The benefits and harms of mangoes are valuable properties from the tropics. Mango

Like mango, which is considered to be, oddly enough, India. If we translate its name from Sanskrit, we get the designation "Great Fruit". Indeed, this is so, but we will explain why, a little later. There is a legend about its origin. The mangifera tree, the fruit of which is the mango, Shiva grew for his beloved and gave her a fruit of wonderful taste. Very romantic. Today it has become the divine tree and the emblem of the nation of India. The second name of the fruit is "Asian Apple", as it is called in Southeast Asia. Every year, 20,000,000 tons of fruit are exported only from the South Asian region.

Mango in botany

Mango is a fruit. Its description is as follows: an evergreen tree, reaching up to forty meters in height. There are also dwarf varieties. Young leaves have a pleasant reddish, and mature dark green tint. The flowers are small, yellow, collected in small panicles. The fruits have yellow-orange flesh with a smooth skin. Some varieties of this plant can self-pollinate. If the temperature at night is below 13 degrees or there is a high level of humidity, the fruits simply will not tie. Fruit seeds can also be eaten fried or boiled. The tree loves light and air very much, which is why it is planted in open areas.

Benefits of sunshine fruit

As we already know, the mango fruit is a fruit. The description of its useful properties is endless. It contains many vitamins and substances that help the body cleanse itself of toxins, maintain skin condition, etc. The fruit contains a huge amount of vitamin C, up to 175 ml. per 100 g. But only in certain varieties. Fruit also contains xylose, sucrose, fructose, glucose, sedoheptulose, mannoheptulose, maltose (natural sugars). The composition of the Asian apple is very rich in minerals. These are phosphorus, iron, calcium.

Mango. Description of the fruit from a medical point of view

Miracle fruit - this is what doctors call mango in Thailand. The leaves of this beautiful tree are used as the strongest tranquilizer in medicine, and the fruits are a storehouse of tannin. Not only leaves have healing properties. Decoctions are made from different parts of the tree and are treated for several cancers, such as those of the genitourinary and reproductive systems.

It is also used to strengthen the immune system, improve skin cells, slow down the aging process. It is believed that the fruit prevents and relieves stress, tension and improves mood. As we said, mango fruit. We will not give a description of the increase in the sexual activity of partners when eating it, the only thing we will say is that it is an excellent aphrodisiac.

Dyspepsia, dysentery, diarrhea, hemorrhoids, constipation are perfectly cured by the pulp of an unripe mango. For cooking, you should mix it with salt (1 teaspoon) and honey (2 tablespoons). Stagnation of bile will also help to remove this mixture, only with the replacement of salt with pepper.

Ripe mango improves vision and helps prevent various diseases.
Europe uses this fruit to heal and strengthen the heart. For this purpose, the patient is given a portion of mango (several pieces), and he keeps it in his mouth as long as possible or is given to drink decoctions from this fruit.

What else is the fruit used for?
1) Mango (the description of the plant was given above) is used to remove toxins and restore the skin. The pulp of this fruit is very fibrous. It contains a lot of liquid, as well as minerals. This stimulates the intestines and kidneys, namely their activity.

If you decide to arrange a fasting day for yourself, then mango will help you remove excess and improve metabolism. Mangifera fruits contain a huge amount of beta-carotene. It is a natural antioxidant that protects our skin from negative factors. There are many mango-based face masks out there. It also perfectly nourishes the hair, gives it shine.

2) From high pressure - mango. Description of the fruit
Mango, if taken on average, weighs about 650 grams, but there are larger fruits. A fruit of this weight provides a third of the daily requirement of a person's need for potassium. It perfectly lowers blood pressure and strengthens the walls of blood vessels. Mango juice is used in a diet when treating or preventing atherosclerosis.

3) Sleep disturbed, stomach ache? Eat mango - everything will pass.
Exotic mango is a fruit. We have given the description of the plant above. Now we will talk about its effect on the nervous system and the treatment of the stomach. In order to get rid of insomnia, doctors recommend consuming a soothing mixture of banana, mango and yogurt. Plain mango juice in small doses before bed also helps.

