Canned red bean salad. Salad with canned beans - a hearty appetizer with a bright ingredient

Salads with beans are a very profitable and interesting option for any dinner, family or holiday. This product is also quite nutritious, but not very high in calories, so it is often used during fasting, in proper nutrition and in everyday life.

You can make delicious dishes with beans, both vegetable and meat. Of course, it can be combined with sausage or mushrooms, but this combination is quite heavy on the liver and stomach. But a couple of times a year as a holiday salad, it's fine.

Red beans look beautiful and vibrant in salads and are used more often than white beans. But their taste is completely identical.

Remember that beans canned in tomato juice are not suitable for us. We only take in our own juice or classic.

Ingredients:

300 grams of boiled beef or boiled pork
2 pickled cucumbers
Can of red beans
Mayonnaise
Crackers

Beef and cucumbers are cut into strips and mixed in a salad bowl with bean kernels and a spoonful of mayonnaise.

And at the very end, a bag of crackers is added.

There is no need to salt this version of the salad; you can just add a little salt to the broth when cooking the beef.

I want to offer you another version of a delicious salad, but without mayonnaise. It is seasoned with vegetable oil.

Ingredients:

250 g boiled beef
Canned red beans – 1 can
1 red onion
2 cloves garlic
1 red bell pepper
50 g walnuts
Cilantro
Khmeli-suneli
Olive oil – 30 ml
Ground black pepper
Apple vinegar

First, marinate the onion in 1 tablespoon of vinegar and 100 ml of boiling water for 7 minutes.

Clean and cut the pepper. We wash the beans.

Boil the beef in salted water, cool and cut it.

Grind all the ingredients and mix them in one container.

Season with a spoonful of vinegar and olive oil, sprinkle with spices and pieces of herbs.

Both of these options are nutritious and unusual in taste.

Salad with beans and kirieshki for the festive table

Beans go well with crackers, and kirieshki are the most affordable type of crackers. Of course, we can make croutons ourselves, but bean salads are usually made in a hurry and very quickly. Because there are very few ingredients that need to be cut and cooked.

Ingredients:

2 packs of kirieshki
Beans
2 pickled cucumbers
2 cloves garlic
200 g cheese
Mayonnaise

This salad is ready in three minutes.

Pour out the crackers, add chopped cucumbers and garlic. Three cheeses and pour over mayonnaise sauce.

It turns out much tastier when the kirieski are wet and soaked, so you need a little more mayonnaise than usual.

Delicious chicken recipe

Where on our menu would be without chicken? Of course, it is better to add animal protein to legume protein, then we will completely compensate for its lack in the body. And the recipe also includes eggs, which also replenishes the nutritional composition we need.

Ingredients:

1 can white beans
300 g boiled chicken fillet
1 tomato
3 eggs
Greenery
Salt pepper

20% sour cream
Pickled cucumber
Dried basil
2 cloves garlic

We cut all the ingredients and combine. It's a matter of three minutes.

The beauty of this salad is in the dressing.

We make the sauce like this: add the juice of garlic cloves, pickled or pickled cucumber and basil to the sour cream.

We pour this mixture over our salad and it gives an unusual taste. Also, this sauce is less calorie and heavy than mayonnaise.

I think you guessed that the highlight of the salad is the sauce.

Canned beans with corn and croutons

Corn gives bean kernels a sweetish taste, because the kernels themselves do not have a very pronounced taste. By the way, I described many salads that contain corn in.

In this recipe we will make our own crackers and use pieces of rye bread.

Ingredients:

Red beans – 1 can
Canned corn – 1 can
Rye crackers – 100 g
Mayonnaise

Everything is done instantly. Drain the liquid from the canned food and mix all the products. The crackers should be saturated.

You can add herbs or garlic.

Add pickled mushrooms

Canned mushrooms are not a product for every day. Therefore, I will classify this version of the salad as “festive”. You can buy fresh champignons and fry them until tender, but it’s faster to buy them already chopped.

Mushrooms are quite juicy, so reduce the amount of mayonnaise when dressing.

Ingredients:

Canned beans – 1 can
Marinated champignons – 1 jar
Bulb
Mayonnaise
Garlic
Salt pepper

Mushrooms can be fried with onions, or taken straight from the jar.

Mix mushrooms with onions and beans, squeeze out the juice from the garlic and mix with mayonnaise.

Sprinkle with herbs on top.

Unusual bean salad with Korean carrots and sausage

Korean carrots can be eaten not only as a separate dish, but also mixed with sausage. This will only enhance the taste of the products.

Buy Korean carrots at special stalls or stands; usually, they are sold by Koreans themselves. They have it very juicy and soaked, and also cut into thin herbs.

