Hybrid fish in the oven recipes. How to cook fish in the oven. Trout baked in almond crumbs

And if you use foil in the process, you can do without using oil, which is extremely important for those who want to lose excess weight. Recipes for fish in the oven are surprisingly varied. You can cook almost any sea or river fish. Various spices and aromatic herbs, rice, onions, potatoes, carrots, tomatoes, herbs, mushrooms and all kinds of sauces are added to it. In some cases, at the end of cooking, you can add grated cheese, which will add even more piquancy and stimulate the appetite. You can bake the fish whole or in small pieces.

The five most commonly used ingredients in recipes are:

In this case, large portions can be stuffed with various side dishes. Both adults and children will enjoy this treat. To prepare this dish correctly, you should carefully follow the recipe and the recommendations provided. The taste and softness of the final result depends on the cooking time and the selected heat mode, and this is extremely important. It is not difficult to cope with such work and even a beginner can do it. The main thing is to strictly follow the rules.

The benefits of fish and seafood for the human body are obvious. Fish dishes are tasty and very healthy due to the content of proteins, essential micro- and macroelements, including calcium, iodine, magnesium, iron, and vitamins. But the method of preparing fish also affects how much of the nutrients are not destroyed during heat treatment.

Culinary experts from different countries agree on one thing - baking in foil occupies one of the first positions in the ranking. Below is a selection of recipes for fish dishes prepared in this particular way.

Fish baked in foil in the oven with vegetables - step-by-step photo recipe

Connoisseurs of fish dishes say that fish that has few bones is ideal for baking, and those that are present can be easily removed without causing much trouble, for example, grass carp.

This fish can be baked with absolutely any vegetables you like. But the best combinations are: onions, bell peppers, carrots and tomatoes. Place the chopped vegetables inside the carcass, then the fish will absorb their aromas and become especially tasty.

Your mark:

Cooking time: 50 minutes

Quantity: 1 serving

Ingredients

White amur: 1 PC. weighing about 1 kg
Cumin and any seasoning for fish: 0.3 tsp each
Red pepper: 0.2 tsp.
Lemon: 1 pc.
Salt: to taste
Sunflower oil: 30 g
Onion: 3-4 pcs. medium size
Carrots: 1 pc.
Bell pepper: 1 PC.
Fresh dill: 1 bunch

Cooking instructions

How to bake red fish in foil

To paraphrase a famous children's poem, we can say that different fish are needed, all kinds of fish are important. Although red fish is the most valuable, there are also trout, salmon, chum salmon, and pink salmon, which is more affordable. Fish baked in foil will be juicier than simply fried in a pan.

Ingredients (for 5 servings):

Red fish – 1 kg.
Salt - to taste.
Seasoning for fish – 1 tsp. (it is important that there is no salt in the composition).
Oil (olive is possible) – 3 tbsp. l.
Zest of 1 lemon
Garlic – 2-3 cloves.
Soy sauce – 2-3 tbsp. l.
Fresh parsley - a few sprigs.

Algorithm of actions:

Clean the fish from the insides and rinse very thoroughly. Remove the ridge and remove small bones using tweezers.
Make the marinade by mixing the following ingredients: soy sauce, salt, fish seasoning, lemon zest, pressed garlic.
Wash the parsley and chop with a sharp knife.
Place pieces of fish fillet into the marinade, brush on all sides, sprinkle with parsley.
Carefully pour olive oil onto a sheet of foil, place the fish on it, lift the edges of the foil, pour out the remaining marinade. Wrap the fish tightly enough.
Bake in a preheated oven. After 20 minutes, open the foil. Continue baking for another 10 to 15 minutes.

Some housewives advise adding 1 tbsp to the marinade. l. honey, the sweetness will not be felt, but a beautiful golden brown crust is guaranteed.

Recipe for cooking fish in foil with potatoes

The following recipe will please lazy housewives, since there is no need to prepare the main dish and side dish. The fish is baked together with potatoes, it turns out nourishing, tasty, and very beautiful. Even those who are a priori indifferent to seafood eat such fish.

