Lenten pancakes can be cooked both on ordinary and mineral water, both with and without yeast.
Lean yeast pancakes on the water
Mix flour with sugar, pour warm water so that the dough stretches. Yeast is dissolved in water with sugar and waiting for the formation of foam (no more than a quarter of an hour). Pour the dough into the flour and mix. Leave the dough until bubbles appear. Salt and vegetable oil should be added to the mass. For thin pancakes, add water and then mix thoroughly with a mixer or whisk. Lean pancakes on the water are baked in the usual way.
Lean yeast-free pancakes on the water
.For the formation of bubbles, soda is needed, which is quenched with citric acid. First dissolve sugar and salt in water. Sift the flour and pour into the water, mix until smooth. Soda is quenched with citric acid (previously diluted in two tablespoons of water). Slaked soda is poured into the dough and mixed. After the appearance of bubbles, add oil and mix again. It remains only to bake pancakes.
Lenten pancakes with mineral water
Lean pancakes on the water - does not mean fresh. Even in the absence of milk and eggs, you will get delicious, delicate and, if you prepare the dough with mineral water.
For pancakes, they usually take highly carbonated water - such water provides the maximum effect. The first step is to sift the flour and mix it with salt and sugar. Then pour the mineral water into the flour. It remains to add vegetable oil and mix - until the consistency of liquid sour cream. Next, you need to take a pancake pan and once (this is quite enough, because there is already vegetable oil in the dough) grease it with vegetable oil.
Lean pancakes on mineral water are baked like any other. A portion of the dough is distributed over the pan and baked for a couple of minutes on each side. The pancakes won't brown too much, so be careful not to overcook.
Hot pancakes can be served with a variety of sauces - for example, mushroom, vegetable, onion. You can wrap lean stuffing in them - greens, fried onions with carrots, fried champignons with onions, mashed potatoes. The filling can be sweet - from jam or jam, honey or freshly grated fruit.
When I was looking for a recipe for lean pancakes, I reviewed a whole bunch of them and the reviews were very different, many people wrote that nothing worked out for them, and they just threw away the dough for lean pancakes. I was afraid that it would not work out for me either, but still I hoped I could bake pancakes without eggs. But there were many positive reviews, which reinforced my desire and confidence that everything would work out.
I am happy to report that everything worked out for me and even the first pancake was not lumpy, but lean pancakes turned over even better than. I did not direct them very much, because I was still worried that they might not work out. From my number of ingredients, 12 lean pancakes came out. My children did not recognize lean food in the form of pancakes, for them I prepared ordinary thin pancakes in milk.
I added starch to the lean pancake dough on the recommendation of one woman, where I read comments on the recipe for lean pancakes, I don’t know if he played a role in the good removal of pancakes from the pan or something else, but the main thing is that everything worked out and you can safely use my recipe. One note, I baked pancakes without eggs in a pancake pan, I don’t know how they will behave in a regular pan, I can’t vouch for the result).
So, the ingredients for lean pancakes:
- Water - 350 ml
- Sugar - 2 tablespoons
- Salt - 1/3 teaspoon
- Flour - 14 heaping tablespoons
- Sunflower or olive oil - 7 tablespoons
- Potato starch - 1.5 tablespoons
How to cook lean pancakes
Here is such a simple composition, I specially measured the flour with spoons for my amount of water. In general, the consistency of the dough does not differ in any way from ordinary pancakes with milk or kefir, which I cook not for fasting and fasting, but for kids).
To make lean pancakes for you, do everything according to the recipe. We heat the water to a warm, but not hot state. We sift the flour. I did not photograph all these stages, I think everyone can handle it anyway).
Pancake dough without eggs
Pour some warm water into a bowl with high sides and start mixing the flour, I used a manual whisk, it breaks all the lumps well, I make a thick gruel in this way, then add more water, bringing the volume of water to 350 ml, and the amount of flour to 14 tablespoons . After all the flour has been added, we introduce potato starch, if you don’t add it, I can’t say for 100% that the pancakes will lag well behind the pan.
The next step is to add sugar and salt. Lastly, add vegetable oil to the lean pancake dough, mix everything well and leave to stand for 15-20 minutes. After the dough had stood for me, it seemed to me that it had thickened somewhat and I could have added a little more water, but I did not. I made a video of the consistency of the lean pancake dough, you can also take a look.
We put the pancake pan on the fire and heat it up well, just before the moment when you pour the pancake dough into the pan, you need to grease it with vegetable oil, just grease it, and not just pour it into the pan. As soon as we greased, pour the pancake dough and distribute it throughout the pan, as we usually bake everything or milk.
I got thin pancakes. In lean pancakes without eggs and milk, I noticed one feature, they are browned for a long time, if I had kept a regular pancake in milk for so long, it would have burned out for me long ago.
I didn’t lubricate pancakes on water with anything, since they already have a lot of vegetable oil in them, and how to lubricate them in fasting).
I hope my experience on how to cook lean pancakes that do not stick to the pan will be useful to many fasting people. We ate these lean pancakes with jam, you can eat with honey. I also thought that it was possible to add a little vanilla to the dough, I will do so another time.
You can also stuff such lean pancakes, for example, with rice or mushrooms. Here's a hearty meal. When my husband and I tried these lean pancakes, we both found their taste very familiar and reminiscent of something, but here’s what we couldn’t remember, maybe someone will cook such pancakes without eggs and write in the comments what they remind you of the dish.
We liked the pancakes, given that they are lean, it’s quite a good replacement for ordinary rich pancakes. By the way, who is allergic to eggs - this recipe for pancakes is just a godsend.
P.S. I made these pancakes without the addition of soda and vinegar, we liked them even more than with soda, so try two options and choose which one you like best.
With respect and love, Elena Kurbatova.
How to cook lean pancakes - TOP 7 recipes for lean pancakes from the site magazine
We hasten to please those who like to eat pancakes for breakfast, but observe fasting: pancakes made without the use of eggs and dairy products can also be tasty, satisfying and varied.
Lenten pancakes are made from wheat, corn and buckwheat flour, mineral water and vegetable oil, yeast and yeast-free, sweet and unsweetened.
They can be served with honey, jam, caramel, berries, dried fruits, as well as with unsweetened toppings allowed in fasting, for example, with potatoes, herbs and mushrooms.
We have prepared for you 7 best lean pancake recipes!
Recipe 1. Simple lean soda pancakes
You will need: 200 g of buckwheat flour, 500 ml of water, 200 g of wheat flour, 1/4 teaspoon of citric acid, 1/2 teaspoon of soda, 1/4 teaspoon of salt, refined vegetable oil for frying.
Dissolve the salt in warm water. Combine wheat flour with buckwheat, sift and pour water and salt into it. Then add citric acid to the dough and mix well. Add soda just before baking pancakes, let the dough stand for a while so that it rises. Fry pancakes in a greased, heated pan on both sides until golden brown. Any filling is suitable for them - mushroom, with potatoes, onions, other vegetables, and even sweet - honey, jam, jam.
