins.

Option 7

Tie a ponytail at the back of your head, not too high. Make a gap above the elastic and pull the hair through it. Then, carefully curl the tail into a shell and secure with a hairpin or other accessory.

Option 8

To make a hair bow, you will need a thin elastic band, bobby pins and 1 minute of time. To begin, tie a knot high on the top of your head and divide it into two parts. Pass the tip of the tail in the middle and secure it at the back with a bobby pin. This hairstyle is also called “Lady Gaga style bow”.

Option 9

This hairstyle will take longer to create than the previous ones. You will need a foam donut and pins. Tie a high ponytail, put a donut on it and hide your hair under it one strand at a time, securing it with hairpins for security. At the end, the hairstyle can be decorated with a bow or other accessories.

Option 10

Curly “donuts” look much more interesting than regular round ones, if you like ballerina buns. Such “donuts” can be bought in specialized stores or ordered online. The technique is no different from the classic versions. The hair must be tucked behind the donut.

Option 11

Pull your hair into a ponytail high on the crown of your head. Divide the tail into two halves, wrapping each with a flagellum. Now roll the ropes around the elastic band. We twist them tightly and in opposite directions (left - to the right, right - to the left). Secure your hair with bobby pins and fix it with hairspray.

Option 12

Divide your hair into two halves. Take the first strand and separate a curl from your forehead. We twist the curl away from ourselves, starting at the forehead and ending behind the ear. We tie the first ponytail low at the back of the head. We do the same with the second half of the hair. Now all that’s left is to roll the bagels. Ready!

Perhaps the easiest way to escape the heat in the summer and at the same time create an exquisite hairstyle is a Greek headband.

Option 1

Place a Greek headband on the top of your head and thread small sections of hair under the elastic. You will have a beautiful hairstyle in just a few minutes.

Option 2

This is a more complex example of how to use a Greek headband. For this hairstyle you will need two headbands. Place one under your hair and then backcomb the back of your head. The second one - put it on the top of your head and wrap the strands under it. Voila!

"Malvinka"

One of the fastest and cutest hairstyles is familiar to us from an early age, thanks to Malvina, a girl with blue hair. The main difference between this hairstyle: the hair is loose, the upper strands are pinned high on the back of the head.

Option 1

A great way to add variety to your look if your hair barely touches your shoulders.
Separate the strand above the bangs and backcomb it. Place a roller under the strand and secure it. You can use Velcro curlers as a roller. They stay on the hair better. We grab the side curls and (together with the combed strand) secure them to the back of the head with an elastic band. Using any thin object, we pull the hair out a little from above, giving it volume. A Chinese stick or an ordinary hairpin will do. It is better to pull out strands with your fingers on long hair, but not on short hair.

Option 2

Separate one strand at each temple (above the ear) and secure them at the back of the head with an elastic band. We grab the curl with the first strand, pass it over the ponytail and wrap it behind the first strand. We repeat on the opposite side: grab a curl, pass it over the ponytail and place it under the strand. We connect the ends of all four curls with an elastic band. It turns out to be a cute heart.

Option 3

Using a hair straightener, curl the ends on a few side strands. Separate one strand at the top of your head and backcomb it with a comb. To keep the strand in place, spray it with hairspray. Having laid the combed strand, pin your hair with a hairpin, making a “malvinka”. Ready!
An excellent option is suitable for a romantic date, going to the theater and even for a wedding.

Option 4

Grab a wide strand (from forehead to ear) at each temple. Secure the strands at the back of your head with an elastic band, masking it with a thin curl. Chaotically, in any order, braid a couple of thin braids. To make it even more fun, you can curl the ends of your hair a little.

Option 5

Separate a strand at each temple and make two flagella (turning the strands away from you). Connect the flagella at the back of the head, tying them with an elastic band. Braid the loose ends of the braid using your favorite technique. For example, ala “fish tail”.

