Steamed carrot cutlets in a slow cooker are dietary. Steamed carrot cutlets. Carrot cutlets with cheese

You can prepare delicious cutlets not only from minced meat, but also from minced vegetables. Carrot cutlets always turn out especially successful. Their recipes are published below.

Ingredients: 580 g raw carrots, 90 g white flour, 2 eggs, salt to taste.

First, the vegetables are peeled, washed, and then chopped on a medium grater. The “chips” should not be too small.
The eggs are lightly beaten in a separate bowl, and then poured into the carrots.
All that remains is to add flour and salt. You can use any spices.
About a quarter of an hour after thoroughly kneading all the ingredients, when a sufficient amount of carrot juice has been released, you can begin to form the cutlets.
After rolling the pieces in flour, they are fried on both sides in vegetable oil.

This classic recipe for carrot cutlets can be slightly modified and improved to suit your taste, for example, using various aromatic herbs.

With the addition of semolina in the oven

Ingredients: half a kilo of peeled carrots, 70 ml of full-fat milk, an egg, 40 g of semolina, a small piece of butter, table salt, a handful of breadcrumbs.

Peeled fresh carrots are crushed using a special blender attachment. Melted butter (about 20 g) is added to the resulting vegetable mass, and full-fat, not cold milk is immediately poured in.
The mixture is sent to the frying pan and simmered under the lid until the vegetable is ready.
Add semolina to hot carrots. Together, the ingredients simmer for another 6-7 minutes.
The mass is cooled, salted, and a raw egg is poured into it.
Small cakes are formed from the “minced meat,” which are rolled in breadcrumbs and laid out on an oiled sheet of parchment lined on a baking sheet.

Carrot cutlets with semolina are baked for 15-17 minutes.

Steamed in a slow cooker

Ingredients: 900 g carrots, 120 ml full-fat milk, 60 g semolina, 40 g butter, rock salt, egg, 25 g granulated sugar, 90 g medium-fat sour cream, flour for breading, garlic to taste.

Milk is poured into the bowl of the “smart pan” and heated in any suitable program to approximately 70 degrees.
Butter and chopped carrots are added to the milk. The mass is salted and sweetened. You can add crushed garlic to it to taste.
In the “Stew” mode, the mixture cooks for about half an hour. In the process, semolina is added to it. The ingredients are mixed well.
The resulting minced vegetables are transferred to a separate bowl and cooled.
An egg is driven into the mass. After the next alteration, small cutlets are molded, each of which is rolled in flour.
A couple of glasses of water are poured into the bowl of the device, a special basket is installed on which the workpieces are laid out.

The cutlets are steamed in the appropriate program until it is completed.

Lenten carrot cutlets

Ingredients: a full glass of oatmeal without unnecessary additives, 2 fresh carrots, 4 tbsp. spoons of refined oil, fine salt, 60 g breadcrumbs, a mixture of colored peppers.

First you need to properly steam the oatmeal. It is more convenient to use finely ground flakes. The product is poured with about two glasses of boiling water. The ingredients are mixed, the container is covered with a lid and left to infuse for a short time.
Vegetables are peeled and chopped in any convenient way. It’s easier to turn to a food processor for help.
Almost completely cooled oatmeal is combined with the vegetable mass. The minced meat is seasoned to the hostess's taste. Salt, a mixture of peppers and any other favorite seasonings are added to it.
Small flat cutlets are formed from bright minced meat. During the process, you should lubricate your hands with cold water.
Next, the blanks are laid out on a baking sheet covered with parchment and sent to the oven.

Appetizing carrot cutlets cook in the oven for 17-20 minutes.

Recipe like in kindergarten

Ingredients: half a kilo of fresh carrots, 60 ml of milk, 30 g of butter, an egg, a handful of crackers, a pinch of sugar, 40 g of semolina, salt.

The carrots are peeled and grated on the coarsest grater. Next, it is transferred to a saucepan and filled with milk. The butter stated in the recipe is also added to the mixture.
The mixture is salted and a small amount of granulated sugar is added to it.
Over low heat, the carrots with all the additives are stewed for 20-25 minutes.
Next, pour the semolina into the saucepan, and cooking continues for another 7-8 minutes. The main thing is not to forget to stir the products.
When the minced meat has cooled, pour a raw egg into it. Products are formed from the mass and rolled in breadcrumbs.

