Zucchini pancakes in the oven. Zucchini pancakes in the oven - step-by-step preparation. Recipes for zucchini pancakes with photos. Quick recipe

Svetlana Khodchenkova throughout her creative life (which lasts, at least, from the age of 15) becomes the center of forced metamorphoses - for the sake of roles she has to either gain weight or lose weight. Naturally, we are concerned about how Svetlana Khodchenkova lost weight; we ourselves know how to gain weight.

Background

Once a 15-year-old, young, slender and thin (!) Khodchenkova, working for a modeling agency, by fateful accident ended up in the Mosfilm building, where she was noticed by Govorukhin’s “personnel officers”. The girl was asked to fill out a form, leave a photo, and after a while she learned that the famous director Govorukhin had approved her for the main role of the film “Bless the Woman.” However, the costumes for the film were already prepared, and the director of Soviet cinema needed a cute plump girl, in a word, a Russian beauty. Then the aspiring actress had to gain 20 kg.

Weight loss

Life threw Khodchenkova to its most provocative extremes, without regret. However, Khodchenkova’s goal was outlined - growth and development in the world of cinema.

That is why there are still rumors about how actress Svetlana Khodchenkova lost weight after the movie “Bless the Woman” for a new role - the role of a ballerina.

Two extremes - a Russian nesting doll with a long braid and chubby cheeks and an elegant, fragile, thin ballerina.

Svetlana Khodchenkova’s diet began from the very moment she was offered this role; it was not her style to refuse. The actress refused flour, fried, fatty, and sweet foods. That is, nothing brilliant, Khodchenkova simply said “no” to all those products that mercilessly spoil women’s figures.

The star of domestic television screens ate mainly boiled vegetables, chicken, sea fish, and fruits. Her diet was in many ways similar to the standard one with the addition of a small vegetable side dish. With this menu, a prerequisite for maintaining kidney health is to drink at least 2 liters of water per day.

The actress also minimized her consumption of cereals, however, for creative inspiration, she allows herself to eat a little dark chocolate once or twice a week.

In addition, she preferred a fractional diet, and she succeeded in this, despite the strict filming schedule. 6-8 meals daily - this is the only thing that saves you from hunger when the diet menu is so low in calories.

Khodchenkova’s diet is considered healthy and balanced. After all, nutritionists recommend split meals when you need to lose weight significantly and quickly.

Now the actress weighs 52 kilograms, and her height is 179 cm. It turns out that such weight loss is not only possible, but also does not lead to the appearance of concentration camp victims.

But that's not all. Of course, on a diet alone, Svetlana Khodchenkova would not have been able to lose her usual 20 kg in a short period of time. She was helped in losing weight by preparing for the role - daily many hours of ballet classes. After all, ballerinas are characterized not only by thinness, but also by the presence of certain technical knowledge.

Khodchenkova today

As usually happens, the actress is so used to her diet that she doesn’t like flour and I didn’t want to return to the fried one at all. Now her favorite foods and dishes are sushi, fish in all variations and boiled.

After the film “Rzhevsky vs. Napoleon,” the actress fell madly in love with horses, and now, in the mornings before dawn, she goes horse riding with a personal trainer.

Khodchenkova continues to amaze with her metamorphoses, although she is no longer offered to gain weight. The latest famous films are “Love in the City 1.2”, “Office Romance. Our Time", "Metro" and "Day Night". The actress is completely unable to catch a break, but the main principle in her life has become Maya Plisetskaya’s motto “don’t eat.”

Zucchini pancakes, in addition to being very tasty and very quick to prepare, are also very healthy. This is understandable, because they contain a large amount of fiber, which is so necessary for our body.

They make it as best they can: fluffy, in a frying pan, in the oven. With various additives: garlic, cheese, carrots, potatoes, minced meat, chicken fillet, semolina and others. And for breakfast or dessert - sweet ones.

This product is in demand among people suffering from diabetes. What zucchini can’t do: improve metabolism, lose extra pounds, help with kidney and liver disease.

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There are simply countless recipes for making zucchini pancakes. The main thing is that the product retains its beneficial properties, you need to learn how to properly prepare zucchini pancakes.

Right before the list of the most delicious recipes, here are some tips.

If you don’t want to bother with peeling zucchini, then you should take a closer look and choose young vegetables (usually their length does not exceed 20 centimeters).

Another advantage of young fruits is that their skin contains useful microelements and vitamins.

To place in a frying pan or in the oven on a baking sheet, use a tablespoon. Its volume is just the right amount of zucchini dough to make the pancakes tasty and not too big.

