The composition of the complex of vitamins in this cabbage rolls over: C, PP, B, E, K, U. And it also includes a record content of beta-carotene in comparison with all existing vegetables. From minerals: potassium, calcium, sodium, glands, selenium, magnesium and zinc.
Broccoli soup puree is perfectly absorbed by the body, satisfies hunger and gives a pleasant aftertaste. It is very tasty and has a pleasant creamy texture, unusual in appearance and suitable for everyone.
If you want to diversify your daily diet with something really tasty and healthy, then this option will suit you perfectly (broccoli puree soup and or from, as well as from). How to cook broccoli soup, learn from the recipes below.
- Both frozen and thawed broccoli can be used for puree soup.
- The less you cook broccoli, the more nutrients it retains. For puree soup, cook optimally for 10-15 minutes, for salad - from 5 to 7 minutes.
- Broccoli can not be boiled, but steamed separately to preserve more vitamins.
- If it is not possible to achieve the required density, then you can add a little sifted flour. Pour it slowly, stirring constantly to avoid lumps. You can also add other vegetables, including cauliflower.
How many calories in broccoli puree soup, see below.
Energy value per 100 g:
How do you make broccoli soup? Read detailed instructions.
Ingredients:
- potatoes - 250 gr;
- onions - 1/2 pc.;
- broccoli - 400 gr;
- cream (20%) - 100 ml;
- vegetable broth - 600 ml;
- basil - 3 gr.
Cooking method:
- Grind potatoes, put to boil in salted broth previously brought to a boil for 20 minutes.
- We cut the onion, prepare the onion frying. Add to broth.
- Divide the broccoli into florets with a knife, add to the boiled potatoes, add to the broth. Cook everything together for another 3 minutes.
- We transfer the soup to a blender, carefully grind until a homogeneous consistency.
- We put on a low fire. If the consistency is liquid, then you can add sifted flour (guaranteed to help achieve density). Stirring constantly, pour the cream, cook for about 3 more minutes and turn off.
- Sprinkle with basil, serve with garlic croutons.
Read recipes for mashed cream soups on.
How to cook broccoli puree soup, learn from the video:
Varieties
Now let's look at other options for broccoli puree soup that will appeal not only to adults, but also to children.
This dish is very suitable for a child, which has all the necessary vitamins.
Ingredients:
- potatoes - 100 gr;
- onion - 1/2 pc.;
- water - 700 ml;
- cream (20%) - 100 ml;
- a mixture of Provence herbs - 2 gr;
- broccoli - 500 gr;
- green peas - 200 gr.
Cooking method:
- We clean the peas from the pods, cut the potatoes, set the vegetables to boil in water for 20 minutes.
- Fry the onion until cooked, add to the rest of the products.
- Chop the broccoli and put into a bowl. We cook for 15 minutes.
- Puree in a blender, then pour back into the pan, add cream. Sprinkle with herbes de Provence. Bring to a boil over low heat, cook for another 3 minutes.
- Serve to the table with croutons.
Watch a helpful video on making baby broccoli soup:
Laserson with cheddar
Ingredients:
- onion - 1 pc.;
- potatoes - 150 gr;
- water - 400 ml;
- broccoli - 450 gr;
- cream (20%) - 100 ml;
- cheddar cheese - 100 gr;
- vegetable oil - 1 tbsp;
- butter - 20 gr.
Cooking method:
- At the same time, put chopped broccoli, potatoes, onions into the pan. Pour vegetable oil and butter into the broth. Set aside one inflorescence separately.
- By the readiness of the potatoes, we determine the readiness of the whole dish. At the very end of cooking vegetables, spread the grated cheddar cheese. Waiting for it to melt.
- Puree in a blender. If you see that there is a lot of water, then drain the excess right now. Pour in the cream, boil it for another 3-4 minutes.
- Now we put thinly sliced \u200b\u200binflorescences into a heated pan greased with butter. Sprinkle with salt.