Baked in the oven for 15-17 minutes at 180-190 degrees.

Carrot-apple cutlets

Ingredients: 2 carrots, 2 apples, an egg, 1.5 teaspoons of granulated sugar, a pinch of salt, 2 teaspoons of semolina, breadcrumbs, 90 ml of vegetable oil, 80 ml of filtered water.

The carrots and apples are peeled and chopped using a coarse grater. The prepared ingredients are placed in a small saucepan, sugar, water and salt are added to them. The ingredients are simmered together until softened.
Next, semolina is poured into the mixture. The contents of the pan are simmered for another 3-4 minutes.
The resulting mass is cooled and a raw egg is poured into it.
Flat products are molded from minced meat and rolled in breadcrumbs.

The preparations are fried in a well-heated frying pan.

How to make it with cheese?

Ingredients: 2 carrots, 2 chicken eggs, 2 tbsp. tablespoons of bran and the same amount of semolina, salt, aromatic herbs, 120 g of hard cheese. How to prepare carrot cutlets with cheese is described in detail below.

Fresh carrots are grated on a fine grater. Raw chicken eggs, salt, and aromatic herbs are added to the resulting mass. You can use minced garlic and/or onion if desired.
To coat the preparations, a mixture of bran and semolina is prepared.
The cheese is cut into fairly thick slices. Each of them is placed on a preparation for future cutlets - a cake made from minced carrots.

Published 26.11.2017
Posted by: Svetlaya74
Calories: Not specified
Cooking time: 40 min

Steamed dietary carrot cutlets in a slow cooker, prepared according to our step-by-step recipe, are a tasty and healthy meal for the whole family. And note, to prepare them you need a minimum of ingredients and time. You will spend only 30-40 minutes on cooking including preparation.

Required ingredients:
- carrots 215 g,
- chicken egg 1 pc.,
- sugar 1 tbsp,
- salt 2-3 pinches,
- raisins 30 g,
- semolina 4 tbsp,
- vanilla sugar 1 tsp.

How to cook with photos step by step

For cutlets, use good quality carrots. Rinse thoroughly under running water and remove the peel. Grate on a medium grater. It is better not to use a coarse grater, as the finished cutlets will be too “shaggy”. If the carrots are very juicy, squeeze out the juice with your hands. Excess liquid will interfere with the formation of cutlets.

Add a chicken egg to the chopped carrots and mix.

Add vanilla sugar, salt, semolina, granulated sugar. Mix thoroughly.

Add the raisins, stir again and leave for 15-25 minutes so that the semolina swells well. If the raisins are dry, pour boiling water over them for 5-10 minutes. Afterwards, drain the water, dry the raisins and add to the carrot mixture.

The mass turned out to be quite thick and lends itself very well to molding. Use a spoon to take a small portion of the carrot mixture and form small cutlets with your hands. This amount yielded 6 small cutlets. Pour 200-300 ml of water into the multicooker bowl and install the steam rack. Lay out the carrot preparations. Replace the lid. Start the steamer/vegetables program. In this case, if the cutlets are cooked under high pressure, 6-7 minutes is enough. In a regular slow cooker, cooking time is 30-40 minutes.

Carrot cutlets are ready. Serve warm with sour cream or jam. Bon appetit!

with respect Svetlaya. Thank you.

And they turn out very tasty

The desire to diversify your diet will certainly prompt you to prepare carrot cutlets. This healthy and beautiful dish should be introduced into children’s diets from the age of one. How to make carrot cutlets correctly so that their taste is not boring? We answer!

Peculiarities

Dietary nutrition is the main component of a healthy lifestyle. A properly selected menu is designed to compensate for the deficiency of vitamins and minerals in the body. At the same time, the calorie content of the daily diet should not exceed a person’s energy consumption.

Contrary to popular belief, a diet menu can be tasty and varied. If you eat right for a month, this lifestyle will become familiar and natural. Over time, there will be a desire to seek pleasure not in junk food, but in other areas of life.

