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Breakfast recipes for kids
An almost perfect breakfast is scrambled eggs, the recipe for which I borrowed from a professional chef. This is how restaurants prepare scrambled eggs for breakfast this way. I share my tips!
I'll tell you how to quickly prepare pancakes. Step-by-step photos will help even a beginner understand how to prepare this excellent breakfast. Read and cook!
Pancakes with milk are very easy to make. Let's add soda to the dough so that our pancakes are fluffy and soft. Simple, fast, delicious! Even a novice housewife can make pancakes using this recipe.
The recipe for cottage cheese pancakes is an excellent dish for children and adults. The recipe for cottage cheese pancakes is very simple; it will take very little time to prepare this dish.
If you want to cook something unusual, then sweet pilaf with fruit will come in handy. Preparing sweet pilaf takes very little time.
Many people love pancakes for breakfast! With jam, honey, sour cream, condensed milk, cheese or meat. Or with caviar! Pancakes, pancakes, are an original Russian dish. They are prepared from flour, eggs and milk (or water).
Milk soups are one of the most common dishes for children. I suggest you try making milk soup with rice - it is not only tasty, but also, without a doubt, healthy. Great breakfast!
There is no healthier and tastier breakfast for children than milk soup with pasta. Every mother should definitely take note of this simple recipe. Milk soup with pasta is quick and easy to prepare.
Cheesecakes cooked in the microwave, with sour cream and a cup of tea or coffee - this is the ideal breakfast for both children and adults. Nourishing, nutritious and very healthy. Cooking cheesecakes in the microwave!
The recipe for making cottage cheese casserole with raisins is a classic of home cooking. It's hard to imagine a more delicious, nutritious and easy-to-prepare breakfast than cottage cheese casserole. Let's cook!
Oat milk is very beneficial for our body. For colds, this milk relieves cough in just 2 days. It is used as a choleretic and diuretic.
Cheesecakes "Fruit Snake"
For your attention - a hand-made work of culinary art. Perfectly cooked cheesecakes, a beautiful and original fruit snake - the dish looks too appetizing to resist.
Fruit salad with yogurt is an ideal breakfast dish, a real boost of energy and positivity for the whole day. A simple recipe for fruit salad with yogurt will allow you to prepare the salad in just a couple of minutes!
If you're tired of your usual scrambled eggs for breakfast, try cooking eggs in tomato sauce. Eggs in tomato sauce can be served as a separate dish or as a filling for a sandwich.
Recipe for making cottage cheese with strawberries. Cottage cheese according to this recipe turns out tender, light and tasty.
A German recipe for making our all-loved bun with poppy seeds.
A simple recipe for making cottage cheese pancakes. Syrniki are a very quick to prepare, but very tasty and everyone’s favorite cottage cheese dish, perfect for a hearty breakfast.
Lithuanian cold borscht "Šaltibarščey"
Recipe for a traditional Lithuanian dish. Cold borscht is served in the summer. Everyone should try this soup, it’s simply delicious!
For breakfast, you can pamper your children and husband with fried sweet bread. No need to bake bread. Takes minimal time. And breakfast with such bread will turn out very tasty and beautiful.
Many housewives with extensive experience in preparing various dishes do not see the difference between cheesecakes and cottage cheese. However, it exists - cottage cheese contains a minimum of flour, etc. Only cottage cheese rules the roost here!
An ordinary and unusually beautiful scrambled egg made from quail eggs. It differs from ordinary scrambled eggs in the richer taste of the yolk and in its usefulness.
Recipe for making corn tortillas with black beans, spinach, corn and green onions.
A very tasty recipe for pancakes cooked with sour milk.
There is no better breakfast for me than pancakes with sour cream. Prepared in no time from ingredients that are always available, they turn out very tasty and quite filling - just what you need in the morning.
Wonderful plump pancakes have been a traditional Sunday morning dish in my family for many years. Quick and tasty, rosy and aromatic - what could be tastier.
I love pancakes made with fermented baked milk even more than those made with kefir or milk. Ryazhenka pancakes turn out to be especially fluffy and soft, and can also not spoil for a long time.
In the morning, especially on weekends, you want to treat yourself to something sweet, tender, and aromatic. Milk pancakes with apples are such a delicacy for me. With powdered sugar, honey, jam... Delicious!
Excellent omelette with cheese and herbs for breakfast. Classic English recipe.
Sandwiches for breakfast are something that everyone always needs. Not every time you want to eat the right porridge, and to start the day well, treat yourself to delicious sandwiches for breakfast. Here are the options!
Prepare a delicious and healthy cereal breakfast for yourself and your family. Homemade cereal flakes are much tastier than store-bought ones.
A delicious summer breakfast recipe. Crispy flakes with apricot pieces.
These cheesecakes are perfect for a quick breakfast or for capricious children who don’t like to eat cottage cheese. Everyone eats hot and flavorful cheesecakes in a hurry!
Cheesecakes in a slow cooker take much longer to prepare than traditional ones, but they also turn out to be many times more tender, soft and healthy. The most delicious cheesecakes I've ever tasted!
