Salad beets raisins nuts. Beets and raisins will help cleanse and strengthen the liver. How to prepare zest salad with beets

Dishes made from red root vegetables are especially popular, not only because they are delicious, but also because they are incredibly healthy. Any housewife knows at least one recipe for how to make a beet salad, but we offer you our selection that will adequately complement the recipes you already have. All technologies are simple and allow you to quickly prepare a dish; thanks to the “zest” in the ingredient composition, these dishes can be made especially tasty.

Beetroot salad with raisins and prunes “Riddle”

Ingredients

— 2 pcs. medium size + -
— 100 g + -
Raisins - 1 tbsp. + -
Prunes - 0.5 cups + -
Walnuts (shelled)- 1/2 cup + -

Making homemade beet salad

The first interesting recipe we offer you is a beetroot salad with raisins, complemented with walnuts and prunes.

The composition of your favorite snack is small, in fact, as is the preparation time, but you will not be ashamed to treat not only your household members, but also picky guests with a ready-made delicacy.

Cook the beets for 40-50 minutes, until cooked and softened.
Pour boiling water over the prunes and leave the dried fruit in it for 20-30 minutes.
Cool the boiled root vegetable in cool water, peel it, then grate it (preferably a coarse one).
Cut the softened prunes into small pieces.
Finely chop the peeled nuts with a knife.
Soak the raisins in boiling water for 10 minutes, then drain the water and dry the raisins slightly.
Combine the chopped ingredients in a salad bowl, season them with mayonnaise, and mix.

For added piquancy, you can add pomegranate seeds to the beet salad. This dish looks exquisite on the dinner table, and the slight sourness of pomegranate seeds gives its taste a special touch.

If you don’t know how to make beet salad with pomegranate, then we offer you a simple recipe that even a novice housewife can master.

The peculiarity of this salad is that, in addition to pomegranate seeds, the taste of beets is diversified by fragrant garlic, hard cheese and irreplaceable walnuts. All these available ingredients will allow you to prepare an unforgettably delicious dish that will definitely become the highlight of your meal.

Ingredients

Beetroot (medium) – 2 pcs.;
Garlic – 2 cloves;
Pomegranate – 1 pc.;
Raisins – 100 g;
Hard cheese – 300 g;
Mayonnaise - to taste;
Walnuts – 100 g.

How to make salad with beets and raisins

Grate the hard cheese on a grater (medium or coarse).
Press the garlic under a press, or finely chop it with a knife.
Boil the beets until tender, peel them, and grate them on a coarse grater.
Mix the crushed ingredients together, add previously soaked raisins, peeled finely chopped nuts to the dish and season everything with mayonnaise.
Peel the pomegranate and sprinkle the peeled pomegranate seeds on the surface of the finished salad. That's it - the dish is ready, you can enjoy it.

This same appetizer can be prepared a little differently. If you need to present your salad beautifully, then try laying it out in layers, each of which must be smeared with a small portion of mayonnaise. To prepare layered salad with beets you need:

Mix grated cheese with mayonnaise and chopped garlic. The resulting mass will be the first layer (base) of beetroot salad with pomegranate and raisins;
Next, on top of the cheese layer, put boiled grated beets, mixed in advance with soaked raisins and crushed nuts;
Sprinkle the top of the salad with peeled pomegranate seeds.

Beetroot salad with raisins and apples: recipe for Vegans

A truly tasty and satisfying salad is made when it includes: beets, nuts (or peanuts), raisins, and apples. This unusual combination allows you to deservedly get an original snack for all kinds of dishes. You can make a similar salad in two variations: regular and lean (vegetarian). Everything will depend on the gas station.

Ingredients

Apple – 1 pc.;
Beetroot – 300 g;
Sour cream – 2-3 tbsp. l.;
Peanuts – 20 g;
Raisins – 1 handful (~40g).

Preparing beetroot salad with raisins and apples

Wash the raisins and pour boiling water over them for a while.
Cook the beets, peel them, grate them on a coarse grater (you can cut them into thin strips).
Coarsely chop the lightly roasted peanuts. If you use walnuts, use lightly dried ones.
Peel the apples, cut them in half, remove the seeds from them, then grate them on a coarse grater. Apples should be crispy and juicy; under no circumstances use crumbly fruit, it will only spoil the taste of your dish.
Mix the products, season with sour cream - you can serve.

