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Groats come from Morocco (North Africa), where the dish of the same name from it is considered national. But it is no less popular in Tunisia, Tripolitania, Libya, Algeria.
The name kus comes from the Berber sexu, which means well rolled up, and translated from Algerian - "food", which speaks of the everyday nature of this dish. This is because it is one of the staple foods in the Maghreb (particularly in Morocco, Libya, Tunisia and Algeria). Couscous is also common in France, Italy, Israel and some regions of the Middle East. In our country, it appeared relatively recently. Therefore, it is still little known and has not been tested by many Russians.
Traditionally, couscous is made from small hard varieties. Often used for its manufacture, and even. The technology of its production is similar to the production of pasta (though very small - 0.5-2 mm). Grains with a diameter of 1.2 mm are most actively used in cooking.
As mentioned above, couscous is made from various cereals, but wheat couscous is the most common. In addition to the benefits, couscous has wonderful taste qualities that are incredibly different from the original product (), has a delicate, crumbly texture and golden color.
dry couscous calories
The calorie content of dry couscous is 376 kcal per 100 grams of product.
Composition and useful properties of dry couscous
Let's note the useful properties of the dry couscous product. A significant part of the composition of wheat couscous falls on complex carbohydrates and protein. It is very rich, which is useful for a general decrease in vitality, chronic fatigue, depression, insomnia. There is quite a lot in it, and dietary fiber, which is responsible for the normal functioning of the gastrointestinal tract, the stabilization of water-salt metabolism and brain activity.
Thus, couscous is indicated for people with weak immunity and low hemoglobin, and it is also just an ideal dietary product (that is, it is suitable for overweight people).
Couscous dry in cooking
Dry couscous is traditionally steamed (ideal in). Any meat or vegetables are boiled in the lower container, and couscous (calorizer) is impregnated with fragrant steam in the upper one. It can be served both cold and hot.
Couscous is a high-calorie cereal that goes well with fish, seafood, vegetables, meat, fruits (dried fruits), nuts and seasonings.
Couscous is a delicious dish that came to our country from the East. Under this name, the world knows cereals, from which many eastern peoples cook amazing pilaf with fruits, vegetables, and spices. The benefits of couscous are hidden in the fact that cereals are made from durum wheat using a special technology.
Cooks from all over the world have invented a lot of recipes for preparing a delicious dish. You can cook salty and spicy, spicy and sweet dishes, as well as numerous snacks based on cereals. Interestingly, in ancient times in the East, only women were allowed to make couscous, who sprinkled grains of semolina with water. After that, they were sprinkled with dry cereals and rolled into miniature balls by hand.
Chemical composition
Couscous is useful for its vitamin and mineral composition. It is an inexhaustible natural source of B vitamins (B1 and B2, B6 and B5, and B9). Also, cereals are generous with minerals: potassium and phosphorus, zinc and copper, iron and manganese. Just 100 grams of boiled porridge contains a quarter of the daily requirement of copper, which prevents the appearance of gray hair.
Couscous calories
100 grams of the product contains proteins (12.8 g), carbohydrates (72.4 g) and very little vegetable fat (0.6 g). This is a satisfying and healthy product, while the calorie content of couscous is quite high - 376 kcal per 100 grams.
Useful properties of couscous
Couscous is a hearty and healthy product that increases the level of hemoglobin, but, on the contrary, reduces the level of "bad" cholesterol in the blood. Due to the relatively high content of copper in porridge, it prevents the development and occurrence of joint diseases, and also promotes the production of female sex hormones.
Couscous is also useful because it contains B vitamins. Thus, vitamin B5 helps to survive stressful situations, as well as get rid of depression, insomnia, chronic fatigue syndrome and irritability.
In order to improve the regeneration of skin cells, as well as hair, increase immunity, the body's resistance to various diseases, increase vitality, and simply improve mood, you need to include tasty porridge in your diet.
Also, the vitamins that couscous is rich in will be an excellent prevention of premature aging, as well as the early appearance of gray hair.
This is a fairly high-calorie, nutritious and satisfying porridge. It is recommended to use it for people engaged in hard work, this food is also useful for the elderly, athletes, and a growing body.
This porridge has an average glycemic index. This means that it is absorbed by the body gradually, the glucose level also gradually rises. It is for this reason that it is recommended to include couscous in the menu for diabetics and people suffering from metabolic disorders. If you constantly eat porridge, experts say that the risk of developing diabetes is significantly reduced.