The creamy soup poured on plates is decorated on top with fried pieces of inflorescences. Spread out evenly. In addition, cut the cheddar cheese into small triangles and lay it out also on the surface of the dish.
See the video for the principles of making Lazerson from broccoli:
Ingredients:
- broccoli - 550 gr;
- onion - 2 pcs.;
- chicken broth - 600 ml;
- garlic - 1 clove;
- potatoes - 350 gr.
Cooking method:
- Add potatoes to the boiling broth, sprinkle with salt, cook for 20 minutes.
- Add chopped cabbage to the broth, cook for an additional 10 minutes. If there is a lot of broth, then pour out the excess so that the soup is not liquid.
- Saute the onion and add to the soup. Mince the garlic with a garlic press. Puree the soup with a blender.
When serving, sprinkle with breadcrumbs.
Dietary
Ingredients:
- potatoes - 150 gr;
- onion - 1/2 pc.;
- broth - 400 ml .;
- broccoli - 450 gr;
- tomato - 1 pc.;
- bell pepper - 50 gr;
- cream - 100 ml.
How to prepare Lean Broccoli Puree Soup:
- We cut the vegetables and at the same time throw them into the boiling broth, cook until fully cooked.
- Fry the onion in a small amount of oil, add to the soup. Pour into a blender and grind until a homogeneous mass is obtained.
- Add cream, boil for another 3 minutes.
Serve with diet bread.
You will find a very useful recipe for diet puree soup.
How to make diet broccoli puree soup (recipe), you will learn from the video:
With milk
Ingredients:
- broccoli - 500 gr;
- onion - 1/2 pc;
- broth - 400 ml;
- milk - 700 ml;
- Provence herbs - 5 gr.
Cooking method:
- Pour 50 ml of water into the bottom of the pan, heat it up. Pour milk, bring to a boil. We throw chopped pieces of broccoli into it.
- Fry the onion and add to the broth.
- We put the broth in a blender, puree at maximum power. Add Provence herbs.
When serving, sprinkle with breadcrumbs.
Ingredients:
- potatoes - 150 gr;
- onion - 1/2 pc;
- broth - 400 ml;
- celery - 200 gr;
- broccoli - 500 gr;
- carrots - 100 gr;
- cream - 100 ml;
- dill - 10 gr.
Cooking method:
- Grind the Ingredients, chop the celery. Add vegetables to boiling broth, cook for 20 minutes.
- Add fried onions and carrots to the soup. Puree the soup with a blender, then put on low heat. Gradually add the cream to the soup, stirring constantly.
A slow cooker is just a wonderful invention that cooks everything that is possible. Despite the fact that it takes up little space in the kitchen, it replaces half of the inventory and thanks to it the mountain of dishes does not get dirty during the cooking process. As for the preparation of cream soups puree, it helps out in earnest and saves time. How to do this is described below.
Ingredients:
- broccoli - 500 gr;
- potatoes - 150 gr;
- onion - 1/2 pc;
- broth - 400 ml;
- cream - 100 ml;
- spinach - 200 gr;
- basil - 5 gr.
Cooking method:
- At the bottom of the heated multicooker in the "Frying" mode, pour vegetable oil, pour chopped onions and carrots. Fry until golden brown.
- Pour the broth to fry, switch to the “Cooking” mode, bring to a boil. Finely chop all the vegetables, throw in a slow cooker. Close the lid and fix the steam valve. Turn on the "Quick Cooker" mode and cook for 5 minutes. Carefully release steam by opening the valve.
- Puree in a blender. We shift into a slow cooker and on the "Cooking" mode, stirring constantly, pour in the cream. Throw out the basil.
Serve with garlic croutons.
Replenish your piggy bank with healthy recipes for mashed soups from, as well as from.
So, you know the recipes for making broccoli puree soup, which you can cook and eat at home as much as you like, since the calorie content of broccoli puree soup is minimal. Bon appetit!
