Sardines live in the Atlantic Ocean. It is of great commercial importance. Many of you, dear readers, are probably familiar with sardines in oil. So, these sardines are caught in the Black Sea.
Canned sardines are a versatile product. However, it is important to choose only high-quality and fresh. As a rule, freshness directly depends on the smell, which should be slightly fishy and give off the ocean.
Sardines are not only tasty, but also incredibly healthy. They contain vitamins D and group B, coenzyme Q10, antioxidants. Despite the fact that the fish is very oily, it mainly contains healthy omega-3 fats.
As for minerals, sardines are also not deprived of them. Most of all chromium, cobalt, calcium, iodine, copper, phosphorus.
Frequent consumption of these fish can not but have a beneficial effect on health. So, mimic wrinkles are smoothed out, blood sugar decreases, the condition of blood vessels improves. In case of ischemia, hypertension, arthritis and psoriasis, sardines are the best prevention.
Although, like all products, sardines have their contraindications. They are not recommended for people suffering from cholelithiasis, gout. Those with an allergy to iodine should generally be excluded from the diet.
Do not forget that the sardine in the first place has proven itself in cooking. So it is simply impossible to bypass this fish. Therefore, meet a new article about salads with sardines.
Salad with beets
Ingredients needed to make Beetroot Salad:
- sardine - 100 g
- potatoes - 100 g
- sour cucumbers - 60 g
- fresh tomatoes - 60 g
- carrots - 1 pc.
- pickled peas - 50 g
- table beet - 1 pc.
- mayonnaise - 100 g
- sour cream - 40 g
- green onions - 35 g
- parsley sprigs - 20 g
- salt - as required
Potatoes, carrots and beets should be boiled separately in their skins, cooled and peeled.
The sardine must be pitted and boiled in boiling salted water. Boiled potatoes, sour cucumbers, tomatoes and carrots need to be cut into semicircles. Cut the peeled beets into slices. Cool the fish and cut into cubes. Mix everything in one deep bowl, add strained pickled peas, salt and mayonnaise. Gently mix the prepared salad.
Garnish with finely chopped parsley and chopped green onions.
Salad with smoked sardines
Ingredients needed to prepare a salad with smoked fish:
- smoked sardine - 3 pcs.
- potatoes - 1 pc.
- carrots - 1 pc.
- table beet - 1 pc.
- green onions - 50 g
- Lettuce salad - 5 pcs.
- mayonnaise - 200 g
- salt - as required
Potatoes, carrots and beets must first be boiled in their skins and separately, then peeled and cut into cubes. Put everything in one bowl and chop the green onion there. Salt and season with mayonnaise, and then gently mix everything.
Smoked sardine must be peeled and bones, then cut into pieces and put on a plate covered with washed and dried lettuce leaves. Pour the fish with mayonnaise and spread the vegetable salad around it.
cucumber salad
Ingredients for Cucumber Salad:
- fresh sardines - 0.5 kg
- fresh cucumbers - 100 g
- sunflower oil - 40 g
- table vinegar - 4 tsp
- chili pepper - 1 pc.
- eggs - 2 pcs.
- lemon - 0.5 pcs.
- bay leaf - 1 pc.
- pepper hammers - as needed
- salt - as required
- parsley and dill - 30 g
First you need to clean the bones of the sardine. Sprinkle the finished fish fillet with salt, pepper and put strips of chili pepper, and then connect the two fillets together.
Finished fish should be rolled in an egg, pour over with sunflower oil, vinegar, add bay leaf and put in the oven for 10 minutes. When it is ready, put it on a dish and spread a salad of fresh cucumbers around the edges. It is necessary to decorate such a salad with parsley and dill, which were chopped very finely before that, as well as lemon slices. 
Salad with apples
Essential Ingredients for Apple Salad:
- apples - 2 pcs.
- squeezed juice from a lemon - 2 tsp
- canned sardine - 200 g
- celery - 200 g
- walnut kernels - 1/3 cup
- plain yogurt - 1/3 cup
Apples must be peeled and core, the flesh cut into cubes. Celery is best chopped very finely. Chop the nuts with a knife. After slicing, sprinkle apples with lemon juice immediately so that they do not darken. Open a can of sardines, drain the liquid, and cut the fish into small pieces. In one deep bowl, you need to mix all the components of the salad and pour over the yogurt without additives.
Salad with sour cream
Ingredients needed to make a salad with sour cream:
- canned sardines in oil - 200 g
- fat sour cream - 200 g
- sour apples - 0.5 pcs.