If you like sweet zucchini pancakes, add a little more sugar or a couple of teaspoons of honey to the dough. Very tasty with raisins and cottage cheese.

The most delicious recipe is the one with garlic and cheese.

Fluffy pancakes are obtained by adding baking soda or baking powder to the dough at the tip of a knife.

If it is not possible to add flour, then semolina or dietary semolina can easily replace it.

Zucchini pancakes: a classic recipe in a frying pan - quick, tasty and easy

These simple pancakes in a frying pan are quick and tasty. Even if you are starting to prepare them for the first time, you will not have any difficulties. Follow the recipe correctly and you will succeed.

Ingredients

Young zucchini – 250 grams,
Egg – 2 pieces,
flour – 150 grams,
vegetable oil,
fresh dill - a good bunch,
salt and seasoning - to taste.

You can add baking soda to them with the tip of a knife to make fluffy zucchini pancakes.

Simple recipe

Wash the vegetables and dry with a towel. If the zucchini is mature, cut off the ends and remove the rough skin and seeds. If they are fresh and young, leave them whole.

Grind them in a blender to a paste.

Finely chop the dill and add to the zucchini. There are also spices, salt and eggs. Mix thoroughly until smooth.

Now it's the flour's turn. Slowly pour in and stir at the same time so that there are no lumps. The consistency should be creamy.

If you want to add fluffiness and make fluffy pancakes, then add soda.

Place small portions onto a hot frying pan using a tablespoon. Fry on both sides.

Place napkins on a plate and place pancakes on them. When the oil has drained, you can serve it in separate dishes, adding a little sour cream to each product.

Mayonnaise sauce with garlic and dill goes very tasty with this dish (just chop all the ingredients and mix with mayonnaise).

How to cook fluffy zucchini pancakes quickly and tasty?

In the recipe above, I already mentioned how you can get airy, fluffy zucchini pancakes. Now I’ll tell you the recipe separately. I will add kefir to the dough as a knead.

Products

zucchini – 2 pieces (medium),
kefir 3.5% fat - a glass,
flour - 3-4 tablespoons,
chicken egg – 1-2 pcs.,
oil,
soda - a little bit
sugar and salt to taste.

Cooking method

Young vegetables must be grated on a medium grater. Add salt and sugar.

Heat the kefir a little and pour soda into it. And then the egg. Mix.

Now we combine everything and sprinkle a little flour. Mix and add until you get a mass of medium thickness.

Place in a preheated frying pan and fry on both sides until golden brown.

The pancakes rise and become fluffy.

Serve warm with creamy garlic sauce.

Recipe for zucchini pancakes in the oven with garlic

The most delicious fluffy zucchini pancakes can be prepared in the oven.

The basis

2 zucchini,
2 eggs,
wheat flour - 3 tablespoons,
garlic – 2 cloves,
dill,
oil,
salt and spices - to taste.

How to cook zucchini pancakes in the oven?

While the oven is heating up to 190 degrees, you can do the vegetables. We pass them through the blender whole if the zucchini is young. If the skin is thick, then they should be peeled.

Salt, mix and squeeze out excess moisture in gauze.

Squeeze the garlic using a press and add to the vegetables. Sprinkle in spices (ground black pepper and a pinch).

Now add the sifted flour to the cooked mixture.

When the dough is ready, place small piles on a baking sheet with a tablespoon and form into flat cakes. It is advisable to lightly grease the baking tray with oil.

Bake for 10-15 minutes until done. To avoid overcooking or overcooking, you should make a small volume. So that the dough has time to bake. And this way the dish turns out faster.

To add piquancy and an unusual taste to the dish, you can add grated half an onion and half a carrot at the dough preparation stage.

Recipe for delicious pancakes with cheese and garlic

Here is the most delicious and my favorite - zucchini pancakes with cheese and garlic. I simply adore them for their unique spicy taste. It can be eaten as is or with various sauces. I make the sauce from garlic, tomato paste and yogurt. Real jam!

Products

young zucchini – 2 pcs.,
cheese (hard varieties) – 250 gr.,
egg - 2 pieces,
garlic heads – 4 pcs.,
onion - half an onion,
flour - a couple of tablespoons,
vegetable oil,
salt.

Preparation

Wash and dry young fruits. Rub through a grater or blender. Add salt and wait 100 minutes for the liquid to drain.

Grate the cheese on a medium grater and grate the onion and garlic on a fine grater.

Add eggs to cheese, garlic and onion and beat thoroughly.

Combine the zucchini and cheese-egg mixture together, slowly adding flour.

