Asparagus (or asparagus) belongs to the asparagus family of plants. There are more than 100 species that are grown throughout the world, mainly in dry climates. The most common is the ordinary type of plant. Due to the low calorie content of asparagus, it is often used in cooking.
Among the many types of asparagus are herbs and shrubs. They have an underground rhizome and branched above-ground stems. In most species they are creeping. The upper parts of the sprouts are used to prepare various dishes.
Asparagus is low in calories, so many people prefer to include it in their diet. Especially those people who adhere to a healthy diet. It contains a large number of nutritional qualities.
It is believed that asparagus originates from the Mediterranean regions. It has become famous since ancient times. Many ancient peoples grew it for medicinal purposes (diuretic and blood cleanser). During the Renaissance, monks banned the use of this type of plant. But today it has become one of the famous culinary delicacies.
Along with its nutritional value and low calorie content, asparagus is an ornamental plant that is used in flower greenhouses for their decoration. In appearance, they resemble delicate Christmas trees with orange berries.
Beneficial properties of asparagus
Asparagus is a rich source of fiber, vitamins, and minerals that are necessary for the proper functioning of the entire body. Fiber is known to keep you feeling full for a long time. Therefore, for dietary nutrition it is recommended to use vegetables and fruits that contain this substance.
Asparagus has been found to be low in calories. But it is very nutritious, since it contains a large number of elements such as potassium, calcium, manganese, copper. It also contains selenium, iron, folic acid and many other useful microelements.
Although asparagus contains few calories, it saturates the body with minerals and vitamins. In addition, since ancient times this vegetable has been considered a medicinal plant.
Modern folk medicine uses decoctions of asparagus stems and rhizomes to treat elevated heart rates. They are also used for chronic cardiovascular failure and difficulty urinating.
How many calories are in asparagus?
To correctly answer the question of how many calories are in asparagus, you should take into account its types and cooking methods. Among the species it is distinguished by color. Asparagus comes in white, green and purple varieties.
White asparagus growing in the ground. It is common in May and April. Green – grown as plants with branched leaves. White asparagus has a more delicate taste. And the green and purple plant has a rich taste.
The calorie content of green asparagus is 39.6 kilocalories per 180 grams of boiled chopped vegetable. In white, the calorie content varies slightly. But in any case, asparagus is a low-calorie food.
There is also frozen asparagus, which is sold in almost all supermarkets. It belongs to the green plant species. As for the methods of preparing vegetables, we can distinguish such methods as boiling, frying, pickling and other types.
The marinated dish includes a Korean recipe for its preparation. The calorie content of Korean asparagus is 55 kilocalories per 100 grams of product. It contains 25 g of protein, 6 g of fat, and 55 g of carbohydrates.
Due to its low calorie content, Korean asparagus is included in the diet of those people who have problems with excess weight. Many nutritionists claim that its daily use does not allow you to build muscle mass, but only enriches the body with useful elements.
Because Korean asparagus contains onions, it can stimulate peristalsis and reduce swelling. It is also rich in potassium, calcium, magnesium and vitamins A, C, B and PP. But if you have gastrointestinal disorders and liver diseases, this dish is not recommended.
Considering all the beneficial qualities of this dish, almost all nutritionists advise including it in the diet when dieting. It will be able to provide the body with many nutrients and remove excess weight without much stress. In addition, the calorie content of Korean asparagus is considered low.
Calories in Soy Asparagus
Soy asparagus is a semi-finished soy product. It is a famous dish of Chinese national cuisine. Its correct name is fuzhu (in Chinese) or yuka (in Japanese). In Russia, this product is called soy asparagus or Chinese fern.
4.8 out of 5 (5 Votes)Chinese and Korean cuisine have become very popular in the modern world. Soy asparagus is a dish of national Asian cuisine. She managed to fall in love with many fans of this cuisine. What are the properties of this popular product and its calorie content? What does it bring to the body, benefit or harm?
Korean soy asparagus
This product has several names - fuzhu, fupi, douli yuka. Korean soy asparagus is a salad made from dried soy milk foam. This has nothing to do with asparagus. In China and Japan, this dish began to be consumed a very long time ago. The first mentions of it were recorded in the 15th century.