10:25
The unusual name "cous-cous" came to us from the Middle East and Africa, where dishes from this product are still popular.
Under this exotic name is a well-known wheat groats, for the preparation of which millet was previously taken. Now it is made from semolina, obtained from durum wheat.
In appearance, it is similar to ordinary rice, and the size of its grains is no more than 1-2 mm.
How to Choose Wheat, Rice or Barley Couscous
To get the most out of introducing it to your daily menu, must be chosen carefully.
Today, there are many varieties in stores, and some of them are made on the basis of not only traditional flour, but also flour based on whole grains (when grinding it, they do not clean it, but completely preserve the grain germ, endosperm, husk).
The latter option is more natural, healthy, contains almost 2 times more protein and fiber, although it will cost more.
- when buying cereals, pay attention to its composition on the package. Often it is made on the basis of not only durum wheat, but also barley or rice;
- check for unwanted artificial additives in the product. The ideal one contains only two components: cereal (the type of flour / cereal from which it is made is indicated on the package) and water;
- try to choose cereals in a completely sealed package: it quickly absorbs unwanted odors and moisture;
- if you constantly do not have enough time to cook, buy steamed cereals, which cook surprisingly quickly;
- shops in Arab countries often sell unsteamed couscous or its exclusive handmade counterpart. Homemade cereals are stored for a very short time - a month or two. For long-term storage, it is better to take a well-dried and crumbly product.
How to choose couscous in the store:
Composition, caloric content, nutritional and energy value
Couscous is a real treasure trove of nutrients, vitamins and microelements. 100 g of product contains:
100 g of finished cereals contain almost a quarter of the daily amount of copper that we should consume along with food.
Calorie content - 376 kcal per 100 g, which makes it quite satisfying, but even with frequent use it excludes the possibility of gaining excess weight.
Glycemic index whole grain product is 45, and obtained on the basis - 65.
This is an average value, which says that blood sugar levels will rise gradually, so the risk of getting sick among connoisseurs of this cereal is minimal.
Useful properties of porridge
When you include couscous in your daily menu you will soon forget about many health problems. Among them:
- loss of strength, decreased tone;
- neurotic disorders;
- insomnia;
- chronic fatigue syndrome;
- depression.
These properties are explained by the high content of vitamin B5.
It is responsible for cell regeneration skin, hair, which allows you to keep the freshness and elasticity of the skin for a long time, prevent early graying.
With regular use of cereals the level of hemoglobin in the blood rises, but the content of "bad" cholesterol in it will decrease.
Dishes from it strengthen the immune system, are quite satisfying: those who work hard work should prefer this cereal to other cereals.
The chemical composition of the product helps:
- speed up metabolism;
- normalize water-salt metabolism;
- cope with foci of infection, eliminate inflammatory processes;
- stimulate brain activity.
Couscous - what is it, what are the benefits, possible harm to the body? The program “Live healthy!” answers the questions:
What is useful or harmful this cereal
The product will be quite useful at any age., but you need to know the rules of use in advance. This will avoid the negative consequences sometimes manifested in couscous lovers.
Groats have a delicate taste, restore many disturbed functions of the body.
There are also contraindications for including dishes from it in your diet, but differ for different age groups.
For adult men and women
Benefits for adults:
- improves the functioning of the cardiovascular system, prevents myocardial infarction, heart failure, and other serious diseases;
- positively affects memory, concentration;
- will be a good prevention of exacerbation of gastrointestinal diseases due to enveloping and astringent properties, improve kidney function;
- normalizes the hormonal background, the production of estrogens - female sex hormones;
- will give a charge of vivacity, energy for a long time.
However, despite the not very high glycemic index, diabetic patients should eat couscous with caution: the use of it in large quantities can provoke an exacerbation of the disease.
Individual sensitivity to the product, overweight(subject to a menu high in fat and carbohydrates) - risk factors; can provoke unwanted allergic reactions or obesity.
For pregnant and lactating
For pregnant and lactating mothers - an indispensable product.
It contains a sufficient amount of folic acid, which is involved in the formation of nucleic acids that carry information about heredity, which prevents serious malformations in the fetus.
Breastfeeding mothers can eat cereal every day: it saturates breast milk with all the necessary vitamins and microelements, improves the functioning of the gastrointestinal tract and increases the number of red blood cells in the blood and increases the production of the "hormone of joy" - serotonin.
There are no contraindications, except for individual sensitivity.
