What does oolong tea taste like? Oolong tea benefits and harms. Oolong tea

Varieties of Chinese tea are gaining great popularity all over the world. Thanks to the unique composition milk oolong You can maintain immunity and heal many ailments. In addition, each variety of Chinese tea has a unique taste and aroma, as well as brewing technology.

Milk "Oolong": features

Outwardly, the finished leaves of the milk "Oolong" and "Tiguanyin" are similar, but the taste and aroma of the products are different. An important factor is that tea must be able to brew properly. Thanks to the unique milky taste and aroma, the Oolong variety got its name.

If you brew the tea correctly, you will feel the aftertaste of caramel and milk in it. The main feature of tea is that it does not contain any of these ingredients. In combination with a unique aroma, the product has healing properties.

The method refers to the most complex process of making tea. Milk "Oolong" is an elite and expensive variety. Once the tea begins to sprout, it is sprinkled with a sweet mixture of cane sugar. Next, the soil around the shrubs is saturated with milk. In the final stage, the plant is sprinkled with rice husks.
This method is a simple one. As a result, tea is of low quality. Also, the price for a similar product is much less. The raw materials are grown according to the classical technology, then the tea leaves are harvested and soaked in a milky solution. Further, the product is dried and, as a result, it acquires a delicate aroma.

The benefits and value of tea depends on how the leaves were processed. The latter are dried from the roots, then the product is twisted into small spheres. Only after that the tea leaves are brought to the necessary drying. Due to incomplete fermentation, the product retains the benefits that are further transferred to humans when using milk Oolong.

What are the types of tea

The plant is of two types - it is Chinese oolong tea and Taiwanese oolong tea. Drinking from the first has a more delicate taste and aroma, while the second has both much more pronounced. The Thais say that this is due to the sharp fluctuations in day and night temperatures in the high mountain tea plantations. It is from Taiwan that elite tea varieties are produced.

There are highly fermented, almost black, teas. As, for example, very expensive and loved by true connoisseurs Tak Hong Pao. There are varieties with weaker fermentation. And also artificially flavored - with the addition of ginseng, rose petals, cinnamon flowers and more.

To buy a really high-quality product, you need to remember several qualities characteristic of it.

Good tea has a fairly strong pleasant smell.
Its dry leaves are twisted and resemble compressed bags.
"Packages" should not differ in their size.
The color of all elements should be the same - green.
In expensive varieties of the highest quality, the color of the dried leaves is different: in the center they are green, as if they had not been subjected to fermentation. And along the edges they look like brewing large-leaf black tea.
If some other additives, any, are visible in the package, this means only one thing: such tea is not of high quality.

Due to the unique composition of the milk "Oolong", all valuable qualities are preserved in it. As a result of gentle processing of tea leaves, a rather tasty product is obtained. Milk "Oolong" includes:

polyphenols;
ethers;
tannin compounds;
antioxidants;
theine;
compounds of vitamins and minerals.

If you learn the correct brewing technology, when you use it, you will be charged with positive and cheerfulness. Also, the body receives a large number of useful compounds, minerals and vitamins.

Mineral compounds:

zinc;
potassium;
magnesium;
phosphorus;
fluorine;
manganese;
sodium.

Vitamin Compounds:

E (tocopherol);
H (biotin);
P (rutin);
D (calciferol);
C (ascorbic acid);
A (retinol);
PP (nicotinic acid);
vitamins of groups B, K.

Milk "Oolong" refers to green teas, it is widely used for weight loss. People leading a healthy lifestyle often use "Oolong" with all kinds of diets. Tea is low in calories.