Focus on accessories

With the help of ribbons and scarves, you can turn even the most ordinary ponytail into a work of art. Someone will think that hair with a scarf resembles a collective farm style. And he will be wrong! It's fashionable and beautiful - even Hollywood stars flaunt branded scarves skillfully tied to their hair. In summer, a scarf will protect you from the scorching rays of the sun. It also has other advantages: with the help of a well-placed scarf you can hide hair imperfections, overgrown roots, gray hair or a sparse parting.

Option 1

Unwind and comb your hair. Tie a knot about halfway through the scarf. It can be a regular or decorative knot - to your taste. Place the scarf over your forehead (with the knot slightly to the side). Tie a double knot at the back of your head and hide the ends of the scarf behind the base of the fabric.

Option 2

Do you love fashionable pin-up looks? Then you will like this option.
Divide your hair into two parts: the back (crown and back of the head) and the front (forehead). Gather your hair in a bun at the back. You can pre-braid it into a braid, which will give your hairstyle a fixation. Twist the hair in the front into a braid, style it into a donut and secure with bobby pins. The finishing touch: tie a cute scarf or scarf around your head.

Option 3

Another great version of the “pin-up girls” image. Create long bangs by parting a section above the center of your forehead. Gather the rest of your hair into one or more ponytails (the ends of which are curled with a curling iron). The most important stage is the formation of bangs. It is the large bangs that are one of the distinctive features of this style. We wind the front strand onto a curling iron. Give it the desired shape and spray it with varnish. We tie a small polka dot scarf behind the bangs with a bow.

Option 4

The popularity of the film The Great Gatsby renewed interest in American culture of the 1920s. And, of course, this interest has not bypassed the fashion world. Ladies of that era, going to a party, preferred short hair, and long curls were tucked under a catchy headband. However, the headband was also worn on short hair. In addition, hair was often curled. If you like to visit Mafia clubs or jazz bars, then retro styling will come in handy. Let's look at one way to create this hairstyle.

Comb your hair to the side and wear a glamorous headband. We pass the hair through the headband - strand by strand. Voila! We advise those with short hair to smooth their curls with gel and (where would we be without it?) wear a headband!

Among these hairstyles, you are guaranteed to choose several for yourself.

Smoothies first appeared in Latin America, and this was due to the habit of the inhabitants of this country to drink freshly squeezed juices. Later this drink was recognized in other countries of the world. Unlike juices, it contains a large amount of valuable fiber, and the vitamin composition remains the same. In this article, we invite you to consider several smoothie recipes with cottage cheese that will saturate your body with protein and calcium.

In addition, this fermented milk product will make the drink more satisfying and nutritious, so this smoothie can replace a full breakfast. Curd cocktails bring enormous benefits to both adults and children, and especially to those who suffer from calcium deficiency. And thanks to other ingredients, cottage cheese is easily digestible and gives a huge boost of energy that will last until your next meal.

Cooking recipes

Smoothie recipes with cottage cheese can include a variety of ingredients. If you want to make dessert, then feel free to put fruit and honey in the blender. A vegetable cocktail will be an excellent solution for a lunch break, and greens and other emerald-colored products are suitable for a light dinner and will also cleanse the body.

Advice! Don't limit yourself to just the ingredients you see in these recipes. Use your imagination to create something new and original, and always rely on your own taste. If you don’t like some products, then they can be replaced with others and completely excluded from the composition.

Banana and orange

Curd smoothie with banana and orange turns out to be very satisfying and pleasant to the taste. An orange will give a pleasant sourness and saturate the body with vitamin C, and a banana will make the texture of the drink soft and add the necessary sweetness.

  1. Peel half the orange, remove the seeds and separate the fillets.
  2. Peel the banana and cut into slices.
  3. Place the fruits in a blender and add 50-70 g of cottage cheese.
  4. Whisk everything.

Strawberries and oatmeal

Daily consumption of strawberries helps strengthen the immune system and the walls of blood vessels. And oatmeal has long won the palm among all other oat products.

