The holiday meal traditionally begins with salads. Let's prepare a salad that can act as a “prelude”, a convenient snack or a main course.
This is a salad with chicken and grapes.
You need to stock up:
- piece of chicken breast fillet – 200 g;
- 100 g of grapes (select a sprig with large dark red berries);
- lettuce leaves (3-5 pieces);
- apples - 50 g;
- low-fat unsweetened yogurt.
Preparation:
- After cooking the fillet, cut it into neat cubes,
- then cut each grape in half,
- cut the apple into cubes
- chop the salad.
- Mix all the ingredients in a salad bowl.
- You can add a little salt and a pinch of pepper.
- Dress the salad with yogurt.
The result is an unusual, tasty dish, satisfying, but not harmful to the stomach.
Beetroot makes a great snack
- Take a couple of medium-sized fruits and boil them.
- Then grate and add a clove of garlic, also pre-chopped.
- Dress this beet salad either a small amount sour cream, or low-fat mayonnaise. You can add salt if desired.
Hot New Year's dishes
By the time the chimes begin to strike midnight, the “salad warm-up” ends, and it’s time for the “main lineup”—hot dishes. New Year's dietary (and very tasty) dishes include vegetable pilaf.
Vegetable pilaf
To prepare it necessary:
- regular or steamed rice (1.5 cups);
- a handful of Brussels sprouts;
- 1 carrot;
- 2 handfuls of chanterelle mushrooms or champignons (optional);
- 1 onion.
- 1 onion and 8 cloves of garlic
- sage, basil, black pepper, salt - to taste
Preparation:
- Chop the vegetables (but not too finely so that you don’t end up with porridge), add water to about halfway and simmer for a few minutes.
- Then you should add rice, salt everything, add seasonings and cook until done.
Whether to “enrich” the dish with chanterelles (or champignons) depends on your desire. With them the taste becomes more interesting and the appetite is quickly quenched.
If the pilaf contains mushrooms, they should be fried separately and added to the finished pilaf.
Beans with hazelnuts
You can also serve this (purely vegetarian) dish as a main dish: beans with hazelnuts.
- About 400 g of frozen beans and 150 g of green peas need to be stewed together.
- Separately, prepare a mixture of the zest of one orange, 50 g of chopped roasted hazelnuts and a small amount of melted butter.
When serving (warm), pour the resulting sauce over the beans and peas.
And now for a New Year's dietary dessert!
Let the feast conclude with a sweet dish.
Prepare baked apples with cottage cheese
They are not prohibited even for diseases of the pancreas and stomach ulcers.
You need to prepare:
- half a kilo of apples;
- a handful of nuts;
- 100 g low-fat cottage cheese
- 50 g sour cream;
- A small amount of cinnamon and vanilla.
Preparation:
After cutting out the core of the apples, they should be filled with a mixture of cottage cheese, sour cream, vanillin and cinnamon. Apples are baked in the oven for half an hour. After cooking, sprinkle with chopped nuts. That's it, the wonderful dietary dish is ready!
Fruit salad
At the end of the feast, offer the guests light snack, requiring almost no effort to prepare. This fruit salad. For it you will need any fruits and berries:
- apples;
- tangerines;
- pears;
- grape;
- kiwi;
- yogurt.
Preparation:
The fruits are cut into even cubes, placed in bowls and topped with low-fat yogurt.
IN New Year's Eve You don’t have to eat so much that you have to deal with the consequences later. You can build a wonderful one for yourself and your guests diet table, which will be based on lean meat or fish, vegetables and fruits.
Dry or semi-sweet wines are suitable as a “hot drink”. Then the celebration will go off with a bang, and the first morning of the coming year will not be difficult, but joyful. Well, shall we have a “diet” New Year’s feast?
16/01/2016 03:03
It’s most difficult for a person losing weight during the holidays, because during the celebrations you really want to treat yourself to something unusual and tasty.
But popular holiday dishes are often high in calories and contain many harmful ingredients, and this is where the problems begin - you want to cook something that is not only tasty, but also not too harmful.
In fact, diet is not a hindrance at all delicious feast. Today we will tell you what you can prepare for the holiday if you are on a diet. Arm yourself with your culinary notebook and write down our magical recipes!
