Dietary medicinal dishes for the New Year recipes. New Year's menu - recipes pp. How to prepare a dietary meat salad

So, we choose a method of preparing food, plan dressing, dessert and drinks.

It will be difficult for those who are forced to celebrate the New Year in the grip of “rigid” traditions, surrounded by people who do not want to support the new way of life/

Then we can advise you to choose a “healthier” dish, control the amount you eat, and, if possible, sit less.

Budget holiday menu 2019 with recipes

Salads

Of course, it would be nice to give up mayonnaise and opt for sauces based on natural yogurt, olive oil, and egg yolk. You can use soy mayonnaise, it is lower in calories (about 450 kcal per 100 g), but has a rather specific taste.

But... What would New Year be without Olivier? Is it worth torturing yourself like this? Will the New Year really pass without Olivier?

It is not at all necessary to give up your favorite and traditional salad for the New Year holidays; use the recipe for low-calorie “Olivier”, which has been very popular lately.

Replace sausages and smoked meats in the salad with boiled or baked chicken breast or other lean meat, reduce the amount of potatoes and use mayonnaise sauce for dressing, the recipe for which is described below.

The fact is that the taste of Olivier salad is mainly formed by potatoes, peas, pickles, pepper and dressing.

Pp Olivier

Olivier recipe with chicken breast

You can always replace the sausage in the salad with chicken breast/legs/thigh.

If you are used to Olivier salad with smoked meats, you can add a pinch of “smoked” spices in honor of the holiday. The remaining ingredients can be added to your own taste without compromising the dish.

Potato.

Green pea.

It is better to replace the pickled cucumber with a lightly salted one. Despite the fact that this increases the amount of salt in the salad, Olivier tastes completely different without pickles.

Hard boiled eggs.

Mayonnaise sauce: Mix equal parts low-calorie unsweetened yogurt (you can buy it in most large supermarkets) and diet low-fat mayonnaise.

Add a little mustard (usually 1/2 tsp of mustard per cup of prepared sauce), salt and spices to taste. This sauce in salads is almost indistinguishable from regular mayonnaise, and it contains about 2-3 times less calories, depending on how low-fat the ingredients you prefer.

It's likely that if you don't tell your guests about the substitution, they may not notice the difference at all.

Salt and pepper to taste.

Greens for decoration.

Hot

Again, choose low-fat varieties; it’s better to avoid pork and duck! The best cooking method is baking (sleeve, foil, grill), holiday cooking options are recipes for minced meat, meat in pots, aspic.

Veal, rabbit, chicken, turkey preferable to pork or lamb, and red fish, pink salmon, salmon, trout, salmon, chum salmon, valuable for their high content of polyunsaturated fatty acids.

For side dishes, it is optimal to choose vegetables, but less potatoes, or the potatoes should be boiled or baked, but not boiled in meat fat or fried.

Prepare an original but very tasty dish: pink salmon in orange jam.

Pink salmon with orange jam

Ingredients for 2 servings:

300 gr. pink salmon,
0.5 orange,
25 gr. orange jam,
25 gr. mustard (preferably Dijon),
25 ml. soy sauce,
½ teaspoon ground coriander,
sesame seeds to taste.

Preparation:

Squeeze the juice out of the orange. If you make fish with salad, cut some extra zest for the salad.

Make the marinade: mix jam, orange juice, mustard, soy sauce and coriander. Leave some of the marinade for the salad, you won’t regret it.

Cut the pink salmon into portions, place it in a mold, pour in the marinade and let stand for 30 minutes.

Sprinkle with sesame seeds and place in an oven preheated to 180 degrees for 15 minutes. All!

One serving contains: 283 gr., 25.8 gr. protein, 14 g. fat, 11.3 g. carbohydrates.

Ideal snacks

Caviar- This is a wonderful useful product. In the festive classic version with bread, butter, sour cream and mushrooms, it is a very heavy food. Do not combine caviar with meat dishes and sausages. Prepare dishes with caviar separately, preferably in the form of canapés.

We know that this is not the cheapest option, but you must agree - once a year you can treat yourself to such an exquisite and delicious delicacy!

Salty fish. Our favorite and simplest recipe, which is cheap and accessible to everyone, is this.

Beverages

Make a choice in favor of water or cocktails based on water and fruit (lemon, orange, pear, apple, strawberry), add fruit puree (mango, passion fruit, melon), seasonings (ginger, ground cinnamon, vanilla). These drinks are consumed both hot and cold.

Remember, store-bought juices have just as many calories as soda and contain exactly the same amount of sugar.

Dessert

With a well-designed menu, you can eat enough without overeating, then the need for sweets will disappear by itself. If you want a holiday, then you can easily eat a light dessert ( cheesecake, soufflé, jelly with fruit).

You can also cook a wonderful chocolate panna cotta with coconut milk! Panna cotta (panna cotta) is a delicate Italian dessert. Traditionally it is prepared with milk, but you can prepare panna cotta in an unusual, vegan version - with coconut milk.

