From time immemorial, medicinal herbs have stood guard over human health. Thyme is one of those plants that have been widely used since the times of Ancient Egypt. It was in the written sources of this civilization that its healing properties were first mentioned.
Composition of thyme
Thyme was also known in Ancient Greece. Aristotle and Avicenna described the effect of the plant on humans and proposed recipes for medicines based on it. They drank tea with thyme for almost all known diseases, considering it a remedy that strengthens the strength of the spirit.
Thyme, which is the second common name for the plant, is widespread in most warm regions, so many peoples of the world knew and used it. The plant received the name thyme due to the content of the substance thymol, which gives the leaves, stems and flowers of thyme a bright and intense aroma.
Thyme contains:
- vitamins B, A, C;
- bitterness;
- resins;
- essential oils;
- phytoncides;
- tannins;
- potassium, magnesium, calcium, fluorine, selenium, iron;
- flavonoids;
- organic acids.
The percentage of essential oils in the plant is high, especially during its flowering period. They largely provide the disinfecting, mucolytic and antidepressant properties of the plant. The more blooming inflorescences it contains, the greater the benefits of tea with thyme.
Beneficial properties of tea
You can brew tea with thyme in combination with other herbs or use it alone. In any case, drinks with its presence have the following effects on the body:
Most often, the medicinal properties of thyme are used for colds, acute respiratory viral infections and flu. Its ability to quickly relieve inflammation and irritation in the nasopharynx prevents the spread of infection deep into the lungs and tissues. Additionally, it helps the body cope with intoxication, remove toxins, waste products of pathogenic microorganisms, and chemical poisons. Many syrups with a mucolytic effect are made on the basis of thyme, and this proves its recognition in official medicine.
Thyme is an effective natural mucolytic
Tea with thyme has both a calming and tonic effect. Against the background of a calming effect on the nervous system, physical performance increases. Tea also has a positive effect on brain function.
The beneficial properties of thyme tea have long been used to treat diseases of the genitourinary system in women and men. In particular, for women it is indicated for cystitis, and for men – for prostatitis. The drink gradually relieves the symptoms of diseases and subsequently protects the body from relapses.
Black tea with thyme is indicated for diseases of the gastrointestinal tract associated with poor digestive function, the development of colic, flatulence, and diarrhea. The drink disinfects mucous membranes, stimulates the production of digestive enzymes and relieves spasms. It can be used for food poisoning.
The medicinal properties of the plant make it effective in the presence of sand in the buds. It also helps get rid of bad breath, heals gums and prevents the development of caries.
In folk medicine, thyme is used to get rid of alcohol addiction. It is believed that he has the power to develop a physical aversion to alcohol. What other benefits does tea with thyme have? In case of loss of strength, depression, nervous and physical exhaustion, drinks with thyme can become a mild antidepressant that normalizes the functioning of the nervous system, the transmission of nerve impulses and eliminates symptoms such as headaches.
The beneficial properties of thyme in tea allow it to be used for pain in muscles and joints, inflammation of the sciatic nerve, as well as for rheumatism and radiculitis. The tea can be used externally for inflammation and itching of the skin.
The healing properties of this aromatic plant are used in the treatment of the following diseases:
- ARVI, bronchitis, pneumonia, whooping cough, asthma;
- hypertension;
- atherosclerosis;
- neurosis;
- diabetes;
- kidney disease;
- anemia;
- hypovitaminosis, etc.
Contraindications for tea with thyme apply to pregnant and lactating women, people with stomach ulcers and problems with the thyroid gland, in particular when it is overactive. It is not advisable to use any products with thyme for serious heart diseases from rhythm disturbances to myocardial infarction.
Harm from thyme tea can develop if it is used for more than two weeks in a row. You can continue to drink the drink, but only after a break of 2-3 months.
Recipes for making tea with thyme
It’s easy to prepare thyme yourself and make a fresh and healthy drink from it. This plant is difficult to confuse with others. At the edge of the forest, in the meadow, it grows in small clearings, completely covering the soil underneath. During the flowering period, it resembles a pink fragrant hat that collects a mass of insects. It was then, in the middle of summer, that it is cut off along with the stems and dried under natural conditions.
Green tea with thyme has pronounced tonic properties. It is prepared in a similar way, only the water temperature is reduced to 85–90 °C. Thyme here enhances the diuretic and anti-inflammatory properties of green tea, helps relieve attacks of dry cough and soften it.
