oat cookies rich in vitamins and minerals such as: vitamin B1 - 17.8%, vitamin B2 - 12.8%, vitamin B9 - 23.8%, vitamin PP - 11.1%, phosphorus - 17.3%, iron - 14 .3%, manganese - 42%, copper - 13.4%, selenium - 17.8%

What are the benefits of oatmeal cookies?

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. A lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin B9 as a coenzyme they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and proteins, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, and congenital deformities and child development disorders. A strong relationship has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
• Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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You can argue that many more people love oatmeal cookies than despite the fact that Hercules is considered perhaps the best breakfast of all time. They say that the very first cookies made from such flour appeared in the human diet almost immediately when the first bread was baked. The only difference between ancient oatmeal cookies and modern ones was that they were unsweetened. It was later that they began to add sugar to it and make small round cakes from the dough.

People in Russia learned about it back in the times of the Tsars, and the most appetizing and delicious things were baked, naturally, in St. Petersburg. Adherents of this delicacy came from all over the country just to buy themselves a kilogram or two of this delicious, sweet and crumbly culinary masterpiece. In those days, there were even magnificent receptions with tea parties, where St. Petersburg oatmeal cookies, whose calorie content was probably high, would certainly be present.

Tsarist times are long gone, but oatmeal baked goods still exist and are loved by many for their delicious taste and beneficial properties. Modern recipes for these cookies often include all kinds of fillings in the form of vanilla, raisins, delicious fruit syrups, pieces of chocolate, jam and much more.

Despite the calorie content of oatmeal cookies, a breakfast of a few of them, washed down with a glass of milk, can completely replace a whole plate in terms of the number of vitamins and nutritional value. Therefore, let there always be fresh and tasty baked goods on your table, in a vase, because the proteins that make up oats are almost 100% absorbed by the human body and contain very valuable provitamins A, vitamins of groups PP and B, magnesium, phosphorus, potassium, minerals, amino acids and trace elements, which are similar in composition to muscle protein.

As mentioned above, there are many recipes for how to cook O all kinds of cookies. The calorie content of such homemade baked goods is slightly lower than store-bought ones, so those with a sweet tooth who are losing weight will enjoy it. Here is one of the recipes. Cookies baked using it turn out incredibly tasty and not too high in calories. So, we will need:

Oatmeal "Hercules" - 3 cups;

Wheat flour - 3 cups;

Margarine - 1 pack (250g);

Chicken egg - 2 pieces;

Sugar - 2 cups, but less is possible;

Soda - 1 teaspoon;

Kefir - a little, just to quench the soda;

Honey - 2 tablespoons;

Salt - to taste.

This homemade oatmeal has a moderate amount, approximately 300-320 Kcal, while store-bought oatmeal contains more than 400 Kcal. So, we put it through a meat grinder and sift the wheat flour. Grind the eggs with sugar, add not hot, melted margarine, soda quenched with kefir, honey, salt. Mix everything thoroughly and gradually add wheat flour and oatmeal minced through a meat grinder. If necessary, flour with ground Hercules can be added in equal proportions. We hide the resulting dough in the refrigerator for half an hour, and then roll it out into a pancake 1 cm thick, cut out cookies with a mold or a glass, sprinkle a little sugar and bake for approximately 15-25 minutes at 170 degrees until the desired color is obtained.

Naturally, when adding a large amount of sweet ingredients to oatmeal cookies, their calorie content increases. So anyone who wants to lose weight should most likely exclude sugar, jams and other “impurities” from these baked goods. But you can include dried fruits and walnuts. This delicacy will be especially useful for those whose diet is sorely lacking in animal proteins, fats, microelements and vitamins. In addition, oatmeal in all its forms has the most essential beneficial elements that effectively fight atherosclerosis.

If you are now little interested in oatmeal cookies, calorie content and everything else related to food, try making a face mask from Hercules or simply washing your face with crushed cereal. You will see that your skin will literally transform before your eyes.

Since childhood, each of us is well acquainted with oatmeal cookies. It is tasty and easy to prepare. And if in the early years we could eat it as much as we wanted without thinking about anything, now some people have doubts whether it is worth it.

But completely giving up sweets is not always easy. This article will help you find answers to your questions: how many calories are there in cookies and how to consume them correctly without negatively affecting your figure.