Recipe 2. Buckwheat pancakes
You will need: 200 ml of warm water, 200 ml of water at room temperature, 75 g of wheat flour, 75 g of buckwheat flour, 1/2 teaspoon of salt, 1 teaspoon of dry yeast, 1 tablespoon of sugar, refined vegetable oil for frying.
Dissolve the yeast in warm water, add sugar, salt, then add the flour and beat with a mixer until smooth. After that, wrap the dishes with the dough with cling film, let it rise in a warm place (it will take 45-55 minutes), then add buckwheat flour, mix well, pour in 100 ml of water at room temperature, mix again, cover with cling film and put another 35 -45 minutes in heat. Then pour in the remaining 100 ml of water at room temperature, mix well to completely get rid of the lumps. Bake pancakes on a greased and well-heated pan. Serve with honey, jam or berries.
Recipe 3. Lenten pancakes with mineral water
You will need: 0.5 l of mineral water, 2 tablespoons of vegetable oil, 1 teaspoon of salt, 3 teaspoons of sugar, flour (how much dough will take).
Mix mineral water with vegetable oil, sugar and salt. Add flour gradually, stirring constantly, to make a dough, like liquid sour cream in consistency. Mix it well so that there are no lumps left, and fry the pancakes in the usual way. So that they do not burn, it is better to take a cast-iron or non-stick pan. This easy-to-make mineral water pancake dough makes delicate, beautiful openwork pancakes. If you are preparing a savory filling for them, you can add less sugar to the dough.
Recipe 4. Lean pancakes with berries
You will need: 25 g fresh yeast, 1.5 cups flour, half a cup blueberries (or other berries you like), 1 cup warm water, 1 tablespoon vegetable oil, a pinch of salt, 3-4 tablespoons sugar, vegetable oil for frying .
Combine yeast with sugar, grind well and pour in warm water. Stir the mixture thoroughly and add some salt. Yeast with sugar should dissolve well, only after that you can add flour and knead the dough. It must be covered with a napkin or towel and, as it should be for yeast dough, put in a warm place. Grind the berries in a blender (set aside a handful to serve dessert to the table), but do not turn into puree. When the dough is infused and rises, add blueberries to it, mix and fry the pancakes in a well-heated and oiled pan on both sides. Serve with fresh berries.
Recipe 5. Buckwheat pancakes on dough
You will need: 3.5 cups of buckwheat flour, 2.5 cups of water, 2.5 cups of hot milk, 1.5 cups of wheat flour, 25 g butter, 1 teaspoon sugar, 1 teaspoon salt, 25 g fresh yeast, vegetable oil for frying pancakes.
Dissolve the yeast in warm water, add all the wheat and 1.5 cups of buckwheat flour. Opara is ready - she should stand until the morning. The next day, add the remaining buckwheat flour to the dough and let the dough “rest” for about half an hour: when it rises, pour in hot milk, cool and add butter, eggs, sugar and salt. Pancakes can be fried after the dough has stood for another half an hour in a warm place. It turns out very satisfying and tasty lean pancakes - ideal for salty fillings.
Recipe 6. Lean pancakes with herbs and potatoes
You will need: for pancakes - 3 cups of water, 0.5 teaspoon of soda, about a quarter cup of refined vegetable oil, a pinch of sea salt, 30 g of herbs (any - parsley, dill, spinach or basil), about 2.5 cups of flour. For the filling: 100 g of bell pepper (preferably red or green), a few potatoes, a pinch of sea salt, 2-3 tablespoons of unrefined olive oil.
Start by making the pancake toppings. Peel potatoes, cut into slices, dip in boiling salted water and cook covered over medium heat until soft. Then drain the water, leaving a little at the bottom of the pan, and mash the potatoes into a puree. Finely chop the washed and cored pepper, add to the mashed potatoes, pour in the olive oil (you can replace it with butter), salt if necessary. For pancakes, chop the greens, put in a bowl, pour in water and vegetable oil, salt, add soda and gradually add flour. The dough should be like thick cream in consistency. It is best to fry pancakes from it in a thick, well-heated cast-iron pan, until browned, greasing the pan with oil as necessary. Put the vegetable filling on the prepared lean pancakes, wrap each one in the shape of a triangle, put it on a serving plate and serve. Thanks to the addition of greens, pancakes look very elegant and unusual, and the delicate taste of mashed potatoes is ideally combined with sweet capsicum.
Recipe 7. Lean pancakes with cherry sauce
You will need: 250 g of wheat flour, 1 teaspoon of turmeric, 0.5 teaspoon of salt, 1 teaspoon of lemon juice, 70 g of granulated sugar, 40 ml of vegetable oil, 0.5 l of warm water, baking soda on the tip of a knife. For the cherry sauce: 200 g frozen pitted cherries, 1 teaspoon cornmeal, 2 tablespoons sugar, 1 tablespoon water.
Sift wheat flour into a bowl, add salt, soda, sugar and turmeric - it is needed for a bright color and better browning of pancakes. Add lemon juice and vegetable oil to the water, pour about half of this mixture into the flour and stir until the lumps are completely dissolved. Then pour in the rest of the liquid. You should get a dough that resembles kefir in consistency. Stack pancakes fried on both sides until golden brown on a plate. Then prepare the cherry sauce: put the berries in a small saucepan, add sugar, put on a small fire and stir until it is completely dissolved. In another bowl, mix cornmeal with a spoonful of water, pour the resulting mixture into a saucepan with cherry syrup and cook until thickened. Serve pancakes with berry sauce. For unsweetened fillings, you can add spices and fragrant herbs to the dough, and for sweet fillings, part of the water in the dough can be replaced with juices - vegetable, berry, fruit.
As you can see, the lenten menu can be both tasty and varied. The choice of products that will help make it so is huge - vegetables, herbs, mushrooms, berries. By choosing different fillings for lean pancakes, they can be turned into both an amazing dessert and a hearty second course. Try and enjoy!
During fasting, every housewife should have in her arsenal lean pancakes recipe. If you do not have one, we offer you several options to choose from.
Lenten pancakes with mineral water
- vegetable oil - a tablespoon + 3 tablespoons
- salt - a quarter of a teaspoon
- sugar - a tablespoon
- flour - one glass
- carbonated water - 320 ml
- vanilla - a couple of tablespoons
Cooking:
1. Mix vanilla, oil, water, soda.
2. Sift flour into the dough, add sugar, salt, stir with a whisk or fork to make a homogeneous dough. Cover, refrigerate for a couple of hours.
3. Heat a small frying pan over medium heat, add a small amount of oil. Once the oil is hot, pour a couple of tablespoons of batter into the pan. When the edges dry, turn over, fry on the other side.
Lean pancakes with soy milk.
