It is impossible to find a person who does not like fragrant, juicy pizza. However, this Italian dish, due to the combination of dough and the amount of fat in the products used, is extremely dangerous for the figure. The calorie content of 100 grams of the finished product is 266 kcal. Fans of PP are forced to deny themselves this amazing delicacy, but in vain.
There are recipes that surprise with their taste, and also do not affect the appearance of extra centimeters on the sides and waist.
cooking secrets
PP pizza is delicious, simple and healthy. It will not be difficult to prepare a diet version if you know a few simple secrets and follow the recommendations:
- The base should be made from whole grain flour. Oats or rye are best. There are also options where the dough is not used at all, it is replaced by cottage cheese, vegetables, minced meat, etc.
- Vegetable filling is the most dietary option. Cook with dried tomatoes and vegetables, use more greens, zucchini, cauliflower, eggplant, olives. If the vegan version does not suit you, add boiled lean meat (beef) or poultry (chicken, turkey) fillets.
- Use low-fat cheese. Do not abuse the ingredient, but add a little for smell.
- You have to cook in the oven. There are also recipes in a slow cooker, microwave, in a pan. Give preference to the option in which you do not need oil or use fats in a minimal amount.
- One of the secret ingredients of diet pizza is chili pepper. This product has a positive effect on metabolism, accelerates the process of fat burning.
If you prepare in advance, then this Italian dish is prepared very quickly, in 10 minutes you can cook a full meal for the whole family. So that it does not harm the figure, use it for breakfast or lunch. Do not get carried away and do not overeat, a few pieces will be enough.
Recipe Options
There are a lot of PP pizza recipes. Try different options, experiment, choose your favorite interpretations. We offer some simple recipes with photos to start the tasting.
chicken
To prepare this dish, you do not need dough, you need to cook it without flour. The base is made from chicken breast. To make a healthy and tasty pizza, take:
- 400 gr poultry fillet;
- 1 onion;
- 100 gr mushrooms;
- 1 tomato;
- garlic and herbs to taste;
- 50 gr cheese;
- 2 tsp tomato sauce.
- We make the base from chicken, onion and garlic with herbs. To do this, you need to kill all the ingredients with a blender. Can be cooked with minced chicken. Put the resulting mixture on a baking sheet, give it a shape.
- We bake the base until half cooked in an oven preheated to 200 degrees. Approximate time is 20 minutes.
- Lubricate the almost cooked cake with tomato sauce, spread the chopped mushrooms, tomato and three cheese.
- Return to the oven for another 15 minutes, slice and serve.
The calorie content of 100 grams is 95 kcal. BZHU 15\3\3.
Zucchini
If you are interested in an even more dietary option, make a zucchini base with oatmeal. The calorie content of 100 grams is 61 kcal, and the BJU is 5/2/6. For cooking you will need:
- 200 grams of lean boiled meat;
- 1 zucchini;
- 2 tomatoes;
- 2 champignons;
- 1 egg;
- greens and garlic;
- 50 gr cheese;
- 30 gr flour.
- We clean the zucchini, three on a grater, squeeze.
- Add garlic and herbs, egg and flour to it.
- We give the mass a shape on a baking sheet.
- We spread the chopped boiled meat, mushrooms and tomato on top.
- We bake 30 min. at a temperature of 200 degrees, sprinkle everything with grated cheese for 5-7 minutes, wait until it melts, and serve.
Pizza 5-minute
Cooking should be from pita bread, minced meat and vegetables. The recipe is easy to whip up, because having all the ingredients at hand, the cooking time does not exceed 5 minutes. To make it, use:
- 1 thin pita bread;
- 100 grams of boiled lean meat;
- 1 tomato;
- 50 gr mushrooms;
- 50 gr cheese;
- tomato sauce.
- We put pita bread on a baking sheet, grease it with tomato sauce.
- We spread the chopped meat, tomato, mushrooms, three cheese on the base.
- We put in the oven for 5 minutes, heating it to 180 degrees. You can cook in the microwave.
And diets are not a reason to deny yourself pizza. Turn on your fantasy and imagination, and prepare a low-calorie dish that will please yourself and your loved ones.
The chicken pizza recipe will appeal to those who do not trust the quality of sausages. Chicken perfectly complements the taste of pizza and reduces its calorie content. In this article, you will learn how to make delicious chicken pizza.
- Servings: 6
- Time for preparing: 60 minutes
Ingredients for Chicken Pizza Recipe
Pizza dough can be used with or without yeast. Whoever likes it. If you do not have the time or desire to mess with the dough, you can buy ready-made ones in the store. Do you want to make it yourself? It's very simple. You will need:
2 cups sifted premium flour;
2 tbsp. l. yeast;
a pinch of salt and sugar;
1 st. l. olive oil;
150 ml of water.
In a bowl, mix yeast, salt, sugar. Then add water, olive oil to the same place and quickly knead the dough. Then it must be rolled into a ball and left to rise for 45-60 minutes.
