Delicious dietary dishes for the New Year. Regular cupcakes vs Christmas pp cupcake. Cooking schedule for the holiday table

The holidays are a major challenge for anyone who leads a healthy lifestyle. The New Year's feast is always distinguished by a variety of dishes, usually quite high in calories, which can make you turn off the path to slimness and health. Since the holiday is strongly associated with delicious food, I suggest not depriving yourself of this pleasure, but I advise you to move away from traditional salads with mayonnaise and fatty meat. I offer you my version of the correct one New Year's menu- in it you will find everything: meat, fish, mushrooms, and vegetables, as well as necessarily healthy and very delicious dessert! Calorie content of tasty and healthy New Year's Eve dinner 6 dishes will be only 885 kcal!

Snack:

As a holiday, but low calorie snack, I suggest preparing baked champignons with quail eggs and cheese. Champignons can be served warm or cold, it will be delicious all the same! The calorie content of one serving of champignons will be only 113 kcal.

Salads:

Beautiful puff salad and not a gram of mayonnaise. They go well together in a salad. soft avocado, juicy tomatoes and tender tuna. The salad can be prepared either in portions or in a large salad bowl. Calorie content of one serving is 314 kcal.

In my collection of low-calorie salads, this salad is perhaps the most elegant, I think it will become a real decoration for the New Year's table! Note, again, no mayonnaise, but the salad tastes just wonderful. The calorie content of one serving is only 150 kcal.

Main course:

Quail meat is considered dietary product, but quite unusual, just what you need for a proper New Year's feast! Calorie content of one serving (one quail) is 175 kcal.

Garnish:

You can complement the main dish on the New Year's table unusual side dish. Couscous goes well with almost any meat or fish, and goes well with vegetables. Couscous is hearty, but at the same time dietary side dish, since it consists of wheat durum varieties. Calorie content of one serving is 87 kcal.

Dessert:

It’s hard to imagine the New Year without candies and sweets; you shouldn’t deprive yourself of either one or the other. Chickpea candies - excellent low calorie dessert, will appeal to both adults and children. Chickpea candies with tea or coffee are a wonderful end to the New Year's feast without harming your figure! The calorie content of one chickpea candy is 46 kcal.

See recipes for New Year's feasts at the links in the headings)

Everyone's favorite and anticipated New Year holiday often takes place at a rich festive table. In advance, people visit stores in droves, leaving with overflowing bags and grocery bags, planning to prepare a significant number of meals. Moreover, the more the better, since many are expecting guests. But you’ve probably noticed more than once that after celebrating the New Year, excess fat deposits appear throughout the body, especially on the hips, waist and buttocks.

As a result, your mood will worsen, because each of us wants to have a perfect figure without any flaws. After this, you will have to go on a strict diet or even starve and actively engage in sports. That is, the holiday itself takes a short period of time, and to restore previous forms you will spend weeks, and maybe months.

But on New Year’s Day you really want to eat a hearty and tasty meal, especially if you see a lot of high-calorie dishes on the table. How can one not be tempted here? And some people who are sick or have already suffered from any serious illnesses are generally allowed only dietary nutrition. Is it really not possible to sit down at all? festive table so as not to harm your figure and health?

Of course not! The optimal solution is to prepare delicious and low-calorie dishes, dietary New Year's salads, which will please both those who are losing weight and those who do not watch their weight. Believe me, it's quite simple.

Of course, first of all it is necessary to remember the main principles dietary nutrition– consume as little fat and salt as possible. A very important factor when preparing dishes is what type heat treatment you apply.

It is not recommended to fry food; it is preferable to steam it, since it preserves large quantity vitamins and useful components. In addition, they will turn out to be less caloric than fried ones.

Well, if you really want it, as a last resort you can bake dishes in the oven. Try adding a lot of herbs when preparing dishes - for example, parsley, cilantro, basil, dill.

Firstly, it is very beneficial for the body, and secondly, you will perfectly decorate your dishes. You cannot prepare dishes for the New Year's dietary table in advance. They must be fresh.

It is also not recommended to preserve, freeze or marinate products.

If you consume alcoholic beverages in large quantities, then this will only increase your appetite. In addition, alcohol will increase the calorie content of dishes and can cause a dietary plateau.

Well, if you still can’t eliminate consumption alcoholic drinks, then it is allowed to drink sweet and still wines, and still mineral water should be added to dry or semi-sweet wines.

However, you still need to drink in small quantities. Try to avoid strong alcoholic drinks. Concerning meat products, when preparing dishes, use low-fat meat - lean veal, chicken, turkey. Mayonnaise is high-calorie product, so it is better to use low-fat sour cream.

Recipes for dietary New Year's dishes

Now let’s move on directly to recipes for preparing low-calorie New Year’s dishes.

Apples baked with cottage cheese and cinnamon

Ingredients:

low-fat cottage cheese - 100 grams;
apples – 500 grams;
cinnamon - 5 grams;
vanillin a little sugar nuts, raisins

Cooking method:

Rinse the apples thoroughly under running water, remove the core without completely cutting the apple. There should be approximately 1.5-2 cm left at the bottom, in other words, the apple should not be cut all the way through.

Fill ¾ of the apples with the resulting filling. The oven should be preheated to 180-200 °C and bake the apples until full readiness(about half an hour).

Production time may vary depending on the variety of apples. This dessert Serve either hot or cold.