An excellent recipe for healthy cheesecakes, in which we will use semolina and rolled oats instead of flour. Quite unusual, but the taste is incredible, and the texture is very soft and airy.
Cheesecakes in a double boiler turn out to be especially tender and as healthy as possible, because, unlike ordinary cheesecakes, they do not need to be fried in oil. They look so-so, but they taste amazing - the cheesecakes are amazing!
Delicious cheesecakes are a well-known dish that is optimal for a hearty and healthy breakfast. The dish is simple, but to make truly delicious cheesecakes, you need to know a few secrets.
A proper breakfast is the key to a good day. Cheesecakes with raisins are the right breakfast.
Cottage cheese with carrots is an incredibly healthy and tasty dish. In principle, it doesn’t need to be subjected to heat treatment, but this will make it even more appetizing.
If you are looking for a quick, easy to prepare and very tasty snack, then I suggest you make cottage cheese with dill and garlic. If you have all the necessary ingredients, it cooks with lightning speed.
Cottage cheese with herbs and garlic is an excellent starter that will whet the appetite even of a well-fed person! This blank can be used as a filling for anything and will also look wonderful in a bowl or jar on the table.
Omelette with sour cream and cheese is a quick, tasty, nutritious and satisfying breakfast for all occasions. I am sharing the recipe.
A quick, simple and delicious breakfast is synonymous with the tomato omelette dish. In fact, an omelet with tomatoes turns out to be very filling, nutritious, juicy and tasty - just what you need at the beginning of the day.
The Spanish omelette is made from eggs, potatoes and onions. This is a very filling dish that will be a great start to the day. You can also serve it if guests suddenly arrive. So, take note.
The Denver omelette is a very popular dish in the western regions of the United States. There it is one of the most widespread men's breakfasts. Quick to prepare and filling.
Scrambled eggs in bread "Heart"
Dedicated to all beloved, loving, warm-hearted people! A simple recipe for scrambled eggs in Heart bread. Treat your loved one on Valentine's Day and prepare him such a wonderful breakfast.
Scrambled eggs can be fried not only in a frying pan, but also in the oven. As for me, scrambled eggs in the oven turn out even more delicious, and that’s for sure more healthy and nutritious.
Scrambled eggs with cheese are a cheerful and satisfying start to the day. Make a cup of aromatic coffee, toast a couple of pieces and prepare fluffy scrambled eggs with cheese and herbs. Tasty, fast, nutritious! Good day!
Recipe for making cheesecakes in the oven. Quick to prepare and very tasty cheesecakes.
1. Many children do not like oatmeal porridge. Or maybe you just don’t know how to cook it? Nothing could be easier! Pour 100 g into a saucepan. oatmeal, pour 150 ml. water, bring to a boil and cook for 5 minutes. Remove the pan from the heat, add 200 ml.milk, sugar to taste, wrap the pan in a warm towel and leave to simmer for 15 minutes. Season the finished porridge with butter, place on plates and garnish with pieces of fresh fruit - bananas, apples, oranges. A couple of fresh mint leaves will add color to your porridge and improve digestion.
2. Oatmeal with apples and cinnamon is another very tasty and healthy dish for children's breakfast. Pour 150 g into the pan. oatmeal, add 200 ml. apple juice, 200 ml. milk, sugar to taste. Stirring constantly, bring to a boil, reduce heat and simmer for 5 minutes. Remove the saucepan from the heat, wrap it in a warm towel and let simmer for another 5 - 10 minutes. Peel two apples and cut into thin slices. Add apples, ½ teaspoon of ground cinnamon and 70 ml to the prepared hot porridge. cream. Mix thoroughly and serve.
3. Your child will surely like delicious millet porridge with cottage cheese and raisins. Sort and thoroughly rinse one glass of millet, place in a saucepan, add a liter of water, bring to a boil and cook covered over low heat for 15 minutes. Remove from heat and drain water. In a separate saucepan, boil a glass of milk, pour it into the pan with millet, add 50 g. butter, salt and sugar to taste, cover and cook over low heat for 30 minutes. Make sure that your porridge does not boil, but only simmers. Rinse a handful of raisins or any other dried fruit thoroughly and soak in warm water for 30 minutes. Drain the water. Remove the finished porridge from the heat, add raisins and 200 gr. cottage cheese. Mix thoroughly, cover the pan with a lid, wrap in a towel and leave to simmer for 20 minutes. Of course, not many people will be able to prepare such porridge in the morning on weekdays, but anyone can pamper their child with this dish on weekends!
4. On weekends, you can pamper your child with delicious manna - a very filling and healthy old Russian dish. Mix two glasses of thick yogurt with 2 tbsp. spoons of liquid honey and a pinch of salt. Pour a glass of semolina into the resulting mixture, mix thoroughly and leave to swell at room temperature for 2 - 3 hours. When the cereal swells well, add one egg and soda on the tip of a knife. Mix everything thoroughly and pour the resulting dough into a greased baking dish. Water your manna with 3 tbsp. spoons of butter and bake in an oven preheated to 180⁰ for 30 minutes until golden brown. Serve manna hot or cold, flavoring it with sour cream, honey or jam.