This fruit contains a lot of vitamin A. It protects the gastric mucosa. With gastritis, this is an excellent remedy, but you should not abuse mango, it can weaken the body. If you are constipated, eat 2 fruits and you will be fine. Remember, everything is useful in moderation. Fruit acid improves digestion, which also has a good effect on the stomach.

Mango harm. Description

There are not so many harmful properties in mangoes, but we decided to talk about them anyway. The peel of the fruit can cause allergies, as well as its increase, while the pulp remains safe. If there are unripe fruits, this can lead to irritation of the gastric mucosa, respiratory tract and colic.

cooking

We make the right choice and store for a long time

Unripe fruits are not uncommon on the shelves of our supermarkets. Therefore, in order not to eat green fruit, it must be allowed to lie down for a couple of days at room temperature, but in no case in the refrigerator. Even when it is ripe, it is not recommended to do this, as the low temperature damages the pulp. When the fruit is ripe, its peel is smooth, slightly squeezed when pressed. Mango should smell good like peach. The fruit is stored for a short time, only five days.

For kids

It is considered very useful for babies. The description for infants and older children is this: fresh juice can be given to babies to replenish fluids. It is just as healthy for them as carrot puree. Older children can be given a piece of mango a day, this will fill the body with vitamins and useful trace elements.

An exotic fruit for us, mango is one of the most common in Southeast Asia. Its fruits are sold in local markets, in supermarkets, or simply along the road in cars. But all this exoticism can be seen only during its mass maturation. The name mango in translation means "great fruit", which is why you can often hear that the locals call it the "Fruit King".

Mango is an evergreen tree, sometimes reaching a height of 40 meters. But modern breeders have bred dwarf breeds, which is very convenient for those who grow this fruit on an industrial scale.

At a young age, the leaves of the tree are painted in a reddish tint, but over time, the older the plant, the stronger the rich green color will appear.

During flowering, the crown is covered with small yellow flowers. There are several varieties of mango, each of them differs in color and size of the fruit itself. And some are even prone to self-pollination. Fruits are not tied if the tree grows in inappropriate climatic conditions. Night air temperature should be above 13 degrees. Mango does not like high levels of humidity; for fruitful growth, there must be fresh air and enough light. That is why they try to plant the plant in open areas.

What does mango look like?

Mango fruits can be yellow, green, orange, red. In shape, they resemble a slightly elongated ovoid structure. The average weight varies between 200-250 grams. But quite often you can find fruits that weigh up to 400-500 grams, and the real champions are considered to weigh up to 1.5 kilograms.

Mango skin is quite dense and smooth. The pulp is fibrous with a sweet taste. Inside is a large bone of a light yellow hue, slightly flattened on both sides.

When is mango season in Thailand?

Mango is one of the tastiest fruits in Thailand. The climate of the country is perfect for the ripening of this tropical delicacy. I just want to draw your attention to the fact that the fruit season is very short and lasts only from April to May. It was at this time that all the markets of the country are overflowing with yellow fruits, and the price for 1 kilogram drops to 15-20 baht.

mango flavor

To taste the real taste of mango, you need to find a fruit that has ripened on a tree. The fruits purchased from our store will have a slightly different taste, as they are plucked while still green. Thai mango, on the other hand, has a special flavor, reminiscent of a combination of ripe pineapple and peach. Its pulp just melts in your mouth. An eaten piece is able to quench thirst, fill the body with freshness and coolness and at the same time awaken the appetite. More subtle gourmets generally find it difficult to compare its taste with any fruit familiar to us.

Useful properties of mango

You can talk about the beneficial properties of mango for hours. There are really a lot of benefits from it, which is why we will try to highlight the most basic points:

