An international team of scientists studied the relationship between the habit of drinking very hot tea and the incidence of esophageal cancer.
Residents of northern Iran took part in the experiment (after all, it is there that the incidence rate of this type of cancer is one of the highest on the globe). It turned out that, when compared with drinking a warm drink, hot tea (about 66-70 degrees) doubled the risk of developing esophageal cancer. And very hot tea (70 degrees or more) - seven times. Despite this, doctors recommend starting to drink tea no earlier than 4 minutes after brewing it.
But it is known that many people prefer not only to drink hot drinks, but also to eat hot dishes without waiting for them to cool down a little. What happens in the body under such circumstances?
When consuming too hot food and liquid, many organs in the body suffer, from the tongue to the rectum. The fact is that all organs of the digestive tract have a mucous membrane consisting of cells, and the cells contain protein. So, the protein can withstand a maximum temperature of 42 degrees; if this figure is higher, the protein is denatured (cooked), and the cell loses its functions. Therefore, the optimal temperature of the food and liquids we consume is no more than 40 degrees.
If a person drinks tea almost immediately after brewing it, it has a temperature of 80-85 degrees. Upon contact with the mucous membrane, such liquid causes the death of cells that line the surface of the oral cavity. And if the surface cells die, hot food causes burns to the lower tissues, we are talking about traumatizing the entire membrane down to the muscle layer.
Frequent consumption of hot food causes the receptors to lose their ability to recognize temperature. As a result, a person ceases to feel that food is too hot, and regular injury to the submucosal and muscular layers of organs occurs. And with regular repetition, scar changes occur (like on the body after a wound).
Which organs are damaged?
Let's start with the tongue - due to frequent burns, taste buds suffer. As a result, a person may not feel the taste of food (may not even distinguish spoiled foods). The burns affect the larynx and back wall of the pharynx, subsequently developing a dry cough (very difficult to get rid of) and a sore throat.
Hot food and liquid descend through the esophagus into the stomach. Therefore, not only burns of the esophagus occur, but also the gastric mucosa, which leads to the appearance of burn ulcers (up to 5 - 6 cm in diameter). And the more often a person eats or drinks hot food, the greater the chance of developing scar changes.
But that’s not all, because even scars are injured by various harmful agents. We are talking, in particular, about nicotine, carcinogens (found in overcooked fats), genetically modified foods, food additives and dyes, hormones (often found in meat).
This process causes improper cell division, which provokes a precancerous condition, and later the development of cancer.
In addition, with burns of the gastric mucosa, the death of cells that produce hydrochloric acid occurs (it, in particular, disinfects food). This can lead to a decrease in acidity, as well as an imbalance in microbial balance (after all, food enters the body with a large number of infectious agents, which under such circumstances are able to reproduce).
Does it matter what kind of food enters the body in a hot state?
Of course, for example, hot dumplings or donuts pass through the esophagus more slowly, so they cause more injury than liquid.
There are many cases where the health of victims has deteriorated sharply as a result of consuming such food. Even in young people, who have enough protective forces to resist, large (up to 6 centimeters) stomach ulcers with bleeding developed due to the consumption of too hot dumplings.
Often women burn their stomachs with hot pies, which they savor immediately from the frying pan when they are fried. There were cases when several ulcers of 2-5 centimeters each occurred.
Therefore, take care of yourself, it is better to blow on the food again, wait until the drink cools down, than to treat the consequences later.
Many people who carefully care about their health know that in the morning, shortly before their first meal, they should drink a glass of clean water. This recommendation really exists, but there is an important nuance here - you should drink water at a certain temperature in order to achieve the desired healing effect. Residents of China and other Eastern countries know the answer to the question: is it healthy to drink water in the morning on an empty stomach? Let's look at the effect it has on the body.Why is warm water beneficial?
According to doctors and nutritionists, drinking hot water in the morning on an empty stomach is very beneficial. What should its temperature be? The most suitable temperature is 40-42 degrees. That is, the liquid should be slightly hotter than our body. Chinese sages say that when cold water enters the stomach, the body still heats it before absorption. Heating of the liquid occurs in the stomach, where pure water is certainly mixed with gastric juice. Only after this the liquid enters the intestines and is then absorbed into the blood.
The path taken by warm water is much shorter. Warm water does not linger in the stomach, but enters in its pure form into the intestines thanks to a small groove leading along the lesser curvature from the stomach to the intestines. This “shortcut” is intended specifically for warm water, which we drink, since it does not need to be digested. In the intestines, it is absorbed into the bloodstream and moisturizes the entire body.
It is very important to drink clean, warm water on an empty stomach, and this can only be done in the morning, after waking up, and before each meal. Why? If there are food remains in the stomach, then the warm liquid drunk will not go directly to the intestines, but will be used to process them.
How long should you drink hot water on an empty stomach?
If your goal is to speed up metabolic processes and improve digestion, then one or two glasses in the morning are enough. However, it will be better if you take the entire volume of water a person needs per day in heated form. The average person should drink at least one and a half liters of water per day.
Hot water speeds up metabolism
If you drink 1 glass of hot water in the morning, the following happens - the intestines start up, preparing to accept a portion of food, and its walls are washed and cleansed of various types of impurities. Once in the blood, hot water slightly increases body temperature, causing metabolic processes to proceed faster.
According to experts, metabolism accelerates by about 30% within 40-45 minutes after drinking hot water on an empty stomach. If you want to lose weight, then be sure to start practicing warm drinks in the morning. At the same time, you don’t have to follow a diet; the weight loss process will begin thanks to the acceleration of metabolic processes and the cleansing effect of warm drinking.