Soy milk foam does not have an exquisite taste, but residents of Asian countries have been able to improve its taste and make it a savory dish. In Japan, soy milk foam is eaten raw., in China they dry it. With the right seasonings, soy milk foam can be given a wonderful taste. This resulted in a delicious and complete Asian dish.
Soy asparagus is made from soybeans. They are crushed and then boiled, During cooking, foam rises above the milk; it is collected and then hung. In this form, it becomes fibrous, after which it is dried and goes on sale.
The product contains a lot of protein, which is why it is used by vegetarians and athletes. The vegetable protein in soy asparagus is completely absorbed by the body. In addition to protein, it also contains a lot of other useful substances:
- minerals;
- vitamins;
- insoluble fibers.
From it they learned to prepare natural soy sauce, milk and cheese for vegetarians. The product contains a large amount of:
- gland;
- magnesium;
- calcium;
- Selena;
- phytoestrogens.
Soy asparagus is rich in fiber, which helps eliminate constipation and improves the functioning of the digestive system. Soy Protein and Insoluble Plant Fiber help lower blood cholesterol levels. Polyunsaturated fatty acids serve as a prophylactic for the cardiovascular system. Plant estrogens help reduce the risk of breast disease in women.
A high content of amino acids can renew the cells of our body, why the condition of the skin, muscles improves and the aging process of the whole organism slows down. If you regularly eat Korean asparagus salad, your hair becomes much better and practically does not fall out. Thanks to phytohormones, soy asparagus is an excellent preventative for osteoporosis.
Calorie content of the product
If we talk about the calorie content of Korean asparagus, this indicator may differ depending on the type of product. It is purchased in two forms - dried or ready-to-eat. The calorie content of the finished dish is 440 kcal per 100 g:
- proteins - 45 g - 180 kcal;
- fats - 20 g - 180 kcal;
- carbohydrates - 20 g - 80 kcal.
The energy value of finished Korean-style asparagus, the BZHU ratio looks like this:
- proteins - 41%;
- fats - 41%%
- carbohydrates - 18%.
This caloric value will allow you to quickly saturate your body and not gain extra pounds. The dish is often included in the menu of various diets.. If you compare the dish with other protein products, you will immediately notice that it contains more protein and much fewer calories.
Harm or benefit
Research has been carried out repeatedly in the field of soy products. Most scientists believe that excessive amounts of soy foods are harmful to health. Soy may negatively affect the pancreas. The phytoestrogens contained in soy can cause disorders of sexual development in childhood, and in women lead to disruption of the thyroid gland.
Doctors believe that soy products should be introduced into your diet with caution. No matter how tasty a Korean asparagus dish turns out, you need to eat it little by little and not every day. Only small portions of such a product can benefit the body.
It wasn't that long ago allowed to use GMOs in the production of soy products, so when buying them you should always pay attention to this indicator. If you constantly consume foods with GMOs, there is a risk of developing cancer.
Korean asparagus is very rich in protein, with a high content of amino acids. Soy asparagus has a pleasant taste. It is used to prepare salads and side dishes, appetizers, and is used as an independent dish. If you prepare a dish correctly, it will reveal all its valuable properties and give you the opportunity to enjoy a pleasant taste.
Asparagus (asparagus) belongs to the asparagus family. The plant has many beneficial qualities. Previously, asparagus was cultivated as a medicinal plant with blood purifying and diuretic properties. Then it found wide application in cooking. It is used for preparing salads, soups, appetizers, side dishes, and served as an independent dish. The calorie content of asparagus is very low, so it is suitable for those who want to lose weight.
Calorie content, composition
The calorie content of asparagus depends on the type of vegetable and the processing method. There are white, green and purple varieties. White asparagus is softer. Purple and green asparagus have coarse fibers and fiber and have a richer flavor.
The calorie content of fresh asparagus is 21 kcal/100 g. Nutritional value of 100 grams:
- fats - 0.1 g,
- proteins - 1.9 g,
- carbohydrates - 3.2 g,
- fiber - 1.5 g.