When the dough has risen. Spoon onto a hot frying pan.

Fry until golden brown and turn over.

After frying the second side, turn off the heat and leave to simmer for a couple of minutes under the lid.

Zucchini fritters: calorie content per 100 grams and 1 piece

Is this dish really low in calories? It contains a lot of fiber and beneficial microelements. It's right.

Those who are losing weight or doing sports and fitness to keep fit will be interested in how many calories are in 100 grams of this product.

If we talk about the product itself, then 100 grams of vegetables contain about 30 kcal.

And in 100 grams of the finished dish there are about 95-130 grams, depending on the ingredients added to the recipe.

In the classic version, half a kilogram of vegetables produces dough from which you can bake 5 flatbreads. The dough will contain about 500 kilocalories. This means that 1 piece “weighs” about 100 kcal.

Not the lowest calorie content in cooking.

In this recipe, instead of regular wheat flour, there will be semolina. It makes zucchini pancakes more satisfying.

Ingredients

2 medium zucchini (preferably young ones),
semolina - 3 table. spoons,
garlic – 3 cloves,
a couple of chicken eggs,
frying oil,
salt and spices.

Recipe

Preparing vegetable porridge. To do this, grind the zucchini on a grater and wait until all the liquid drains from them. We are draining it. And add one egg to the zucchini and beat each one. Add salt and seasoning.

At the next stage we need semolina. As in the above recipes, we sow it in a small stream and carefully mix all the ingredients.

Set aside and let the semolina swell.

Meanwhile, heat the frying pan. And when the semolina comes up, put one spoonful into the frying pan. Fry for 2 minutes on each side.

Place on the table with mayonnaise or garlic sauce.

Hearty and tasty zucchini pancakes with potatoes and garlic

If you add potatoes to the zucchini pancakes, the dish will become much more satisfying. Now it can be consumed with meat components.

Compound

zucchini – 220 g.,
egg – 2 pcs.,
potatoes – 4 pieces (medium),
wheat flour - 80 grams or 4 tablespoons. spoons,
garlic - 3 pieces,
onion - small onion,
little sunflower,
seasoning and salt to taste.

Preparation

We will wash and peel the vegetables. Then they need to be grated. Onions either finely grated or through a meat grinder. We do the same with garlic. Salt and pepper.

Break the eggs into it and mix.

Add flour in small portions.

Spoon the resulting dough into portions onto a hot frying pan. Fry until golden brown on both sides.

Place on paper towels to drain the oil.

Zucchini pancakes with chicken - step-by-step recipe

The products are the same as in other recipes. The dish is already taking on a meaty character. Two in one: meat and vegetables. Almost a stew, only not stewed, but lightly fried.

We will need

the zucchini itself - 2 medium young fruits,
chicken fillet – 400 gram package,
flour - 3 spoons,
one egg,
sour cream – 1 small glass (70-100 grams),
vegetable oil,
dill,
pepper and salt.

Let's start cooking

All ingredients need to be washed and peeled if necessary. We put the zucchini through a blender and cut the chicken into small pieces.

Add egg, spices and salt.

Slowly add flour and stir until the dough is ready.

In a heated frying pan, form cakes and fry until cooked on each side.

Zucchini pancakes with carrots. Healthy carrot pancakes with garlic and cheese

I like this recipe too. Vitamin-rich, spicy and simple.

Compound

carrots – 2 medium pieces,
zucchini - 3 small,
cheese – 200 grams,
garlic,
3-4 eggs,
oil,
ground black pepper,

Cooking method

This time I decided not to add flour. This recipe already has enough binding elements.

These sweet zucchini pancakes are a great, simple, tasty and quick option for breakfast. The kids really like it and ask to make another plate. And they taste even better when they are warm and with honey - this is a “yummy” thing with tea.

Ingredients

zucchini - one big one,
flour - 4 tablespoons,
sugar – 2 table. l.,
chicken egg – 2 pcs.,
sunflower oil,
baking powder,
salt - a pinch.

Quick recipe

If the zucchini is already “adult”, then cut off its “butts”, cut off the thick peel and remove the seeds. You don’t need to do anything like that with a young one - it contains a lot of healthy yummy food.

So, wash and clean the vegetable. Three through a coarse grater.

Add eggs to it and mix everything. Salt and add sugar. Instead of sugar, you can add honey - you get honey ones.

Slowly add flour in a small stream and stir until the dough is ready.

Fry in a preheated frying pan on both sides for 2 minutes each until golden brown.

Serve with honey or maple syrup.

Lush sweet zucchini pancakes with kefir

Bon appetit!