Calorie content per 100 grams of product is 70 kcal.

Vegetable casserole

Ingredients:

3-4 boiled potatoes,
3-4 tomatoes,
2 eggplants,
garlic, onion,
grated cheese,
greenery,
1 egg
vegetable oil - 30 grams.

Cooking method:

Chop the eggplants and fry with onions for small quantity vegetable oil. Well, if you have a non-stick frying pan, you can reduce the amount of oil.

Place chopped potatoes in a baking dish, place a layer of fried eggplants with onions on top, chopped tomatoes on top, then pour it all with one beaten egg, which should be mixed with spices, garlic and herbs. Grate the cheese using a grater and sprinkle on top. Manufacturing time is approximately 25-30 minutes. If you want to further reduce the calorie content of the dish, you can replace the potatoes or completely eliminate them.

Calorie content per 100 grams of product is 118 kcal.

Chicken meatballs with a side dish of broccoli and carrots using a double boiler.

Ingredients:

minced chicken 500 grams (about 150 grams per serving);
medium-sized raw carrots – 2 pieces;
broccoli - one package;
ground black pepper – a little bit;
dried parsley - 2 teaspoons;
salt according to desire and taste.

Cooking method:

Place the minced meat in a bowl, sprinkle with pepper, add salt, mash the parsley with your fingers, and grate 2/3 of the carrots. Mix thoroughly. From the available minced meat, prepare meatballs the size of a large walnut and place on a board.

Cut 1/3 of the carrots into thin circles, a little thicker than you cut for soup. Place carrots on the bottom of the steamer, add broccoli, arrange symmetrically required number meatballs. If you fill the steamer with boiled water, the cooking time is approximately twenty-five minutes.

Freeze the meatballs that you have left and, when there is little time for cooking, boil, stew or cook using a double boiler.

It is fashionable not to add salt to vegetables, but to sprinkle them with soy sauce or lemon juice.

Calorie content per 100 grams of product – 128 kcal.

Spicy cottage cheese

Ingredients:

250 g of cottage cheese with zero fat content,
2 tablespoons tea sugar,
2 tablespoons low fat fermented baked milk.
2 teaspoons ground cinnamon.

Cooking method:

Mix all ingredients thoroughly until a homogeneous mass is obtained, serve in bowls along with rye bread.

Calorie content per 100 grams of product – 98 kcal.

Vegetable pilaf

Ingredients:

one and a half cups of rice,
one zucchini,
300 grams cauliflower,
one eggplant,
one carrot,
one onion,
salt according to desire and taste,
300 grams of champignons.

Cooking method:

Wash the vegetables thoroughly, peel and cut them, grate the carrots using a grater. You can replace cauliflower with kohlrabi or white cabbage. Place in a saucepan, fill halfway with water, add a little salt and simmer over low heat.

When the vegetables have stewed a little, cover the rice in a layer of approximately 1.5-2 cm and cook until done. Before serving, rice must be mixed with vegetables. You can add champignons or other mushrooms, in which case the dish will receive an extraordinary aroma and excellent taste.

Calorie content per 100 grams of product – 95 kcal.

Turkey breast pastrami

Ingredients:

turkey breast - about 300-350 grams,
spices (sweet paprika, a little salt),
garlic - about 1-2 cloves,
vegetable oil.

Cooking method

First, you need to soak the turkey breast in salted water for about two hours. After this, mix sweet paprika, a little salt, pepper and vegetable oil until a paste is obtained.

We add hot peppers red, curry. After 2 hours, take out the meat, wipe it, stuff the meat with garlic. You can fill it with whatever you want, use your imagination and get new ones every time taste qualities.

Then carefully lubricate the brisket with the resulting gruel. After this we place it on foil. Preheat the oven in advance to the maximum temperature - 250 degrees, where we place the turkey.

Production time is approximately fifteen minutes. Then turn off the oven and keep the dish there for two hours. In this case, it is not permissible to open the oven. You can serve it on the holiday table both hot and cold.

Calorie content per 100 grams of product is 250 kcal.

Dish “Healthy Fish”

Ingredients:

sea bass fillet – 500 grams;
lettuce leaves,
dill (fresh),
spices (bay leaf, for fish).

Cooking method:

Take a sea bass fillet, rinse it under running water, sprinkle it with spices especially for fish and place it in a steamer on lettuce leaves.

From the top of the fish we place sprigs of dill and a bay leaf. Cooking time in a double boiler is 15-20 minutes.

By the way, for of this dish You can use any fish. If desired, you can line the edges of the fish with diced carrots and sprinkle with lemon juice.

Calorie content per 100 grams of product – 105 kcal.

Chicken breasts with mushrooms

Ingredients:

chicken breasts – 1 kg,
mushrooms (champignons) – about 500 grams,
low fat sour cream – 100 grams,
low fat hard cheese – 100 grams,
spices according to taste.

Cooking method

Separate the chicken breasts from the bones and cut into small pieces, fry until almost done. Now cut the champignons into pieces, boil and place in a frying pan with chicken breasts, fry until fully cooked.

After this, pour sour cream over everything, simmer a little more, top with grated cheese, turn off the stove. Let the dish sit for a bit.

Calorie content - 100 grams - 130 kcal.

Try to make the ones we suggest dietary dishes for the New Year, and you will pleasantly surprise your invited guests and share recipes.

Happy holidays to you! Just remember the main rule - don’t eat everything at once and fill your stomach, dance more, have fun and communicate. This way you can immediately spend extra calories! Good luck!