Ingredients:

Fish fillet – 300-400 gr.
Potatoes – 7-10 pcs.
Sour cream – 100 gr.
Onions – 1 pc.
Lemon juice – 1 tbsp. l.
Salt - to taste.
Seasonings for fish.
A little vegetable oil.
Cheese – 100-150 gr.

Algorithm of actions:

Prepare fish fillet. Cut into portions, rinse, and pat dry with a napkin. Sprinkle with lemon juice and add fish seasoning.
Wash and peel the potatoes. Rinse again, cut into halves (small tubers can be baked whole). Peel and rinse the onion. Cut into thin rings.
Place a sheet of foil on the bottom of the baking sheet; it should be large enough to cover the dish on all sides. Grease the foil with vegetable oil.
Place half of the potatoes. Add salt. The next layer is ½ portion of fish. Then – ½ serving of sour cream. On it - all the chopped onions, again fish. The top layer is potatoes. Salt, sprinkle with seasonings, grease with sour cream.
Cover with foil. Bake for 50 minutes.
Open, sprinkle with cheese (grated on a coarse grater). Let sit for 5 minutes until golden brown. Transfer to a plate along with foil.

The aromas will be such that in a minute the whole family will be together!

How to cook fish in foil on coals, on the grill

The outdoor season continues, which is why housewives are looking for recipes for dishes that can be cooked over an open fire, barbecue or coals. Kebab is already so boring that I want something lighter and more original. Fish in foil is a worthy replacement for fried meat. Fragrant, juicy, healthy, and also prepares very quickly.

Ingredients:

Red fish fillet (pink salmon, trout, salmon) – 500 gr.
Lemon – 1 pc.
Garlic – 3-4 cloves.
Salt – a pinch.
Ground pepper or seasoning for fish.
Fresh dill – 1 bunch.
Vegetable oil – 1 tbsp. l.

Algorithm of actions:

Take ready-made fillets, or cook them yourself, rinse, cut, select bones, remove the backbone. Add salt, pepper, seasoning.
Separately prepare the aromatic filling: rinse the dill, dry it, peel the garlic. Finely chop the greens and garlic cloves and mix.
Cut the foil into squares (1 for each piece). Grease foil with oil. Place the fish halves. Top with dill and garlic filling. Cover with the second piece. Wrap in foil.
Place on the grill (barbecue, grate over coals). Bake each side for about 10 minutes.
Leave for 5 minutes for the fish to “cook”. Transfer to a platter or serving plates. Sprinkle with lemon juice.

The picnic will be memorable for all participants, that’s for sure!

Delicious fish in foil in a slow cooker

The following recipe, during the cooking process, provokes the hostess to sing a song from a famous science fiction film, where there are the words “What progress has come…”, etc. But someone thought of baking fish in foil in a slow cooker? And the result, by the way, is very good. Fish fillet will never be overdried and will retain its delicate taste and amazing aroma.

Ingredients:

Chum salmon (in the form of steaks) – 3-4 pcs.
Tomato – 1 pc.
Salt is on the tip of the knife.
Herbes de Provence (or fish seasoning).

Algorithm of actions:

Rinse the fish under the tap. Blot dry with a paper towel.
Cut the foil into squares. Place a piece of fish on each. Salt on each side.
Add herbs or seasoning. Place a tomato slice on each piece of fish.
Wrap in foil, as airtight as possible.
Place the packages in the multicooker bowl. Set the “Baking” mode. Use the timer to set the time to 30 minutes.

Some housewives advise greasing the foil with oil, vegetable or olive.

Any fish is suitable for baking in foil: both sea and river. The most delicious, of course, are valuable varieties - trout, chum salmon, pink salmon. Mackerel prepared in this way will also be very healthy and tasty; besides, it contains few bones.

It is necessary to choose moderately fatty fish so that when finished it turns out juicy and soft.

At the end of cooking, open the foil for a few minutes to allow the fish to brown.

Fish without a strong specific odor is suitable for baking. If using a scented product, add spices with a pronounced aroma.

Lemon goes well with almost any fish. It ennobles bland meat and gives it a piquant flavor. For spices, you can use cumin, red pepper and any seasoning for fish.