Useful properties of milk "Oolong"

Chinese tea is a healthy product due to its unique composition, which contains an incalculable amount of vital trace elements. In the homeland of milk "Oolong", tea is usually consumed to quench thirst.
If you systematically drink the "potion", toxins, slags and similar harmful substances are gradually removed from the body. The Chinese also use "Oolong" in the treatment of ailments. The main condition is only that the product must be able to brew correctly.
Milk "Oolong" is used for the prevention and treatment of many diseases (tachycardia, pancreatitis, dysbacteriosis, diabetes, obesity, etc.). If you systematically use the product, you will soon feel a beneficial effect on the nervous system and brain activity.
Also, with the regular use of Chinese tea, complete peace and tranquility comes. Already after the first mug of milk "Oolong" you will feel how the body relaxes and gets rid of stress, vitality stabilizes.
Experts recommend drinking milk "Oolong" to people who are constantly exposed to stressful situations and lead a frantic pace of life. Tea reduces the risk of depression. Also, the drink should be consumed before important meetings. The product is able to slightly raise blood pressure and significantly invigorate the body.
Green tea strengthens the walls of blood vessels, capillaries and nerve connections. The drink will help get rid of migraines. Also, milk "Oolong" contributes to the normalization of the hematopoietic function, it is drunk in the treatment and prevention of atherosclerosis.
Use quality Oolong every day, you will soon feel much stronger and more comfortable. The work of the nervous and circulatory systems is stabilized. Excess cholesterol will come out of the body, the condition of the spleen will improve significantly.
The systematic use of green tea reduces the risk of disease and failure of the cardiovascular system. Thanks to the many useful minerals and enzymes in the milk Oolong, you can easily strengthen your immune system, bone tissue, and muscles.
Immunologists recommend abundant use of milk "Oolong" in the spring. It is during this period that the body will experience the strongest beriberi. Also, when drinking a drink, your metabolism normalizes. In ancient China, there was a belief that if you constantly drink milk Oolong, you can stay forever young.
Due to the rich set of antioxidants in the composition of tea, harmful particles are removed from the body, due to this, the cells receive reliable protection. "Oolong" is recommended for allergy sufferers, tea improves metabolism and removes poisons from the walls of internal organs.
Nutritionists advise drinking tea for weight loss. If you take a course of drinking milk "Oolong", the digestive processes will soon improve. "Oolong" helps to break down chronic fat deposits, the body will begin to absorb vitamins and minerals faster and easier.
Many experts advise to consume 1 cup of milk Oolong before the main meal. As a result, the breakdown of fats is much faster. You should also drink "Oolong" for people suffering from diabetes and low blood pressure (hypotension).
The proteins present in the composition of the drug are able to normalize blood sugar and prevent sudden spikes in glucose. Experts have repeatedly proved that "Oolong" is extremely effective in preventing the development of malignant tumors.

The ability to help with weight loss is also one of the very good characteristics that many admirers of this tea use.

The culture of proper drinking is as follows.

Just two cups a day - and the metabolism in the body will be 10 percent more active, burning excess fat.
Milk oolong will "spur" the pancreas, make it more actively produce insulin, lowering the amount of sugar in the blood. This means that he will not linger, turning into body fat. And to maintain energy, new carbohydrates will enter the body with food.
A positive effect on fat metabolism and tannins in the composition of tea.

In general, three cups of milk oolong per day - minus 5 percent of the mass in three months. Interestingly, women lose weight faster than men.

How to brew and drink black tea

To feel and appreciate the taste and aroma of any tea, you need to know how to brew the drink correctly. In general, any tea ceremony is based on the main classical requirement: water temperature and brewing time depend on the degree of fermentation of the leaves. This means that for black oolong they should be more than for green.

At what temperature should black tea be brewed?

It is better to take porcelain, ceramic or clay dishes for brewing. Such vessels will ensure the desired temperature regime, will not allow foreign odors to interfere, and will not spoil the tea with someone else's aftertaste.

Water should be heated to 75-850C. Or cooled to this level, if it had time to boil. But still, you should not bring water to a boil. This will prevent you from getting a perfectly balanced taste and smell.

Of course, it is unlikely that you will be able to draw water from a crystal mountain spring. However, from the tap is not good. The best option is a non-carbonated bottled canteen.

How long does it take to brew tea

The prepared teapot should be rinsed with hot water. What is it for? The heated walls of the dishes will help the tea leaves open more fully. It is poured with water of the desired temperature for literally five seconds.

The water is immediately drained, the steamed tea leaves remain inside. As tea ceremony experts say, such a procedure “wakes up” tea, rids it of possible dust and foreign odors.