Instead of chocolate, you can add mashed dates, prunes or some berries to the dessert:

Ingredients:

Milk with the highest fat content - 400 ml.,
water - 200 ml.,
sugar/stevia/other sugar substitute - 2 tablespoons,
dark chocolate - 120 gr.,
agar-agar (gelatin) - 1 level tablespoon.

Preparation:

Heat the milk to a temperature of approximately 70-80 degrees. Don't boil!
Pour half the milk over the chopped or grated chocolate.
Stir thoroughly until the chocolate melts and a smooth chocolate ganache forms.
Place the other half of the milk back on the heat.
Add water, add sugar and agar. To stir thoroughly. Bring the mixture to a boil.
Mix with chocolate ganache.
Pour the chocolate mixture into the molds and refrigerate for half an hour.

The finished dessert can be sprinkled with grated chocolate or nuts. Bon appetit!

It is best to leave cake/pastry/sweets for the next day as an independent meal, in the first half of the day. At the same time, you must be sure that you eat only the required amount and do not “break out”, as well as!

Also you can simply replace sugar in desserts with stevia syrup or low-calorie sweetener. There are rumors surrounding many artificial ones that they are harmful to health, but there is still no convincing evidence for or against them.

But be careful when choosing a sweetener, in fact, not all of them are dietary, for example, agave syrup or corn syrup are not at all inferior in calorie content to sugar (you will read more in the link above). If in doubt, prefer stevia syrup, but keep in mind that only a few drops of this product replace a spoonful of sugar.

In large quantities, almost any strong sweetener gives dishes a bitter taste!

Advice: replace the usual butter cream in desserts with mascarpone cream or and.

To prepare the cream you will need the cheese or cottage cheese itself, ripe bananas (the skins of which are covered with small brown dots) and a blender. Mix the ingredients thoroughly and add a couple of drops of stevia or a sweetener tablet if necessary.

This cream is very tasty and, as a rule, children adore it. You can serve it as an independent dish in bowls, after decorating the dessert with mint leaves or pieces of fruit.

Fruits

Be sure to place a fruit plate on the table. The New Year holidays bring a harvest of such delicious foods as tangerines, oranges, pineapples and bananas, which, accordingly, become cheaper during this period.

Take this opportunity to please yourself and your loved ones. And if bananas and citrus fruits are already quite boring for the New Year, then ripe pineapples served with low-fat yogurt can with great success replace cakes or ice cream at the same (if not less) cost.

How to behave

Before the feast

The main rule is no fasting! It is better to sit at the table slightly full than hungry as an animal, since abstinence or a long break between meals during the day provokes night overeating.

Half an hour before the feast, the best way would be to eat something rich in proteins and a little sweet (an apple, banana, some nuts or a few spoons of fresh vegetable salad, 200–250 grams of boiled lean meat) and drink sweetened tea or a glass of water.

This will provide a quick rise in blood sugar levels, some feeling of satiety and a decrease in appetite. In addition, fiber binds fats and promotes good bowel function.

During

To avoid overeating, try everything you want, but just try - eat little by little. According to the “rule of the palm” recommended by nutritionists, a single serving should not exceed 350 grams, and most of it should be fresh vegetables and meat.

Be sure to make sure that your New Year's first aid kit contains medications that improve digestion and help with heartburn, bloating, overeating, flatulence, and excessive stress on the liver and pancreas: festal, smecta, activated carbon, mezim, creon, maalox, almagel.

Follow the “rule of degrees.” Remember, the alcohol level cannot be reduced! If you want to try several drinks, drink the lighter one first (wine, liqueur), and only then vodka, whiskey or cognac.

For those who “I only eat skinless chicken breast, what should I do on New Year’s Eve”

Exhale and loosen the reins. There is no need for the suffering of the holy healer from the sect of pure nutrition!

For example, chicken - with or without skin - is still a dietary food. This piece of skin with fat weighs 50 grams and consists of 55% monounsaturated fatty acids, like olive oil, which everyone praises (). Yes, there are also 2.5-3 grams of saturated fat in the skin. But believe me, you can survive this.

Happy New Year! Be healthy!

Olivier, “herring under a fur coat”, sandwiches with red caviar – these are the constant attributes of New Year’s Eve. Together with the smell of tangerines and spruce branches, they create a festive mood and take us back to a carefree childhood. Unfortunately, traditional New Year's recipes are far from the principles of proper nutrition. But what if we made our favorite foods healthier? We present to your attention a simplified New Year's menu.

New Year's menu: snacks

Butter sandwich vs ricotta sandwich

The recipe for sandwiches with curd cheese is taken from @recepty_strojnosti

Ricotta sandwich 168 calories, butter sandwich 294.8 calories.

Ingredients:

Whole grain bread – 1 pc.
Cream cheese or ricotta cheese - to taste
Red caviar – to taste
Arugula – to taste

How to cook?

Cut the bread into desired size slices.
Spread the bread with cream cheese or ricotta, top with caviar and garnish with arugula leaves.

