Reasons for not wanting to drink water
Many people simply don't like the taste of water because they can't feel it. She seems absolutely fresh to them. But this myth can be dispelled if, within 21-30 days, you quench your thirst not with stimulating and other drinks, but with clean water. Everyone who has conducted such an experiment confirms that it helps to restore the sensitivity of taste buds. At the end of the experiment, many people were able to distinguish its shades, depending on the microelement composition: slightly bitter water, sour, and others.
Rigid diets are another important reason. Most of the girls who lose weight say that the water "does not fit" because of its volume and increases the number of kilograms on the scales. But it's not. The process of losing weight is closely related to sufficient hydration of the body. Fat burning and the removal of decay products are impossible with a lack of moisture.
The third reason is forgetfulness. If drinking tea, coffee and other drinks is associated with meals or snacks when a person is hungry, and it is difficult to miss such an action, then people often do not notice a slight thirst, and the body takes it for hunger.
Beginners who first come to the gym try not to drink water so as not to sweat. This is a big mistake. For a safe workout and good health, you need to take a few sips of clean water every 15-20 minutes at moderate exertion.
I don't want to drink water in winter
Some people, regardless of the season, have a diet built in such a way that it is dominated by liquid foods, vegetables and fruits that contain a lot of moisture, so they do not want to drink water. But any drinks: milk, juices, tea (black, green and herbal), compotes and kissels are food, while the body needs clean water for the normal functioning of all organs and systems.
Symptoms of dehydration (dehydration of the body)
A decrease in the amount of moisture in the body (below 60-70%) and a violation of the water-salt balance is a serious problem for every person who encounters it. But it is especially dangerous for children and the elderly. The initial feeling of thirst is replaced by weakness and headache, dizziness begins, the rhythm of the heart (pulse) becomes more frequent, severe dryness appears in the mouth. Of the obvious signs of dehydration of the body, doctors note darkened urine, a decrease in diuresis (the number of urination) and the level of sweating. To compensate for the lack of water in the body, it takes it from the cells, they shrivel, their functional activity decreases. The activity of the brain is especially affected, which is manifested by confusion, fainting, and even coma.
Consequences of moisture deficiency
Despite the claims of people who do not drink clean water to quench their thirst that they feel great, this can cause:
- manifestations of weakness. When the body loses moisture, the body slows down all metabolic processes and the person feels tired. Rapid fatigue and loss of energy is associated with dehydration of the body;
- Early aging. Water dissolves all the substances necessary for life and, thanks to the blood, which is 95% water, they are carried to the cells of all organs and systems, helping the body fight free radicals and moisturizing tissues;
- Excess weight and fullness. Both in childhood and in adults and the elderly, water deficiency causes a slowdown in all metabolic processes, deterioration in the excretion of decay products from the body, frequent bouts of hunger instead of feeling thirsty, which leads to extra pounds and swelling;
- Increasing the level of dense cholesterol. Dehydration of the cardiovascular system leads to a decrease in the total blood volume and to its pollution with toxins, to an increase in the production of harmful cholesterol, which negatively affects adults and the elderly over the years;
- Blood clots. The lack of moisture leads to a concentration of red blood cells and an increase in blood viscosity. As a result, in adults and the elderly, the risk of hypertension, disorders in the functioning of the heart and blood vessels increases;
- Constipation, including chronic. The formation of fecal masses and their timely excretion from the body is associated with sufficient hydration of food and its digestion. A lack of fluids and healthy fats in the diet causes a lack of moisture in the intestines and constipation;
- Problems with the digestive tract: secretion of gastric juice, insulin production by the pancreas, the formation of gallstones and others;
- Violations of the acid-base balance (pH) in the body and health problems;
- Skin diseases: eczema, dermatitis, dry skin, peeling and irritation, various rashes;
- Kidney problems due to lack of moisture and urinary tract infections (cystitis). If instead of a light yellow color, the urine acquires a dark yellow color and a pungent odor, then the body suffers from dehydration;
- Articular diseases, since the lack of moisture entering the body leads to drying of the lubricant and cartilage tissue in the joints;
- Disorders of the nervous system. Dehydration of the body can cause a significant imbalance of sodium and potassium salts (electrolytes) in the body and lead to malfunctions of the cardiovascular and nervous systems;
- Problems with memory and perception of information. The lack of water also negatively affects the functioning of the brain, which is 60% moisture. Memory deterioration occurs due to dehydration of the brain, since dehydration causes inhibition of biochemical processes.