As the New Year approaches, absolutely every woman thinks about what to cook for the holiday table. I want to eat a tasty and satisfying meal, but at the same time not gain extra pounds.

Is it possible to celebrate the New Year and not gain weight? Absolutely possible. There are quite a lot delicious recipes low-calorie dishes, both for the New Year and for any other holiday.

We offer you a selection of the best low-calorie holiday dishes that will help you maintain your figure. perfect shape. And with all this, you will not feel hungry during the holiday, but, on the contrary, you will be full and satisfied.

Recipes for low-calorie snacks for the holiday table ^

The New Year's feast can be organized in such a way that both guests on a diet and relatives who are not too concerned about their figure will be satisfied with the treat. Best snacks for the New Year's table - chopped and beautifully served vegetables.

They can be designed in the form of “vitamin popcorn”: celery, carrot, colorful peppers and avocado, arranged around an elegant plate with sauce. Such a snack will please the eye and will not harm your figure. And how many vitamins it contains - a whole fountain in the middle of winter!

Chicken rolls with fruit

Low-calorie chicken dishes are very tasty and healthy. On New Year's table can be cooked chicken rolls with filling. It is best to use fruit filling. Although this is not dogmatic. You can fill them with mushrooms, vegetables, rice or cheese. Who likes it and who prefers what.

Ingredients:

4 breasts chicken fillet;
8 pcs. pitted prunes;
100 g walnuts;
3 tangerines;
Salt to taste;
1\2 tsp. spices for chicken.

Preparing this snack is quite simple:

Pour boiling water over prunes for 1 hour. Walnuts grind into crumbs.
It is enough to divide the tangerines into slices.
Cut each chicken fillet lengthwise into two layers and lightly beat, salt and rub with seasoning.
Sprinkle on top of chicken nut crumbs, put prunes and tangerine slices.
Carefully roll up the roll and place it in a vacuum film to maintain its shape during cooking.
Place the rolls in a steamer and cook for 40 minutes.

Calorie content chicken appetizer is 185 kcal per 100 g. They can be served either whole or cut into portions.

Canapes with shrimps

Low-calorie dishes can be not only tasty, but also served in an original way. Canapés with shrimp look very beautiful on the festive table. And besides, the calorie content of 1 piece of snack is only 40 kcal.

Ingredients:

8 pieces of king prawns;
1/4 part of a medium avocado;
2 slices whole grain bread;
2 tbsp. l low-fat yogurt;
Dill greens;
Olive oil for frying;
A pinch of salt.

This low-calorie snack only takes 10 minutes to prepare:

Fry the shrimp in olive oil for 3-4 minutes.
Cut the avocado into thin slices.
Cut each slice of bread into 4 pieces.
Combine finely chopped dill with yogurt and a pinch of salt.
Spread the slices of bread with yogurt and add a slice of avocado and shrimp.
The appetizer should be pierced with a skewer.

This low calorie recipe Even gourmets will enjoy the snacks. After all, it is not just tasty, but also healthy.

Baskets with caviar: a festive recipe

Ingredients for the baskets:

Whole grain flour - 150 g
Rye flour - 150 g
Bran - 30 g
Whey - 150 ml (can be replaced with water or a mixture of water and milk)
Baking powder - 1 tsp.
Flax seeds, sesame seeds, sunflower seeds - 2 tbsp.
Salt and spices (coriander, cumin, cinnamon) - to taste

For filling:

low-fat cottage cheese - 300 g
red caviar - 150 g
greens - to taste.

Preparation:

Warm the seeds on hot frying pan for 3 minutes until they begin to crackle.
Mix all the ingredients, knead a tight dough and bake the baskets using special molds. They are baked for about 15 minutes at a temperature of 200 degrees.
Cool the finished baskets, fill them with a mixture of cottage cheese and herbs, and place a few eggs on top.

Low-calorie salads for the New Year's holiday table: recipes without mayonnaise ^

Low-calorie dishes for the New Year are quite varied and tasty. As for preparing salads, they are the most high-calorie and fatty, since they usually contain mayonnaise and their calorie content is more than 600 kcal. There is no benefit to them. It's better to cook light and healthy salads that will help you maintain your figure and will not harm your health.

Olivier salad: low-calorie recipe without mayonnaise

What turns healthy New Year's salads into unhealthy ones? Of course, mayonnaise! Besides high calorie content, it is still full of preservatives and thickeners that have no place on our table. But at the same time everything is traditional holiday salads are prepared on the basis of mayonnaise, and without it the taste of the holiday will lose its usual notes. But wonderful sauce, in no way inferior to mayonnaise, can be easily prepared at home! We tell you how to prepare Olivier salad without the usual mayonnaise.

Ingredients for the sauce:

Low-fat yogurt - 150 ml;
Vinegar - ¼ tsp;
Yellow mustard - 1/8 tsp;
Salt and spices (white or hot pepper, paprika, curry) - to taste.

The sauce is very simple to prepare: mix all the ingredients in a blender. If desired, you can also grind boiled yolks into it, and use the whites for the salad itself.

Salad ingredients:

Celery root - 300 g (it will replace potatoes, which are high in carbohydrates; you can also use turnips, cauliflower, broccoli, kohlrabi - whichever you like best);
Carrots - 2 pcs;
Sour apple - 1 piece;
Pickled cucumbers - 4 pcs;
Onions - 1 pc. (small);
Chicken fillet (or tongue, turkey, boiled beef) - 200 g;
Eggs - 2 pcs;
Sunflower oil - 2 tbsp;
Juice of half a lemon;
Frozen green peas.

