Soup without potatoes is a very tasty, satisfying and healthy first course. Such a soup will warm well, saturate with vitamins and will not add extra calories to the waist. Such soups, unlike soups with potatoes, can even be eaten for dinner without any risk of gaining weight, as they are much lower in calories and healthier.
Soups without potatoes are different: vegetable, fish, mushroom or meat. Such a dish can be in the form of cream soup or cream soup. Also, there is a variety of soups without potatoes, where the root crop is replaced with cereals or pasta.
The best option would be soup without potatoes in the form of mashed potatoes, as it will saturate, fill the stomach with fiber and completely eliminate the feeling of hunger. Meat soups are a good option for a cold, for a hearty dinner or after intense exercise. Vegetable and mushroom soups are suitable for dinner, as they are light and dietary, but fish soups will be filled with healthy fatty acids and vitamins.
If you are on a diet, it is best to choose a vegetable type of soup without potatoes, excluding all root vegetables and starchy vegetables from it.
How to cook soup without potatoes - 15 varieties
Very fragrant, tasty and nutritious soup with mushrooms and egg noodles will be a good option for a hearty lunch.
Ingredients:
- Onion - 1 pc.
- Salt - to taste
- Carrot - 1 pc.
- Egg noodles - 150 g
- Mushrooms - 200 g
- Ground pepper - 5 g
- Chicken breast - 200 g
- Vegetable oil - 3 tbsp.
- Greens - 20 g
Cooking:
Chop the brisket into cubes.
Chop the peeled carrot into thin strips.
Chop the onion.
Slice the mushrooms.
Fry all the components of the soup in butter.
Pour water over vegetables and bring to taste.
Add noodles and cook until soft.
It is best to choose durum noodles - they are much healthier.
Add chopped greens.
This soup with fragrant zucchini and spicy spices will surprise not only with a pleasant texture, but also with an amazing taste.
Ingredients:
- Butter - 2 tbsp. l.
- Curry - 1 tsp
- Onion - 1 pc.
- Chicken broth - 500 ml.
- Garlic - 1 clove
- Cream - 1/2 cup
- Zucchini - 2 pcs.
Cooking:
Cut the zucchini into slices and simmer in a saucepan with butter along with garlic, chopped onion and curry.
Whip the finished vegetable in a blender.
Then, add the broth and cream to the vegetable puree.
Beat again and boil the soup.
Delicious and very unusual soup will be a good option for a low-calorie dinner.
Ingredients:
- Asparagus - 12 pcs.
- Tomato sauce - 2 tbsp.
- Eggplant - 1 pc.
- Water - 1 l.
- Onion - 1 pc.
- paprika - to taste
- Greens - to taste
- Zucchini - 2 pcs.
- Lecho - 300 g
- Garlic - 2 cloves
- Tomatoes - 2 pcs.
- Spices and herbs - to taste
- Celery - 3 pcs.
- Bay leaf - to taste
Cooking:
Chop all vegetables into random slices.
Clean the asparagus and cut off the stems.
Be sure to remove the cuttings, as they do not have a very hard texture.
Put the vegetables in the pan in layers: onions, then a layer of carrots, celery, eggplant, zucchini, lecho, tomato sauce, asparagus and tomatoes. Add water.
Send vegetables to stew. After 15 minutes, bring the soup to taste with spices, salt and herbs. Also add chopped garlic.
"Dushbara"
The colorful Azerbaijani cuisine will be a satisfying addition to any lunch or afternoon snack. The soup is rich and fatty, but very satisfying.
Ingredients:
- Water - 500 ml.
- Beef broth - 2 l.
- Onion - 2 pcs.
- Wheat flour - 500 g
- Ground pepper - to taste
- Dried mint - 1 tbsp. l.
- Lamb - 500 g
- Egg - 1 pc.
- Salt - to taste
Cooking:
Using flour, salt and eggs, knead a tight and elastic dough.
Prepare minced meat from lamb and onions, which should be brought to taste.
Form small dumplings from the dough and minced lamb.
Add ready-made dyushbars to the hot broth. Add mint and bring to a boil.
Delicious and very hearty salmon soup will be a good first course option for any occasion.
Ingredients:
- Onion - 1 pc.
- Water - 3 liters.
- Processed cheese - 100 g
- Salmon - 600 g
- Red pepper - to taste
- Millet - 100 g
- Carrots - 2 pcs.
- Greens - to taste
Cooking:
Add chopped onion and grated carrot to boiling water.
Add pieces of salmon, and after 15 minutes - and millet.
Season the soup with cheese, bring to taste and add chopped greens. Let the dish rest.
Spicy and very fragrant soup will warm you well on cold evenings and significantly strengthen your immune system.
Ingredients:
- Ginger root - 1/2 pc.
- Worcestershire sauce - 1/2 tsp
- Garlic - 7 cloves
- Butter - 70 g
- Carrots - 2 pcs.
- Coriander - 1 tsp
- Red onion - 1 pc.