For kids
Is couscous good for kids? Definitely! Since cereals help to strengthen the immune system, children should be given them in the autumn-spring season when immunity is almost at zero, and the risk of catching a cold or getting the flu is very high.
Hearty main courses or salads with couscous will allow the baby to recharge for a long time and continue to lead an active lifestyle.
The product has a positive effect on brain activity, recommended for schoolchildren of any age: improves memory, concentration, increases efficiency, concentration.
Contraindications - diabetes mellitus of any degree, a tendency to allergies, obesity.
For the elderly
The product contains copper in a high concentration.. This makes dishes from it a good prophylactic that prevents:
- joint diseases;
- premature aging of the skin;
- graying of hair;
- digestive disorders in older people;
- fragility of bones.
But with obesity, hormonal disorders associated with menopause, or endocrine diseases older people still better not to abuse cereals.
The program "About the most important thing" will tell about the benefits, potential harm of cereals:
Contraindications and precautions
If you feel unwell after eating couscous(weakness, headache, nausea), allergic rashes appear on the skin, while such dishes should be excluded from the menu.
With diabetes, eating cereal dishes every day is impossible: nevertheless, it contains a lot of carbohydrates that can increase blood glucose levels with a predisposition to the disease.
Wheat-based product can cause an allergic attack in people with individual gluten intolerance. Then it is worth buying cereals based on barley or rice.
Couscous is still a traditional dish in Eastern countries, where it is mostly steam cooked. This prevents the destruction of useful substances contained in the product, preserves its vitamin value.
Do not exceed the average consumption of the product ( 100–300 g per day) due to its high calorie content.
However, the product is also used in folk recipes that have come down to us from time immemorial. It is included in home remedies for both external and internal use, used in the treatment of diseases.
In cooking
Couscous is eaten boiled. To do this, it is prepared as follows: the easiest way is to boil the cereal in water, to which 1 tbsp. a spoonful of butter, in a ratio of 1: 2.
Steam the cereal. To do this, dry it must be poured into a colander and held for 20-30 minutes over boiling water or broth.
Make a stew with vegetables. Pre-boil the grits, and then mix it with lightly fried and onions.
It is permissible to place couscous in a saucepan with vegetables about two minutes before they are ready, pouring broth so that the cereal is completely covered with it.
After cooking, you can also fry the product in vegetable oil or simply pour boiling water over it for about a quarter of an hour - the cereal will turn out delicious, crumbly.
Soups, desserts, main dishes, salads are prepared from it. because couscous is combined with meat, fish, stewed vegetables, seafood. As seasonings, take tarragon, lovage, basil, etc.
Couscous "7 vegetables", recipe from Eat TV:
For weight loss
Is couscous good for weight loss? Losing extra pounds with couscous is easy. This dish is relatively low-calorie, but very nutritious, satisfies hunger well, and prevents obesity.
The product is a component of many diets due to its high fiber content.
Reduces the production of ghrelin, the hormone responsible for feeling hungry. Not to think about the problem of overeating is now easier!
To forget about extra pounds, cook dishes according to the following recipes:
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Pour 1 cup of cereal with 2 cups of water, boil over medium heat for 15 minutes with constant stirring.
This dish is combined with lean meats, stews and fresh vegetables, seafood. It will satisfy hunger, but will avoid gaining excess weight;
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take 200 g, 1 pc. , and zucchini and 150 g of cereal. Wash the vegetables, remove the core from the pepper, cut into small cubes. Pour 2 tbsp into the pan. tablespoons of vegetable oil, simmer vegetables over low heat until soft.
Boil 250 ml of salted water, pour the cereal with boiling water, add 1 tbsp. a spoonful of sunflower oil and let it brew for about 10 minutes.
Combine porridge with vegetables. A nutritious, low-calorie breakfast or lunch is ready;
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peel 500 g carrots and one onion. Cut the carrots into circles no thicker than 1 cm, onions - into small slices. Wash 3 sprigs of cilantro, dry, disassemble into small branches.
Onions, carrots, 4 unpeeled cloves and half of the cilantro in a shallow baking dish, pour 2 tbsp. tablespoons of vegetable oil and balsamic vinegar.
Wrap vegetables in foil, send to the oven, bake for 15 minutes at a temperature of 220 ° C. Remove the foil and leave them to languish for about a quarter of an hour.
Then mix the baked vegetables with steamed porridge or in the usual way from 350 g of cereal, sprinkle with the remaining cilantro, salt, pepper, serve.
In folk medicine
To boost immunity and forget about acute respiratory infections and flu forever, you can prepare special vitamin mixtures that increase the body's resistance to viruses and are effective in diseases of the respiratory system.