It is not necessary to do this by force, drinking 1.5-2 liters of pure water per day. It is better to keep a glass or a small bottle of water near you at all times, which will remind you of the need to quench your thirst. Every 15-20 minutes you can drink a few sips, which will be enough to moisturize the body. Gradually, you can increase the amount of non-carbonated moisture, bringing it to the level recommended by WHO.
You can improve the taste of water by adding 2-3 tablespoons of natural berry or freshly squeezed fruit juice, lemon with ginger, stevia and tarragon or mint, stevia, hibiscus and lemon to a glass.
What kind of water is better to drink?
Water is raw and boiled, melted water and spring, filtered, mineral, non-carbonated and tap water. When choosing which water is better to drink: boiled or not heat-treated - “live”, most people prefer the latter. It is known that after boiling water, not only harmful impurities and microorganisms disappear, but also salts necessary for humans. Therefore, such water is called "dead".
It is almost impossible to prepare real melt water at home, since the result is the same tap water, which is not always of high quality. Using special filters to purify water is one way to get a good source of moisture, but you need to choose the type of cartridge that is right for your water. An activated charcoal device, for example, does not protect against viruses and bacteria, nor does it remove iron impurities in water.
Proponents of a healthy lifestyle are increasingly paying attention to bottled drinking water. Drinking “live”, raw water, but industrially purified and in accordance with all existing safety standards, is much more pleasant than tasteless boiled water. It happens: the first and highest category. Water extracted from surface sources, which has undergone deep purification, saturated with useful salts and minerals, belongs to the first category. It is good not only to quench thirst, but also to use for kitchen needs.
The most useful and delicious water is considered to be of the highest category, extracted from deep artesian wells, which has passed through natural filters (clay, sand, and others). Such water is environmentally friendly and safe for the body. It undergoes the most gentle cleaning and is treated with ultraviolet light. Such water is essential for children and the elderly, although its taste and crystal clearness are also highly appreciated by adults. Water of the highest quality contains a full range of macro- and microelements necessary for the body. It has a beneficial effect on human immunity and pleasantly quenches thirst without causing any discomfort. Judging by the reviews, drinking artesian water is a real pleasure!
When a person begins to wake up due to thirst, the question is inevitable - why do you feel thirsty at night. There are many reasons for this phenomenon, but this symptom is not always harmless. Of course, a hearty dinner just before bedtime, and even with an abundance of spicy and salty foods, will inevitably cause thirst. But if thirst begins to haunt every night, this is a reason to turn to a specialist.
Some people wake up thirsty at night
It is impossible to independently determine the cause of dry mouth at night. Causes include pregnancy, taking certain medications, chemotherapy and radiation therapy. But in some cases, thirst at night is a symptom of a serious illness. In any case, such a symptom cannot be ignored - a doctor's consultation will help to solve the problem in a timely manner.
Causes of Night Thirst
Thirst at night, the causes of which are varied, is often ignored by a person. This is unacceptable, since most often it is associated with serious pathologies from the internal organs. In addition to overeating at night, which in itself is harmful, the following reasons can cause thirst:
- the use of strong tea, coffee, alcoholic beverages;
- taking diuretics;
- radiotherapy;
- rhinitis;
- a sharp jump in blood glucose;
- inflammatory diseases of the urinary system;
- viral infection;
- the emergence of neoplasms in the body;
- acute / chronic poisoning, causing intoxication of the body.
Night thirst can occur for a variety of reasons.
A constant desire to drink water in the evening or at night may also indicate diseases of the cardiovascular system, indicating obstructed blood flow and oxygen delivery to cells. In addition, thirst can be a sign of diabetes / diabetes insipidus, as well as a lack of calcium.
