Celery soup for weight loss, recipe. Soup diet - reviews. Celery soup for weight loss is the right recipe. Terms of use of celery soup for weight loss and health improvement

Content:

Externally, celery resembles parsley. The homeland of this plant is the subtropical coast of the Mediterranean Sea. Celery root contains essential oil, asparagine, potassium, phosphorus, calcium, sodium, B vitamins (B1, B2), PP, C. The leaves, seeds and roots of the plant have long been used as a diuretic and to improve digestion. Patients with gout, allergic urticaria, dermatitis and those suffering from kidney disease were given fresh celery or its juice. It helps with insomnia and obesity. The leaves and stems of the plant are added to various dishes and make soup based on it, used for weight loss.

Why soup

Official medicine claims that for normal functioning the body requires 300–400 g of carbohydrates per day. If the norm is exceeded, then during cellular biochemical reactions the excess is converted into fats and deposited. If there is a lack of carbohydrates, the body extracts energy by breaking down fats. Reducing carbohydrates to a minimum forces the fat burning mechanism to turn on. Some nutritionists recommend reducing their consumption in the first days of the diet to 20 grams per day (1 apple contains about 15 g of carbohydrates).

When the consumption of one component decreases in the body, the balance between carbohydrates, fats and proteins is disrupted. Carbohydrates become unnaturally low, and the percentage of fats and proteins increases significantly, which is difficult for the body to adapt to. Impaired carbohydrate metabolism can lead to disease diabetes mellitus, urolithiasis and other complications.

Thanks to a special combination of vitamins, essential oils and minerals, celery soups with a minimum carbohydrate content do not disrupt metabolic processes, but contribute to their improvement. The diuretic properties of the plant prevent the formation of kidney stones and bladder, and the ability to remove toxins helps cleanse the body.

Celery soup recipes use the leaves, stem, and root of the plant. All of them promote fat burning and weight loss; the more soup you eat, the more calories you burn. The soup is made from vegetables and does not contain high-calorie foods. Given the mild diuretic effect of celery, be sure to drink water. Soda and sugary drinks are not recommended.

Bonn soup

One option is Bonn soup, named after its place of origin. Soup recipe:

5-6 onions, optionally with a feather;
1-2 fresh tomatoes;
White cabbage;
2 large or 4 small green bell peppers;
a bunch of parsley;
a bunch of celery.

The soup is prepared using natural meat broth. The chopped vegetables are boiled for 10 minutes, then brought to readiness over low heat. Prepared soup is eaten when you feel hungry. You should not take long gaps between meals so that hunger does not become too acute.

In the diet, soup is combined with fruits and vegetables; if strictly followed, after the third day the weight should decrease by 2.5–3.5 kg. Approximate menu:

first day. Celery soup and fresh fruits, with the exception of bananas, watermelon, melon;
second day. In addition to soup - raw or canned vegetables Green colour. Eating red beans, peas and corn is not recommended;
the third day. Any amount of fruits and vegetables, except potatoes;
fourth day. Celery soup, plus three bananas and a glass of skim milk;
fifth day. In addition to the soup, a piece lean meat and 6 fresh tomatoes(canned)
sixth day. Soup in any quantity and meat with vegetables. Vegetables should be green;
seventh day. Add to diet brown rice, vegetables and fruits.

After a week-long diet, your weight will decrease by 5-6 kg. If the weight loss is more than 6 kg, you can resume the diet no earlier than a week-long break.

A similar soup with slight variations is prescribed to patients with overweight in preparation for surgery in American clinics. Its advantage is that the patient can quickly lose weight without harming their health.

Recipe with tomato juice

This recipe will appeal to lovers of tomato juice. For 200 grams of celery roots you will need:

a small head of cabbage;
6 carrots;
6 onions;
6 red fresh tomatoes;
1 bell pepper;
400 g bean pods or the same amount of asparagus;
1.5 liters of tomato juice;
dill and parsley;
spices to taste.