Preventing constipation
If you often experience constipation, drinking hot water in the morning on an empty stomach will help you forget about this problem. It has a persistent laxative effect, dissolves harmful deposits in the intestines, stimulates peristalsis, and removes toxins. Thanks to it, hardened fats on the walls of the intestines, which usually lead to putrefactive processes, dissolve.
Benefits for the genitourinary system
Hot or warm water promotes rapid urination. In this case, the kidneys are not overloaded, but work as usual. If you suffer from edema or have problems with the urinary system, try adding a few drops of lemon juice to your water. Drinking this will help cleanse the urinary tract.
General relaxation
Hot water has another amazing property - it relaxes muscles, relieves spasms, and therefore can relieve pain that is spasmodic in nature. Warm drinks will help you get rid of migraines.
Healthy skin
If you drink a glass of hot, clean water on an empty stomach every day, your skin will cleanse, become fresh and smooth, and inflammation and irritation will go away. Since this drink helps eliminate toxins, and they are the ones that most often lead to the appearance of acne, harmful substances will not be absorbed into the blood, which means the skin will be transformed.
Extension of youth
Premature aging is a problem that is mostly caused by a lack of fluid in the body. It is known that with age there is less moisture in the cells of our body than at birth. This means that the volume of liquid must be constantly replenished, and the older a person is, the greater his need for water. With its deficiency in the body, blood and lymph become thicker, and this leads to the fact that the skin becomes less elastic, as well as muscles and joints. As a result, wrinkles appear and our body loses flexibility. By drinking a glass of water heated to 40 degrees on an empty stomach, you will prolong your youth without much effort.
Contraindications
You should not drink any hot drink if:
you suffer from hypertension;
You have experienced an exacerbation of intestinal diseases;
You have a stomach ulcer in the acute stage.
Having examined the effect of hot water drunk on an empty stomach in the morning, we can conclude that this method of healing is simple and accessible to every person. If you take it into service, then after 2-3 weeks you can see improvements - uninterrupted bowel function, weight loss, lightness, freshness of the skin and good mood.
How to drink water throughout the day to lose weight?
Every schoolchild knows that the human body is 70% water. When the body loses 11% of water, it is impossible to do without professional medical help, and if the figure reaches 20%, then death is inevitable. But few people know the dangers of a hidden chronic lack of water. According to many doctors, the modern human body is severely dehydrated. Healthy instincts are ignored, the body has forgotten how to recognize thirst. We were taught to drink tea, juices, soda, eat soups and other liquid foods. Meanwhile, only clean water fully satisfies the body’s need for moisture. To understand how to drink water correctly throughout the day, let's figure out why it is needed at all. 
Why is it important to drink water
Water is a universal solvent and the main internal environment of the body. Here are its most important functions.
- It is part of all fluids (blood, lymph, digestive juices, intercellular and intracellular substance).
- Supplies nutrients to tissues and organs.
- Dissolves products that need to be eliminated from the body through the kidneys, skin, and lungs.
Physiologists say that per day the body loses a liter of fluid only through the lungs with exhaled air, another two to three liters come out through sweat and other natural secretions. A person cannot live more than 3-4 days without water. Any diet and even the strictest fast involves the consumption of water, so it is important for everyone who wants to lose extra pounds to know how to drink water correctly during the day in order to lose weight.
What kind of water to drink?
Let’s clarify right away: any addition to water turns the water into a drink. Even simple lemon juice. There are drinks that increase dehydration: tea, coffee, beer. All of them have a diuretic effect, so it is impossible to quench thirst with them. Juices contain nutrients that require processing and removal of metabolic products - this uses water. The same can be said about soups and other liquid foods. And sweet carbonated water is generally a crime against the body! So how to drink water correctly during the day and what should it be? Here opinions differ.
- Settled tap water suitable for consumption only if it was originally of good quality: low in iron, calcium salts, and other contaminants. When standing for several hours, chlorine and ammonia leave the water.
All opinions agree on one thing - the water should be clean, low in alkalis and other impurities, pH close to neutral.
Hot or cold?
What is the correct way to drink water during the day in terms of its temperature? You can drink it at any temperature, but you should know that warm water will be absorbed faster, hot water will stimulate the secretion of gastric and intestinal juices and draw out toxins.
How much water does the body need?
The average norm for an adult is 2 liters per day. You can also calculate it based on body weight: 30 ml per kilogram. The need for water will increase with physical activity, poor diet, poisoning, fever, and increased air temperature. In hot weather, the body spends a lot of water to cool the skin - a person sweats intensely. Therefore, in summer the norm increases to 3 liters. 
How to determine how dehydrated the body is? An excellent indicator is the color of urine. Normally it is almost colorless or slightly yellow. For moderate dehydration it is yellow, and for severe dehydration it is orange. Chronic constipation is a constant companion to dehydration.
A glass or more?
How to drink water correctly throughout the day - in sips or gulps? Focus on stomach volume. Nutritionists do not recommend drinking or eating more than 350 ml in total at one time. You need to drink one glass of water at a time, do it slowly, in small sips. For obesity, depression, and cancer, it is recommended to increase the single serving to 2 glasses. Drink slowly; during this time, part of the water passes into the intestines.
When and how often
So, we need to drink 8-12 glasses a day. The first dose is required in the morning: after waking up, at least half an hour before meals. After all, during sleep the body becomes dehydrated, it is necessary to replenish fluid reserves. The general opinion on how to drink water correctly during the day: before meals 30 minutes, after meals 2 - 2.5 hours is a must. This will help start and complete the digestion process and eliminate false feelings of hunger. If you ate meat, then you need to drink a glass of water after 3.5 - 4 hours. How to drink between meals: focus on your thirst. You can take it an hour after eating, before training (to create a supply of water in the body), an hour before bedtime. If you don't run to the toilet at night, you can drink your last glass at night. 