The plant contains vitamins A, C, group B (B1, B2, B9), E, PP, as well as iron, potassium, calcium, and magnesium salts.
Asparagus is boiled, baked, steamed, fried. It is added to salads and first courses. The calorie content of 100 g of boiled vegetable will be 19 kcal, steamed - 20 kcal.
The pickled product is quite popular. The calorie content of pickled asparagus will be only 15 kcal/100 g. A fried product has more calories than a boiled one: if the vegetable is fried in oil, its calorie content will be 75 kcal/100 g. There is a frozen vegetable on sale, its calorie content will be 24 kcal/100 g. In white varieties contain slightly more sugars, so the energy value will be slightly higher. 
Cooked asparagus is served as a side dish, main dish, or added to salads, sauces, soups, and pasta. Omelet with asparagus has low calorie content. You can prepare a light snack - a salad of plant shoots, pieces of cheese, crackers.
ADVICE. Do not discard the water in which the asparagus was cooked. The decoction contains almost as many useful substances as the product itself.
Beneficial features
Asparagus is a good source of fiber and substances necessary for the body. The product has a positive effect on the liver, helps remove excess water and cleanse the blood. Dietary fiber helps remove waste, toxins, and pathogenic microflora from the intestines, and also creates a breeding ground for beneficial microorganisms. Low-calorie salads with asparagus fill you up for a long time.
Asparagine has a positive effect on the activity of blood vessels, heart, kidneys, and helps reduce blood pressure. The substance has antibacterial properties, so it is good to consume asparagus during a cold or illness caused by a bacterial infection. The vegetable is useful during pregnancy because it is rich in folic acid.
Regular consumption of asparagus helps get rid of phosphates and urea, which is especially important for patients with gout, nephritis (acute and chronic), as well as inflammatory processes in the urinary tract and renal pelvis. Asparagus will help get rid of stones formed in various organs and alleviate cystitis. Consumption of this vegetable has a positive effect on the condition of the epidermis, so the product should be included in the menu for those who suffer from skin diseases.
Asparagus helps improve metabolism and prevents the formation of blood clots. Due to the presence of saponins, it will be beneficial for respiratory pathologies. Since asparagus is low in calories, it can be included in the diet for weight loss. In folk medicine, infusions of roots and stems are used to treat increased heart rate, cardiovascular failure, and disruption of normal urine excretion.
Along with Jerusalem artichoke and chicory, asparagus is rich in inulin, a unique type of carbohydrate. It is not broken down in the gastrointestinal tract, therefore it is a source of food for beneficial bacteria (lactobacillus, bifidobacteria). Other beneficial properties of the substance:
- normalizes the functions of the heart and liver;
- normalizes the functioning of the central nervous system;
- stimulates bone tissue renewal;
- promotes calcium absorption;
- regulates sugar levels.
Inulin contained in asparagus is beneficial for those who want to lose weight. Once in the stomach, the substance turns into a gel, enveloping the mucous membranes and providing them with protection. Inulin has a positive effect on the metabolism of fats and carbohydrates, which is very important when losing weight. It does not increase glucose levels, so it does not cause insulin spikes. In addition, inulin regulates appetite and gives a feeling of fullness.
Harm and contraindications
Asparagus is highly allergenic. In some cases, it causes a reaction that appears as a skin rash. Moreover, an allergy can develop even when touching the sprouts.
Asparagus can severely irritate the gastrointestinal mucosa, so it should not be eaten during an exacerbation of gastritis or peptic ulcer. Other contraindications: elevated blood sugar, rheumatism, exacerbation of cystitis, prostatitis, urolithiasis.
Calorie content of asparagus in Korean
Asparagus in Korean belongs to Asian cuisine, having nothing to do with vegetables. Korean asparagus is made from soy milk foam. The calorie content of the finished product is 234 kcal/100 g.
Korean-style dried asparagus is available for sale (in packs). Its calorie content is 440 kcal/100 grams. Nutritional value of soy product:
- proteins - 40 g,
- fats - 20 g,
- carbohydrates - 20 g.
Korean asparagus is rich in vitamins A, PP, C and B, iron, calcium, potassium, magnesium. The product is added to soups, salads, and snacks. Regular asparagus can be marinated in Korean style by adding spices. The calorie content of such a dish will be 15 kcal/100 g.