First of all, it is the main "supplier" of ascorbic acid. Vitamin C in it is several times more than in lemons. Due to this feature, the fruit is recommended to eat with a cold.
Mango is able to positively affect human bone tissue and at the same time accelerates the healing process of wounds.
Mango fruits can lower blood cholesterol levels.
During the experiment, American scientists found that the fruit accelerates the removal of sugar from the human body. Due to these features, the fruit should be eaten by those who have diabetes mellitus or have a tendency to be overweight.
Fruits have no less effect on the cardiovascular system. The components that they contain are able to strengthen blood vessels, and also facilitate the course of inflammation and allergies.
Due to the fact that mangoes contain large amounts of vitamins A and C, it is much easier for the body to endure colds. If the body lacks vitamin A, then this can affect the quality of vision in the evening.
Mango components are able to destroy free radicals that negatively affect brain cells. It can also serve as a prevention of cancer, namely breast and prostate cancer.
Due to the high content of potassium, the fruit is able to regulate blood pressure, as well as maintain electrolyte, water and acid-base balance.
The high fiber content improves the functioning of the digestive system, normalizes the intestinal microflora and removes all toxins from the body.
Vitamin B6 is able to cope with stressful situations. Regular consumption of fruit helps to calm down and improve the health of the nervous system.

Mango is also a dietary product, it is able to improve metabolic processes and accelerate the excretion of fluid by the body.

Harm mango

Despite such a huge list of mango benefits, there is still a group of people who should be careful when eating this fruit:

Not recommended for children under 3 years of age. The thing is that mango is an exotic fruit, which is practically not represented in our countries. It is not known how the child's body may react to the introduction of a new product.
After you have eaten a piece of fruit, try to exclude alcohol for at least 2-3 hours.
Mango is contraindicated for owners of sensitive mucous membranes.
Caution also needs to be for those who are prone to allergic reactions.

How to choose the right mango?

Picking a ripe mango can sometimes seem like a daunting task. Thanks to the rich color range, the exact characteristics of the appearance simply do not exist. But still there are a few rules that you should pay attention to when buying mangoes:

The peel of a ripe fruit should be smooth, shiny and beautiful. The presence of small brown blotches will also indicate the maturity of the fetus.
To the touch, the fruit is quite dense and heavy. By pressing lightly on it, a small dent should form, which almost immediately levels out. Too soft fruits will indicate that they are starting to deteriorate inside.
If the mango is overripe, then its peel will be flabby with numerous deep wrinkles.
The aroma of a ripe fruit is pleasant and delicate with a sweet tinge. Alcoholic notes and the presence of acid in the smell will indicate that the fruit is spoiling.
If you buy fruits that are too green, you are unlikely to be able to bring them to a ripe state at home.

How to store mango?

Mangoes can be stored in the refrigerator or at room temperature. It all depends on the quality of the fruits you purchased. If the fruits are slightly greenish, then it is better to leave them in the room. If you have purchased ripe fruits, then for their safety it is advisable to use the refrigerator compartment. Those who want to keep tasty pulp for several months should place the fruit in the freezer.

There are several ways to peel a mango:

The easiest way is to take a sharp knife and carefully remove the peel from the fruit. Then separate the pulp from the stone and cut it into small pieces. It should be borne in mind that the fruits are quite juicy and during such cleaning, their juice can stain hands or clothes.

The second way will be more aesthetic. With the help of a knife, halves of the fruit are cut along the bone. Then cross cuts are made on them. At the same time, the integrity of the skin must be preserved. Turn the halves inside out slightly and use a knife to cut off the resulting diamonds.

If the mango is slightly overripe, then it can be cut into two halves, and the pulp can be eaten with a spoon.

Mango is indeed recognized as one of the most delicious fruits, which is also rich in various vitamins and minerals. To feel the real taste and aroma of fruits is possible only when traveling to tropical countries. That is why try to choose the right rest time so that the trip is remembered not only by swimming in the sea, but also by getting to know new fruits.

Exotic fruits on the tables of Russians have already become quite commonplace. Someone treats them like a dessert, without even thinking about how healing they are. Mango is a tropical and sun-kissed plant, which is why it is so nutritious. If possible, it is worth introducing the fruit into the diet more often, using not only taste, but also its useful properties.

The "roots" of an exotic fruit are in India, and there this tree is considered sacred, and the fruit itself is called the "great fruit". Hindus revere every gift of nature for its healing properties. So the mangifera (this is the official name of the plant) is cultivated everywhere, having already created many varieties.

Fragrant tasty fruits of the stone fruit family outwardly resemble plums or pears familiar to us with the same waxy peel, but large sizes. If you cut the mango into slices, then with its pulp it will resemble a small melon.