5. Your child will definitely like bright and healthy cutlets with carrots, just shape them in the form of funny animal figures. These cutlets can be prepared in advance and quickly fried in the morning. Peel and finely grate four carrots. Add ½ cup semolina, 1 tbsp. a spoonful of chopped parsley, salt to taste, mix thoroughly and knead the minced meat a little with your hands so that the carrots release juice. Form cutlets from the resulting mass and fry them in vegetable or ghee for 10 minutes on each side. Serve with sour cream.
6. Another very bright option for a children's breakfast is fried eggs in sweet pepper. Sweet bell peppers contain a large number of important microelements and vitamins, and eggs will saturate your child’s body with fats, proteins and carbohydrates. Wash, seed and drain one red and one yellow bell pepper. Cut one circle two centimeters thick from each pepper. Heat 1 tbsp in a frying pan. spoon of vegetable oil and quickly fry the pepper slices for one minute on each side. Pour one egg into the center of each circle, being careful not to damage the yolk. Cook covered for 2 minutes. Transfer to a plate, season with salt and garnish with a sprig of dill.
7. Children also really like lazy dumplings. Knead the dough from 500 gr. cottage cheese, 5 tbsp. spoonful of flour, one egg, 3 tbsp. spoons of sugar and a pinch of salt. Knead until the dough stops sticking to your hands. Roll out the finished dough into a long thin rope and cut crosswise into small pieces. Boil in lightly salted boiling water for two minutes. Serve with sour cream, jam and pieces of fresh fruit.
8. Appetizing and aromatic apples with cottage cheese are not only tasty and healthy, but will also delight your child with their bright appearance. Rub 200 g through a sieve. fresh cottage cheese. Beat one egg yolk until white with 1 tbsp. a spoonful of sugar and a pinch of vanillin. Combine the cottage cheese with the yolk and mix thoroughly. Wash four red apples thoroughly. Using a sharp knife, cut off the top third of each apple to create a cap. Using a teaspoon, carefully remove the center of each apple. Fill the apples with the curd mixture, cover with lids and place in a baking dish. Bake in an oven preheated to 180⁰ for 10 minutes. Serve with sour cream or jam.
9. It’s not at all difficult to prepare cottage cheese with honey and nuts. Fry three tablespoons of hazelnuts in a dry frying pan for 3 minutes, then add 2 tbsp. spoons of honey and fry, stirring frequently for another minute. Cool and chop into coarse crumbs with a sharp knife. Mash 500 gr with a fork. cottage cheese, pour 3 tbsp. spoons of honey and sprinkle with the resulting nut crumbs. Serve with half an apple and whole grain bread.
10. Amazingly delicious banana milk is prepared in just a couple of minutes! Serve it with some good whole grain bread and you have a complete kids' breakfast in no time. And don't be afraid to experiment with this cocktail. Milk can be replaced with natural drinking yogurt, and instead of bananas, use any soft fresh fruits and berries. Place one banana cut into small pieces into a blender bowl, add 1 tbsp. spoon of sugar, 350 ml. milk and a drop of vanilla essence. Whisk until smooth and serve immediately. What could be simpler!
Delicious and healthy breakfasts for children
The child should always be well-fed, cheerful and happy. Breakfast plays an important role in this difficult matter. What should you feed your child for breakfast and what can you prepare so that the little picky children will devour the offered dishes with appetite?
Oatmeal with cunning
Almost any mother will say with confidence that you should give your child porridge for breakfast. However, it is a rare baby who will eat it with enthusiasm. Here you can resort to a little trick. In one bowl, mix 1 cup with ½ cup almonds, 2 tbsp. l. sugar, cinnamon and salt. In another, beat 1 glass of milk, egg, 1 tbsp. l honey and vanilla. Combine the contents of two bowls and stir until smooth. Add the apple cut into pieces, half a glass of raspberries and pour the mixture into a greased baking dish. Place it in an oven preheated to 180°C for 45 minutes. This tasty and healthy alternative to porridge for children for breakfast is sure to please your child too.
Portrait of meat
But dads competently declare that the best breakfast for children is a sandwich. The main thing is to cook it correctly. Grind the onion and a slice of bread in a blender. Then add 250 g of minced veal and turkey, yolk, a pinch of marjoram and beat again. From the resulting mass we make cutlets and fry them in oil. Cover the hamburger bun with a lettuce leaf and place our patty on top. Proper serving will help awaken your child’s appetite. You can make ears for a sandwich from pieces of ham, and eyes from cucumbers and olives. Even the most irreconcilable whims will approve of this breakfast recipe for children.
Omelette as art
What can you cook for your child for breakfast quickly and without much difficulty? Of course, an omelette, but not quite an ordinary one. Separate 4 yolks from the whites, mix with 50 ml of milk, salt and pepper, then add the whipped whites. Pour the egg mixture into a heated frying pan with oil, sprinkle with 50 g of grated cheese, reduce the heat and, without disturbing, fry the omelette for 7 minutes. Meanwhile, grate the apple and combine it with cream cheese. Fold the finished omelette in half and put the apple filling inside. This quick breakfast for your child will fill him up well and energize him until lunchtime.