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The most tender broccoli soup puree is a great lunch option. Such a dish is very useful to eat regularly for both adults and children, because it contains a high content of vitamins. You can cook such a soup not only according to the classic recipe, but also with interesting additional additives.
Ingredients: half a kilo of broccoli, a bunch of green onions, 2 tablespoons eggs, 380 ml of filtered water, 80 ml of very heavy cream, salt, ground colored peppers.
- Cabbage is divided into small pieces and boiled in salt water until softened. This is approximately 7-9 minutes.
- Eggs are stirred with a fork until the proteins combine with the yolks. That's where the cream comes in.
- In the broth with cabbage, the resulting egg-cream mixture is poured in a very thin stream. There is no need to stir the ingredients, even if lumps form.
- Chopped onion, salt, pepper are poured into a saucepan. After that, the dish is cooked for another 8-9 minutes.
With a blender, the mass is brought to the state of a cream.
with potatoes
Ingredients: half a kilo of cabbage, 2-3 medium potato tubers, onions, medium-sized carrots, 2 liters of strong meat broth, 170 ml of very fat cream, salt.
- All vegetables are chopped and boiled for 18-20 minutes (after boiling) in a salty broth.
- When the mass cools down a little, cream is poured into it.
It remains to salt the dish, puree and pour into portioned plates.
With cauliflower
Ingredients: 200 g of fresh or frozen broccoli and cauliflower, 3 potato tubers, carrots, 90 ml of cream, 1 liter of chicken broth, a piece of butter, onion, salt. How to cook broccoli and cauliflower soup is described below.
- The chicken broth is brought to a boil. Ordinary water can also be used instead.
- At this time, all vegetables, except for 2 types of cabbage, cut into small cubes, are sautéed in butter.
- The contents of the pan are poured into the broth.
- Inflorescences of two types of cabbage are boiled for a couple of minutes in boiling water (in separate containers).
- Boiled vegetables are sent to other ingredients. The soup is boiled until all the ingredients are softened.
It remains to puree the dish, mix with cream, salt and bring to a boil again. For saturation, season with herbs.
Delicate cream soup
Ingredients: 420 g cabbage, a piece of butter, 120 ml heavy cream, onion, a pinch of nutmeg, salt.
- Onion cubes are fried in butter until translucent.
- Boil cabbage until soft.
- Broccoli is combined with onions, cream, salt and nutmeg. The contents of the pan turn into a puree and warm up slightly.
Delicate soup-puree of broccoli with cream is served to the table with croutons.
How to cook in a slow cooker?
Ingredients: a pound of broccoli, carrots, olive oil, onions, a can of canned white beans, salt, aromatic herbs.
- Chopped onions and carrots are fried in a bowl in oil until soft.
- Cabbage inflorescences are laid out in a container. All products are filled with water, salted, sprinkled with aromatic herbs. Cook in the soup program for 20-25 minutes.
Approximately 5-7 minutes before readiness, beans without liquid are sent to the bowl.
with croutons
Ingredients: a pound of fresh cabbage (broccoli), an onion, 2 potatoes, garlic to taste, a small baguette, salt, black pepper, a glass of heavy cream.
- Potato cubes and cabbage inflorescences are boiled in salt water until soft.
- The onion is sautéed until golden brown and laid out with the rest of the vegetables.
- Baguette slices are fried in butter and rubbed with garlic.
- Vegetables with broth are mashed and topped with cream. The mass must be heated until the first bubbles appear.
Served with garlic croutons.
Cheese Recipe
Ingredients: 170 g of any cream cheese, 7-9 cabbage inflorescences, 3 medium potatoes, carrots, onions, a large spoonful of lemon juice, a pinch of dried herbs and the same amount of nutmeg.
- Onions are sautéed in oil right in the stewpan along with pieces of carrots.
- Finely chopped potatoes, cabbage are also added there. Products are filled with water. The mass is salted and seasoned with spices.