Benefits of soy asparagus
Korean asparagus can be included in the diet, despite its fairly high energy value. It perfectly eliminates hunger even with a small portion size. The product contains plant estrogens, which reduce the risk of breast cancer in women. Isoflavones reduce the intensity of PMS manifestations.
Soy protein helps lower cholesterol, and fatty acids prevent the development of heart disease. Amino acids are involved in cell renewal processes. Korean asparagus is an additional source of calcium, which helps prevent the development of osteoporosis. Selenium contained in the product protects men from the development of prostate tumors.
ADVICE. Soy asparagus will be especially useful for those who have given up meat. In terms of nutritional value, soy protein is equal to animal protein, and its digestibility will be higher.
Contraindications
Uncontrolled consumption of asparagus in Korean will harm the body. Soy products cause problems with the formation of the reproductive system, so they should not be given to children. Korean asparagus is contraindicated in women at risk for developing estrogen-sensitive tumors.
Soy oxalates tend to accumulate in the kidneys, so the product should not be eaten by people with kidney problems. It is used with caution in the following cases:
- gastrointestinal diseases (in acute stages);
- cystitis;
- prostatitis.
Please note that soy products can cause severe allergic reactions. To prevent the development of undesirable effects, it is enough to use it no more than once every 2 weeks.
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Let's figure out what it is asparagus calorie content which 21 kcal/100 grams, let's find out why calorie content of asparagus and how many types there are. Asparagus or asparagus belongs to the asparagus family. There are about a hundred species of asparagus. Asparagus is grown only in dry climates.
Asparagus is very popular in diets and in proper and healthy eating, since it is considered a low-calorie product and also very nutritious.
Asparagus has only 39 calories per 100 grams. Depending on how it was prepared. In any case, asparagus can be classified as a low-calorie product.
Asparagus is very rich in vitamins and microelements, so during diets, any nutritionist will include it in your daily diet.
Asparagus during your diet will provide your body with all the necessary vitamins and microelements.
Soy asparagus (fuju) calorie content 387 kcal/100 grams
The calorie content of soy asparagus (fuju) is 387 calories, protein 40 grams, fat 20 grams, carbohydrates 20 grams, fiber 1.5 grams
Composition and beneficial properties of asparagus
Despite all the positive qualities of this product, asparagus also has negative qualities, like any product. As they say, everything should be in moderation without going overboard.
Asparagus can in rare cases cause allergies. It is also not recommended to use this product if you have a stomach ulcer. Men and women are not recommended to eat asparagus if they have prostatitis and cystitis, respectively.
Asparagus and cellulite
Asparagus resists cellulite very well, and if you make it a rule to eat asparagus as a side dish three times a week, your cellulite will noticeably decrease in problem areas. I think you can say yes to healthy eating for the sake of your appearance, there are many more advantages.
Calorie content of asparagus in Korean
The calorie content of Korean asparagus in the finished product is 234 kcal per 100 grams. Also in our stores, Korean-style asparagus can be found in packs; the calorie content of such asparagus will be equal to 440 kcal per 100 grams.
Calorie content of boiled asparagus per 100 grams
100 g of product contains:
2.38 g protein;
0.21 g fat;
The carrot is a biennial plant that in the first year of its life forms a root crop and a rosette of leaves, and in the second year of life it forms a seed bush and seeds. Carrots are widespread not only in Russia, but also in Mediterranean countries, Australia, Africa, and America. There are sixty types of carrots in total.
Carrots are added to almost all dishes - first courses, second courses, salads. As for the latter, Korean carrots have become widespread. Let's talk about it in more detail.
Korean carrots have long become a popular and favorite dish for many. Without this spicy, bright salad, it is often impossible to prepare some dishes that contain long thin strips of juicy root vegetables.
In general, Korean carrots come from a traditional Korean dish - spicy cabbage or kimchi. During the Soviet era, Chinese cabbage, which was a necessary ingredient according to the recipe, was quite difficult to obtain, so they began to add carrots to the dish. In this version, the Russian people liked the dish, and carrots completely replaced cabbage.