You see, my dears, what can be prepared from seemingly simple zucchini - a tasty and appetizing dish!

Recipe for zucchini pancakes in the oven with photo

INGREDIENTS

Zucchini – 3 pcs.
Onion – 1 head (small)
Garlic – 2 cloves
Egg – 1 pc.
Wheat flour – ½ cup
Dill – ½ cup (finely chopped)
Salt – 1+1/2 tsp.
Ground black pepper – ½ tsp.
Low-fat natural yogurt

COOKING

Grind 3 zucchini in a food processor or coarse grater. Add salt to the grated zucchini and mix. Place the mixture in a colander and place over the sink for 10 minutes.
Next, chop the onion and garlic and place in a medium bowl. Add the egg to it and beat.
Take the chopped zucchini with your hands and squeeze out as much water as you can. Place in a bowl along with flour, finely chopped dill, remaining salt and pepper. Mix well.
Preheat the oven to 200C. Place 2 large sheets of parchment paper on a baking sheet and grease them with oil or spray the oil with a kitchen spray.
Using our hands or a tablespoon, we form pancakes from our mixture and place them on a baking sheet. You should get about 12 pancakes.
Bake for 10-12 minutes. Next, turn the pancakes over and leave in the oven for another 10-12 minutes.
Remove from the oven and serve with sour cream or natural low-fat yogurt.

Note: Store in the refrigerator covered with cling film for no more than 4 days.

INGREDIENTS

Zucchini – 3 pcs. (average)
Salt – 1 tsp.
Flaxseed flour - 1 tbsp.
Warm water – 3 tbsp.
Onion – ½ head
Garlic – 2 cloves
Wheat flour – ½ cup
Nutritional yeast – 2 tbsp.

COOKING

Preheat the oven to 200C. Lightly grease a baking sheet (if you have one, use non-stick paper to cover the baking dish).
Grate 3 zucchini using a large hole grater. Using your hands, squeeze out as much liquid as possible from the grated zucchini mass. Place in a separate bowl.
Sprinkle salt on the zucchini and stir. Let stand for 10 minutes to soak. At this time, prepare the remaining ingredients.
In a deep plate, mix flaxseed flour and warm water.
Chop the onion very finely or pass it through a meat grinder. Press the garlic through a press.
Mix all ingredients in a large bowl. Zucchini, flaxseed flour mixture, onion, garlic, wheat flour and yeast. Knead the mixture (it’s easiest to do this by hand).
Take a small amount of the mixture in your hand and make classic-shaped pancakes. The dough should be quite sticky. Place the resulting cakes on a baking sheet. If the pancakes turn out loose, you can easily shape them by patting them in wet hands.
Bake zucchini pancakes in the oven for 20-25 minutes. In the middle of the allotted time, turn them over and cook until golden brown.
Serve hot or cool with a spoonful of sour cream or other sauce of your choice.

Zucchini fritters baked in the oven

INGREDIENTS

Zucchini – 3 pcs.
Eggs – 2 pcs.
Bell pepper – 1 pc.
Onion – 1 head
Wheat flour – 1 cup
Green onions – 3 pods (finely chopped)
Garlic – 2 cloves
Vegetable oil
Salt and ground pepper

COOKING

Preheat the oven to 200C.
Grind the zucchini on a grater and remove excess moisture from it by squeezing it in your hands.
Chop the bell pepper and onion very finely with a knife. Along with it are green onions and garlic.
Mix all the above ingredients together with eggs, flour, salt and pepper in a large bowl. Mix well until smooth.
For baking, use molds or a baking sheet. Line a baking tray with baking paper greased with vegetable oil.
Place the zucchini on a baking sheet in equal portions and bake for 25 minutes.
After 12 minutes, turn it over and put it back in the oven.
Place in the oven and bake for about 25 minutes.
Serve hot with a dollop of sour cream. Bon appetit!

1 vote

Zucchini pancakes with cheese are a simple and savory dish that you can quickly and easily please the whole family. It can be served as an addition to meat, or on its own. You can prepare these pancakes within half an hour and enjoy the taste of this summer dish. Choose one of the recipes that will delight you not only with taste and simplicity, but will also be very budget-friendly.

Here are the main ingredients of the dish:

Zucchini (preferably young) - 1 pc.;
Wheat flour - approximately 5 tbsp;
Any hard cheese - 100 g;
Chicken egg – 2 pcs.;
Salt, spices - the amount depends on individual preferences;
Unrefined oil (for frying).

The cooking process is not at all complicated.