Preparation:

Steam the celery root and bake the carrots in foil. Cut them into cubes and mix with 2 tbsp. sunflower oil.
We also cut the apple, cucumbers, and onions into cubes and mix with the juice of half a lemon.
We cut the meat into strips, defrost the peas, and finely chop the boiled eggs.
Mix everything, season with sauce and put in the refrigerator for 1-1.5 hours.

Salad with avocado, shrimp and cherry tomatoes

This salad is very simple, but filling and tasty. It will take only 7-8 minutes to prepare, no more. Its calorie content is 95 kcal per 100 g.

Ingredients:

250 grams of avocado;
8 pcs. cherry tomatoes (red and yellow);
2 fresh cucumber medium size;
75 g green olives;
200 grams of shrimp (peeled);
200 grams of lettuce (it’s better to take Iceberg);
15 ml olive oil;
A pinch of salt.

Cooking method:

Boil shrimp in salted water for 5 minutes.
Chop avocados, cucumbers, olives and cherry tomatoes.
Combine all chopped ingredients together and season with olive oil.
Place lettuce leaves on a plate, top with seasoned vegetables and arrange the shrimp beautifully.

Festive low-calorie salad with squid

Low-calorie seafood salads are very beneficial for the body. And there is nothing complicated in cooking. The calorie content of the salad is 98 kcal per 100 g.

Ingredients:

500 g squid (carcass);
3 chicken eggs;
2 fresh cucumbers;
Low-fat yogurt;
Salt to taste.

Preparation low calorie salad from squid:

Boil the squid carcasses in salted water for 3 minutes and cut into strips.
Cut hard-boiled eggs into cubes.
Chop fresh cucumbers into bars.
Combine everything and season with low-fat yogurt.

Dietary turkey and apple salad

Delicious low-calorie dishes on the holiday table can be prepared from turkey. The calorie content of this salad is 180 kcal per 100 g.

Ingredients:

300 g turkey (fillet);
leaf salad;
1 avocado;
1 apple (large);
Lemon juice (from 1/4 parts);
1 Bell pepper(red);
Wine vinegar – 1 tbsp;
Soy sauce – 1\2 tsp;
Olive oil – 2 tbsp. l.;
Pine nuts – 2 tbsp;
Mustard – 1\2 tsp.

Preparing a diet salad:

Cut the turkey into strips and spread with a mixture of soy sauce and olive oil.
Grill the turkey.
Cut avocado, apple, lettuce, bell pepper and sprinkle with lemon juice.
Prepare a sauce from vinegar, mustard and olive oil.
Combine all ingredients and season the salad with sauce.

Diet salad with chicken and grapes

Nutritional value – 75 kilocalories per 100 g.

Ingredients:

1 chicken fillet,
8 large berries red seedless grapes
5-6 lettuce leaves,
0.5 cups low-fat yogurt,
Salt,
Pepper.

Preparation:

Boil the fillet, cool and cut into 3 cm pieces;
Cut the grapes crosswise;
Tear the salad into small pieces;
Mix all products, season with yogurt and seasonings.
For men who are not afraid to gain weight, yogurt can be replaced with mayonnaise.

Low-calorie main dishes for the New Year 2019: the best recipes ^

Recipes for low-calorie dishes can pleasantly surprise even a person who does not lead a healthy lifestyle. After all, such dishes are not only healthy, but also very tasty. As the main dish for the New Year's table, we recommend choosing lean meat (poultry, veal, rabbit), fish and seafood.

Try to avoid frying: to preserve vitamins and useful substances It is better to boil, stew, or bake meat or fish in the oven. Let's look at several recipes for preparing fish and meat dishes.

For main course - baked fish with vegetables

Ingredients:

Fish (salmon, pink salmon, tuna, mackerel) - 250 g;
Tomatoes - 1 piece;
Sweet pepper - ½ piece;
Eggplant - 100 g;
Cucumbers - 2 pcs;
Lemon - 2 slices;
Olive oil - 1 tbsp;
Salt to taste, a pinch of rosemary.

Cooking method:

Slice the fish and sprinkle with rosemary.
Chop the vegetables into not very fine strips, mix in a bowl, add salt to taste and pour olive oil on top.
Place vegetables on foil and place fish pieces on top.
Squeeze on fish and vegetables lemon juice and add some water.
Wrap the foil and place the dish in the oven preheated to 240 degrees.
After half an hour juicy fish with vegetables it will be ready.

Steamed trout with cranberry sauce

You can steam trout deliciously and simply. The calorie content of the dish is 208 kcal per 100 g.

Ingredients:

Trout – 300 grams;
Cranberries – 300 grams;
Water – 1 glass;
1 piece each lemon and lime;
Honey – 3 tablespoons (liquid);
Salt and pepper mixture to taste.

Preparation dietary fish for a couple:

Salt and pepper the trout pieces and steam for 15 minutes.
Bring water with honey to a boil in a saucepan and add cranberries.
Add lemon and lime zest and juice to the cranberries and cook for 15 minutes.
Pass the sauce through a sieve.
Serve the fish with the sauce.