Calorie content

The number of kilocalories in a sweet oat product can decrease/increase: this pattern depends on the methods of its preparation and the ingredients used. For example, 1 piece of “Tsar” cookies contains slightly less calories than the classic example. At the same time, chocolate chip cookies are higher in calories.

You can use low-calorie foods specifically for cooking, and you will get dietary cookies.

Even baked goods with chocolate can have an acceptable amount of calories under certain conditions. Traditional oatmeal cookies, which you can find on grocery store shelves, contain approximately 400 kilocalories, sometimes 450 (per 100 g). Therefore, one piece will contain about 100-120 kcal.

The presence of nutrients and vitamins, as well as their volume, vary depending on the ingredients used in baking. However, oatmeal cookies will be rich in plant protein in any case.

In addition to it, the composition is filled with:

• high levels of fiber;
• vegetable fats;
• vitamin A;
• vitamin group B;
• minerals, including potassium, phosphorus, magnesium, selenium and manganese;
• nicotinic acid;
• amino acids.

During the cooking process, you can influence the composition yourself by adding additional components to the sweet dish, for example, berries or nuts, which contain their own beneficial substances.

Many doctors recommend eating oatmeal cookies regularly in the morning because they make an excellent breakfast. It quickly saturates and energizes for many hours. It can be consumed whenever the soul desires to satisfy hunger in any situation. This product stimulates the functioning of the digestive system and helps cleanse toxins and waste.

Also included in the composition, oatmeal removes harmful cholesterol from the blood, thereby ensuring normal functioning of blood vessels.

The beneficial elements listed above have a positive effect on muscle tissue, improving the functions of the musculoskeletal system. Meanwhile, antioxidants block free radicals. A large amount of plant fiber has a positive effect on the general condition of the gastrointestinal tract and helps remove harmful fluid.

However, if you want store-bought oatmeal cookies to bring you real benefits, carefully study its composition before purchasing.

Not all types and brands can boast of a complete list of listed substances. In addition, real cookies cannot be stored for a long time. If the expiration date on the package is too long, it means the sweet is filled with preservatives that can be harmful to human health. But you won't have to worry about the negative impact if you make your own cookies, knowing full well what ingredients you've added to them.

Is it possible to eat while losing weight?

The most serious and biggest disadvantage of oatmeal cookies is that if you eat them frequently, you can easily gain weight. Only the lucky ones with a high metabolism do not face such a risk. For others, a couple more cookies and tea can result in a few extra pounds on the scale. This doesn't mean you have to cut one of your favorite treats out of your life forever. You just need to choose the most suitable healthy types and use them correctly.

You can also find packages of cookies with dietary ingredients in stores.

But we advise you not to be lazy and still cook it yourself. This way you will be confident only in the usefulness of sweets and its effect on your figure. Almost the entire vitamin complex and microelements contained in oats are preserved after heat treatment, which means they will be present in baked goods. In addition, most of them are easily absorbed in the body. However, the choice of supplements should be approached with caution. Some supplement cookies with beneficial properties, but at the same time significantly increase their calorie content. While cooking, try to add less sugar to your baked goods. It’s better to give it up altogether if the additives include, for example, berries or fruits.

They received this name for their slow combustion, which ensures a long period of satiety for a person.

But if you still don’t have enough time to cook on your own, and you decide to buy cookies in the store, pay attention to the composition of the product. You'll likely find sugar, starch, margarine and eggs on the list. These ingredients will definitely not help you lose weight.

Refuse to buy loose cookies. Its specific composition, as a rule, is impossible to find out. It may contain not only questionable substances, but also downright harmful additives that will not help with your diet at all.

Low-calorie treat recipe

There are many types of dietary oatmeal cookies. On the Internet you can find a recipe that satisfies almost any request. We will tell you about the most popular cooking methods used at home.

Classic

Classic cottage cheese cookies can be prepared by any housewife who is interested in cooking. In this case, a ripe banana, 150 grams of oatmeal and a 100-gram pack of cottage cheese will come in handy.

Crush the cereal to obtain flour. The cottage cheese must be whipped using a blender until it reaches a creamy consistency. Mash the banana. Mix these ingredients to make a dough. Make pancakes from the resulting curd and oatmeal base, then distribute them on a baking dish and put them in an oven preheated to 200 degrees. Dessert will be ready in twenty minutes.