You should not drink water during or immediately after meals. This will interfere with digestion, dilute gastric juice and increase the volume of contents in the stomach. This is harmful to health, because for proper operation the stomach must be filled to a maximum of 2/3 of its volume.
Water and weight loss
- 15 minutes before meals, before each meal, cold plain water - 1 glass.
- Just five meals - 5 glasses.
- Be sure to have a glass in the morning on an empty stomach.
- In total, you need to drink 2 liters per day.
Elena Malysheva developed her diet based on her own experience. She has lost 23kg and is of the opinion that what and how much you drink is more important than what you eat.
We learned how to drink water correctly during the day according to Malysheva. Why do you need water when losing weight?
- False feeling of hunger. It turns out that people often confuse thirst and hunger. Just drink a glass of water to understand this.
- The body needs water to break down fats.
Water and disease: what doctors say
Gastroenterologists say that drinking water half an hour before meals allows the body to absorb water and excrete it with digestive juices. Those who adhere to this simple rule can easily avoid heartburn, bloating, gastritis, ulcers, hiatal hernia, diaphragm, intestinal cancer and obesity.
Studies have shown that in such people the risk of developing cancer of the digestive organs is reduced by 45%. You are less likely to get cystitis, bladder cancer (those who regularly drink water have less concentrated urine), and breast cancer. With a lack of water, fluid is distributed primarily to vital organs, and muscles and joints are deprived - hence problems with the musculoskeletal system.
Doctors categorically prohibit hypertensive patients, asthmatics, and people suffering from cardiac ischemia from drinking water immediately after eating.
Now you know how important it is to quench your thirst and how to drink water properly throughout the day. The statement of the doctor, MD Fireydon Batmanghelidj only confirms all of the above: “Water is the cheapest medicine for a dehydrated body.” Iranian doctor, MD F. Batmanghelidj spent several years in prison. There he treated prisoners, and since there was practically no medicine, he accidentally discovered the healing properties of water. In 1982, his article was published in an Iranian medical journal, and in 1983 in the scientific section of the New York Times. Since then, many scientific works have been written, dozens of discoveries have been made, and an entire institute has been founded whose task is to deeply study this topic. 
Since the early 1990s, Dr. Batmanghelidj has launched a widespread campaign to educate the public about chronic dehydration. It is this, according to the doctor, that is the cause of dyspepsia, rheumatoid arthritis and headaches, stress and depression, hypertension, high blood cholesterol, excess weight, asthma and allergies. Perhaps the mechanism of dehydration underlies the development of non-insulin-dependent diabetes mellitus. In his books, the doctor also advises how to properly drink water throughout the day to lose weight.
In addition to quenching your thirst, Dr. Batmanghelidj recommends maintaining electrolyte balance by monitoring your salt and potassium intake. For 10 glasses of water, you need to consume half a teaspoon of salt per day (3 g). If your legs swell in the evening, reduce the amount of salt and increase the amount of water. It is also important to have adequate vitamin and mineral nutrition. The kidneys should be healthy under such a load.
When should you not drink water?
By quenching your thirst in a timely manner and listening to your body, it is impossible to harm your health by drinking water. You should increase the liters you drink with caution during pregnancy, edema and kidney problems.
Those who want to know how to properly drink water during the day to lose weight also need to keep in mind that most swelling is due to dehydration. They can often be caused by the body retaining water to dilute the salt. In any problematic cases, first of all, limit the intake of sodium salts and regulate the intake of potassium, while continuing to drink water. You should also know that water is the most effective and natural diuretic.
Some people find it difficult to train themselves to drink water regularly. To do this, always carry a bottle of water with you, always choose water between tea or juice, and train yourself to drink after visiting the toilet. Learn to listen to your feeling of thirst, satisfy this need immediately - and you will get rid of many health problems and excess weight.
What are the benefits of hot water on an empty stomach?
What are the benefits of hot water on an empty stomach?
How to drink water correctly!
ADVICE OF A CARDIOLOGIST. The right time to drink water is very important. Drinking water at specific times maximizes the body's efficiency: 2 glasses of water after waking up - helps to activate internal organs 1 glass of water 30 minutes before meals - helps digestion 1 glass of water before taking a bath - helps reduce blood pressure 1 glass of water before bed - allows avoid stroke or heart attack
WHAT IS HOT WATER USEFUL ON AN EAST STOCHCH? As you know, water is an inexhaustible source of life. It supports many functions in the human body, including being responsible for its cleansing. Among the numerous recommendations, diets, and methods for losing weight, hot water is especially valued, which should be consumed at night and in the morning on an empty stomach. So, is hot water on an empty stomach really beneficial and is there a scientific explanation for this technique?
WHY DO YOU NEED TO DRINK WATER ON AN EAST SCHOOK AND HOW DOES IT HELP LOSE WEIGHT?
Scientists unanimously declare that a morning cup of hot water can prepare the gastrointestinal tract for daily work. According to gastroenterologists, at night various food debris (digestive waste), gastric juice, and mucus settle on the walls of this organ. All this is called waste and toxins. Hot water, drunk on an empty stomach, seems to flush out everything unnecessary from the gastrointestinal tract, cleansing it and preparing it for new loads. By the way, doctors are sure that warm water significantly reduces cramps, heartburn and other ailments associated with the gastrointestinal tract. This is explained simply - the water that gets into the stomach, before eating, gently forces it to work, preparing it with hard and heavy food.