Low-calorie mushroom cutlets

Low-calorie dishes with calories included will help you avoid gaining extra pounds during the holidays and maintain your ideal waistline. How can the main dish be prepared? diet cutlets from mushrooms. Their calorie content per 100 g is 131 kcal.

Ingredients:

Fresh mushrooms – 1 kilogram;
Onions – 2 large heads;
4 chicken eggs;
Breadcrumbs – 4 tbsp;
Olive oil – 4 tbsp;
Salt and pepper to taste.

Step-by-step preparation of mushroom cutlets:

Chop mushrooms and onions.
Add eggs, 2 tablespoons of crackers, salt and pepper to the mushrooms and onions.
Form cutlets, roll in breadcrumbs and fry in olive oil for 10 minutes.

Chicken stew with vegetables

Low-calorie dishes with photos will help you set a delicious New Year's table that will surprise all family members. You can prepare a very tasty dish as a main course. chicken stew with vegetables. The calorie content of the dish will be 150 kcal per 100 g.

Ingredients:

1 chicken fillet;
1 medium sized onion;
Zucchini – 1 pc.;
Bell pepper – 1 pc.;
Garlic;
Olive oil;
Salt to taste.

Preparation:

Grind the chicken fillet into portions.
Cut all vegetables into pieces.
Fry the meat in olive oil along with vegetables and spices for 2-3 minutes.
Add a little water and simmer for 15 minutes.

Stuffed mushrooms

To have enough strength to have fun for a long time New Year's Eve, perfect hot snack with mushrooms. The nutritional value of such a dish is about 50 kilocalories per 100 g of mushrooms.

Preparation:

Remove the stems from large champignons and chop them;
Simmer a little low heat with 1 grated tomato;
Add 2 tbsp. acute grated cheese(not too fatty) and finely chopped green onions, mix well.
Stuff the champignon caps with the mixture, place on a greased vegetable oil baking sheet and bake in the oven for about 20 minutes.

For those guests who don’t think about their waistline or count calories during the holidays, you can increase the calorie content of the filling by adding chopped boiled eggs or meat and stuffing a certain number of additional mushroom caps with this composition.

The impossible is possible: pork as a dietary dish for the New Year

For those who cannot imagine a New Year's table without pork, we offer a luxurious hot dish meat dish, which will equally delight both those who stick to a diet and those who have long given up on their figure. The nutritional value of such a dietary dish for the New Year is about 260 kilocalories.

Sauce recipe:

You will need 1 cup fresh cranberries, 200 g diced apples, 1 chopped onion, 2/3 cup brown sugar, ½ cup water, 20 g ginger, 1 tsp. curry, ground red pepper on the tip of a knife;
Mix everything in a saucepan, bring to a boil and cook covered for 20 minutes;
Then remove the lid and cook, stirring, for a few more minutes until the mixture thickens;
Cool and blend in a blender until smooth.

Cooking meat:

1.5 kg lean pork tenderloin rinse and dry, add salt and pepper.
Pour in the sauce and bake in hot oven approximately 1 hour
Separately, bake slices of potatoes, sweet peppers, carrots, and coarsely chopped onion rings in the oven or on the grill for guests.
Cut the finished meat into slices and pour over the sauce in which it was baked.
Everyone will choose vegetables for a side dish according to their taste and appetite level.

Low-calorie desserts for New Year 2019: the most original recipes ^

Simple and tasty low-calorie desserts will decorate any holiday table. They will not only preserve the beauty of your figure, but will also provide taste pleasure. Let's look at 3 dessert recipes.

Apples baked with meringue and raisins

On New Year 2018 you can prepare a low-calorie dessert from baked apples. Their calorie content will be 160 kcal per 100 g.

Ingredients:

Apples – 2 pcs.;
Egg white – 4 pcs.;
Zest and juice from 1 orange;
Raisins – 110 grams;
Granulated sugar – 2 tablespoons;
Olive oil for greasing the mold.

Step-by-step preparation of baked apples:

Combine raisins with zest and orange juice and leave for half an hour.
Peel the apples, cut them in half, remove the core and place in the oven for 30 minutes at 190 degrees.
Place raisins on top and pour over orange juice and bake for another 15 minutes.
Make fluffy out of protein and sugar protein mass for meringues.
Place the meringues on top of the apples and bake for another 10-15 minutes in the oven.

Low calorie panna cotta recipe

Everyone's favorite panna cotta can be slightly lighter if some ingredients are replaced. In this case, its calorie content will be only 73 kcal per 100 g.

Ingredients:

500 g vanilla low-fat yogurt;
60 g honey (liquid);
0.5 tsp vanillin;
1 cup frozen berries;
2 tbsp. l powdered sugar;
1 tbsp. l water;
tsp gelatin.

Preparation:

In a bowl, combine yogurt, vanilla and honey.
Dissolve gelatin in water.
Combine the cooled gelatin with the yogurt mixture and beat.
Pour into molds and refrigerate for 3 hours.
Place berries on top of the panna cotta.

Low Calorie Marble Cake Recipe

Another delicious and original low-calorie dessert - marble cupcake. Its calorie content per 100 g is 160 kcal.

Ingredients:

Flour – 125 g (wheat);
Granulated sugar – 185 g;
Proteins – 7 pcs.;
Cream of tartar - 1 tsp;
Vanilla essence – 1 tsp;
Cocoa – 1 tbsp;
Powdered sugar;
A pinch of salt.