Classic deviled eggsvs eggs stuffed with avocado

The recipe for avocado stuffed eggs is taken from the site vene-ro4ka

Avocado deviled eggs – 179 calories, classic deviled eggs – more than 200 calories.

Ingredients:

eggs – 6 pcs.
avocado – 1 pc.
juice of ½ lemon
olive oil – 1 tbsp.
garlic – 1 clove
cilantro (or parsley, green onions) - a couple of sprigs
salt, pepper - to taste

How to cook?

Boil the eggs, cut in half, remove the yolk.
Place the yolks, avocado pulp into a blender, add lemon juice, olive oil, herbs, grated garlic, salt and pepper. Beat everything until smooth puree.
Place the egg mixture on the whites, sprinkle with paprika for beauty.

Store-bought sausage vs turkey or chicken breast pastrami

Homemade pastrami recipe taken from @fitfoodpp

Homemade pastrami - 68 calories, store-bought sausage - 257 calories

Ingredients:

turkey breast – 1 kg (or 2 chicken breasts)
water – 1 glass
salt – 1 tbsp. l.
garlic–5–6 cloves
mixture of peppers - to taste
olive oil

How to cook?

Pour salt into a deep bowl, add water and stir.
Submerge a turkey breast or 2 chicken breasts in brine for 2 hours.
Remove the meat from the brine and dry slightly on a paper towel.
Cover a baking sheet with foil, place the breasts on it, stuff them with garlic cloves, coat them with a mixture of butter and pepper.
Preheat the oven to 250 degrees. Place the baking sheet for 20 minutes.
After cooking, do not open the oven door for at least 2 hours. The pastrami must cool completely and “ripen”.

New Year's menu: salads

Classic Olivier vs dietary Olivier

The recipe for dietary Olivier is taken from the website negoloday.ru

Diet Olivier - 72 calories, classic Olivier - 195 calories.

Ingredients:

chicken breast – 250 g
potatoes – 150 g
yogurt – 100 g
carrots – 50 g
eggs – 3 pcs.
pickled cucumbers (homemade) – 2 pcs.
fresh cucumbers – 1 pc.
peas (can be cooked frozen) – 50 g
onion – 50 g
mustard – 5 g
salt, herbs - to taste

How to cook?

Cook chicken breast and cool.
Peel the potatoes and carrots and cut them into cubes. Steam vegetables in a steamer or slow cooker.
Boil the eggs hard.
Cut all the ingredients into small cubes: potatoes, carrots, cucumbers, chicken, eggs.
Mix yogurt and mustard to make a sauce.
Combine all products, add sauce and mix. Place the salad in the refrigerator for 20 minutes.

“Herring under a fur coat” vs dietary beet salad

Beetroot salad recipe taken from yagnetinskaya.com

Dietary beet salad – 35 calories, “herring under a fur coat” – 159 calories.

Ingredients:

wakame seaweed – 2 tbsp. l. (soak in ½ cup of water)
fennel – 30 g (tuber)
zucchini – 40 g
carrots – 30 g
beets – 30 g
kefir 1% – 10 tsp.
pink salt – 2 g

How to cook?

Preheat the oven to 230 degrees. Bake beets and carrots in the oven for 30 minutes, zucchini for 15 minutes.
Grate all the vegetables or chop them coarsely in a blender.
Assemble the salad. The bottom layer is seaweed, salt to taste. Then add a layer of fennel, salt and pour kefir on top. Next, add a layer of zucchini, lightly sprinkle with salt and add kefir again. Then add a layer of carrots, salt and pour kefir. The last layer is beets. Also add salt and kefir.
Place the salad in the refrigerator for a couple of hours.

Salad with crab sticks vs salad with squid

Recipe for squid salad taken from @lana_na_pp

Salad with squid – 100 calories, salad with crab sticks – 217 calories.

Ingredients:

Chinese cabbage – 3 leaves
cooked rice – 20 g
canned squid (we suggest taking frozen and boiling) – 80-100 g
greens - to taste
red onion - to taste
salt - to taste
Greek yogurt – 2 tsp.

How to cook?

Cut all ingredients into cubes.
Combine all ingredients, add salt, chopped herbs, yogurt and mix.
If you are preparing a salad for guests, increase the amount of ingredients several times.

New Year's pp-menu: hot

Pork chops vs Italian chicken

Italian chicken recipe taken from @recepty_strojnosti

Italian chicken fillet - 130 calories, pork chops - 251 calories.

Ingredients:

chicken fillet – 300 g
tomato paste – 200 ml
cheese – 100 g
tomato – 1 pc.
bran – 3 tbsp. l.
fresh basil - to taste
mixture of peppers - to taste
salt - to taste

How to cook?

Rinse the fillet, dry with a paper towel, season with salt and pepper, roll in bran and place in the oven for 20 minutes at 200 degrees.
Remove the finished fillet from the oven. Spread tomato sauce over the finished fillet. It is very important that it is thick, otherwise everything will flow. Sprinkle with chopped basil.
Place the mozzarella grated on a coarse grater, then the tomatoes, cut into thin slices (or vice versa). Place in the oven again for 5–10 minutes.