Morning cottage cheese
Cottage cheese is perhaps the healthiest breakfast for a child, because he needs complete protein, amino acids and calcium first of all. Of course, you can’t do without a creative approach here either. Knead 200 g of cottage cheese with 2 tbsp. l. natural yogurt, then mix well with 1½ cups semolina, 1 tbsp. l. sugar and a pinch of salt. Transfer everything into a baking dish and place in an oven preheated to 180°C for 40–45 minutes until golden brown. This dietary breakfast for a child is best served warm, with cool sour cream, fruits and berries.
Summer pancakes
It has been noticed that children eat sweet pancakes for breakfast with great pleasure. Why don't we cook them too? Mash a couple of bananas with a fork in a bowl, add 2 beaten eggs, ½ cup milk and stir until smooth. Separately sift 1 cup of flour with 1 tsp. baking powder, add 1 tbsp. l. sugar, 2 tbsp. l. ground nuts, pour in 100 ml of milk and mix well. Now combine both parts of the dough and knead it to the consistency of sour cream. Form pancakes and fry them in a frying pan until golden brown. You can serve them with strawberry sauce and fresh berries.
Carrot in camouflage
For children, the recipes for which can be found on our website must include vegetables. The child can't stand them? Then disguise them as something seductive and tasty. Mix 200 g of sifted flour with 1 tsp. soda, 175 g sugar, 2 eggs and 150 ml olive oil. Knead a homogeneous dough and add 2 grated carrots, 75 g of canned pineapple pieces and 75 g of walnuts. Mix the resulting mass again and pour it into muffin tins, having previously greased them with oil. We will bake them in the oven at 180°C for 25 minutes.
Chocolate exercise for the brain
Breakfast options for children that include chocolate are particularly popular. Making them useful won’t be a big deal. Peel 2-3 ripe bananas and cut them into several pieces. Break 100 g of milk and white chocolate into pieces. Place all the ingredients in a saucepan, pour 700–800 ml of milk over them, and slowly bring to a boil until all the chocolate has dissolved. Then pour the mixture into a blender and beat until smooth. Pour the smoothie into a glass, garnish with cinnamon and grated chocolate.
Eastern wisdom advises eating the whole breakfast, giving half of lunch to a friend, and not eating at all in the evening. One of the secrets of a proper children's breakfast is the right... dinner the day before. It should be light so that the body rests at night and does not digest food, and in the morning the baby feels hungry. What should a children's breakfast be like?
Breakfast is the most important meal of the day and should be tasty, healthy and satisfying.Basic principles of a proper breakfast for a child
Eating in the morning gives you a boost of energy to be active until lunch. Breakfast should be hot, filling, but easily digestible. Products are boiled, baked, stewed. An ideal morning menu includes foods containing protein (eggs, meat), carbohydrates (cereals), fats (vegetable oil and butter), fiber and vitamins (vegetables, fruits).
Are popular flakes, rings, and stars acceptable in baby food? Sometimes they can be given to a child over 3 years old for breakfast with milk, yogurt, juice, but keep in mind that they contain a lot of sugar and artificial additives.
The best step-by-step recipes for children's breakfast
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In the morning, as a rule, there is not enough time for anything. To make quick food tasty and healthy, get “helpers”. A multicooker with a steamer function and an electric oven will make cooking easier - you will cook porridge, casseroles, omelets, while doing other morning chores and without fear that the food will burn or run away. Try not to use the microwave to prepare and heat food for children: chefs consider such food “dead.”
We offer several simple recipes for children aged one year and older. Taking them as a basis, diversify the children's menu using your imagination.
Porridge
The best morning food is porridge, but feeding it to a child can be difficult. From the age of 3, add berries, pieces of fresh or steamed dried fruit, nuts, grated chocolate, and vegetables. You can pour syrup over the milk porridge.
Soak the cereal overnight - the cooking time will be halved. If the porridge is cooked in water, put the food in the slow cooker in the evening by turning on the timer. Then the porridge will be ready to rise.
Combined porridge with carrots
Prepare healthy porridge with milk from various cereals with carrots.
Ingredients:
- 1/4 tbsp. rice;
- 1/4 tbsp. buckwheat;
- 1/4 tbsp. barley;
- 2 carrots
- 1 tbsp. water
- 1 tbsp. raisins;
- 1/2 tbsp. milk;
- sugar, salt and butter to taste.
Take the cereal, rinse, cover with cold water and leave overnight. In the evening, peel the carrots, chop them into strips, wrap them in cling film to prevent them from drying out, and put them in the refrigerator. Sort, rinse and dry a tablespoon of raisins.
In the morning, place the soaked cereal along with water into boiling salted water, after draining the excess (the water should cover the cereal) and adding carrots. After boiling, cook for 5-6 minutes over medium heat. Then add a teaspoon of sugar, raisins, half a glass of milk and bring to a boil. Reduce heat to low and cook the porridge for 20-25 minutes. Before serving, place a piece of butter on a plate.