With bran

Bran cookies are a pretty tasty option, but baked goods prepared this way quickly harden. Therefore, you need to use it either immediately or soak it later. You will need one glass of oatmeal, the same amount of flakes, bran. Add a whole spoonful of honey, a small amount of raisins, one chicken protein and sunflower or olive oil.

First you need to mix the flakes, bran and raisins, and then add oil (vegetable or olive) and honey.

Throw in the whites and add flour. The mass must be kneaded until the dough has become sufficiently plastic. Form it into shaped circles, place on a baking sheet and place in the oven for 20 minutes. The baking temperature should be no lower than 180 degrees.

Having a slim, toned body is not the natural desire of every woman, regardless of age? At the same time, not everyone can constantly give up sweets in order to maintain an ideal body. Therefore, many women who care about their weight and health are looking for an alternative to high-calorie cakes, pastries and chocolates.

Satisfy your craving for sweets, replenish your body’s need for healthy fiber and not harm your figure - oatmeal cookies, familiar from childhood, can do all this.

Benefits and calories

We can talk about benefits only if if it was made at home made from safe and healthy ingredients. What is now sold in stores cannot even be called a safe product. If you examine the composition of industrially produced oatmeal treats, you can find harmful hydrogenated fats, flavor enhancers, stabilizers and much more. Can such a product be called healthy if oatmeal makes up only 10% of the total weight of the composition?

Even if you are lucky enough to find baked goods made in accordance with GOST, you should not hope that it will be in any way safe for your figure. The fact is that it contains, although harmless, very high-calorie foods:

1. Wheat flour.
2. Oat flour.
3. Sugar and vanilla sugar.
4. Butter.

Accordingly, the caloric content of cookies will be almost 450 kcal per 100 grams. If you consider that on average, the weight of one cookie is 15-20 grams, then it will contain from 70 to 90 calories. Naturally, it is impossible to get obesity or weight gain from one piece of delicacy. But how many women are there who can limit themselves to just one cookie a day?

What are the benefits of oatmeal cookies?

The number of calories can be significantly reduced , if you cook it at home with your own hands. In this case, you can adjust the recipe to suit yourself. All classic ingredients can be excluded without regret, leaving only healthy rolled oats.

The benefit lies only in those substances that oats contain. And this is truly a real storehouse of vitamins and microelements. Oats contain vitamins:

• B1, B2, B5;

Of the microelements, oatmeal contains the following:

• magnesium;
• phosphorus;
• copper;
• zinc;
• calcium;
• iron;
• potassium;
• sodium.

Oats are very beneficial for the body and have the following properties:

How to reduce calories

In order to get maximum benefit without harming your figure, you need to cook it yourself. Harmful and high-calorie sugar can be replaced with maple syrup, agave syrup or palm sugar. Some women use stevia as a sweetener, but it has a specific taste, so it is not suitable for everyone. You can also use honey, but you must remember that when exposed to high temperatures, this product becomes harmful and loses all its beneficial properties.

Honey and sweet syrups can be omitted if dried fruits are added to oatmeal cookies. Dried apricots, dates, raisins, prunes or candied fruits are already sweet on their own, so you can do without other sweeteners.

In baked goods, instead of eggs, you can add banana puree. If you want chocolate, then the healthiest choice would be dark chocolate, which you can crumble into the dough. Although nuts or seeds in oatmeal cookies will add calories, they will also bring with them healthy fats, microelements and additional fiber.

To reduce calorie content, when preparing oat dessert, you should avoid wheat flour, especially if it is of the highest grade. This product does not provide any benefit to the body. But it will fill the body only with empty calories and a huge amount of gluten, which inhibits the functioning of the intestines, acting like a kind of natural cement.

Dietary recipes

The good thing about homemade cookies is that you can create recipes yourself and suit every taste. Dessert can be dietary, vegan or even raw food. It is almost impossible to do something wrong and ruin the product. Even if the result is not what you expected, the baked goods will most likely still turn out delicious.

To prepare classic dietary oat cookies, you will need:

1. 100g oatmeal;
2. 100g cottage cheese;
3. 30g raisins;
4. honey to taste;
5. 2 squirrels.

The dessert is prepared in just 20 minutes in the oven, preheated to 200 degrees. Simply mix all the ingredients together, then place them on parchment paper in the form of thin pancakes.

Make delicious cookies with few calories, You can also use kefir. For this you will need:

1. A glass of low-fat kefir;
2. 150g oatmeal;
3. 30g each of raisins and dried cherries;
4. Apple;
5. Nuts or seeds to taste;
6. Honey and cinnamon to taste.

