Chicken breast is a dietary product, healthy, rich in protein; it is often included in the diet of athletes, those on a diet, and young children. You can create a huge number of dishes from this product; it goes well with other ingredients: vegetables, dough, cheeses. If the cooking method is to bake chicken fillet in the oven, then use different marinades, sauces, seasonings and spices.
What to cook from chicken fillet in the oven
Poultry meat becomes most useful when baked; with this cooking method it is dietary. Beginners and experienced housewives often wonder what can be cooked from chicken in the oven. The meat can be soaked in the marinade for several hours, baked in foil with spices, beaten with a hammer, or fried on a baking sheet. Chicken meat goes well with tomatoes, pineapples, cheese, potatoes, and chicken fillet is baked in the oven on skewers.
How to cook chicken fillet
The methods for preparing breasts are pleasing in their variety; all of them can become a lifesaver for the hostess when unexpected guests arrive. In order for the dish to have a rich taste and not be monotonous, the cook needs to take care of a marinade, a spicy sauce or a set of spices in advance. If you want a complete dish with a side dish, then you can cook chicken fillet in the oven, and you need to include vegetables, potatoes or mushrooms in it.
How long to bake
If you want a dietary diet, then it is better to respect the time frame: over-seasoned meat is not tasty, the product will not be juicy if it is frozen. How long to cook chicken fillet in the oven depends on the accompanying products, as well as the method you chose for baking:
- wrapped in foil or in a sleeve, the product is baked for no more than 20-25 minutes;
- the combination with vegetables, potatoes or mushrooms takes no more than 45 minutes to prepare;
- The chops can simmer for up to 40 minutes on low.
Chicken fillet - recipes in the oven
A variety of broiler meat delicacies are prepared in the oven. The recipe for chicken fillet in the oven is often simple, and the cooking process is quick. You can use brisket to make kebabs, pastrami (after soaking the meat in brine with cloves), chops, rolls with various fillings, roasts, casseroles with baked vegetables. For piquancy, you can add pineapple, olives, egg pancakes, or regular pancakes.
With potato
A good and simple recipe for a dish that will provide a tasty and satisfying meal for everyone gathered at the table. Chicken fillet with potatoes in the oven is a good option for a pleasant family dinner or for a holiday feast. The potato side dish with gravy on every table has already become boring due to its primitiveness, but the prepared new dish will diversify and decorate the table. Below are instructions on how to cook meat and potatoes in a new way.
Ingredients:
- chicken meat – 500-600 g;
- Dutch cheese – 1/4 kg;
- potatoes – 8 pcs.;
- onions – 3 pcs.;
- mayonnaise - pack;
- seasoning for meat dishes, hops-suneli.
Cooking method:
- Cut the pulp into small pieces, marinate for a couple of hours with grated onion (1 piece), salt and add seasonings.
- Cut the potatoes into half rings, the onion into small cubes;
- Grate the cheese coarsely.
- Place the chicken first, potatoes on top, grease with mayonnaise, sprinkle with cheese.
- Bake for 50 minutes at 270 degrees.
French
A popular dish of French cuisine has won the hearts of Russians. Thanks to its delicious combination of ingredients, it takes pride of place at all festive banquets. The ingredients for the recipe are inexpensive, and the effect is amazing, because such meat leaves the table in a matter of minutes. To save money, you can buy broiler meat rather than pork or beef. The recipe will tell you how to cook it from chicken fillet. Cooking time – 1 hour.
Ingredients:
- tomato – 3 pcs.;
- chicken fillet – 1 kg;
- hard cheese – 300 g;
- bulbs – 2 pcs.
Cooking method:
- Divide the pulp into slices, beat lightly with a hammer, sprinkle with spices and salt on both sides.
- Cut tomatoes and onions into rings.
- Grind the cheese on the fine side of a grater.
- Place the fillet pieces on a baking sheet, put an onion ring and a tomato on top of each, sprinkle the cheese evenly (as in the photo), bake for 40 minutes.
Casserole
This dish will appeal to adults and little eaters. Potato casserole with chicken fillet in the oven will delight you with its simple recipe, usefulness, and an accessible list of necessary products. To make the dish suitable for even the smallest children, you can replace mayonnaise from the store with homemade mayonnaise or use cream or sour cream. It will be delicious if you add any greens.
Ingredients:
- Dutch cheese – 120 g;
- potatoes - 7 tubers;
- fillet – 360 g;
- mayonnaise;
- sweet corn - 1 can.
Cooking method:
- Cut the sirloin and onion as finely as possible and place in the bottom of a baking pot.
- Place a layer of corn and potato pieces on top.