Porridge is a source of slow carbohydrates, minerals and vitamins necessary for a growing body
Omelettes and other egg dishes
The easiest way to satisfy your protein needs in the morning is to cook scrambled eggs or an omelet. The benefits will be even greater if you use quail eggs. In terms of calories, 1 chicken egg is equal to 10 quail eggs, and in terms of nutritional value, 2 quail eggs are equal to 1 chicken egg!
A good idea is scrambled eggs in bread (see also:). Cut out the crumb from a slice of bread with a cookie cutter. In a preheated frying pan with melted butter, fry the bread on one side. Beat 1 chicken egg (or 5 quail) into the middle; if the child does not like fried eggs, beat it first. Salt, add herbs, fry. Cover the pan with a lid and keep on low heat for about 5 minutes or turn the bread over with the egg and fry on the other side.
A steamed omelet is ideal for a child from the age of one (more details in the article:). If you don't have a steamer, use a wide saucepan, a colander and silicone baking pans. Beat 2 eggs and a teaspoon of cream, pour into a greased pan and place in a steamer tray or colander placed on a saucepan over boiling water. Place the finished omelette out of the mold onto a plate and sprinkle with grated cheese and herbs.
“Delicious” omelette serving
Cottage cheese dishes
Cottage cheese in the morning is good not only for its high content of animal protein, vitamins and microelements. If it is a fresh product from a store or from a reliable seller, it can be eaten without heat treatment, mixed with pieces of fruit or herbs.
A more complex dish is cottage cheese casserole. Boil 100 g of dried apricots, a tablespoon of raisins and the zest of a quarter of an orange for 15 minutes. Grind the dried apricots to a puree. Mix 230 g of cottage cheese, a tablespoon each of semolina and sugar, 2 eggs, vanilla and a quarter teaspoon of baking powder, beat with a mixer. Add raisins, stir, place in pan. Bake in an oven preheated to 200°C until golden brown for about 25 minutes. Remove from the mold and cool. Ready!
Sandwiches
A sandwich for breakfast is rather an exception when it comes to children, and the younger the child, the less often a sandwich should appear on his table. Try to place healthy ingredients on the bread slice.
Cut a piece of loaf with a dense crumb or take bread for toast. If your child likes the crust to crunch, put the bread in the toaster. Spread processed or curd cheese onto the prepared base, place a leaf of lettuce or Chinese cabbage, a slice of tomato, a slice of boiled beef or chicken breast. A hearty dish is ready.
Another option for a morning sandwich is sweet. Spread a slice of bread with creamy cottage cheese. Place sliced banana on top and sprinkle with grated chocolate.
Sandwich with whole grain bread
Pasta
Pasta is one of the few foods that most children love. They seem more appropriate for lunch or dinner, but they will also work well in the morning - for example, in the form of a casserole.
Boil 200 g of small pasta, drain the water, cool. Add 100 g of grated cottage cheese, a quarter cup of sugar and one egg beaten with milk. Mix everything carefully. Place the resulting mass into a greased pan and bake at 180°C until golden brown.
Sweet pasta casserole
Pancakes and other baked goods
The smell of fresh baked goods will wake up a little sleepyhead better than a loud bell! Pancakes and pancakes take a maximum of half an hour to prepare if no more than 3 people sit at the table.
Cooking pancakes in a bottle will help you save time on washing dishes. Take a plastic bottle with a wide neck, pour a glass of kefir or curdled milk into it, break one egg. Screw on the lid and shake the contents. Add one and a half tablespoons of sugar, half a teaspoon each of salt and baking powder, shake again. Add ¾ cup flour and mix again. Let stand for 5 – 8 minutes.
At this time, heat the frying pan, pour a little vegetable oil onto it. Shake the batter in the bottle again, remove the lid and pour the contents into the pan in neat circles. Turn the risen pancakes over so that the other side also browns. Serve with sour cream, favorite syrup, etc.
If you think that just pancakes or pancakes are not enough, prepare a healthy pancake with oatmeal and filling.
Grind 4 tablespoons of cereal in a coffee grinder, add an egg, 60 ml of milk, a pinch of salt. If you want to fill the pancake with a sweet filling, add a teaspoon of sugar. Stir. Pour the dough into a heated frying pan, greased with vegetable oil, and bake the pancake. Remove from heat and place on a plate. Place the filling on half of the pancake - chopped boiled egg with green onions, cutlet and lettuce, cottage cheese with banana or grated apple, etc. Cover with the other half and serve.
If your child is not allergic to honey, it goes perfectly with pancakes for breakfast
Features of children's breakfasts by age
A child's needs for proteins, fats, carbohydrates, vitamins and other nutrients change with age. One thing remains unchanged: in the morning he should receive a quarter of the daily calorie intake. The main dishes of a proper breakfast also remain constant: porridge, egg dishes, fresh vegetables, fruits or salads made from them.
What should breakfast be like at different ages?