Baking does not require oil, but housewives still advise to grease the foil; the juice released from the fish, mixed with oil, turns into a very tasty sauce.

You need to use a little salt, but you can safely take herbs, spices - ready-made sets or make aromatic mixtures yourself.

The finished dish can be poured with lemon juice and garnished with herbs; dill and parsley will make it look refined and taste piquant.

We look forward to your comments and ratings - this is very important to us!

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

Content

If you are looking for how to deliciously cook fish in the oven, then pay attention to useful tips that will help the dish develop. Fish dishes should be included in a person’s diet and diet in order to supply him with healthy omega acids. A delicious fish dish is easy and correct to prepare if you know the recipes that guarantee results.

What kind of fish is best to bake in the oven?

Housewives at home bake fish in the oven, for which they choose varieties with a high fat content. This condition is necessary to prepare a fragrant and juicy dish, not dry and healthy. For baking, it is better to use sea species - salmon, salmon, tilapia, butterfish, blue whiting, but river species - carp, carp, bream - will also work well.

Dry small rock can be tasty if flavored with butter or olive oil. The choice of fish variety depends only on the desires and capabilities of the housewife, because any variety is suitable for baking - even a particularly large species will turn out tasty if you cut it into steaks and marinate it properly. If you choose pike with many small bones, you can keep it longer so that the bones soften. These are the secrets of how to properly cook fish in the oven.

How to deliciously bake fish in the oven

If you want to learn how to properly prepare a delicious, delicious dish, it is important to consider at what temperature to bake fish in the oven. This can be done at 180 degrees, baking the product in foil or a pot. It is also important to consider how to properly cook fish in the oven - the pieces are wrapped in foil and cooked for up to 10 minutes if they are thin, and up to 20 minutes if the pieces are thicker than 2.5 cm. A whole carcass can be properly cooked in 25-30 minutes by wrapping it in foil to avoid unpleasant odors.

The foil wrap also helps distribute the heat evenly, preventing the dish from burning. In parallel with baking the main dish, you can also prepare a side dish - vegetables, cereals. By concentrating the temperature inside the foil wrapper, the product cooks quickly, retaining all the flavors. For spices you should use salt, pepper, lemon juice, and for a piquant taste you can try adding coriander, ginger, and nutmeg.

How to cook fish with lemon and mustard in foil

To make a delicious dietary recipe for cod with lemon and mustard, suitable for baking with a foil wrapper, you will need:

cod or pollock – 800 g;
lemon – 1 pc.;
salt, pepper, mustard;
onion – 1 pc.;
carrots – 1 pc.;
parsley – 1 bunch;
butter – 100 g.

Steps on how to bake fish in foil in the oven:

Wash the cod, cut off the head if there is one, squeeze lemon juice on top.
Rub the inside of the carcass with salt and pepper, coat the top with mustard.
Chop onion, carrots and fry parsley.
Coat the foil with butter, lay out the cod, previously stuffed with half of the vegetables, pour the other half on top, and close by joining the ends.
Preheat the oven, place the cod with the remaining butter on top.
Bake for 20 minutes, open to brown, leave for 10 minutes.
A great side dish would be boiled or fried potatoes, salad, and mushrooms.

Recipe for cooking fish in the oven with potatoes without foil

If there are no foil materials in the house, then the fish dish can still be prepared correctly to obtain taste, aroma and juice. What you will need for the recipe with high-calorie potatoes:

pike perch – 0.5 kg;
potatoes – 1 kg;
salt, pepper, basil, herbs;
flour – 2 tbsp;
vegetable oil.

Step-by-step recipe for cooking fish in the oven with potatoes without foil:

Clean the pike perch, wash it, fillet it tenderly, add salt and pepper.
Peel the potatoes, cut into slices, sprinkle with pepper, salt, basil, pour over oil, fry a little.
Roll pike perch in flour and fry a little.
Place 2 layers of potatoes on a baking sheet, place pike perch between them, bake for 40 minutes.
Readiness is determined by frying the potatoes, and when the product is cooked, you can sprinkle it with herbs and serve with salted tomatoes and sauerkraut.