The easiest way to prepare black tea is with thyme. To do this, take 1 tsp for one 200 ml serving. tea leaves and 2-3 sprigs of dried herbs. Pour boiling water over everything and leave for 5 minutes. You can drink this drink with health benefits 2 times a day.
Black tea with thyme perfectly warms and tones
A calming and sleep-normalizing drink is tea with thyme and mint. It is prepared from a mixture of dry herbs, taken 1 tsp each. for 200 ml of water. Mint is cooked in a water bath for 15 minutes and infused for the same amount of time. Drink in the afternoon for 2 weeks.
For chronic throat diseases, it is useful to drink a clear drink. The thyme tea recipe involves brewing 3-4 thyme sprigs with leaves and flowers in hot water. Infusion time is 5–7 minutes. The tea is filtered and drunk fresh, as it becomes bitter when stored for a long time.
How to brew tea with thyme and oregano? For 200 ml of hot water take 1 tbsp. l. mixture of herbs and leave for 5-10 minutes. Tea is considered an effective remedy for coughs with difficult-to-clear phlegm; it can be drunk for bronchitis and pneumonia. Indicated for diseases of the gastrointestinal tract. In folk medicine, this combination of herbs is used to treat infertility in women, with irregular periods and to alleviate menopause. Thyme with oregano is useful for men as a remedy against prostatitis and impotence.
Thyme is not only a medicinal plant, but also an ornamental plant. Its hybrid varieties are widely used in landscape gardening, in the organization of alpine slides and rockeries. Decorative varieties also have medicinal properties, so they can be used in home medicine, cooking and cosmetology.
Tea with thyme is an amazing and healthy drug that has a specific taste and a huge amount of valuable microelements. However, its use raises many questions among modern people, because not everyone knows how to properly brew and drink this unique remedy.
Today, about one hundred and seventy types of thyme are known, where some of them are actively used in traditional medicine to treat all sorts of diseases and problems. Common and creeping thyme are especially popular in this situation. In addition to the most famous names “thyme” and “thyme”, such a herb can be called by other synonyms invented by the people: flypalm, incense, zhidobnik. Thyme can be used to prepare tinctures (with water or alcohol), essential oils, teas and decoctions. Moreover, it is tea drinks that are most valued by modern people, since they are famous not only for their beneficial properties, but also for their pleasant taste, enchanting aroma and value for the body.
Considering the chemical composition of thyme, one immediately notices the presence of a variety of organic oils, which include pinene, thymol, terpineol and others. The main vitamins of the plant are C and B. The medicinal plant also consists of microelements necessary for humans: flavonoids, resins, tannins and acids. Thyme potions can actually have a wide range of effects: antibacterial, relieving spasms and inflammation, cleansing the body through sweating and urination. It is important to note the sedative and anthelmintic properties of the herb.
How to brew?
Many modern people are interested in the question of how to properly and competently brew thyme teas. In general, there are a large number of specialized recipes for the preparation of this drink. Some experienced people advise brewing exclusively thyme without adding other impurities and plants. They base this recommendation on homeopathic treatment: use the component in its pure form in order to determine the level of effect of the medicine on the body and identify side effects. Other healers, on the contrary, say that thyme will be useful in herbal preparations, since sometimes its properties are enhanced by combination with other plants. By the way, tea can be brewed with both fresh thyme and dried herbs. In addition, immediately after the procedure, you can notice the filling of the room with a pleasant and fragrant aroma of a medicinal plant.
Thyme tea drink: recipe
Despite the variety of options for preparing this drug, we can note the traditional “classic” recipe for the drink. Most healers use it. It is recommended to use the fresh remedy for dry cough, chronic fatigue, sleep disorders and gastrointestinal tract problems. It also helps well to restore the active functioning of the immune system to prevent the formation of influenza and ARVI. Tea will also saturate the body with valuable microelements and vitamins.
To prepare this drink, you need to grind the thyme and pour two small spoons into one cup of hot boiling water. It takes a quarter of an hour to infuse the solution, and then strain through gauze or a fine sieve. Take a similar decoction during the day, two to three times, one-third of a cup. By the way, a freshly prepared drink has special beneficial properties, so you need to create it anew every day.
Tea with thyme and anti-cough herbs
In fact, the thyme plant has a gentle effect with expectorant properties. It is for this reason that thyme tea should be used to treat coughs, especially dry ones. In such a situation, you can prepare a drink only from the main herb, or combine it with other medicinal plants.