- When the contents of the dishes soften, you can puree it, add lemon juice, melted cheese to the saucepan.
Ready soup should be infused under the lid for 12-15 minutes.
With added bacon
Ingredients: 320 g broccoli, a glass of heavy cream, 80 g bacon, 2 tbsp. wheat flour, 1 liter of purified water, 3 potatoes, onion, salt, a pinch of dry thyme.
- Bacon slices are fried with onion cubes in a saucepan. Flour is sent to the mass, together the ingredients are fried for a couple of minutes with stirring.
- The roast is filled with water. Cabbage and potato bars are sent to it.
- When the vegetables soften, you can salt them, sprinkle with thyme and turn them into a puree. It remains to add cream and heat the mass.
It is very tasty to add canned corn to such a soup.
Lean broccoli soup
Ingredients: half a kilo of cabbage, 2 potatoes, half a liter of filtered water, 90 ml of coconut milk, a handful of boiled shrimp, salt.
- In purified water, all prepared vegetables are boiled until soft. Meat or chicken broth is not used for the first feeding.
- When all the components are cooked, they can be crushed with a blender.
- It remains to boil the soup for a few more minutes and you can pour it into a plate.
Broccoli soup is the basis of many diets, both for weight loss and for general health improvement. Broccoli dishes are low-calorie, in addition, they improve the functioning of the digestive system, which is why nutritionists advise fighting excess weight using this miracle cabbage for cooking. Regular consumption of broccoli helps in the fight against diabetes, reduces the risk of developing cancerous tumors, coronary heart disease, and improves immunity. Thanks to a huge number of recipes and the perfect combination of broccoli with almost any ingredient, you can turn boring diet meals into real gastronomic masterpieces.
Broccoli dates back to the ancient Romans, they were the first to use this type of cabbage for food. For a very long time, this valuable vegetable remained unknown outside of Italy. It wasn't until the 16th century that broccoli began to be widely consumed in France, and the first mashed soups were made from it. Broccoli was brought to England in the 18th century, and in Russia and the United States they became widespread only in the 20th century. It is worth noting that only in Italy and France, broccoli do not lose their popularity at the present time.
The best way to cook broccoli, even as an ingredient for soup, is to steam it, because some of the nutrients are lost during cooking. There is an opinion that after freezing broccoli lose all their vitamins, but this is not true. If the freezing was single and after that the cabbage was immediately cooked, you can be sure that it retained all its healing properties. Broccoli can be stored frozen for up to 6 months. When choosing fresh broccoli, you need to pay attention to their color - they should be bright green or purple. If the cabbage is overripe - its buds will turn yellow, it is better to refuse to buy such a vegetable. Fresh broccoli keeps well in the refrigerator for up to a week.
How to Make Broccoli Puree Soup - 15 Varieties
It is from these ingredients that mashed vegetable soups are prepared. But our soup is special, because the main ingredient in it is broccoli, which means it is even more healthy, light and low-calorie.
Ingredients:
- Broccoli - 3-4 pieces
- Red onion - 1/2 piece
- Carrot - 1/2 piece
- Flour - 1.5 tablespoons
- Chicken broth - 500 milliliters
- Butter - 40 grams
- Cream - 100-150 milliliters
- Crackers - for serving
- Salt, paprika - to taste
Cooking:
Onion with carrots cut into cubes. Fry the onion in butter until soft, then add the carrots and flour. Continue frying until the flour turns golden. Add broth, salt and broccoli, leave vegetables to cook for 15 minutes. Drain excess broth, leave vegetables and a little broth. We puree vegetables. Add cream and puree again. Let's try salt. We decorate the finished soup with crackers and sprinkle with a little paprika.
Delicious broccoli soup with ham will be appreciated by those who first of all think about the nutritional value of the first course.