Hot water will also come in handy for those who dream of preserving their youth. After all, as you know, clean water accelerates natural metabolic processes, quickly delivers oxygen to the cells, and supplies them with the necessary nutrients. The body transforms and becomes younger. This is why drinking water on an empty stomach is necessary and beneficial - it not only has a laxative effect, due to which you can lose weight painlessly, but is also considered a kind of “cleaning agent” for the whole body. So, for those who are interested in how to cleanse the stomach, rejuvenate and effectively lose weight, it is recommended to drink a glass of warm clean water in the morning, half an hour before a meal, and in the evening, before going to bed. Hot water (about 30-40 degrees) should be drunk in small sips. It is advisable to use unboiled liquid, because it is poorly absorbed by the body. If you do not have the opportunity to purify tap water using special filters, drink boiled liquid acidified with lemon juice or sweetened with honey. These products will improve the elimination of toxins and enrich the body with vitamins. Let's take a closer look at several methods of cleansing the body with hot water. WATER WITH HONEY ON AN EAST SCHARK IS A HEALTHY HABIT!
As noted above, honey can “improve” the properties of water. You should eat a spoonful of honey along with your water in the morning. It is recommended to carry out the procedure before breakfast, 15 or 25 minutes. Honey will thus be better absorbed, and water will be able to perform its functions of cleaning the gastrointestinal tract. According to scientists, water with honey on an empty stomach helps to cope with many ailments. It helps cure herpes, colds, ulcers, gastritis, and allergic rashes. It will cleanse the kidneys and liver, have a calming effect on the nervous system, and give energy and vigor. But if you add lemon to water with honey, you can achieve amazing healing effects. By the way, water is also used as a “reagent” in many diets. POPULAR DIET - "TWO GLASSES OF WATER BEFORE MEAL" Among women all over the world, the so-called lazy diet is especially popular - “Two glasses of water before breakfast or lunch.” Drink 2 glasses of pure water (200 milliliters each) within 15 minutes and after eating you should not drink for 2 hours. During the meal, you should also not drink any drinks. Such a diet, or better called its diet, allows you to lose several kilograms in just 3-4 weeks. Thus, hot water on an empty stomach allows you to effectively correct your figure, get rid of unnecessary harmful substances, rejuvenate the body, and recharge yourself with vigor and lightness for the whole day.
It’s amazing how many opportunities a glass of clean and healthy water gives a person. babyblog.ru 
Water. To drink or not to drink?
If you drink, then how?
How to drink water correctly
It's funny, but most of the false theories in human society exist around such an ordinary matter as quenching thirst. No one argues that you need to drink water, but there are very different opinions on how to do it correctly.
Nutritionists can clarify this issue. Usually their conversations on the topic of drinking water look like this.
How much water to drink per day?
The most common recommendation is this calculation: 1 liter per 30 kg of weight. This is exactly the amount of water a person needs for normal metabolic processes. But it should be borne in mind that this recommendation is given to people of normal weight. Deviations in one direction or another require adjustment, since insufficient or excessive water consumption in some cases can lead to dehydration or poisoning.
Back in the middle of the last century, nutritionists advised drinking 1 ml of water for every kilocalorie of food. At the same time, they advised not to forget that the food itself contains a certain amount of water. Therefore, a forced increase or restriction of water intake can imbalance its consumption.
The most important advice that can be given in this matter is that you just need to trust your body. He himself knows how much water he needs. If you want to drink, then you need to drink.
How to drink water while dieting?
Those who are on a diet usually try, along with reducing the amount of food they eat, to reduce the amount of water they drink for fear of edema. Nutritionists do not advise doing this. Water is the substance that removes waste products from the body. With a decrease in the amount of food consumed, the number of decomposition products does not decrease, since the body in this case begins to use accumulated reserves, i.e. break down fats. Substances arise that, lingering in the body, can poison it. The conclusion suggests itself: you need to drink, and as much as your body asks for.
Another thing is swelling. They can occur from eating foods that block the removal of water from the body. Traditionally, everything is spicy and salty. While on a diet, you should simply avoid such foods.
The above applies to people with a normal excretory system. Those who have kidney disease or other organs of this series should consult with their doctor before starting a diet and behave more carefully.
Should I wash down the food I eat with water?
It is believed, especially recently, that drinks drunk at lunch dilute gastric juice and slow down the digestion process. Some people claim that it keeps you full longer and therefore helps you lose weight. Some are categorically against it, believing that drinking water can disrupt digestive processes.
In fact, the process of washing down food with water is not of great importance. This is a natural process: food should enter the stomach crushed and moistened. The body will secrete exactly the amount of gastric juice that is required to process the amount of food taken, no more, no less, and its concentration due to drinking water will not change for a long time, since the body gets rid of excess water very quickly.
The temperature of the drink or liquid food matters. Too hot water, as well as too cold, contribute to the fact that food taken with it leaves the stomach very quickly. The feeling of satisfaction from hunger does not have time to arise, so you want to eat again. The water you drink after eating also matters. It stretches the stomach and leads to a feeling of fullness that will come in the future from more food eaten. It is recommended to drink an hour before and during meals. But after eating for at least an hour you should abstain from this. You can drink tea, but after some time. This will bring more benefits.
Should I drink it in the morning on an empty stomach and at night?
Experience shows that a glass of water in the morning, especially if it is fortified with a piece of fruit, can bring great benefits to the body. Drinking water helps you wake up, as it quickly and consistently turns on all systems, from the nervous to the excretory.
Some doctors do not recommend drinking at night, as swelling may occur. However, this advice applies to people who have problems with the excretory system.
During the day you should drink in small portions based on the needs of the body. The following regimen may look optimal: a glass of water on an empty stomach, tea during breakfast, and before lunch you can drink juice or mineral water. In the afternoon, a tea ceremony can be very useful.
In the summer, when water consumption naturally increases, you can make the process enjoyable by carrying a bottle of water with you and sipping as the urge arises. In addition, this will be useful for training the excretory system.
Should you drink while exercising?
This question usually concerns those who are trying to lose weight by intensely exercising. Weight actually decreases slightly for some time if you do not drink water during intense exercise, accompanied by profuse sweating. But everything returns to normal, as soon as the loss of fluid is replenished.