Ingredients:
- water, soy milk - ½ cup each
- vegetable margarine - 50 g
- sugar - a tablespoon
- salt - a quarter of a teaspoon
- flour - one glass
- maple syrup or honey - two tablespoons each
Cooking:
1. In a large bowl, mix salt, flour, honey, sugar, melted margarine, water, soy milk, cover, refrigerate for a couple of hours.
2. Lubricate the pan with vegetable margarine, heat the pan, pour about three tablespoons of dough, evenly distribute the dough. As soon as the bottom is browned, turn over, fry on the other side. ready!
Lenten pancakes on soda.
Ingredients:
- water - half a teaspoon
- water - half a liter
- buckwheat flour, wheat flour - 200 g each
- salt, citric acid - 0.25 teaspoon each
- vegetable oil
Cooking:
1. Salt dissolve in warm water.
2. Sift flour, pour in warm water.
3. Pour citric acid into the dough, mix well.
4. Add soda, leave the dough.
5. Heat the pan, grease with vegetable oil, fry the pancakes.
Recipe for lean pancakes with yeast
- dry yeast - a teaspoon
- buckwheat flour, wheat flour - 75 g each
- salt - 0.5 teaspoon
- warm water, room temperature water - 200 g each
Cooking:
1. Dissolve yeast in warm water, add sugar, salt, add flour.
2. Mix with a mixer, cover with cling film, put in a warm place for 45 minutes.
3. Add buckwheat flour, stir, gradually pour in 100 ml of water, stir again, cover, leave for 35 minutes to let the dough rise.
4. Add another 100 ml of water to the dough, mix thoroughly.
5. Bake pancakes until golden in a pan with butter. Lenten pancakes with yeast ready!
Lenten pancakes with yeast
Ingredients:
- flour - one and a half cups
- sugar - 3 tablespoons
- fresh yeast - 25 g
- warm water - one glass
- a pinch of salt
- vegetable oil
- chopped blueberries - 0.25 cups
Cooking:
1. Mash the yeast with sugar, pour in warm water, stir well, add salt, let the sugar and yeast dissolve well.
2. Add flour, knead the dough, cover with a napkin, put in a warm place, let it brew, rise.
3. Add blueberries, stir.
4. Heat a frying pan with vegetable oil, fry pancakes, serve with honey or jam.
Pancakes on the water
- salt
- soda
- flour - 220 g
- vegetable oil - 50 ml
- water - 520 ml
Cooking:
1. Dissolve sugar, salt in water, add flour, knead the batter.
2. Add oil, soda, stir well.
3. Lubricate the pan with vegetable oil, bake pancakes.
4. Spread each pancakes with jam or honey. ready!
Thin lean pancakes
- sugar
- a pinch of salt
- soda - 1/3 teaspoon
- water - 220 ml
- flour - three tablespoons
- vegetable oil - four tablespoons
Cooking:
1. Dilute flour in water, gradually add the remaining water.
2. Add vegetable oil, soda, sugar, salt to the resulting mass, mix thoroughly.
3. Heat the pan for pancakes, grease with a piece of bacon, pour a little dough, turn the pan over, evenly distribute, fry on both sides. ready!
Lenten pancakes on mineral water.
Ingredients:
- flour, highly carbonated water - one glass each
- boiled water - one glass
- sugar, salt - one pinch each
- vegetable oil - one to two tablespoons
Cooking:
1. Mix sugar, salt, flour, pour soda, put to rest for half an hour.
2. Pour vegetable oil into boiling water, add to the mixture, stir well.
3. Grease the bottom of the pan with oil, bake pancakes.
4. Wrap the filling in pancakes. ready!
How to cook lean pancakes.
Yeast-free lean pancakes.
Ingredients:
- soda - ½ teaspoon
- sugar - a tablespoon
- flour - one and a half cups
- water - 2 glasses
- vegetable oil - 55 g
Cooking:
1. Dissolve sugar, salt in water.
2. Sift flour, pour into water with sugar and salt, mix thoroughly, knead, make sure that there are no lumps.
3. Add soda to the dough, pour in the oil, knead.
4. Warm up the pan well, grease with vegetable oil, bake pancakes. If the pancakes are dry or hard to remove from the surface of the pan, grease the pan a few more times with oil.
Lean yeast pancakes.
Ingredients:
- vegetable oil - two tablespoons
- salt - half a teaspoon
- dry yeast - 3 g
- water - 320 ml
- flour - one and a half cups
Cooking:
1. Mix flour with sugar (4 tablespoons), pour in 200 ml of warm water, leave for fifteen minutes.
2. Prepare the dough: dissolve a teaspoon of sugar and yeast in 100 ml of water, leave until foam forms on the surface.
3. Pour the dough into the dough, stir, leave until bubbles appear.
4. Pour vegetable oil into the dough, add salt, mix.
5. Bake pancakes as usual.
And on ordinary days, try it.
Pancakes on mineral water "Borjomi".
Ingredients:
- salt - a teaspoon
- vegetable oil
- sugar - three teaspoons
- mineral water "Borjomi" - half a liter
- flour
Cooking:
1. Mix salt, sugar, vegetable oil, add flour with constant stirring so that the dough acquires the consistency of sour cream, stir again.
2. Bake pancakes in the usual way in a non-stick pan.
Lean pancakes on rice broth.
Ingredients:
- rice - one glass
- raisins - half a glass
- wheat flour - 2 and a half cups
- salt
- soda - ½ teaspoon
- sugar - two tablespoons
- vegetable oil
Cooking:
1. Boil rice in two liters of water until fully cooked.
2. Drain the broth through a colander or sieve. As a result, you will get about a liter of broth.
3. Set aside the rice for the filling. Add sugar and raisins to taste.
4. Cool the rice water. If it came out too thick, dilute it with boiled water.
5. Add salt, sugar, flour, soda, vegetable oil to the broth.
6. Bake pancakes in a pan with vegetable oil, preheating it.
7. Cool the finished pancakes, wrap the filling in them.
Lean pancakes with potatoes and herbs.
Ingredients:
- water - three glasses
- flour - about 2.5 cups
- soda - half a teaspoon
- greens - 20 g
- salt
For filling:
- olive oil - a couple of tablespoons
- a pinch of sea salt
- sweet bell pepper
- a few potatoes
Cooking:
1. Prepare the filling for pancakes: peel the potatoes, dip in boiling water, boil with the lid closed until soft.
2. Drain the water from the pan, leave a small amount at the bottom.
3. Mash potatoes.
4. Release the sweet pepper from the stalk, remove the seeds, finely chop the pepper.
5. Sweet pepper, mix mashed potatoes, add olive oil, additional salt (if desired).
6. Prepare lean pancakes: chop greens, put in a bowl, pour 3 cups of water, add a quarter cup of vegetable oil, a little salt, quick soda.