After making sure that there is no water left in the teapot, it is refilled so that the prepared portion is drunk immediately. After a minute, you can pour into cups or bowls.

You can brew tea from the same portion up to eight times. But each time the brewing time is extended by half a minute. And each time a different drink comes out, differing in taste and aroma.

Drinking tea is advised in the morning. Ideally, in the morning, before going to school or work.

Harm of milk "Oolong"

Despite all the valuable properties of milk Oolong, it still has some contraindications. You should not have an individual intolerance or an allergic reaction.

The normal daily dose should not exceed 3 standard cups (about 600 ml.). If you drink tea more than the prescribed norm, you will encounter side effects.

You should not drink milk "Oolong" before going to bed. Otherwise, you will experience insomnia and extreme agitation.
It is forbidden to use green tea for people who suffer from ulcers, gastritis in the acute stage, as well as other serious diseases of the gastrointestinal tract.
It is not recommended to drink more than 2 cups per day for pregnant and lactating girls (tea contains a large amount of theine, which affects the development of the fetus).
Individuals who suffer from urolithiasis are also not recommended to abuse the drink. Milk "Oolong" has laxative and diuretic properties.

If you are going to treat any ailment with the help of milk Oolong, it is highly recommended to get the advice of a specialist. To maintain the tone of the body and strengthen the immune system, it is enough to drink 2-3 standard mugs per day. Before the first acquaintance with the Chinese drug, make sure there are no contraindications.

One of the most popular drinks in all countries of the world is Oolong. It has unique properties that allow it to be used not quite for its original purpose, but also in some other cases.

Here it is necessary to note the role that tea in general and Oolong tea, in particular, play in cosmetology. This very useful drink: contains in its composition useful substances that have a positive effect on human skin.

It contains vitamins B, K, C, provitamin A and many others, in terms of which it competes with green tea, pu-erh and other types of Chinese tea. The concentration, as well as the ratio of these substances will depend on the place where the tea grows; for example, Chinese Oolongs have a high content of essential oils, amino acids, alkaloids and tannins.

In cosmetology, Oolong and the substances that make up its composition have found their place in the production of products for the care of the skin of hands and face, hair, and cosmetic preparations for the eyes.

Compresses from Oolong with the addition of mint, parsley, chamomile, which have a good anti-inflammatory and soothing effect on the skin of the face, are widely used: the use of these compresses makes the skin integuments velvety, smooth and tender.

Various cosmetic masks are very popular, which include Oolong in their compositions and effectively moisturize and nourish the skin of the face.

Any representative of the beautiful half of humanity wants to have silky and shiny hair. This can be helped by a cosmetic preparation, which includes Oolong, combined with extracts of medicinal herbs.

Many people know that Oolong is not only very tasty, but also a healthy drink. This variety of tea has an invigorating effect, helps to overcome stress, relieve fatigue and has other most versatile health properties.

But, Oolong can be beneficial not only if it is taken orally, but also if it is used externally, as one of the components of various cosmetic preparations.

Compositions of cosmetic hair masks

Hair strengthening mask

You need to take 2 tbsp. l. strong brewed Oolong, add to it 1 tbsp. l. mustard powder and 1 egg yolk. Mix all the components well, apply the resulting mixture on the hair, cover the hair with a plastic cap and hold for 15 minutes. Then rinse with shampoo.

Dandruff Mask

We take 1 tbsp. l. castor oil, mix it with 1 tbsp. l. decoction of Oolong (1 tsp. Oolong per 50 g of water, boil for 3 minutes) and 1 tbsp. l. vodka. Wet the head with this mixture and hold for 2-3 hours, then rinse in warm water. The procedure must be carried out 3 p. a week until dandruff is completely gone.

Mask that stimulates hair growth

After that, add castor oil, sour cream and Oolong to the gruel from carrots. Mix all ingredients well. Before you wash your hair, we divide the hair into several partings and apply the mass on the skin of the head. Distribute the rest evenly throughout the hair.

We put a polyethylene bag on the head, warm it with a woolen scarf (if not, then with a terry towel). After 50 min. wash your hair with shampoo and rinse it with water, which is acidified with lemon juice (you can use vinegar).