- fresh carrots - 1 pc.
- sour cucumbers - 2 pcs.
- squeezed juice from a lemon - 2 tbsp.
- salt - as required
You need to open a jar of sardines, drain the oil and select the bones from the fish. Then peel the apple from the peel and seeds, grate the half on a grater not very large. Carrots need to be peeled and grated coarsely. Sour cucumbers cut into small cubes. Everything must be mixed in a salad bowl, pour over lemon juice and sprinkle with salt, and then season the finished salad with sour cream and mix.
Salad with olives
Ingredients needed to make Olive Salad:
- bulbs - 2 pcs.
- large tomatoes - 2 pcs.
- pitted olives - 8 pcs.
- boiled eggs - 2 pcs.
- garlic - 2 cloves
- sunflower oil - 4 tsp
- salt - as required
First, chop the onions and fry in a pan with hot sunflower oil, then add crushed garlic there. Cool the onion and garlic. Eggs need to be boiled until thick, peeled and cut into semicircles. Tomatoes must be cut into slices. Open a jar of olives and take the required amount of the ingredient, then cut the olives into circles. Also open a jar of sardines, drain the oil and cut the fish into pieces. Everything must be mixed in one bowl. 
Salad with rice
Ingredients for Rice Salad:
- canned sardines in oil - 250 g
- boiled rice - 200 g
- boiled eggs - 2 pcs.
- bulb - 1 pc.
- mayonnaise - 50 g
You need to open a jar of sardines, do not drain the oil, so the salad will be juicier. The sardines need to be chopped up a bit. Rice must first be boiled, poured with cold water and salted a little. When it boils, make a small fire, cover with a lid and cook until tender. Bulbs should be peeled and cut into cubes. Boil the eggs until thick, peel and cut into pieces. Mix everything cooked and season with mayonnaise.
Salad with peas
Ingredients needed to make a salad with peas:
- canned sardine in oil - 240 g
- boiled carrots - 1 pc.
- pickled green peas - 1 can
- boiled eggs - 3 pcs.
- green onion feathers - 50 g
- salt - as required
- mayonnaise - 100 g
A jar of sardines needs to be opened, put everything in a bowl and mash with a fork. Carrots must be boiled in their uniforms, peeled and grated finely. Boil the eggs until thick, peel and cut into cubes.
Wash green onions, dry and chop into small pieces. Open a jar of green peas, drain the marinade and pour the peas into a bowl, also put all the other ingredients there. Sprinkle everything with salt and pour over with mayonnaise.
Chinese salad with vermicelli
Ingredients for Chinese Salad:
- canned sardines in oil - 1 can
- vermicelli, better with spirals - 0.5 kg
- onion - 1 pc.
- sour cucumbers - 2 pcs.
- mayonnaise - 100 g
- salt - as required
Vermicelli needs to be boiled in boiling water, with a little salt. When ready, strain through a colander. Onions need to be peeled and cut into pieces not very finely.
Open a jar of sardines, drain the oil into another bowl and mash the fish with a fork. Sour cucumbers should be cut into small pieces. All must be mixed in one bowl and season with sauce. To make the sauce, you need to mix the oil from the sardines with mayonnaise.
sardine salad
Ingredients:
- Sardines (in oil) - 1 can.
- Shrimps (peeled) - 100-150 grams.
- Potatoes - 2 pcs.
- Pickled cucumbers - 2 pcs.
- Tomatoes - 1-2 pcs.
- Green beans - 100-150 grams.
- Black olives - 1/2 can.
- Chili pepper - 1 pod.
- Garlic - 1-2 cloves
- Dill - 3-4 sprigs.
- White wine or wine vinegar - 3-4 tbsp. l.
- Olive oil - 2 tbsp. l.
- Salt pepper.
familiar fish
Many housewives like to cook all kinds of dishes from canned fish, someone prefers pink salmon, tuna, while others like mackerel or saury. The salad of sardine in oil is very tasty, which is equally well suited for both everyday meals and festive ones.
If you have never tried this fish, then hurry to the store for a couple of jars to prepare a delicious salad.
Sardines are especially loved on the Mediterranean coast, which is not surprising, because these representatives of the herring family live in the Atlantic Ocean. Residents of Italy, Spain, France, Greece, as well as Turkey, Morocco and Algeria often cook all kinds of fish dishes from sardines. Fishing for sardines is also carried out on the Black Sea, so the fish is familiar to many residents of the post-Soviet space.