The chopped vegetables are poured with tomato juice and brought to a boil. Cook over medium heat, stirring, for about 10 minutes and another 10 minutes over low heat with the lid closed. The soup diet is designed for 2 weeks:

on the first day you can eat fruit along with soup;
second day - raw vegetable salad;
the third day - raw vegetables and potatoes, boiled in their skins, for dinner;
on the fourth day, you can eat a high-calorie banana and drink a glass of low-fat kefir;
fifth day – eat 200 g of lean meat and 1 kg of tomato;
on the sixth day prepare 300-400 g chicken breast in combination with raw vegetables;
the seventh day, in addition to celery soup, includes brown rice and raw vegetables.

The second week of the diet repeats the first.

Advantages

Celery's Calorie-Burning Ability Explained high content fiber, the digestion of which requires more energy than the body receives from it. This property has led to the use of the plant in weight loss diets. Benefits of celery soups:

1. Quick results. Within 1-2 weeks, a noticeable weight loss occurs, which instills optimism and faith in success.
2. A simple and affordable set of products. The vegetables used to make the soup are easy to get at any store or market.
3. Soup provides sufficient fluid intake to the body, preventing dehydration.
4. Healing effect. Celery contains vitamins and minerals and has medicinal properties, after a diet, the body’s condition improves (metabolism is normalized, toxins are removed from the body, immunity increases).

Celery soup restores digestion and a number of other vital functions, and helps with weight loss. However, be careful, individual intolerance to the product has not yet been canceled.

Celery soup- This is an excellent solution to the problem of excess weight. The plant contains only beneficial substances. A diet based on celery soup provides for a gentle diet. A person does not starve, and the results will not keep you waiting. There are countless soup recipes, which allows you to diversify your daily diet. There are contraindications. We'll look at the details in the article.

The benefits of celery and its soup

Celery is a fairly common vegetable that grows in marshy areas and in home gardens. People who want to lose weight use the plant for dietary purposes. But not everyone knows about its true beneficial properties Oh:

cleansing the body;
diuretic effect;
fat burning effect;
slowing down the aging process;
replenishment of vitamin and mineral deficiency;
stabilization of the nervous system;
tonic effect;
normalization of the digestive system;
stimulation of liver and kidney function.

Celery contains virtually no substances that are harmful to the body. It is consumed daily to maintain the functioning of the entire body. The presence of vitamins B, P, C, natural acids, and essential oils in the vegetable will ensure the stability of the functioning of internal organs and increase immunity.

Minerals such as phosphorus, calcium, iron, magnesium, zinc, potassium help normalize the gastrointestinal tract. Eventually splits excess fat. Excess liquid is removed. The body is completely cleansed of waste and toxins. Celery is recommended as food for people suffering from ulcers, gastritis, duodenal disease, and constipation.

Additional information about diet for pain in the stomach and intestines.

Thanks to its rich vitamin and mineral composition, the vegetable will help improve vision, the structure of the skin, hair, and nails. Under the influence of nutrients, cell renewal occurs, which contributes to the rejuvenation of the body.

Celery allows you to replenish your energy reserves for the whole day. The plant helps relieve fatigue, improve sleep, and increase performance. The vegetable is recommended for the stronger half of humanity to maintain potency due to the presence of the male hormone in its composition - androsterone.

It turns out that celery has been used for weight loss since ancient times. Queen Nefertiti remained beautiful and slim throughout her life thanks to a miraculous plant.

Health benefits of celery soup

Liquid food is the basis of the daily diet. Soups help the stomach digest solid foods and improve bowel function. The first dish of celery starts the process of cleansing the body of “unnecessary trash”, as a result of which the metabolism is restored, and overweight leaving.

The energy value of celery soup is only 18 kcal per 100 grams of product. In the process of eating the first dish, the body experiences useful changes:

normalization of the functionality of the stomach and intestines;
stabilization of metabolic processes;
restoration of water-salt balance;
tonic effect;
stimulation of metabolic processes;
lowering sugar levels in diabetic patients;
stabilization of the cardiovascular and nervous systems.

Overweight people, after losing extra pounds, get a new problem - cellulite. Thanks to its anti-aging properties, celery soup will help improve the elasticity of the skin. To fight with " orange peel"It will become easier.