Lemon and Mint Blend. Salt 200 g of cereals to taste, pour freshly boiled water. We close the lid, and after 30-40 minutes add the juice of half a lemon, finely chopped mint leaves and red pepper, mix everything well.
It is enough to eat such a dish once or twice a day because of the spiciness - diseases will bypass your house.
Mix the root with 500 g of couscous, pour boiling salted water over it. Then leave the mixture to steam for 10 minutes - until cooked.
In cosmetology
Quality cereals are a completely natural product made from natural grains, can be used in cosmetic procedures rejuvenation and regeneration of the skin of the face and body.
Couscous is often included in pharmacy scrubs and peels. At home, masks are prepared from it, mixing boiled cereals with lemon juice, fermented milk products, eggs, honey in equal proportions.
For those who want to always be beautiful, the following recipes will come in handy.
To make the skin of the face firm and toned, pour 100 g of cereal with a glass of water, boil for about 10-15 minutes until the porridge becomes crumbly and soft.
Then knead it well with a fork, mix with the same volume of sour cream or kefir. Stir the mixture thoroughly, apply it on your face for 20-30 minutes. Wash off with warm water.
Apply the finished mask on the nail plates with rubbing movements, wrap with cling film, leave for about half an hour, rinse.
This product is a must for your kitchen. along with rice and other cereals. Couscous is an original and healthy dish that will give you good health and well-being.
In contact with
The homeland of this cereal is Morocco, North Africa. There, couscous is considered the national dish. However, cereals are no less popular in Tunisia, Algeria, Libya and other countries. It is also common in Italian, Israeli and French cuisine.
So what is couscous? It is made from crushed durum wheat semolina. As a rule, rice, millet and barley are used for its production. As for the manufacturing technique, it can be compared with the production of pasta, only quite small - 1.5-2 millimeters. It is worth noting that porridge couscous for weight loss reviews are mostly positive.
As already mentioned, couscous can be made from different types of cereals, but millet is often used. Thanks to this composition, the dish has a lot of useful properties. In addition, couscous for weight loss has recently become widespread, as nutritionists noted that the dish perfectly saturates the stomach and enriches the body with many vitamins, minerals and trace elements, but it contains very few calories, so you can safely include such food. even on the lowest calorie diet!
Is couscous good for weight loss?
So, the predominant part of the composition of porridge is proteins and complex carbohydrates. The dish is enriched with pantothenic acid, and it is known to be incredibly useful in reducing vitality, sleep disorders, fatigue, and frequent depression. Also in cereals there is a lot of copper, iron, phosphorus, potassium and dietary fiber, which are responsible for the normal functioning of the gastrointestinal tract, proper water-salt metabolism and brain activity.
Simply put, couscous is ideal for people with a reduced immune system, as well as low hemoglobin levels. In addition, such a product will be useful during the period of weight loss.
Considering the question is it possible to have couscous on a diet, it should be noted to calorie content, which is quite high - about 375 kcal per 100 grams of the product. However, with proper preparation and moderate use of such a dish, you can achieve good results in losing weight and improve your body.
In addition to many useful properties, couscous also has an amazing taste, which is fundamentally different from the semolina from which it is made. It has a very delicate crumbly texture and a beautiful golden hue.
Couscous is usually steamed. It can be served both hot and cold.
Couscous will be a great addition to meat dishes, fish, seafood, nuts and vegetables.
How to cook diet couscous?
To prepare such a dish, you will need a double boiler, which has at least two containers. At the bottom, cook vegetables with meat (chicken, veal or rabbit is perfect in combination with onions, carrots and pumpkin). In the upper container, couscous is prepared directly, which will be soaked in pairs of vegetables with meat.
Of all the cooking recipes, the ideal way to serve couscous is in an earthenware bowl. Place meat or chicken in the center of the cereal, and vegetables around. Sprinkle the resulting slide with chopped nuts. The dish has an amazing taste, amazing aroma, and most importantly, it has dietary properties, because you have to steam the cereal itself, and meat with vegetables, which means that there will be no excess fat in the food.
Since this dish is high in complex carbohydrates that keep you feeling full for a long time, you can include couscous in your lunch or dinner menu to fill you up for the day ahead. Then a light dinner of a fresh salad or a low-fat fermented milk product will be quite enough for you.