Puree with cutlet vs trout coated with almonds and pesto

Trout coated with almonds and pesto – 135 calories, cutlets with mashed potatoes – 214 calories.

Ingredients:

wild trout on skin (can be replaced with regular trout or salmon) – 600-700 g
almonds – 100 g
parsley – 1 small bunch
basil – 1 handful
garlic – 2 medium cloves
zest of 1 lemon
extra virgin olive oil – 3 tbsp. l.
water – 4-5 tbsp. l.
sea salt, freshly ground white and black pepper – to taste

How to cook?

Preheat the oven to 200 degrees. Rinse the fish and dry with paper towels.
Line a baking sheet or wire rack with a layer of foil and place a layer of baking paper on top. Place the fish on it, salt and sprinkle with white pepper on both sides. Leave it skin side down.
Place all other ingredients in a blender bowl, including oil and water, add salt and black pepper. The resulting paste should be quite thick - thicker than regular pesto.
Spoon the nut butter onto the fish and spread evenly. Wrap the fish tightly in paper and then in foil and place in the oven to bake for 15 minutes.

New Year's menu: desserts

Regular cupcakes vs Christmas pp cupcake

Christmas pp cupcake – 156 calories, regular cupcakes – 324 calories.

Ingredients:

mixture of dried fruits (raisins, chopped dried apricots) – 150 g
nuts – 25 g
oat flour – 60 g
cinnamon – 1 pinch
ginger – 1 pinch
nutmeg – 1 pinch
applesauce – 80 g
soda – 1/3 tsp.

How to cook?

Mix all ingredients and place in a rectangular pan measuring 10 x 5 cm.
Place in the oven at 170 degrees and bake for about 40–60 minutes.

Classic Napoleon vs PP-Napoleon

Recipe for pp-Napoleon taken from yagnetinskaya.com

PP-Napoleon – 127 calories, classic Napoleon – 247 calories.

Ingredients:

egg (for dough) – 3 pcs.
milk 0.5% fat – 700 ml (250 ml for dough and 450 ml for cream)
spelled flour – 2 tbsp. l.
corn starch - 4 tbsp. l. (2 tbsp for dough and 2 tbsp for cream)
protein (casein) – 50 g (you can take skim milk powder or any pp flour)
baking powder – 1/4 tsp.
egg yolk – 3 pcs. (for cream)
stevia (other sweetener is possible) – 1 g

How to cook?

Mix 3 eggs, 250 ml milk, spelled flour, 2 tbsp. cornstarch, 2 scoops of vanilla protein and baking powder in a blender.
Bake on a non-stick frying pan like pancakes. You can grease the pan with a drop of coconut oil once.
Prepare the cream: whisk the yolks with the sweetener and 2 tbsp. starch, gradually pouring in milk. Stir again, put on fire and brew until thick.
Cool the cream. Cut the pancakes in circles of 1 centimeter.
Assemble the cake by coating the pancakes with cream.
Dry the trimmings in the oven at 100 degrees and chop for sprinkling.
Sprinkle the top of the cake and place it in the refrigerator for a few hours.

The New Year is associated not only with a decorated Christmas tree and Santa Claus, but also with a rich and satisfying festive table. Due to the fact that the New Year holidays last about two weeks in our country, it is difficult not to break down and find yourself by mid-January with extra pounds and a spoiled mood.

However, contrary to popular belief, you can set a festive table that will delight you and your loved ones without having to choose between tasty and healthy. You just need to know a few simple techniques and recipes and use your imagination to “tailor” the recommendations to your personal taste.

For the New Year, you can make an indulgence in your diet and go beyond traditional salads.

Rules for a low-calorie New Year's table

Several rules to reduce the calorie content of the festive table without significant damage to the dishes:

Instead of the usual high-calorie mayonnaise, use mayonnaise sauce according to the following recipe: mix equal parts low-calorie unsweetened yogurt (you can buy it in most large supermarkets) and diet low-fat mayonnaise. Add a little mustard (usually 1/2 tsp per cup of prepared sauce), salt and spices to taste. This sauce in salads is almost indistinguishable from regular mayonnaise, and it contains about 2-3 times less calories, depending on how low-fat the ingredients you prefer. It is likely that if you do not tell your guests about the substitution, they may not notice the difference at all;
Despite the fact that in normal times it is better to exclude any sweets from the diet, the New Year without them may seem joyless to many. Replace sugar in desserts with stevia syrup or low-calorie sweetener. There are rumors surrounding many artificial ones that they are harmful to health, but there is still no convincing evidence for or against them. If this turns out to be true, it will probably only be for cases of systematic use, which do not apply to several days of holidays, but ordinary sugar during the same time can seriously ruin your figure and lead to a breakdown in your diet in the future. But be careful when choosing a sweetener; in fact, not all of them are dietary, for example, or corn syrup is absolutely not inferior in calorie content to sugar. If in doubt, prefer stevia syrup, but keep in mind that only a few drops of this product replace a spoonful of sugar. In large quantities, almost any strong sweeteners give dishes a bitter taste;
Replace buttercream in desserts with mascarpone cream or low-fat cottage cheese and banana. To prepare the cream, you will need cheese or cottage cheese, ripe bananas (the skins of which are covered with small brown dots) and a blender. Mix the ingredients thoroughly and add a couple of drops of stevia or a sweetener tablet if necessary. This cream is very tasty and, as a rule, children adore it. You can serve it as an independent dish in bowls, after decorating the dessert with mint leaves or pieces of fruit;
Replace fried with baked. The chicken will be no less tasty and tender if you do not fry it in the oven under crispy skin, but simmer it over low heat in a milk sauce with seasonings and vegetables;
Add a fruit slice or fruit basket. The point of the holiday table is not to eat to your heart's content, but to fill the pauses during pleasant family communication with food. Fruits cope with this task simply perfectly. In addition, the New Year holidays bring a harvest of fruits such as tangerines, oranges, pineapples and bananas, which, accordingly, become cheaper during this period. Take this opportunity to please yourself and your loved ones. And if bananas and citrus fruits are already quite boring for the New Year, then ripe pineapples served with low-fat yogurt can with great success replace cakes or ice cream at the same (if not less) cost;
Watch your liquid calories. During the holidays, we not only consume “forbidden” foods, but also a lot of alcohol and sugary drinks, which ultimately leads to fat deposits and tears of disappointment. And if adults are unlikely to follow outside advice regarding alcohol, then at least they can reduce the amount of sugar they drink in sodas and juices. Remember, store-bought juices are no less harmful to your figure than sweet soda, and contain exactly the same amount of sugar. You can replace these drinks with homemade lemonade, compote, or a spicy drink with a dietary sweetener. Don’t forget about ordinary mineral water, which must be present on the table;
Avoiding the consumption of dough and pasta is one of the main conditions of any diet. However, among the recipes for people who follow a gluten-free diet, you can find baking recipes without flour at all, which will greatly help you. If you love pasta, then you don’t have to give up this product by simply buying buckwheat;
Ketchup, like other store-bought sauces, is very harmful to your figure and health due to the content of preservatives and flavor enhancers. In addition, due to the large amount of spices it contains, it increases appetite, which leads to overeating. If you feel there is a lack of ketchup in your dishes, prepare it yourself or use quick “raw” ketchup. This recipe has saved more than one ketchup lover from diet breakdowns. Blanch the tomatoes (to do this, their skin is cut crosswise with “petals”, the tomatoes are dipped in boiling water for 5 seconds and in ice water for 10; after such procedures, even the thinnest skin is easily removed from the tomatoes); chop as finely as possible; add a minimum amount of spices and salt; season with crushed garlic. While this sauce doesn't stick to pieces of meat or vegetables like ketchup, it is a healthy, low-calorie alternative that helps add flavor to dishes when they need it.

Will the New Year really pass without Olivier?

It is not at all necessary to give up your favorite and traditional salad for the New Year holidays; use the recipe for low-calorie “Olivier”, which has been very popular lately.

Replace sausages and smoked meats in the salad with boiled or baked skinless chicken breast or other dietary meat, reduce the amount of potatoes and use mayonnaise sauce for dressing, the recipe for which is described above. The fact is that the taste of Olivier salad is mainly formed by potatoes, peas, pickles, pepper and dressing.

You can always replace the sausage in the salad with dietary chicken breast.

If you are used to Olivier salad with smoked meats, you can add a pinch of “smoked” spices in honor of the holiday, although eating such seasonings every day, of course, is monstrously unhealthy. The remaining ingredients can be added to your own taste without compromising the dish.

In this case, the salad recipe will look like this:

Potato;
Chicken breast or lean veal, boiled or baked without fat;
It is better to replace pickled cucumber with lightly salted one. Despite the fact that this increases the amount of salt in the salad, without pickles the taste of Olivier is not the same;
Hard boiled eggs;
Mayonnaise sauce;
Salt, pepper to taste;
Greens for decoration.

What about the cake?

You may not believe it, but as part of a low-calorie New Year, you can even make a quick cake that will leave a wonderful impression. As an example, we offer you a recipe for a simple low-calorie cake that you can repeat or use as a basis.

You will need:

4 ripe soft bananas;
Stevia syrup or other dietary sweetener of your choice;
3-4 sachets of gelatin with a total weight of 45 g;
1 pack of any ready-made cakes. You can buy the dough and bake them yourself. Since cake layers are the highest calorie component of a diet cake, you can also use ready-made waffle cake layers as the lowest calorie cake layers, but keep in mind that they will soften and will not be crunchy, in addition, you will have to layer them a little more often than regular cake layers to the cake held its shape;
500 g frozen pitted cherries (or other frozen berries);
1 kg mascarone cheese or low-fat cottage cheese;
1 packet of vanillin;
Salt to taste.