Sardines are ideal for canning. For the preparation of salads, canned food in oil is mainly used. A high quality sardine should be fresh, with a slight ocean scent. This fish is versatile and goes well with almost any food: potatoes and rice, tomatoes and cucumbers, including pickles, carrots and beets, green peas and apples, eggs and nuts.
The famous Mimosa salad can be made from sardine in oil, as well as almost any traditional fish appetizer. Salads of sardines in oil with rice are especially good, which can be supplemented with juicy and fresh vegetables, such as leafy greens, celery, sweet peppers.
Prepared according to almost any recipe, salad with sardines in oil is light, but satisfying, tasty and very healthy. This fish contains vitamins B and D, as well as antioxidants, healthy omega-3 fats, and coenzymes. Many in sardines and minerals, in particular, iodine, chromium, calcium, cobalt, phosphorus and copper. The recipe for salad with sardines in oil is useful for diabetics, as fish can lower blood sugar levels.
Regular consumption of sardines in food will improve the condition of blood vessels, will serve as a prevention of heart disease, arthritis, psoriasis. And women will appreciate the ability of this fish to smooth mimic wrinkles and, in general, favorably affect the condition of the skin.
Sardine is an exceptional fish both in terms of health benefits and culinary side. Recipes with photos will help in preparing delicious sardine salads in oil, among which everyone can find a dish that suits their taste and occasion.
Cooking
Salads with sardine in oil can be very bright and spectacular, as in the photo. These include light Italian snacks, in which canned fish is optimally complemented by juicy vegetables, delicate seafood and fragrant dressing.
- The first step is to boil the potatoes in salted water, when it cools down, remove the skin and cut into cubes.
- Boil green beans until soft, drop into boiling salted water, drain in a colander, cool. If fresh beans are used, then before cooking, they should be cut into pieces, frozen, left as is.
- Defrost shrimp.
- Salted or pickled cucumbers cut into small cubes.
- Cut olives into thin rings.
- Cut tomatoes into small slices. You can take cherry tomatoes and cut them in half.
- Remove the seeds from the chili pepper, then chop it together with the garlic.
- Make the dressing: mix the wine with salt and pepper, start beating with a whisk and gradually pour in the olive oil. Continue whisking until the mixture is homogeneous. Put the container with the sauce on the fire, add garlic and chili, bring to a boil, cool.
- Mash canned fish with a fork directly in oil.
- Mix all chopped ingredients together with fish and shrimp in a salad bowl. Add chopped dill and mix well.
- Put the finished salad on portioned plates (you can line them with lettuce leaves) and pour over the chilled dressing.
Options
To prepare a delicious holiday salad with sardines in oil, you can use the classic Mimosa recipe. And you can make an unusual and bright beetroot salad, which, for sure, will appeal to all guests.
- To do this, boil beets, potatoes and carrots in advance, peel the cooled vegetables and cut them into cubes.
- Put everything in a salad bowl and add chopped green onions, salt and mayonnaise.
- Mix the vegetable mixture well and put it in neat slides on portioned plates covered with lettuce leaves.
- Supplement each serving with a few sardines, pouring mayonnaise on top of the fish. For such a salad, both sardine in oil and smoked are suitable.
A very fresh and healthy salad with sardines in oil will turn out if you add juicy apples and celery. The latter should be cut into small cubes or straws, sprinkled with lemon juice.
Drain the oil from the fish and divide it into medium pieces. Combine everything in a salad bowl, add chopped walnut kernels, mix, season with low-fat yogurt.
Celery in such an appetizer would be appropriate petiole or greens. But it can also be replaced with grated carrots and pickled cucumbers, and instead of yogurt with walnuts, add fat sour cream with salt.
There is advice: 1 cup of canned green peas, a can of sardines in oil, 200 g of cheese, 3 eggs, 1/2 can of mayonnaise, 1/2 teaspoon of mustard, red bell pepper, ground red pepper, salt, herbs to taste.
Cut the cheese into cubes, boil the eggs hard-boiled and chop, finely chop the sardines, then mix everything, add the green peas. Dress the salad with mayonnaise with mustard and red ground pepper, salt and garnish with parsley and strips of red sweet pepper.
CANNED GREEN PEA SALAD WITH APPLES
1 cup canned peas, 3 apples, 2 eggs, celery, 1/2 can of mayonnaise.
Cut apples into thin slices, celery into strips, mix with green peas. Season the salad with mayonnaise, put in a salad bowl and garnish with slices of hard-boiled egg.