Snacks and sandwiches
It’s hard to imagine a celebration without snacks and sandwiches, because they help not only add brightness to the festive table, but also diversify the menu.
Diet sandwiches with boiled turkey:
- Whole wheat bread
- Green salad leaves
- Cucumber
- Boiled turkey
- Skim cheese
These sandwiches can be made in several versions - in the classic version or in the form of sandwiches.
In the first case, you need to cut the slice thinly whole grain bread(approximately 0.5-0.7 cm) and lubricate it low-fat cottage cheese, on which a lettuce leaf, a few slices of cucumber and a piece are placed boiled turkey. In the second case, you need to do everything exactly the same, just this sandwich is additionally covered with another slice of whole grain bread.
If desired, you can add other low-calorie ingredients to the sandwich.
- Shrimps
- Onion
- Carrot
- Lemon
- Gelatin
- Celery root
This dish looks very festive and has an unusually delicate taste.
To prepare the appetizer, boil the shrimp in salted water for 3 minutes, then peel them from the shell. Boil the eggs and carrot broth, onions, celery root. You can also add spices to the broth, such as peppercorns or parsley and dill.
When the broth is ready, it must be strained, and then combined with soaked gelatin and brought to a boil.
Now all you have to do is arrange the shrimp beautifully in holiday dish, cut the boiled egg into slices, and placing it between the shrimp, pour it all over prepared broth and let it harden.
This recipe can be made any way you like - serve it straight to the common dish or lay out beautiful flowers, pyramids, balls, cut out using culinary metal molds for each guest.
- Tomatoes
- Marinated mushrooms
- Buckwheat
- Greenery
- Vegetable oil
For this dish you need to choose ripe, but not too ripe soft tomatoes. They should be washed thoroughly, remove the stem, and use a spoon to select the inside of the vegetable, thus forming the lids.
Next, mix the pulp with salt, herbs, pickled mushrooms, cut into small pieces, and with buckwheat porridge.
To make the mixture more tasty and soft, it is recommended to grease it with a small amount of vegetable oil.
We stuff the resulting minced meat into our tomato cups and cover them with lids. It turns out to be a beautiful, tasty and satisfying holiday dish.
Salads
An integral part of any formal menu for those losing weight are salads. On festive feast there should be at least three or four of them.
Of course, standard salads such as Olivier salad, herring under a fur coat, salad with crab sticks, firstly, they are not at all dietary, since they contain mayonnaise, and secondly, these dishes are already boring and are not considered exotic, and even more so they can no longer be called festive. Yes, you can replace the sausage boiled chicken, but it’s hard to imagine the usual Olivier without mayonnaise - few people like olive oil in this dish.
Therefore, let's leave outdated salad recipes in the past and try new dishes - easy to prepare, tasty and dietary masterpieces A perfect addition to the menu for any occasion.
- Korean carrots
- Boiled chicken fillet
- Pickled onion
- Olive oil
There is probably no salad recipe that is easier to prepare than this one. But, despite the ease of preparation, the combination of all ingredients gives an incredible flavor tandem. The dish turns out tender, low-calorie and at the same time piquant.
For this dish, it is best to use Korean carrots with garlic, rather than without it, and choose a wide dish as a container.
First you need to cut the boiled chicken fillet into small pieces and place it in the shape of a circle in a prepared container. Then you need to place a layer of pickled onions on the meat, lightly sprinkle it with olive oil and create a layer of Korean carrots. That's all. For decoration ready-made dish you can use any greens.
- Sweet and sour apples
- Celery
- Low-fat yogurt
- Boiled egg
All ingredients for this salad need to be grated using a grater. It is advisable to use the option when the dish consists of long and thin slices. Mix all the prepared ingredients and coat the salad with low-fat yogurt.
This dish has a pleasant sweet and sour taste and the extraordinary aroma of celery, and the egg gives the salad softness and tenderness.
Vegetable salad:
Vegetable salads have always been popular during diets, because such a dish is not only light, but also healthy - vegetables are rich in vitamins.
You can combine vegetables in any way you like, based on your taste preferences, and you can dress such salads in any way. vegetable oil, and sauces homemade, and low-fat yogurt.
We offer one of the options:
- Lettuce leaves
- cucumbers
- Radish
- Green onions
- Dill, parsley
- Olive oil
Vegetables need to be chopped, mixed and seasoned with oil. Thanks to the play of colors, this salad looks appetizing and beautiful.