What is good for a one-year-old toddler is not suitable for a 5-year-old preschooler, and the morning menu for a schoolchild at 7 and 10 years old will be different. Every day a child needs a varied diet, but this does not mean that meat, fish, milk, cereals, and fruits and vegetables must be crammed into every meal. The table below shows the daily calorie needs of children of different ages, as well as the characteristics of the first meal.
Please note that the total breakfast includes, in addition to the main dish, bread and a drink.
Age Daily calories Breakfast volume, ml Recommended Products Breakfast Features 1 year 1 000-1 200 250 Cereals, cottage cheese, mild cheese, egg whites, durum wheat pasta, butter, fruits, vegetables. Food that is pureed or has small pieces. 2 – 3 years 1 300-1 400 350-400 Once a week, canned or dried foods and sandwiches are acceptable. Carbohydrates, proteins and fats predominate - in equal quantities. 2 breakfasts are recommended: the first is light, the second is high in calories (we recommend reading:). Dishes should be beautiful. More solid foods are indicated. 4 – 6 years 1 500-1 600 400-450 The proportion of carbohydrates increases and legumes are introduced. The consistency of the food is the same as for an adult. 7 – 12 years 1 800-2 200 450-500 Once a week, ready-made breakfasts are acceptable; it is recommended to take a glass of milk or fermented milk products (kefir, fermented baked milk) every morning. The child should be given a snack at school: fruits, dairy products, and occasionally cookies and juice (we recommend reading:). 13 – 17 years old 2 300-3 000 500-550 Breakfast must include milk and dairy products, carbohydrate-rich foods, and vegetable fats. In addition to the main dish, a vegetable or fruit salad is given What dishes should not be cooked for children?
It is very important that breakfast is prepared from natural products and is light and satisfying at the same time.
It is not recommended to feed children fried, smoked, salted foods. Even adults should not be given such food in the morning. Sausage and frankfurters are tempting because they are quick to prepare, but it is better to avoid them completely or at least limit their consumption - they contain many artificial additives that can cause allergies in a child. In addition, children of any age should not be given:
- fish and fatty meats;
- Exotic fruits;
- pickled vegetables;
- mushrooms;
- cakes with egg white cream;
- carbonated sweet drinks;
- chips, industrial crackers.
Mothers often face the question of what to cook for breakfast for their children. Both preschoolers and schoolchildren are often picky eaters. They turn away with disgust from a plate of oatmeal and turn up their noses at cottage cheese. What to do in this case? Of course, come up with new dishes, imagine and experiment.
Many mothers, due to lack of time, follow the lead of their children and give them the right to make independent choices. Those, without thinking twice, most often have breakfast with cereal drenched in milk or prefer not to have breakfast at all. It is important to choose and prepare the right foods for breakfast for children that are well digestible, do not cause a feeling of heaviness, and fill the child’s body with the vitamins and microelements it needs.
Dishes made from cereals, eggs, cottage cheese, milk are just what you need, and vegetables, fruits and herbs added to them during the cooking process not only fill the prepared dishes with new tastes, but also make familiar dishes almost unrecognizable. There are a lot of options for healthy and tasty combinations. You have a great opportunity to verify this by preparing breakfast for children from the recipes we offer.
Oatmeal with fruits and nuts
Ingredients:
1 stack oatmeal,
1 stack water,
1 stack milk,
1 stack finely chopped fruits
2 tbsp. chopped walnuts,
1 tbsp. butter,
salt, sugar - to taste.
Preparation:
Pour oatmeal into boiling water, add salt and sugar to taste and cook for 5-7 minutes. Then pour in hot milk and cook the porridge until tender. Add butter, finely chopped fruits and nuts to hot oatmeal and stir.
Meat croutons “For breakfast”
Ingredients:
½ sliced loaf,
350 g minced meat,
1 onion,
150 g cheese,
100 g butter,
50 g milk,
dill, salt and ground black pepper - to taste.
Preparation:
Chop the onion and dill, add the minced meat and mix well. Add milk, salt, spices to the mixture and mix again. Cut the loaf into slices. Grease each slice with a thin layer of butter, place the minced meat on top (it should extend slightly beyond the edges, since its volume will decrease slightly during baking). Line a baking tray with baking paper, place croutons on it, sprinkle with grated cheese and place in a preheated oven for 15 minutes.
Curd sandwiches with kiwi
Ingredients:
10 slices of white bread,
250 g cottage cheese,
1 egg
50 g hard cheese,
2 tbsp. Sahara,
2 kiwis.
Preparation:
Grind the cottage cheese with sugar and egg. Place the curd mixture on slices of white bread and distribute it evenly over the entire surface. Grate the cheese on a fine grater and sprinkle it on the sandwiches. Place them on a baking sheet and in an oven preheated to 200ºC for 20 minutes. While the sandwiches are baking, peel the kiwi and cut into slices. Place 1-2 kiwi slices on the finished sandwiches and serve.
Semolina porridge with apples
Ingredients:
250 g semolina,
1 liter of milk,
200 g apples,
25 g butter,
1 tsp Sahara,
cinnamon - on the tip of a knife.