Interesting: Psychologists say that any habit becomes established within 21 days. Try eating healthy for just 3 weeks and switch to a healthy lifestyle forever!

Today, experts offer many diets for men and women. They can be aimed at both weight loss and weight loss. Soft diets are also in demand. They are designed to reduce the load on the gastrointestinal tract, prevent and alleviate exacerbations of gastritis, pancreatitis and other diseases.

Second courses

Second courses are the basis of any diet. A properly selected protein base along with a side dish should create a light and nutritious dish. What principles must be followed when developing a menu?

Meat

It is better to choose fish, poultry or lean meat as a protein meat component. The most useful are:

(sea, river);
veal;
beef;
rabbit;
(fillet).

It is better to avoid pork, lamb, poultry thighs or drumsticks for now. They contain too much fat and cholesterol. Irrational consumption of such products along with a sedentary lifestyle can lead to cardiovascular diseases and cancer.

Vegetables

Vegetables and fruits must be present in the daily diet. with butter or yoghurt dressing are considered an excellent side dish. Vegetables can be baked on the grill or in the oven, or eaten as a light independent dish.

Fruits will be the best dessert. They contain vitamins, coarse fiber and microelements.

Heat treatment

In order for products to retain maximum benefits, it is necessary to prepare them correctly. What methods are preferable for dietary nutrition?

stewing;
baking;
steaming.

It is better to avoid frying in oil or deep-frying. Boiling oil releases dangerous carcinogens. They accumulate in the body and can cause cancer.

Portions

You need to eat in small portions. After eating, a slight feeling of hunger should remain in the stomach. You should try to chew your food thoroughly and eat slowly and deliberately.

The essence of the technique

In Soviet times, carrot cutlets could be enjoyed in every canteen. Today, only children in kindergarten are offered to try them.

Today, carrot cutlets are losing their relevance. The reason for this is the opinion about the boring and insipid taste of the dish.

This is fundamentally wrong. Today, nutritionists offer many recipes for carrot cutlets for every taste. They can be spicy, slightly spicy and even sweet. An inexpensive and healthy dish will diversify your diet and make a light dinner for those losing weight.

The main ingredient of the cutlets is, of course, fresh grated carrots. This root vegetable is deservedly recognized as a record holder for the content of beneficial vitamins and microelements.

It contains a huge amount of beneficial beta-carotene, which, after entering the body, is transformed into vitamin A. This vitamin supports human vision, participates in the formation of bone tissue, and forms immunity.

Vitamin A is a powerful antioxidant, which means it prolongs youth and protects the body from exposure to harmful substances.

Carrots will saturate the body:

potassium;
magnesium;
sodium;
calcium;
zinc;
iron.

It is better to cook cutlets in a double boiler. This way they will retain maximum beneficial properties of the bright orange vegetable. In addition, this method of preparation is ideally suited for baby food. The baby will definitely love the bright orange cutlets-suns.

Recipes

Our recipes will help you surprise and delight your household with healthy and tasty food. We offer several options for completely different steamed carrot cutlets. Try it and choose your favorite recipe!

Classic for children

The classic recipe for steamed carrot cutlets is ideal for children over one year old. They are very easy and quick to prepare.

Wash, peel and grate half a kilo of carrots on the finest grater. You can use a blender;
Place the carrots in a saucepan, add 60 ml of milk or cream, butter and sugar to taste;
Simmer over low heat for 15 minutes;
Add 2 tablespoons of semolina and another 10 ml of milk;
Simmer for another 7 minutes;
Remove from heat and add raw yolk;
To stir thoroughly;
Form small balls from the resulting mass; you can bread them in breadcrumbs or semolina;
Place on a greased steamer rack and cook for 15-20 minutes.

Cutlets can be served as an independent dish or side dish. They make an excellent pairing with meatballs or chicken meatballs.

Sweet with raisins and apple

Perfect as a healthy dietary dessert. Delicious fruit and vegetable cutlets are sure to please children and girls who watch their figure.