7. Slowly add the flour, stirring it with a whisk.
8. Grease the pan with oil, put on fire, warm up, bake pancakes.
9. Lubricate the finished lean pancakes with mashed potatoes, wrap in the form of a triangle.
Lean pancakes with apple juice.
Ingredients:
- sugar - 100 g
- wheat flour - 255 g
- baking powder - 10 g
- lemon juice - a teaspoon
- apple juice - 100 ml
- water - 420 ml
- vegetable oil
Cooking:
1. In a bowl, combine all the dry ingredients: sugar, salt, baking powder, flour.
2. Mix apple juice with warm water, lemon juice, vegetable oil.
3. Pour part of the resulting liquid into the flour, stir with a whisk, add the rest of the liquid, stir.
4. Heat the pan, grease with vegetable oil.
5. Pour a portion of the dough into the pan, spread over the entire surface, fry the pancakes.
6. Fold the finished pancakes in a pile, serve with honey.
Try also .
Lenten pancakes for the wake.
Ingredients:
For test:
- water - a couple of cups
- flour - 1.5 tea cups
- sugar - a tablespoon
- activated yeast - teaspoon
- vegetable oil - two tablespoons
- salt - 0.25 teaspoon
For filling:
- a handful of dried mushrooms
- medium bulb
- vegetable oil
- buckwheat porridge - 9 tablespoons
Cooking:
1. Prepare the dough: dissolve the yeast, sugar in warm water, let the yeast disperse for about 15 minutes, add salt, add flour, mix well with a whisk.
2. Add two tablespoons of vegetable oil.
3. Leave the dough for 40 minutes.
4. Prepare the filling separately: boil the mushrooms, chop them finely.
5. Finely chop the onion, fry.
6. Mix mushrooms, onions, buckwheat porridge, heat in a pan.
7. Stuff the pancakes, fold them into envelopes, fry on both sides in a pan. ready!
Pancakes lean with apples.
Ingredients:
- vanillin
- salt - ¼ teaspoon
- sugar - three tablespoons
- apples - 5 pieces
- flour - a couple of glasses
Cooking:
1. From flour, salt, water, knead the dough, fry the pancakes.
2. Cut the apples into slices, cover with sand, add a couple of pinches of vanillin, warm up for 10 minutes.
3. Put the filling in the middle of the pancake, wrap it with a tube, fry until a crust appears, sprinkle with powdered sugar.
How to cook a recipe for lean pancakes on water without yeast - a complete description of the preparation so that the dish turns out to be very tasty and original.
How to cook delicious lean pancakes on the water without eggs
Pancakes on the water - housewives can still agree with this, but on the water and without eggs - this will seem like culinary nonsense to many. After all, there must be a product that will bind and connect the ingredients of the dough together.
But it turns out, besides eggs, other products can cope with this role: vegetable oils (olive, sunflower) and even bananas.
What are the benefits of lean pancakes
How did Lenten baking deserve its love even among those housewives whose families do not observe fasting? There are several reasons for this, and they are quite significant:
- Allergies to lactose and gluten force people to follow the strictest diet and eliminate most delicious foods from their diet, including pancakes made with milk (or other dairy products) and eggs. But lean pancakes on the water do not include allergen products and are not inferior in taste to their counterparts;
- Low calorie. In an effort to lose weight, it is not difficult to become discouraged and depressed due to the total restriction in high-calorie (but so tasty) food, which will result in night gluttony and new weight gain. You can lose weight deliciously by preparing low-calorie tasty (including flour) dishes. Lean pancakes are a prime example of this;
- Profitability. This pastry is such a recipe for “porridge from an ax”, when the kitchen turned out to have nothing but flour, water and vegetable oil, which are several times cheaper than products from classic pancakes.
Sesame: benefits and harms
discussed in our publication on the site.The recipe for cottage cheese casserole with banana can be found in this article.
From here you can take the recipe for the classic pea soup.
The classic version of lean pancakes contains a minimum of ingredients in its composition, but this does not make pastries worse and can be served with different types of fillings or as an independent dish with jam, honey or jam.
For the test, you should take the ingredients in the following ratio:
- 60 g of white crystalline sugar;
- 500 ml of purified drinking water;
- 320 g wheat flour;
- 3 g salt;
- 5 g of soda;
- 50 ml vegetable oil.
It will take no more than 60 minutes to prepare this lean treat, given the time it takes to proof the dough.
Calorie content in 100 g of ready-made pancakes is 187.9 kcal.
Cooking lean pancakes on the water without eggs step by step:
- In a bowl (bowl or saucepan) of a suitable size, combine all the dry ingredients: salt, soda, sugar and flour. Stir everything thoroughly;
- Then gradually pour water into the dry mixture and stir, bringing the dough to the desired density. This little trick will help prevent lumps;
- Add vegetable oil to the finished liquid bulk dough, stir everything and leave for a quarter of an hour so that all the ingredients have time to “make friends” with each other;
- In a hot and oiled pancake pan, bake pancakes, spreading the dough thinly over the hot surface.
How to make thin pancakes on water without eggs
In the classic version of this dish, soda is used for mouth-watering holes in pancakes, but you can do without it at all using sparkling water. Particularly daring cooks use Sprite instead of water, but for the first time it is better to limit yourself to water.
The list of products that will be needed in the cooking process:
- 200 ml of highly carbonated water;
- 200 ml of boiling water;
- 300 g of premium wheat flour;
- 30 g of granulated sugar;
- 60 ml of vegetable oil (preferably odorless);
- 3 g salt.
The cooking time is the same as in the classic recipe - 1 hour.
The nutritional value of the dish is 210.1 kcal per 100 g.
- Sift flour into a saucepan or other container with a lid, add sugar and salt. Pour everything with soda, mix quickly and leave for half an hour under the lid;
- After that, pour oil and boiling water into the mixture, stir everything carefully so that the dough is a little brewed;
- Then you can start baking, after greasing the pan with vegetable oil. Pancakes need to be fried for 1-2 minutes on one side and literally a few seconds on the other side.
How to cook pancakes on water without eggs with yeast
The use of yeast for kneading the dough significantly increases the cooking time, but the end result is openwork round sun pancakes with an appetizing bread aroma.
For one serving of yeast pancake mix you will need:
- 500 ml of warm (no more than 40 degrees) water;
- 12 g dry instant yeast;
- 35-40 g of sugar;
- 75 ml of vegetable oil;
- 5 g of table salt;
- 300 g flour;
- 3-5 g of vanillin.
The time spent on cooking will be from 2 to 2.5 hours.
The calorie content of yeast pancakes according to this recipe will be 198.5 kcal / 100 g.
- Dissolve sugar and yeast in warm water until a homogeneous mixture is obtained;
- In a separate container, mix flour, vanilla and salt, then pour the dissolved yeast into the flour mixture;
- After the dough becomes homogeneous, pour in vegetable oil, mix everything and leave warm for 1-1.5 hours;
- From the distanced dough, bake thin openwork pancakes, not forgetting to grease the hot frying pan with oil.