CANNED PEA SALAD WITH ONION
1/2 can of canned green peas, 2 onions, a bunch of green onions, 2-3 pickled cucumbers, 4 tablespoons of vegetable oil, 1/2 cup of tomato juice, ground pepper, vinegar, salt, sugar, 3 cloves of garlic.
Cut the onion into half rings, cucumbers into slices. Add chopped green onions and canned peas. Mix everything and season with a salad dressing made from vegetable oil, vinegar, tomato juice, pepper, salt, sugar and finely chopped garlic.
CANNED BEANS SALAD WITH SOUR CREAM
1 can of canned beans, 2 cucumbers, 3 tablespoons of sour cream, vinegar, salt, herbs.
Finely chop the canned beans, add the sliced cucumbers, drizzle with vinegar and salt. Then mix everything, season with sour cream and sprinkle with herbs.
CANNED BEANS SALAD WITH HAM
1 can of canned beans, 200 g of ham, 2 tomatoes, 50 g of cheese, a can of mayonnaise, parsley.
Cut canned beans into small pieces, ham into cubes, season with sliced tomatoes and cheese, grated on a coarse grater. Mix all the ingredients thoroughly, season with mayonnaise, put in a salad bowl and sprinkle with parsley.
CANNED BEAN SALAD WITH EGGS
1 can of canned beans, 2 eggs, 2 tomatoes, 3 tablespoons of vegetable oil, a teaspoon of vinegar, onion, parsley and dill.
Cut the pods of canned beans, sprinkle them with finely chopped herbs and season with vegetable oil, sour cream and vinegar. Then put in a salad bowl, put the circles of hard-boiled eggs and tomatoes on top, alternating between them. Place the sliced onion on top.
CANNED BEAN SALAD
1 can of canned beans, 2 onions, 3 tablespoons of vegetable oil, vinegar, salt, herbs.
Finely chop the pods of canned beans, add chopped onion rings, mix everything, salt, sprinkle with vinegar and season with vegetable oil. Sprinkle the finished salad with finely chopped parsley and dill.
CANNED Zucchini SALAD
1 can of canned zucchini, carrots, onions, 3 cloves of garlic, 3 tablespoons of vegetable oil.
Canned zucchini cut into small cubes, mix with finely chopped onions. Season the salad with vegetable oil, mixed with finely chopped garlic. Put the finished salad in a salad bowl and garnish with carrot slices.
Mimosa salad
6 hard boiled eggs
1 can of fish
1 bulb
50-100 gr. hard cheese
50-100 gr. butter
Boil eggs. Rub everything on a fine grater. First separate the egg whites from the yolks. Then put on a dish in layers, smearing each with mayonnaise.
Lay out in the following order:
1 layer - lay out the egg whites grated on a fine grater, grease with mayonnaise.
2 layer - consists of chopped canned fish (previously chop or mash the pieces of fish);
3 layer - chopped onion;
4 grated cheese;
The last step is to grease the top ball with butter and mayonnaise, then sprinkle with chopped egg yolks. Put the mimosa salad in the refrigerator for 20-30 minutes, then serve.
SALAD WITH CANNED FISH "NEZHENKA"
You will need:
1 can of canned fish "Atlantic saury, natural" (250g)
4 boiled eggs
1 st. boiled rice
1 bulb
1 tbsp rast. oils
1 tbsp soy sauce
1 tbsp lemon juice
1 bunch of assorted greens (dill, parsley, cilantro)
100 g sour cream / mayonnaise to taste
1 cucumber
1 head lettuce
a pinch of sumac
pepper, salt to taste
Cooking:
Finely chop the onion and fry until transparent in 1 tbsp. oils. At the end of frying, pour the onion with lemon juice and soy sauce, mix and leave covered for 5 minutes. (or you can immediately mix the chopped onion with butter, lemon juice and soy sauce and bake in the microwave for 3 minutes under the lid). Finely chop the greens. Grate boiled eggs. Mash the canned food with a fork. In a salad bowl, mix boiled rice, onions, eggs, canned food and herbs. Season the salad with sour cream, salt and pepper to taste. Grate the cucumber. Lay out the plate with lettuce leaves, lay out the salad, give it the desired shape (it is very plastic), cover with cucumber pulp in a circle, decorate with herbs and sprinkle with sumac. Salad ready! Very juicy, tender and light salad. You can wrap the salad in lettuce leaves with a slice of cucumber and serve as an appetizer.
Salad "dandelion"
Ingredients
Egg (boiled) - 4 pcs
Canned fish (saury, herring, sardine, mackerel. (in oil)) - 1 ban.