  1. Brew a tablespoon of flakes in a small amount of boiling water.
  2. Wash 150 g of strawberries, separate the stems.
  3. Place the prepared ingredients in a food processor bowl, add a teaspoon of honey and 70 g of cottage cheese.
  4. Beat until smooth.

Advice! If desired, oatmeal flakes can be replaced with rice, buckwheat or any others you like.

Pomegranate and currant

Pomegranate contains absolutely all the substances necessary for the normal functioning of the body, and currants are the leader among other berries in the amount of minerals, vitamins and other useful substances.

  1. Sort out a glass of berries, wash them, and drain the water.
  2. Squeeze 125 ml of juice from pomegranate seeds.
  3. Place the ingredients in a blender, add 100 g of cottage cheese and a teaspoon of honey.
  4. Whisk everything.

Advice! Extracting pomegranate juice is very simple - place the grains in a whole plastic bag and roll over it with a rolling pin.

Apple and banana

A smoothie with cottage cheese, apple and banana can be consumed instead of breakfast. Apple effectively reduces blood cholesterol levels and contains valuable fiber and pectin.

  • Peel and cut one green apple and banana.
  • Place in a food processor bowl, add 70 g of cottage cheese and a spoonful of honey.
  • Beat all ingredients until smooth.

Advice! Don't forget that apples and bananas, when exposed to air, begin to quickly oxidize and darken, so this smoothie must be drunk immediately after preparation.

Pumpkin and grapefruit

Because of its juicy color, pumpkin is called a sunny berry. It contains a unique vitamin complex and is easily absorbed by the body. Grapefruit removes excess fluid from the body and promotes weight loss.

  1. Peel 100 g pumpkin and cut into small pieces.
  2. Peel 4-5 grapefruit cloves from seeds and separate the pulp.
  3. Place the products in a food processor, add 50 g of cottage cheese and a little honey.
  4. Whisk everything.

Green smoothie with cottage cheese

This recipe will be appreciated by those who lead an active lifestyle and play sports. This drink is similar in composition to a protein shake, as it is rich in calcium and proteins.
  1. Take several sprigs of dill, basil, cilantro, and a stalk of celery, wash and dry.
  2. Peel fresh cucumber.
  3. Place the ingredients in a blender, add half a glass of low-fat kefir and 100 g of cottage cheese.
  4. Whisk everything.

Carrot and orange

Try a magical drink that will benefit not only your body, but will also take care of the skin of your face and body.

  1. Wash and peel one small carrot.
  2. Fillet half the orange and remove the seeds.
  3. Place the ingredients in a food processor, add 70 g of cottage cheese, a little honey and 100 ml of kefir.
  4. Whisk the ingredients.

Drink cottage cheese smoothies for breakfast, lunch or dinner. Experiment with recipes and be healthy!

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Good afternoon, my dear readers and blog guests! Today I would like to continue the conversation about cottage cheese. I have already written about its benefits and preparation. She also wrote about it as a tasty dietary dish, suitable for both children and adults. And today, in this short post, I will combine these two topics and give recipes for smoothies with cottage cheese.

Why small? It’s simple, the smoothie is so easy to prepare that the recipe can fit in one sentence. In addition, I want to leave room for your imagination. So let's get started

Lose weight with us, lose weight like us

For those who don't mind losing weight, this product is ideal for dinner. Who said that it should be given to the enemy? No way, because smoothies are a light and low-calorie food. This deliciousness can also be served for dessert, and the quality of it looks simply great.

Which products are better to choose? What should you pay attention to? Of course, for calorie content. Suitable for us:

  • Low-fat fermented milk: cottage cheese, milk, kefir and yogurt.
  • Fruits, berries.
  • Cereals.

And here are the recipes. They are very simple, so I will not give step-by-step technology. Just put all the ingredients in the food processor bowl or blender - whack! - and you're done!