River fish in the oven with sour cream and cheese

A simple fish dish baked with cheese and sour cream is especially tasty. To prepare it correctly you will need the following products:

crucian carp, catfish or perch – 1 kg;
onion – 1 pc.;
cheese – 200 g;
spices;
sour cream - 1 jar.

How to bake fish in the oven:

Clean the crucian carp, wash it, make cuts on the abdomen.
Finely chop the onion and mix with grated cheese.
Grease the surface of the fish with sour cream, and put the onion-cheese mixture inside. If the carcass is small, then you don’t have to put it inside - pour the sour cream and cheese mixture with onions on top.
Transfer the workpiece into a baking dish coated with oil, pour in the remaining sour cream, add spices.
Bake for 30 minutes.

Baked fish with cream in pots

Not only foil or casserole dishes help to prepare fish dishes correctly - they also turn out well using pots. For a recipe for baked fish fillet with cream this way you will need:

fish fillet with white dense flesh – 300 g;
onion – 1 small onion;
cheese – 150 g;
high fat cream – 100 g;
water – 1/4 cup;
salt, pepper, garlic.

How to properly cook baked fish in the oven:

Cut the fillet into medium pieces, the onion into half rings.
Grate the cheese, prepare the cream.
Take a pot, put some onion and cream on the bottom, put the fillet, add spices, put the onion, cream, and some cheese again.
Repeat until the pot is completely filled, add the remaining cheese, salt, and add grated garlic.
Heat the oven and leave for half an hour.
Serve the baked dish directly in the pot, garnished with herbs.

Baked fish in the oven with aromatic herbs and a side dish can be an excellent choice for a regular dinner or a holiday event. It contains many nutrients and vitamins. For people who adhere to a healthy and dietary diet, fish cooked in the oven is an excellent option.

Baked fish is much better in dietary terms than fried fish. The fat content and calorie content are 3 times lower, which certainly affects maintaining a beautiful figure and overall health.

There are several baking tips to ensure that the final dish turns out fantastically tasty and healthy.

Use good fat

Before cooking, for example, fish fillet, focus on adding olive or coconut oil.

Add spices and herbs

There are several options to add flavor to the finished dish, some combinations include:

freshly squeezed lime juice, cilantro and black pepper;
minced garlic, fresh grated ginger, ground turmeric and crushed red pepper;
freshly squeezed lemon juice, lemon zest, parsley and black pepper;
fresh dill, minced garlic, black and cayenne pepper.

Layering of the dish

When baking, fish can be layered with other delicious and healthy foods such as hummus, spinach, roasted tomatoes, seasoned lentils, sautéed mushrooms, wild rice, sweet potato puree, spaghetti.

Let cool a little

In addition, almost any fish can be served cold after it has been cooked:

add it to a cold salad of vegetables and whole grain pasta, wild rice or quinoa;
into a classic chilled vegetarian dish like pickled cucumber salad;
in lettuce salad.

Serve as part of a main dish

After simple baking, the fish can be served in a dish:

vegetable stew;
pasta;
into corn tortillas with guacamole for a healthy version of fish tacos.

Which fish is better to choose for baking?

When cooking in the oven, you need to choose fish with a thick or medium fillet so that the dish turns out juicy and melts in your mouth.

The best fish for baking:

Dorado

It is a sweet and soft white fish. It cooks very quickly, so be careful not to burn it.

Tuna

It is definitely one of the best for roasting fish. The fillet part is very meaty.

Salmon

A meaty and fatty fish, it's no surprise that salmon is an excellent choice for baking. It goes well with any side dish. Its rich aroma will not leave anyone indifferent.

Halibut

White fish that comes out of the oven moist and flaky is another great option. Making a delicious dish with garlic and fresh grated Parmesan is the perfect way to enjoy halibut.

Perch

This option will not disappoint. Perch is a thicker fish, better for baking whole. It bakes quickly, within 15-20 minutes.

tilapia

Low-fat fish, which is perfect for a diet dinner. But it is worth keeping in mind that its fillet is thinner than cuts of halibut, perch or salmon. Therefore, it will take very little time to prepare it, about 10 minutes.