Weight loss occurs when the number of fat cells decreases. And this happens as a result of the fact that the body requires additional energy to maintain physical activity. If you combine exercise with diet, you can get the desired effect. The body, without receiving enough food, will begin to use up energy reserves contained in fatty tissues. Water exchange has nothing to do with it. You need to drink water. It will help remove metabolic products and facilitate the process of losing weight.
In addition, it should be borne in mind that fluid loss during exercise helps to thicken the blood, which leads to a decrease in blood pressure. A person gets tired faster. In addition, blood clots are likely to form, and this is simply dangerous.
During intense workouts, doctors advise replenishing fluid loss every 15 minutes. Usually half a glass is enough. At the same time, many athletes, for example, prefer to simply rinse their mouths, limiting themselves to a few sips. During training, you should drink as much water as your body requires. The most golden rule in this matter is to listen to your feelings. Nature is wise, we must live in harmony with it, especially when it is represented by our own body.
Several reasons to drink lemon water in the morning on an empty stomach
Warm water with lemon helps digestion; its atomic composition is similar to saliva and hydrochloric acid of gastric juice.
Lemon is very beneficial for the digestive system as it contains citric acid. It interacts with other enzymes and acids and can easily stimulate the secretion of gastric juice and digestion.
The liver produces more enzymes from lemon/lime water than from any other food according to A.F. Beddoe, author of Biological Ionization in Human Nutrition.
Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins, and water removes these toxins through the excretory system.
Warm water with lemon helps with natural bowel movements.
Water with lemon juice can normalize digestive function and remove toxic substances from the body.
Lemon is a powerful antioxidant
Lemon water is essential for normal metabolism, protects the body from free radicals, removes cholesterol and strengthens the immune system and protects us from premature aging.
Lemon and lime are high in potassium.
Potassium is an essential mineral that works with sodium for smooth electrical transmission in the brain and nervous system. Depression, anxiety, and fear are often the result of low potassium levels in the blood. The nervous system needs sufficient potassium to provide sustained signals to the heart. So, your heart health will definitely improve after drinking lemon water regularly.
In addition, lemon contains calcium and magnesium in good proportions.
Calcium is needed for bones, prevents rickets and osteoporosis, magnesium is important for heart health.
Lemon contains the following vitamins: carotene - 0.01 mg, vitamin B1 - 0.04 mg, vitamin B2 - 0.02 mg, vitamin B5 - 0.2 mg, vitamin B6 - 0.06 mg, vitamin Bc - 9.0 mg, vitamin C – 40-70.0 mg, vitamin PP-0.1. and trace elements: calcium, potassium, magnesium, phosphorus, sodium and iron. Vitamin P in combination with vitamin C is an excellent remedy for strengthening blood vessels.
Lemon/lime water can help lower blood pressure.
Taking one lemon daily can reduce high blood pressure by 10%. Lemon is especially useful in the initial and moderate stages of hypertension, when the pressure does not rise above 160/90 mm Hg. An effective therapeutic dose is the juice of two large lemons per day. Having started treatment with lemon, you need to regularly measure your blood pressure so that, as soon as it decreases (and this is possible after two to three weeks), reduce the dose of antihypertensive drugs taken or completely abandon them.
Lemon/lime water creates an alkalizing effect in the body.
Even if you drink it immediately before meals, it will help your body maintain a higher pH level. The higher the pH level, the more resistant your body is to disease.
Lemons and all raw sour berries and fruits, when broken down in the stomach, create an alkaline reaction, since the organic acids that make up fresh fruits and berries dissociate not as acids, but as alkalis, eliminating the hydroxyl OH group with a negative charge, i.e. e. group - electron carrier. Therefore, all raw sour berries and fruits alkalize the body. As for lemon, it can give an alkaline reaction due to the antioxidant vitamins it contains, but the taste of the product has absolutely nothing to do with it.
Lemon/lime water helps dilute uric acid, which builds up and leads to joint pain and gout.
Water diluted with natural lemon juice has a beneficial effect on joint function, reducing pain not only in joints, but also muscle pain.
Lemon/lime water helps reduce mucus in the body.
Lemon juice contains a huge amount of vitamin C, which helps digestion and also improves immunity.
Water with lemon removes fats, helping to lose weight and giving the body additional tone.
Some people think that lemon is not good for weight loss. But it has been proven that it contains substances that break down fat. In addition, citric acid can enhance the secretion of gastric juice and also speed up metabolism. Pectin can normalize blood sugar levels and also cleanse the lymph flow, which is important.
How and when to drink lemon water
For this purpose, warm purified or spring water should be used. Take half a glass of warm water without sugar and squeeze at least half a lemon or lime into it. It is better to use a special juicer to get maximum juice with minimal effort.
You need to drink water with lemon first thing in the morning on an empty stomach and do not sit down to breakfast right away.
Lemon water for weight loss
The calorie content of lemon is only 31 kcal. per 100 g. There is an opinion among nutritionists that lemon is good for weight loss. There is even a special “Lemon Diet” developed by British nutritionist Teresa Chong.
The first drink of water with lemon should be done in the morning. Heat water as for tea. Cut a piece of lemon and put it there. This drink helps speed up the digestive system and breaks down fats.
Also, eat a few lemon drops during the day, this will further help you achieve the desired result. Based on research, it has been proven that pectin, which is contained in lemon, helps reduce appetite.
You can also cleanse your body with water and lemon juice. You can completely grind the entire lemon (with peel) and add this pulp to water throughout the day. So, this drink also helps detoxify the body.
For accelerated weight loss, an infusion of green tea with two teaspoons of apple cider vinegar and a slice of lemon is helpful.