The calorie content of carrots in Korean is low, and some consider it a salad, some as a snack, and some as a condiment. Be that as it may, thanks to the low calorie content of Korean carrots, as well as its sharpness and piquancy, it is in stable demand in our country.
You can buy Korean carrots in any store, but many housewives prefer to cook them at home; you just need to stock up on the necessary spices and a set of seasonings. So how many calories are in Korean carrots?
The Korean calorie content of carrots is approximately 112.6 kilocalories per hundred grams of product.
Korean carrots contain a certain number of correctly selected components. The most important of them, of course, is the carrot. To cook Korean carrots, you need to choose medium-sized root vegetables, because they are juicy and contain a lot of useful substances. Peeled carrots are cut into long thin strips using a knife or a special Korean carrot grater and mixed with vegetable oil and the necessary seasonings.
The main spices included in Korean carrots are ground red and black pepper, garlic, crushed coriander seeds, vinegar, sugar, and salt. You can choose any vegetable oil for salad dressing; the amount of sugar is also adjusted to taste. In addition, other products are often added to Korean carrots, giving the dish a piquant and new taste: eggplant, mushrooms, onions and others.
The benefits of carrots in Korean
The calorie content of carrots is slightly lower than the calorie content of the above-mentioned product and its beneficial properties, which we will talk about a little later, are known to everyone. Are there any benefits to Korean carrots? Of course have. It turns out that this dish improves digestion processes due to the fact that it is a spicy snack. It promotes the secretion of gastric juice and thereby increases appetite. With regular consumption of Korean carrots, the walls of blood vessels are strengthened.
The benefits of Korean carrots are also hidden in the recipe for its preparation, which preserves important vitamins. For example, the body needs vitamin C for the normal condition of blood vessels, and vitamin B has a beneficial effect on the health of capillaries, while vitamin PP is known for its vasodilating effect.
Composition of carrots
The calorie content of carrots is low, only 44 kilocalories per hundred grams of product. In addition, carrots are a storehouse of nutrients. It contains vitamins C, K, B, E, PP and a variety of microelements: magnesium, phosphorus, iron, copper, cobalt, potassium.
In addition to the fact that carrots are low in calories, they are the leader in carotene content, which is converted into vitamin A in the body. As you know, vitamin A is essential for healthy skin, hair, nails and good vision. It is enough to eat only 30 grams of carrots per day to reach your daily requirement.
The calorie content of carrots also lies in a large amount of fiber, for this reason it helps with obesity and normalizes the functioning of the gastrointestinal tract.
Benefits of carrots
Carrots are useful for a variety of diseases: bronchitis, anemia, cardiovascular diseases, and wound healing.
Carrots have anthelmintic, antiseptic, choleretic and expectorant effects on the body. As a preventative, carrot juice relieves fatigue, improves vision, complexion and appetite, and increases resistance to various colds. But you need to observe moderation when consuming carrot juice, since in large quantities it causes lethargy, drowsiness, headache and even vomiting.
How many calories are in carrots
As noted above, the calorie content of carrots is 44 kilocalories per hundred grams of product.
Many people on any kind of diet are interested not only in the question of how many calories are in Korean carrots, but also in the question - how many calories are in boiled and stewed carrots?
You already know how many calories are in Korean carrots - the calorie content is 112.6 kilocalories per hundred grams of product.
How many calories are in boiled carrots? Answering this question, it should be noted that the calorie content of boiled carrots is lower than the calorie content of fresh carrots and is 33 kcal per hundred grams of product. By the way, boiled carrots are the favorite side dish of the British, which is traditionally served with meat at 19-00.
How many calories are in stewed carrots? The calorie content of stewed carrots is 44 kcal per hundred grams of product. It should be noted that the calorie content of stewed carrots and the calorie content of fresh carrots are the same. This suggests that even with heat treatment of carrots, almost all the beneficial substances are retained.
Harm of carrots
Despite the low calorie content of carrots, it has some contraindications. Its harm is not so great, but it does occur. Carrots should not be consumed by people suffering from inflammation of the small intestine and exacerbation of the duodenum.4.7142857142857
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