For the filling you will need:
chicken fillet -200-300 gr.;
tomato - 1 pc.;
mozzarella cheese - 100 gr.;
parmesan cheese - 50 gr.;
half a small onion (preferably red);
tomato paste - 2-3 tbsp. l.;
pitted olives;
spices and herbs to taste.
If some ingredients were not at hand - it does not matter. The composition of the pizza toppings can be changed at your discretion.
How to cook pizza with chicken
First you need to boil the chicken, otherwise it will not have time to bake in the pizza. You can add a little salt, pepper, bay leaf, sprigs of basil, dill, parsley and other spices to taste in the water. So the meat will turn out more fragrant and tasty.
After the meat is cooked, it can be left in the broth for about half an hour to make it juicier. Then it needs to be taken out, cooled and cut into thin slices.
Roll out the risen dough. The thickness of the cake should not be more than 8 mm. The dough must be laid out in a greased form, forming sides.
Start laying out the filling: first - mozzarella, then tomato, cut into thin slices. Then the chicken is laid out, and on it - olives cut in half. Sprinkle the top of the pizza with grated parmesan and herbs.
Preheat the oven to 180 degrees and bake for 20-30 minutes. Readiness can be determined by the appearance of a golden crust.
According to this recipe, pizza with chicken, as in the photo, will be juicy, fragrant and amazingly tasty.
Good day, friends! Probably there is no person on earth who does not like pastries, flour and other dishes using flour. Therefore, it is quite difficult to immediately unlearn eating foods that are not healthy.
Today I will tell you how to cook everyone's favorite pizza, but in a low-carb version, where there is no flour. It turns out to be very satisfying and tasty, although it does not at all look like a traditional Italian dish.
I am sure that both adults and children will like this pizza.
While the base for a classic pizza is a cereal flour dough, our base will be made from chicken breasts, or rather minced meat. So let's get started...
Ingredients for PP flourless pizza
"dough"
- 500 g chicken breasts
- 1 medium onion
- salt pepper
- spices
- 1 chicken egg
Stuffing for an unusual protein pizza
- cherry tomatoes
- pickled cucumbers
- fresh champignons
- tomato paste
- mozzarella cheese the more the tastier
First we need to prepare the cake. Cut the breasts into pieces and throw all the ingredients into a food processor and grind into minced meat. Then we prepare parchment paper, spread it on the table and brush it with olive oil for frying. Next, with wet hands, so that the minced meat does not stick to the hands, we take it out of the bowl and form a ball.
We put this ball in the center of the paper and cover it with a food bag. Now we need to roll out the stuffing with a rolling pin. That is why I used a plastic bag so that the meat does not stick to the rolling pin. Roll out the pancake to a thickness of 1-1.5 cm and put in the oven for 15 minutes. In the meantime, prepare the filling. 
I advise you to first cut the mushrooms and fry them in a pan. While they are fried, chop the cucumbers, tomatoes and grate the cheese on a coarse grater. When our “dough” is baked a little, we just need to season with the filling.
To do this, first smear the surface of the chicken pancake with tomato paste, then lay out the cucumbers, tomatoes and mushrooms in random order, and sprinkle generously with cheese on top. Remember that the most delicious part of a classic pizza is the cheese. Our dish is no exception. 
I don’t know if there are disputes in Italy on the topic: “Which came first, chicken or pizza?”, But pizza with chicken is something! You can argue to the point of hoarseness on this topic, and whether pizza is harmful. But the popularity of pizza in the world breaks all records.
The national Italian dish is pizza (Italian pizza), in the form of a round (who said that the shape matters?) Open pie, with a variety of toppings.
Initially, pizza was the food of the poor, which cannot be said about modernity. There are pizzas named after prominent people, remember the pizza "", named after Margherita of Savoy. Or pizza "", apparently named after you know who.
In any case, the secret of attractiveness and people's love for pizza lies in the simplicity of preparation, and the opportunity to realize their taste fantasies. Topping (topping) - pizza toppings, can be almost anything. Ordering pizza is easy. Order, salivate for delivery, and then, sometimes, get something completely different from what was expected.
Who prevents, after spending a little time, to cook pizza to your taste? For example, pizza with chicken (pizza alla pollo). No more difficult than or .
Ingredients (pizza 34 cm)
- Pizza dough 400 gr
- Chicken fillet 1 pc
- Tomato sauce 2-3 tbsp. l.
- Tomato 1 pc
- Mozzarella 100 g
- Parmesan 50 gr
- Pickled onions 2 tbsp. l.
- Olives 10 pcs
- Basil 3-4 sprigs
- Spices: oregano 1-2 pinches
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Pizza with chicken. Step by step recipe
- Considering that the chicken fillet will not have time to bake, it must first be boiled. In 1 liter of water, throw a bay leaf, black pepper and sweet peas, cloves - to taste. Salt a little, and boil the chicken fillet for 15 minutes. Remove the boiled fillet from the broth and cool. Finely chop, or disassemble by hand into fibers.