First
First courses for ceremonial tables are not always available, and their choice depends entirely on the tastes of the hostess. But be that as it may, if it is not the usual soup or borscht, then any first course can become a harmonious discovery holiday menu.
Broth with salmon and herbs:
- Salmon
- Greenery
- Carrot
Bring the water to a boil, add rice, finely grated carrots, chopped onions, and add finely chopped salmon. Simmer the dish over low heat for 15-20 minutes, add herbs and salt to it. They look very elegant in this dish. seaweed, which you can also add to the broth if you wish.
We serve our aromatic masterpiece in small broth bowls.
- Champignon
- Carrot
- Parsnip
- Greenery
- Olive oil
In a heated frying pan with olive oil, fry the onions, carrots and parsnips. Then throw the champignons and our vegetable mixture into boiling water. We salt everything.
5 minutes before the broth is ready, season it with herbs.
When the soup is ready, use a blender to blend it until pureed, pour into bowls and garnish with parsley.
Easy vegetable soup with parsnips:
- Carrot
- Greenery
- Parsnip
Peel the parsnips and cut them into slices, like potatoes for first courses. Add the vegetable to the boiling salted broth. After 10 minutes, add finely grated carrots, chopped onions, spices and herbs into the same water. Cook the soup for another 10-15 minutes and leave to brew for 30 minutes.
This dish can also be prepared using poultry meat, such as turkey or chicken. In this case, it is better to use instead of water meat broth. Execution of the soup can be classic or in the form of puree.
Second
Today, the variety of products in supermarkets allows you to prepare the most interesting side dishes, using proven recipes or experimenting with new ones. Among huge amount There are enough recipes for those who are losing weight.
- Canned corn
- Carrot
- Red bell pepper
- Greenery
- Olive oil
Rice is great side dish, which is healthy, filling and looks very appetizing in this dish.
To prepare this side dish we will need a tall saucepan. First you need to finely chop the onion and place it in a saucepan greased with olive oil, and then grate the carrots. When the onion acquires golden color, we send the carrots to it for literally a couple of minutes.
At this time, cut the bell pepper into small squares. IN in this case it is best to give preference to an unripe or even greenish vegetable so that it retains its appearance and did not get overcooked during cooking. We also add pepper to the saucepan for 3-5 minutes.
Pour the resulting mixture with water and salt. Add rice and low heat we bring it to readiness. 5 minutes before the end of cooking, add to the dish. canned corn and greens. Mix everything thoroughly and serve it to the table in wide dishes - this way guests can enjoy not only the taste of the dish, but also its appearance.
- Parsnip
- Olive or any other vegetable oil
Mashed potatoes are a constant dish on any festive menu. But in fact, potatoes are not light and dietary, as they contain quite a lot of starch. Some of us practice soaking potatoes before cooking them in order to get rid of starch, but why abuse a vegetable like that if there is great alternative This dish is parsnip puree!
This puree tastes a little sweet, but it is rich in vitamins and minerals, and can saturate a losing body with all useful substances, which he needs so much during the diet period.
To prepare the puree, you need to peel the parsnips and place them in boiling and lightly salted water. As soon as the vegetables are ready, drain off the excess liquid and puree them. It is better to serve this dish with olive oil, which can be poured into a beautiful bowl or immediately poured over the finished crushed parsnips.
- Zucchini
- bell pepper
- White cabbage
- Tomatoes
- Carrot
- Greenery
- Olive oil
We clean and cut all products. Then we combine the vegetables in equal proportions and simmer in a saucepan or pan, after salting them and adding a few spoons olive oil. It is best to add greens to a dish 10 minutes before it is ready, so that it has time to release its aroma and at the same time not lose its taste.
Meat and fish dishes, seafood
A worthy addition festive table there will be at least one meat or a fish dish. At the same time, it is important for us to remember that our menu is a dietary one, therefore the recipes should be low-calorie.
- Chicken breast
- Soy sauce
Chicken breast is the leanest part of the bird, which nutritionists recommend eating for everyone who is losing weight. Chicken is rich in protein and contains virtually no carbohydrates or fat. In addition, you can always cook something festive and very tasty from this meat.