How to properly bake fish in the oven

Baking is a slow, low-intensity cooking method and takes longer than grilling or roasting. A few important tips to remember for perfectly baked fish:

Frozen fish should be allowed to thaw in the refrigerator before using.
To bake the fillet, preheat the oven to 200 C°. For non-fillet fish, the temperature should be slightly lower, approximately 175 C°.
The fish should always be washed and then dried with a napkin.
When baking fillets, you should tuck in all thin edges.
Before cooking, you need to coat the carcass with olive oil, homemade tomato or pesto so that it remains juicy.
To check readiness, you can pierce the meat with a knife. The fillet should burst and juices will begin to flow out.

You can prepare a surprisingly tasty and healthy lunch from fish fillets. It can be either fresh or frozen. There are a great many recipes, but they are all easy to prepare and do not take much time.

When properly frozen, fish does not lose its taste and nutritional elements.

The most common fish species for filleting are cod, sole, sea bass, flounder and haddock. To prevent the fillet from losing its juiciness, it is necessary to cook it in foil or layer it with other ingredients, such as cheese or onion rings.

When baking, fish fillets should not overlap each other.

At the end of the cooking process, 5 minutes before, pour melted butter over the fish fillets. This will enhance the flavor of the herbs and the herbs used in the marinade.

How to bake fish in foil

Fish in foil always turns out surprisingly tender. This method allows you to preserve the juiciness and aroma of the dish, especially when baking with vegetables, herbs and various spices. You can cook a fish carcass either in portions or as a whole fish carcass in foil.

Whole baked fish takes a little longer to cook, about 50 minutes.

The process of baking in the oven is quite simple. You can only use spices for the marinade: oregano, herbs de Provence, a mixture of allspice. Or bake with a side dish: tomatoes, potatoes, onions and bell peppers. These products can be stuffed into fish and baked whole with the addition of a piece of butter for juiciness.

For better baking, the foil is folded in two layers so that the juice does not leak out when cooking. Low-fat fish varieties are greased with olive oil or butter, fatty fish are marinated with lemon juice.

The required baking time is 30-40 minutes at a temperature of 180 degrees. At the end, you can open the foil, pour oil over the fish and bake for another 10 minutes until golden brown.

How long to bake fish

In order not to spoil the taste of the dish, it is necessary to follow the correct technology, temperature and baking conditions. This is influenced by the size of the fish and the cooking method: open, sleeve or foil.

For fish, the optimal temperature is 180-200 C°.

Up your sleeve

For medium-sized sea fish, cooked whole, it will take about 40 minutes at 180 C°. Salmon fillet weighing about 200 grams in a sleeve is baked for 15-20 minutes at 200 C°. Representatives of river fish, such as pike and pike perch, are cooked in steaks in a sleeve at a temperature of 180 C° for 1 hour.

In foil

The cooking time is always affected by the size of the carcass. For medium size, it will take 30 minutes at a standard temperature of 180 C°. But if it is large, then the time increases to 1-1.5 hours. It is advisable to make cuts along the entire length if the whole fish is baked. Small steaks wrapped in foil will be ready in 20 minutes.

Fish fillet

Baking time for fillets takes from 15 to 25 minutes. The thickness is calculated, as a rule, it will take 10 minutes for a fillet 2.5 cm thick. Medium-sized halibut fillet, weighing about 0.8 kg, is baked for 35 minutes at a temperature of 180 C°.

The best baked fish recipes

A selection of the most delicious, but at the same time simple and healthy fish dishes cooked in the oven:

1. Fish fillet with potato chips

Ingredients:

800 gr. sweet potatoes,
2 tbsp. spoons of olive oil,
50 gr. breadcrumbs,
1 lemon,
bunch of parsley,
800 gr. fish fillet,
200 gr. cherry tomatoes.

Cooking method:

Preheat the oven to 200C°. Cut the potatoes into equal slices of small thickness and dry on kitchen paper. Then place in a single layer on a large baking sheet. Drizzle with olive oil and salt. Cook for 40 minutes. To ensure an even golden crust, turn several times.

Mix the breadcrumbs with the lemon zest and parsley, then season well with salt and pepper. Coat the fillet with marinade and place on potato chips along with the tomatoes. Bake for another 10 minutes.