When taking lemon water for weight loss, try to drink more pure water. This not only promotes rapid weight loss, but also prevents lemon juice from destroying your stomach with its acid. At the same time, eat more vegetables and fruits that are rich in fiber; they reduce the feeling of hunger. Salads you eat can be sprinkled with lemon juice.
So if you want to cleanse your body or need to lose weight, make sure that lemon is present in your daily diet. Do not forget that water with lemon for weight loss in combination with a diet and simple exercises will give the most effective results.
Honey and lemon for weight loss
Honey and lemon for weight loss is the optimal combination and a more gentle way than regular water with lemon for weight loss. On an empty stomach, every morning you need to drink a glass of water with two tablespoons of honey and two tablespoons of lemon juice diluted. This recipe has been used since time immemorial for rapid weight loss.
Lemon seeds - are they healthy or not? And other fruits and berries: grapes, orange, apricot, watermelon...
Because the lemon fruit's seeds are small, it may be difficult to avoid swallowing one or two, while they may be bitter, lemon seeds are not considered dangerous.
The seeds of apples, cherry pits and nectarines, peaches and pit plums are considered poisonous if consumed in large enough quantities. They contain a form of cyanide, a substance fatal to humans.
Lemon seeds are not in the same family as apple, cherry or other stone fruits and are not considered dangerous.
While there is nothing inherently dangerous about lemon seeds, they may bother people with digestive disorders such as irritable bowel syndrome or diverticulitis.
The habit of drinking warm water with lemon on an empty stomach every day will help you improve and maintain your health without cost. Bottoms Up!
A glass of clean water on an empty stomach is the best way to “start” the body
Water, like nothing else, is able to “launch” our body and regulate its work: at this moment the nervous system is activated, well-being improves, the functioning of the gastrointestinal tract is normalized, the lack of fluid is replenished, and all unnecessary toxins and breakdown products are removed from the body.
It’s no wonder that water is the most important component of any health program or diet. In order to get the maximum effect from your morning glass of water, you should consider five important rules of water consumption:
1. Drink water on an empty stomach. During the night, metabolism occurs in our body, including the breakdown of fluid, which essentially leads to dehydration. That is why doctors and nutritionists strongly recommend drinking a glass of water on an empty stomach 30 minutes before breakfast. This not only replenishes the lost water balance, but also promotes better absorption of nutrients.
2. The best water is spring water. Of course, this is ideal. Therefore, the main thing is that the water is simply clean and not carbonated. It is very important that it is raw water, “live”, and not boiled. It is in this form that it is able to launch the body’s regeneration process and quickly deliver oxygen to every cell of the body. And even healthy drinks such as tea, juice and others are certainly not suitable as a morning replenishment of water balance.
3. Monitor the water temperature - it should be higher than your body temperature. Because our body is in a horizontal position during sleep, waste accumulates in it. Cool water will only irritate the mucous membrane, but warm (30-40° C) water is better absorbed and at the same time renews the intercellular fluid. Always drink in small sips, trying to hold the water in your mouth for a while.
4. The healing secret of honey water. To prepare honey water, just dissolve a teaspoon of natural honey in a glass of water. Usually honey water is drunk immediately after waking up. However, it will be even better if you first drink a glass of plain water, and then after a few minutes a glass of honey. If you accustom your body to such a drinking regime, you will feel how digestion processes are normalized, immunity is restored, stress goes away, and you become slimmer. Honey water is also valued for its unique antibacterial, antiviral and antifungal effects.
5. Add lemon to the water. It’s good if in the evening you sneak a slice of lemon or lime into a glass of water. Then in the morning you will have an excellent vitamin infusion waiting for you. This “cocktail” stabilizes the functioning of the cardiovascular, nervous and digestive systems, protects the body from free radicals, removes cholesterol, strengthens the immune system, and also enriches the body with vital minerals (lemon contains potassium, calcium and magnesium).
By following these simple rules, you will feel younger and healthier, and your morning will turn from joyless and sluggish to cheerful and positive!
Is it true that drinking hot water on an empty stomach is good for weight loss?
Yes, indeed, a glass of warm water with 2 tbsp. l. lemon juice in the morning on an empty stomach is very useful because during the night the stomach collects all the nastiness and mucus that accumulates on the walls and in the morning such a drink will wash away all the mucus, thereby preparing the stomach for normal functioning.....I already wrote that in the evening for An hour before bedtime, you need to drink the same thing with only 1 tsp. honey and room temperature... such a drink will collect all the harmful things overnight and remove them from the body in the morning.
Lemon water is beneficial during pregnancy.
Indeed, pregnant women will benefit from drinking lemon water regularly as it will help replenish the loss of vitamin C in the body. As you know, during pregnancy, a woman’s body somewhat loses the strength of its immune system due to the fact that this system must serve both the child and the expectant mother for some time. Vitamin C, in this case, acts as an antioxidant that helps the body cope with viruses, such as colds and so on. Vitamin C also acts as a liver stimulant, helping to cope with irritable bowel syndrome. Thus, it is possible to normalize stool, avoiding diarrhea or constipation.
Vitamin C also helps normalize heart function, helping to cope with pain symptoms. Additionally, pregnant women should be grateful for lemon water, as vitamin C helps build bone tissue in the unborn baby. At the same time, due to the high potassium content, a mixture of water and lemon helps the formation of brain cells and the nervous system of the fetus. Moreover, lemon with water contains calcium and magnesium, which help cope with asthma, increase insulin sensitivity, and normalize blood sugar levels.
How to use lemon water for weight loss
Water with lemon juice is very effective in fighting excess weight. You need to drink water, not tea, since the body expends energy on digesting and assimilating tea, and water passes through the gastrointestinal tract instantly. Lemon juice also helps the liver secrete more bile, water helps get rid of excess fluid in the body and clears congestion, thereby clearing the gastrointestinal tract of excess bile and mucus. But to achieve a similar effect, you need to drink water with lemon every day, and you need to drink 2 liters of pure water. The fact is that lemon juice irritates the stomach, and if you consume it in large quantities, gastritis may appear, or, even worse, a peptic ulcer.