Scald 60 grams of black raisins with boiling water;
Finely chop two green apples;
Combine fruits in a saucepan;
Pour a glass of water, add sugar;
Simmer until softened over low heat, cool;
Grate 800 grams of peeled carrots;
Combine with stewed fruit;
Add two teaspoons of butter, whipped eggs and 90 grams of semolina;
To stir thoroughly;
Form small balls, breaded in flour or breadcrumbs;
Cook in a steamer for about half an hour

Important: the mass may seem liquid, but do not rush to add semolina. During the process of separating the juice, the cereal will swell and create the desired consistency.

Sweet cutlets are delicious served with a sauce based on sour cream or natural yogurt. But children will be happy to eat cutlets with condensed milk.

With chicken fillet

Finely chop the fillet of one chicken breast with a knife or pass through a meat grinder;
Grate three medium carrots;
Finely chop or grate one bell pepper;
Simmer the vegetables over low heat until tender;
Mix the preparation with chicken meat;
Add spices and salt to taste;
Form small balls;
Transfer them to a greased rack;
After the water boils, cook in a double boiler for about 25-30 minutes.

These cutlets make a wonderful dietary dinner. Rice or potatoes are perfect as a side dish.

A storehouse of vitamins

So, carrot cutlets contain all the beneficial properties of an orange vegetable. They saturate the body with beta-carotene, vitamins C and K. Carrot cutlets are completely calorie-free. They will never add extra centimeters to your waist or hips.

Carrot cutlets are great for feeding children over one year old. They diversify the diet and prevent vitamin deficiency in the body.

The cutlets are prepared easily and quickly. They can be fried in a small amount of oil, so they will get a golden crust. For dietary nutrition, baking and steaming are best suited.

Experiment and eat varied!

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Good afternoon, dear readers! Carrots are a healthy product that can be used to prepare a variety of dishes. You can use it to make salads, sweet dishes and even nuggets. And how beneficial it is for the body. You will be surprised, but many people will like carrot cutlets and add variety to baby food. Let's figure out how to make carrot cutlets, the best and most delicious recipes: classic, lean, in the oven.

Carrot nuggets, or cutlets, have many benefits. They are very healthy because they contain vitamin A, are easily digested and can be prepared even without eggs. This is an inexpensive dish that even the stronger half of humanity will like.

In the classic recipe, carrot cutlets are fried in a frying pan with a little oil. I suggest you steam them as this dish will be perfect for your kids. For the dish we will need:

half a kilogram of carrots;
three spoons of semolina;
a couple of tablespoons of granulated sugar;
a pinch of salt;
half a glass of milk;
egg;
breadcrumbs for breading.

Preparation:

If you don't have a double boiler at home, pour water into a deep saucepan and place a colander in it so that it does not touch the liquid. Place the cakes in a colander and cook them for half an hour, covering the pan with a lid.

Although such food cannot be called completely dietary, since it contains fats and milk, its advantage is that it does not contain harmful substances from vegetable fat, so it can be safely offered to children.

Carrot cutlets: recipe in the oven

You can cook diet carrot cutlets in the oven. This method, as in the first case, is good because it does not require oil for frying, so the dish is low-calorie and suitable for those who are on a diet, medicinal or for the purpose of losing weight. To prepare we will need:

1 piece each of apple and carrot;
dried apricots - several pieces;
half a glass of milk;
a couple of tablespoons of butter;
three tablespoons of semolina;
egg.

Preparation:

Pour warm water over dried apricots. She must stand and soften. If you don't like this dried fruit, add a little sugar for sweetness.
Peel and chop the root vegetable and apple. Choose the size of the grater yourself: some people like large slices, others like a uniform consistency.
Finely chop the dried apricots or crush them with garlic cloves.
Pour the milk into the prepared bowl.
Pour the carrot-apple mixture and dried apricots into it. Cook over low heat for a quarter of an hour.
Remove the mixture from the heat and add butter and semolina.
Beat in the egg and mix well.
Grease a baking sheet or line it with parchment paper.
Form into patties and place on prepared baking sheet.
Bake in the oven for 20 minutes.

Nuggets can be easily prepared without a recipe. To do this, we determine by eye the amount of vegetables and other ingredients.