This tea has not only a special taste and aroma, but also the ability to change them from brewing to brewing. Green tea oolong depending on the variety can be brewed up to 7 - 15 times and every time you will enjoy a new taste and aroma Oolong.

Real oolong tea has such features and properties , which do not allow to confuse it with other varieties of tea, it is thanks to these properties that this type of tea has only positive reviews.

Oolong tea leaves are tightly rolled and have a characteristic spicy aroma. Brewed Oolong It turns out with a specific, spicy and slightly sweet, floral or honey flavor and aroma.

The color of tea can vary from light green to light brown and orange-red, depending on the variety. Oolong are produced, as a rule, from mature leaves collected from adult bushes.

Collection and production of oolong

The collected leaves are dried in the sun for half an hour to an hour. Then the dried leaves are laid in a thick layer in baskets and placed in the shade for fermentation. The key point in preparation is that during fermentation, the leaves are gently stirred and kneaded every hour, while trying not to break. This processing results in leaves ferment unevenly- the edges of the leaves are more than the middle.

After reaching the desired degree of fermentation, it is interrupted by heating - the leaves are dried at a temperature 250-300°C. Usually, drying is carried out in two stages - first, the leaves are briefly dried for several minutes, then twisting is carried out, after which the tea is dried to reduce its moisture content and finally stop the fermentation. The resulting tea is packaged and sent for sale.

The characteristic features of Oolong processing technology make it easy to determine the authenticity of tea - real oolong is always whole leaf, it should not contain broken leaves, crumbs, dust, and its leaves, which unfold during the brewing process, have a characteristic appearance - the edges are dark, like a black tea leaf, and the leaf veins and some part of the leaf in the middle part are green and retain their structure and strength.

However, the characteristic taste qualities of Oolongs make them very difficult to fake.

Benefits of oolong tea

Favorable environmental conditions (Oolongs grow in such famous provinces of China as fuzian, Guangdong, on the Taiwan), the craftsmanship of centuries-old traditional tea cultivation, as well as the complex special technology of processing, make this tea of excellent quality extremely useful. Benefits of oolong tea huge, it is difficult to overestimate it!

rich content vitamins in Oolong tea helps to strengthen fibrous tissues of the walls of blood vessels, prevents thrombophlebitis. With regular use of Oolong tea, obese people lose weight, improve their figure (polyphenol compounds, breaks down and removes fat from the human body, moreover, Oolong tea breaks down and removes fat better than any other tea).

That's why oolong tea is exceptional natural remedy. Oolong tea has various properties: it quenches thirst, strengthens teeth, invigorates the human body, and improves mood.

Having tried it once, you will never forget its amazing taste!

Oolong varieties

The most famous oolong variety in the world is the classic Tie Guanyin, which is called the standard of this type, a masterpiece of Chinese manufacturers. This variety is great for weight loss,

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Green oolong or milk tea belongs to the elite varieties of oolongs. It grows high in the mountainous regions of Taiwan. Brewed infusion of a light yellow hue, excellent taste with creamy notes. It does not contain fragrances or additives. The green drink acquires a milky taste due to changing weather conditions. Among other teas, the Chinese value oolong very much, for its manufacture they take only mature juicy leaves and roll them tightly into balls, getting an excellent product.

How green oolong is made

It is produced on the basis of Jin Xuan tea, which grows at an altitude of one thousand meters in the mountains. The entire manufacturing technology of the product consists of important stages. Each of which takes a certain amount of time and special conditions are created. Harvesting for oolong green tea occurs twice a year in spring and autumn. It is at this time that the product is of high quality. The leaves are harvested by skilled tea workers. Tea trees of a special variety "fire flower", which grow on Mount Alishan and are the basis of milk oolong. Masters select only juicy fleshy leaves, saturated with solar heat, for the production of tea.

After harvesting, the crop is laid out on special tarpaulins, this is how the withering process goes. This stage is taken very seriously, all raw materials must be evenly saturated with heat. Green oolong is only partially, then the leaves are sent to a cool room with moist air for twelve hours. At this stage, the crop is folded in several layers to start the fermentation process. After that, the tea leaf changes its appearance and acquires an excellent aroma.