To begin, grate the zucchini. After removing excess liquid, transfer the zucchini mass to a deep container, add egg, salt, spices, and mix.
Next, grind the cheese on a fine grater. Parmesan cheese is ideal for making these pancakes, but you can opt for a more budget-friendly option. Add cheese to the main mass.
Next, add flour and stir everything until smooth.

Heat the frying pan, grease it, lay out neat pancakes. Fry them until golden brown on each side.

After the first batch of pancakes is ready, remove them from the pan and place them on a flat plate, covering it with a paper towel to absorb excess fat.

Without wasting time, add the second batch to the frying pan. For efficiency, you can use two frying pans.

You can serve the pancakes as a separate dish, adding sour cream, or as an addition to a vegetable salad.

We bake delicious pancakes in the oven with cheese and garlic.

To prepare the dish we will need:

Large zucchini – 1 piece;
Hard cheese – 100 g;
Chicken egg – 2 pcs.;
Onion, garlic - to taste;
Greens - optional;
Salt, pepper - to taste;
Baking paper.

The very first thing to do is prepare the main ingredient, zucchini. This should be done as follows: wash the zucchini, peel it, and grate it.
Chop the greens and garlic. As for garlic, you can also grate it on a fine grater, or use a garlic press.
It is recommended to chop the onion very thoroughly until pureed. It is better to use a blender or a fine grater.
Grate the cheese on a coarse grater.
Combine all the ingredients, mix them in a deep bowl, add eggs to the resulting mass, season with spices, mix thoroughly.
Grind the greens with garlic, grate the cheese on a coarse grater. It is preferable to rub the onion through a fine grater, or use a meat grinder.
We put all the prepared ingredients into a bowl with the zucchini mass, break the eggs there, add salt and pepper to taste and mix thoroughly.
Line a baking sheet with paper and spread it into neat circles using a tablespoon. The distances between the pancakes can be kept small, one centimeter is enough.
Place the pan in the oven (180 degrees) for about 12 minutes, remembering to turn them over at the sixth minute

The big advantage of this recipe is the absence of oil, which significantly reduces the calorie content of the dish.

Recipe for cooking in a slow cooker

The multicooker is especially popular among young housewives and has taken its place in every home.

Using a multicooker, you can also prepare zucchini pancakes with cheese.

To prepare the dish we will take:

Grated zucchini mass (1 zucchini);
Chicken egg – 2 pcs;
Cheese (hard varieties) – 100 g;
Flour – 5 tbsp;
Salt, spices - to taste;
Oil for frying.

Squeeze out the zucchini mass, add salt and add some spices and grated cheese mass.
Next, add chicken eggs to these ingredients and mix.
Add flour a little at a time and knead the dough.
Pour oil into the bottom of the bowl, select the “baking” button on the indicator, and set the time to 30 minutes in order to have time to bake all the pancakes.
Bake the pancakes with cheese for about 5 minutes on each side.

Fluffy pancakes with kefir

This recipe for pancakes also differs from the classic one, which does not include the presence of other ingredients in the dish except zucchini, salt, eggs, and flour.

However, cheese and kefir are the ingredients that make this dish more beautiful; the pancakes turn out more fluffy and tasty.

To prepare, take:

Zucchini – 1 piece;
Fermented milk product – 2/3 cup;
Chicken egg – 1 piece;
Cheese – 50 g;
Salt, spices - to taste;
Wheat flour – 9 tbsp;
Soda - on the tip of the knife.

Step by step preparation steps:

Combine the pureed zucchini and cheese masses.
Add liquid ingredients: kefir, eggs. Mix.
Salt, add soda and 9 tablespoons of flour.
Mix thoroughly.
Heat the pan and bake the pancakes.

Secrets and tricks of cooking

Zucchini pancakes are a simple dish that even a novice housewife can handle. However, there are subtleties that will allow you to really enjoy their taste. Many such secrets can be reached at the cost of repeated repetitions. In this article, we generously share the tricks for making delicious pancakes.

To avoid using a lot of flour, you can thicken the zucchini mass. To do this, grate it and add salt, leaving for 30 minutes. When the zucchini gives juice, excess liquid should be removed. You can also slightly stew/fry the grated zucchini.
If you use a fine grater to grate the main ingredient, the pancakes will be more uniform, even and the baking time will be reduced.
To make the pancakes more fluffy, you should place the dough in a heap on the frying pan.
Baking over medium heat will allow the pancakes to cook evenly.
Zucchini pancakes can be baked with the addition of grated potatoes - this will make them more filling.
To grind zucchini faster, you can use a blender or meat grinder