To get a lean snack, instead of sour cream, use vegetable oil (3-5 tbsp) as a dressing. To make it smell nice and give the salad a special aroma, add lemon or orange juice along with the oil. If the snack tastes sour, add a little condensed milk or sugar to sweeten the dish.

Now you know how to deliciously prepare beet salad. A varied composition will help you make several different tastes and types of snacks from the same treat that will appeal to every family member. Use this healthy product to the maximum – and let its nutritional and taste properties delight you throughout the beet season.

Bon appetit!

Many of us traditionally prepare a salad with beets and garlic for the New Year's table. Simple and delicious. Try to change traditions by preparing the same beet salad, but in a slightly different way. The option I want to propose is similar to the well-known one. But it does not contain dried apricots and prunes, which are not always available at home. I advise you to lay the salad on the festive table in layers, using a mold so that each layer is visible.

So, the set of products is minimal and can probably be found in any home. Beets (already boiled), carrots, any hard cheese, garlic, mayonnaise, walnuts and raisins.

All main products must be grated on a coarse grater. These are carrots, cheese and beets.

Be sure to cover the raisins with hot water and let them swell while you grate the vegetables.

It is better to immediately combine garlic with mayonnaise.

All the products are ready, now you just need to lay everything in layers. The beets will be the first and last layers.

Place half of the grated beets and spread the layer with mayonnaise.

The next layer is raisins. In a salad, its sweet and sour notes will be most pleasant.

Place grated carrots on top of the raisins and spread the layer with mayonnaise.

Now it's the turn of the cheese. I didn’t grease the cheese, but simply squeezed the mayonnaise out of the bag in “dots” to make the salad more airy.

We complete the composition with a layer of beets, grease them with mayonnaise and sprinkle with crushed walnuts.

Now you can carefully remove the form. Salad ready!

Bon appetit!

Simple puff composition salad with beets, nuts and raisins can become a decoration for any holiday table. The salad is quite light, very tasty, bright, with an interesting sweetish note that is given by raisins. Instead of mayonnaise, you can use sour cream, in which case the salad will need to be well salted. Try it, simple and delicious!

Ingredients

To prepare a salad with beets, nuts and raisins you will need:

boiled beets - 1-2 pcs.;

raw carrots - 1 pc.;

seedless raisins - 0.5 cups;

garlic - 2 cloves;

hard cheese - 80 g;

mayonnaise - to taste;

chopped walnuts - 2 tbsp. l.;

Cooking steps

Peel the boiled beets, grate them on a coarse grater, mix with mayonnaise and garlic passed through a press. Place half of the beets in the first layer, forming a salad using a culinary ring.

Place the second layer of raisins, pre-soaked in boiling water for 10 minutes, and then squeezed out.

Next, place a layer of fresh carrots grated on a medium grater and grease with mayonnaise.

Then there is a layer of grated hard cheese, grease with mayonnaise.

And add the remaining beets mixed with garlic and mayonnaise as the last layer.

Remove the culinary ring, decorate the delicious salad with beets and raisins with chopped walnuts and herbs on top and bottom in a circle. Serve the salad to the table.

Bon appetit!

Raisins are not only very tasty, but also incredibly healthy and sweet. It has a good effect on health and is good because it can be added to absolutely any dish, not just baked goods. Let's try ?

Do you often include yogurt in your salads? Most likely very rarely or never. That is why we decided to offer you a simple and raisin recipe with the addition of this dairy product. Try it, and be sure that you will be pleasantly surprised by what you get.

What you will need:

330 grams of cottage cheese;
1 beet;
220 grams of ham;
1 sweet pepper;
1 handful of raisins;
45 grams of yogurt without additives;
45 ml lemon juice;
60 ml olive oil;
1 cucumber.

Beetroot and raisin salad:

If you have wet cottage cheese, place it in a large sieve to drain excess moisture.
Remove the ham from packaging and cut it into cubes.
Peel the cucumber if necessary (for example, if the peel is bitter) and cut into strips.
Rinse the sweet pepper, cut in half and remove the membraned seeds.
Cut the pulp into size with the rest of the ingredients.
Peel the beets, wash and cut into thin strips.
Combine cucumbers, beets, peppers and ham.
Pour lemon juice over the ingredients.
Rinse the raisins, then pour boiling water over them for ten minutes.
Then drain the water, rinse the raisins again and add them to the rest of the ingredients.
Mix yogurt and butter, add salt and dill, mix and season the ingredients.

Important: lemon juice can be used either fresh (straight from citrus) or store-bought.