Onion (bulb) - 1 pc.
Crackers (any) - 250-300 g
Mayonnaise (any)
Recipe
1 layer. We take a flat dish, make a mesh of mayonnaise on it. Then pour crackers on the bottom. I took crackers that I made myself, the layer thickness is about 1.5 cm, and again we make a dense mesh of mayonnaise.
2 layer. We take canned food, knead it well with liquid and add finely chopped onion there. Stir and spread on crackers, then make a dense mesh of mayonnaise.
3 layer. We take egg whites and rub them on a coarse grater, then mayonnaise again. Top with yolk and greens at your discretion. I rubbed the yolk.
This salad is ready, fast and delicious!
Salad "Venice"
Required products:
canned tuna - 1 can
boiled potatoes - 250 g.
boiled egg - 2 pcs.
vegetable oil - 4 tbsp. spoons
lemon juice - 1/2 tbsp. spoons
tomatoes - 4 pcs.
olives 8 pcs.
green onion, parsley, mint (chopped) - 1 tbsp. a spoon
Cooking method:
Cut potatoes into thin slices.
Chop the tuna and eggs.
Prepare seasoning by mixing tuna liquid with vegetable oil and lemon juice.
Cut the tomatoes into thin slices.
Put a layer of potatoes on the bottom of the salad bowl, pour half of the seasoning over it, put a layer of tuna, then a layer of tomatoes. Then repeat everything in the same order so that a layer of tomatoes is on top.
Garnish with halved olives and sprinkle with chopped herbs.
Rice salad with tuna and olives
Required products:
rice - 1 cup
canned tuna in oil - 1 can
pitted olives - 150 g
sweet pepper - 2 pods
lemon juice
salt
black pepper
tomatoes - 2 pcs.
pickled cucumbers - 3 pcs.
Cooking method:
- Boil friable rice, drain the water. Rice is cooled and combined with chopped olives.
Add chopped peppers, tomato slices, chopped fish and cucumber slices.
Dress the salad with oil, lemon juice, pepper and salt to taste.
salmon salad
Required products:
egg - 4 pcs.
apples - 100 g
potatoes - 200 g
onion - 100 g
mayonnaise - 100 g
greens
canned salmon - 1 can
Cooking method:
- Eggs are boiled, cooled and rubbed on a coarse grater, the fish is kneaded with a fork.
Potatoes are boiled, cooled and cut into small cubes.
An apple without a skin and a core is rubbed on a grater (leave a little for decoration), the onion is cut into rings.
All products are combined and seasoned with mayonnaise.
Decorate with greens, apple slices.
Cod liver salad with rice
Required products:
canned cod liver - 1 can
rice - 180 g
tomatoes - 3-4 pcs.
onion - 200 g
boiled egg - 3 pcs.
green peas - 100 g
pickled cucumbers - 3 pcs.
parsley or dill - for decoration
salt
ground pepper - to taste
leaf lettuce - 60 g
Cooking method:
Rice is sorted, washed, poured into boiling salted water (there should be 6 times more water than cereals) and boiled until cooked, then thrown into a colander and allowed to drain. Cool down.
Onions and tomatoes are cut into thin rings, lettuce leaves - into strips, cucumbers - into slices.
Eggs and cod liver are finely chopped, green peas, rice and chopped vegetables are added. Season with salt, ground pepper, chopped herbs, filling from canned food, mix gently.
Lettuce is stacked in a salad bowl. Decorate with slices of tomatoes and eggs, lettuce.
Vermicelli salad with tuna
Required products:
vermicelli - 250 g
celery - 3 stalks
tomatoes - 4 pcs.
onion - 1 head
olives - 10 pcs.
stuffed olives - 10 pcs.
sweet red pepper - 1 pod
canned fish - 125 g
basil - 5 sprigs
olive oil - 3 tbsp. spoons
red wine vinegar - 5 tbsp. spoons
white pepper - pinch
salt
Cooking method:
Boil the vermicelli in salted water for 12 minutes and drain in a colander.
Clean the celery, wash and cut into thin strips. Scald the tomatoes with boiling water, peel, remove the seeds, cut the flesh into cubes. Peel the onion and chop very finely. Remove the stones from the olives, chop the flesh coarsely, cut the olives into thin circles. Cut the sweet pepper in half, remove the core, cut the flesh into cubes. Separate the fish from the fill and mash with a fork. Cut the basil thinly.
Mix prepared foods.