Preparing the cake:

Combine flour, salt and 7 tbsp sugar in a bowl.
Beat the whites into a stable foam.
Add cream of tartar and 2 tbsp to the whites. Sahara.
Mix the whites, add vanilla essence and the remaining sugar.
Add flour combined with sugar.
Divide the mass into two parts.
Add cocoa to one, leave the other as is.
Pour 3 tbsp into a greased mold. mass from each bowl, making a pattern.
Bake at 180 degrees for 30 minutes.
Sprinkle the top of the cake with powdered sugar.

Fruit-jelly puff dessert: recipe

Low-calorie and balanced desserts are not a myth! They can be prepared, for example, based on gelatin. It has about 7 times fewer calories than chocolate or regular cake! Another great dessert- sorbet. It is prepared from a mixture of juice and fruit. It is similar in taste and consistency to ice cream, but much healthier and juicier.

Ingredients:

Pomegranate juice - 200 ml;
Kefir 1% fat - 200 ml;
Low-calorie yogurt - 1/3 cup;
Water - 1 glass;
Honey - 2 tbsp;
Gelatin - 1.5 tbsp;
Bananas - 1 piece;
Kiwi - 2 pcs;
Apples - 1 piece;
Any berries (can be frozen) - 30 g each.

Cooking method:

Soak gelatin in a glass cold water for 15-20 minutes.
Then heat it on the stove, without bringing it to a boil, so that the gelatin is completely dissolved.
Mix one half of the gelatin in a blender with kefir, yogurt and honey, the other half with juice.
Add some of the diced fruit and whole berries into a jelly mold and pour kefir mixture. Place in the refrigerator for 20 minutes.
Now add more fruits and berries, pour in a mixture of gelatin and juice, and keep the same amount in the refrigerator. Alternate layers in this way. After the last layer is poured, leave the dessert in the refrigerator for 4 hours.

Olivier, “herring under a fur coat”, sandwiches with red caviar – these are the constant attributes of New Year’s Eve. Together with the smell of tangerines and fir branches, they create a festive mood and take us to carefree childhood. Unfortunately, traditional New Year's recipes far from principles proper nutrition. But what if we made our favorite foods healthier? We present to your attention a simplified New Year's menu.

New Year's menu: snacks

Butter sandwich vs ricotta sandwich

The recipe for sandwiches with curd cheese is taken from @recepty_strojnosti

Ricotta sandwich 168 calories, butter sandwich 294.8 calories.

Ingredients:

Whole grain bread – 1 pc.
Cream cheese or ricotta cheese - to taste
Red caviar – to taste
Arugula – to taste

How to cook?

Cut the bread into desired size slices.
Spread the bread with cream cheese or ricotta, top with caviar and garnish with arugula leaves.

Classic deviled eggsvs eggs stuffed with avocado

The recipe for avocado stuffed eggs is taken from the site vene-ro4ka

Avocado Deviled Eggs – 179 calories, classic stuffed eggs– more than 200 calories.

Ingredients:

eggs – 6 pcs.
avocado – 1 pc.
juice of ½ lemon
olive oil – 1 tbsp.
garlic – 1 clove
cilantro (or parsley, green onions) – a pair of twigs
salt, pepper - to taste

How to cook?

Boil the eggs, cut in half, remove the yolk.
Place the yolks, avocado pulp into a blender, add lemon juice, olive oil, herbs, grated garlic, salt and pepper. Beat everything until smooth puree.
Place the egg mixture on the whites, sprinkle with paprika for beauty.

Store-bought sausage vs turkey or chicken breast pastrami

Homemade pastrami recipe taken from @fitfoodpp

Homemade pastrami - 68 calories, store-bought sausage - 257 calories

Ingredients:

turkey breast – 1 kg (or 2 chicken breasts)
water – 1 glass
salt – 1 tbsp. l.
garlic–5–6 cloves
mixture of peppers - to taste
olive oil

How to cook?

Pour salt into a deep bowl, add water and stir.
Submerge a turkey breast or 2 chicken breasts in brine for 2 hours.
Remove the meat from the brine and dry slightly on a paper towel.
Cover a baking sheet with foil, place the breasts on it, stuff them with garlic cloves, coat them with a mixture of butter and pepper.
Preheat the oven to 250 degrees. Place the baking sheet for 20 minutes.
After cooking, do not open the oven door for at least 2 hours. The pastrami must cool completely and “ripen”.

New Year's menu: salads

Classic Olivier vs dietary Olivier

Recipe Diet Olivier taken from the site negoloday.ru

Diet Olivier – 72 calories, classic Olivier– 195 calories.

Ingredients:

chicken breast – 250 g
potatoes – 150 g
yogurt – 100 g
carrots – 50 g
eggs – 3 pcs.
pickled cucumbers (homemade) – 2 pcs.
fresh cucumbers – 1 pc.
peas (can be cooked frozen) – 50 g
onion – 50 g
mustard – 5 g
salt, herbs - to taste

How to cook?

Weld chicken breast and cool.
Peel the potatoes and carrots and cut them into cubes. Steam vegetables in a steamer or slow cooker.
Boil the eggs hard.
Cut all the ingredients into small cubes: potatoes, carrots, cucumbers, chicken, eggs.
Mix yogurt and mustard to make a sauce.
Combine all products, add sauce and mix. Place the salad in the refrigerator for 20 minutes.