Couscous on a diet can be combined with the following products:
- lean ham;
- stewed vegetables (zucchini, eggplant, tomatoes, cauliflower, etc.);
- fresh vegetables (cucumbers, herbs, tomatoes, radishes, onions, garlic);
- lean meats and poultry (chicken, turkey, veal, beef, rabbit);
- seafood (shrimp, mussels, squid, scallops).
Answering the question is it possible to eat couscous with a diet, it is worth noting that this product It will perfectly complement a variety of products, but it is still recommended to give preference to meat with vegetables. It is advisable to cook them in a double boiler at the same time, since couscous has a unique ability to absorb other flavors, so such a meal will definitely become very sophisticated, and you will discover new combinations of tastes and smells!
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Couscous is a cereal that comes from the North African country of Morocco, although it is no less popular in other northwestern African countries. Also, couscous is very well known in the south of France, the island of Sicily and in some countries of the Middle East.
This cereal does not grow like wheat in the field. Couscous is prepared from grains of semolina, sprinkled with water, and then sprinkled with flour or the same semolina. After that, the resulting mass is rolled into lumps and filtered through a sieve so that the lumps are of the same size. Previously, the preparation of couscous was entrusted only to women, as this is a very long process, and it requires a lot of work and time. Now machines are doing the job. But in some African countries, couscous is still prepared by hand.
It is worth noting that this product can be created not only with the help of semolina. It can also be prepared from millet, wheat, and barley. And in Brazil they manage to make couscous from feed grains.
Useful properties of couscous and its benefits for the body
Couscous porridge can be combined with a wide variety of products, whether it is vegetables and fruits for vegetarians or meat for avid hunters, fish and seafood, as well as a wide variety of oriental spices, spices and seasonings. Therefore, even with a minimum set of products in the refrigerator, it is possible to cook a real culinary masterpiece.
Couscous is also quite economical - because of its calorie content, you can eat less, but you will be well satiated.
This cereal has many beneficial properties for the human body. It contains substances such as the amino acid tryptophan and thiamine (vitamin B1), and they strengthen the nervous system, make it more resistant to stress and help to cope with insomnia. Wheat couscous also contains vitamin B5, which can cure insomnia and invigorate the human body, but when consumed in large quantities. Because of its calorie content, couscous will be useful for people who are engaged in physical labor, sports, as well as for children and the elderly. But as a product for weight loss and a diet menu, it is hardly suitable.
Couscous is very rich in elements such as potassium, calcium, copper, phosphorus, sodium and iron. But the content of vitamins is not as high as we would like. Therefore, most often, cereals are steamed with vegetables or honey and fresh fruits are added to the porridge. The protein content is high, but carbohydrates have an absolute record - their share in cereals is more than seventy percent.
- If a person has problems with the gastrointestinal tract, then couscous porridge will become an indispensable dish on his table. After all, it contains fiber, the stomach is not burdened with it, therefore, after eating this porridge, there will be no problems. It can help prevent constipation and improve digestion.
- When a cold seems to be haunting, it is also better to cook a dish with couscous. Such food will help increase the level of immunity, and SARS will no longer torment you.
- With a low level of hemoglobin in the blood, you can safely cook couscous and drink it with pomegranate juice.
- And the chemical element potassium, which is indispensable for the human body, will successfully strengthen the heart muscle.
- Also, the result of regular use of couscous porridge will be a decrease in blood cholesterol levels and normalization of water-salt metabolism in the body.
- Another useful quality of this cereal is its effect in the prevention of aging. Since couscous improves the regeneration of skin cells, as well as hair, the number of wrinkles will be less, and the process of graying hair will slow down. And who doesn't want to look younger? After all, this is just porridge, and not an expensive cream with a miraculous effect.
Harm to the body
So many useful qualities in the couscous product. Is there any harm in using it?
If you cook couscous every evening, then it is better not to eat other cereals at the same time, as this cereal does not go well with them. Also note to people who are overweight and prone to fullness - do not abuse this product because of its high calorie content, because the kilograms gained may not please a person at all.
Contraindications to the use of couscous
And for people with diabetes, including couscous in their diet would not be the smart thing to do. Porridge contains enough carbohydrates to increase blood glucose levels with each use. Therefore, the risk of developing diabetes is significantly increased.
A contraindication to the use of couscous is the presence of a personal intolerance to gluten in a person. But this only applies to wheat groats. In this case, you can buy rice or barley couscous in the supermarket.
And if there is already a complete intolerance to all cereal plants, then it is better to deny yourself the pleasure of eating this cereal. There are no more contraindications to the use of couscous.
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