If you have a multicooker at home, you can cook with it. Choose the cooking mode yourself. You can toast the tortillas by turning them from one side to the other occasionally. But it’s easiest and healthiest to steam it. To do this, just lay out the preparations and turn on the multicooker for 40 minutes.

Carrot cutlets: recipe with semolina

Now let’s prepare a tender dish, just like in kindergarten. It does not require the presence of eggs: semolina wonderfully glues the ingredients together. But if you're afraid the dish will fall apart, add a little something. For preparation you will need:

three carrots;
three tablespoons of raisins;
50-60 grams of cheese (cottage cheese);
three tablespoons of cream and semolina;
egg (optional);
vegetable fats.

Preparation:

The food turns out very tasty, so even the most picky child will not refuse it.

Carrot cutlets: recipe by Yulia Vysotskaya

Yulia Vysotskaya, known for her cooking show, offered her version of carrot nuggets in one of the programs. Let's look at how to make flatbreads using this method. Let's prepare the following components:

two carrots;
a teaspoon of butter;
three tablespoons of semolina;
egg yolk;
breadcrumbs;
salt;
sour cream for serving.

The preparation is very simple:

Grind the root vegetable and fry a little in oil.
Add water to the vegetable and simmer until it becomes soft and turns into a homogeneous mass.
Beat the yolk into the cooled mixture and sprinkle with salt.
Make flat cakes from the resulting mass.
Bread in breadcrumbs and fry until crust appears.

You can bake the nuggets in the oven: this way they will be healthier and tastier.

Recipe for lean carrot cutlets

Nuggets can be made either spicy or sweet. To ensure that everyone enjoys them, I suggest making them with raisins and prunes. For the next recipe with photo we will need the following ingredients:

three carrots;
a couple of tablespoons of semolina and flour;
30 grams of raisins and prunes;
100 g granulated sugar;
vegetable fat (for frying).

Preparation step by step:

Peel and grate the vegetable well (the grater should be as fine as possible so that the cutlets are uniform).
Add half of the granulated sugar to the mixture.
Pour half a glass of water into the mixture and cook until the vegetable becomes soft.
Pour the semolina over the vegetables and wait a few minutes: the cereal should swell.
Remove the finished mixture from the heat and cool.
Soak the dried fruits for a few minutes.
Drain the water and grind them in a blender (the dried fruits should form a homogeneous mixture).
Pour sugar into the paste.
Divide the resulting mixture and dried fruits into 4 parts.
Form a flat cake from one part of the carrot mixture, put the filling inside and wrap it.
Make three more cakes in this manner.
Roll the workpieces in flour.
Fry the flatbreads in vegetable fat and serve.

Since the nuggets are lean, they can be served sprinkled with powder or topped with jam or syrup.

Dear readers, we have looked at how easy it is to make healthy and tasty food - carrot cutlets.

See you soon, dear readers!

Vegetable dishes are easily digested by the human body, bring considerable benefits to it, and also have low calorie content.

Carrot cutlets are perfect for those who adhere to proper nutrition and keep themselves in good physical shape. The dish can be consumed by both adults and children.

The benefits and harms of the dish

Improving the functioning of the bronchi and lungs, as well as helping to remove mucus during inflammatory processes and viruses.
Activation of mental and physical development.
Improving the functioning of the visual organ.
Normalization of food digestion (with regular consumption).
Blood purification.
Strengthening teeth, eliminating microbes in the oral cavity.
Improved metabolism.
Prevention of atherosclerosis.
Normalization of blood pressure.
Beneficial effects on the condition of nails, skin, hair.
Reducing the risk of developing colon cancer.
Normalization of blood sugar levels.

Despite the impressive list of beneficial qualities of carrots for the human body, in some cases the vegetable can harm health:

In the presence of ulcerative lesions of the stomach and duodenum in the acute stage.
In case of individual intolerance to the product.
If you are prone to allergic reactions (use with caution).

You should not overuse carrot juice, as it can cause drowsiness, headaches and vomiting. It is recommended to eat no more than 300 grams of orange root vegetables per day.

Difficulty, cooking time

The cooking time for the dish in question ranges from 30 to 60 minutes and depends on the method. Making cutlets is considered quite simple (the degree of complexity is low).