First, prepare the sauce - mix soy sauce and honey in a 2:1 ratio until smooth.
Then add some salt chicken breast, lubricate it ready-made sauce and let it soak for several hours.
Bake the meat on a baking sheet for 40 minutes. During this time, the chicken will acquire a crispy crust and an incredibly appetizing honey shade.
- Boiled rice
- Champignon
- Carrot
- Baking foil
First we need to take care of the fish - clean and salt the carp. Then
Let's start preparing the minced meat. To do this, first fry the onions and carrots in a frying pan along with finely chopped champignons, then ready mixture Combine with pre-cooked rice. We place minced meat inside the carp, sew the fish together with thread and wrap it in foil for baking.
You need to cook the fish in an oven preheated to 180° for 30-40 minutes. Once cooked, remove the dish from the oven and let it cool. All that remains is to carefully remove the thread, decorate the fish with herbs - and you can serve it to your guests!
Seafood has always been considered dietary product. Mussels, shrimp, squid - you can prepare more than one worthy festive dish from them. But when losing weight, it is best to give preference to baking or marinating seafood.
So, to prepare marinated mussels, we will need:
- Mussels
- Vegetable oil
- Pepper
- Spices
- Lemon
First you need to clean the mussels, then salt them well, pepper, add spices, sprinkle with lemon juice and pour over vegetable oil. Place the processed mussels in a tray and leave for a day. In 24 hours you will receive incredibly tasty marinated seafood.
By the way, this method of marinating is the safest and healthiest, because mussels are prepared using salt and own juice, without adding vinegar.
Desserts and baked goods
If you are on a diet, then you have to limit yourself in eating sweets - buns and confectionery prohibited. That is why desserts and baked goods for losing weight should consist of a fruit base, be low-fat and low-calorie.
Jelly rainbow in a glass:
- Beautiful transparent glasses
- Jelly different colors and tastes
In fact easier than dessert You probably won't find it. To prepare this yummy, you only need store-bought jelly and beautiful dishes. But if you don’t want to use the powdered version of jelly, you can safely replace it with homemade compotes (cherry, apple, apricot), condensed with gelatin.
So, to begin with, we dilute the first jelly with boiling water and pour it about 3 cm thick onto the bottom of our bowl. Then we put the glasses in a cool place for a couple of hours.
When the first layer hardens, pour the second layer of jelly in the same way. For the second layer, choose a jelly that is contrasting in color, for example, pour red or yellow over green.
This needs to be done as many times as there are layers you want to have in ready dessert. The top of your culinary miracle can be decorated with any fruit. In this case, kiwi or orange look very advantageous, as they will match the color of one of the layers of our dessert.
Important to remember! All layers of jelly, except the first one, should be poured when the jelly is lukewarm and not hot. Otherwise, the top hot layer will simply melt the lower layers, and the result will not be bright rainbow, but a jumbled jelly mixture of different colors.
Cottage cheese casserole with raisins:
- Low-fat cottage cheese
- Raisins (you can use dried apricots or even pineapple instead of raisins)
- Vanilla
- Small amount of fructose
First you need to wash the raisins and pour them hot water for 40 minutes. When the dried fruit has steamed, mix low-fat cottage cheese with eggs, vanilla and sweeten the mixture with fructose, add raisins.
Grease the pan with olive oil or use parchment paper. Bake the resulting dough for 30 minutes in an oven preheated to 180°.
When serving, you can decorate the dish with any seasonal fruit.
- Carrot
- Sugar
- Baking powder
- Butter
Although this recipe uses flour, the cookies are low in calories and are great for those trying to lose extra pounds.
First of all, you need to grind the carrots to a puree. This can be done either with a blender or with a regular grater. Next, grind the butter and sugar together, then add a little flour and prepared carrots.
The resulting dough should be thoroughly stirred for several minutes, and then add a little baking powder and mix everything well again.
Bake cookies in the oven at 150° for about 20-25 minutes. During this time, it will be thoroughly baked inside and acquire an appetizing golden crust. You can also make cute cupcakes from this dough - both healthy and beautiful.
If you want to spice up this recipe, you can add any dried fruits or nuts.
Beverages
It is not advisable for a person losing weight to drink any alcohol during the holidays, but you always want to pamper yourself with a tasty and unusual drink. Let's look at a few options original drinks for those who are on a diet.