“Herring under a fur coat” vs dietary beet salad

Beetroot salad recipe taken from yagnetinskaya.com

Dietary beet salad– 35 calories, “herring under a fur coat” – 159 calories.

Ingredients:

wakame seaweed – 2 tbsp. l. (soak in ½ cup of water)
fennel – 30 g (tuber)
zucchini – 40 g
carrots – 30 g
beets – 30 g
kefir 1% – 10 tsp.
pink salt – 2 g

How to cook?

Preheat the oven to 230 degrees. Bake beets and carrots in the oven for 30 minutes, zucchini for 15 minutes.
Grate all the vegetables or chop them coarsely in a blender.
Assemble the salad. The bottom layer is seaweed, salt to taste. Then add a layer of fennel, salt and pour kefir on top. Next, add a layer of zucchini, lightly sprinkle with salt and add kefir again. Then add a layer of carrots, salt and pour kefir. The last layer is beets. Also add salt and kefir.
Place the salad in the refrigerator for a couple of hours.

Salad with crab sticks vs salad with squid

Recipe for squid salad taken from @lana_na_pp

Squid salad – 100 calories, salad with crab sticks– 217 calories.

Ingredients:

Chinese cabbage – 3 leaves
cooked rice – 20 g
canned squid (we suggest taking frozen and boiling) – 80-100 g
greens - to taste
red onion - to taste
salt - to taste
Greek yogurt – 2 tsp.

How to cook?

Cut all ingredients into cubes.
Combine all ingredients, add salt, chopped herbs, yogurt and mix.
If you are preparing a salad for guests, increase the amount of ingredients several times.

New Year's pp-menu: hot

Pork chops vs Italian chicken

Italian chicken recipe taken from @recepty_strojnosti

Italian chicken fillet - 130 calories, pork chops - 251 calories.

Ingredients:

chicken fillet – 300 g
tomato paste – 200 ml
cheese – 100 g
tomato – 1 pc.
bran – 3 tbsp. l.
fresh basil - to taste
mixture of peppers - to taste
salt - to taste

How to cook?

Rinse the fillet, dry with a paper towel, season with salt and pepper, roll in bran and place in the oven for 20 minutes at 200 degrees.
Remove the finished fillet from the oven. Place on the finished fillet tomato sauce. It is very important that it is thick, otherwise everything will flow. Sprinkle with chopped basil.
Place the mozzarella grated on a coarse grater, then the tomatoes, cut into thin slices (or vice versa). Place in the oven again for 5–10 minutes.

Puree with cutlet vs trout coated with almonds and pesto

Trout coated with almonds and pesto – 135 calories, cutlets with mashed potatoes – 214 calories.

Ingredients:

wild trout on skin (can be replaced regular trout or salmon) – 600-700 g
almonds – 100 g
parsley – 1 small bunch
basil – 1 handful
garlic – 2 medium cloves
zest of 1 lemon
extra virgin olive oil – 3 tbsp. l.
water – 4-5 tbsp. l.
sea salt, freshly ground white and black pepper – to taste

How to cook?

Preheat the oven to 200 degrees. Rinse the fish and dry with paper towels.
Line a baking sheet or wire rack with a layer of foil and place a layer of baking paper on top. Place the fish on it, salt and sprinkle with white pepper on both sides. Leave it skin side down.
Place all other ingredients in a blender bowl, including oil and water, add salt and black pepper. The resulting paste should be quite thick - thicker than regular pesto.
Post it nut butter over the fish and distribute evenly. Wrap the fish tightly in paper and then in foil and place in the oven to bake for 15 minutes.

New Year's menu: desserts

Regular cupcakes vs Christmas pp cupcake

Christmas pp cupcake – 156 calories, regular cupcakes – 324 calories.

Ingredients:

mixture of dried fruits (raisins, chopped dried apricots) – 150 g
nuts – 25 g
oat flour – 60 g
cinnamon – 1 pinch
ginger – 1 pinch
nutmeg – 1 pinch
applesauce – 80 g
soda – 1/3 tsp.

How to cook?

Mix all ingredients and place in a rectangular pan measuring 10 x 5 cm.
Place in the oven at 170 degrees and bake for about 40–60 minutes.

Classic Napoleon vs PP-Napoleon

Recipe for pp-Napoleon taken from yagnetinskaya.com

PP-Napoleon – 127 calories, classic Napoleon– 247 calories.

Ingredients:

egg (for dough) – 3 pcs.
milk 0.5% fat – 700 ml (250 ml for dough and 450 ml for cream)
spelled flour – 2 tbsp. l.
corn starch - 4 tbsp. l. (2 tbsp for dough and 2 tbsp for cream)
protein (casein) – 50 g (you can take dry skimmed milk or any pp flour)
baking powder – 1/4 tsp.
egg yolk – 3 pcs. (for cream)
stevia (other sweetener is possible) – 1 g

How to cook?

Mix 3 eggs, 250 ml milk, spelled flour, 2 tbsp. corn starch, 2 scoops of vanilla protein and baking powder in a blender.
Bake on a non-stick frying pan like pancakes. You can grease the pan with a drop of coconut oil once.
Prepare the cream: whisk the yolks with the sweetener and 2 tbsp. starch, gradually pouring in milk. Stir again, put on fire and brew until thick.
Cool the cream. Cut the pancakes in circles of 1 centimeter.
Assemble the cake by coating the pancakes with cream.
Dry the trimmings in the oven at 100 degrees and chop for sprinkling.
Sprinkle the top of the cake and place it in the refrigerator for a few hours.