The tree itself sometimes grows up to 40 m in height, pleasing the eye with its multicolored colors - one plant can have both dark green and reddish leaves at the same time. The color here determines their maturity - it is the green large leaves up to 1.5 m long and 10 cm wide that are old.

When the mangofera blooms, yellowness is also added to the palette - this is how the smallest flowers collected in large panicles are colored. Of these, then large fruits are formed, hanging on long "strings".

The nutritional value and healthfulness of any product determines its chemical composition. And mango is special.

A fairly large set of all kinds of vitamins in the fruit, but it is most saturated with ascorbic acid. For 100 g of fruit pulp, it accounts for up to 175 mg.
The fruit is also saturated with natural sugars - fructose, glucose, maltose, etc.
Essential acids are necessary for a person, but the body does not produce them. But they are present in the mango.
The fruit is rich in carotenoids (in terms of their quantity, mango even outstrips citrus fruits), and this is evidenced by the rich color of the pulp.
It contains large amounts of fruit and minerals, among which iron, phosphorus and calcium can be distinguished.

Potassium, tocopherol, beta-carotene, pyridoxine, folic acid and many other components are part of mango, which rightfully makes it possible to call the product the most valuable for humans.

With such an amazing composition, mango can easily compete with many medications. Therefore, it is desirable to introduce an exotic fruit into therapeutic diets, as well as use it as a preventive measure to maintain health.

Despite the large amount of natural sugars in the fruit, it should be eaten by diabetics - mango normalizes blood sugar levels.
The fruit has a beneficial effect on the circulatory system, strengthening the walls of blood vessels and purifying the blood. Helps to remove cholesterol.
By participating in redox processes, mango helps strengthen bone tissue and promotes wound healing.
A large amount of provitamin A affects the ability to see well even in the dark.
Fiber will help to quickly remove toxins from the body, restore the functioning of the gastrointestinal tract, normalizing healthy microflora.
Iron will prevent anemia from developing.

Mango is also a powerful antioxidant that will help improve sexual function, avoid cancer and boost your immunity. The product is also useful for nervous, mental problems, as well as stress, since its balanced composition acts on the human body as an antidepressant.

If we talk about the impact on the female body, then mango is an indispensable product here. It is women who are most capable of falling into depression because of the emotionality of nature. Thanks to the color of the pulp, mango can be called the "fruit of joy."

Delicious fragrant fruit will help to avoid breast cancer and problems with the genitourinary system. It is also an excellent aphrodisiac, which helps to increase libido, and will be very useful if a woman has sexual problems. It will ease mango and critical days, making menstruation not plentiful and painless.

Influencing metabolic processes in the body, mango contributes not only to the rapid removal of toxins and toxins, but also excess fluid. This will help you avoid gaining excess weight. At the same time, the fruit is quite nutritious, but low in calories, so it can be safely introduced into diets for weight loss.

Tocopherol is a “vitamin of youth”, which means that mango will help a woman to preserve her beauty for a long time and delay the approach of old age. And the selection of minerals will help maintain ease of gait - mango will help to avoid osteoporosis.

If we take into account all the properties of the exotic product described above and apply them to pregnant women, we can say that mango is very useful for them.

Folic acid will contribute to the normal development of the unborn baby and make the entire pregnancy process more calm, as it will help to avoid toxicosis.
The richest composition of the fruit will provide good nutrition to female cells, and through it to the baby, giving all the necessary components for normal development.
When a pregnant woman has problems with the gastrointestinal tract, not all drugs can be used for her. Mango will be just right here.
"Interesting position" becomes a serious burden on the kidneys. A fruit from India will make it easier for them to remove excess urine.
In a pregnant woman, the hormonal composition changes, from which she becomes more susceptible to nervous, mental influences. Mango will help you easily cope with depression and stress.
The antioxidant properties of the product will enable the pregnant woman to remain as attractive and desirable as ever.

You should not get too carried away with this product - any healing property in large doses can have the opposite effect. But little by little mango should be introduced into the diet along with other fruits.