Banana-apple

Banana and green apple go very well with cottage cheese. Such a breakfast is our firm “no” to cholesterol, and at the same time cleanses the body of other toxins. A green apple will increase your hemoglobin levels.

For 1 apple we take 1 banana and 70 g of cottage cheese. Grind and beat in a food processor with a spoon of honey. You can replace the apple with an orange.

Berry-oat

Almost all berries go well with cottage cheese. You can make a curd-oat smoothie from strawberries, blueberries, currants and thousands of other berries. And adding oatmeal to this, we get an analogue of the famous “beauty salad”. It cleanses the body of toxins, cleanses the liver, saturates the body with protein and vitamins.

For 150 g of berries, take a tablespoon of flakes brewed with boiling water, 70 g of cottage cheese, add a teaspoon of honey (teaspoon). Let's beat in a blender.

Pomegranate and currant

For a glass of currants (any - red, black, white) take 150 g of freshly squeezed pomegranate juice, 100 g of our main product, a spoonful of honey. Whisk and enjoy the taste of health.


Pumpkin and grapefruit

Carrot and orange

Another orange cocktail. Incredibly beneficial for eyes and skin. A small carrot, half an orange, 70 g of cottage cheese, half a glass of kefir. Peel the orange and remove the seeds. Whisk and enjoy the taste, thinking about the benefits.

We saturate the body with proteins

But not everyone needs to lose weight. Some people, on the contrary, gain weight. Those who practice an active lifestyle need strength-boosting protein shakes. They are also very useful for children. Such smoothies are a great nutritious dessert that gives energy and good mood.

Chocolate and curd dessert

For 100 g of cottage cheese, take half a glass of normal fat milk and a teaspoon of cocoa powder. A little honey or sugar. Beat well. The chocolate deliciousness is ready. Sweet life guaranteed.


Energy cocktail

For 100 g of cottage cheese - a glass of orange juice, half a banana and half an apple, a tablespoon of chopped nuts. Usually a spoonful of butter is also added to this cocktail - but this is only if you are going to be physically active and will be actively using up energy. Add a teaspoon of coffee and sugar. Throw some raisins and dried apricots into the blender. Let's beat it. Inspires? Same thing. Purer than any energy drink - and very nutritious.

Read more recipes with cottage cheese, but that’s all for today. I say goodbye to you, dear readers, and wish that a healthy lifestyle will always be as easy for you and as sweet as the smoothies prepared according to these recipes. What kind of cocktails do you make? Leave new recipes in the comments - and all the best to you.

A smoothie prepared in a blender based on strawberries, milk and cottage cheese is a delicate, aromatic and tasty drink. You can make it literally in a few minutes, which is very valuable especially in the morning when there is no extra time for cooking. The cocktail can demonstrate a rare combination of benefits and taste. It contains a lot of calcium, vitamin C, and milk protein. As for the aroma, the drink has no equal. Make a couple extra servings of the Strawberry Cottage Cheese Smoothie because your loved ones will definitely ask for more.

Recipe Information

Cuisine: Russian.

Cooking method: beat using a blender or mixer.

Total cooking time: 10 min.

Number of servings: 4 .

Ingredients:

  • cottage cheese – 200 g
  • strawberries – 200 g
  • milk – 500 ml
  • granulated sugar - to taste.

Cooking method



Note to the owner:

  • Cottage cheese is rich in highly digestible protein, important amino acids and essential vitamins. It has a beneficial effect both on the entire body and on individual organs and functions. Eat cottage cheese more often, and you will have a better chance of keeping your hair, nails and teeth healthy.
  • Strawberries are considered one of the healthiest berries for our body. It is rich in folic acid, vitamins B and C, as well as carotene and valuable microelements. Strawberries have an anti-inflammatory effect, improve digestion, stabilize blood pressure and sugar levels.
  • Milk: There is no doubt about the beneficial properties of milk. It generously shares minerals, vitamins and other beneficial substances with us.
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