For the sauce, combine the fish filling, oil and vinegar, season with pepper and salt. Pour the dressing over the salad and let it sit for 20 minutes.
Cod liver salad with peas
Required products:
canned cod liver - 250 g
canned green peas - 150 g
boiled egg - 2 pcs.
onion - 1 head
vegetable oil - 3 tbsp. spoons
lemon - 1/2 pc.
dill greens
salt - to taste
boiled potatoes - 1 pc.
Cooking method:
Cod liver, egg yolks, potatoes, cut into small cubes, finely chop the onion. Combine the prepared products, salt, mix, put in a salad bowl and pour over with oil.
Decorate the salad with lemon slices, finely chopped egg whites and herbs.
Fish salad with beans
Required products:
fish canned in oil - 2 cans
white and red beans - 1/2 cup each
canned green peas - 200 g
garlic - 3 cloves
lemon - 1 pc.
egg - 5 pcs.
parsley
Cooking method:
Soak the beans in cold water for 6-8 hours, then add hot water and cook until tender without salt. Cool down.
Cut the fish into pieces.
Hard boil the eggs and cut into slices.
Put eggs on a dish, on them - mixed two-color beans, on top - pieces of fish. Sprinkle with chopped garlic, green peas, fill with fish filling.
Decorate the salad with lemon and herbs.
Salmon salad with buckwheat
Required products:
salmon canned in its own juice - 1 can (250 g)
crumbly buckwheat - 1 cup
carrots - 2 pcs.
boiled egg - 2 pcs.
hard cheese - 100 g
mayonnaise - 100 g
onion - 1 head
vinegar 3% - 1/3 cup
vegetable oil - 1 tbsp. a spoon
parsley
dill greens
Cooking method:
Cut the onion into rings, pour over with vinegar and marinate for 20 minutes.
Grate the carrots on a coarse grater and simmer under the lid in oil. Grate cheese and egg yolks on a fine grater.
In a transparent salad bowl, lay layers of buckwheat porridge, finely chopped pickled onions, mashed canned food, grease with some mayonnaise, put carrots, finely chopped egg whites, grated cheese on top, grease again with mayonnaise and sprinkle with grated egg yolks.
Decorate the salad with finely chopped herbs.
Salad "Favorite"
Required products:
canned fish in oil - 250 g
carrots - 2 pcs.
onion - 2 heads
boiled egg - 3 pcs.
vinegar 3% - 2 tbsp. spoons
mayonnaise - 3 tbsp. spoons
vegetable oil - 2 tbsp. spoons
parsley
Cooking method:
Peel the eggs and chop finely.
Peel the onion, cut into rings and marinate in vinegar for 15 minutes.
Peel the carrots, wash, cut into strips and fry in oil until golden brown. Cool down.
On the bottom of the salad bowl, lay out layers of eggs, carrots, onions, then fish, previously chopped. Top with mayonnaise and decorate with herbs.
Cocktail salad with salmon
Required products:
canned salmon - 180 g
boiled potatoes - 2 pcs.
boiled eggs - 4 pcs.
boiled carrots - 2 pcs.
pitted prunes - 150 g
walnuts - 100 g
mayonnaise - 1 cup
Cooking method:
Chop the fish. Grate potatoes, carrots, egg whites and yolks separately. Steam prunes, dry and cut into strips.
Lubricating each layer with mayonnaise, place the prepared ingredients in glasses in the following order: salmon, potatoes, egg whites, carrots, yolks, prunes, chopped walnuts.
When serving, decorate the salad with herbs.
Fish salad on toast
Required products:
tuna or salmon canned in oil - 250 g
boiled egg - 2 pcs.
green onion - 50 g
hard cheese - 50 g
mayonnaise - 4 tbsp. spoons
toasts - 4 pcs.
parsley
Cooking method:
Grind the fish, mix with grated cheese, finely chopped eggs and onions.
Put the salad on toast, season with mayonnaise and decorate with herbs.
Salad "From Nice"
Required products:
canned tuna in oil - 60 g
anchovies - 6 pcs.
red onion - 1 head
green beans - 150 g
tomatoes - 3 pcs.
boiled egg - 3 pcs.
olives - 60 g
finely chopped basil - 2 tbsp. spoons
olive oil - 4 tbsp. spoons
lemon juice - 2 tbsp. spoons
salt and ground black pepper to taste
Cooking method:
Chop the onion into strips. Rinse beans, blanch in boiling salted water
For 1-2 minutes. Drain the water, cool the beans. Cut tomatoes and eggs into slices.