Then, the leaves are sent for roasting, while moisture evaporates and the oolong, using a special machine, goes through the process of twisting. Next, the tea leaves are sorted by hand and sent to roast at a temperature of one hundred degrees.

Now we know the technology for the production of green oolong. Real oolong contains no flavors or additives. The brewed infusion has a pronounced creamy aroma, so it seems that milk has been added to it. Due to this quality, it is very popular among gourmets. The taste is so delicate and pleasant that you can drink it without sugar.

Useful properties of green oolong

The composition of tea includes a lot of vitamins: C, K, B, P, PP, A and E. It is rich in phosphorus, manganese, zinc, fluorine and other elements. Oolong also contains tannins, amino acids and essential oils. A very large amount of antioxidants, oolong does not compare with ordinary black tea, because their content in oolong is twice as much. Thanks to a certain production technology, all useful substances remain in the sheets.

Tea has a tonic and warming effect. It helps to relieve stress and fatigue. Regular intake of infusion normalizes the functioning of the spleen.

The polyphenols that make up the green oolong are strong antioxidants. With their help, you can prevent the risk of diseases such as atherosclerosis, stroke, diabetes and cancer.

Reception of oolong has a positive effect on the entire skeletal system. It strengthens the structure of bones and promotes their growth. Serves as a good prevention of osteoporosis.

The drink normalizes the digestive system. It can also improve the performance of the brain.

Tea contains polyphenolic compounds that restore the body's metabolism. They prevent the absorption of fat and cholesterol by almost fifty percent. The antioxidants in oolong tea help burn fat. Therefore, drinking tea can easily lose a few extra pounds.

In addition to all these features, the green oolong has the ability to strengthen blood vessels. The infusion helps to remove cholesterol plaques that can clog blood vessels. There is a high efficiency of Chinese tea in hypertension. Its regular use restores the functioning of the cardiovascular system.

Green tea helps with skin diseases. For example, if you regularly take a drink, then in a short time you can get rid of eczema. Tea has a positive effect on the condition of the skin, prolonging its youth and elasticity.

Milk oolong must be prepared correctly in order to retain all its benefits. The finished drink will allow the body to gain strength, the necessary vitamins and remove toxins.

Warm up the teapot by pouring boiling water over it;
Pour ten grams of dry tea leaves;
Fill with water, the temperature of which is eighty-five degrees;
After half a minute, drain the water, so you wash the leaves from dust and revive them;
Pour the tea leaves at the same temperature again with water and leave for two to three minutes.

Now strain the tea and enjoy its unique exquisite taste and delicate aroma. One tea leaves can be brewed up to six times, with each preparation increase the infusion time by two minutes.

Recipe for weight loss

Residents of China are generally advised to cook milk oolong like this:

Pour one teaspoon of tea into a cup;
Fill with a glass of hot water;
Close and leave for ten minutes.

Strain the infusion and drink it warm, enjoy the fragrant tea. You should not add honey or sugar to it, because then you will not feel the exquisite taste, and it will not be as healthy. As additives, you can use strawberries, strawberries, blueberries, apples or pineapple. It is also good to drink oolong with ginger root or ginseng.

Asia is the birthplace of the tea ceremony, where the use of tea is approached with all seriousness and mystery. To do this, choose only the best varieties of the drink. The process of making tea and the choice of related tools is also very important. Green tea "Milk Oolong" is very popular both in Europe and in Russia. Its unique taste has given rise to many stories about its origins. Particular attention should be paid to the beneficial properties of this drink.

Origin legends

There are many stories about the origin of this tea. One of the beautiful legends says that an amazing drink was obtained as a result of the unrequited love of the Celestial Comet and the Moon. The comet preferred the Sun and flew away, while the Moon indulged in sadness. At that moment, the Earth suddenly became colder, and a strong wind rose. After that, an amazing harvest of delicious and unusual tea was harvested.

According to another, more modern version, growing plants are watered with milk, and the roots are covered with rice husks. From this tea acquires unusual caramel flavors. Whatever the history of the origin of the drink, its aroma and taste remain unique and loved all over the world. Translated from Chinese, the name of the drink sounds like “Golden Flower”, and in Europe it is called “oolong” or “oolong”.