The product is also useful for children, but it is not recommended to give it to babies under 3 years old. A child who has only recently come into the world is still learning to adapt to it, and all his systems are not perfect. Therefore, in the diet of young children, only foods familiar to their region should be present. Exotics should be accustomed to gradually, observing how the body of the little one perceives it.

The usefulness of mango is undeniable, but it is not a panacea. Therefore, there are a number of taboos that must be taken into account.

Having a beneficial effect on the work of the gastrointestinal tract, mango can be harmful if there are problems with the mucosa.
People with allergic tendencies should use this product with caution. It is preliminary recommended to test by eating a small piece of pulp and observing the body's reaction for a day.
Mango is not compatible with alcoholic beverages. Therefore, it is impossible to combine them in any case for several hours.

In all other cases, a nutritious fruit can be safely introduced into the diet without fear of consequences (but only in small quantities).

It is impossible to eat unripe fruit - it is tartly tasteless and can even be harmful. Therefore, you will have to learn how to choose the right exotic fruit. In this case, you should not pay attention to the color of the skin, because it is different for different varieties. Fruits can be bright yellow, purple-green and even deep black.

But you should feel the fruit in order to feel its ripeness with your fingers. The skin should be intact, shiny and taut. And the pulp of a mature fruit is quite dense. When pressed in the place where the petiole used to be, you can catch a pleasant sweetish aroma, even a little resinous.

In an unripe fruit, the smell is not audible, in an overripe one it will be sour, and give off alcohol. A stale product can also be determined by the condition of the skin - it is flabby and wrinkled. Fermented pulp should not be eaten.

Therefore, it is so important to know the storage conditions of mangoes. The refrigerator is excluded immediately - mango does not like the cold. A ripe fruit at room temperature will not lose its qualities for only a few days. If you buy a product in reserve, then it is better to take unripe fruits and wait until they reach “condition”. All this time, the mango should be in a paper bag.

Those who are already carried away by an exotic fruit and eat it with pleasure have learned how to properly “undress” a mango. The whole point is that the fruit is very juicy, so cutting the skin with a knife from the fruit is not recommended. An exotic product should be approached with non-standard solutions.

It should be borne in mind that the mango has a fairly large bone. It will not allow you to cut the fruit strictly in the middle (as they do, for example, with an apple).
With a sharp knife, one sidewall of the fetus is first cut longitudinally, lightly touching the bone with the tool. Then the same is done with the second sidewall.
The pulp of the cut parts is cut first into longitudinal strips, then into transverse ones and the skin is turned out to make an orange “hedgehog” with cubes of pulp, which is convenient to eat.
In the middle part (which is with a bone), you can already easily cut off a thin strip of skin and calmly enjoy the taste of the pulp.

If the fruit is small, then it is more convenient to remove the mango cubes with a dessert spoon and transfer to a saucer.

Norms - how much mango can you eat

An exotic fruit is tasty enough that sometimes it's hard to stop without eating another fruit. This can seriously harm the body (as in the case of pills - an overdose is fraught with negative consequences). It is recommended to eat no more than 2 fruits a day.

In our latitudes, fruits are used to being treated like desserts. In Asia, mango is perfectly combined with other dishes - vegetable, meat and fish. And they are not only added to cereals or cold snacks, but also boiled, fried and all kinds of sauces and gravies are made on their basis.

Mango is included in the composition of fruit salads. It is a fruit and an interesting filling in wind pies and fried pies. Fresh, dried, pickled fruits are used in Asian cooking. Our compatriots also learned to surprise their guests with delicious dishes with exotic fruits.

Chicken in mango sauce

Unusually tender chicken meat in a mango-based sauce will turn out. Chicken fillet is lightly fried in a pan with onions, seasoned with spices to taste. Mango pieces are mashed and mixed with cream. After adding this mixture to the pan, simmer until the fillet is cooked.

mango cream

This recipe is great for kids. Half of the pulp of the fruit is cut into small cubes, the second is crushed in a blender, adding lemon juice and sugar there. Separately, whites are whipped with a pinch of salt and sugar to make a persistent cream, which must be combined with whipped cream, mashed potatoes and mango pieces. All this splendor is laid out in bowls and put in the refrigerator for 30 minutes. Then decorate with grated chocolate and serve.