Cut the anchovies in half lengthwise, chop the tuna.
Combine olive oil with lemon juice, salt and pepper.
Before serving, put the beans in the middle of the dish. Spread the tomatoes around, alternating them
With onions, olives, anchovies, tuna, egg quarters. Drizzle with prepared dressing; sprinkle with basil.
Cocktail salad with tuna and banana
Required products:
canned tuna - 300 g
bananas - 1 pc.
tomatoes - 1 pc.
boiled rice - 200 g
lemon juice - 1 tbsp. a spoon
vinegar 3% - 3 tbsp. spoons
vegetable oil - 4 tbsp. spoons
ground black pepper and paprika, salt - to taste
Cooking method:
Separate the fish from the fill, chop.
Scald the tomato, remove the skin, remove the seeds, cut the flesh into cubes.
Banana cut into cubes, sprinkle with lemon juice.
For the sauce, combine vinegar with salt, pepper, paprika and, while whisking the mixture, gradually add vegetable oil.
Put the prepared foods and rice in layers in a salad bowl, pour over the sauce and decorate with herbs.
Salad "Olympus"
Required products:
sardines canned in tomato - 200 gr.
boiled rice - 2 tbsp. spoons
onion - 2 pcs.
apples - 4 pcs.
boiled egg - 1 pc.
mayonnaise - 4 tbsp. spoons
parsley
Cooking method:
Cut the onion into rings and pour over with boiling water. Cut the peeled apple and egg into small cubes. Mash the sardines.
Combine the prepared salad ingredients with rice, season with mayonnaise and mix.
Decorate with herbs before serving.
mediterranean salad
Required products:
head of lettuce small - 1 pc.
beans - 225 g
potatoes - 225 g
boiled eggs - 4 pcs.
sweet green pepper - 1 pc.
bulb - 1 pc.
canned tuna in own juice - 200 g
grated edam cheese - 50 g
tomatoes - 8 pcs.
pitted olives - 50 g
basil
ground black pepper
salt
Cooking method:
Cut the head lettuce into 4 parts and remove the stalk. Disassemble.
Boil beans and potatoes until tender. Drain, cool and cut the beans and potatoes into slices.
Cut the sweet pepper into strips, remove the seeds. Finely chop the onion.
To prepare the dressing, combine 3 tablespoons of olive oil, 2 tablespoons of wine vinegar, 4 tablespoons of lime juice, 1 teaspoon of Dijon mustard, 1-2 teaspoons of powdered sugar, mix.
Mix beans, potatoes, eggs, sweet peppers and onions. Add tuna, 4 tablespoons dressing, cheese and diced tomatoes.
Brazilian salad
Required products:
canned tuna - 180 g
canned corn - 200 g
hard cheese - 200 g
boiled potatoes - 4 pcs.
pickled cucumbers - 2 pcs.
mayonnaise - 200 g
pitted olives - 24 pcs.
cherry - 30 pcs.
wine vinegar - 1 teaspoon
salt, ground black pepper - to taste
Cooking method:
Mash tuna, combine with corn, diced cheese and potatoes, cucumber slices and chopped olives.
For sauce, beat mayonnaise with vinegar, salt and ground pepper.
Dress the salad with dressing and place in a salad bowl. When serving, decorate with cherries and sprigs of greens.
Salad with saury and nuts
Required products:
saury canned in oil - 200 g
canned squid - 100 g
apples - 2 pcs.
celery stalks - 50 g
walnuts - 60 g
lemon juice - 1 tbsp. a spoon
mayonnaise - 1/2 cup
Cooking method:
1. Divide saury into small pieces.
2. Separate the squid from the fill, cut into strips.
3. Cut the apples into slices and sprinkle them with lemon juice.
4. Cut the celery into slices. Chop nuts.
5. Combine the prepared ingredients, season with mayonnaise.
6. When serving, sprinkle the salad with chopped nuts.
Milanese salad (3) Cut the beans into pieces, boil in salted water. Cut potatoes and cucumbers into cubes, olives into rings. Chop the de-seeded chili and garlic. To dress the wine, add salt, pepper, gradually pour in the oil and whisk. Add chili and...You will need: canned sardines in oil - 200 g, boiled peeled shrimp - 120 g, boiled potatoes - 2 pcs., green beans - 120 g, pitted olives - 60 g, pickled cucumbers - 2 pcs., cherry tomatoes - 120 g, chili pepper - 1 pc., garlic - 2 cloves...