Food preparation

The main component of the dish is carrots. Before cooking, it must be cleaned and rinsed well. There are quite a few options for preparing cutlets, in some of them the orange root vegetable is first boiled and then ground, in others it’s the other way around.

The advantage of this dish is that it can be made both as a side dish and as a dessert.

How to cook carrot cutlets?

To make 6 servings you will need the following products:

½ kg carrots;
1/10 liter of water;
two large spoons of semolina and flour;
1 tbsp. l. Sahara;
egg;
half a teaspoon of table salt.

Step-by-step recipe for carrot cutlets in the photo:

First you need to peel the vegetable and then grate it.
Then place the grated mass in a heated frying container, add granulated sugar and stir.
Next, you need to pour water into the frying container and mix the products. Simmer until soft, over medium heat, stirring occasionally.
When ready, there should be no liquid left in the pan. The finished mass should be removed from the stove and cooled.
Cooled carrots need to be salted.

Mix all ingredients and leave the mixture for 20 - 30 minutes. This is necessary for the semolina to swell.
After time has passed, it is recommended to divide the workpiece into several equal parts. Next, form small cutlets.

Next, place the product in a heated frying container with oil.
Fry the carrot bits completely until golden brown over medium heat.

The cutlets are ready.

Nutritional value per 100 g of dish:

proteins – 4 g;
carbohydrates – 14 g;
fat – 10 g.

Calorie content – 152 kcal.

Classic recipe for the best carrot cutlets, video:

Cooking options

Raw carrot cutlets with soy sauce

In order to prepare carrot cutlets quickly and tasty, you will need:

a pair of eggs;
1 kg of orange root vegetable;
2 – 3 large spoons of soy sauce;
3 medium sized onions.

Actions:

To begin with, it is recommended to peel and rinse the vegetables.
Then you should finely grate them.
After this, mix the eggs with soy sauce and pour into the resulting vegetable mass, combine the ingredients.
Next, you should form the minced meat into neat cutlets and place them in a well-heated frying pan with oil.
Fry the product over moderate heat until golden brown.
After this, you can place the cutlets on a baking sheet and place them in a preheated oven for 1/3 hour so that their insides are better baked. However, you can do without this.

When ready, the aromatic dish can be served with sour cream.

Dessert for children

The most delicious recipe for sweet carrot cutlets for children is prepared from the following products:

a couple of large carrots;
half tbsp. milk;
two large l. Sahara;
30 g plums. oils;
a third of a teaspoon of table salt;
egg;
semolina - a couple of tbsp. l.

Manufacturing steps:

First you need to peel the vegetable, wash it and chop it into thin slices.
Next, place the chopped carrots in a saucepan and pour in a third of a glass of milk.
Add sugar, butter and salt. Mix the ingredients.
After this, place the pan on the stove, turning on the heat.
After the mixture boils, turn the heat to medium.
Simmer the carrot mixture until soft (20 – 30 minutes). It is recommended to add milk as needed and stir the food to avoid burning.
When the orange root vegetable is ready, grind it and add semolina. Then mix the products thoroughly.
Cook the resulting mass for five minutes, stirring constantly, then remove from the stove.
Next, you need to break the egg into the resulting mixture and mix the ingredients again. The components must be mixed very quickly.
After this, the minced meat should be cooled. During this time, the semolina will have time to absorb excess liquid.
After the vegetable mass has cooled, you should mix it again, form cutlets (preferably the same size) and roll each of them in breading.
Then they need to be placed in a heated frying container with a vegetable component.
Fry the pieces until golden brown on both sides.

Without semolina

To make carrot cutlets without semolina you will need:

a pair of eggs;
large orange root vegetable (a couple of pieces);
2/10 kg flour;
teaspoon of table salt;
2 tbsp. l. Sahara.

First you need to peel, rinse and coarsely grate the vegetable.
Then add eggs, granulated sugar and salt to the carrot mixture. Mix the ingredients well.
Next add flour and mix. If necessary, this ingredient can be added more.
After this, you need to heat the frying pan with oil well and start frying the carrot cutlets.
Fry the product until golden brown.

The dish is ready.