Pancakes from dough on mineral water with semolina (without eggs and milk)
Even if there was no flour at home, you can still pamper your family with delicious thin pancakes.
In this case, semolina will act as a substitute for flour, but instead of eggs, of course, you can use vegetable oil, or you can use a ripe overseas fruit - a banana.
He also copes well with the role of a binding ingredient. Mineral water will add splendor and delicacy to baking.
The list and proportions of products in the composition:
- 100 g of semolina;
- 200 ml of mineral water;
- 100 g of ripe banana pulp;
- 30 g of sugar;
- 3 g salt;
- vegetable oil or a piece of lard for greasing the pan.
This pastry is prepared on semolina in just 40-50 minutes.
The nutritional and energy value of the finished dish will be 129.1 kilocalories per 100 grams.
- Pour semolina with mineral water and mix well so that lumps do not form;
- Then put the banana pulp, sugar and salt. For flavor, you can add a vanilla note;
- Mix the dough well until smooth, it will not work here without kitchen appliances, as they say, a blender and a mixer will help;
- Then bake 13-14 beautiful and delicate pancakes, after warming up well and greasing the pancake pan.
In order for lean pancakes to have a beautiful yellow tint, which is usually obtained after adding eggs to the dough, you need a little - a pinch of turmeric added to the main ingredients.
Water for pancakes without eggs must be boiled and cooled, otherwise the dough will turn out dark.
Instead of ordinary water, you can use potato broth, tea, fruit juice, or pickle brine to knead the base.
Very tasty and fragrant lean pancakes are obtained from a mixture of different types of flour. Part of the wheat flour (approximately ¼) can be replaced with rye, corn or buckwheat.
Another original recipe for lean pancakes is in the next video.
Lenten table may well be tasty and varied. For example, pancakes, depending on the filling, can become a hearty and tasty second course or dessert. Recipes on how to bake lean pancakes are shared by the Country of Soviets.
Lenten pancakes can be served with unsweetened toppings allowed in Lent, say, with mushrooms or potatoes. And you can water them with honey or jam or serve with fresh fruit - all these products are allowed to be consumed during fasting. Just keep in mind that the dough for lean pancakes is made in vegetable oil, so they can only be eaten on Saturdays and Sundays. Lenten pancakes are also served at wakes and below you will find the main cooking recipes.
Delicious lean pancakesYeast-free lean pancakes on the water
Cooking with water is one of the simplest and most delicious recipes for lean pancakes and is unlikely to cause you any difficulties.
- water - 2 tbsp.
- flour - 1.5 tbsp.
- vegetable oil - 50 g
- sugar - 1 tbsp. l.
- soda - 0.5 tsp
- salt to taste
Salt and sugar dissolve in water. Sift the flour, pour it into water with salt and sugar and carefully knead the dough until smooth, making sure that there are no lumps in it. Then add soda to the dough (it can be quenched in advance with citric acid or vinegar) and pour in the oil, mix thoroughly.
Pancakes on mineral water, leanWe carefully warm the pan, grease it once with vegetable oil and bake pancakes on high or medium heat. If the pancakes turn out to be dryish or difficult to remove from the pan, you can grease the pan a few more times with oil.
Lenten pancakes with mineral waterYeast lean pancakes
You can cook lean pancakes and yeast. To prepare yeast pancakes, we will need the following products:
- flour - 1.5 tbsp.
- water - 300 ml for thick pancakes or 400 ml - for thin ones
- dry yeast - 3 g (or 10 g live)
- vegetable oil - 2 tbsp. l.
- sugar - 5 tsp
- salt - 0.5 tsp
Mix flour with 4 tsp. sugar in a deep bowl. Pour in 200 ml of warm water and leave for a quarter of an hour. During this time, gluten forms in the dough, thanks to which it will stretch, and you can bake pancakes normally.
In the meantime, we prepare the brew. Yeast and 1 tsp. dissolve sugar in 100 ml of warm water and leave until foam forms on the surface. Pour the foamed dough into the dough, mix and leave until bubbles appear on the surface of the dough.
Pour vegetable oil into the dough, add salt and mix. Thick pancakes will be obtained from such a dough, if thin pancakes are needed, pour in another 100 ml of warm water and mix. We bake pancakes as usual on both sides.
Lenten pancakes with mineral water
We bring to your attention a recipe on how to cook delicious lean pancakes made with mineral water. If you knead the dough in mineral water, you will get tender and openwork lean pancakes. We will need the following products:
- mineral water type "Borjomi" - 0.5 l
- sugar - 3 tsp
- vegetable oil - 2 tbsp. l.
- salt - 1 tsp
Mix mineral water, vegetable oil, sugar and salt. Gradually add the sifted flour, stirring constantly, until the dough acquires the consistency of liquid sour cream. Mix thoroughly again so that there are no lumps in the dough. We bake pancakes in the usual way in a pan with a non-stick coating.
Lean pancakes with apples
Want to make delicious lean apple pancakes? Then use this recipe.
- flour - 1 cup
- sugar - 2-3 tablespoons
- sunflower oil - 50 ml
- water - 2 glasses
- honey - 100 g
- apples - 3 pcs.
- soda - 1/8 tsp
- a little cinnamon and salt to taste
- Mix salt, sugar, flour, soda and butter. The resulting dough should stand for a while, then beat it again.
- Grease a frying pan with oil and place over high heat. Pour in the batter, spread over the pan and fry for about a minute, then flip to the other side and fry for 10-15 seconds. Lubricate the finished pancake with honey.
- Grind the apples with a coarse grater, add sugar and cinnamon and put the bowl with the mixture on the fire for only 5 minutes, stirring constantly.
- Wrap the filling in lean pancakes and place on a baking sheet in a preheated oven. Bake for an hour.
Thin lean pancakes
Depending on the composition of pancakes, they can be rich, yeasty, thin, lean, openwork, perforated, etc. In this review, we will discuss all types and options for making lean pancakes. And to get them right, you need to know some tricks.
- The main ingredients of lean pancakes are flour, water, sugar, vegetable oil and salt.
- The dough is kneaded on a yeast or lean basis.
- As liquid components can be used: mineral or ordinary water, vegetable broth, vegetable or fruit juices.
- You can also experiment with flour. Get pancakes with different flavors burn rye, wheat, buckwheat or oatmeal.
- In addition, lean pancakes can be stuffed with berries, jams, nuts, pumpkin, dried fruits, etc. Unsweetened filling can be from mushrooms, cabbage, legumes, buckwheat, herbs or other vegetables.
- Since there are no eggs and milk in the dough, lean pancakes can be pale. To give them an appetizing color, cocoa or turmeric is added to the dough, and chopped greens are added to unsweetened pancakes.
- For a more interesting taste, water is diluted with fruit juice.