The benefits of mango for the body: video

Mango is an exotic tropical fruit that has long been firmly used by residents of all countries and continents. Its specific taste attracts with its unusualness. There are no representatives among fruits that would be analogues of mango. Like any tropical plant, mango contains many useful substances that are so lacking in residents of more northern latitudes. However, is it really healthy to eat mangoes?

General information about the fruit

Mango is a plant of the Mango genus of the Sumacaceae family. All representatives of this family prefer a humid and warm climate. Only some of its representatives grow in Russia. For Mango, the climate of this country is too cold. The Sumach family also includes Pistachio and Cashew. In addition, organic dyes are obtained from many plants of this species.

Mangoes are very large fruit bearing trees. Their height can reach 30m. The fruits of such trees are also different. There is a common belief that the mango is similar in size and color to an orange. In fact, the weight of this fruit can reach 1 kg, and its color varies from orange to green. Inside, mangoes are indeed always orange or yellow.

This plant is native to India. In its tropical rainforests, wild mango species still grow. In addition, this plant is found in Pakistan and Myanmar. It also cultivates in some regions of Spain and the Canary Islands. It is very difficult to grow mangoes in greenhouses due to the size of the plant itself and its capricious nature.

nutritional value of mango

Mango is a real storehouse of vitamins and minerals. The fruits, which have absorbed all the warmth of the southern sun and the moisture of the tropics, not only taste good, but are also of great benefit to the body.

In addition, mango contains a large amount of another water-soluble vitamin - vitamin C. 100g of this fruit has 4 times more ascorbic acid than 100g of lemon. It is also worth considering the fact that such an amount of mango can be eaten easily, but not lemon. In addition, this plant also contains fat-soluble vitamins. It contains a large amount of vitamins A, E, K and D.

In addition to vitamins, mango contains a large number of trace elements such as: calcium, phosphorus, potassium, magnesium and zinc. It is worth noting that it is in this combination that these substances are released in the form of drugs. They potentiate each other's action, bringing maximum benefit. There are also many essential amino acids in mangoes that our body needs, but it cannot synthesize them on its own.

However, this fruit also has its downsides. Nutritional value of mango: 70kcal per 100g. This is almost comparable to 100g of boiled potatoes. Those who follow their figure are not recommended to get involved in this fruit. The nutrients in mangoes, like in any other fruit, are not balanced. The ratio of proteins, fats and carbohydrates is 2:1:38 at a rate of 1:1:4. As you can see, the carbohydrate content in mangoes is much higher than the norm.

As already mentioned, this fruit has a large amount of substances necessary for the body. They determine the benefits of mango. The fruit of this plant has the following positive qualities:

Strengthens immunity. Thanks to the content of the two most active antioxidants: vitamins C and E, mango protects against colds. These vitamins always work in pairs, a sufficient amount of them can even protect the body from cancer.
Acceleration of metabolism. B vitamins are involved in many metabolic processes. They help speed up the conversion of fats and carbohydrates into energy. Given this fact, losing weight is offered a special mango diet. However, it is worth remembering that the mango itself is a high-calorie product and contains a lot of carbohydrates, therefore it can be consumed only in limited quantities.
Improves eyesight. Vitamin A, which is part of the mango, is involved in the work of the visual analyzer. With a lack of this vitamin, a condition develops, which is popularly called "night blindness" - loss of twilight vision. With the use of this vitamin, visual acuity is restored.
Improves skin properties. Wrinkles, cracks and dry skin appear due to a lack of B vitamins and vitamin A, all of which are found in mangoes. That is why this fruit is useful both to eat inside and use it externally.
Prevents the development of kidney stones. Stones are formed with an excess of calcium and a lack of phosphorus, sometimes vice versa. Mango fruits contain both calcium and phosphorus, so people who use them are not at risk of urolithiasis.
Prevention of the development of atherosclerosis. This disease occurs when a large amount of cholesterol accumulates in the body. This occurs due to metabolic disorders, as well as due to excessive fragility of blood vessels. Vitamins of group B, which accelerate the excretion of cholesterol, fight the first factor, and vitamin C, which increases the strength of blood vessels, fights the second.
Normalization of the nervous system. The fact is that many diseases of the central and peripheral nervous system are associated with a lack of various B vitamins. Moreover, the lack of each vitamin causes a specific neurological disease. When eating mango, a person receives these vitamins, which prevents the occurrence of pathological conditions. In addition, B vitamins are necessary for the restoration of nerve fibers after injuries, strokes and other lesions. People who have suffered such conditions are advised to eat mangoes.
Improving the work of the heart. In order for the heart to work properly, two trace elements are needed - potassium and magnesium. Both are found in mangoes.