Cocktail “Blood with milk”:
- Low-fat sour cream
- Tomato juice
- Pepper
This cocktail is an alternative to the well-known Bloody Mary, but at the same time it has a milder taste.
The drink should be consumed immediately after preparation, otherwise the sour cream may give off a slight bitterness.
First, you need to put a few spoons of sour cream in glasses and pour them tomato juice, then all this should be thoroughly mixed so that the mass is homogeneous.
While stirring, you can add salt and pepper at your discretion. Or you can skip the pepper altogether if you are not a fan of spicy foods.
- Bananas
- Low-fat yogurt
- Low-fat milk
- Cereals
Smoothies are not very suitable for making this ripe bananas, so it is better to buy those that have greenish or completely green skin.
We take milk and yogurt in equal quantities, oatmeal- taste. All ingredients must be placed in a blender and blended until smooth. There is no need to add sugar - bananas will already give the drink the necessary sweetness.
For variety, this recipe can be transformed by replacing bananas with other fruits - strawberries, blueberries, raspberries, peaches, and pears will be very tasty when combined with the banana itself.
- Lemon juice
To prepare this refreshing drink, mix lemon juice with water heated to 50° and sweeten with honey. Before serving, it is best to cool the drink, pour it into transparent glasses, provide guests with a straw, and place a slice of lemon on the glass.
If you want to make the drink even fresher and cooling, which will be very appropriate in the hot summer, then you can add mint to it, and you can even replace lemon with lime.
Approaching New Year. All the housewives are preparing for the holiday and thinking through the New Year's menu. However, many of us are trying to lose weight and trying to eat healthy. How to kill two birds with one stone: treat yourself to something tasty, and at the same time, not eat too much extra calories? In fact, you can prepare an appetizing but dietary holiday menu.
First of all, try following these tips:
Do not fry the dishes - it is better to bake and stew. If frying is necessary, use a minimum of oil;
Use less fat and salt;
Avoid marinades and overly spicy dishes;
Add more greens to your dishes - dill, basil, parsley, cilantro are very beneficial for the body and will also decorate your table;
In salads, try to add chicken breast or lean meat rather than sausage;
It is best to dry the bread (it will be less caloric);
Necessary sufficient quantity vegetables and fruits on the New Year's table;
Be sure to replace sparkling water with juices and compotes;
Light ones are suitable as a dessert fruit salads, dishes with dried fruits;
Dress salads not with mayonnaise, but soy sauce, olive oil, sauces based on kefir, yogurt.
Now let's talk about preparing low-calorie and delicious dishes.
Snacks
Of course, there should be snacks on the New Year's table.
Shrimp in yoghurt sauce
Required: 16 shrimp, one Green pepper chili, one lemon, mint leaves, teaspoon cumin, tablespoon fresh ginger, one cucumber, cilantro and salt, 100 grams of natural yogurt.
Clean the shrimp. Squeeze the juice from the lemon and prepare the sauce. To make the sauce, combine mint leaves, cumin, green chilies, ginger and lemon juice in a blender. Then add yogurt, black pepper and salt to the resulting mass. The sauce is ready. Boil the shrimp for five minutes in boiling water, then place on finely chopped cucumbers and cilantro sprigs, pour the sauce over them. This snack contains 53 calories per 100 grams.
Verrines with herring salad
Required: 50 grams of sour cream, green onions, half an avocado, 30 grams of red onion, tablespoon lemon juice, 125 grams of low-fat yogurt, herring fillet - 100 grams.
You need to prepare four verrines (small glasses). Cut green onions into rings, red onions into cubes. Also cut the herring into cubes. Mix all. Make a puree from yogurt, avocado pulp, sour cream and lemon juice. Then put the resulting puree into cups, and place the herring and onion salad on top. Garnish with lemon slices. 100 grams of this snack contains 140 calories.
Herring can be replaced with fillets of any red fish, but the caloric content, accordingly, will be different.
Tropical fantasy
Required: 300 grams of champignons, eight avocados, a jar canned shrimp, 200 grams white chicken meat, 50
grams of yogurt, half a banana, juice of half a lemon, salt, pepper, sugar, a little spinach and lettuce.