- Pancakes with holes will turn out if you start the dough on highly carbonated mineral water.
- The flour must be sifted to saturate it with oxygen and get an airy and tender dough.
- For kneading dough, it is more convenient to use deep dishes. It is better to work with a whisk in it.
- After kneading, it is advisable to keep the dough for half an hour at room temperature. Then the components will interact better and achieve the necessary homogeneity.
- The pancake is turned over in the pan when the top layer becomes almost dry, and a ruddy edge appears around the edges.
Lean thin pancakes - a classic recipe
Thin lean pancakes without milk and eggs are suitable not only during the fasting period, but also for every day and for those who adhere to strict vegetarianism.
- Calorie content per 100 g - 90 kcal.
- The number of servings - 15 pcs.
- Cooking time - 40 minutes
Step by step preparation:
- Pour flour, sugar, vanilla and salt into a deep bowl. Mix dry ingredients.
- Gradually pour in drinking water at room temperature, kneading the dough until smooth. Since the gluten of flour can be different, it depends on the manufacturer, more or less water may be needed. Now the main thing is to make pancakes thin. To do this, dilute the dough to a very liquid consistency, literally like water.
- Pour vegetable oil into the dough and knead.
- Pour a ladle of dough into a heated pan and let it spread over the entire surface.
- Fry the pancake on one side for 2 minutes, then flip it over and cook until golden brown.
Lean thin pancakes with mineral water
Today it is not customary to brag about the considerable thickness of pancakes. The "fashion" includes a perforated, light and lace structure. And you can get such a product not only from rich products, but also from lean ones.
Ingredients:
- Flour - 1 tbsp.
- Mineral highly carbonated water - 2 tbsp.
- Lean refined oil - 2 tbsp.
- Honey - 3 tablespoons
- Salt - a pinch
Step by step preparation:
- Mix flour with salt.
- Gradually add mineral water to the flour and knead the dough until smooth. The thinner the dough, the thinner the pancakes will be.
- Pour vegetable oil into the kneaded dough and mix it well until completely dissolved.
- Add honey and stir again. If the honey is thick, then melt it a little in a water bath.
- Coat the pan with a thin layer of oil. This process needs to be done only once so that the first pancake does not turn out to be “lumpy”.
- Scoop out the dough and pour it into a well-heated pan.
- Fry the pancake on both sides until golden. This process will take about 2-3 minutes.
Lenten pancakes on water and coffee
Lean pancakes do not mean that they are not tasty. They are just as flexible, soft and tender. In addition, with the addition of coffee, you will not feel at all that the pancakes are not rich.
Ingredients:
- Wheat flour - 0.5 tbsp.
- Rye flour - 0.5 tbsp.
- Instant coffee - 2 tbsp.
- Sugar - 5 tablespoons
- Drinking water - 2 tbsp.
- Refined oil - 4 tbsp.
- Salt - a pinch
Step by step preparation:
- Place instant coffee and sugar in a large bowl. Boil water and pour in coffee. Stir and leave to infuse for 5-10 minutes.
- Pour two types of flour into another clean deep container. Add salt and stir.
- Pour the brewed coffee into the flour and knead the dough to the consistency you need. From a denser dough, pancakes will turn out thick, liquid - thin.
- Pour the oil into the diluted dough and stir it in.
- Pour a portion of the dough into the heated pan. Swirl the pan around so it spreads evenly.
- Fry the pancake on one side until golden, then turn it over and cook the same amount of time.
Lean pancakes with water and lemon juice
Appetizing and delicious, porous pancakes are obtained without carbonated table water and eggs. You just need to add a little soda, which is quenched with lemon juice.
Ingredients:
- Flour - 1.5 tbsp.
- Water - 2 tbsp.
- Sugar - 1 tbsp
- Salt - 0.5 tsp
- Lemon juice - 2 tbsp.
- Soda - 0.5 tsp
- Sunflower seed oil - 3 tbsp.
Step by step preparation:
- Dissolve salt and sugar in water.
- Sift the flour through a sieve into the water and stir the dough until smooth.
- Wash the lemon and squeeze the juice out of it to extinguish the soda. Attach it to the total mass, knead and wait until bubbles appear. This will happen in just 2 minutes.
- Pour oil into the dough and mix again.
- Bake pancakes in a preheated pan on both sides, bringing them to a ruddy color.
Lean pancakes with yeast - a classic recipe
Despite the small list of ingredients and the simplicity of the recipe, pancakes are hearty and tender. They perfectly satisfy hunger and have excellent taste.
Ingredients:
- Flour - 1 tbsp.
- Water - 200 ml
- Fresh yeast - 20 g
- Vegetable oil - 3 tbsp.
- Salt - a pinch
- Sugar - 4 tablespoons
Step by step preparation:
- Prepare the yeast dough. To prepare it, pour into a container 1 tbsp. warm water, add 1 tbsp. sugar and crumble yeast. Sprinkle 2-3 tbsp. mix flour and leave in a warm place until a “foam cap” forms on top.
- Then put the remaining flour, a pinch of salt, sugar into a bowl and mix.
- Slowly pour in the remaining warm water, vegetable oil and mix the mass thoroughly so that there are no lumps.
- Enter the dough and stir the dough again. Cover it with a lid and leave for 1 hour so that the dough has risen several times.
- Preheat the pan, grease it with a thin layer of oil and pour the dough into the pan so that it evenly spreads over the surface.
- Bake pancakes on both sides until golden brown.
Lean pancakes with yeast and tomato juice
Fragrant, lush, soft, airy ... These are yeast pancakes with tomato juice. A great option for people who fast and want to lose extra pounds.
Ingredients:
- Flour - 1 tbsp.
- Tomato juice - 1 tbsp.
- Drinking water - 1 tbsp.
- Dry yeast - 3 g
- Vegetable oil - 4 tbsp.
- Salt - a pinch
- Sugar - 4-5 tablespoons
Step by step preparation:
- In parallel, mix the products in two bowls. Pour flour, salt, sugar into one and mix. Pour in tomato juice and knead the dough. Its consistency will be like pancakes. Leave it for half an hour to develop gluten. Then it will be smooth and stretchy.
- Pour warm drinking water into another container, put 1 tsp. sugar and yeast. Stir and leave in a warm place to foam.
- Pour the foamed dough into the dough and mix. Leave again for half an hour until bubbles form.
- Pour vegetable oil into the bubbled dough, add salt and mix. If you want to get thick pancakes, then knead the dough thick, thin pancakes are required - pour another 100 ml of warm water into the dough.
- Bake pancakes on both sides in a well-heated pan.
Lean thin pancakes with holes - recipe with apple juice
As you know, pancakes are baked on anything, everything that is stale in the refrigerator. This recipe is more tricky, but it also tastes better - pancakes with apple juice.
Ingredients:
- Flour - 1 tbsp.
- Apple juice - 2 tbsp.
