Fish dishes baked with potatoes. Fish baked with boiled potatoes. Fish and potatoes in the oven on a baking sheet

One of the best options for a light but satisfying dinner is fish and chips. The dish turns out very tasty and visually attractive. The nutritional value per 100 g of the finished product is within 85 kcal. Below are the most interesting recipes with photos. As a bonus - an interesting video recipe.

Fish and potatoes in the oven - photo recipe

Every housewife dreams of tasty and fast food for her family. In this matter, a simple recipe for cooking fish and potatoes in the oven will help her.

Before cooking, pollock must be properly processed: washed, pitted and skinned, cut into portioned pieces. You can immediately buy fish fillets. All other products do not need special processing.

Your mark:

Cooking time: 1 hour 0 minutes

Quantity: 4 servings

Ingredients

Pollock: 500 g
Potatoes: 3-4 pcs.
Paprika: 1/2 tsp
Suneli hops: 1/2 tsp
Oregano: 1 tsp
Dry garlic: 1/2 tsp
Salt, ground pepper: taste
Sunflower oil: 4 tsp
Butter: 50 g
Lemon juice: half a lemon

Cooking instructions

Peel potatoes and cut into thin slices.

Sprinkle with salt, hops-suneli seasoning and paprika. Spray with sunflower oil (1 tsp) and mix well.

We chop the onion in half rings. We take a heat-resistant form and grease its walls with a piece of butter.

We place the chopped potatoes at the bottom of the mold, put the onion on top.

We make another layer of lightly marinated fish.

Sprinkle with black pepper and oregano. Drizzle with lemon juice and sunflower oil.

Cover the form with foil. We send it to an oven preheated to 200 degrees. Bake for approximately 30-40 minutes.

Then remove the foil and keep the dish in the oven until golden brown for another 10-15 minutes.

Baked fish and potatoes can be served directly in the form or laid out on plates.

Recipe for fish and potatoes in foil

The peculiarity of this recipe is cooking in portions in foil. You can take any fish (sea or river), the main thing is that it does not have a lot of bones. Difficulties with cooking should not arise - everything is done quite easily and simply.

Products:

Pike perch fillet - 0.4 kg;
Potato tubers - 0.6 kg;
Bulb - 1 pc.;
Carrots - 1 pc.;
Sunflower oil - 2 tbsp. l.;
Sour cream - 200 g;
Hard cheese - 80-100 g;

Cooking method:

Cut peeled potatoes into slices.
Cut the fish fillet into equal pieces.
Cut the onion into small cubes and add it to the potatoes. Salt and pepper. Add sunflower oil.
Mix and set aside.
Three large strips of carrots on a grater. Salt and pepper the fish.
Pour it with sour cream and mix everything thoroughly.
We take a large piece of foil, grease with sunflower oil. We spread the potatoes first, then the pieces of pike perch, carrots. Top with a little salted sour cream. We wrap the foil, making a "candy".
Do the same with the rest of the portions. We spread the blanks on a baking sheet and put it in the oven, heated to 200 degrees. Bake for about 30-40 minutes.
After the specified time, we take out the baking sheet, open the edges of the foil and sprinkle each serving with pre-grated cheese.
We send it back to the oven for 7-10 minutes to get a crust. No one can resist such a fish casserole.

Fish with potatoes and onions

Fish cooked in a regular frying pan is very tasty. The principle of preparation is slightly different from the above, but it is just as simple and affordable. It will take about 1 hour to cook, but the dish will turn out delicious. Your family will definitely appreciate it.

Ingredients:

Pollock - 1 kg;
Potato tubers - 6 pcs.;
Bulb - 2 pcs.;
Butter - 50 g;
Mayonnaise (sour cream) - 2 tbsp. l.;
Salt, ground black pepper, bay leaf - to taste.

How we cook:

We cut pollock and cut it into pieces of 1.5-2 cm.
Put the pieces of pollock in the pan.
We chop potatoes into thin plates, onions into rings.
We make a potato layer, lay out onion rings on it.
Spread pieces of butter on top. Salt and pepper.
Lubricate the surface with mayonnaise.
Carefully add cold water to cover the contents of the pan.
Cover with a lid, put on fire. When the liquid boils, turn the heat down to medium. Simmer for 20-30 minutes.
A dish prepared in this way is very juicy and soft, butter provides it with a unique and very delicate taste.