Thus, we can say that mango fruits can replace many drugs and prevent the development of many diseases. However, it also has negative properties.

Harm and contraindications

It is worth remembering that mango is a tropical fruit. There is only one exotic plant that has a beneficial effect on the inhabitants of all continents and never causes allergies - this is a banana. All other fruits can cause severe allergic reactions, and mangoes are no exception. It is especially dangerous to eat the peel of this fruit. That is why at first it is recommended to eat a peeled fruit in very small quantities.

In addition, mangoes should not be consumed by people with diabetes. Mango is a sweet fruit that is high in carbohydrates. Therefore, it should be treated like a dessert. Also, due to the high calorie content, mango consumption should be limited to obese people.

Even a healthy person should not eat more than two small mangoes per day. The fact is that when overeating, this fruit can cause heartburn, constipation, and even cause gastritis. In addition, mango should always be consumed after the main course.

Thus, we can conclude that mango is a very useful product, which includes a large amount of vitamins, trace elements and other useful substances. They determine the positive effect of mango on the human body, but there is also a negative effect. Mango, like any fruit, should always be consumed in moderation.

Video: beneficial properties of mango

The exotic mango fruit is distinguished not only by its excellent taste, but also by its vitamin-rich composition. Ripe mango pulp is useful at any age, you just need to know how, in what quantities you can afford this amazing delicacy, and whether there is any harm to the body.

Mango fruits are difficult to confuse with other exotic fruits. Their shape is rounded and, as it were, slightly flattened on one side. Depending on the variety, ripe fruit can be orange, red, yellow, green, and even black. That is, the color of the skin is not an indicator of the ripening of the fetus. When choosing a mango, you should trust your feelings - a ripe fruit should be amenable to pressure, but at the same time it should retain its elasticity.

The pulp of the "Asian apple" is yellowish, fragrant, tastes like a peach with hints of coniferous aromas. The fruit is valued not only for its sweetness and pleasant taste, but also for its chemical composition rich in vitamins and microelements. So, what vitamins in mango, as well as trace elements can be found:

Vitamin A.
Ascorbic and nicotinic acids.
B group vitamins.
Tocopherol.
Potassium.
Magnesium.
Phosphorus.
Zinc.
Iron.
Calcium.
Amino acids.

Which vitamins are more in mango depends on the ripeness of the fruit. The unripe pulp is rich in vitamin C, ripe fruits contain more vitamins from group B and vitamin A. Emerging mangoes contain a large amount of pectin and starch, which, as it ripens, turns into carbohydrates - glucose, sucrose, maltose.

Interesting: Many people quite naturally wonder how to eat mango so as to get dirty with juice as little as possible? It's actually easy to do this. First you need to cut the fruit into two halves with a sharp knife and separate the skin. Then each half, as it were, is turned inside out and the pulp is outside, which can be cut or simply eaten with a spoon.

mango benefits

How useful is mango and can it be used as a remedy for the treatment of internal diseases? This question has long been of concern to those who love the fragrant fruit and take care of their health.

Mango lovers need to know that:

The potassium of the product has a beneficial effect on the vascular walls and the heart muscle. Thanks to mango, blood pressure is normalized and an optimal water-electrolyte balance in the body is maintained. Therefore, a juicy fruit must be on the table for hypertensive patients, and for those who are at risk for developing stroke and myocardial infarction.
Fruit components prevent the impact of negative factors on brain cells. Mango has a positive effect on the state of the nervous system, improves attention and memory, and increases stress resistance.
A complex of tocopherol, ascorbic acid and fiber reduces the risk of developing cancers in the breast, pancreas, prostate, stomach and colon.
Under the influence of vitamin C and carotene, the immune system begins to work better.
Due to the high content of vitamin A in it, mango fruit helps to normalize visual function, violations of which are observed in "night blindness", retinal burns, and refractive pathologies.
Baked pulp and fruit juice should be consumed in large quantities for colds. These products contain components that thin sputum and contribute to its rapid expectoration.