- Ground cinnamon powder - 1 tsp
- Sugar - 3 tablespoons
- Salt - a pinch
- Baking soda - 1 tsp
- Vegetable oil - 4 tbsp.
Step by step preparation:
- In a bowl, combine flour, sugar, salt, cinnamon powder and baking soda. Mix dry ingredients.
- Pour them with a thin stream of apple juice, kneading the dough until the consistency of liquid sour cream, without lumps.
- Pour in vegetable oil and mix again.
- Heat up the pan. Pour a portion of the dough into the center of the bottom and twist it in all directions so that it spreads in a circle.
- Fry the pancake on both sides until golden brown.
Lean pancakes without eggs with turmeric
Pancakes without eggs do not always turn out to be a beautiful sunny color. And to give them a bright golden yellow hue, just add a silent turmeric.
Ingredients:
- Flour - 1 tbsp.
- Boiled water - 2 tbsp.
- Salt - a pinch
- Turmeric - 0.5 tsp
- Sugar - 3 tablespoons
- Vegetable oil - 4 tbsp.
- Table vinegar 9% - 1 tbsp.
- Baking soda - 0.5 tsp
Step by step preparation:
- Dissolve sugar, salt and soda slaked with vinegar in boiled water.
- Pour vegetable oil into the liquid and mix again until smooth.
- Combine flour with turmeric and mix.
- Add a spoonful of flour to the liquid, kneading the dough until a homogeneous consistency so that there are no lumps.
- Let it sit for 30 minutes for the gluten to form. This will make the pancakes more elastic and smooth.
- Heat up a frying pan and brush with a little oil.
- Scoop out the batter with a ladle and pour into the center of the pan. Rotate it in different directions so that the dough is distributed in a circle.
- Fry the pancake on both sides until golden brown.
Lean pancakes on the water without eggs
Cooking lean pancakes on the water without eggs.
Most of the calendar year is for Orthodox Christians a time of fasting. For those who fast and fence themselves off from all kinds of worldly temptations, I suggest at least diversify your diet a little and cook lean pancakes on the water.
Ingredients for lean water pancakes
There is a post in the yard, and we, as if it were a sin, remember pancakes, and the family asks to cook, and so we want to please them with delicious pancakes. And, it seems, well, what pancakes are without eggs and milk, however, there are lean pancakes in which these important ingredients are replaced by others, as a result they turn out to be no worse than our usual and beloved pancakes. In addition, lean pancakes have a significant advantage: they are not as heavy as regular pancakes and have a low calorie content, so they are good for both those who follow their figure and those who fast.Lenten recipes with step by step photos
Rice pancakes with mushrooms So it is quite possible to please yourself and your loved ones with pancakes during the fast, because the recipe for lean pancakes is made taking into account all the food abstinences prescribed by religious rules: no eggs, no milk, no sour cream. Dough for lean pancakes can have both unleavened and yeast base. You can cook delicious lean pancakes on ordinary water. The main ingredients of lean pancakes are flour, water, salt, sugar and vegetable oil, the presence of which indicates that pancakes can only be prepared on church-allowed days: Saturday or Sunday. As a liquid base, water, vegetable or cereal decoctions or highly carbonated mineral water can be used. Combining different types of flour, you can get different types of lean pancakes - mix rye or buckwheat flour with wheat flour, as well as oatmeal or corn. This opportunity to use different types of flour and a variety of fillings opens up endless scope for imagination. Lenten pancakes are good on their own, but you definitely can’t spoil them with the right tasty filling. Prepare lean pancakes with a variety of sweet fillings, using jams, syrups, honey or jam, dried fruits steamed and ground in a blender with honey or sugar, as well as sweet pumpkin lightly stewed in a pan with sugar, apples, bananas, pears, berries , kiwi, pineapple or other fruits mashed or lightly toasted with sugar or honey, crushed nuts or coconut with honey. Lenten pancakes with unsweetened fillings will turn out to be no less tasty: mashed potatoes with fried onions or fresh herbs, buckwheat and mushrooms, stewed cabbage with herbs, mushrooms with onions, with eggplant and zucchini stew, as well as with various seasonings. Perhaps among our recipes you will find one that will be the perfect dish on your Lenten table.
Lenten pancakes on the water
Ingredients:
1.5 stack. flour,
2 stack water,
50 ml vegetable oil,
1 tbsp Sahara,
½ tsp soda,
a little vinegar or citric acid,
salt - to taste.
Cooking:
Dissolve sugar, salt in water, add the sifted flour and citric acid and knead the dough thoroughly until smooth so that there are no lumps. Then add soda and vegetable oil. Mix everything well. Preheat the pan, grease it once before baking with vegetable oil and bake pancakes over medium heat.
Pancakes with mineral water
Ingredients:
500 ml mineral water,
1.5-2 stack. flour (it depends on the thickness of the desired dough),
4 tsp Sahara,
½ tsp salt,
2 tbsp vegetable oil.
Cooking:
Mix the sifted flour with salt and sugar, add mineral water and vegetable oil and mix thoroughly. Preheat the pan, pour a little vegetable oil into it so that the pancakes do not stick to the surface of the pan, and fry them on both sides until cooked.
Ingredients:
250 ml black or green tea
6 tbsp (with a slide) wheat flour,
1 tsp (without a slide) baking powder,
2-3 tbsp Sahara,
1 tbsp vegetable oil,
a pinch of salt.
Cooking:
Brew tea, cool it, pour it into a deep bowl and add vegetable oil, sugar and salt. Mix everything with a whisk. Gradually stir in the flour. If you want thick pancakes, add another 1-2 tbsp. flour. Add baking powder and beat with a whisk until there are no lumps. Preheat the pan, grease it with vegetable oil, and bake pancakes.
Pancakes in brine
Ingredients:
2 stack flour,
1 liter cucumber or tomato brine,
2 tbsp vegetable oil,
1 tsp soda.
Cooking:
Add flour and soda to the brine and mix thoroughly until thickened. Lubricate the pan with vegetable oil, heat it up and bake pancakes on both sides until browned.
Pancakes with apple and lemon juice
Ingredients:
250 g wheat flour,
100 ml apple juice
420 ml of water
100 g sugar
10 g baking powder
1 tsp lemon juice
vegetable oil.
Cooking:
Combine flour, sugar, salt and baking powder in a separate bowl. Mix apple juice with warm water, lemon juice and vegetable oil. Pour some of this liquid into the flour, mix with a whisk, then add the rest of the liquid, continuing to stir. Lubricate the pan with vegetable oil, heat it up and start baking pancakes.
Pancakes with soy milk
Ingredients:
1 stack flour,
½ stack soy milk,
½ stack water,
50 g vegetable margarine,
2 tbsp honey,
1 tbsp Sahara,
¼ tsp salt.