Recipe for baked fish with potatoes with mayonnaise and cheese

There is nothing tastier than delicious homemade food. And if its preparation requires a minimum of effort and time, this is considered a culinary find. An example of such an ideal dish for the whole family can be considered the following recipe.

Ingredients:

Boiled potatoes - 9-10 pieces;
Pangasius fillet - 1 pc.;
Hard cheese - 400-500 g;
Bulb - 1 pc.;
Dill - 1 bunch;
Mayonnaise - 200 g;
Salt, black ground pepper - to taste.

What we do:

We lay out the necessary products on the table. We wash the fish and blot it with napkins.
Cut into small pieces. Salt, pepper and mix. Set aside for 5 minutes.
Cut the onion into thin half rings. Cut potatoes into slices.
Finely chop the greens with a knife. Coarsely three hard cheese on a grater.
Lubricate the heat-resistant form with sunflower oil and spread half the potatoes on the bottom. Then we make a layer of onion half rings.
Drizzle with mayonnaise sauce. On top we place pieces of pangasius. We crush the greens.
Lay out the rest of the potatoes last. Sprinkle with grated cheese. We send the form to the oven, heated to 180 degrees, for 30-40 minutes.
A delicious fish dish under a cheese crust is ready to serve. Pangasius fillet melts in your mouth.

Red fish with potatoes

Baked red fish with potatoes can be called a real delicacy of home cooking. Salmon, trout, salmon are ideal for cooking. The recipe below is for 4 servings.

Ingredients:

Red fish (salmon) - 4 steaks;
Potato tubers - 4 pcs.;
Tomato - 1 pc.;
Onion - 1 pc.;
Hard cheese - 100 g;
Mayonnaise - 100 g;
Salt, ground black pepper, paprika, nutmeg, dry garlic - to taste.

For sauce:

Mayonnaise - 1.5 tbsp. l.;
Mustard - 1 tsp

Step instruction:

Cut the onion, potato and tomato into rings. We cover the baking sheet with parchment and lay the steaks on it.
Sprinkle salmon with spices and turn over to the other side. We do the same. Place a couple of potato wedges inside each steak.
Salt, lay the onion on top and make another layer of potatoes.
We add a little again. Lay out the tomatoes as the final layer.
In a bowl, mix mayonnaise, mustard and a small amount of water.
Pour the dressing over the dish. We place the baking sheet in the oven, preheated to 180 degrees, for half an hour. 15 minutes before cooking, sprinkle with grated cheese.
Fish cooked according to this recipe turns out to be a rather expensive dish that is perfect for both everyday and festive tables.

Video recipe: whole baked fish with potatoes

In conclusion, a video recipe according to the principle: cut everything and put it in the oven. Feel free to use any vegetables you have on hand.

We are waiting for your comments and ratings - this is very important for us!

Step 1: Prepare the fish fillet.

The fish fillet must be defrosted, never cook from a frozen one, nothing interesting will come of it. After defrosting, the fish should be washed with cold water, dried with paper towels and cut into small pieces. Pepper the fillet, salt and leave it for 15 minutes, soaked in spices. At this time, prepare the rest of the ingredients.
Important: you can use not only pepper, but also any other spices suitable for cooking fish.

Step 2: Prepare the potatoes.

First potatoes. It must be washed from the ground and other debris, only then remove the skin and then rinse again. Cut the peeled and washed potatoes into slices of medium (0.5 - 0.7 cm) width so that they bake better and faster.

Step 3: Prepare the tomatoes.

Rinse the tomatoes, wipe off excess moisture from their skins, remove the stalks. Cut the prepared vegetables into circles of medium thickness (very thin ones can simply part and lose their shape).

Step 4: Prepare the cheese.

Grate the cheese on a medium or fine grater. To make the process go faster, you can moisten the grater with cool water, then the cheese will stick to it less.

Step 5: Cooking the fish fillet with potatoes in the oven.