An unripe mango is no less healthy than a fully ripe fruit. In such a fruit, there are more substances that normalize the functioning of the intestines and the function of bile secretion. Therefore, unripe pulp should be eaten with constipation, metabolic disorders, and poor digestion.

Regular consumption of mango increases the overall tone of the body, strengthens the immune system, prevents the development of malignant tumors, heart attack and atherosclerosis.

Benefits of mango for men

In Asian countries, mango is considered a symbol of male power. The constant use of the fruit increases libido, enhances sexual energy, prevents the development of benign and malignant tumors of the prostate gland. Mango is also useful for men's health due to the high content of vitamin E in it, which not only enhances sexual function, but also improves sperm motility. Mango must be included in the diet of young men who are of reproductive age.

Benefits of mango for women

Girls and young women should consider the fragrant fruit not only as a delicacy, but also as a means of prolonging their youth and beauty. It is desirable for the fair sex to include the ripe pulp of an exotic fruit in the diet during menstruation - due to iron, the product significantly reduces the likelihood of developing anemia.

The use of mango is welcome at a time when women are losing weight. Thanks to mango, biochemical reactions are normalized, toxins are removed and at the same time the body receives the microelements and vitamins it needs.

mango during pregnancy

The body of the expectant mother needs more microelements useful for her and the developing child. And mango can make up for the missing deficit:

Folic acid has a positive effect on the laying and development of the organs of the nervous system of the fetus.
Vitamin A supports the formation of the placenta at the proper level, improves metabolism and the condition of the skin.
The components of the pulp of the fetus normalize the work of the digestive organs, reducing heartburn, improving the functioning of the gallbladder and intestines.
Iron is necessary to prevent anemia - during pregnancy, hemoglobin drops in most women.

Mango has a positive effect on the state of the nervous system. The use of this fruit improves sleep and mood, relieves nervous tension, and reduces the likelihood of toxicosis.

Pregnant women can eat mangoes in any form - both ripe fruits and juice from them are useful, as well as dried pieces of fruit. The only caveat - the use of the "Asian apple" should start with a small amount. This will allow you to understand if you are allergic to it, and how the digestive system tolerates the new product. It is impossible to eat mangoes in large volumes at a time during pregnancy; it is better to enrich your diet daily with a few pieces of fragrant pulp.

When breastfeeding, mango is also useful. But nursing mothers should definitely start eating a little fruit, fixing all the changes in the child's well-being.

Features of introducing mangoes into the diet of children

In countries where mango grows, it is customary to start giving fruit to children after 6 months of their life. Our pediatricians recommend including any exotic fruit in the diet of those babies who are already a year old. It is introduced after the digestive system of the crumbs gets used to the most common plant foods in our latitudes - apples, pears, cherries, plums. If the baby has a tendency to allergic reactions, then exotic fruits should be given closer to three years.

When introducing mango pulp into the diet, several rules should be considered:

Start using with half a spoonful of product pulp mashed in a puree.
When introduced into the diet of mango, other exotic fruits should not be given.
They give the child a new product only before lunch, this will allow you to notice all the negative changes in time.
Mango for a child must be peeled, as it contains substances that irritate the mucous layer of the oropharynx.

If you develop an allergic reaction to a new food product, you should inform your doctor about this. Parents also need to know that if a child is already allergic to pistachios and pine nuts, then he should not eat mangoes, since these plants have similar allergens.

Contraindications

Mango pulp is fairly well tolerated by the digestive system, but there may also be limitations to the use of this fruit. Mango harm is higher for people with a history of diabetes. This does not mean that diabetics should completely refuse the fruit, but such people should limit their use to a few slices.

An exotic fruit is contraindicated for people with individual intolerance and with hypersensitivity of the mucous membranes.