Diet based on celery soup: rules and features

The duration of the diet regimen will be seven days. Those who want to lose weight will have to eat the first course of celery three times a day for a week. Besides, allowed to include other foods in the diet:

yogurt, kefir, low-fat milk;
dietary varieties of meat and fish;
fruits, vegetables, berries;
olive oil.

List of prohibited foods that you will have to give up during the diet:

potatoes, except baked;
fried foods;
bread and pastries;
confectionery products;
sausages, sausages, etc.;
carbonated and alcohol-containing products.

Despite such restrictions, you will not remain hungry. Celery soup provides the body with satiety for 3-4 hours. There will be no loss of strength due to the supply of energy reserves during the consumption of the first course.

Celery Soup Diet considered completely safe. Due to replenishment useful substances, the body does not experience stress. Internal organs operate as normal, receiving invaluable support.

Let's look at an example dietary ration meals for a week. We eat celery soup for breakfast, lunch and dinner. If you feel hungry frequently, an extra plate of the first course won’t hurt. In addition, the following foods are allowed:

Monday. We eat any fruit, with the exception of bananas. We drink green tea and purified water.
Tuesday. Raw or pickled vegetables and herbs, except dried beans. Let's bake some potatoes for lunch. We drink water.
Wednesday. Let's have a fruit and vegetable day. We exclude bananas, potatoes and beans. We continue to drink water.
Thursday. Let's repeat the previous day - vegetables and fruits. Today you can relax and eat three bananas. In addition to water, you can drink milk.
Friday. Lean beef meat, boiled or baked, about half a kilogram. Fresh or pickled tomatoes. We drink up to eight glasses of water. Meat can be replaced with lean fish.
Saturday. Boiled beef or fish - no more than 500 grams. Vegetables without restrictions, except potatoes. We wash it down with clean water.
Sunday. Vegetable day. As a side dish – brown rice. We drink juice without sugar and water.

It is important to maintain a drinking regime. The amount consumed, in addition to other drinks, should not exceed two liters.

Basic diet rules:

Do not use prohibited products.
Food should not be fried, only lightly baked.
You cannot introduce new foods into your diet.
We strictly follow the regimen suggested above.
We control weight.

Choosing your type dietary nutrition, be sure to consult a specialist.

Celery Soup Recipes

Thanks to many recipes, you can diversify your diet.

Let's prepare the ingredients. Cut 200 g celery stalks into strips, 400 g fresh white cabbage(or cauliflower), 2-3 onions, 5 tomatoes, 1 bell pepper, herbs and spices to taste.

Mix the ingredients and place in the pan. Fill with water until the vegetables are covered. Cook over medium heat for a quarter of an hour, stirring occasionally. Next, cover the soup with a lid and let it brew for about twenty minutes. The dish is ready.

Celery root soup

We will need the same ingredients and tomato juice in a volume of 150 ml. Instead of stems, we will use celery roots. Place the vegetables prepared by analogy in a saucepan and pour in the tomato drink. To ensure that the components are completely covered, add plain water.

The cooking process will take no more than 15 minutes over medium heat. Then cover the soup tightly with a lid and leave to simmer over low heat for another 10 minutes. The first dish is ready to eat.

How to prepare this soup, watch the video below:

Tomato celery soup

Let's prepare the vegetables. Cut celery roots into strips - 200 g, one head of cabbage, medium-sized carrots - 4-5 pieces, fresh tomatoes - 6-8 pieces, onions - 5 pieces, large bell pepper - 1 piece, tomato juice - 1 liter, greens, spices.

Pour the prepared mass of vegetables with tomato drink and place on the stove. Let's wait until it boils, reduce the heat and leave to cook for another 15-20 minutes, tightly covering with a lid. Add seasonings immediately before the start of the meal.

Celery soup for weight loss

The dietary dish is prepared from plant stems in the amount of 4-6 pieces. In addition, we will prepare onion and 1 carrot each and 400 grams of broccoli. Wash the vegetables thoroughly and cut into cubes or strips as usual.