Lay exactly half of the entire potato in the form, trying to ensure that the circles of the vegetable lie in one layer, without touching each other. Salt and pepper the potatoes. On top of the potatoes, lay the fish fillet that has managed to soak in spices and salt. Lay slices of tomato on the fish, they should also lie in one layer, almost without touching each other. Another layer of potatoes sprinkled with salt and pepper. Spread the potato slices with mayonnaise. And sprinkle everything on top with grated cheese, evenly distributing it over the entire area.

Place the filled mold in a preheated 180 degrees oven on 40 minutes. During this time, the potatoes and fish will be baked, become softer, and an appetizing crispy crust will form on top of the cheese.

Step 6: Serve the fish fillet with potatoes in the oven.

Serve the fish fillet with potatoes hot, preferably as soon as you take the dish out of the oven. No sauce is needed, but for beauty, you can add some fresh herbs or slices of vegetables. Fish cooked in this way is tender and potatoes are soft and fragrant. And you don’t have to invent anything beyond measure, such a simple dish is enough to please your whole family.
Bon appetit!

Mayonnaise can be safely replaced with sour cream, and if neither is available, you can put a few pieces of butter on top of the grated cheese.

Cheeses such as Russian, Dutch and Kostroma are best suited for cooking in the oven, they form just the right crust.

Fish is useful at any age. It is rich in vitamins, micro and macro elements. Fish protein is absorbed by the body faster and easier than meat protein. Marine is distinguished by a high content of omega fatty acids, iodine, but is inferior to river species in terms of protein content. It is advisable to eat the product at least once a week.

I will share recipes for some fish dishes baked in the oven. But first, a few words about calories. The lowest calorie is pollock, in 100 grams there are only 70 kcal. The most high-calorie is large saury, containing 262 kcal. The fish used in recipes has an energy value per 100 grams:

Cod - 75 kcal;
Pike perch - 83 kcal;
Carp - 96 kcal;
Salmon - 219 kcal.

General principles of preparation

River fish differs from other species in the specific smell of mud. There are several ways to get rid of it:

Place the cleaned fish in a deep container. Take a few bay leaves, break into quarters and sprinkle on top. Soak in cold water for an hour. After the time has elapsed, drain the liquid and start cooking.
The unpleasant smell will disappear if you put the fish in a solution of two tablespoons of vinegar and one liter of cold water for an hour.
Traditionally, river fish is baked whole at home, laid on a potato vegetable pillow, or tubers cut into two halves are laid out around.
Add spices to the dish: marjoram, bay leaf, turmeric, coriander. Use fresh onions, parsley, celery.
Whole bake without sauce, with the addition of butter. To improve the taste and give an appetizing look, grease the carcass with mayonnaise, sour cream or milk sauce.

Classic pollock with potatoes

Simple and budget friendly recipe. It is prepared quickly from available products. Option for dinner or Sunday lunch.

Ingredients

Servings: 10

fresh-frozen pollock 1 kg
potato 15 pcs
bulb onions 1 PC
mayonnaise 300 g
vegetable oil 4 tbsp. l.
lemon juice 1 tsp
parsley 1 bunch
salt, pepper to taste

per serving

Calories: 98 kcal

Proteins: 6 g

Fats: 4.3 g

Carbohydrates: 9.7 g

50 min. Video recipe Print

Rinse the pre-thawed pollock, remove the bones, separate the fillets. Don't take off your skin. Pour 2 tablespoons of oil, lemon juice into a bowl. Add salt, pepper, finely chopped parsley, mix.

Lay out the portions of the fillet and roll in the sauce so that each one is soaked. Cover with a lid and leave to prepare the potatoes.

Peel the potatoes, cut into strips, put on a baking sheet previously greased with vegetable oil. Sprinkle chopped onion on top, lightly salt, pepper, mix. Coat the potato wedges completely with oil so they don't dry out.

Spread the vegetables in an even layer on the baking sheet. Put the marinated fish fillet skin side up on top, pour over with mayonnaise.

Bake until the potatoes are ready (40-50 minutes) in an oven preheated to 200 degrees.

Cod baked with potatoes

I offer a delicate dish with a creamy taste, which can be served as a diet.