Beetroot and raisin salad

You probably eat dishes with the addition of rabbit meat much less often than you would like. Everyone knows that this fillet contains a minimal amount of fat and is practically dietary. That is why, keep zucchini, rutabaga, eggs and green peas on the list of ingredients.

What you will need for the beetroot and raisin salad:

320 grams of rabbit meat;
80 grams of raisins;
1 beet;
4 eggs;
220 grams of pickled zucchini;
110 grams of pickled rutabaga;
25 grams of butter;
90 grams of peas.

For refueling:

110 ml sour cream;
50 grams of dill;
100 ml mayonnaise.

How to assemble a salad with raisins and beets:

Disassemble the rabbit carcass if you do not have a clean fillet.
Cut off possible films, veins and leave only clean meat.
Rinse the tenderloin, dry with napkins and cut into cubes.
Heat a frying pan and throw the whole piece of butter into it.
When it melts, add the meat there and fry it not only until golden brown, but also until completely cooked.
Remove the fillet and place immediately into a salad bowl.
Remove the marinade from the zucchini and rutabaga and cut into cubes.
Open the peas and drain, separating the peas from the liquid.
Rinse the raisins and place in a small bowl.
Boil water and add dried fruits.
Cover with a lid/plate and after ten minutes remove it and drain the water.
Rinse the raisins again, chop and add to the rabbit.
Add peas, rutabaga and zucchini to the salad.
Peel the beets, throw them into the pan and boil the root vegetables for an hour.
Next, cut the beets into cubes.
Send it to the salad bowl with the rest of the ingredients.
Place the eggs in a small saucepan, add water two phalanges up and remove the saucepan to the stove.
Bring to a boil and wait a quarter of an hour.
After the time has passed, transfer the eggs to cool water to cool the product faster. Then peel and cut into cubes.
Mix all components together.
Mix sour cream with mayonnaise, add salt and even a little sugar. Mix everything.
Rinse the dill and chop it finely, add to the dressing.
Mix the sauce well and pour it into the remaining ingredients.
Mix all ingredients of the dish and serve.

Tip: Instead of cutting up the rabbit carcass yourself, you can use smoked meat. It will be faster and easier this way.

With couscous

Healthy cereals and fresh avocado - as soon as you imagine this company, you already want to try it.

What you will need:

220 grams of couscous;
1 beet;
45 ml olive oil;
10 ml vegetable broth;
1 handful of raisins;
15 ml lemon juice;
2 bell peppers;
2 avocados;
Greens to taste
30 ml. lemon juice;
15 gr. pesto.

Sequencing:

Pour the couscous into a container and pour 300 ml of boiling water over it.
Cover for five minutes, then use a fork or spoon to break into a crumbly consistency.
Mix pesto with lemon juice and add spices if necessary, stir.
Gradually pour in the oil, without ceasing to stir the dressing.
Pour the dressing into the couscous and mix well.
Pour boiling water over raisins for ten minutes.
Then drain the water, rinse the raisins and add them to the couscous.
Peel the avocado, cut the fruit in half, turning the knife along the pit.
Cut the pulp into cubes.
Boil the beets for an hour until tender, then peel and cut into cubes.
Wash the peppers, remove stems and seeds, and chop.
Combine avocado, pepper and beets, add mixture to cereal.
Rinse the greens, chop them and add to the couscous.
Stir and serve.

Beetroot, carrot, raisin salad

We diversified the beets and raisins with fresh vegetables, so it turned out very tasty and fresh. Your family and guests will love this easy-to-prepare appetizer.

What you will need:

1 clove of garlic;
1 beet;
1 carrot;
1 onion;
1 small sweet pepper;
1 small cucumber;
60 grams of raisins
Mayonnaise.

How to prepare zest salad with beets:

Peel the garlic, cut off the dry root and chop the clove in any convenient way.
Peel the beets, rinse and cut into very thin strips.
Wash the carrots, peel and grate.
Place the frying pan on the stove and pour in the oil; once it is hot, add the garlic, beets and carrots.
Mix all ingredients, cover with a lid and turn off the gas.
Rinse the pepper, dry it and remove seeds and membranes.
Cut the pulp into strips.
Soak the raisins in boiling water and leave for 5 minutes. Then drain the water and chop the raisins if desired.
Remove the peel and dry roots from the onion and wash the head with running water. Next, cut into half rings.
Mix the pepper, onion and squeeze with your hands several times to remove the bitterness of the root vegetable.
Wash the cucumber, peel and grate.
Mix cucumbers with onions and peppers.
Mix all ingredients, season with mayonnaise and serve.