Preparation:
Pour semolina into boiling milk and, stirring, cook for 10 minutes. Grate the apples on a fine grater, add to the porridge, season with butter and cook for 7 minutes. Place the finished porridge on plates, sprinkle with cinnamon and sugar.
Pizza sandwiches
Ingredients:
1 loaf,
5 sausages,
2 tomatoes
100-150 g hard cheese,
1 clove of garlic,
greens, mayonnaise.
Preparation:
Cut the sausages and tomatoes into small cubes, chop the herbs, grate the cheese on a coarse grater, pass the garlic through a press, add mayonnaise. Cut the loaf into thin slices, spread each slice with the prepared mixture and place on a baking sheet. Bake sandwiches in the oven at 180-200ºC for 15 minutes.
Rice porridge with pumpkin and raisins
Ingredients:
100 g rice,
30 g ghee,
70 g pumpkin,
20 g raisins,
salt - to taste.
Preparation:
Soak the washed rice in warm salted water for 1 hour. Cut the pumpkin, remove the skin and seeds and cut into thin slices. Dissolve some of the melted butter in a wide saucepan, add pumpkin pieces, raisins, add rice and salt. Pour boiling water over all this so that it covers the top layer of rice, then cover the pan with a lid and cook the porridge in the oven. Serve the porridge on a plate, covering it with pumpkin pieces.
Millet porridge with prunes and walnuts
Ingredients:
1 stack millet,
2 stacks water,
½ cup finely chopped prunes,
2-3 tbsp. chopped walnuts,
20 g butter,
¼ tsp. salt,
1.5 tbsp. Sahara.
Preparation:
Wash the prunes, remove the seeds, and finely chop the pulp. Place it in a saucepan, cover with cold water and cook for 5-7 minutes over low heat. Then add the washed millet, add sugar, salt and cook the porridge over low heat for 45 minutes until cooked. 5-7 minutes before the end of cooking, add chopped walnut kernels to the porridge. Season the finished hot porridge with butter and stir.
Milk porridge with carrots “Friendly Company”
Ingredients:
½ cup rice,
½ cup buckwheat,
½ cup barley,
2 tbsp. raisins,
4 carrots,
1 stack milk,
2 tbsp. butter,
2 stacks water,
sugar, salt - to taste.
Preparation:
Sort, rinse and soak the cereal in cold water for 1-2 hours or overnight. Sort and rinse the raisins too. Peel the carrots and chop into strips. Place soaked cereal (along with water) and carrots in boiling salted water, bring to a boil and cook for 5-6 minutes. Then add sugar, raisins, milk, bring to a boil again and cook over low heat for 20-25 minutes. Serve the finished porridge to the table by adding a piece of butter.
Thin cheese pancakes with herbs
Ingredients:
500 ml milk,
2 eggs,
1.5 stack. flour,
100-150 g cheese,
2 tbsp. Sahara,
vegetable oil,
greens and salt - to taste.
Preparation:
Add eggs, sugar, salt to milk and mix. Then add flour and mix everything well again so that there are no lumps. Add finely chopped herbs and grated cheese, stir, then pour in 1-2 tbsp. vegetable oil. Fry the cheese pancakes with herbs in a heated frying pan with vegetable oil on both sides.
Pancakes "Zebra"
Ingredients:
1 stack flour,
2 stacks milk,
1 egg
2 tbsp. cocoa,
2 tbsp. Sahara,
1 tsp vanilla sugar,
1 pinch of salt.
Preparation:
In a deep bowl, combine eggs, flour, sugar, vanillin and beat everything well. Divide the finished dough in half. Add cocoa powder to one part and stir until it is completely dissolved. Pour white dough into the pan with a ladle and spread it over the surface; do not put the pan on the heat yet. Pour the chocolate dough into a bowl with a spout. Pour a little chocolate batter onto the white pancake in a circular motion and place the pan on the heat and fry as usual, about 2 minutes on each side. On one side the pancakes turn out white, and on the other they are striped. Roll the pancakes into a white tube and serve with sour cream, jam or honey.
Semolina pancakes with honey
Ingredients:
250 g semolina,
125 g honey,
2 eggs,
40 g butter,
150 g jam,
1 stack water.
Preparation:
Boil water with honey and add 5 g of oil. Then add semolina in a thin stream, stirring continuously, cover the pan with a lid and set aside on the edge of the stove for 5 minutes. Then add the eggs, beat well and spoon the resulting mass into a preheated frying pan with melted butter. Fry the pancakes on both sides until crispy, and when serving, pour over the jam.
Banana pancakes
Ingredients:
3 bananas,
1 stack kefir,
1 stack flour,
1 egg
½ tsp. soda,
salt, sugar - to taste.
Preparation:
Mash the bananas, add salt and sugar to them and mix well. Add soda to kefir and mix too. Add kefir to the banana mixture, add flour and beat with a blender. Fry banana pancakes over low heat in a preheated frying pan with vegetable oil on both sides.