Ingredients:

Cod fillet - 500 grams;
Large potatoes - 7 pieces;
Fatty cream - one and a half glasses;
Cheese - 150 grams;
Salt, pepper, herbs.

How to cook:

Put the washed fillet on a paper towel. Let dry and cut into small pieces. Send to a bowl, sprinkle with salt, pepper, mix and cover with cling film.

Cut the peeled potatoes into circles, boil until half cooked in salted water.

Put the boiled potatoes in a form greased with vegetable oil, spread the fillet on top. Pour cream over everything, sprinkle with grated cheese.

Bake until done and browned. Sprinkle with herbs when serving.

Videos cooking

fish casserole

For the dish, fillet of river fish without small bones is suitable: catfish, pike perch, river trout. Carp, crucian carp and carp bake whole.

Ingredients:

1 kilogram of river fish fillet;
1.5 kilograms of potatoes;
1 onion;
1 carrot;
250 grams of sour cream;
100 milliliters of vegetable oil;
Three bay leaves;
A bunch of parsley;
A teaspoon of coriander.

Cooking:

Disassemble the fillet, remove the bones, cut into large pieces. Marinate: Sprinkle with salt, pepper, coriander, drizzle with oil and leave at room temperature, covered.

Now let's get to the vegetables. Coarsely grate the carrots, cut the onion into thin rings, peeled potatoes into slices, sprinkle with salt and mix.

Pour vegetable oil on the bottom of the mold, lay out vegetables and fillets in layers: potatoes, carrots, onions, marinated fillets, finely chopped parsley and again a layer of potatoes. Cover the form with foil, put in a preheated oven for twenty minutes.

Dilute sour cream with water to a liquid consistency and bring to the desired taste, adding pepper and salt. After twenty minutes, pour the sauce over the potatoes, add a bay leaf, cover with foil or a lid. Cook for another hour and a half.

Simple and quick recipe with carp

Ingredients:

Carp carp;
8 potato tubers;
4 bulbs;
3 tablespoons of mayonnaise;
5 tablespoons vegetable oil.

Cooking:

Rinse the cleaned carp under running water, remove excess moisture with a paper towel. Make cross cuts on both sides. Salt the carcass well, pepper and refrigerate for twenty minutes.

Cut the peeled potatoes into four parts, salt, add pepper and oil. Mix well.

Pour a small amount of oil into the mold, grease the carp with mayonnaise, put in the mold. Place the onion cut into rings in the abdomen and insert into the cuts. Spread potatoes around.

Bake the carp for one hour in an oven preheated to 180 ° C.

Cooking juicy red fish

Sometimes you want to pamper your family with something tasty, but sometimes, there is not enough time and energy. In this case, I offer a recipe for baked red fish with potatoes.

Ingredients:

0.5 kilograms of red fish fillet;
3 potatoes;
2 medium sized tomatoes;
120 grams of cheese;
3 cloves of garlic;
4 tablespoons of mayonnaise;
4 tablespoons of sour cream.

Cooking:

Cut the fillet into portions, put on a baking sheet, previously covered with parchment and greased with refined oil. Salt and pepper the fillet. While you are working on the sauce and potatoes, the fish will be partially salted.

Prepare the sauce. Finely chop the tomatoes, rub the cheese on a fine grater, squeeze the garlic through a press. Add sour cream, mayonnaise to the prepared products, mix everything well. Salt a little.

Coarsely chop the peeled potatoes, salt, put around the fillet. Spread the sauce over the top.

Bake for forty minutes.

When buying fresh fish, pay attention to the gills. In a recently caught individual, they are bright red. If the catch is old, the gills will be whitish, cloudy, with a brownish tint.
When choosing frozen fish, pay attention to appearance. If it is of good quality and has not been defrosted before, then the carcass is even, of a normal color, without yellowness, covered with frost.
Clean the fish from scales with a fork, immersing the carcass in a basin of water.
To get rid of bitterness when bile gets in, wipe the place with salt and rinse with cold water.
To defrost, put the fish on the bottom shelf of the refrigerator. Do not use microwave or hot water.
For baking, use foil or a cooking sleeve so that the meat is steamed better and not dry.
If you hold red fish in lemon juice for 10 minutes before cooking, it will turn out more juicy.