- Pour mayonnaise, sprinkle with cheese, bake at 240 degrees for 25 minutes.
In creamy sauce
Professional chefs prepare many interesting sauces based on cream, because they are perfect for different types of meat and fish and give any dish a delicate flavor and aristocracy. The recipe will tell you how to cook creamed chicken fillet in the oven at home, in a regular kitchen, without fancy expensive ingredients. For beginners, this recipe for chicken fillet in the oven is also suitable.
Ingredients:
- chicken breast – 350-450 g;
- onions, peppers and eggplants - 2 pcs.;
- cilantro – 2 sprigs.
- cream – 120 g.
Cooking method:
- Slice the meat and fry in a frying pan until golden brown. Meanwhile, finely chop the vegetables.
- Add cilantro, spices, and salt to the cream.
- Transfer the pulp to a baking container, add vegetables, pour cream sauce.
- Simmer over low heat for 20 minutes.
In foil
This cooking option will help replace the sausage you constantly buy with natural meat, which is very healthy. It's called pastrami, in other words, chicken baked in foil. After preparing it, you will decorate the table with this type of meat more than once; it will go well as an appetizer or for making sandwiches. You should definitely try this recipe, because the calorie content, unlike bacon, is low.
Ingredients:
- chicken breast – 500 g;
- water, salt and cloves - for brine;
- herbal seasonings;
- vegetable oil.
Cooking method:
- Soak the brisket in brine: 1.5 liters of water with the addition of a sprig of cloves and 4.5 tbsp. l. salt. Leave overnight.
- Remove the meat from the brine, coat with seasoning mixed with olive or sunflower oil, and wrap in foil (two or three layers).
- Place in the oven, set to 220 degrees, wait 20-25 minutes, turn off. Remove after complete cooling.
- Cut the meat crosswise; it should be firm and soft pink.
With cheese
Cheese perfectly complements the picture of many dishes. Chicken fillet with cheese in the oven can be prepared with either processed cheese or Parmesan or Dutch cheese. It all depends on the preferences of the cook. The described recipe is so simple that it may seem like just an easy improvisation in any kitchen. The culinary delicacy attracts attention with its tenderness and satiety.
Ingredients:
- chicken breast – 350 g;
- cheese – 210 g;
- tomato – 2 pcs.;
- onion – 1 pc.;
- parsley and dill;
- sour cream.
Cooking method:
- Chop the tomatoes, onions, and meat into approximately equal pieces.
- Grind the cheese on a grater; parsley, dill finely chopped.
- Salt and pepper the sour cream, add herbs.
- Mix all ingredients, pour in sour cream sauce and simmer for 30 minutes.
With pineapples
These chops will surprise even the pickiest gourmets. The taste of chicken fillet with pineapple has long gained popularity: you can find pizza with these ingredients on a dough base, or salads with a tandem of these products. This type of meat is suitable for a New Year's banquet or a large feast. It turns out very tasty if you bake it over low heat, this way the juiciness is preserved.
Ingredients:
- fillet – 1 kg;
- cons. pineapple - 1 can;
- olives – 0.5 cans;
- onions – 2 pcs.;
- mayonnaise – 1 package.
Cooking method:
- Cut the breast, beat it. Sprinkle with seasonings, salt, spread with mayonnaise, place on a baking sheet.
- Place onion rings on top and pineapples on top.
- Fill each pineapple ring with an olive (see photo) and place on low heat for 30 minutes.
With mushrooms
Mushrooms and chicken are delicious in any combination, even if they are simply stewed with salt and pepper. But it’s best to make chicken fillet with champignons in the oven, like the French dish julienne. This is a great option for a dinner for two or a delicious family lunch. To prepare, you need a julienne mold or a clay pot, as well as a little inspiration.
Ingredients:
- fillet – 0.5 kg;
- mushrooms – 0.5 kg;
- any type of cheese
- cream or sour cream – 120 g;
- onions and greens.
Cooking method:
- Finely chop the breast, onions, mushrooms, fry them in a frying pan for about 10 minutes.
- Mix sour cream with spices and chopped herbs; Grind the cheese with a grater.
- Place the prepared mixture from the frying pan into pots, pour in the sauce, and cover with a layer of cheese.
- Bake for 30 minutes at 250 degrees.
Roll
The recipe is suitable for those who love originality. This hot stuffed masterpiece can be beautifully served to each guest in portions, topped with sauce and garnished with salad or herbs. Chicken fillet rolls in the oven will be a savory addition to a side dish or an excellent appetizer for a light table. All preparations, including the preparation stage, will take about an hour.