Ingredients:

Boiled or canned beans – 1 cup
Ham or sausage -200 gr
3 eggs
Chinese cabbage
80 g Korean carrots
Olives and sprigs of herbs
Mayonnaise or natural yogurt

All ingredients are chopped and mixed, except for Korean carrots.

Pour the sauce over the salad mixture, and cover the top layer with slices of carrots and several olives, which are laid out in the form of a grapevine or along the perimeter of the salad bowl.

Bean and cabbage salad recipe

The secret of this simple salad recipe is its pronounced garlic flavor and nutritional value. At the same time, it is suitable as a vegetable dinner or a dish for Lent.

Ingredients:

1 carrot
1 can of beans
300 g chopped Chinese cabbage
Greenery
2 cloves garlic
Vegetable oil
Vinegar
Salt pepper

Chop carrots and cabbage. We empty the jar of beans from the liquid.

Chop the greens with garlic cloves and add to the salad.

Add 1 teaspoon of vinegar and vegetable oil.

Pepper, salt and you can even add a little sugar.

Recipe with crackers and sausage

An interesting and tasty recipe for those who love spicy flavors. Buy crackers with salami or bacon flavor.

Ingredients:

Corn – 1 can
Beans – 1 can
Smoked sausage – 200 g
Crackers – 80 g
1 onion
Mayonnaise

If you pickle onions, you will also need:

1 tsp Sahara
1 tbsp. vinegar

The onions can be pickled, or you can leave them as they are. The taste will be excellent in any case.

Cut the sausage and mix with vegetables, pieces of crackers and onions.

Pour over the sauce. This dish does not need to be left to steep; it is served immediately.

Salad with chicken, beans and cheese

Cheese in the dish will add tenderness. The pickled cucumber in this recipe will add crunch and release its salt, so we don’t add salt to the salad.

Ingredients:

300 g boiled chicken
1 can of beans
150 g cheese
3 pickled cucumbers
3 slices black bread
1 clove of garlic
Mayonnaise, greens

Let's take care of the bread. It is better to take slices that are not very fresh. Coat the bread with garlic and dry it in a frying pan.

Shred cucumbers and a piece of cheese.

We cut the fillet and combine it with all the ingredients.

We rinse the bean kernels from liquid and pour them into a bowl.

Pour over mayonnaise, herbs and pepper.

Bean salad with Korean carrots

You can quickly create a nutritious snack from available ingredients.

Ingredients:

400 g Korean carrots
200 g chicken meat
Bean kernels - 1 jar
1 can of corn

First we drain the juice from the carrots, only after that we add it to the general container. Pour juice from canned vegetables.

Combine the pieces of ingredients into a salad mixture.

It is better to mix with the sauce before eating.

I often buy a couple of jars of canned beans when grocery shopping. They often come across discounts or promotions. Sometimes we add them to salads, and sometimes I make lobio or vegetable stew from it.

It helps to diversify your home menu and add nutrition if, for example, you don’t want to use potatoes.

By the way, bean soup is also very tasty.

Housewives also prepare salads and add some beans there too, we haven’t tried it, but there are such recipes.

I also want to give advice: do not take deformed canned food, they immediately become hazardous to health. Choose a jar with smooth edges and sides.

Recipes for salads with beans.

Beans have been known to mankind for more than seven thousand years. However, many housewives rarely use this legume because they have no idea what to combine it with or how to cook it properly. The combination depends on the type of bean.

What do beans go with in salads?

In general, it is not advisable to combine beans with proteins, starchy vegetables and very fatty foods. This product is better absorbed with tomatoes, herbs and lettuce. Although many people prefer to add legumes to salads with meat and even seafood.

In most cases, housewives add the product to first courses and vegetable salads.

It is worth noting that you should not mix different types of beans when preparing a dish. Typically, varieties can take different amounts of time to cook. You risk ruining the dish.

Salad recipe with beans and chicken breast

There are many recipes for salad with chicken and beans. After all, these products are the most affordable, but they allow you to create even a festive dish.

Chicken salad recipe:

To prepare, you need to fill a glass of grains with water and leave to swell for 5 hours. After this, drain the water and wash the grains again. Boil the grains in salted water. Manipulations with pre-soaking are necessary so that the grains are well boiled, but do not crumble and turn into puree.
Now boil the chicken and chop it finely. You can use breast or thighs
Grate the carrots and finely chop the onion. Fry vegetables in sunflower oil
Mix all the products, add crushed garlic and season with mayonnaise

Country salad:

Red beans are used to prepare the salad. It needs to be boiled
Chicken breast is also boiled
Wash the potatoes and do not peel them. Boil in jacket and peel
Dice the chicken and potatoes. Prepare pickles in the same way.
Pre-marinate the onion. Mix the ingredients and pour in the yogurt and mustard mixture

How to prepare a salad with beans and carrots?