Where does the milky taste come from?

In fact, Milky Oolong green tea gets its taste qualities in the process of cultivation and production. This is a laborious and costly method of pollinating a bush with a solution prepared from the roots of the plant, watered with milk, which dissolves well. After that, they are covered with husks of rice grains. Another tea involves the processing of the collected raw materials with a special solution of whey. The combination of oolong and extract gives these unusual flavor notes.

Beneficial features

"Milk Oolong" is valued not only for its pleasant taste and aroma. It is also a very healthy drink. Many people know about its properties, so they are happy to use green tea (Oolong) to satisfy the soul and body. Firstly, it is a relaxing drink that allows you to get rid of earthly thoughts and enjoy peace. The ceremony of tea drinking should take place in a calm and peaceful atmosphere.

Green tea "Milk Oolong", the beneficial properties of which are very important, contains twice as many antioxidants as its counterpart - black tea. Its use increases efficiency, general tone of the body, warms and tones. After eating fatty foods, it is advisable to drink a cup of green (milk) tea to remove the drink. The drink perfectly freshens the breath, rejuvenates the skin and improves complexion.

"Milk Oolong" replaces ice cream and some sweets, which means that its use is good for the figure. After drinking this drink, you can get rid of a headache, improve the functioning of the circulatory system and strengthen the walls of blood vessels. Despite the fact that tea increases appetite, its use contributes to weight loss. This healing drink contains about 400 useful elements.

Contraindications

Despite the usefulness of this product, there are some minor contraindications. People suffering from gastritis, peptic ulcer and other gastric disorders should use the drink with caution. You should not drink tea before going to bed, as it has a stimulating effect. It is also necessary to limit the intake of oolung to hypertensive patients (no more than 1-2 cups per day). Also, excessive consumption of this drink is not recommended for people with kidney disease. Pregnant and lactating women should refrain from drinking tea during this crucial period. Tea "Milk Oolong" (green), the properties of which are described in the article, no longer has any contraindications.

Choice

How to choose high-quality Oolong green tea? Useful properties and contraindications, which, by the way, are very few, must be known. But the most important thing is to buy a real product. It is no secret that there are a lot of fake teas on the shelves, which unscrupulous sellers pass off as original. Let's start with the packaging. The composition of the tea will tell you a lot. It should not contain any additives. Small debris should not be visible under the packaging. This indicates a low-quality product in which tea dust is present.

Further determination of authenticity can only be done at home by tasting the drink. In order not to make a mistake with the purchase, you need to purchase the product only in specialized stores. And remember: high-quality Milk Oolong green tea cannot be cheap.

Production

The collection of raw materials is carried out in the autumn or spring. The collected leaves are processed, but the fermentation is not completed. It is subjected to only the edges of the sheet and part of the surface. Thus, most of the plant retains its natural structure. For all the time of production, green tea "Milk Oolong" acquires its own unique properties. The brewed drink has a delicate light lemon shade. Its taste becomes sweetish, with milky notes. A very important role in the uniqueness of tea is played by production technology and place of growth.

Rejuvenating effect

One of the beneficial properties of tea, which is very appreciated by women, is its rejuvenating effect. That is why the use of this drink has a beneficial effect on the condition of the skin. Tea prevents aging and promotes enhanced collagen production. In addition to oral administration, it is recommended to use ice cubes made from tea. Rubbing them on the skin of the face, you can smooth out fine wrinkles and open the pores. At the same time, the effect of rejuvenation affects the entire body. A large number of useful elements improve metabolic processes in cells. Tea intake promotes rapid recovery after illness and improves vitality. That is why it is recommended to be used by the elderly. This improves brain function and memory. There is a general rejuvenation of the body and skin. Tea is especially useful for those who are engaged in mental work and whose work requires increased concentration.