Ingredients:
- egg – 3 pcs.;
- breast – 500 g:
- Russian cheese – 230 g;
- champignons – 390 g;
- sour cream.
Cooking method:
- Cut the poultry flesh in half lengthwise, beat lightly, add salt and spices.
- Cut and stew the mushrooms, boil and chop the eggs, and grate the cheese.
- Make a filling of mushrooms, eggs, cheese, add sour cream.
- Wrap the contents with meat (example in the photo), spread with sour cream so as not to burn, bake for 40 minutes.
Chicken fillet with apples
Apples are suitable for cooking all types of poultry. Chicken fillet with apples in the oven will attract all household members and guests to your kitchen with its wonderful appetizing aroma. This dish can be classified as a gourmet recipe, all thanks to its piquancy with interesting contrasts in flavor notes. You need to buy sweet apples so that the chicken does not sour, and the baked fillet is saturated with their ripe, sweet smell.
Ingredients:
- chicken pulp - half a kilo;
- apples – 2 pcs.:
- egg – 2;
- cream – 100 g;
- mozzarella cheese – 260 g.
Cooking method:
- Cut the meat pieces in half, do the same with the apples, peeling them.
- Grate the cheese finely, beat the eggs and sour cream with a mixer, add spices.
- Place chicken fillet and apples on a baking sheet, alternating, make a layer of cheese on top, spread the sauce evenly.
- The baked chicken fillet will be ready in 45 minutes, you can sprinkle it with orange juice.
Sauce for chicken in the oven - cooking secrets
Chicken harmonizes very well with most famous sauces. Have you decided to bake chicken fillet? Take a closer look at the tips below:
- A very tasty option is soy sauce for roasting chicken.
- Classic - sour cream sauce with the addition of seasonings or prunes.
- You can add wine, kefir or yogurt to the sauce.
- If the chicken is rosy, then mustard will give it a good taste.
- To add spice, sprinkle the finished meat with lemon juice.
- If you cook meat breaded with breadcrumbs, then in order for it to begin to crunch rhythmically on your teeth, you must first dip the pieces in batter.
Video
Chicken fillet is dry meat, there is no layer of skin or fat on it, if it is not cooked correctly, it turns out not juicy and tight. Today we will cook aromatic and juicy chicken in a fireproof pan in the oven. If you don't have such a pan, foil or a baking sleeve will do. Pre-marinate the chicken fillet and place it on a bed of the simplest and most popular vegetables. Nothing complicated in preparing juicy chicken fillet with vegetables in the oven No.
To prepare chicken fillet on a bed of vegetables, we need – 1 hour 10 minutes, number of servings – 3.
Ingredients for cooking fillet with vegetables in the oven:
- Chicken breast - 0.5 kg;
- Garlic - 2 cloves;
- Full-fat sour cream (preferably homemade) - 1 table. spoon;
- Soy sauce - 1 table. spoon;
- Liquid mustard beans - 1 teaspoon. spoon;
- Turmeric, paprika, coriander, thyme, red pepper - to your taste;
- Salt - 1/4 teaspoon spoons;
- Onion - 2 heads;
- Bell pepper – 2 pcs.;
- Carrots - 2 pcs.;
- Fresh dill - 4 sprigs;
- Olive oil - 1 table. spoon.
Steps for cooking chicken fillet with vegetables in the oven:
It is better to buy chicken breast with the skin on, it will then be stored longer and will not become weathered on the shelves. If it is frozen, you can quickly warm it up in the microwave. If you don’t like to cut fillets, and you don’t need bones for soup, just buy ready-made chicken breast fillets, chopped.
Place the fillet on a vegetable bed; there is no need to salt the vegetables; the marinade contains enough soy sauce and salt.
Sprinkle the fillets with dill at the end.
Cover the pan with a lid and bake in a preheated oven for 40 minutes at a temperature of -160 degrees.
Time flew by quickly. Aromas for the whole apartment. 
Chicken fillet with vegetables in the oven is ready!
The meat turned out juicy, due to the closed lid of the pan and vegetable pillow, aromatic and moderately soft. The dish was a success.
I love making casseroles - quickly, tasty and without too much fuss. There are many recipes for casseroles - depending on the taste and imagination of the cook. I present to your attention baked chicken fillet with vegetables under a blanket of cheese and sour cream.
The peculiarity of this casserole is that it is not very greasy, and the blanket will ensure that the vegetables are steamed in their own juice, and not in fat and oil (if you cook them with a layer of mayonnaise and oil)
The food set is simple and can be formed from vegetables according to the season or your taste, this is what I had
Let's get started, wash and peel the vegetables.