What do they bring every year? new year holidays? The smell of spruce and tangerine, children's laughter and a feeling of magic. But often they bring extra centimeters on the waist, and additional numbers on the scales.

Diet and holidays

It is firmly established in our mentality that holidays mean a hearty feast! And all psychologists, trying to convince us, repeat: “Don’t make a cult out of food, find pleasure in other things.” So, is it possible to resist traditions and combine diet and holidays?

Of course yes, we will answer and offer simple but effective techniques for satisfying and healthy holidays.

Diet before the New Year

Many people begin to lose weight by the New Year or another cherished date. They do this in a month or a couple of weeks. On the morning of December 31, the number on the scales and the reflection in the mirror suits the woman. And so she calmly devotes her evening and night to feasting. Such “belly triumphs” last, as a rule, until January 7-8. And then the horror comes. After all, the weight not only returned, but also brought with it a couple extra pounds. Why is this happening:

During the diet period, before the celebration, the body is accustomed to saving reserves. And when you suddenly start overeating, your body quickly begins to accumulate everything. So to speak, just in case. Therefore, before important date It is recommended not to use starvation diets.
The menu of our holidays is not distinguished by modesty and diet. An abundance of pickles, mayonnaise salads, sausages, and alcohol leads to fluid stagnation. Excess salt retains moisture. Hence the swelling and additional kg.
Winter festivities with skiing, sledding and snowball fights have long replaced warm sofas and the “blue lights” of the TV. Lack of oxygen and physical activity is another reason for weight gain.

If you decide to lose weight and choose a diet before the new year, pay attention to the following:

meals at least 5-6 times a day;
food should be enough for your lifestyle, you should not feel a loss of strength;
mandatory presence of proteins in the menu;
and drinking regime, at least 2 liters of water per day.

Diet for the New Year

There are many reasons for maintaining a diet for the New Year and other holidays - health, religion, or an important occasion, such as a sports competition. If you decide to lead a healthy lifestyle, despite the New Year's feast, you will need tricks not to give up:

think over and prepare dietary dishes for the holiday table;
explain your position to intrusive relatives and friends;
replace the entire range of alcohol with dry red wine and mineral water;
dance more on New Year's Eve, and go for a walk on January 1;

And the most important thing in this regard is to decide for yourself: my mood and well-being are more important than feasts and overeating.

Dietary holiday dishes - general rules

The statement that all dietary dishes are tasteless, bland and boring has long become obsolete. This is not true at all. The festive table can be bright, plentiful and without mayonnaise and sausage.

If you want to set a full table with healthy, healthy food, can’t do without vegetables. And let in the harsh winter season fresh vegetables not cheap, you can buy frozen. And wisely combine them with fresh ones.

Meat is required ingredient both a luxurious feast and healthy eating. To prepare dietary meats holiday dishes, you just need to decide on the type of heat treatment:

It is best to bake;
steam;
fry on the grill (or on the grill);
as a last resort, simmer.

As you can see, there is room for every housewife’s imagination to run wild.

Festive dietary dishes, recipes

And yet, no matter how much you want to lead a healthy lifestyle, there are several traditional dishes, without which the New Year's feast is impossible. We will talk about Olivier, herring under a fur coat, mimosa and jellied meat.

There are options for preparing these beloved dishes without harming your figure. And creating dietary dishes for the holiday table will take exactly the same amount of effort and time as in the classic version.

Dietary herring under a vegetable coat

We prepare the following products:

salted or pickled herring;
beets;
potato;
egg;
carrot.

We don’t cook the beets, but bake them in the oven. You can even bake it in salt. We traditionally cook carrots, onions and eggs. Only carrots and potatoes are cooked until tender for 20-25 minutes, and hard-boiled eggs - 10. Do not overcook the food, otherwise all nutritional value will be lost.

Herring, even medium salted, you can soak it in milk. So it will go away extra salt, the fish will become more tender.

Instead of factory-made, fatty mayonnaise, we use sauce homemade. Better yet, make yoghurt spicy sauce. For this you need:

Greek yogurt (or regular, without additives);
garlic;
olive oil;
white pepper;
sea salt.

Mix a glass of yogurt with 2-3 cloves of chopped garlic and a tablespoon of olive oil. Add salt and white pepper to taste. We make an excellent, healthy and spicy sauce for dressing herring under a fur coat.

They can’t pass Olivier without a bowl New Year's feasts. But this salad can also be turned into a healthy, vitamin-rich dish.

Olivier diet

We only change the technology for preparing a few ingredients:

Instead of sausage, we use steamed chicken breast.
Instead of canned green peas, we buy frozen ones. He was lowered at high temperatures, and retained vitamins. Therefore, it will be enough to defrost it and remove excess moisture.
Replace mayonnaise with yogurt sauce (or homemade mayonnaise).
We replace pickled cucumbers with fresh ones. For spiciness, it is better to add capers.

The real “king” on the table was and remains jellied meat. It is usually a fatty, spicy dish. But jelly can also become an ingredient in the New Year’s diet.

Dietary jellied meat

It is only worth replacing pork with chicken. Cooking the bird will take less time, and the taste is no worse. Add onions and carrots towards the end of cooking. If the chicken jellied meat does not harden well, you can add gelatin. This jelly will be light, transparent, with a minimum of fat and excellent taste.