You should consume fruits and vegetables along with water, as they contain fiber to normalize digestion. In addition, vegetable salads can be seasoned with a small amount of lemon juice, but just a small amount. To start following the lemon juice diet, you need to understand its principles. Below we will talk about several types of diet using lemon juice and clean water.
In the morning, heat clean water and add lemon to it. You can cut a small piece of lemon and put it in a mug so that it “gives away” all its beneficial substances. It is advisable to drink water at about 7-8 o'clock in the morning. This promotes the breakdown of fats that have remained in the gastrointestinal tract from the previous day. You also “accelerate” the gastrointestinal tract in the morning so that it absorbs food. Don't drink water too quickly, drink gradually over 20 minutes. You can eat half a lemon per day, including the peel, since it also contains a lot of vitamins and microelements;
Squeeze the juice from half a medium lemon, and then add it to 200 milliliters of clean water. To sweeten the water, you can add 5 grams of honey. Drink the drink half an hour before breakfast and 20 minutes before bedtime;
Take a lemon and pass it through a mixer, you will get a mixture of peel, pulp and lemon juice. Add this mixture to the water gradually; you can use half of the resulting mixture per day. Drink about 2-3 liters of clean water per day;
To speed up metabolism and increase the amount of gastric juice, you can drink lemon juice before meals. Dilute 50 milliliters of juice with the same amount of water and drink 15 minutes before meals. Thanks to this, food will be digested 2-3 times faster, but in some cases heartburn may occur;
As everyone knows, strong green tea removes excess water from the body very well. But you can improve its effect by adding one slice of lemon and 10 milliliters of apple cider vinegar. Drink the drink 3 times a day in small sips, preferably with meals.
If you have gastritis or suffer from heartburn, you will have to abandon the above recipes. You need to drink water with honey and sugar, as the glucose contained in honey neutralizes the negative effects of citric acid. Due to its high content of nutrients, it strengthens the stomach and improves digestion. But keep in mind that honey loses its beneficial properties if it is heated too much. Do not add honey to boiling water; cool the water before drinking.
Gastroenterologists always recommend drinking water with lemon juice 30 minutes before meals on an empty stomach. It stimulates the gastrointestinal tract and promotes better absorption of food. It is advisable to drink water before bed, because it will dissolve the toxins accumulated during the day. If you drink water before bed, don’t delay it, drink the water in one gulp. Of course, this can excite the nervous system, so it is advisable to drink water an hour before bed, and then read a book or watch a movie.
It is especially important to drink water with lemon in the evening to get rid of the desire to eat. Water fills the stomach and begins cleansing procedures that instantly dull the feeling of hunger. Lemon juice also contains many minerals and vitamins that strengthen the nervous system. This is why you should not drink water 10-20 minutes before bedtime, the nervous system will be excited and you will not be able to fall asleep. Do not forget that before drinking water with juice you need to consult a doctor, it cleanses the liver and intestines, and if you have chronic diseases, they may worsen.
What drink do we most often drink in cool weather? That's right: hot tea. It not only warms you up, but also gives you a burst of energy, eliminates the first signs of a cold, and invigorates you. However, scientists warn: a hot drink can be very dangerous to health. If you regularly drink hot tea, the risk of developing esophageal cancer increases many times over.
Previously, researchers mainly pointed to the healing properties of tea: the infusion of tea leaves contains polyphenols, antioxidants and other beneficial components. The drink is extremely popular in all corners of the planet. According to statistical services, in 2016 alone, about three million tons of tea leaves were sold worldwide.
What have scientists discovered now? They, as before, support moderate consumption of the drink, but only under the following condition: it should not be hot.
Based on the results of research work carried out by employees of the University of Peking, an increased danger of drinking hot tea was established - especially if such tea is consumed by a person who abuses smoking or alcoholic beverages.
According to data provided by the World Cancer Research Fund, malignant disease of the esophagus ranks eighth among the global incidence of cancer processes. The highest percentage of morbidity is recorded annually among residents of China and the Central Asian region.
One of the authors of the work, Jun Liu, a representative of the biostatistical and epidemiological departments at Peking University, points out that there is a serious connection between drinking hot drinks and the development of cancer in the esophagus.
Professor Liu has been studying the effect of high temperature on the occurrence of cancer in the esophagus for a long time. He was able to confirm that a number of irritating factors play a certain role in the malignant transformation of the cellular structures of the digestive tract. First of all, we are talking about alcohol, nicotine and high-temperature liquids. It turned out that a person who does not drink or smoke can periodically allow himself to drink freshly brewed hot tea - the likelihood of negative consequences is minimal. However, a person who smokes and drinks alcohol and also likes to treat himself to a hot drink increases the risk of developing esophageal cancer many times over.
Experts monitored the health of volunteers as part of the China Kadoorie Biobank project. This project aimed to integrate and evaluate information on various chronic pathologies among Chinese residents. To ensure the accuracy of the data obtained, the experts did not previously include patients with diagnosed cancer on the list, regardless of their location.
Almost 500,000 patients of different genders and ages took part in the final testing. Over the next 10 years, more than 1,700 participants were diagnosed with esophageal cancer.
Scientists have calculated that the combination of smoking, drinking alcohol and hot tea increased the risk of developing cancer in the esophagus by 5 times. This trend was not found in people who drank tea and at the same time led a healthy lifestyle.
Details of the study are described in the Annals of Internal Medicine, as well as on the journal’s website annals.org
When it comes to proper nutrition, we usually mean healthy and varied dishes. At the same time, few people think about the temperature of the food they eat.