Water selection

Having analyzed all the properties of tea and its origin, you should study the order of its use. To fully enjoy the taste of the drink and its aroma, you need to brew it correctly. The main role here is given to water. This is the basis of the whole process. It is immediately worth noting that plain water from the tap is not suitable. It is tough and has a certain taste. To fully experience the taste of green tea, it is better to use water from a pure source or buy bottled water from the store. By the "behavior" of the brewed drink, you can immediately determine the quality of the water. If a film appears on top, then the tea is not prepared correctly. This is a coating of essential oils and vitamins that entered with bad water and did not dissolve.

Cooking basics and utensil selection

Chinese green tea - "Royal Ginseng Oolong" or any other - is brewed depending on the degree of fermentation. For less fermented varieties, no more than 80 degrees is suitable. This drink should be infused for 3 minutes. For more fermented species, the water temperature can reach 90 degrees. Brewing time is long. For cooking, take a small kettle, preferably one with thick walls. Such dishes ideally keep the temperature and allow tea to reveal all its properties. A third of the kettle will be brewing, and the rest - water. Green milk tea can be brewed several times depending on the variety. On average, this is 10 times, but some species use twice as much.

Gongfu Cha

This is a special way of brewing, which is considered the highest skill in serving tea. First, the selected teapot must be rinsed with boiling water. Then tea is poured into it (this is about a third of the dishes). After that, hot water is poured into the container (at least 90 degrees) and immediately drained. This liquid is not intended for drinking. Next, pour hot water again and keep it in the kettle for about a minute. Then the liquid is drained and served to the table. It is this drink that is considered the best. The brewing procedure can be repeated several times. Each next drink will have its own unique taste. Only after several brews can you fully reveal the beauty and originality of this product. Each time he will delight with new shades.

How to drink tea

To feel the fullness of the taste of green milk tea, you must follow certain rules for drinking it. It is possible not to repeat the entire Chinese ceremony exactly. It is important to choose the right cookware. It shouldn't be metal. Water quality and brewing technology also play an important role. It is better to drink green milk tea after a meal. It promotes digestion and improves overall tone. The tradition of drinking tea with milk, honey, jam or sweets is not entirely appropriate here. These products will prevent you from feeling the unique taste that Oolong green tea (Vietnam) has. The properties of the drink are such that it is better to use it without interrupting the taste with other ingredients. The main thing is that the tea is real. The original product is not cheap, but if you manage to buy it, you will get a chance to enjoy its unique aroma and milky, slightly sweet taste.

Oolong tea is derived from the same tea plant as the classic teas, Camellia sinensis. Oolong takes the intermediate time between black and green tea. It differs only in the method of preparation. From tea leaves that have not undergone fermentation, those leaves that have gone through a full cycle of oxidation and roasting are obtained, which serve as raw materials for black tea. Oolong leaves are oxidized, but not completely. Consider what the harmful properties of an amazing drink consist of.

Features of oolong production

To make high-quality oolong, after harvesting, the leaves are placed in bamboo baskets and shaken. Tea leaves begin to release juice, cracking a little. The fermentation process begins, at a certain point it is stopped. In the manufacture of some varieties of oolong, the leaves are steamed, some are fried in large pans. There is a variety of oolong, in the manufacture of which the leaves are held over a fire, from which they acquire a light smoky flavor.

Oolong is considered an exquisite tea for true gourmets. The cost of some varieties reaches $ 500 per 100 g. There are collection varieties, they are sold at auctions for hundreds of thousands of dollars. Real oolongs are very hard to find outside of China. Rare and expensive varieties in China are given to the most respected people.

Oolongs in bags are the exact opposite of expensive varieties. Tea bags are used to pack tea dust that is left over from the production of tea. But the small particles of the tea leaf are well brewed inside the tea bag. They give a rich infusion. The only negative is that the benefits of such tea are minimal. , collected in small lumps, is much more useful.

Composition of oolong

The composition of oolong is very rich. It contains many vitamins and minerals, biologically active compounds. Freshly brewed 36mg caffeine, 26% DV manganese, up to 24% DV fluoride, niacin, sodium, potassium.

Oolong, as oolong is also called, contains antioxidants of the polyphenol group. These are the arabigins, theaflavins. There are many flavonoids in oolong: quercetin, kaempferol, myricetin, catechin. Also present is the amino acid theanine, which is responsible for the relaxing effect.