To make this snack, choose avocados that give slightly when pressed. Cut the avocado in half, remove the pit and scoop out the pulp with a spoon. Then sprinkle with lemon juice to prevent the fruits from darkening. Boil chicken meat. Then finely chop the avocado pulp, chicken, banana and half the shrimp. Cut the spinach and lettuce into strips. Mix mayonnaise with sugar, salt and pepper and season the resulting mixture. Fill the avocado with this mixture, garnish with the rest of the shrimp and herbs. This snack contains 153 calories per 100 grams.
Salads
You can’t do without salads on this wonderful holiday.
Chicken and strawberry salad
Cut the strawberries in half, boil the chicken fillet, and tear the lettuce leaves with your hands. Then place on a dish, pour with olive oil and lemon juice, sprinkle with sesame seeds. The salad contains 130 calories per 100 grams.
Greek salad"
Cut several cucumbers into slices, tomatoes into small cubes or slices, and bell peppers into strips. Olives can be cut into slices, and cheese can be cut into cubes, but not too small. Then season the salad with olive oil, pepper and salt, garnish with herbs and onion rings. 100 grams of this salad contains 120 calories.
Salmon and grapefruit salad
Necessary cut two grapefruits into cubes, several radishes into slices. Cut the salmon into thin slices. One cucumber should be cut into slices, sprinkled coarse salt and leave for half an hour, then blot with a napkin. Mix all ingredients and season with sauce. Sauce: coffee spoon of lemon juice, unsweetened yogurt, paprika and salt. 100 grams of this salad contains 45 calories.
Salad "Festive"
Required: two chicken breasts, two apples, four tablespoons of walnuts, seedless grapes, three stalks of celery, two tablespoons of soy sauce, six tablespoons of olive oil, two tablespoons of lime juice, cream, leaf salad, salt, pepper and paprika.
Cut the chicken fillet into cubes, season with salt, oil, spices and soy sauce, simmer until cooked. Cut the apples into strips and sprinkle with lime juice, stir. Cut the celery stalks into cubes and chop the nuts. Then combine the chicken, nuts, grapes and celery, pepper and salt. Season the salad with cream and low-fat yogurt. Place on lettuce leaves and garnish with grapes or herbs. The salad contains 175 calories per 100 grams.
Hot dishes
Hot dishes are the most important dishes on the festive table.
Pike perch rolls
Required: 12 pcs. pike perch fillet, 150 grams of sweet pepper, 200 grams of leeks, 200 grams of carrots, asparagus, 50 grams of dry white wine, red hot pepper.
Place the pike perch pieces in a bowl, add wine and leave to marinate for half an hour. Bell pepper, steam carrots and asparagus for five minutes and then cool. Then pat the pike perch fillet dry with a napkin and add salt. Cut the vegetables into small slices and mix. Wrap the resulting filling in the fillet in the form of rolls and steam them. At this time, beat the onion in a blender, add salt, and then pour over the finished rolls onion sauce. The dish contains only 60 calories per 100 grams.
Turkey with vegetables
Required: six carrots, 600 grams of turkey, one onion, two tablespoons of sesame oil, 300 grams of Chinese cabbage, 200 ml of broth, 100 grams of cream, four star anise, four cinnamon sticks, black pepper and salt.
Cut the turkey meat into slices, the onion into cubes, the carrots into slices, and tear the Chinese cabbage leaves with your hands. IN sesame oil lightly fry the turkey and onion, then add salt and pepper, add broth, carrots, anise and cinnamon, simmer for eight minutes. Then remove the spices and add Chinese cabbage, leave on fire for a couple of minutes. Then add salt and cream, simmer for two minutes. The dish is ready. One hundred grams of this dish contains 74 calories.
Chicken with carrots
Required: two carrots, 450 grams chicken fillet, three cloves of garlic, salt and pepper, 50 grams of prunes.
The chicken fillet must be cut into two oblong pieces and longitudinal holes made in them. Cut the carrots into strips and season the chicken. Then coat the chicken with pepper and salt, sprinkle with pieces of prunes and garlic, wrap in foil and bake for an hour. There are 102 calories in 100 grams of this dish.
Dessert
For dessert, you can serve light, low-calorie desserts.
Apricot cream
Required: five apricots, 40 grams of sugar, 150 grams of sour cream, 250 grams dietary cottage cheese, almonds.