When preparing a mixed tea drink, you need to combine thyme, primrose, oregano, anise and plantain in equal proportions. Next, pour one cup of hot boiling water into two small spoons of the herbal mixture. This potion is infused for exactly fifteen minutes, and then filtered for a pure look. In warm form, you need to drink a couple of mugs of it every day.
Vitamin tea
This drink is especially good for people who face problems with spring vitamin deficiency. At this moment, the body feels exhausted, as the supply of valuable microelements and substances inside it decreases. To prepare this remedy, you should take one large spoon of rose hips and lingonberry leaves, as well as one small spoon of thyme. This mixture must be poured with 400 milliliters of hot boiling water and allowed to brew for approximately three hours. It is best to drink this tea warm, half a mug three times a day. Then he will be able to replenish the vitamin balance in the human body.
Soothing thyme tea
This drink is great for treating anxiety, anxiety, tiredness or tiredness. It also perfectly fights insomnia and stress. The sedative effect of the drug qualitatively calms the nervous system, relieves excitement and tension.
This drink is quite simple to prepare, and its ingredients are 3 parts peppermint + 1 part valerian root + 1 part thyme. The finished collection should be poured with one glass of hot boiling water and left for twenty minutes. After straining, it is recommended to consume this decoction three times a day, one-third of a cup.
Herbal tea for stomach and digestion
It is important that thyme is capable of relieving pain, spasms and inflammation as a medicinal plant. For this reason, it can often be used to improve the functioning of the digestive system and the stomach itself. A herbal drink with thyme will help with problems such as bloating, heartburn, and colic. In addition, the product helps restore good appetite and cleanse the intestinal microflora.
The collection used to prepare this tea includes mint, centaury, caraway seeds and thyme. Two teaspoons of this mixture should be poured into one mug of hot boiling water for twenty minutes, and then filtered using a sieve or gauze. The drink should be taken three times a day, one third of a glass.
Black tea drink with thyme
The main difference between black tea with thyme and its other types is that it can be consumed internally often, since it contains a very small dosage of the medicinal plant. When you add thyme to ordinary tea, you can get an aromatic and tonic drink with a pleasant soft aftertaste.
To prepare this remedy, you need to scald a cup or teapot with boiling water, place a certain portion of tea leaves and a little dried thyme in a container. Next, pour boiling water over the mixture, close the lid and wait five minutes. After straining, you need to add boiled water again. Such a drink will bring particular benefits to the body at the end of autumn, beginning of spring and the winter period of the year. To improve the taste, you can add ginger, honey, lemon slices, mint leaves or a pinch of cinnamon.
Green tea drink with thyme
Green tea with thyme as a natural drink can be used as an anti-inflammatory or refreshing agent. Moreover, such a drink improves digestion, facilitates breathing and has an expectorant effect when coughing.
First, you should brew regular green tea from the leaves, adding a small amount of thyme. Leave the container with the lid closed for five minutes. Then you can drink the tea, adding honey or lemon slices to improve the taste.
Although there are practically no indicators of overdose of thyme tea, it is still necessary to consult a doctor before drinking the drink. This is especially important for pregnant and lactating women, children, and patients with chronic diseases. Thymol, which is part of the medicinal plant, can pose a danger to the body.
Contraindications
Of course, the benefits of drinking thyme drinks are undeniable. But in some cases they cause more harm than positive effect. Therefore, you need to beware of drinking this remedy in situations of thyroid disease, high blood pressure, disorders of the cardiovascular system, diabetes, ulcers and nervous disorders. In addition, kidney or liver diseases are also contraindications.
It is also important to note that with prolonged use of a drink with thyme, an increase in blood pressure or allergies can be observed. Side effects can be noticed by the first signs in the form of vomiting and nausea. When they appear, you must immediately stop drinking this drink.
Rules for using thyme tea
- For women, this product can prolong beauty and youth. Therefore, you can often observe the use of the product in the cosmetology or perfume industry. It should be noted that in some situations the plant causes menstruation, as a result of which you should not drink tea from it if there is heavy discharge or uterine bleeding;
- For men, thyme and drinks made from it will be a good method of prevention or treatment in situations of weakened potency, prostatitis and infertility. In this case, it is best to give preference to thyme essential oil.