Popular oolong varieties

Oolong teas are represented by a wide variety of types. The most popular are:

Tie Guan Yin. This tea is very popular in China. It has a refreshing, delicate taste and aroma.
Lao Tie Guan Yin. A rare tea that is aged for about five years.
. This tea is considered light, tasty, with a delicate taste.
Oolong ginseng. The drink perfectly tones, strengthens the immune system.
Shui Xian. The Chinese idolize this tea. This is the most fragrant oolong, it is roasted on wood.

Oolong tea for various diseases

What are the benefits of oolong tea? Tea is used to prevent the development of many ailments.

Diabetes mellitus type 2. The drink is used to prevent the disease. Polyphenolic compounds that are present in tea reduce insulin and blood sugar levels, increase cell sensitivity to insulin. Studies have shown that when drinking 720 ml of such a drink per day, the risk of developing diabetes is reduced by 16%. Diabetics who regularly drink 1500 ml of the drink per day achieve a 29% reduction in blood sugar.

Diseases of the heart and blood vessels. It is believed that oolong tea can slow down the development of atherosclerosis. It reduces the severity of the disease if the disease has already occurred. The drink reduces the level of low-density lipoprotein and triglycerides,. The risk of heart disease is reduced by 61%.

Prevention of changes in the nervous system. A harmonious combination of EGCG polyphenol, theanine amino acid, caffeine improves the functioning of the hypothalamus, enhances the effect of dopamine and norepinephrine on the brain. This helps prevent the development of serious neurological diseases. By drinking oolong every day, you can reduce the risk of Alzheimer's disease by 86%.

Improvement in general condition. Considering oolong tea, the beneficial properties of which cannot be overestimated, it is worth mentioning its benefits for overall health. Polyphenols, caffeine, theanine set a person in a working mood, increase efficiency, improve concentration.

Prevention of oncological diseases. Tea contains antioxidants, they are able to kill free radicals that damage body cells, causing cancer. Polyphenols reduce the rate of division of cancer cells. The greatest activity is achieved against tumors of the ovaries, pancreas, melanoma.

Support for dental health. Antioxidants help to get rid of inflammatory processes in the oral cavity, eliminate pathological dental deposits, and prevent the development of periodontitis. The benefits of oolong are associated with the presence of fluorine in its composition, which strengthens tooth enamel.

Improved bone density. Tea is able to support bone mineralization. When used by women at a young age, oolong will increase bone density by 4.9% by the time of menopause.

Help with eczema. Oolong cannot completely get rid of a skin problem, but it enhances the power of medications prescribed during therapy.

Oolong for weight loss

Oolong is not a diet pill. It can be included in the diet by those who wish not only to prepare for the beach season by dropping a few kilograms, but to achieve a lasting result with health benefits. The benefits of tea lies in the successful combination of polyphenols and caffeine:

speeds up metabolism;
reduces the absorption of dietary fats;
slows down the formation of new deposits.

Antioxidants help fight inflammation in the body. Sometimes a significant weight gain is associated with the presence of chronic inflammation, so the ability of the oolong to eliminate them comes in handy. Helps green oolong tea to reduce cell resistance to insulin. It is not only useful for the prevention of diabetes, but also for weight loss. Especially, it is useful for those who want to get rid of deposits in the abdomen. Most often, the accumulation of fat in the abdominal cavity is associated with the presence of insulin resistance.

What is the harm of oolong

Oolong contains caffeine, so you should not consume it in large quantities, especially if you have hypertension. Of course, it is almost impossible to overdose on caffeine with regular tea drinking, but discomfort can occur.

It is not recommended to drink oolong with anemia. The flavonoid antioxidants found in oolong reduce iron absorption by 17%. Tea is not recommended to drink at the same time as eating. It is necessary to add foods rich in vitamin C to the diet, it will help absorb iron.

How to brew oolong

To prepare a drink, you must follow the basic rules:

It is necessary to use soft water with a temperature not exceeding 90 degrees.
You need to insist tea from 3 to 10 minutes.
For preparation, one cup of water takes 3 grams of tea raw materials. Oolong is a large-leaf tea, so 3 g is 2-3 teaspoons.