- Pumpkin - 500 g
- Cilantro - 1 bunch
Cooking:
Cut pumpkin and carrot into large pieces.
You need to choose a pumpkin of porridge varieties - it is much tastier and more aromatic.
Chop garlic, cilantro, ginger root and onion.
Place vegetables in a dish, drizzle with melted butter and sprinkle with herbs and spices. Drizzle with Worcestershire sauce.
Mix and bake vegetables.
Pour the prepared vegetables with the required amount of water and boil.
Beat the dish in a blender and serve, sprinkled with cilantro.
Bean fragrant soup is a very satisfying and nutritious dish. Such a soup is suitable for any meal, such bean soup for dinner will be especially good.
Ingredients:
- Celery root - 50-70 g
- Vegetable oil - 3 tbsp.
- Beans - 500 g
- Onion - 2 pcs.
- Dry mint - 1 tbsp.
- Bulgarian pepper - 1 pc.
- Garlic - 4-5 tooth.
- Spices - to taste
- Carrot - 1 pc.
- Pepper - to taste
- Tomatoes - 50 g
Cooking:
Soak the beans first.
Chop vegetables into cubes.
Saute celery, onion and carrots in butter. Add pepper and sauté well. Add beans and cover with water.
Simmer for about forty minutes, then add salt, a little hot pepper and mint.
Pour in water depending on the desired thickness of the soup.
When the beans soften, add the garlic and the soup is ready!
Delicious and fragrant soup with apples and red fish will be a good festive first course, and also perfect for everyday lunch. It is best to cook such a soup outdoors in a large cauldron.
Ingredients:
- Apple - 2 pcs.
- cilantro - 1/2 bunch
- Vodka - 50 ml.
- Celery - 1 bunch
- Red fish head - 1 pc.
- Sugar - 2 tbsp
- Salmon tail - 1 pc.
- Carrots - 4 pcs.
- Lemon juice - 50 ml.
- Tomatoes - 3 pcs.
- Pickled capers - 2 tbsp
- Onion - 2 pcs.
Cooking:
Boil water and add chopped apples and celery.
Fry onion and carrot dices.
Add the head and fishtail to the apples and celery.
Pour capers, chopped tomatoes and greens into the pan to the onion. Simmer for a couple of minutes.
Add veggies and lemon juice to soup.
Bring the soup to taste. Let the dish brew, and then remove the head and fish tail and pour into plates.
Spicy and very tasty soup with tomatoes will be a good option for a low-calorie dinner.
Ingredients:
- Chili pepper - to taste
- Greens - to taste
- Ripe tomatoes - 4 pcs.
- Chickpeas - 100 g
- Butter - g
- Bulgarian pepper - 1 pc.
- Garlic - to taste
- Celery -1 head
Cooking:
Blanch the tomatoes in boiling water and remove the skin.
To do this, lower the tomatoes cut crosswise into boiling water and remove the skin with one easy movement.
Chop peppers and tomatoes.
Cut the peeled celery into strips.
Place the vegetables in a saucepan, sprinkle with spices and simmer for about 20 minutes. Then chop the vegetables in a blender
Boil chickpeas and smash in a blender, mix with vegetables and boil.
An unusual, very hearty and fragrant soup of Dutch cuisine will be a good option for a festive feast.
Ingredients:
- Celery - 1 stalk
- Peas - 500 g
- Bacon - 100 g
- Carrot - 1 pc.
- Smoked sausages - 4 pcs.
- Onion - 2 pcs.
- Pork ham - 500 g
- Leek - 2 pcs.
- Celery root - 1 pc.
Cooking:
Pour water over ham, bacon and peas. Boil.
Add chopped celery, two types of onions and carrots.
Remove meat from soup and cut into cubes. Send to the soup along with chopped sausages.
Bring to taste and serve with black bread to the table.
Fragrant and very light soup is perfect as a fitness snack for everyone who watches their figure.
Ingredients:
- Brussels sprouts - 100 g
- Greens - to taste
- Carrot - 1 pc.
- Champignons - 100 g
- Peas - 100 g
- Leek - 1 pc.
- Salt - to taste
- Butter - 1 tsp
Cooking:
Put a pot of water on the fire.
Sauté leek rings in butter until soft.
Add all vegetables to boiling water except cabbage and onion.
Add fried onions and Brussels sprouts after 10 minutes. Bring the soup to taste.
Fragrant fish soup is very beautiful in serving and will be a good option for a festive serving.
Ingredients:
- Salmon fillet - 300 g
- Leek - 1 pc.
- White dry wine - 100 ml.
- Egg yolk - 4 pcs.
- Mussels - 300 g
- Cod fillet - 300 g
- Carrot - 1 pc.
- Fatty cream - 100 ml.
- Fish broth - 1 l. 1 l
- Butter - 25 g
- Spices - to taste
Cooking:
Peel all vegetables, brush with oil and bake.
Separately boil the mussels.
Boil pieces of cod and salmon in fish broth. Then, add water and wine.
Mix cream with yolks and place on fire until boiling. Pour into soup, add baked vegetables and bring to taste the dish.