- During pregnancy, you should beware of drinking thyme drinks, as they can provoke uterine tone or premature birth. It also increases blood pressure.
- Children are allowed to drink teas and tinctures with water. It is good to use them for dry cough, whooping cough, pneumonia and bronchitis. But at the same time, it is important that you do not take expectorant drugs like Pertussin at the same time. In addition, bathing procedures with thyme decoction for children will help improve appetite and sleep, eliminate anxiety and nervous tension.
We'll tell you how to properly brew tea with thyme and its effect on the body. It is very tasty and aromatic. Find out what effect it has on the body, what indications for use there are.
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Beneficial properties of tea
Thyme tea has a beautiful light yellow color, a fragrant aroma and a delicate, spicy taste. Alone or in combination with other treatments:
Infusion with thyme belongs to the class of drugs. Therefore, you should not get carried away with drinking it.
It is prescribed in courses during a certain illness, and the brewing technology must be followed. You need to take a certain amount of the dried product and mix it with ordinary tea, which you are used to drinking at home.
If you add additional components (honey, mint, cinnamon), the therapeutic effect will increase. Tea must be drunk immediately after brewing, otherwise it will lose all its beneficial properties.
In addition, if the tea sits in the teapot for a long time, it will become bitter. If the plant was collected correctly, in a favorable place and good weather conditions, then there will be no harm from such tea.
Contraindications:
- In large quantities, thyme is contraindicated for pregnant women; it can cause increased uterine tone. Against the background of altered hormonal levels, an allergic reaction may occur.
- Hypertension.
- Individual intolerance to some component.
- Children under three years old.
- If you have thyroid disease, taking this tea is not recommended.
- Tea increases the production of gastric juice, so it is contraindicated for stomach ulcers and gastritis.
- For liver and kidney diseases.
- For heart rhythm disturbances.
Greenfield tea
Some elite varieties of tea include thyme. There is no need to mix or invent anything; Greenfield manufacturers have tea with thyme in their series. The smell and aroma of this tea is no different from other decoctions..
Greenfield tea comes in two main forms:
- in bags;
- in loose form.
Greenfield "Spring Melody" includes Indian black tea, currant leaves, mint and thyme. This combination will enhance the taste and healing properties of the plant.
The drink has a tart taste, mint adds coolness to the taste, and thyme adds spice.
Thyme itself is a very useful plant. It contains many useful compounds.
Vitamin complex:
Mineral complex:
- potassium;
- calcium;
- magnesium;
- sodium;
- phosphorus;
- iron;
- manganese;
- copper;
- zinc;
- essential oils;
- tannins;
- organic acids.
Varieties of this drink
There are many types of tea, each of them differs in brewing method or additional components. Do not also forget about the change in beneficial properties, because the interaction of components can improve not only taste, but also healthfulness.
Tea with mint and thyme
Thyme and mint (1:1 ratio) are poured with boiled water. Then the infusion is placed on the fire, where it simmers for another 20 minutes.
After this, pour into a glass container, wrap and leave for 10 minutes. Tea can be drunk either chilled or warmed.
Tea with oregano and thyme
Oregano itself has anti-inflammatory, diuretic, choleretic, and sedative effects. When these plants are combined, a most effective remedy is formed in the fight against any disorders in the body.
You will also definitely like the taste and aroma. Tea is brewed with oregano and thyme in a ratio of 1:3.
The herbs are poured with boiling water and infused for half an hour. The finished tea is drunk chilled or warmed.
But the techniques for brewing cold and hot tea are different.
Green tea with thyme
This is an excellent remedy against convulsive syndrome. Relieves pain and calms. This tea is especially useful for men who have problems with the genitourinary system.
Add a little dried thyme to the green tea pot and pour boiling water over it. In a few minutes the tea will be ready.
Use during breastfeeding
The benefits of a drink with thyme in small doses for a nursing mother and child:
- Essential oils, which are contained in large quantities in tea, have a beneficial effect on the nervous system of a nursing mother. This tea calms and restores sleep, which is very important during this period.
- Tea restores lactation; if there is little breast milk and it disappears, you can drink tea with thyme. It is especially effective if decreased lactation is associated with stress or a cold.
- Helps the female body recover after childbirth. Promotes uterine contraction.
- They can treat colds.
- Helps the immune system fight various diseases.
Mothers whose infants are prone to certain diseases should refrain from taking tea with thyme:
- Kidney disorders.