Ingredients:
- Broccoli - 500 grams
- Onion - 1 piece
- Carrots - 1 piece
- Potatoes - 3 pieces
- Ham - 50 grams
- Wheat flour - 3 tablespoons
- Cream - 150 milliliters
- Broth - 1 liter
- Bay leaf - 1 piece
- Salt, pepper - to taste
Cooking:
Onions, carrots, potatoes, peel, cut into small cubes. Put the vegetables into the boiling broth and cook for five minutes. Then add broccoli, salt, pepper, bay leaf to them. We cook for 15 minutes. The vegetables are ready - take out the lavrushka from the broth and puree the contents with a blender. Fry the flour in a dry frying pan until golden brown. Add flour and cream to pureed soup. We again work with a blender so that lumps do not appear in the soup due to flour. We cut the ham in your favorite way and throw it into the soup, put the pan on the fire and let the dish boil and thicken. Ready!
If desired, you can replace the ham with boiled or smoked sausage. If you want to make the soup more nutritious, you can also use smoked products - meat, stomachs and chicken tails, ribs.
Another version of broccoli soup, but with meat content. It will surely appeal to men who care that the first course is satisfying.
Ingredients:
- Broccoli - 400 grams
- Potatoes - 3 pieces
- Onion - 1 piece
- Cream - 300 milliliters
- Minced meat - 300 grams
- Water - 1.5 liters
- Dill - to taste
- Salt - to taste
Cooking:
Cut potatoes and onions. Bring water to a boil, salt it, put potatoes, onions and broccoli, cook for 15 minutes. At this time, fry the minced meat until a beautiful brown color. The vegetables are ready - it's time to puree them. Add minced meat, cream, dill to the finished soup puree and cook for another 2-3 minutes. The soup is ready.
Juicy, slightly sweet and sour soup will not leave indifferent those who have tried it. A must for all lovers of non-standard combinations of ingredients.
Ingredients:
- Broccoli - 300 grams
- Onion - 1 piece
- Apple - 1 piece
- Frozen corn - 100 grams
- Bulgarian pepper - 1 piece
- Salt, pepper, spices - to taste
Cooking:
We throw broccoli and coarsely chopped onions into the pan, pour water to just cover the vegetables. Salt, pepper. We cook for 15 minutes. After five minutes from the start of cooking, add an apple, peeled and cut into medium-sized cubes. Boil the corn kernels separately. Pepper cut into cubes. Add corn and pepper to the cooked vegetables. Puree with a blender. We put on the fire, let the soup boil.
To make the soup even faster, you can use a ready-made mixture of frozen vegetables, most often it is called Hawaiian. Please note that it should include Bulgarian pepper and corn.
Lovers of fitness diets and proper nutrition will appreciate the delicate taste of the soup. Undoubtedly, it is worth cooking to fall in love with creamy broccoli soup.
Ingredients:
- Broccoli - 700 grams
- Celery - 1 piece
- Onion - 1 piece
- Chicken broth - 750 milliliters
- Milk - 500 milliliters
- Flour - 3 tablespoons
- Butter - 2 tablespoons
- Salt, pepper - to taste
Cooking:
Finely chop the onion and celery, fry in butter until the onion is soft. In the boiling broth, add the roast and broccoli, cook for 15 minutes. Grind vegetables with a blender directly in the broth. Let it boil again on the stove. At this time, fry the flour until golden brown, pour in the milk and mix thoroughly until a homogeneous sauce without lumps is obtained. Add the sauce to the pureed soup, salt, pepper, cook for a couple more minutes.
An amazing mix of vegetables and bacon give this dish a unique taste. This soup is sure to keep you warm on chilly autumn evenings.