This dish can hardly be called a salad; many housewives use it as a side dish for fish or meat cutlets.

Salad recipe:

Pour a glass of red bean grains with water and leave for 6 hours
Boil the grains until tender
Chop carrots and onions. Fry vegetables in vegetable oil. The more onions and carrots, the tastier the salad. Now add the beans to the pan with the vegetables and simmer for 10 minutes.
Add spices, add salt. You can flavor the dish with chopped garlic

Recipe for salad with red beans and cheese

This is a great option for an affordable salad for the holiday table. To prepare the dish, you can use canned or regular boiled beans.

Recipe:

Boil the chicken and cool. Use fillet or skinless ham
Cut the fillet into cubes and cook the legumes until tender.
Cut the red onion into small pieces and marinate in vinegar
Cut the rye bread into strips or small cubes and dry in a frying pan
Grate the cheese on a coarse grater
Mix onions, legumes, chicken and cheese and season with mayonnaise
Place prepared croutons on top

Recipe for salad with beans and peas

An unusual and satisfying salad with vegetables and sausage.

Recipe:

Cut smoked sausage into thin strips
Boil the beans and mix them with canned green peas
Finely chop fresh cucumber and green onion
Boil 2 eggs hard, chop
Mix all ingredients and season with mayonnaise. There should be equal amounts of all products, approximately 200 g each.

How to prepare a salad with beans and vegetables?

If you love to eat beans canned in jars, don’t be lazy and make your own for the winter.

In autumn and late summer, all salad products are very cheap, so the cost of a jar will be several times cheaper than canned food in the supermarket.

Recipe:

Grate 5 carrots, bell peppers, onions and tomatoes
Soak two cups of legumes overnight and boil for 30 minutes in the morning
Fry all the vegetables in vegetable oil and add the beans at the end. Boil for 10 minutes. Add salt, spices
Sterilize jars or pour boiling water over them
At the end of cooking, add 0.5 cups of vinegar to the vegetable mixture. Pour into prepared containers and roll up

Recipe for a delicious salad with beans and celery

This is a savory dish with fresh vegetables. To prepare it, use beans, which must first be boiled, or a canned product.

Recipe:

Boil the beans. Grate the celery root using a Korean grater. Sprinkle with lemon juice
Peel the fresh carrots and grate them too.
Chop the greens
Mix all ingredients and add soy sauce
Season with sour cream. No need to salt

How to prepare a salad with beans and croutons?

Crackers are a product that will make a salad satisfying. For cooking, it is better to use crackers that you dried in a frying pan yourself. If time is short, store-bought white bread crackers will do.

Recipe:

Boil the legumes and mix it with canned corn. It is necessary that the grains be equal
Grate Russian hard cheese. Take a fatty product with a salty taste
Boil a few hard-boiled eggs. Chop them finely.
Mix all the salad ingredients, add herbs and season with mayonnaise
Sprinkle the dish with breadcrumbs before serving

Recipe for salad with beans and eggs

This salad is a real source of protein, so it should be eaten as a separate dish. The recipe does not use mayonnaise.

Recipe:

Boil the beans until tender. Don't let them fall apart
Boil the eggs and chop them
Cut the champignons into slices and fry in a frying pan. Add onion and butter to mushrooms
Mix beans, mushrooms and eggs in a bowl. Sprinkle with chopped herbs
Pour in vegetable oil and add spices

Dishes with beans are a source of protein, which is why vegetarians use legumes instead of meat. About 75% of all bean proteins are absorbed by the body.

Tips for making bean salads:

If you are using whole beans, pre-soak them for 4 hours
During cooking, immediately add salt, this will prevent the product from boiling.
If you're in a hurry, add a little sugar to the bean cooking water. The product will be ready in 40 minutes
Try to combine beans with beets, carrots and cabbage

If you decide to make a bean salad, you don't have to stick to the recipe. Diversify the dish with your favorite products and you will get a spicy salad.

VIDEO: Bean salad recipes

Red beans have long been a desired ingredient in various salads. Often during fasting, it alone replaces all meat ingredients. These beans look very bright, so they immediately decorate the dish. And how many products can they be combined with!

General cooking principles

For salads, you usually use canned beans, as this saves a lot of time. The marinade is never used, it can be poured out. These beans are immediately ready to be added to the salad; you don’t even need to cut them.