- Allergic reactions.
The scope of thyme is huge. The herb is added to relaxing baths; it is also popular in cosmetology; various products are made from it.
It is brewed and added to tea. It will bring taste pleasure. And you will definitely want to try it again.
How to properly collect thyme
It is worth noting that the upper half of the plant is used for medicinal purposes. It needs to be collected during flowering, which occurs at the end of June and beginning of August. Harvesting is carried out correctly by cutting off the top part of the plant with flowers and carefully placing them in a basket or bag. Make sure that the collected plants are not wrinkled or pressed.
Try not to pull out the plant with its roots, because the turf part is not useful for medicinal purposes, and if left in the ground, it will sprout new shoots next year. Thyme reproduces both vegetatively and by seed.
Its harvesting consists of selecting coarse stems and diseased or damaged plants from the bulk of the harvested raw materials.
Attention should also be paid to ensuring that insect larvae and the insects themselves do not get into the drying. It is best to sort out the grass in dry weather, in the afternoon, so that all the morning dew has dried on the stems.
The correct algorithm for drying should look like this:
- tie the plant into small bunches;
- prepare one of the options for drying:
- attic with metal roof;
- a canopy that will always provide shade;
- spread on paper or natural fabric if drying will take place on a flat surface;
- hang on a rope, leaving small gaps between the bundles so that they do not steam.
In order to leave as many useful substances as possible in thyme, it is under no circumstances recommended to dry it in a dryer. The plant contains essential oils and when forced to dry, they simply evaporate. If, nevertheless, weather conditions force you to use the piece drying method, you need to carefully ensure that the temperature in the dryer is kept at thirty-five degrees, but not higher.
A sign of high-quality drying is that leaves and flowers begin to fall off when touched. In this case, you need to remove all unwanted objects: rough stems, leaves with yellowness, plaque and flaws, as well as all other possible impurities.
The quality of the collection is determined by the consistency of small pieces of dark green leaves and dry flowers of a brownish-red color. A small amount of small twigs and stems is allowed (less than 5%). The humidity of the finished harvest should not exceed 13%.
The prepared collection should be stored in dry, well-ventilated areas, in glass containers, canvas bags or cardboard containers. Do not store it in ordinary bags, there the plant will instantly lock up and lose its healing qualities.
If you follow the rules, the medicinal mixture from thyme can be stored for two years.
Application in home cosmetology
The value of the plant in this area of application is that it helps treat problem skin, hair, and improves overall well-being.
There are several recipes for using thyme in home cosmetology.
Steam bath with thyme
Boil one tablespoon of the collection in 0.5 liters of water for 20 minutes. After removing the boiling broth, cover the back of your head with a cloth and hold your head above the steam. This procedure is not recommended to be carried out more than twice a week.
Indications:
- oily facial skin;
- combination facial skin.
Contraindications:
- acne.
Facial compresses made from thyme tincture
Pour one spoon of herb into a glass of boiled water, wait until the liquid cools. Then moisten a sterile napkin, squeeze it out a little and apply it to your face. Regularly, after 2-3 minutes, we wet the napkin or a piece of natural fabric again and apply it to the face. Repeat the procedure for 15-20 minutes.
Indications:
- inflamed skin;
- swelling of the skin;
- loose and loose skin;
- enlarged pores and blood vessels.
Contraindications:
- closely spaced capillaries;
- progressive acne.
Thyme bath
Pour the collection tincture of 4 tablespoons of herbs and 1 liter of boiling water into the filled bath. Leave the collection after boiling for 20 minutes. Take a bath for no more than 10 minutes.
Indications:
- cellulite;
- improper metabolism;
- weak immunity.
Contraindications:
- low pressure;
- pregnancy;
- progressive acne.
Thyme for hair
An excellent remedy against dandruff and for strengthening hair. The procedure also helps in preventing hair loss.
Boil two glasses of water and 4 tablespoons of herbs for 10 minutes, then strain and allow to cool. After washing your hair with traditional shampoos, apply the decoction to your hair and, massaging, distribute over the entire length of your hair. The decoction does not need to be washed off.
There are many more options for using herbs in home cosmetology, lotions and oils. Thyme allows you to maintain natural female beauty and attractiveness without the use of chemicals, only with the help of Mother Nature.
Side effects when using thyme
This is a very useful plant, but sometimes it can be contraindicated.