Ingredients:
- Broccoli - 300 grams
- Pumpkin - 150 grams
- Leek - 1 piece
- Broth - 150 grams
- Cream (10%) - 100 grams
- Bacon strips - 2 pieces
- Garlic - 1 clove
- Cloves - 1 piece
- Olive oil - 2 tablespoons
- Pepper, salt - to taste
Cooking:
Peel pumpkin and cut into cubes. Finely chop the leek. Fry onion, garlic, pumpkin and broccoli in butter for 10 minutes. Add fried vegetables, cloves, salt and pepper to the boiling broth, cook for 10 minutes. Lightly fry the bacon strips in a dry frying pan until golden brown. Puree the prepared vegetables with a blender, gradually add cream to the soup. Serve garnished with bacon.
Delicate creamy cheese soup will appeal to beautiful ladies who watch their figure and follow a strict diet.
Ingredients:
- Broccoli - 400 grams
- Potato - 1 piece
- Onion - 1 piece
- Cream - 150 milliliters
- Cheese - 200 grams
- Vegetable broth - 125 grams
- Crackers - for serving
- Salt, pepper - to taste
Cooking:
Boil potatoes, onions, broccoli in broth until tender, about 15 minutes. I drain the broth. Puree vegetables with a blender. Gradually add cream and broth, continue to puree until the desired consistency is obtained. Grate the cheese and stir it into the finished pureed soup. We decorate the dish with crackers.
Pine nuts give the dish an unusual spicy taste. Who doubts the use of nuts as an ingredient for soup - drop all doubts, this gastronomic masterpiece is worth cooking!
Ingredients:
- Broccoli - 1 kilogram
- Pine nuts - 100 grams
- Olive oil - 1 tablespoon
- Onion - 1 piece
- Garlic - 2 cloves
- Broth - 1 liter
- Water - 0.5 liters
- Salt, pepper - to taste
Cooking:
Fry the chopped onion and garlic until golden brown. We release broccoli and frying into the boiling broth. Salt, pepper. We cook for 15 minutes. Roast the pine nuts until golden brown. Leave a little for decoration, add the rest to the cooked vegetables. Puree vegetables with nuts directly in the broth. Serve garnishing each plate with pine nuts.
Pine nuts in this soup can be replaced with walnuts. They need to be slightly browned in a dry frying pan and grind with a blender or coffee grinder, but not to dust. The taste of nuts in the soup should be felt.
The balanced combination of broccoli and shrimp puts this soup on the level of a restaurant dish. To please the family with a delicacy is very simple - just use this recipe.
Ingredients:
- Broccoli - 1 piece
- Shrimps - 20 pieces
- Onion - 1 piece
- Garlic - 1 piece
- Milk - 1 glass
- Water - 750 milliliters
- Green onion - for serving
- Salt, pepper - to taste
Cooking:
Boil and clean the shrimp in advance. Grind the onion with garlic and put it together with broccoli in boiling water. This will take 15 minutes. Salt the soup, add milk, bring to a boil again and puree with a blender. Decorate each plate with chopped green onions and shrimp.
In order not to waste time cleaning and boiling shrimp, you can use ready-made shrimp in brine, while the taste of the dish will not actually change. If you add ready-made shrimp in oil, then the soup will become more high-calorie.
This is the most tender soup ever! Broccoli creates a velvety base, and crab stick curd mousse is a unique highlight of the dish.
Ingredients:
- Broccoli - 450 grams
- Crab sticks - 75 grams
- Curd cheese - 75 grams
- Olive oil - 35 grams
- Leek - 70 grams
- Garlic - 2 cloves
- Water - 300 ml
- Crackers - for serving
- Salt, pepper - to taste
Cooking:
Let's prepare crab mousse - in a blender, mix curd cheese, garlic and crab sticks. Lightly fry the chopped leek in olive oil. In boiling water, add broccoli, fried onion, salt, cook for 15 minutes. Puree the soup, pour into bowls. We decorate each plate with crab mousse and croutons.
For those who love cabbage in all its manifestations, this soup will be a real discovery. You should definitely cook it at least once in order to irrevocably fall in love with it.