Preparation

Soak 15 and 30 g of gelatin in various containers and wait until it swells. You need to soak in a small amount of purified or boiled water;
Using a blender, mix bananas and cottage cheese, add a bag of vanillin and swollen gelatin to the cream. Taste the mixture; if it is not sweet enough for you, add a small pinch of salt and a few drops of stevia syrup;
Place the frozen cherries in a saucepan until the cherries are barely covered, add a few drops of stevia syrup. Bring to a boil, remove from heat and mix with remaining gelatin. Stir well and let cool;
Line a tall springform pan with cling film, place a cake layer on the bottom, put a little curd cream on it, then put another cake layer and repeat the procedure. Determine the number of cake layers and the thickness of the curd cream layer at your own discretion, the main thing is that the top layer is creamy. If you are using dense cakes, you can limit yourself to one cake placed at the very bottom - due to the fact that gelatin is added to the cream, your cake will ultimately still retain its shape;
Place the cake mixture in the refrigerator for 1-1.5 hours. During this time the cream will harden. Then place the berry mixture on top of the cream and place the cake in the refrigerator until completely set;
Before serving, remove the sides, remove the film and decorate the cake with the remaining cake and berries.

Variations

If you want to avoid using dough altogether or don’t have a suitable form on hand, you can prepare not a cake, but a portioned dessert in glasses using the same principle. Place the cream in glasses or bowls, put it in the refrigerator and wait until it hardens a little. Then add a layer of berry jelly and return to the refrigerator until completely set. Before serving, it is appropriate to decorate the dessert with the remaining cream, berries and mint leaves.

Alternatively, you can make a cake without cake layers by simply adding more gelatin to the curd mixture and pouring this mixture directly onto cling film in the pan. In this case, the dessert will still look like a cake, but will not contain flour ingredients.

What to drink at the table?

There are many homemade drinks for every taste that can replace sweet water and store-bought juices. In addition, you can prepare fresh juices or homemade compote from berries or dried fruits. You can also make a spicy apple drink, which is perfect for the New Year's mood.

You will need

300-500 g of ripe apples;
Dry or fresh lemon or orange peel (for an additional New Year's effect, you can use tangerine peel, but it is not so tart);
1 or ½ stick of cloves;
A small piece;
1 packet of vanillin;
Several cardamom grains;
3 liters of water;
Soda optional;
Dietary sweetener to taste.

Preparation

Add all ingredients except lemon and soda to cold water and heat to a boil;
Boil for 10 minutes and remove the drink from the heat;
Let it brew for at least an hour, cool (this is important, since lemon changes the taste in hot drinks) and add lemon juice;
Before pouring the drink into a glass, pour a pinch of soda into it. Since the liquid contains lemon juice, the drink will be a little bubbly. This is how real lemonade was originally made. If you want a violent chemical reaction in your glass, then add more lemon juice or citric acid to the drink and add more baking soda. Experiment with the amount of acid and soda in plain water so as not to make a mistake before serving.

The holiday meal traditionally begins with salads. Let's prepare a salad that can act as a “prelude”, a convenient snack or a main course.

This is a salad with chicken and grapes.

You need to stock up:

piece of chicken breast fillet – 200 g;
100 g of grapes (select a sprig with large dark red berries);
lettuce leaves (3-5 pieces);
apples - 50 g;
low-fat unsweetened yogurt.

Preparation:

After cooking the fillet, cut it into neat cubes,
then cut each grape in half,
cut the apple into cubes
chop the salad.
Mix all the ingredients in a salad bowl.
You can add a little salt and a pinch of pepper.
Dress the salad with yogurt.

The result is an unusual, tasty dish, satisfying, but not harmful to the stomach.

Beetroot makes a great snack

Take a couple of medium-sized fruits and boil them.
Then grate and add a clove of garlic, also pre-chopped.
This beet salad is seasoned with either a small amount of sour cream or low-fat mayonnaise. You can add salt if desired.

Hot New Year's dishes

By the time the chimes begin to strike midnight, the “salad warm-up” ends, and it’s time for the “main lineup”—hot dishes. New Year's dietary (and very tasty) dishes include vegetable pilaf.

Vegetable pilaf

To prepare it necessary:

regular or steamed rice (1.5 cups);
a handful of Brussels sprouts;
1 carrot;
2 handfuls of chanterelle mushrooms or champignons (optional);
1 onion.
1 onion and 8 cloves of garlic
sage, basil, black pepper, salt - to taste

Preparation:

Chop the vegetables (but not too finely so that you don’t end up with porridge), add water to about halfway and simmer for a few minutes.
Then you should add rice, salt everything, add seasonings and cook until done.

Whether to “enrich” the dish with chanterelles (or champignons) depends on your desire. With them the taste becomes more interesting and the appetite is quickly quenched.

If the pilaf contains mushrooms, they should be fried separately and added to the finished pilaf.