2. Baked fish with parmesan

Ingredients:

50 ml. high fat milk,
1 tsp. salt,
1 kg. fresh or frozen fillet,
butter,
breadcrumbs 2 tbsp. l.,
150 gr. grated Parmesan cheese,
1/2 tsp. paprika.

Cooking method:

Preheat the oven to 190 C°. Grease the baking dish with oil. Mix milk and salt in a shallow bowl. Separately combine bread crumbs, paprika and cheese. Bread the fillet first in the milk mixture, then in the cheese mixture. Place in a baking dish. Drizzle with butter for juiciness. Bake for about 30 minutes.

3. Fish in the oven with vegetables

Ingredients:

1 carrot,
1 potato,
1 onion,
1 bell pepper,
olive oil,
1 red snapper, whole or other firm textured fish 800 g.
3 cloves of garlic,
fresh dill,
1 tbsp. l. oyster sauce,
1 slice of bacon
salt and pepper to taste.

Cooking method:

Preheat the oven to 190 C°. Grease a baking sheet generously with olive oil.

Prepare the vegetables: cut into uniform pieces approximately 1.5 cm thick, then place on the prepared sheet in a single layer and brush thoroughly with oil. Season the carcass with salt and pepper. Place garlic and dill in the belly. Using a sharp knife, make 3-4 deep cuts on each side of the fish to ensure even baking. Then top with oyster sauce.

Place the fish in the center of the baking sheet and add the chopped bacon. Cook for about 40 minutes, turning the carcass once.

Benefits and necessity of fish consumption

Fish is a very healthy and necessary product for the body. It must be included in the diet 1-2 times a week.

The record holder for the content of useful vitamins is red fish.

In addition, fish contains important Omega-3 fatty acids. They have a positive effect on the prevention of cardiovascular diseases. The rich composition of nutrients has a beneficial effect on the health and development of the eyes, nervous system and epidermis.

Consumption of fish helps improve brain function and reduce cholesterol.

Bon appetit!

Oven-baked fish is an incredibly tasty and healthy dish. How to cook fish in the oven so that it turns out appetizing and juicy? A simple recipe for a chic dish is understandable and accessible. The main thing is to buy high-quality fish, cut it correctly to get fillets and combine it with vegetables and cheese.

Fish dishes are popular because of the low calorie content, but the nutritional value of the product. This is a great alternative to meat. And baked fish in the oven does not lose beneficial vitamins and acids at all.

Interesting options for cooking fish in the oven

Baking fish on a bed of salt.
Fish baked with vegetable coat or pillow.
Baking fish in an omelet (interesting together with vegetables).
Roasting fillets or whole fish in sauce.
Fish in the oven with mushrooms, seafood, porridge.

How to cook fish in the oven - possible additives

Fish steaks are sprinkled with salt and pepper and placed in a small baking tray with high sides. Bake the fish in an oven preheated to 260-300 degrees. Possible additives:

potatoes, cauliflower, zucchini;
onion, carrot;
paprika;
lemon;
mushrooms, seafood;
rice groats, buckwheat;
milk, cream, cheese;
mayonnaise, yogurt, sour cream;
tomato sauce, pasta;
mustard, ginger, garlic;
flour, sesame seeds;
puff pastry;
seasonings, herbs.

There is nothing easier about how to cook fish in the oven, following some simple tips.