Cut the chicken breast fillet into arbitrary pieces and marinate - salt, pepper, olive oil, curry (while we prepare the vegetables for baking, the fillet will marinate)
I grate the potatoes into thin slices (I’m just about ready to buy a special vegetable cutter :)). Now I did this on a regular combined grater, which has a side with slots for cutting into circles. With a special vegetable cutter it will be faster and not so difficult.
The slices are of any shape, but this will not affect the taste. Rinse the potatoes under running cold water and place in a colander to drain excess moisture.
Meanwhile, chop the remaining vegetables
Grate the cheese on a coarse grater
Grease the baking dish with vegetable oil, and set the oven to preheat (temperature 200 degrees C, then to preheat the oven)
Let's start assembling the casserole:
1st layer - potatoes, distribute them evenly
2nd layer - chicken breast fillet with spices
3rd layer - our frozen - green beans and broccoli (I don’t defrost them, I put them like this)
4th layer - carrots
5th layer - continue the red theme: tomatoes and peppers
6th layer - onions
The casserole is laid, now we prepare the putty from sour cream and spices.
Combine methane with spices (pepper, salt, curry), add olive oil, mix and the putty is ready.
Grease the surface of the casserole
Sprinkle a layer of cheese on top
Place in the oven, bake for 1 hour at 150 degrees.
After a while, we get such a ruddy deliciousness, there is a lot of juice in it and it’s like “alive” - it sizzles and gurgles. Dip a silicone brush into the side gaps of the casserole and grease the surface of the cheese crust to soften it.
cover with foil
and cover with a towel, the casserole should “rest” and the juices should all be absorbed (15-20 minutes)
And here it is, our casserole - beautiful, healthy and delicious!
The vegetables are baked, but retain their color and density
Bon appetit and see you again!
Cooking time: PT01H50M 1 h 50 min.
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Of course, chicken fillet can also be cooked in a frying pan with vegetable oil or butter. And it will be delicious. But the oven option is more preferable, as it is considered dietary.
Chicken fillet cooks quickly in the oven and turns out tasty and healthy. It can be safely given to children, who, by the way, love it very much for its delicate taste, soft meat and pleasant aroma. You can get creative with chicken fillet by adding different ingredients to it. The tested dishes are: chicken fillet with potatoes in the oven, chicken fillet in the oven with cheese, chicken fillet with mushrooms in the oven, chicken fillet in the oven with tomatoes, chicken fillet with pineapples in the oven, chicken fillet with vegetables in the oven. If you want to get quick and tasty chicken fillet in the oven, prepare dishes that your guests will definitely appreciate: chicken fillet chops in the oven, chicken fillet on skewers in the oven. Or try wrapping chicken fillet in foil. In the oven it will steam very well, bake, become soft and fragrant. Or you can soak the chicken fillet in the sauce for about an hour. In the oven, the sauce will do a miracle and add zest to the taste of the meat. Chicken fillet is a universal product. Let you have chicken fillet, tomatoes, cheese - in the oven they themselves know what to do. Just arrange it correctly and season it with spices.
Well, let's try to make chicken fillet baked in the oven? First, learn the basic recipes for preparing this dish. Chicken fillet - recipes in the oven are presented on our website. In addition, photographs of ready-made dishes will help you make the right choice. To prepare the “chicken fillet in the oven” dish, it is very advisable to first look at the photo and then make a decision. And if you end up with a successful version of the “chicken fillet in the oven” dish, you need to show the recipe with a photo of your creation to other visitors to our site. Maybe you can invent an original dish, for example, chicken fillet with potatoes in the oven, we will study the recipe with interest and show it to other housewives. Be sure to take photographs of your work. Your potatoes with chicken fillet in the oven, a photo of which you send us, will become the property of others. We are also interested in new recipes for mushrooms with chicken fillet in the oven.
Now that cooking chicken fillet in the oven is no secret to you, when you know exactly how to cook chicken fillet in the oven, you may be interested in other tips on this topic:
Soak the meat in the marinade prepared in advance for a couple of hours to make the dish more flavorful. Otherwise, you will end up with a bland tasting dish.
It is not necessary to add liquid to a pot or other container if you are cooking meat with a lot of vegetables. Onions and mushrooms give good juice, but chicken fillet in a pot in the oven with potatoes is prepared only with the addition of broth, otherwise the dish will turn out dry and the potatoes half-baked.
The broth can be replaced with wine diluted with water. The alcohol will quickly evaporate during the cooking process, and the meat will be softer and the dish will acquire an interesting aroma.
It is not necessary to keep the dishes in the oven until all the food is completely cooked. 10 minutes before the end, remove the dish and leave at room temperature. At this time it will “arrive.”
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