Remember that fish baked in the oven is healthier than fried. It has less fat, no harmful carcinogens formed during heat treatment.

Dishes with fish

Delicious fish in the oven: recipes with step-by-step photos and detailed video instructions of your choice! Bake amazingly delicious red fish in foil with potatoes or mackerel, which, thanks to the use of a whole carcass, will decorate any table! See also the original recipe for fish in salt in the oven. Delicious!

4 servings

1 hour

101.1 kcal

4.5/5 (4)

There are several ways to get a delicious fish on your table: you can fry it in a pan, stew it in a slow cooker, bake it in the oven, or make it in the microwave. Filling will help to get an excellent juicy dish; you can even stew fish in it in foil.

To speed up the preparation of fish dishes, many housewives prefer to use fillets. However, using a whole carcass, you can not only skillfully cook nutritious treats, but also enrich your culinary experience with simple but effective techniques.

Read this article to take advantage of the recipe with photos of each stage of preparing and baking fish fillets in the oven, as well as find out:

why baked fish sometimes turns out with “bitterness”;
how, using a kilogram of salt, not to salt the fish, but to cook juicy fish meat.

Delicious recipe for fish and potatoes in the oven

Do you like potatoes? If yes, then add red fish to the recipe, bake everything in the oven and enjoy the incredible yummy. It is not difficult to prepare such a dish, everything is done quickly, but the fish turns out to be very tender and tasty!

Kitchen appliances and utensils: food foil, sharp knife, vegetable cutting board, deep bowl, oven, baking sheet.

Ingredients

Step by step recipe with photo

We cut the potatoes into strips. Put in a deep bowl.
Cut the carrots lengthwise into two halves and cut into semicircular slices. Add to already chopped potatoes.
We chop the onion, after cutting the onion into four parts.
Pour into a bowl with potatoes and carrots. Add pepper, salt and sunflower oil. Mix thoroughly.
Salt the fish pieces on both sides.
We heat the oven to 200 degrees. Put vegetables and a piece of fish on the foil.
Wrap the portion in foil, leaving an open space for the cheese on top.
We repeat the same action for the remaining three servings and place them in the oven on a baking sheet for 40 minutes.
We rub the cheese on a coarse grater and after 40 minutes we fill each serving with cheese and place in the oven for another 10 minutes.
Sprinkle baked dishes with herbs.

Video recipe for cooking fish and potatoes in the oven

See how easy this dish is prepared by men's hands:

Fragrant recipe for fish with vegetables, cheese and potatoes baked in the oven

If you want your family and guests to salivate even when you enter the kitchen, try baking fish in the oven in foil, the recipe of which is given below. The result will greatly please you.

Cooking time- 60 minutes (10 minutes - preparation of ingredients; 50 minutes - baking).
Servings: 2.

Kitchen appliances and utensils:

paper towels;
grater;
board for cutting vegetables;
cutting board for fish;

food foil;
pan;
oven;
baking sheet.

Ingredients

Did you know?Another name for oregano is oregano. This spice adds a special flavor to food and goes well with black pepper and rosemary, which are often used in recipes for cooking fish baked in the oven.

Step by step recipe with photo

We cut the potatoes into thin slices, and the carrots into “straws”.
We spread the chopped vegetables in a frying pan, previously greased with oil, and lightly fry (until a golden crust appears).
Pour the vegetables onto the food foil.
We put the gutted, washed and dried mackerel carcass on a vegetable substrate, salt and rub it with spices.
Pour everything generously with mayonnaise.
Sprinkle with grated cheese on top, part of which we lay in the belly of the fish.
We tuck the edges of the foil and cover the resulting dish with another piece of foil. We bake everything for 25 minutes in an oven preheated to 200 degrees.
We take out the dish and remove the top piece of foil.
Put it back in the oven for another 25 minutes.
Serve on a plate with foil, decorating everything with greens.

Video recipe for cooking fish with vegetables, cheese and potatoes in the oven

When baking mackerel in the oven, you can also easy to decorate potatoes using a curly knife or Simplify and speed up the preparation of ingredients using mini carrots. How this might look in practice is clearly shown in the video.