Let's cook first vegetable broth. Add onions and carrots to one liter of water and cook until half cooked. Then add broccoli and celery and finish cooking the soup. Grind the finished dish into puree using a blender. At the end, add 15-20 grams of olive oil. A little greenery will decorate a dietary soup.

Harm and contraindications

Despite its dietary benefits, celery is not entirely safe. Before you begin the process of losing weight, you need to familiarize yourself with the contraindications. The plant is prohibited for use as food by the following persons::

Elderly people.
Patients suffering from diseases genitourinary system. The diuretic effect of celery will worsen the condition.
Patients with diseased blood vessels, especially varicose veins.
Celery juice is contraindicated for pregnant women in the third trimester.
Nursing mothers are not recommended to eat the plant to avoid imbalance in the body.
Patients suffering from severe forms of gastrointestinal diseases: gastritis, ulcers, pancreatitis.

A paradox occurs. If a disease of the digestive organs occurs in mild form, then celery has a beneficial effect. In severe cases of the disease, eating the plant aggravates the situation.

results

It is clear that the result of dietary nutrition will depend on the initial body weight. The higher your weight, the more extra pounds you will lose in a week. The individual characteristics of the body will also play a role.

Judging by the reviews, most people who tried the celery soup diet were satisfied. During the first seven-day period, you can lose up to 5 kg on average. If the diet continues for fourteen days, the average will be 12 kg.

In the absence of contraindications, the seven-day course can be continued until the desired results are obtained. The advantages of this method of losing weight are that the extra pounds do not return for a long time. But once you come off the diet, you still shouldn’t overeat.

Experts recommend that people who are losing weight spend time once a week. fasting days based on celery soup. As alternative option You can take 2-3 tablespoons of plant juice on an empty stomach. Remember that there are contraindications. Be sure to consult a nutritionist!

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Hello my dear readers! 🙂 B Ancient Greece Wreaths made from this plant were worn on winners of sports competitions. The immortal Homer sang about him and the charming Aphrodite did not part with him. It's also super useful. food plant. And all this is His Majesty celery. I think he rightfully deserves such popularity. Therefore, today we will prepare celery soup for weight loss the right recipe I'll tell you.

Unique properties of celery

This plant contains a wide variety of substances. All of them are active participants in the processes taking place in human body. There are a large number here:

Fiber ( alimentary fiber) - allows you to improve intestinal function, binds and removes toxins + improves digestion.
Vitamin C - keeps our skin in good tone and is responsible for the elasticity of blood vessels.
B vitamins - have a healing effect on the body, participate in metabolic processes, etc.
Magnesium, potassium and other minerals - they strengthen the heart muscle and regulate metabolism.
Flavonoids - which are known for their anti-aging effect.
Organic acids - disinfect, cleanse and even rejuvenate the body.
Essential oils - have a calming effect.

Recent studies have shown that this plant also has amazing healing properties for us. The substance apeginin has an anticancer effect. And the substances luteolin, which are formed in celery, prevent the development of senile dementia, maintaining a clear mind. Therefore, make celery soup more often 😉

But the main advantage of celery is that it is a product with negative calorie content. There are only 12 kcal per 100 g of plant

The fact is that the body spends too much effort and energy on digesting coarse fibers. Much more of them are consumed than are contained in the plant itself. Therefore, celery is considered dietary product. Using it in large quantities leads to weight loss.

How to select and store celery

Remember that the celery you buy should look fresh. Of course, some skilled sellers manage to revive a shriveled plant. But they won’t be able to deceive you, because I will teach you how to distinguish truly fresh celery.

First of all, take a closer look at appearance vegetable crop. The leaves of this plant should be bright green in color. They should also be elastic and shiny.

Petioles fresh plant poured, green. If you are offered celery with brownish or yellowish stalks, do not buy it. When you break the petiole at home, it should crunch juicy. This is the most important criterion of its freshness.

Don't buy vegetable crop, which has an arrow with seeds. Here is an overgrown plant that has lost most of its beneficial properties. And it will taste bitter.