Beans with hazelnuts

You can also serve this (purely vegetarian) dish as a main dish: beans with hazelnuts.

About 400 g of frozen beans and 150 g of green peas need to be stewed together.
Separately, prepare a mixture of the zest of one orange, 50 g of chopped roasted hazelnuts and a small amount of melted butter.

When serving (warm), pour the resulting sauce over the beans and peas.

And now for a New Year's dietary dessert!

Let the feast conclude with a sweet dish.

Prepare baked apples with cottage cheese

They are not prohibited even for diseases of the pancreas and stomach ulcers.

You need to prepare:

half a kilo of apples;
a handful of nuts;
100 g low-fat cottage cheese
50 g sour cream;
A small amount of cinnamon and vanilla.

Preparation:

After cutting out the core of the apples, they should be filled with a mixture of cottage cheese, sour cream, vanillin and cinnamon. Apples are baked in the oven for half an hour. After cooking, sprinkle with chopped nuts. That's it, the wonderful dietary dish is ready!

Fruit salad

At the end of the feast, offer guests a light snack that requires almost no effort to prepare. This is a fruit salad. For it you will need any fruits and berries:

apples;
tangerines;
pears;
grape;
kiwi;
yogurt.

Preparation:

The fruits are cut into even cubes, placed in bowls and topped with low-fat yogurt.

On New Year's Eve, you don't have to eat so much that you can then deal with the consequences. You can build a wonderful dietary table for yourself and your guests, the basis of which will be lean meat or fish, vegetables and fruits.

Dry or semi-sweet wines are suitable as a “hot drink”. Then the celebration will go off with a bang, and the first morning of the coming year will not be difficult, but joyful. Well, shall we have a “diet” New Year’s feast?

Winter holidays with an abundance of banquets turn into weight gain for us, because it is so difficult to resist such gastronomic abundance. But it is by no means necessary to prepare overly energy-intensive dishes for the New Year 2017, because in the culinary archives you can find delicious holiday dietary dishes for every taste.

We have prepared the most interesting, fairly simple and time-consuming recipes for you in this article; all you have to do is choose the treats you like the most.

Diet menu for New Year 2017

Many of the dishes that we traditionally prepare for the New Year's table are downright impressively full. Take, for example, the classic Olivier salad or herring under a fur coat. Potatoes and mayonnaise do their delicious and high-calorie job.

Undoubtedly, you can use very original and tasty dietary recipes for these salads for the fitness table. For example, replace sausage and herring with boiled fillet, canned peas with fresh frozen peas, and potatoes with avocado.

As for mayonnaise, in recipes to reduce the calorie content of dishes, this sauce can be replaced with 0% yogurt or sour cream.

The most dietary meat is chicken. However, we should not forget that on December 31 we will be welcoming the Fire Rooster, and I think our guest will not be very happy to see his fellow tribesmen on the table. Therefore, when choosing dishes, you should give preference to treats made from vegetables, seafood, turkey or lean veal.

Dietary recipes for the New Year's table, and especially the hot dish, are the intrigue of any banquet, because it is served at the very height of the holiday. Therefore, it is worth paying special attention to this treat.

Hawaiian squid

Anyone can make this dish with their own hands. The squids themselves are very easy to work with, and we selected the filling for them that is not only dietary, but also quick to prepare.

Ingredients

Squid carcasses – 6 pcs.;
Hawaiian mixture – 1 package;
Chicken eggs – 5 pcs.;
Butter – 50 g;
Salt - to taste.

How to cook diet squid

Wash the squid carcasses, remove the entrails and place them in boiling salted water, where we cook them for 3-4 minutes.
In a separate pan, also bring water to a boil, add 1 tbsp. salt and lower the eggs to cook for 10 minutes.
In a frying pan heated over medium heat, put a piece of butter, and as soon as it melts, pour the Hawaiian mixture into the container, cover the frying pan with a lid and simmer for 3 minutes until the components defrost, then pour in 1/3 tbsp. water, add ½ tsp. salt and cook for another 10 minutes, covered, stirring occasionally.
Peel the boiled eggs, grate them and mix with the Hawaiian mixture.
Fill the squid carcasses with the resulting filling, secure the edges with toothpicks so that the mixture does not come out during baking, and place the dish on a baking sheet in the oven.
Bake squid at 180°C for 20 minutes.
And you can bake stuffed squid in the microwave in just 7 minutes.

Turkey nuggets

Both adults and children love nuggets and they don’t have to be made from chicken. At home, these crispy chops can easily be made from turkey.

Ingredients

Turkey breast – 1 kg;
Breadcrumbs – 200 g;
Chicken egg – 3 pcs.;
Dried mixture of herbs – 1 tbsp;
Salt - 1 tsp;
Pepper mixture - ½ tsp;

How to make diet nuggets

Cut the turkey fillet into small pieces 1 cm thick, brush with salt, pepper, herbs and lightly beat.
Beat the eggs with a pinch of salt until the white and yolk are homogeneously mixed.
Dip the meat slices into the egg mixture and then roll them in breading, after which we fry them in a frying pan with a little oil.