Recipe for juicy fish in salt in the oven

If you decide to cook according to our recipe, do not forget one of the main rules: the taste of the sauce should not drown out the taste of the fish. The inventive Spaniards came up with a simple recipe for how to cook fish in the oven, using only simple and affordable food ingredients and kitchen utensils.

Cooking time- 45-55 minutes (10-15 minutes - preparation of ingredients; 35-40 minutes - baking).
Servings: 4.

Kitchen appliances and utensils:

paper towels;
sharp knife;
scissors;
deep bowl for preparing salt;

cutting board for fish;
form for baking in the oven;
oven;
baking sheet.

Ingredients

Step by step recipe with photo

Cut off the fins with scissors, leaving the tail. We do not clean the scales and skin.
We gut the fish, and then thoroughly wash it inside and out. Wipe with paper towel.
We prepare the salt: pour it into a deep container and mix with thyme and rosemary, adding one tablespoon of water until the consistency of “wet snow” is obtained so that the salt begins to sculpt.
Spread half of the prepared salt on the bottom of the baking dish.
We put the fish on the salt substrate and cover it as tightly as possible on top with the remaining amount of salt. We send for 35-40 minutes in an oven preheated to 200 degrees.
Serve in portions or arrange on plates, after breaking the salt crust and removing the fish peel.

Video recipe for cooking juicy fish in salt in the oven

You can gut a fish without opening its belly. To learn how to master this skill by baking fish in salt, see the video.

To save time, many cook according to our interesting recipe. Another effective technique is to alternate in your diet fish baked in the oven and "fish under the marinade".

Which of these recipes do you think is the best? Have you already tried them all? Which do you think is the simplest and at the same time the most delicious? Rate the recipes in the comments, and also tell us how you cook fish in the oven. And if you have a recipe for a special secret sauce for such dishes or you know a subtle nuance that can improve the taste of fish, share your experience with us. Enjoy your meal!

Almost any fish is suitable for the second course. Most often they use pollock, cod, pike, mackerel, perch. The filling for baking is prepared from pink salmon, trout or salmon. For jellied pies, housewives usually take canned fish.

Five of the fastest fish and potato recipes in the oven:

Potatoes are cut into slices or sticks. It can also be pre-boiled or grated. Often other vegetables are included in the composition of the dish: onions, sweet peppers, carrots, tomatoes. The garnish is mixed with sour cream or mayonnaise sauce, spices and aromatic herbs. Casseroles and hot dishes are often sprinkled with grated cheese.

How to cook fish and potatoes in the oven

Useful tips for experienced and novice chefs.

Five of the lowest calorie recipes for potatoes with fish in the oven:

Puff dishes baked in a mold are juicy and tender. The fillet is cleaned of bones and skin, cut into pieces. After that, the fish is mixed with salt and spices. Potatoes and carrots are cut into slices, and onions into rings. The products are laid out in turn in a mold, each layer is smeared with sour cream or mayonnaise. The treat is baked at a temperature of 180-200 ° C until cooked.
For jellied pies, batter and filling are prepared. Raw fish is minced and fried in a pan with onions. Canned food is mixed with sauce, boiled egg and any vegetables. Half of the dough is poured into a mold and the filling is spread on it. Products are poured with the remaining dough. The cake is baked for 20-30 minutes at a temperature of 170-190 °C.
To prepare a casserole, the products are first passed through a meat grinder or chopped with a blender. Raw eggs, sour cream, sometimes cottage cheese are added to the dough. The treat is sprinkled with cheese and baked until tender over medium heat.
Pastry with fish and potatoes is made from puff, unleavened or yeast dough. The cake can be given a round, square and elongated shape. The dough is divided into 2 parts and rolled out with a thickness of 5-7 mm. One layer is laid out on a baking sheet covered with parchment. Potatoes, pieces of fish and onions are placed on it. Sprinkle the products with salt and pepper, then cover them with a second layer. The cake is baked for about 40-50 minutes.

Fish and potato dishes go well with sour cream or cheese sauce.

A hot treat can be served for lunch or dinner, supplemented with fresh or stewed vegetables.

Read the article. This will help you cook in any oven and always get perfect quality dishes!