Cooking:
Mix flour, salt, melted margarine, sugar, honey, soy milk and water, cover the resulting mass with a film and refrigerate for 2 hours. Preheat the pan, after greasing it with vegetable oil, pour in 3 tbsp. dough, evenly distribute it over the entire surface of the pan and fry on both sides.
Lean yeast pancakes
Ingredients:
1.5 stack. flour,
300 ml of water
3 g dry yeast (or 10 g fresh pressed),
2 tbsp vegetable oil,
5 tsp Sahara,
½ tsp salt.
Cooking:
Mix flour with 4 tsp. sugar in a deep bowl. Pour in 200 ml of warm water and leave for 15 minutes. In the meantime, prepare the brew. To do this, dissolve the yeast in 100 ml of warm water and 1 tsp. sugar until foamy. Then pour the finished dough into the dough, mix and leave until bubbles appear on the surface of the dough. Then pour vegetable oil into the dough, add salt, mix and bake pancakes in a preheated pan on both sides. Thick pancakes are obtained from this dough, if you want thin pancakes, add another 100 ml of water to the dough.
Such pancakes with spicy are very tasty. To do this, soak the washed dried mushrooms for three hours, boil until tender, cut into small pieces, fry, add chopped and lightly fried green or onion, cut into rings.
After spreading the baked goods in a pan, fill them with dough and fry like ordinary pancakes.
RRussian yeast pancakes (old recipe)
Ingredients:
2.5 stack. wheat flour
⅓ stack. buckwheat flour
25 g fresh pressed yeast
1 tbsp Sahara,
1 tsp salt,
vegetable oil - to taste.
Cooking:
Knead a rather thick dough from buckwheat and half the norm of wheat flour, yeast and water in the evening and place it in the cold. The next day, add the remaining flour, sugar, salt and let the dough rise. 30 minutes before baking pancakes, pour so much warm water into the dough so that it has the density of sour cream, and mix. Then you can start baking pancakes.
Lean buckwheat yeast pancakes "Grechishniki"
Ingredients:
4 stack buckwheat flour
4.5 stack. water,
25 g yeast
salt - to taste.
Cooking:
Dissolve fresh yeast in half a glass of warm water, then add another half a glass and mix until smooth. Continuing to stir, add 2 cups of flour and stir well so that there are no lumps. Cover the dough with a towel and place in a warm place. It should increase in volume by 2-3 times, then add the remaining flour, pour in the remaining water, add salt, mix thoroughly and put in a warm place again. As soon as the dough rises again, start baking pancakes. Do not mix the dough.
Lean millet yeast pancakes
Ingredients:
3 stack. flour,
1 stack millet flakes,
5 stack water,
1 pack dry yeast
2 tbsp Sahara,
1 tsp salt,
½ stack unrefined vegetable oil with a smell.
Cooking:
Pour millet flakes with 3 cups of boiling water, put on fire and cook for 3 minutes. Cool the resulting porridge. Dilute yeast in a third of a glass of water by adding 1 tsp. Sahara. Add flour to the porridge, mix, then 1 glass of water, sugar, salt and yeast. Mix everything well, cover and leave for 1 hour to let the dough rise. Then pour 1 cup of warm water and vegetable oil into it and mix again. Before baking, grease the pan with vegetable oil and bake pancakes in the usual way.
Rice-based pancakes stuffed with rice and raisins
Ingredients:
2.5 stack. wheat flour
4 tbsp vegetable oil,
1 stack rice,
2 tbsp Sahara,
½ tsp soda,
½ stack raisins,
salt - to taste.
Cooking:
Boil rice in 2 liters of water under a lid until tender. Drain the broth through a sieve or colander (you will get about 1 liter of broth). Cool the resulting broth. If it turned out to be too thick, it can be diluted with boiled water to the state of liquid jelly. Total broth should be 1 liter. Add flour, sugar, salt, vegetable oil, soda to it and mix. You should get a dough of the consistency of liquid sour cream. Bake pancakes on a hot pan, greased with vegetable oil, on both sides. Let the ready-made pancakes cool down and wrap the stuffing prepared as follows in them: add raisins to the boiled washed rice, which you pre-soak for 5-10 minutes in hot water, and sugar. You can make a savory filling by adding fried mushrooms with onions to rice.
Potato pancakes with mineral water
Ingredients:
½ stack wheat flour
3 potatoes
1 stack mineral water,
4-5 tbsp vegetable oil.
Cooking:
Peel the potatoes, cut them into cubes and boil until tender. Then drain off excess water, leaving a little broth. Make mashed potatoes and cool slightly. Add sifted wheat flour to it and gradually dilute the resulting dough with mineral water so that the dough has the consistency of kefir. At the end, add vegetable oil and mix. Roast as usual. Such pancakes will be especially good for mushrooms or sauerkraut.
Lean oatmeal pancakes
Ingredients:
2.5 stack. flour,
2 stack oatmeal,
4 stack water,
2 tbsp Sahara,
2 tsp starch,
1 tsp salt,
½ tsp soda,
4 tbsp vegetable oil.
Cooking:
Pour oatmeal with water overnight, strain the resulting mass in the morning, you will get 900 ml of oat milk, add sugar, starch, salt, soda and flour to it, pour in 3 tbsp. vegetable oil. Beat with a whisk until smooth. Pour 1 tbsp into a heated pan. vegetable oil and bake pancakes on both sides.
Lean semolina pancakes
Ingredients:
1 stack decoys,
1.5 stack. water,
2 carrots
1 onion
1 tsp salt,
some turmeric.
Cooking:
Chop the onion very finely and fry it along with the turmeric until golden brown. Add grated carrots on a medium grater and fry for a few minutes along with onions. Mix semolina with water, add fried onions and carrots, mix and bake pancakes in the usual way.
Lean corn pancakes
Ingredients:
200 g cornmeal,
1 onion
50 g vegetable oil,
1 tsp salt.
Cooking:
Knead the corn dough, which resembles jelly in consistency, add chopped onion to it, salt, pour in vegetable oil, mix and bake corn pancakes in a greased with vegetable oil and a heated frying pan until golden brown.
Vegetable lean pancakes
Ingredients:
120 g wholemeal flour,
3 large potatoes
1 carrot
1 onion
3-4 tbsp vegetable oil,
1 celery stalk
20 g parsley,
20 g dill,
spices: dried basil, ground black pepper and marjoram,
salt - to taste.
Cooking:
Grate the carrots, potatoes, celery and onion on a coarse grater. Add flour, spices, herbs and vegetable oil. Stir and let stand for a few minutes. Heat the vegetable oil well in a frying pan and fry the pancakes over medium heat. Fold the finished pancakes into a saucepan, cover with a lid and let stand for a while, 5-10 minutes, they will become even tastier. Sprinkle pancakes with lightly toasted sesame seeds before serving.
Lenten pancakes are a wonderful opportunity not only to please loved ones, but also to diversify the lean diet with tasty and healthy dishes.
Lush milk pancakes without yeast recipe
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