- Cook. I recommend the dough, which we have long and successfully adopted as the main one for making pizza.
Prepare pizza dough
- After the dough has risen, knead it and stretch it into a cake 5-7 mm thick. Put the dough on the form, after lightly greasing it with olive oil. Be sure to prick the dough with a fork in several places. To make the dough more magnificent, let it stand for 15-20 minutes under a napkin.
- Lubricate the dough with homemade tomato sauce, especially carefully the edge, where the side is.
Brush dough with tomato sauce
- Arrange the mozzarella cut into slices, or grate it on a coarse grater.
Spread mozzarella on pizza
- Arrange thinly sliced tomato and sprinkle with dried oregano.
Arrange the tomato and sprinkle with oregano
- Sprinkle with chopped basil. This is optional, as the finished pizza will be garnished with fresh basil.
Sprinkle the pizza with chopped basil
- Arrange the chopped chicken evenly on top.
Spread the chopped chicken evenly
- Arrange pitted green olives, cut in half lengthwise and small pickled onions. Chicken pizza needs a slight sourness in taste.
Arrange pickled onions and olives on pizza
- Sprinkle the chicken parmesan over the pizza.
Sprinkle pizza with parmesan
- Put in an oven preheated to 180-200 degrees. Chicken pizza bakes for approximately 20 minutes. But, given that the ovens are all different, it is necessary to visually control the readiness of the dough by color and adjust the time.
Step 1: Prepare the minced meat for the chicken base.
First of all, the chilled, but not frozen, chicken fillet is thoroughly rinsed with cool running water, then dried with disposable paper towels, divided into several smaller pieces and placed in a blender bowl. Grind the chicken meat, turning it into a very fine minced meat. Add eggs to the chicken, salt it, pepper and pour other seasonings suitable for your taste. Stir the resulting mass well so that it becomes homogeneous.Step 2: Bake the base.
Set the oven to preheat to 180-190 degrees Celsius. At the same time, spread the paper on a baking sheet and lay the minced chicken on it, leveling it. You can give your base any shape, be it traditionally round or heart-shaped to surprise your soulmate, I will just have a rectangular one, since there is a lot of minced chicken and it took up most of the baking sheet.
Send the pizza base to the preheated oven for 20 minutes. During this time, it will bake and grab, and you will have time to prepare the pizza toppings.
Step 3: Prepare the tomatoes.
Rinse the tomatoes with warm water, pat dry with disposable towels and cut into thin slices. I have cherry tomatoes and they are quite tiny, so I'll just cut them into halves.
Step 4: Prepare the mushrooms.
Rinse the champignon mushrooms, dry them, cut off the earthy part from their legs. Don't forget to remove the dark spots as well. Cut the champignons prepared in this way into very thin slices. Or you can cut only the caps into slices, and crumble the legs into cubes.
Step 5: Prepare the bell pepper.
Divide the bell peppers into halves, remove the seeds from their core and cut off the stem. Rinse vegetables inside and out, pat dry. Cut the peppers into strips or cubes, as you like.
Step 6: Prepare the greens.
Rinse fresh herbs, let it be dill, onion feathers, parsley, and basil, shake off excess moisture slightly, and then chop into very small pieces.
Step 7: Prepare the cheese.
Choose any cheese with a low percentage of fat content, so that our pizza is definitely dietary, chop it with a grater. And at the same time, remember that despite the fact that it is low-fat, it is still cheese and you need to be careful with it, so I do not recommend using it in larger quantities than indicated in the recipe.
Step 8: We form a diet pizza.
By the time you prepared the filling, the base has already prepared. Let it cool down a bit and then start shaping the pizza. To do this, first grease the baked minced chicken with tomato paste, then in random order, doing it carefully, layer by layer, or scattering it in an artistic mess, lay out the filling, sprinkling grated cheese and herbs on top.
Step 9: Bake Diet Pizza.
Send the formed pizza to the oven for another 20-30 minutes keeping the temperature in 170-180 degrees. After the allotted cooking time has elapsed, take out the resulting beauty and immediately serve it to the table.
Step 10: Serve diet pizza without dough.
Divide the appetizing and fragrant diet pizza without dough into several portions and enjoy the finished result. And do not forget to treat your friends to it, because pizza is the tastiest, whether it is dietary or simple, it turns out if you eat it with a good company while watching an interesting movie or playing a fun board game.
Enjoy your meal!
The filling of this pizza can be absolutely any, for example, ham and pineapple rings fit very well here.
Instead of tomato paste, brush the base with low-fat natural yogurt or tomato sauce, in a pinch. And if you recently harvested fresh tomatoes, mash them, add a little salt and also use them to grease the chicken pizza base.
Also, instead of minced chicken, you can use meat, but this will no longer be a diet pizza.
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