If you still want to cook the beans, you must first soak them for eight hours in cold water. It is advisable to change the water several times during this period. Then transfer the beans to a saucepan and cook them until tender for about half an hour. You only need to add salt at the very end. Red beans retain their shape better than white beans. Allow the beans to cool, then you can combine them with the rest of the food.

Lenten recipe with walnuts

Cooking time

calorie content per 100 grams

A hearty and simple salad with just three ingredients. Ideal for a light snack.

How to cook:

Tip: to diversify the salad, you can use any nuts, and you can also supplement the dish with prunes or raisins. Before adding, dried fruits need to be soaked for about fifteen minutes in warm water so that they swell and become softer, and then cut into pieces (there is no need to cut raisins).

Salad recipe with red beans and croutons

A very quick salad, filling and appetizing. In just ten minutes, a great snack is ready!

How much time - 10 minutes.

What is the calorie content - 200 calories.

How to cook:

Remove the beans from the jar and let them drain.
Do the same with canned corn.
Finely chop the dill, after rinsing it.
Mix these ingredients, season, pour in mayonnaise. Sprinkle crackers on top.

Tip: if the salad will not be served right away, you should not add crackers, otherwise they will get soggy.

Salad with canned beans and seafood

Recipe using octopus. It can be replaced with canned squid to speed up cooking.

How much time - 30 minutes.

What is the calorie content - 80 calories.

How to cook:

Wash the lettuce leaves, tear into large pieces, and place in a salad bowl.
Remove the beans from the jar and place them without juice on lettuce leaves.
Cut the cleaned octopus into small pieces and fry in a frying pan for four minutes. Cool and add to salad bowl.
Cut the onion without peel into thin rings.
Boil the potatoes in their jackets, then peel them and cut them into slices.
Mix all ingredients in one salad bowl and season with a mixture of vinegar and soy sauce.

Tip: for this salad it is better to choose small-sized potatoes so that the circles do not turn out too large. If you can use young, small potatoes, that would be best.

Tbilisi salad with red beans and beef

Salad with Georgian flavor. It looks bright, even proud, and is very fragrant.

How much time - 45 minutes.

What is the calorie content - 213 calories.

How to cook:

Remove the skins from the onion and chop it thinly into half rings. If it is bitter or too spicy, pour boiling water over it and drain.
Remove the beans from the marinade and let them drain.
Rinse the cilantro and chop finely.
Boil the beef, then let it cool and cut into small pieces.
Beat oil with vinegar.
Finely chop the peeled garlic.
Heat the nuts in a frying pan and then chop them into medium-sized crumbs.
Remove the seeds and stems from the pepper, wash and cut into thin strips.
Mix all ingredients, season them, add oil dressing. Serve immediately.

Tip: if you don’t have time to wait for the beef to cook, you can immediately cut it into cubes and fry in olive oil with the addition of suneli hops. Let cool and add to salad.

Quick snack with ham

Ham instantly not only makes the salad more nutritious, but also makes it more appetizing.

How much time - 15 minutes.

What is the calorie content - 130 calories.

How to cook:

Remove the ham from the packaging and cut into small pieces.
Remove the beans in the same way. Products need time to drain juice.
Cut cucumbers (you can also use lightly salted ones) into cubes.
Chop the onion without the husk into feathers.
Combine all ingredients, top with mayonnaise, season, mix and serve.

Tip: to make the ham more palatable, you can fry it in a small piece of lard.

How to cook with eggs and crab sticks

A great salad recipe with just the right consistency. It is often served at the New Year's table.

How much time - 40 minutes.

What is the calorie content - 137 calories.

How to cook:

Boil the eggs. After boiling, you need to wait about twelve minutes, then pour cold water over them. Let cool, peel the shell, cut into small cubes.
Remove the crab sticks from the packaging and cut them in the same way as the eggs.
Remove the corn from the jar without marinade.
Wash the bell peppers, remove the stem and seeds, and cut the flesh into cubes.
Take the beans out of the jar too, simply pouring them into a colander. Rinse.
Rinse the parsley under running water, remove moisture, and chop it finely.
Place all the ingredients in one bowl, add spices and mayonnaise, mix, adjust the taste and serve.

Tip: You can use grated boiled yolks as a decoration for this salad.

Bean salad with chicken

Tender poultry goes well with beans, and Chinese cabbage adds freshness to the dish.

How long is it - 1 hour.

What is the calorie content - 78 calories.