The flakes must be poured with kefir and wait until they swell. It is better to leave this mixture for 30-40 minutes. Then add the grated apple, chopped dried fruits and other ingredients. Mix everything thoroughly, place on parchment and bake in the oven for 30 minutes.

For those girls who are really very strict about calories and ensuring that the product is primarily healthy, an oatmeal cookie recipe with just two ingredients is suitable - cereal and banana. To do this, you need to grind 30g of oatmeal in a blender with 1 medium banana (100g). Place the resulting mush on a silicone mat and bake for 30 minutes in an oven heated to 200 degrees. The calorie content of the entire serving will be only 200 calories, and in a piece, given that there are 5 pieces in total, there will be only 40 calories.

Are oatmeal cookies harmful?

It can only be harmful if if made from harmful products. Finding healthy cookies in stores is almost impossible. Everything on the shelves contains palm oil, modified corn starch, dyes, trans fats, preservatives, flavor enhancers and much more. Against this background, the beneficial properties of oatmeal are lost and the body receives only a dose of carcinogens and a surge of insulin due to the large amount of sugar.

For oatmeal cookies to be truly healthy, you need to prepare them at home and use only fresh and healthy ingredients. We must remember that sugar, white flour, margarine or even butter do not make the body healthier or the body more beautiful. Therefore, you need to approach the choice of ingredients for oatmeal cookies responsibly, thinking first of all about your health.

Oatmeal cookies are a famous product whose taste has been familiar since childhood. These cookies are ideal for dessert or as an addition to breakfast, or as an independent food product suitable for a quick snack. Baking made from oat grains is a high-quality product, rich in nutrients and macroelements necessary for the body.

Why is it good to eat oatmeal cookies?

The composition of this product includes butter, sugar, eggs and cereals, but the main ingredients of the cookies are oatmeal or oatmeal, the benefits of which have been proven more than once by scientists and nutritionists. Flour, like flakes, contains a huge amount of natural antioxidants, is enriched with fiber and includes vitamins of groups B, PP, E, as well as magnesium, zinc, phosphorus, calcium and potassium, necessary for the full functioning of the human body.

Oatmeal cookies are a healthy food product that has many beneficial effects:

• Provides energy and keeps the body in good shape for a long time;
• Causes a feeling of fullness even when eating a small amount of cookies;
• Elevates mood and stimulates brain function;
• It has a beneficial effect on the functioning of the cardiovascular, digestive and circulatory systems.

The peculiarities of this baking are the complete digestibility of the components in the digestive system, as well as the preservation of high-quality nutritional characteristics after heat treatment - after baking, the cookies retain their original beneficial properties. The taste of baked goods and undeniable benefits make oatmeal cookies the leader of healthy food products among flour products, however, despite so many positive qualities, eating baked goods can be fraught.

Harm of oatmeal baking: pitfalls of a healthy product

The main contraindication to consuming oatmeal cookies is the tendency to become overweight. This product is very high in calories, since the store-bought version is loaded with sugar and can become a serious problem for people with diabetes or skin problems. The way out of the situation is to eat homemade cookies or a product where sucrose is replaced by fructose.

In addition, store-bought baked goods can provoke an allergic reaction in the body to any component of the cookie: preservatives, baking powder, honey or confectionery fats can cause many problems.

All the benefits of cookies are negated due to the excessive enrichment of baked goods with simple sugars and unsaturated fats during the production cycle at the manufacturing plant. You can purchase high-quality cookies based on the price category and appearance of the product:

Calorie content of cookies

Oatmeal cookies are high in calories due to the huge amount of sugar and fat in the product. To reduce the number of calories, it is recommended to purchase dietary or diabetic cookies, where only natural ingredients are used, and sugar is replaced with honey or fructose. In addition, making your own baked goods at home can reduce the number of calories and increase the nutritional value of the product.

You will find the recipe for dietary oatmeal cookies without added sugar and flour in the following video:

Oatmeal cookies are a healthy and tasty food product that supply many useful substances, toning and saturating the human body. According to nutritionists, eating a couple of oatmeal cookies can replace a serving of porridge. In order to eliminate all the negative properties of cookies, it is recommended to carefully choose the product in the store or prepare it yourself, and then the baked goods will delight both you and your body.

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