How to know when it's time to see a doctor
If there are no objective causes of night thirst (overeating, alcohol), and the symptom manifests itself daily, medical attention is needed. The doctor will conduct a subjective (detailed medical history) and an objective examination. A urine test is mandatory to determine the discharge volume, the amount of calcium, sodium and potassium. The second mandatory study is a complete blood count. Further examination depends on the specific symptoms that bother the patient and may include:
- Ultrasound of the kidneys or abdominal cavity;
- FGDS;
- survey radiography of the kidneys and urinary tract;
- biochemical blood test for hormones;
- blood for tumor markers, CT, MRI - if a malignant neoplasm is suspected.
As a rule, consultations of narrow specialists are required - only a complete examination will give an answer to the question of why you want to drink water at night.
What is the best way to quench your thirst at night?
Thirst at night is not easy to quench. Plain clean water is not suitable for these purposes. If thirst is caused by dryness of the mucosa, you can try drinking sparkling mineral water. Water with the addition of lemon juice helps quite well - instant refreshment of the mucosa is provided. If you are thirsty on a regular basis, you can cook compotes, drink juices and fruit drinks - the main condition is that the drinks are not sweet.
Lemon water perfectly quenches thirst
Quickly quench your thirst, regardless of its cause, kvass will help - but only if it is natural, fresh and without sugar. Green tea occupies a special place among drinks. It perfectly quenches even the strongest thirst and has a slight diuretic effect, removing excess fluid from the body and cleansing it. It is especially useful if thirst is caused by intoxication - alcohol or viral.
Constant thirst as a symptom of the disease
Often, the constant desire to drink water at night is one of the symptoms of a serious pathology from the internal organs. Several of the most common diseases with such a symptom should be attributed.
- Primary aldosteronism. Pathology is more often diagnosed in women, and is a benign neoplasm that develops in the adrenal glands. In addition to thirst, the disease is accompanied by severe hypertension.
The adrenal glands are located above the top of the kidneys
- secondary aldosteronism. It develops against the background of neoplasms, accompanied by damage to the vessels of the adrenal glands. In addition to an irresistible desire to drink, there is a high temperature and difficulty urinating.
- Diabetes insipidus. Normally, a person produces a sufficient amount of antidiuretic hormone, designed to control the concentration of salts in the blood plasma. Insufficient amount of it leads to increased urination - this is one of the reasons why there is thirst at night. The exact reasons for the development of this pathology have not yet been established.
- Diabetes. High blood glucose inevitably makes you want to drink a lot. The amount of fluid consumed by diabetics can be 3-5 or more liters per day. In parallel, metabolic processes are disturbed and immunity is reduced.
- Hyperparathyroidism. A disease associated with an imbalance in the content of a trace element such as calcium. Along with a sharply increased urination, there is a strong thirst, including at night.
- Cholera algid. It develops against the background of many intestinal infections, accompanied by indomitable vomiting and diarrhea, leading to persistent dehydration.
- Stones in the kidneys. The calculi formed in the kidneys cause difficulty in the outflow of urine and disrupt the entire urinary system.
- Diseases of the heart and blood vessels. The desire to constantly drink causes coronary disease, arterial hypertension, defects. This is due to impaired blood circulation in the body and persistent hypoxia of tissues that do not receive the proper amount of oxygen and nutrients.
If you are thirsty at night, limit your salt intake.
Suffering from nocturnal thirst, it is worth reviewing the diet. By eating less salt, fatty and spicy foods in the evening, you can almost certainly get rid of excruciating thirst not only at night, but also after waking up.
Is it possible to deal with the problem on your own
Not always night thirst is an alarming symptom. Of course, when a child constantly asks to drink, he needs to be shown to the doctor. The same applies to the elderly. If this symptom periodically worries an adult and healthy person, you can try to take independent measures. First of all, you need to pay attention to how much water you drink during the day.
The norm is considered to be 2-2.5 liters of fluid per day. But keep in mind that in the hot season you need to drink more, since a large amount of water is lost with sweat. In this case, you do not need to count sweet (carbonated) drinks - only pure water counts. Toward evening, you should also give up black tea or coffee - they have a slight diuretic effect, helping to remove fluid from the body.
In winter, with the onset of the heating season, the air in city apartments becomes very dry. Because of this, the mucous membrane of the oropharynx quickly dries up at night, causing a desire to drink. You can humidify the air in the apartment with the help of special humidifiers, placing several vessels with water in the room, or simply covering the heating radiators with a damp cloth.
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