Of course, food that is not too hot and not too cold will be normal for the body, due to the fact that our mucous membrane and all organs are not adapted to very hot food, as well as to very cold food. This is due to the fact that the epithelial tissue of organs begins to be affected, which can lead to irreversible processes, even cancer; this is the danger of cold and hot food.
Most people love to drink cold drinks (ice juices, cocktails), and almost no one ever refuses ice cream. But the fact is a fact: ice-cold drinks and cold food lead to obesity. Back in 1969, Soviet radiologists established this fact by conducting the following experiment: patients were given barium porridge for x-rays, but the porridge left the stomach faster than the radiologists had time to set up the equipment for the image. Upon closer examination, it turned out that if you wash down food with cold drinks (for example, ice water or Pepsi-Cola with ice), the time the food spends in the stomach is reduced from 4-5 hours to 20 minutes.
Thus, when eating cold food or cold drinks, normal digestion does not occur. This naturally leads to obesity, because... It is impossible to get enough of such food and the feeling of hunger comes faster. Such food enhances the processes of putrefaction in the intestines, thereby disrupting the healthy processes of absorption and utilization of food.
In the stomach, proteins are prepared for subsequent processing and absorption.
Therefore, attention! If you drink any cold drink after a meal, the protein part of the food will not be fully processed in the stomach, the proteins will not be broken down into amino acids. The bolus of food will quickly leave the stomach, and the entire protein component will simply rot in the intestines (unprocessed protein at a temperature of 36.6 degrees begins to rot relatively quickly).
You will not only waste money on food, but instead of benefit you will receive harm in the form of intestinal inflammatory diseases (colitis, enteritis) and dysbiosis.
This reaction of the body to cold drinks is widely used by fast food establishments. Have you ever wondered why in such establishments there is always ice water on the table? This is not at all for you to quench your thirst. After drinking ice water, you will begin to experience an increased feeling of hunger, which you will then quickly satisfy with fast food. As a result, this leads to disruption of the entire gastrointestinal tract, as well as excess weight gain.
Eating hot food is no less dangerous. This topic is especially relevant for those who like to drink very hot tea in large doses. All scientists say that hot food burns the esophagus, and in this case severe damage to the wall of the esophagus occurs, the depth of the damage itself depends on the hot food drunk. With burns of the esophageal mucosa, necrosis of the mucosa, as well as other layers of the lining of the esophagus, occurs. Such phenomena lead to the development of swelling of the tissues of the esophagus, and at the same time swallowing is impaired, but subsequently the swelling decreases significantly, but dead tissue begins to be rejected, which leads to the formation of ulcers, after their healing, stenosis or narrowing of the esophagus is formed in the esophagus - this is the danger eating hot food.
Thus, we can conclude that the danger of eating hot and cold food is obvious, such food is harmful to health and you should only eat food at normal temperature.
Gulhayo Rakhimova
Why drink water, why water and how much water you need to drink is discussed in the article How much water do you need? But no less important is what kind of water to drink. Now I want to talk about is it possible to drink hot water.
In one newsletter dedicated to rejuvenation, I read a recommendation to drink very hot water (about 80-90 degrees Celsius) 3 times a day - for effective. Does hot water cleanse the body? And how! That's just...
Imagine that you are going to clean the kitchen sink - how will you do it? I am sure that you will use a soft sponge and a special cleaner for this type of sink. You wouldn’t even think of pouring acid on the sink and wiping it with a metal sponge, although that would be much more effective and faster! But no - the wire sponge will leave scratches, and the acid will corrode the sink.
Now imagine what hot water (almost boiling water) does to your body... it leaves burns that gradually turn into non-healing scars! The habit of drinking very hot drinks often leads to cancer of the throat and esophagus.
You may find this hard to believe because you don't feel any pain when drinking hot tea! But if you put your finger in a glass, you will get burned. The protein coagulates at a certain temperature (60-65 degrees) - this temperature is the same for both the finger and the esophagus.
Then why don't you feel pain when drinking hot water? It's simple. You didn’t immediately start drinking hot drinks - as a child you probably blew on hot drinks. But gradually getting used to drinking hotter and hotter drinks - at first little by little, in small sips - you simply killed the nerve endings in the throat and esophagus. In the end, you stopped feeling pain from hot water (you have nothing to feel - there are no more nerve endings). But the burns did not stop - after all, the absence of nerve endings did not make your insides iron - they are still made of the same protein.
So, to the question of whether you can drink hot water, the answer is definitely negative! Drinking hot water (as well as other hot drinks - tea, coffee, cocoa) is harmful. If you can't put your finger in a glass without getting burned, then you shouldn't drink such water. Wait until the drink cools down a little and drink to your health.
But drinking warm (not hot) water is good. Warm water is the kind of water that you could take a bath in without getting burned or feeling any discomfort. Warm (but not hot) water is very useful for cleansing and rejuvenating the body, and also promotes weight loss, cleansing the skin and increasing the effect of exercise. It is best to drink warm water to moisturize the skin because warm water is quickly absorbed.
What explains the truly powerful effect of drinking hot water? First of all, cleansing from parasites and cleansing from pathogenic microorganisms. According to statistics, a third of the population suffers from parasites and 90% of the world's population is affected by pathogenic microorganisms that cause the most dangerous diseases and gradually destroy the human body! It’s not for nothing that in the newsletter that I mentioned at the beginning of the article, it is recommended to drink very hot water - such hot water, almost boiling water, simply kills all parasites and microorganisms, and then washes them away. The effect is instant and amazing! I myself would be happy to recommend this method - if not for the “tiny” side effects of regular use of hot water - burns of the throat and esophagus, leaving behind scars that can later lead to cancer.
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