How to cook:

Wash the fillet and cook it in water with spices. This will take approximately twenty minutes. Allow the meat to cool in the broth, then remove and cut into small pieces. The remaining broth can be used for another dish.
Disassemble the cabbage into leaves and wash them. You don't have to use all the cabbage, but the more you use, the juicier the salad will be. Cut the leaves lengthwise into three parts, and then cut into moderately wide strips.
Open the jars of corn and beans and drain the marinade. Transfer both products to a salad bowl.
Add meat and cabbage here. Season with mayonnaise and add spices, stir, leave for about twenty minutes.
Open a pack of crackers (you can take any flavor) and pour the contents onto the table. Break them into small pieces with your hands or chop them with a knife. Before serving, add some of them to the salad. Mix. Sprinkle the rest on top as decoration.

Tip: in addition to mayonnaise, this salad can be deliciously dressed with tzatziki or tartar sauces. Tartar is easier to buy, but in the summer you can easily make tzatziki yourself using cucumbers and yogurt.

Store-bought crackers with different flavors can be prepared at home. You just need to cut the bread and fry it in oil with the addition of garlic, spices and herbs. Bread can be taken either white or black.

The chicken in the last salad can be pre-marinated in spices and sesame oil, and then immediately transferred to a hot frying pan and fried, covered, until cooked. Let cool and cut into slices and add to salad. You can additionally sprinkle sesame seeds on top, heated in a dry frying pan.

The fattier the mayonnaise, the tastier the salad will be. Of course, this will affect its calorie content. The best solution is to prepare moderately fatty mayonnaise yourself; it will be tastier than all store-bought options.

Hearty and tasty, red beans are great for salads. It can be bought at any time of the year, so both summer and winter dishes can be supplemented with this product. This will only make them better!

It is known that bean salads have many advantages over others - they are quick to prepare, contain a large amount of vitamins and, due to the proteins they contain, are perfectly satiating. Even people who are losing weight can eat them, since beans are a dietary product and do not contribute to weight gain.

How to make bean salad

Bean salads are an excellent option for lunch or a hearty snack. Moreover, beans can be combined not only with bell peppers, tomatoes or other vegetables, but also cheese, ham, beef, chicken breast, crackers, croutons, herbs, and mushrooms. What kind of salad can be made from beans? There are many recipes that involve serving the snack hot or cold. At the same time, some dishes are better prepared from red beans, while others are better from white beans.

Salad with canned beans - recipe with photo

Simple salads with beans are an excellent option to diversify your family’s menu, and due to the huge amount of minerals and vitamins they contain, such dishes are classified as healthy food. By combining the main ingredient with fresh herbs and vegetables, you will help your intestines digest food. You can use pickled, boiled or canned beans to make salads. At the same time, the latter significantly speed up the cooking process. Any canned bean salad recipe can be supplemented with spices to suit your taste.

With crackers

Dishes with crackers should be served immediately after cooking, otherwise the crispy ingredient will soften and become tasteless. To prepare the dish described below, you can use either store-bought crackers, seasoned with various spices and flavorings, or a homemade product. If you are against food chemistry, simply fry pre-cut bread into cubes/straws in a frying pan (any bread with a dense structure will do). How to prepare a delicious bean salad with croutons?

Ingredients:

mayonnaise – 2 tbsp. l.;
half an onion;
canned beans without tomato sauce – 1 b.;
crackers – 70 g;
garlic cloves – 3 pcs.;
spices;
olive oil.

Cooking method:

Place the beans from the jar in a colander and rinse under running water.
Press the garlic, chop the onion into half rings, then fry in oil for 3 minutes.
Mix the ingredients in a salad bowl, add mayonnaise and season. Add the croutons last and serve the dish immediately.

With red beans

Dishes made from red beans are not only satisfying, but, in addition, they have a beneficial effect on the digestion process due to the high amount of fiber they contain. They are recommended for diabetics to eat as it helps normalize blood glucose levels. Red bean salad with mushrooms and croutons can be supplemented with the following spices: ginger, nutmeg, chili, cumin. How to make a tasty, satisfying, nutritious dish for lunch?

Ingredients:

lettuce leaves – 200 g;
canned red beans – 1 b.;
canned champignons – 200 g;
croutons/crackers – 100 g;
low-fat mayonnaise – 100 ml;
parmesan – 50 g;
garlic cloves – 2 pcs.

Cooking method:

Wash the lettuce leaves thoroughly and tear them not too large.
Drain the liquid from the can of beans and add the product to the lettuce leaves.
Do the same with mushrooms.
Mix crushed garlic with mayonnaise and add salt to the sauce. Season the dish with it.
Sprinkle the salad with croutons, frying pieces of rye bread in oil. Top the ingredients with grated cheese.