Store purchased celery greens as flowers. Fill a jar or large glass with water and place the plant in it. There should not be so much water - just enough to cover the root crop (otherwise you will flood the celery). And put it in the refrigerator door for no more than 5-7 days.

Celery soup for weight loss

In general, the celery diet is one of the most popular today. And this is facilitated by numerous reviews from those who were on this fasting food system. I note that they are mostly all positive. Those who have lost weight note that the kilograms actually melt away, like a popsicle in the sun :) At the same time, the skin remains elastic and taut after losing weight.

Of course, the result of a celery diet directly depends on the initial weight and characteristics of the body.

On average, you can lose from 4 to 7 kg in a week. And this, I tell you, is an excellent result.

The basis of this diet is celery soup. You can eat this food in unlimited quantities while losing weight, but not less than 3 servings per day.

Add the stems of the plant or its leaves to the soup you are preparing. Although you can add both if you wish. But in general, the spicy, powerful smell and taste of celery is concentrated in the leaves. Soup is usually prepared from petioles. And its leaves are used as an aromatic spice. And they are added at the end of cooking.

This low calorie dish Perfect for any diet day. Only on days 5 and 6, when meat is allowed, add some low-fat ground turkey. Can also be used minced chicken or lean beef.

During a diet, the body needs proteins to process plant foods. nutrients and obtaining energy. And, as has long been proven, proteins help in weight loss. Therefore, lean meat will help in the fight against those annoying pounds.

I cooked the dish in a frying pan with high sides (or they call it a stewpan). In principle, a thick-bottomed saucepan or multicooker is also suitable for cooking. Only then write a review about how you like this version of the soup?

And here is a recipe with a photo on how to prepare a super healthy dish.

Ingredients

10 servings 45 min. Weight ready-made dish: 3600 gr.

Nutritionists from all over the world say that if you want to lose weight, then you should add celery to your daily diet. In this article you will learn interesting, correct and delicious recipes celery soup for weight loss.

Celery is low-calorie vegetable, because 100 grams of this plant contains only 12 calories. Thus, the celery diet can help you lose up to 6-8 kg in two weeks.

Benefits of Celery Soup

1. The advantage of a diet with this vegetable is not only weight loss, but also numerous medical indications. Every part of celery (leaves, stem or root) is beneficial. It is rich in vitamin C, which supports immune system. Also contains fiber and important oils and minerals for our body, such as folic acid and potassium. It is also used to treat nervous disorders caused by overwork.

2. It is also worth mentioning the health benefits of celery juice. To prevent obesity, you can take 2 teaspoons of celery juice and drink it 30 minutes before meals, three times a day. Also feel free to add this vegetable to meat dishes, as it helps digest meat by stimulating the secretion of gastric juice.

3. Celery soup can help you combat poor digestion and constipation. He acts as a natural laxative. This soup also works as a great diuretic. The sodium and potassium in this vegetable regulate urination and help get rid of excess fluid.Use liquid dishes based on this plant, also moisturizes your body, and you will notice a healthy glow on your skin and hair after finishing the diet.

4. Celery soup can help fight kidney stones, high blood pressure and for diabetes. It can also boost your natural immune system and keep cancer at bay. No matter how you consume celery soup, hot or cold, it will be an excellent detox.

The celery diet is not only great way lose weight, but also normalize metabolism and improve health. But it is worth mentioning that if this diet causes you discomfort, fatigue or any kind of reaction to food, you should stop it immediately and consult a doctor.Also remember that if you want to see more results from this diet, you must do regular exercise along with it.

The recipe for celery soup is quite simple. Exist different variants its preparations. Not all versions of this soup are low in calories. When cooking, avoid adding cream, butter or milk to the soup - this will dramatically reduce the number of calories in it. Remember, when combining celery with other vegetables, you need to choose ones that are low in calories but high in nutrients. You can make a classic soup or add a few additional ingredients. Let's look at a few options.

The right recipe for weight loss with celery soup

Ingredients:

one small head of cabbage;
bell pepper - 3 pieces;
onions - 4 pieces;
celery root - 170-220 grams;
celery stalks - 130 grams;
tomatoes - 5 pieces;
fresh greens.