Ingredients:
- Broccoli - 300 grams
- Cauliflower - 300 grams
- Cheese - 75 grams
- Onion - 1 piece
- Garlic - 2 cloves
- Vegetable oil - 3 tablespoons
- Wheat flour - 1 tablespoon
- Milk - 200 milliliters
- Broth - 300 milliliters
Cooking:
Broccoli and cabbage are sent to salt water to cook for 10 minutes. At this time, chopped onions and garlic are fried in butter. As soon as the onion turns golden, it's time to add flour. Fry, stirring constantly, for a couple of minutes so that the flour does not turn into lumps. We rub the cheese on a grater. The vegetables are cooked - we drain the broth from them, measure out 300 milliliters, add them again to the vegetables. We add the frying, milk there and cook for another 10 minutes. After that, the soup can be pureed. Stir the grated cheese into the finished soup puree until it is completely dissolved. We decorate each plate with herbs and crackers.
A very easy instant recipe. Undoubtedly, the dish will fall into the piggy bank of hostesses who are not used to standing at the stove for a long time.
Ingredients:
- Broccoli - 400 grams
- Blue cheese - 120 grams
- Cream - 500 milliliters
- Crackers - for serving
Cooking:
Boil broccoli in salted boiling water for 15 minutes. Drain the broth after vegetables, add cream. Puree. We put the cheese in the soup and put it on the fire. Stir the soup until the cheese has melted. Serve with crackers.
Another interpretation of the favorite mushroom, but now the main ingredient is broccoli. Anyone who loves the most delicate puree soup combined with mushrooms is simply obliged to try this soup.
Ingredients:
- Broccoli - 1 head
- Mushrooms - 300 grams
- Parsley - 1 bunch
- Lemon juice - 3 tablespoons
- Garlic - 1 clove
- Olive oil - 2 tablespoons
- Salt, pepper - to taste
Cooking:
Boil broccoli in salted boiling water for 15 minutes. We drain the broth after vegetables a little so that the soup is not too liquid. Add lemon juice. Puree. Fry the mushrooms in butter until golden brown, then add the whole garlic and continue to simmer for about three minutes. Serve soup garnished with fried mushrooms.
Very spicy, rich and unusually tasty soup. All family members will definitely appreciate this dish.
Ingredients:
- Broccoli - 250 grams
- Bulgarian pepper - 150 grams
- Broth - 1 liter
- Ginger - 10 grams
- Garlic - 1 clove
- Crackers - for serving
- Salt, pepper - to taste
Cooking:
Cut the pepper into strips. Throw broccoli and pepper into the boiling broth, cook for 15 minutes. The vegetables are ready - drain the broth, add the ginger, the garlic passed through the press. We puree the vegetables, adding the broth, the soup should turn out not thick and not liquid. Serve each dish garnished with croutons.
It is probably difficult to find ingredients with which chicken meat would not be combined. One thing is for sure - the combination of chicken and broccoli is amazing.
Ingredients:
- Broccoli - 130 grams
- Chicken fillet - 150 grams
- Leek - 30 grams
- Water - 450 milliliters
- Spices - to taste
Cooking:
Cut the fillet into pieces. Finely chop the leek. Cook broccoli, chicken and leeks in boiling salted water until chicken is tender. Then puree the soup, taste, add salt if necessary and puree again. Sprinkle the soup with your favorite spices before serving.
21 . 03.2017
Today's topic: soup - mashed broccoli - a diet recipe. You will learn how to cook soup - broccoli puree, what is its calorie content and how to cook it in a slow cooker. Salads and casseroles - everything for you in this article. Go!
- I can’t, I’m already dreaming about this green cabbage!
What kind of "cabbage"?
- Not dollars! Although ... It costs so much that it's time to equate ...
Hello friends! I want to pamper myself with greens, vitamins and something tasty in the spring! Here, for example, soup - mashed broccoli - a diet recipe right for you. Excellent thing! Delicious, few calories, and easy to prepare. Especially for everyone, I have several useful recipes for all occasions.