Place several apricots, cut into slices, into the bowls. Beat sour cream with cottage cheese and sugar. Then place the resulting mass around the apricots, sprinkle with almonds, and garnish with apricot slices. Place in the oven for a few minutes until the cream browns. 100 grams of this cream contains 160 calories.
Fruit jelly cake
You will need: 35 grams of gelatin, 100 grams of banana, 200 grams of orange, 80 grams of kiwi.
The fruits must be cut and placed in the prepared form. Dissolve gelatin in boiled water and leave for an hour. Then pour gelatin over the fruit and leave in the refrigerator for five hours. The dish contains only 77 calories per 100 grams.
Fruit dessert
Necessary take two bananas, oranges, avocados and limes. Finely zest the citrus fruits and mix with two tablespoons of brown sugar.
Grind the fruit pieces in a blender along with the avocado and zest. Whisk everything and leave in the freezer for twenty minutes. Then pour into a container that has a tight-fitting lid and freeze for five hours. You can decorate with cream. 100 grams of this dessert contains 130 kcal.
As you can see, dietary dishes can be not only healthy, but also tasty. Fantasize, look for new recipes, and your holiday New Year's table will surprise guests with an abundance of delicious and healthy dishes.
That’s why many people compose with such trepidation New Year's menu 2019, are looking for recipes for the New Year 2019 with photos and are racking their brains with the questions “what to cook for the New Year 2019?” and “how to cook New Year's dishes"? The menu for the New Year 2019, recipes for New Year's dishes, recipes for the New Year's table are thought out in advance by prudent housewives. If there are children in the family, they begin to discuss New Year's recipes for children. Some are looking for simple New Year's recipes, others are looking for original New Year's recipes, and others are looking for traditional New Year's dishes. In the West at this time, people are most often only interested in the recipe. New Year's cookies, but our people approach this issue more thoroughly and prefer to prepare New Year's hot dishes, New Year's Eve dishes. New Year's menu for 2019, in principle, must be compiled with taste, literally and figuratively. If you have any unrealized culinary recipes, new year holidays- it's time for them. Dishes on the New Year's table 2019 can be very diverse. For those who have already begun to compile New Year's menus, recipes, and those who are interested in the eastern calendar, we remind you that the symbol of the new year 2019 according to the Chinese calendar is the Pig or Boar, more precisely, this is the year of the yellow earthen pig. Astrologers are already drawing up their horoscopes to predict what the year of the pig has in store for us. We’ll tell you what to prepare for the New Year’s table for the Year of the Pig. Read more about the New Year's menu in the year of the pig. Celebrating the New Year is a very troublesome task, so it is better to select New Year's recipes for the Year of the Pig in advance. Recipes for New Year's dishes for the year of the pig have a simple rule: this animal must like them. The New Year's menu for the year of the pig must include various salads. Vegetables, fruits, meat - the pig loves everything tasty, but mostly still eats roots. New Year's recipes for the year of the pig (2019) can be prepared using nuts and mushrooms; wild boars also love them. New Year's recipes for children for the year of the pig, you can cook from fruits and vegetables, you can bake Acorns or Three Little Pigs cookies. Original New Year's recipes for the year of the pig for children can be prepared from boiled eggs, mashed potatoes. And of course, it would be nice to decorate children’s dishes for the year of the dog with handmade pigs and piglets with snouts. Recipes for the New Year's table in the year of the pig (2019) do not require anything completely surprising, since the pig, in principle, is an unpretentious animal in terms of food, so all ours are simple hearty dishes will come in handy. New Year's meat dishes can be prepared in a variety of ways, but of course not from pork. And it would be good to cook them with vegetables and fruits. To quickly and correctly prepare delicious New Year's dishes, use New Year's recipes with photos for the year of the pig. We have specially selected New Year's dishes with photos for the year of the pig. Recipes for the New Year 2019 with photos will tell you step by step how to make any dish you like. We hope that our New Year's recipes will help you prepare truly delicious New Year's dishes, and it doesn't matter whether you used complex New Year's recipes or simple New Year's recipes. The Year of the Pig will bring you happiness on January 1, when family members and guests will thank you for a wonderful New Year's table. It would also be nice to come up with appropriate ones for yourself and for your guests. New Year's names dishes, this will make the New Year's table 2019 even more original and mischievous; recipes with photos will spur your imagination and make this process even more exciting. And don’t forget to make New Year’s recipes with photos during the cooking process. On our website we have collected the best New Year's recipes, recipes for New Year's dishes, the most beautiful New Year's dishes in the New Year's menu 2019 to the New Year's table 2019. New Year's dishes with photos will help novice cooks. Recipes for New Year's dishes with photos will save time and protect you from mistakes. Post your New Year's recipes 2019 with photos with us, we will place them in the New Year's dishes 2019 with photos section, and we will be sure to quietly whisper to Santa Claus for you. And let's grunt loudly to the yellow pig :)
New Year 2019 is approaching, and we are all preparing for the holiday by buying food according to a pre-compiled list of dishes for the New Year's table. The traditions of the holiday menu of all countries of the world are united by the abundance of snacks on the New Year's table. Here and, and, and where can we go without fish snacks and? But many people, for a number of reasons, are shown a special dietary cuisine, and the New Year's table must be adjusted, taking into account the specific needs of loved ones. Our article today is about dietary requirements for the New Year, but so that these dishes are distinguished by high taste qualities, looked elegant and certainly pleased our guests.