- diabetes;
- tuberculosis;
- asthma;
- cardiovascular diseases;
- peptic ulcer of the stomach and duodenum;
- liver diseases;
- kidney diseases.
Thyme should be taken with caution in the following cases:
- with peptic ulcer;
- with gastritis;
- 4-9 months of pregnancy (only as prescribed by a doctor).
General opinion of those who have taken thyme tea
Most people who regularly drink thyme tea report positive changes in their overall health. In the Baikal region, almost all families replace regular tea with tea made from medicinal herbs, the basis of which is thyme.
Many people share their impressions of how thyme helps with various diseases or health disorders.
Thyme oil helps people get rid of: headaches, depression and sleep disorders.
Mothers of young children share how thyme decoction saves their babies from bloating and intestinal cramps. Indeed, thyme improves all digestive processes in the body. It is also used both in industry in the manufacture of toothpastes and mouth rinses, and at home to combat bad breath.
Baths with thyme save older people from the inconvenience of radiculitis and other diseases of the spine and joints.
Men claim that thyme tea solves such a difficult problem as prostatitis and gets rid of premature ejaculation.
Women like the taste of the drink itself and the presence of many beneficial properties in it, as well as the property that it reduces pain during menstruation.
They also share recipes for dishes using thyme, also known as “thyme,” as a spice. In addition, dishes with thyme are not only better absorbed in the body, but also cause a healthy appetite.
There are even cases in which they say that thyme helped to recover from alcoholism.
Only those who do not know about its many-sided benefits or have a number of contraindications for use do not drink thyme tea.
You should not take all statements as the truth and follow the advice of other people; before using any medicinal herbs, you must undergo diagnostics and establish the correct diagnosis, because relying only on your intuition can significantly harm your health. In any case, thyme is not a panacea for all diseases, but simply an extremely useful medicinal plant that must be taken wisely.
There are no known cases of poisoning or overdose from this wonderful plant. This herb is available to everyone in our geographical latitudes, so do not waste time and use the gifts of nature to improve your health.
About 170 species of thyme have been studied. Of these, two species - creeping thyme and common thyme - are most often used in folk medicine as medicinal raw materials. Popularly, creeping thyme is also called thyme and savory, less commonly - incense, flypalm, and thyme. Essential oils, alcohol and water tinctures, decoctions and teas are prepared from the herb. Tea is considered the safest form of preparation of this medicinal plant. It can be drunk in moderate doses for pleasure, enjoyment of taste and aroma and, of course, for health.
Healing effect
The chemical composition of savory includes beneficial essential oils - thymol, borneol, pinene, carvacrol, terpineol and others. It also contains vitamins B and C, a number of microelements, organic and inorganic acids, bitterness and resins, tannins and flavonoids. The plant has a wide spectrum of action - bactericidal, antispasmodic, anti-inflammatory, diuretic, diaphoretic, anthelmintic, sedative.
Recipes
How to brew tea with thyme? There are many options for preparing this healing drink. Some herbalists recommend brewing pure savory, without the admixture of any other herbs. And they explain this by homeopathic principles of treatment - do not mix substances in order to determine the degree of impact of the drug on the body and side effects. You can read completely opposite advice from other healers - brew herbal teas. According to some traditional healers, in combination with other herbs, the properties of thyme can be enhanced. For brewing, you can use dry raw materials and fresh herbs.
Tea with thyme
This is a "classic recipe" found in many herbalists. A decoction of the herb is drunk both for dry coughs and for diseases of the gastrointestinal tract, insomnia, and fatigue. You can also drink this tea to prevent ARVI and influenza and strengthen the immune system. After all, in addition to healthy oils, it contains vitamins and microelements.
- Grind 2 teaspoons of dry savory.
- Pour a glass of boiling water.
- Leave for 15 minutes.
- Strain.
You need to take 1/3 cup of tea three times a day. It is better to prepare a fresh decoction every day.
Blended cough tea
Thyme is well known for its mild expectorant properties. You can brew tea with thyme for coughs separately, or you can prepare a chest mixture.
- Mix savory, plantain, primrose, anise, and oregano herbs in equal proportions.
- Take 2 teaspoons of the mixture.
- Pour a glass of boiling water.
- Leave for 15 minutes.
- Strain.
Tea should be drunk warm, 2-3 cups daily.
Vitamin tea
This drink is useful to drink during spring vitamin deficiency, when the body’s reserves are depleted.