For breading, it is optimal to use flour with starch. Breadcrumbs absorb moisture and the fish may end up dry.
A cast iron, glass or enamel pan is ideal for baking fish in the oven. It would be nice if you take a clay one. But under no circumstances should you use utensils made of metal, in particular aluminum. The fish will come out grayish. The taste will be spoiled and the nutrients will be destroyed.
Fish in the oven will not lose its juiciness if you cook it on a small baking sheet. Otherwise, there is a risk of moisture evaporation and resulting in a dry product.
For greater juiciness, small cubes of butter are placed on the fillet, and butter is also placed in the belly of the whole fish.
A classic combination of fish with overcooked onions and carrots. This frying is used for filling or fur coat.
Once prepared, whole fish is often wrapped in foil. This way it doesn’t lose its juiciness and cooks very quickly in the oven.
Pieces of fillet are also placed in foil, from which original boats are made. All kinds of vegetable or mushroom mixtures are placed on the fish. 7 minutes before the end of cooking, sprinkle with shredded cheese, grated. Cheese lovers add cheese slices.
Before baking, the fish is marinated in various dressings from half an hour to a day.
Baking fish in the oven is also possible in a creamy cheese sauce with vegetables (potatoes, cauliflower or white cabbage).
Stuffed with porridge, vegetable and mushroom mixtures.
Lubricate the fish before baking with a dressing of lemon juice and mustard, simply sprinkle with the squeezed juice.
Make cuts on the whole fish and insert slices of tomatoes and lemons into them.
Grated cheese gives a beautiful crust.
The finished fish, which has been baked in the oven, is immediately placed on the table until it has cooled down. Otherwise, the unsurpassed taste of freshly cooked fish will be lost.

What to look for when selecting fish for baking in the oven

It is wiser to give preference to chilled options. If you purchase a frozen product, then you need to cook such fish immediately after defrosting, without freezing it again.

Good fresh fish will be shiny, with smooth mucus and no bloating. You should not choose fish with cloudy eyes. They should have shine and elasticity.

The fish should have a pure fishy smell without shades or impurities.

What types of fish are suitable for baking in the oven?

You can get a hearty meal if you take fatty fish:

blue whiting, pink salmon, salmon;
carp, bream, carp.

A small fish will turn out great if you add oil (vegetable, butter, cream, sour cream).

In general, almost all types of fish can be baked in the oven. All you have to do is find some tasty company for them. Large fish are cut into steaks. Small - baked whole, often with sauce.

How to cut fish for baking in the oven

The fish is cleaned, gutted and washed. During the gutting process, it is important to prevent the release of bile, otherwise the fish will become bitter. If trouble does occur, you need to rinse the fish three or four times under cold water. It is better if the water is running.

When the fish is washed, you need to decapitate it, cut out the fins and tail. You can, of course, leave all this if you plan to bake the fish as a whole.

At the end, they cut along the entire length of the ridge, remove the bones and cut out the fillet. Wash again, salt and pepper.

How to rid dishes of bad odors when baking fish in the oven

A bad odor can be neutralized by lining a baking sheet with parchment or foil. When you don’t want to waste metal sheets, you need to coat the baking sheet and all the dishes that you plan to use for baking fish in the oven with vinegar. Lemon juice is also suitable for these purposes.
Your hands won't smell fishy if you wipe them with lemon peel or coffee grounds.

Vitamin B, which fish is rich in, heals the nervous system and helps improve mental activity. Do you want to invent something? It's time to eat a piece of baked fish. You don’t have to spend a long time choosing how to cook fish in the oven. It is only important to spend time selecting the fish itself and the dishes for baking.

You don’t have to spend a lot of time looking for how easy it is to cook fish in the oven. It makes more sense to spend time cutting up fish and ingredients for the most delicious execution of a beautiful recipe.

You can maximize the taste of baked fish by applying a proven scheme of actions: select the fish, cut it, select the appropriate ingredients, maintain the cooking time, serve the food beautifully, not forgetting about the drinks.

How to cook red fish in the oven

If you have pink salmon or salmon in the refrigerator, you can effectively bake red fish in the oven. She will be accompanied by a suitable bouquet of seasonings, fried onions with carrots, butter, and cheese. It will be delicious if you make homemade sauce and serve it with the dish. Mashed potatoes or rice are suitable as a side dish. We will tell you in more detail how to cook red fish in the oven in a step-by-step recipe with photographs. This is our family's favorite method for preparing red fish. The fillet turns out juicy and very tasty.

How to cook fish in foil in the oven

Novice housewives are wondering how to cook fish in foil in the oven. Thin metal sheets, widely used in cooking, help keep the dish juicy and protect it from burning. And the main advantage is that it is easier to wash the dishes if the food was first placed on foil.