Many people believe that people who go on diets are forced to eat tasteless food, but they are very mistaken. Diet food may have attractive appearance And unique taste, and thanks to this article you can verify this, as well as find original and tasty dietary dishes for the New Year.
Holiday lavash rolls
Ingredients:
- Armenian lavash – 2 sheets,
- bell pepper – 1-2 pcs.,
- salted pink salmon or trout – 350 g,
- chicken egg – 2 pcs.,
- smoked cheese – 200 gr.
Cooking method:
- Two chicken eggs boil and cool, after which they, as well as sausage cheese grate on a fine grater. Cut the bell pepper and fish into cubes, and the cucumber into strips. Mix eggs, cheese and chopped herbs thoroughly, then add bell pepper to the resulting paste. Add salt and pepper to taste.
- Place a quarter of the entire filling on a sheet of lavash and smooth out the roll thoroughly. Now place a fourth of the filling on the surface of the roll again, along with cucumber slices and red fish. Cover with a second sheet of pita bread and repeat all stages of preparation.
- The roll should be rolled tightly, wrapped in cling film and place in the refrigerator for 1-1.5 hours. Before serving, the roll can be cut into small pieces.
Video instructions on how to make delicious diet rolls
Vegetable casserole
Ingredients:
- potatoes – 3 pcs.,
- tomatoes – 3 pcs.,
- eggplants – 2 pcs.,
- egg 1 pc.,
- garlic – 1 clove,
- hard cheese – 200-250 g,
- greenery,
- vegetable oil – 40 gr.
Cooking method:
- Cut the eggplants into strips or small cubes, then fry them on sunflower oil along with chopped onion. Next, place the chopped potatoes in a baking dish, on which place a layer of fried eggplants and fresh tomato, cut into cubes.
- Beat the egg, then mix it with garlic, herbs, salt and pepper. Pour the resulting mixture into a baking dish with vegetables. Hard cheese rub on fine grater and sprinkle on top.
- Place the dish in the oven and bake for 30 minutes.
Vegetable casserole master class
Please note that in order to make the casserole less high in calories, you can omit the potatoes or replace them with another component.
Turkey pastrami
Ingredients:
- turkey breast – 350 gr.,
- garlic – 1 clove,
- spices (curry pepper, paprika)
- salt,
- sunflower oil.
Cooking method:
- The breast should be placed in a container with salted water and left for 2-3 hours. Paprika, salt and curry pepper are mixed in vegetable oil.
- We take the meat out of the water, wipe it with paper napkins and stuff it with chopped garlic.
- At the next stage, the breast must be greased with a mixture of spices and wrapped in foil.
- The pastrami is placed in an oven preheated to 250 degrees. The dish is cooked for 25 minutes, after which the oven is turned off, and the turkey remains in it for 1.5-2 hours. The dish can be served on the New Year's table hot or cold.
Turkey pastrami recipe
Finally
These are the wonderful dietary dishes you can easily prepare for the New Year 2019. All these dishes have a stunning appearance, unique taste and low calorie content. Surely, all your guests will want to try these delicacies, and not just those who adhere to diets.
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