- Place 1 tbsp in a thermos. spoon of rose hips and lingonberry leaves, 1 teaspoon of thyme.
- Pour 2 cups boiling water.
- Leave for 2-3 hours.
Take warm tea, ½ cup three times a day.
Calming collection
For insomnia, increased anxiety, and fatigue, herbal tea with a sedative effect is recommended. Here is a classic recipe for thyme tea for nervous agitation.
- Mix 1 part thyme, 1 part valerian root and 2 parts peppermint.
- Pour 1 cup boiling water.
- Leave for 20 minutes.
The strained broth is drunk 1/3 cup three times a day.
Gastric collection
Savory has antispasmodic, analgesic, and anti-inflammatory effects. Therefore, it is often prescribed for diseases of the digestive system. The herb helps with intestinal colic, bloating, heartburn, also increases appetite and normalizes intestinal microflora.
- Mix savory, cumin, centaury, mint.
- Take 2 teaspoons of herbal mixture.
- Pour a glass of boiling water.
- Leave for 20 minutes.
The strained broth is taken three times a day, 1/3 cup.
Black tea with thyme
Black tea with thyme can be drunk frequently, since the dose of herb in this preparation is very small. Savory adds a pleasant aroma to the drink that is familiar to everyone, and also enhances the tonic properties of tea.
- Place a portion of tea and a pinch of dry thyme into a scalded cup or teapot.
- Pour boiling water over it.
- Leave covered for 5 minutes.
- Strain and add boiling water.
It is useful to drink black tea with thyme during the cold season. You can also add honey, mint, lemon, cinnamon, and ginger to the drink.
Green tea with thyme
- Brew loose leaf green tea.
- Add a pinch of thyme.
- Leave for 5 minutes.
You can also add lemon and honey to green tea.
It is difficult to overdose on thyme tea. Still, it is recommended to consult a doctor before using the herb. This primarily concerns people with chronic diseases, children, pregnant and lactating women. Thyme contains a beneficial essential oil - thymol. In case of overdose, it can be dangerous to health due to toxicity.
What are the possible contraindications?
Despite the undeniable benefits of thyme, we must not forget about the harm that this medicinal plant can cause to the body. Contraindications for thyme tea:
- thyroid diseases;
- hypertension;
- cardiac dysfunction;
- diabetes;
- peptic ulcer;
- nervous disorders;
- liver and kidney diseases.
It is also important to know that long-term consumption of thyme tea can lead to increased blood pressure and an allergic reaction. The first symptoms of side effects and overdose are nausea and vomiting. If they occur, you should immediately stop taking the herb.
Features of the use of thyme
How can thyme be useful for the health of women, men and children? What are the possible contraindications?
Thyme is not a poisonous, highly toxic medicinal plant. However, before using it, it is recommended to consult a doctor. Read more about it in our other article.
The beneficial properties of thyme tea have been known since ancient times. This drink primarily helps with dry, convulsive coughs, relieves spasms and makes breathing easier. It is also used for diseases and digestive disorders, nervous excitement, insomnia, and rheumatic pain.
For many centuries, tea with thyme has been included in the “recipe book” of the world’s best healers.
The composition contains a huge amount of vitamins and other substances beneficial to the body. If you learn how to prepare and drink thyme tea correctly, you can improve your overall health and prevent the development of many ailments.
Tea with thyme: benefits, calorie content and composition
In Eastern medicine, thyme is known as the herb thyme. There are many varieties of it. Thyme is a small subshrub, reaching a height of about 40 cm. Thyme, due to its rich composition, is in great demand not only in alternative medicine, but also in cosmetology and the food industry. Infusions based on the plant can prevent and even cure many ailments.
Thyme contains:
Tanning and mineral compounds;
Ursolic, oleanolic acids;
Organic pigments and essential oils;
Vitamins (ascorbic acid, B vitamins, PP).
There are 70 kcal per 100 grams of dried thyme. Tea with thyme contains only 2 calories per 100 grams. The drink is recommended for consumption in the absence of contraindications. Even women during pregnancy and lactation can drink it (only after consulting a doctor).
The right tea has a mild sedative effect. It is this property that will give a woman and her child a calm, deep sleep.
Tea with thyme: benefits for the body
1. It is an excellent anthelmintic agent, characterized by disinfectant and antibacterial effects.
2. The drink is considered a strong pain reliever. A cup of tea in a matter of minutes relieves headaches and discomfort during menstruation in women.