With Chiken

A dish with canned beans and chicken is an excellent lunch option during the cold season, when there is an acute shortage of vegetables and the body feels a constant need to replenish energy reserves. Chicken and bean salad fills you up for a long time and has a very pleasant, harmonious taste. It is suitable for the diet of people losing weight, since it does not contain fats that could be deposited on the waist with extra centimeters. How to prepare a salad with canned beans?

Ingredients:

lettuce leaves – 100 g;
fresh tomatoes – 3 pcs.;
hard cheese – 100 g;
chicken breast – 0.4 kg;
canned beans – 1 b.;
low fat mayonnaise - 3 tbsp. l.

Cooking method:

Grate the cheese and chop the tomatoes finely.
Divide the chicken into small pieces, simmer covered for 20 minutes, adding a little water. Then open the pan and wait until all the liquid has evaporated.
Combine torn lettuce leaves, pieces of meat, tomatoes, canned beans, and mayonnaise in one bowl.
After mixing the ingredients, place crackers/croutons on top, after which you can treat your family to a delicious snack.

With corn

To prepare summer salads, as a rule, fresh vegetables are used, but in winter you can pamper your family with delicious snacks. Bean and corn salad turns out to be satisfying and nutritious, so it can even serve as the main course for dinner, replacing the traditional set of meat and side dishes. Spices will help refresh its taste: turmeric, French mustard, vinegar. Below we describe in detail and with photos how to prepare bean salad with canned corn.

Ingredients:

bulb;
brown sugar – 3 tbsp. l.;
canned beans – 1 b.;
vinegar - ½ tbsp.;
corn in a can – 0.4 kg;
grainy mustard - 1 tsp;
turmeric – ¼ tsp;
water – 4 tbsp. l.;
corn flour - 1.5 tbsp. l.;
pepper, salt.

Cooking method:

Drain the liquid from the cans of corn and beans and mix the ingredients.
In a separate pan, combine sugar, vinegar, finely chopped onion, mustard, and pepper. Boil the ingredients for 5 minutes.
Mix corn flour with water, add to the rest of the seasonings, and boil the ingredients again.
Pour the prepared sauce over the corn-bean mixture, stir, cover with a lid and let the dish sit for a couple of hours.

White bean salad

Due to its neutral taste, canned beans go well with any vegetables, meat, other beans, cereals, potatoes and other products. The energy value of this ingredient is high, due to which the salad with white beans is distinguished not only by its excellent taste, but also by its nutritional value. To prepare the dish described below, you will have to spend only 15 minutes. How to make a salad with canned beans?

Ingredients:

light mayonnaise – 2 tbsp. l.;
white beans – 1 b.
boiled chicken fillet – 300 g;
garlic cloves – 2 pcs.;
fresh greens;
pickled cucumbers – 2 pcs.

Cooking method:

Chop the onion very finely, disassemble the chicken fillet into small pieces, it is better to chop the cucumbers into medium-length strips.
Mix the prepared ingredients, add crushed garlic cloves, beans, and season the dish with mayonnaise.
Before serving, sprinkle the top with finely chopped herbs.

Sausage

The classic recipe calls for sausage, red or white beans and chicken eggs. However, to make the taste of the dish brighter and fresher, onions, cucumbers, boiled carrots and other products are added to the bean and sausage salad. This appetizer can be served not only cold, but also warm. Below we describe in detail and with photos the preparation of a salad with canned beans.

Ingredients:

mayonnaise – 3 tbsp. l.;
boiled carrots;
smoked sausage/ham – 150 g;
garlic cloves – 2 pcs.;
medium onion;
eggs – 2 pcs.;
beans in a jar – 100 g;
olive oil – 2 tbsp. l.

Cooking method:

Chop the peeled vegetables (except garlic) into cubes and fry in oil.
Boil the eggs, cool, and grate coarsely.
The sausage should be cut into strips and placed together with the eggs in a deep plate.
Add beans (without marinade), crushed garlic, and fried vegetables.
Season the appetizer with mayonnaise and sprinkle with herbs if desired.

From cabbage

This dish of canned beans will appeal to children and adults. In addition to the main components, various other vegetables, spices, and dressings can be added to it. The last one can be mayonnaise (and it is better to use homemade one), balsamic vinegar, olive oil, soy sauce. Cabbage and canned bean salad turns out very tender, piquant and light.

Ingredients:

greenery;
large onion;
white beans in a jar – 300 g;
garlic cloves – 2 pcs.;
cauliflower – 0.3 kg;
vegetable oil – 2 tbsp. l.

Cooking method:

Boil and divide the cabbage into florets in lightly salted water.
Fry the onion cubes in oil until transparent.
Press the garlic cloves.
Combine all ingredients, add spices to taste, oil, mix well with a spoon.
Serve a lean salad with canned beans with potatoes or any porridge.