Cooking method:

First you need to chop all the vegetables. Then put them in a saucepan and pour in water so that it covers all the ingredients completely. Place the pan over medium heat and wait until the soup comes to a boil, then turn the heat down to low and continue cooking the soup for another 15 minutes. The lid can be closed. Greens are best added at the end or before serving.

Never add salt to the soup! To add flavor to the dish, you can add freshly ground black pepper to the dish, squeeze out a clove of garlic and put one Bay leaf. The soup will taste best not in its original prepared form, but when pureed. Although many women find it very difficult to diet and eat the same food. It is best to alternate - one day eat the usually prepared soup, and the next day grind it into puree.

Celery soup for weight loss with sauerkraut

Ingredients:

root stems and celery leaves in equal proportions - 300 grams;
tomatoes (fresh or canned) - 5 pcs.;
sauerkraut - 250 grams;
sweet bell pepper - 2 pcs.;
greens to taste.

Cooking method:

Wash and peel the celery thoroughly. Blanch the tomatoes (pour boiling water over them) to remove the skins and chop finely. Boil water and immerse all the vegetables in it. They only need to simmer for 10 minutes over high heat, then reduce the heat to low, cover and leave to simmer until the vegetables are cooked through. At the end, as soon as the soup is cooked, finely chop the greens, add to the pan and cover with a lid, let it steep.

Celery soup with tomato juice

Ingredients:

5 chopped carrots;
3 chopped onions;
2 tomatoes (peeled);
1 large head of cabbage, chopped;
200 grams of green beans;
2 glasses of tomato juice;
2 green bell peppers, diced;
10 celery stalks, chopped.

Cooking method:

Place all chopped vegetables in a large saucepan. Add tomato juice and enough water to cover the vegetables. Next, simmer the soup over low heat until the vegetables are cooked.

Let's look at a sample celery diet:

Day 1: celery soup and fruit;
2: soup and raw vegetables;
3: soup, raw vegetables and jacket potatoes for dinner;
4: soup, a few bananas and a liter of low-fat kefir;
5: soup, 200 grams boiled lean meat(chicken or beef), a kilogram of tomatoes and consume about two liters of liquid that day;
6: soup, vegetables and 400 grams of boiled lean beef or chicken;
7: soup, vegetables, fruits and boiled brown rice.

Don't forget that this diet lasts about 14 days, so you will have to repeat this menu twice. The diet is quite strict: fried foods taboo, alcohol is not allowed, sweets and starchy foods are also prohibited, you cannot drink carbonated drinks, but you can drink tea and coffee - just be sure to do so without sugar. The amount of celery soup each day is unlimited.

You must understand that this diet is not easy to follow, especially if you don't like celery. Alternatively, instead of diet soup, you can make a celery salad. You can lose 2 kg per week if you eat celery salad every night.

Celery salad recipe

Ingredients:

200 grams of celery (preferably roots);
150 grams of carrots;
100 grams of turnips.

Cooking method:

Finely chop the celery, grate the turnips and carrots. Season the salad olive oil and lemon juice.

Many readers leave positive reviews about this diet:

Marina, 30 years old. I've been trying to lose it for years excess weight. I tried all kinds of diets, but I never got the desired result. The celery soup diet was very surprising and a revelation to me. I stayed for 10 days and lost 6 kilograms. In addition, I feel comfortable and healthier.

Olga, 43 years old. I go on this diet several times a year. During this time, my skin condition has improved, constipation has stopped tormenting me, and I lose a few kilograms every time. At first, following the diet was very difficult, but now I do it with pleasure and do not feel discomfort, only lightness.

Anastasia, 26 years old. Celery soup is very tasty and healthy. It can be done on a quick fix and at the same time receive the entire complex of vitamins that our body needs. Along with physical training, I enjoy eating all dishes made from celery and have kept my weight at a normal level for the past 5 years. I use it myself and recommend it to everyone!

Video

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	100 gr
	650 gr	half a medium head of cabbage
	75 gr	one onion
	50 gr
	150 gr	two medium carrots
	1 PC	medium size
	3 pcs	mediocre