Egg Noodle Casserole with Apples
Ingredients:
500 g egg noodles,
3 carrots,
3 large sweet apples,
5 eggs
1 tsp lemon juice,
100 ml vegetable oil,
3 tbsp. Sahara,
5 g ground ginger,
5 g ground cinnamon,
salt - to taste.
Preparation:
Boil water, add salt, add noodles and cook until done. Then drain in a colander, let the water drain, place in a saucepan and add butter. Grate the carrots on a coarse grater. Peel and core the apples and grate them on a coarse grater. Then sprinkle them with lemon juice. Mix noodles, carrots, apples and eggs, add 3 tbsp. vegetable oil, salt, sugar and spices. Grease a baking dish with butter and place noodles with apples and carrots in it. Bake the dish in an oven preheated to 180ºC for 25 minutes.
Curd sticks with greens
Ingredients:
500 g cottage cheese,
1 bunch of green onions,
1 tbsp. celery,
1 stack flour,
½ tsp. salt,
2 tbsp. Sahara,
2 eggs.
Preparation:
Mix flour, salt, sugar and yolks with cottage cheese, onions and herbs until a homogeneous mass is formed. Place the finished dough in the refrigerator for 15-20 minutes, then take it out, roll it out, cut it into sticks measuring 1.5x5 cm and fry in oil. Serve with sour cream.
Cottage cheese with cheese and sour cream
Ingredients:
500 g cottage cheese,
½ cup wheat flour,
120 g cheese,
4 eggs,
100 g butter,
⅔ stack. sour cream,
sugar and salt - to taste.
Preparation:
Mash the cottage cheese and grate the cheese. Combine the prepared cottage cheese and cheese, add the yolks, half the flour, sugar, salt and mix thoroughly. Divide the resulting mass into curds, bread them in the remaining flour and fry them on both sides in butter. Serve with sour cream.
Egg soufflé
Ingredients:
2 eggs,
200 g milk,
5 g butter,
25 g vanilla crackers,
10 g sugar,
1 g salt.
Preparation:
Crush the crackers. Grind the yolks with sugar and crushed breadcrumbs. Beat the whites into a strong foam and carefully mix with the mashed yolks. Grease a deep frying pan with oil, sprinkle with breadcrumbs and pour the egg mixture into it. Bake the soufflé in the oven at low temperature. To prevent it from burning, cover the top with foil. Serve the finished soufflé immediately after baking with a glass of milk.
Egg roll with rice
Ingredients:
3 eggs,
100 g milk,
30 g flour,
30 g butter,
2 g salt.
For minced meat:
50 g rice,
20 g green onions,
½ boiled egg.
Preparation:
Grind the egg yolks with flour, add milk and beat. Add separately whipped whites to a fluffy foam. Grease a frying pan with oil and pour the prepared mixture into it and bake in the oven. To prepare the minced meat, boil the rice, chop the green onions and lightly fry in oil. Finely chop the egg. Mix everything until smooth. Place minced rice on the prepared baked egg layer and wrap it in the form of a roll. The egg roll can also be prepared with minced cabbage or carrots and eggs.
Omelette with apple and vegetables
Ingredients:
4 eggs,
1 onion,
½ cup finely chopped white cabbage,
1 stack milk,
1-2 tbsp. butter,
chopped herbs and salt - to taste.
Preparation:
Cut the onion into small cubes, peel the apple and grate it. In a well-heated frying pan, fry the onion and cabbage until golden brown, add the apple, pour in 2-3 tbsp. hot water and simmer for 3-4 minutes under the lid. In a separate bowl, beat the eggs with milk and pour the omelette mixture into the frying pan over the fried mixture, cover the frying pan with a lid and fry the omelette until done. Serve to the table, sprinkled with chopped herbs.
Omelet rolls “Pink clouds”
Ingredients:
5-6 tomatoes,
1 stack milk,
3 eggs,
½ cup flour,
parsley, salt to taste.
Preparation:
Peel and rub the tomatoes through a sieve, add milk, eggs, salt and enough flour to make the dough a little thicker than for pancakes. Fry the omelettes in a small frying pan, sprinkle them with finely chopped parsley and roll them into rolls.
Carrot cheesecakes “Zaykina Joy”
Ingredients:
500 g soft cottage cheese,
1 egg
1 carrot,
2 tbsp. decoys,
1.5 tbsp. Sahara,
salt - to taste.
Preparation:
Place cottage cheese in a deep bowl, add eggs, semolina, salt, sugar and mix. Add finely grated carrots to the prepared curd mass, make flat cakes, roll them in flour and fry over low heat. You can serve it with sour cream or honey.
Rice charlotte
Ingredients:
boiled rice,
apples,
butter,
1 egg
2 tbsp. Sahara.
Preparation:
Add sugar, butter, egg to the rice and mix well. Peel the fruit and cut into slices. You can add them directly to the rice and mix, or you can put the rice on a baking sheet, and on it - a layer of apples and another layer of rice. Place the baking sheet with the charlotte in an oven preheated to 180ºC and bake until done.
Prepare bright, tasty and healthy dishes for breakfast for children, let their every day begin with joy and be unforgettable!
Larisa Shuftaykina
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