From champignons

It will be a wonderful, satisfying and at the same time light dinner for your family. A salad with beans and mushrooms will appeal to women who are watching their figure, because with a low calorie content, it is perfectly filling and contains vitamins A, B, P. When using a canned product, you will reduce the time for preparing dinner to 10 minutes. The cooking process is described in detail below.

Ingredients:

olive oil – 2 tbsp. l.;
carrots – 0.7 kg;
marinated champignons – 300 g;
spices;
low-fat mayonnaise – 2 tbsp. l.;
hard cheese – 50 g;
beans in a can – 0.3 kg;
bulb.

Cooking method:

Grind the peeled onion using a blender/meat grinder.
Grate the carrots and fry along with the onion over medium heat. Season the vegetables and let cool.
Drain the marinade from the jars with mushrooms and beans. Place the ingredients in a salad bowl and add the fried vegetables there.
Top the food with cheese shavings and pour mayonnaise over it.

With cucumber

The appetizer is prepared very quickly - this is one of its main advantages, in addition to its pleasant taste and appetizing appearance. A salad with beans and cucumbers can be seasoned not with mayonnaise, but with sour cream, then it will be less high in calories and suitable for a diet menu. Be sure to pamper your family with this salad, spending 15 minutes of your time and using a minimum set of products.

Ingredients:

green onions – 50 g;
fresh cucumber – 2 pcs.;
dill – 1 bunch;
sour cream 15% – 30 ml;
spices;
red beans – 1 b.

Cooking method:

Peel the cucumbers and cut into small strips.
Chop dill and green onions.
Drain the liquid from the can of beans and rinse the product under running water using a colander/sieve.
Combine all ingredients, add sour cream, season, mix.

In tomato sauce

If women prefer to prepare light vegetable salads, then hearty snacks are more suitable for men. To prepare a nutritious dish, you should add a meat component, for example, ham, chicken or sausage, to the bean salad in tomato sauce. A compromise could be a tuna appetizer, which will be satisfying and at the same time low in calories. Below is the preparation of a salad with canned beans and raw smoked sausage.

Ingredients:

beans in tomato – ½ b.;
parsley;
cherry tomatoes – 100 g;
garlic clove;
sour cream – 3 tbsp. l.;
raw smoked sausage – 150 g;
large onion;
spices;
vinegar – 1 tsp.

Cooking method:

Drain the tomato sauce from the jar into a separate container.
Cut the sausage/ham into thin rings, tomatoes into slices. At the same time, if they have a thick skin, you should remove it first.
Chop the peeled onion into small cubes and chop the parsley.
Mix all products, add spices.
Separately, prepare the sauce by mixing tomato beans with sour cream, vinegar and sugar (1 tsp). Place crushed garlic here. Whisk the mixture thoroughly, then add to the rest of the ingredients.

Delicious salad with beans - cooking secrets

If you are preparing a bean salad, you must first boil the main ingredient. Since this takes a long time, it is worth speeding up the process by soaking the product in cold water beforehand. Busy housewives prefer to use ready-made canned food - this saves a lot of time. What secrets should you know when preparing a delicious canned bean salad:

you need to pay attention to the composition of the marinade: the product should not contain unnecessary additives;
the liquid should be drained and not used as a dressing, otherwise the snack may acquire an unpleasant metallic taste;
It is better to choose cherry tomatoes or medium orange fleshy fruits;
to achieve brightness of taste, combine two types of onions at once: white and green;
if desired, you can use canned green beans instead of regular white/red;
Instead of vinegar, you can season the salad with lemon juice, which will add a subtle, pleasant citrus aroma.

Video

Greetings, our dear readers. Salad with canned beans is quite easy to prepare. In addition, it is good for the body and is low in calories. Such salads are consumed by both those who fast and those who want to lose weight.

Salad with canned beans and crab sticks.

I really like this salad, it’s very easy and simple to prepare, so I’ll describe it first.

Ingredients:

Canned beans - 1 can;
Crab sticks - 100 g;
Tomatoes - 2 pcs;
Garlic - 3 cloves;
Yogurt - 3 tbsp. l;
Salt and pepper to taste.

Finely chop the crab sticks.

Finely chop the tomatoes.

Drain the liquid from the beans.

Mix crab sticks, tomatoes, beans, pressed garlic. Season with yogurt, salt and pepper, mix and serve.

This is such a simple salad, but delicious, I recommend it to everyone.

Salad with beans, cheese and croutons.

This tasty and simple salad can be made if you have unexpected guests. Or you can please your loved ones with them on an ordinary day.