spaghetti salad 
Boil the spaghetti in salted water, drain the water, reserving ½ cup of the broth for the sauce. For sauce, combine lemon juice, tomato puree, dill seeds and salt. Add spaghetti broth and beat. Dice half a head of fennel...You will need: spaghetti - 230 g, sardines canned in oil - 300 g, fennel - 1 pc., pitted raisins - 1/3 cup, lemon juice - 1/2 teaspoon, tomato puree - 3 tbsp. spoons, dill seeds - 1 teaspoon, salt - 1/2 teaspoon
Sandwiches with sardine pate 
Mash the sardines with a fork, add the oil, finely chopped olives, lemon juice, a little pepper and mix thoroughly. Spread the prepared mixture on 2 slices of bread and cover them with the remaining slices. When serving, place sandwiches on lettuce leaves....You will need: white bread - 4 slices, butter - 2 teaspoons, canned sardines - 100 g, olives - 6 pcs., Lemonade - 1 teaspoon, green salad leaves - 2 pcs., mayonnaise - 1 teaspoon, ground black pepper
Onion salad with sardines 
Cut the onion into rings and fry in oil, adding chopped garlic, cool. Cut tomatoes and eggs into slices, olives into circles. Combine prepared salad ingredients with chopped sardines, salt and toss....You will need: vegetable oil - 4 tbsp. spoons, garlic - 1 clove, boiled eggs - 2 pcs., pitted olives - 8 pcs., tomatoes - 2 pcs., sardines in oil - 200 g, onions - 4 pcs., salt to taste, lemon, herbs
Salad "Olympus" 
Cut the onion into rings and pour over with boiling water. Cut the peeled apple and egg into small cubes. Mash the sardines. Combine the prepared salad ingredients with rice, season with mayonnaise and mix. Decorate with herbs before serving.You will need: canned sardines in tomato - 200 gr., Boiled rice - 2 tbsp. spoons, onions - 2 pcs., apples - 4 pcs., boiled egg - 1 pc., mayonnaise - 4 tbsp. spoons, parsley
Salad "Hedgehog" 
1. Cut the onion into small cubes. 2. Mash the sardines with a fork, put grated potatoes, carrots, eggs, onions and croutons on top. 3. Lubricate each layer with mayonnaise. Salt and pepper to taste. 4. Pour the mayon over the croutons...You will need: sardines in oil - 1 can, potatoes - 2-3 pieces, carrots - 1-2 pieces, eggs - 2-3 pieces, onions - 1 piece, mayonnaise, croutons from a long loaf
Salad with lentils and sardines 
Cook lentils until tender. Boil green peas too (do not digest!). Peel and crush the garlic with the flat side of a knife. Grate the lemon zest on a fine grater. Grind garlic, black pepper and sea salt in a mortar. Add zest, thyme leaves, 1 tbsp. lo...Required: 300 g frozen green peas, 4-5 small sardine fillets, 100 g lentils, a few lettuce or cabbage leaves, 1 fresh cucumber, 1 lemon, 1 small red onion, a handful of mint leaves, 2-3 sprigs of thyme, 1 garlic clove , 3–4 tbsp. tablespoons of vinegar...
Salad with sardines 
Mash the sardines (with oil) with a fork and remove the pits. Boil eggs. Lay out in layers. 1 layer of sardine, 2 - finely chopped onion, 3 - grated eggs on a coarse grater, 4 - mayonnaise, grated curds on a coarse grater, 5 - mayonnaise. Salad ready.Required: 1 b sardines in oil, 4 pieces of processed cheese, 4 eggs, 1 onion, mayonnaise
Salad Larisa Boil eggs and cut into half rings. Cut the onion into half rings, pour boiling water over it, put on fire, as soon as it begins to boil, remove and drain the water. Cool the onion and sprinkle with vinegar. Put the sardines in the bottom of the salad bowl and mash them with a fork. lay sour on top ...Required: 1 can of sardines, 6 eggs, 6 medium-sized onions, 1-2 tablespoons of vinegar, mayonnaise 300-400 g
Snack salad (puff) We make the salad in layers. Lubricate each layer with mayonnaise so that the cracker is soaked. I laid out the first layer and the whole salad on a large dish with a square. 1- Cracker (better to take a square cracker) 2- Sardines (mashed with a fork) + onion (finely chopped) 3- Cracker 4- Eggs (grated) ...You will need: Salted crackers - 0.5 kg, Sardines in oil - 1 can, Eggs - 5 pcs., Processed cheese - 2 pcs, Garlic, Onion
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