It is used to wrap the fillet or the whole fish. To choose the ideal option for how to cook fish in foil in the oven, it is important to decide exactly what ingredients you want to combine with the fish. It is possible to use mushrooms, shrimp, vegetables. It is possible to bake the dish with a sauce (for example, sour cream or milk), simply sprinkle with lemon juice. Fish fillets baked in foil boats look impressive. To get a golden brown crust, sprinkle the fish with cheese, removing the cover in 7 minutes. before removing food from the oven. How to cook fish in foil in the oven will be described in detail below.

Cook fish in the oven recipes

When you want to surprise your guests and family, you need to cook fish in the oven. The recipes offer all kinds of ingredients. We will focus on a beautiful way of baking fillets in pots. This will be a side dish, main dish and dressing in one dish. The hostess will be able to make three dishes at once for guests and household members in a short time.

And it is not at all necessary to prepare such beauty for the holiday. It's time to create a holiday beyond the queue and the occasion: cook fish in the oven. A romantic dinner and a noisy feast, a traditional lunch and a dinner party will be decorated with spectacular dishes in clay dishes. Why go to a restaurant? You can enjoy a culinary masterpiece at home.

What ingredients will we take to cook fish in the oven? One Pot Recipe

fish fillet – 400 g;
onion – 3 pcs.;
carrots – 3 pcs.;
heavy cream – 150 ml;
cheese “Poshekhonsky” – 250 g;
water – 50 ml;
butter – 10 g;
salt, seasonings – 0.5 tsp;
garlic – 5 cloves.

How to cook fish in the oven - sequence of steps for fish in pots

Remove the bones from the fish, wash and dry. To remove the bones from the fish, you can use tweezers. When the procedure is completed, you need to cut the meat into portions that will fit in the pots.
Then you should start preparing related products. Peel the onion and cut into quarters. Grate the carrots. Chop the garlic with a knife. Grate the cheese and mix with garlic. The cream should be at room temperature.
Grease the pots with butter. Place a handful of onions, carrots, two tbsp on the bottom. l. cream, 1 tbsp. l. grated cheese. Salt and season with spices. Place the fillet on such a pillow. Then repeat the cream cheese layer. More fish, and at the end - onion with cream and cheese.
Cover, bake at 210 degrees for 35 minutes. When you want a delicious hat, it takes 10 minutes. Before the end of the cooking time, remove the lids and leave to brown. Serve the cooked fish in the oven immediately, sprinkled with herbs (it would be appropriate to simply put a sprig of mint or rosemary next to it). How to cook fish in the oven? The main thing is not to be afraid to experiment.

How to easily cook fish in the oven using foil

If the housewife doesn’t have pots or wants to do less washing up, you can find out how easy it is to cook fish in the oven. This does not require any past culinary victories or successes. Both a novice cook, a lazy cook, and a casual cook can cope with the recipe. You just need to stock up on foil and lemon. And, of course, buy quality fish.

Products that make it easy to cook fish in the oven

fish – 700 g;
lemon – 2 pcs.;
mustard – 20 ml;
salt, spices - to taste.

Steps to easily cook fish in the oven

Cut the fish into steaks. Remove bones using tweezers. Wash and dry thoroughly.
Salt each piece on all sides and season with spices.
Leave for 10-15 minutes. Use one lemon to make lemon juice. Cut the second into mugs for serving.
Coat the fillet with mustard and sprinkle with lemon juice.
Make boats from foil according to the size of the fillet. Put 5 g of butter, then fillet. Carefully roll up the ends of the foil so that the ark comes out. This is perhaps the most difficult manipulation in the proposed method of simply cooking fish in the oven.
Place the entire squadron on a special form and bake for 25 minutes in a hot oven. Temperature – 210 degrees.
Hand out the cooked fish in boats without violating the integrity of the packaging. Or you can open the top just before serving, place a slice of lemon on the hot meat and serve it out in beautiful boats. This easy recipe proves how easy it is to cook fish in the oven. The food will come out juicy and appetizing.

In this story we will tell you how to cook red fish in the oven. You just need to place the meat in a baking sheet, cover it with a cheese and vegetable coat, cover it with foil and put it in the oven. It will come out surprisingly colorful, bright and indescribably delicious. And, importantly, extremely quickly.