Soup - mashed broccoli - diet recipe: cold and vitamin
You will need:
- a branch of fresh broccoli;
- a glass of mineral water without gas;
- 150 grams of white bread;
- salt and ginger.
My broccoli, cut into a glass of a blender.
We remove the crust from the roll and crumble it there.
Fill with mineral water and grind with a blender.
Add salt and a pinch of ginger to taste.
The soup is ready! In order not to overeat - that's it! Calories less than 100.
Soup - mashed broccoli - a diet recipe for weight loss
Dietary ways of making cabbage soups are a whole science! If you make them tasteless, you will choke through force. And you should eat with pleasure.
You will need:
- two hundred grams of broccoli, the same amount of cauliflower and kohlrabi;
- half a kilo of chicken breast without skin;
- a piece of carrot and onion;
- parsley and dill;
- parsnips, celery and bell pepper - a little;
- salt and spices - to taste.
We cut all the vegetables, lower them into boiling, salted water and cook until tender. Cut the breast into pieces and also cook until tender. You can cook all this together in a slow cooker.
Cool, grind, add spices.
Add a spoonful of sour cream to the finished dish.
You can eat!
Soup - mashed broccoli - a diet recipe for cleansing
We need simple and familiar products:
- broccoli half a kilo;
- parsley greens - a bunch;
- frozen green peas - 150 grams;
- spinach or sorrel;
- one potato;
- 200 grams of bread with bran;
- one bulb;
- a couple of cloves of garlic;
- a liter of celery root broth;
- a tablespoon of olive oil.
Boil broccoli, potatoes, onions and peas in the prepared broth for 20 minutes.
Pour boiling water over parsley, sorrel and wipe with a blender with a small amount of broth.
Squeeze the garlic with a garlic press.
We clean the bread from the crust.
We combine all the ingredients, grind with a blender and drink as a first course.
You can add a glass of low-fat kefir - and it will be fully achieved.
Just soup
Broccoli cream soup implies the presence of cream. Therefore, we take:
- half a kilo of broccoli;
- a glass of cream 10% fat;
- chicken or beef broth;
- 1 potato;
- 1 carrot;
- 1 onion;
- salt and ground pepper;
- greens for decoration;
- ready-made crackers to taste.
Cook the broccoli gently for five minutes.
We cut potatoes, carrots and onions and cook until tender in the broth.
We lower the broccoli to the rest of the ingredients, add salt and pepper to taste.
Grind with a blender, pour in the cream, put croutons and greens on top. Can be done without cream.
As you can see in the photo it is very tasty.
Dinner is served!
Soup - mashed broccoli - diet recipe: a useful addition
You can make more than just soups from broccoli. As a vitamin snack, you can take fresh broccoli, boil for five minutes, crumble with a green apple, add a slice of lemon, sprinkle with olive oil and eat. Great salad!
It goes well with baked broccoli with mushrooms, in the form of an omelette casserole, steamed, or even in a pie.
The question is not in it, but in our excessive passion for advertising. The phenomenon of faith is amazing. If we believe in something, the logic in us is turned off completely. We are ready to buy cabbage for 200 rubles. per kilogram, because it is "more useful for all diseases."
In no way do I question the benefits that broccoli can bring, like any green. But in terms of vitamin C content, it bypasses a huge number of products: rose hips, sweet peppers, currants, sea buckthorn and viburnum, parsley and dill. In addition, store-bought broccoli loses some of its valuable vitamin every day of storage. This is her property.
The much-needed vitamin PP is almost absent in green cabbage, no matter what the advertisement says. It is found most in nuts and meat.
Everyone decides for himself what he has and what to spend on. All I can say is that broccoli is no substitute for a full meal. You need to eat right, with or without it. I want to lose weight - you are welcome to my "Active Weight Loss Course" . If you think that this is not for everyone, read “7 reasons why you will never lose weight”. And most importantly - think with your head and listen to logic.
That's all for today.
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