4. The drink helps strengthen the immune system due to its rich composition. It also normalizes digestive processes, relieves bloating, and normalizes intestinal motility.
5. Tea with thyme is known for its beneficial effects on the human nervous system. It has been proven that the drink is an excellent stress reliever and will help you gain peace of mind.
6. The drink is also beneficial for men. It improves potency. Women are recommended to drink this tea during weak lactation (as prescribed by a doctor).
7. Tea with thyme, the benefits of which are invaluable, is also useful for cosmetic purposes. By regularly including the drink in your diet, you can get rid of acne and pimples. Moreover, the presence of essential oils and vitamins in its composition prevents early withering of the dermis, strengthens hair and nails.
The most useful thyme tea recipes
Tea with thyme will not harm the body if you learn how to prepare it correctly. There are several recipes. By selecting new ingredients each time (depending on your condition), you can obtain the specific properties of the drink.
Invigorating morning drink
The ideal drink for the morning is black tea with thyme. It is aromatic and incredibly tasty. A cup of tea will invigorate you and put you in a great mood for the rest of the day.
Making the drink is simple. You need to add 1 teaspoon of thyme and half a spoon of black tea to the teapot. Everything is poured with boiling water. The drink should steep for 7-10 minutes. Then add a slice of orange (lemon) and 1 tablespoon of honey. Additional ingredients will improve the taste of the drink and make it richer.
Black tea with thyme not only invigorates, it will help normalize digestive processes and cope with colds. It is not recommended to drink it before bed to avoid insomnia.
It's no secret that green tea is incredibly healthy. If you add thyme to the drink, it will become even more valuable in its properties. This tea is prepared in the same proportion as with black tea.
Benefits of the drink:
Blood circulation is normalized;
Allows you to reduce cholesterol levels in the blood;
Relieves headaches;
Makes a person feel better when they have a cold;
Characterized by excellent antioxidant properties;
Strengthens the immune system.
During the day you are allowed to drink no more than 3-4 cups of this tea. The last one is 2 hours before going to bed. The drink is characterized by a strong diuretic effect.
Herbal teas with thyme
Herbal teas with the addition of thyme are extremely beneficial for health. The main thing is to choose the right ingredients. It is necessary to rely on the desired effect.
1. Thyme and oregano. The presented herbs are combined in a teapot in a ratio of 1 to 2. It is necessary to infuse the drink under a closed lid for at least 15 minutes so that it absorbs all the vitamins from the plants and is saturated with aroma.
2. Thyme and coltsfoot. The herbs are combined in equal proportions (1 teaspoon each, no more needed). The mixture is infused for 15 minutes, then a tablespoon of honey is added, as well as a slice of citrus (lemon, orange). Tea should be drunk when it is at room temperature.
Mint tea with thyme
If you add mint to thyme, the drink will be not only aromatic, but also incredibly healthy and tasty. The ingredients are combined in equal proportions. Everything is poured with boiling water - 300 ml of water for 2 tablespoons of herbs. The tea should sit until it reaches room temperature. You can also add 1 teaspoon of honey here. The drink is useful to drink before meals, it is recommended even before bed. Peppermint tea with thyme improves digestive processes, normalizes metabolism, calms the nervous system and improves sleep.
Recipes for thyme tea for colds
1. To strengthen the immune system. To 1 tablespoon of thyme you need to add some rose hips, currant leaves and strawberries. The drink must be brewed with boiling water and let it brew for 10-15 minutes. The tea turns out to be incredibly healthy. It contains many vitamins necessary for immunity. When you have a cold, this is exactly what you need.
2. Mix thyme and coltsfoot in equal proportions, and add a tablespoon of dried raspberries. The tea is poured with boiling water in a teapot and steeped for 15-20 minutes. You need to drink it when you have a cold - 3 cups during the day. It helps relieve coughs, soothe sore throats, and relieve headaches and other ailments.
Tea with thyme: harm, important contraindications
Tea with thyme rarely causes harm to the body. If you remember about contraindications, unpleasant surprises can be avoided.
Having heart problems;
Kidney and liver diseases;
Hypertension;
Diseases related to the thyroid gland;
Stomach ulcer;
Nervous system disorders.
Tea with thyme, the harm and benefits of which have been presented, is a very valuable drink. The main thing is not to overuse the quantity and remember the contraindications.
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