Divide soup among bowls.
Delicious, but low-calorie fish soup is perfect for a diet dinner or lunch.
Ingredients:
- Salmon steak 1 pc.
- Water - 2 liters.
- Tomato - 2 pcs.
- Salt - to taste;
- Carrot 1 pc.
- Cauliflower - 400 g
- Parsley and dill greens
- Bulgarian pepper - 2 pcs.
Cooking:
Place salmon and cabbage in a slow cooker. Run in "Soup" mode
When the soup boils, add the pieces of pepper, tomato and carrots.
Season the soup with herbs and spices.
Rich, hearty and fragrant soup to your table!
Cooking:
- Water - 2 liters.
- Onion - 1 pc.
- Meat - 400 g
- Bread - 2 pcs.
- Bay leaf - 1 pc.
- Round grain rice - 60 g
- Peppercorns - 3 pcs.
- Carrot - 1 pc.
- Garlic - 2 cloves
Cooking:
Boil pork broth.
Add pieces of meat, rice and spices to it.
Saute carrots and onions, add to soup.
Fry croutons with garlic.
Add a little toast to the finished soup and serve.
A very light and dietary dish without potatoes - a recipe for the perfect dinner.
Ingredients:
- Olive oil - about 1 tsp
- Chicken fillet - 100 g
- Carrot - 1 pc.
- Vermicelli - 1 handful
- Salt to taste
Cooking:
Cut the breast into cubes. Boil in water.
Place the boiled breast in clean water and put on fire.
Grate carrots and place in soup. Add vermicelli.
Chop the greens and season the soup.
Of course, the benefits of such a soup will be determined by the presence or absence of other components.
The five most commonly used ingredients in potato free soup recipes are:
Few people can imagine life without potatoes today, right? But not our most distant ancestors somehow managed to live without it and cook wonderful dishes. Almost all Russian soups, cabbage soup and stews were cooked without the use of this vegetable. The main ingredients in those days were cabbage and turnips. Adherents of dietary nutrition prefer to do without potatoes, not only in the first, but also in the second courses. Due to the high starch content and high glycemic index. And the desire to get hold of recipes for soup without potatoes is welcome!
How to replace potatoes in soup
What can be put in soup instead of potatoes? Any vegetables of your choice. However, if you focus on the texture and density of this root crop, then its excellent replacement will be:
- cauliflower
- pumpkin
- zucchini
- celery root
- white beans
You can prepare soup without potatoes based on cereals (buckwheat, semolina, rice, millet), vermicelli and small pasta in the form of rings, shells, flowers. It is cooked like any other soup - on vegetable, mushroom or meat broth. By the way, fresh cucumbers in the first courses “sound” very interesting. And canned green peas.
Five of the fastest soup recipes without potatoes:
If you cook soup-puree, then its basis can be peas, beans, lentils, any beans, pumpkin, cabbage with inflorescences like broccoli. The dish will come out hearty, full of vitamins and minerals. Another good substitute for potatoes is croutons, or crackers added directly to the plate before eating.
A simple recipe for cabbage soup without potatoes step by step with photo.Rich cabbage soup can be without potatoes. Don't believe? Then right now, watch how to cook delicious and mouth-watering cabbage soup without potatoes on fresh cabbage. Note to all housewives!
Usually shchi is made from sauerkraut. But if you are not a fan of sour taste, then try making them from fresh cabbage. I would say that it turns out even tastier! To cook cabbage soup without potatoes, you will need a small head of cabbage (or half a large one), one or two zucchini, some carrots and onions (I had a small onion, so it took as many as three pieces).
Servings: 4-5
- National cuisine: home kitchen
- Dish type: Soups, Shchi
- Recipe Difficulty: simple recipe
- Preparation time: 14 minutes
- Time for preparing: 45 min
- Servings: 4 servings
- Amount of calories: 164 kilocalories
- Reason: For lunch
Ingredients for 4 servings
- Cabbage - 500-800 Grams
- Carrot - 1 piece
- Onions - 2-3 Pieces
- Zucchini - 1-2 Pieces
- Tomatoes - 2-3 Pieces
- Chicken or meat broth - 2-3 liters
- Spices, herbs - to taste
step by step
- Put the broth on the fire, let it boil. In the meantime, grate the carrots on a coarse grater. Throw a carrot into the boiling broth.
- Cut the onion into small cubes, add it to the carrots in the broth. Boil together for 5 minutes.
- Meanwhile, finely chop the cabbage. Throw in boiling broth. Cabbage, if it is young and fresh, will cook very quickly. Cut the zucchini into cubes and send to cabbage soup. Boil for 5-7 minutes.
- Salt the cabbage soup. Then add the diced tomatoes, and cook for another 5-7 minutes.
- If desired, add spices or seasonings (for example, dried herbs).
- Stir. If all the vegetables are ready, turn off the heat and let the soup brew for 10-15 minutes under the lid.
- Serve ready-made cabbage soup without potatoes with herbs and bread. Enjoy your meal!
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