With seafood

There will be seafood in the form of mussels, asparagus and fresh lettuce. It will turn out very tasty and unusual. Do you want to treat and at the same time surprise your guests? Then quickly start cooking.

What you will need:

1 beet;
120 grams of mussels;
30 ml lemon juice;
2 cloves of garlic;
1 handful of raisins;
1/2 onion;
90 ml olive oil;
120 grams of asparagus.

Assembling the salad:

Peel the beets, wash them and grate them.
Rinse the mussels and place in a bowl.
Boil enough water and pour over the mussels for one minute.
Then drain the hot water from the seafood.
Heat the beets a little in a frying pan with vegetable oil so that they become at least a little softer.
Boil water in a saucepan and throw in the washed asparagus. Cook for three minutes.
Peel the garlic and cut off the dry root.
Beat olive oil with citrus juice, add garlic.
Mix the mixture well until smooth.
Mix beets, mussels and chopped asparagus.
Rinse the raisins, pour boiling water over them and leave for ten minutes.
Then drain the water and rinse the raisins again and chop as desired.
Remove the peel from the onion and chop it into half rings.
Add dried fruits to the remaining ingredients, pour over the dressing, and stir.
Top with onion rings and serve.

Don't be afraid of new tastes. All very modern, very different and incredibly tasty. We wish you inspiration and a very bon appetit.

Beets have long been known to everyone as a product extremely important for the human body. In addition to a whole list of microelements and vitamins contained in beets, the red pigment of the vegetable is of particular importance. It has a strong anti-cancer effect both as a preventive agent and as part of oncology treatment in combination with other drugs.
Raisins retain all the beneficial elements of grapes, so even as a small component of any dish, they are very useful.
In combination with various products, beets retain all their exceptional qualities, improving and complementing the taste of the dish.
In the culinary world, beets are used in various forms: boiled, baked, raw, dried. Experts say that beets cooked in the microwave have the best taste. The main purpose of this unique vegetable in terms of its usefulness is to use it as a side dish or as an integral component in salads.

Best combinations with other products

Vegetables, especially garlic and carrots, as well as walnuts and prunes, are excellent for beets as food “brothers”. In various proportions and types, such combinations are present on the menu of almost every person.
Raisins in cooking occupy one of the first places in terms of frequency of use. Many national cuisines, especially oriental ones, are famous for dishes prepared using raisins
Beets add sweetness to salads and significantly soften the spiciness of pickled and salty ingredients.
The combination of beets and raisins is very popular among salad fans. Based on this combination, chefs have created several salad options, and they are also successfully used for a variety of snacks.

Beet salad with raisins

Cooks often used beets as the main component in salads, adding vegetables, fish, and meat to the vegetable, and received excellent results. Such dishes could well replace second courses in terms of calorie content and nutritional value.
With dried fruits, beets are quite suitable as the basis for delicious sweet salads. They are especially loved by children and sweet tooths of all ages.
In a simple combination of raisins and beets, the salad is not very tasty, even if dressed with a good sauce. A better taste can be obtained by adding any additional ingredients to these products. The main distinctive feature of red beet salad with the addition of raisins (table light or black) is its nutritional value, as well as the unusual combination of a fairly high fat content with a low calorie content of the dish.

Salad for perfect figure

The simplest recipe for making a salad with beets and some type of raisins is as follows.
Both products are taken without any processing, in the proportion of 100 g beets and 10 g raisins. 20% sour cream is added as a sauce (to taste, but just a little).
The ratio of proteins, fats and carbohydrates in the combination of beets + raisins per 100 g of finished dish is as follows:

Proteins – 2.07%;

Fats – 3.06%;

Carbohydrates – 15.72%.

This amount of ready-made salad will contain a little more than 97 kcal.
This salad is especially loved by doctors and nutritionists, who constantly recommend it to patients who need to adjust their weight.
For gourmets and all lovers of good and tasty food, such a “main” salad will, of course, seem very simple and unpretentious. Then you can try preparing salads, where two basic products are complemented by others, in accordance with your personal taste preferences. However, in all combinations, salad with beets and raisins will not lose its nutritional attractiveness and will remain low in calories. It is for this characteristic feature that dishes using red beets and various types of raisins are so highly valued not only by lovers of good cuisine, but also by nutritionists.