You can take any crackers you like; you can buy them ready-made or dry them yourself from your favorite types of bread. It doesn’t matter for this salad, it will still be very tasty.

We will need:

Beans in their own juice, preferably red - 1 can;
Hard cheese – 150 g;
Canned sweet corn - 1 can;
Chicken eggs – 3 pcs;
Mayonnaise, garlic, pepper and salt - to taste.;
Crackers - 2 handfuls.

The first thing to do is drain the liquid from the canned vegetables, corn and beans, then place them in a bowl.

Cook the eggs for 10 minutes. Don't forget to cool them under cold water so they clean well. And then we take a large grater and grate them. We also put it in a bowl.

Now you need to peel and chop the garlic in any way convenient for you. Add to other products.

The cheese is also put on a coarse grater, and then in a bowl with all the chopped ingredients of our salad. Salt, pepper, add mayonnaise so that it’s tasty (don’t overdo it!).

Now the crackers. If you don’t have any ready-made or you want to make it as delicious as possible, take 2-3 slices of bread. Cut them into small cubes and dry them in a regular frying pan. You can, of course, put it in the oven.

Now we put the salad in a beautiful salad bowl, and cover it with breadcrumbs on top. There is one trick here:

It is better to season all the vegetables in advance so that they are soaked better. And the crackers should be crunchy. That’s why we mix our salad with breadcrumbs just before serving.

Here's another video recipe:

Red beans look beautiful and vibrant in salads and are used more often than white beans. But their taste is completely identical.

Remember that beans canned in tomato juice are not suitable for us. We only take in our own juice or classic.

Ingredients:

Boiled beef or boiled pork - 300 g;
Pickled cucumber - 2 pcs;
Can of canned red beans;
Mayonnaise to taste;
Crackers to taste.

Beef and cucumbers are cut into strips and mixed in a salad bowl with bean kernels and a spoonful of mayonnaise.

And at the very end, a bag of crackers is added.

There is no need to salt this version of the salad; you can just add a little salt to the broth when cooking the beef.

And I also want to offer you one recipe option for a salad with canned beans, but without mayonnaise. It is seasoned with vegetable oil.

We will need:

Boiled beef - 250 g;
Canned red beans – 1 can;
Red onion - 1 head;
Garlic - 2 cloves;
Red bell pepper - 1 piece;
Walnuts - 50 g;
Cilantro to taste;
Khmeli-suneli to taste;
Olive oil – 30 ml;
Ground black pepper to taste
Apple vinegar.

First, marinate the onion in 1 tablespoon of vinegar and 100 ml of boiling water for 7 minutes.

Clean and cut the pepper. We wash the beans.

Boil the beef in salted water, cool and cut it.

Grind all the ingredients and mix them in one container.

Season with a spoonful of vinegar and olive oil, sprinkle with spices and pieces of herbs.

Both of these options are nutritious and unusual in taste.

Salad “Winter Blizzard”.

An interesting salad; for New Year’s we often make this salad with canned beans. And also a very simple recipe.

Ingredients:

Smoked chicken - 300 gr;
Mayonnaise;
Pickled cucumber - 3-4 pcs;
Pickled honey mushrooms - 1 jar;
Red beans - 1 can.

Cut the chicken into small pieces.

Cut the cucumbers into small pieces.

We wash the mushrooms in running water. We cut up large honey mushrooms.

Mix all ingredients, season with mayonnaise, stir. You can serve immediately, enjoy your meal.

Here's another interesting recipe:

Salad with beans, Korean carrots and sausage.

Korean carrots can be eaten not only as a separate dish, but also mixed with sausage. This will only enhance the taste of the products; you get an unusual salad with canned beans.

Buy Korean carrots at special stalls or stands; usually, they are sold by Koreans themselves. They have it very juicy and soaked, and also cut into thin herbs.

Ingredients:

Boiled or canned beans – 1 cup;
Ham or sausage -200 gr;
Egg - 3 pcs;
Chinese cabbage;
Korean carrots - 80 g;
Olives and sprigs of herbs;
Mayonnaise or natural yogurt.

Preparation:

All ingredients are chopped and mixed, except for Korean carrots.

Pour the sauce over the salad mixture, and cover the top layer with slices of carrots and several olives, which are laid out in the form of a grapevine or along the perimeter of the salad bowl.

So we prepared a salad with canned beans, that’s all for me, bon appetit! Join us on Odnoklassniki and read us on our channel in Yandex.Zen. Bye bye everyone.

Salad with canned beans - 5 best and delicious recipes. updated: March 16, 2018 by: Subbotin Pavel