It is best to serve nuggets with fresh vegetables and herbs.

On our website, the selection of dietary dishes for the New Year is truly huge, and you are guaranteed to find a treat to suit your taste:

Light dietary salads for the New Year

There are usually several varieties of salads on the New Year's table, and you want to try everything, but the possibilities of our body are not limitless. But light dietary salad dishes will delight you all evening with their amazing taste and appearance.

Light sea salad

Wash a fresh cucumber and 2 tomatoes and cut into cubes.
Boil 50 g of shrimp without shell and 100 g of squid rings for 2-3 minutes in boiling salted water.
We tear lettuce leaves (1 forkful) randomly, after which we mix all the salad ingredients in a common bowl, season with olive oil, a pinch of salt, 1 tbsp. lemon juice and ¼ tsp. black pepper.

Ingredients

Veal tenderloin – 0.2 kg;
Black and green boneless olives – 2 tbsp;
Green onion – 1 bunch;
Pomegranate seeds – from ½ of a large fruit;
Dill greens – 1 bunch;
Cheese “Viola Polar” or other low-fat cheese – 0.2 kg;
Sour cream 5% - 100 g.

How to prepare a dietary meat salad

Boil the meat in salted water for 1 hour, then cool and manually separate it into strips, fiber by fiber.
Cut the olives lengthwise into halves, and finely chop the onions and dill with a knife.
Grate the cheese or cut it into thin strips.
Pour all the ingredients into a bowl, where we also transfer the pomegranate seeds, add sour cream, salt to taste and mix everything.

For lovers of seafood and healthy salads, we offer great articles containing the best appetizer recipes for the New Year:

Diet snacks for the new year 2017

Do you know what original snacks are made from salads? Just look at the photo of the buffet setting!

Salads can be placed in tartlets, waffle cones or cups, rolled into pita bread, crab sticks, cheese and bacon. You can make creative baskets from potatoes and cheese for such snacks.

Well, you can choose salad recipes for filling according to your taste. Or check out our selection:

Salad snack bars "cigarettes"

Incomparably tasty, incredibly light and very original snack “cigarettes” with nut and eggplant filling will please all guests.

We rinse two eggplants, pierce them with toothpicks and put them on a baking sheet in the oven to bake for 1 hour at 160-180°C.
Pour ½ tbsp into the blender bowl. walnut kernels, 1 clove of garlic, 1 tsp. vinegar and ½ tsp. pepper Grind everything into fine crumbs.
We clean the cooled blue ones, lightly drain the pulp from excess juice and transfer it to a blender, add salt to taste and mix with nuts.
Place 1 tsp on lettuce leaves. eggplant paste, a few pomegranate seeds and roll the leaves into a roll.

Omelette rolls

Beat 3 eggs with a pinch of salt and fry 2 thin egg pancakes from the resulting mass in a frying pan.
To prepare the filling, mix 100 g of Ricotta cheese with finely chopped dill (1 tbsp). Separately, cut 50 g of lightly salted salmon into small cubes.
Apply an even layer of cheese filling to each egg pancake, sprinkle with fish and roll into a roll, then cut into small pieces.

In general, rolls and rolls are the most favorite snack at all events, because they can be prepared with different fillings and always turn out delicious. You can get ideas for a variety of snacks on our website.

New Year's dietary dishes for dessert

Many baking recipes cannot do without flour and sugar, so there is no point in talking about the dietary properties of such desserts. However, you can still celebrate the New Year 2017 in a low-calorie manner with a full-fledged dessert. We present to you a super-simple, mega-fast, easy and delicious recipe for raisin muffins.

Ingredients

Oat flakes – 0.1 kg;
Kefir 1% - 1 tbsp.;
Light raisins – 200 g;
Selected egg – 1 pc.;
Granulated sugar – 2.5 tbsp;

How to make a diet dessert

Pour kefir over oat flakes, soak raisins in boiling water and leave for 20 minutes.
After the specified time, when the flakes swell, add 1 egg, granulated sugar and beat with a blender until smooth.
Pour raisins into the finished dough, mix everything with a spoon and spread the mixture into cupcake forms.
Bake the muffins in the oven for 20 minutes at 170°C.

This delicate soufflé is in no way inferior in taste to the traditional bird’s milk dessert, but there are very few calories in this treat.

Pour 15 g of gelatin (powder) into an enamel bowl and pour in 1 tbsp. skim milk, mix and leave for 15 minutes for the gelatin to swell.
Then heat the milk over low heat and stir constantly until the gelatin dissolves completely.
Pour 1 tsp into the hot mixture. cocoa powder or ½ tsp. coffee, 3-4 drops of stevia extract (½ tsp stevia powder), mix everything until smooth and cool at room conditions.
As soon as the composition has cooled, pour it into the blender bowl and begin to beat until foamy.
Pour the whipped chocolate-milk mixture into a silicone mold, cover with film and put in the refrigerator until completely hardened.