The children recently went camping and baked cakes in a pan with their classmates, and then, returning home, they treated me. They were excellent cakes, I can tell you! And after a couple of days they themselves asked to give them yogurt and flour to bake cakes. As a result, they baked almost completely themselves: they ground the grain, kneaded the dough, divided it, I showed how to roll it out and they rolled up buns. And helped me bake. And again it turned out very tasty and very simple! The kids, seeing that their efforts were being appreciated, offered to post the recipe on the blog so our adult readers' kids can bake these delicious tortillas too!
Write down the recipe:
- 235 gr. kefir or sour milk;
- 200 gr. whole wheat flour;
- 200 gr. premium flour, 1s. or extra fine grinding;
- 30 gr. sugar or honey;
- 5 gr. salt;
- 3 gr. soda (about ½ tsp)
- butter for greasing the finished cakes.
The process is very simple! If you have at home, make fresh flour.
Mix both types of flour, salt, sugar and soda.
Add kefir to flour and mix. Add more liquid if you feel the dough is too tight, ideally it should be a little sticky.
Form a ball and leave to lie down for 30-40 minutes.
Divide into 12-14 pieces (approximately).
Round each piece and give 5-7 minutes of rest.
Sprinkle the table with flour, lay out a ball of dough, press down with the palm of your hand and roll thinly from the center to the edge.
Preheat a frying pan without oil (heat above medium, go slightly above medium), bake tortillas 1-2 minutes on each side under the lid.
Brush freshly baked tortillas generously with butter.
Easier than simple, right? It seems to me that these cakes also have a very ancient and deep meaning. This pastry is simple, very simple, and even with the use of coarse flour, such was baked by our grandmothers, and the grandmothers of our grandmothers, and I am sure that people baked such cakes hundreds and thousands of years ago. Just because people have always been drawn to bread, it has always attracted them, and the simpler the bread, the easier it is to repeat it and teach it even to children :)
And recently, by the way, in my son’s class, I conducted a bread lesson: the children and I grind flour, knead the dough, make small breads and bake! You have no idea what fantasy and flair children show when working with dough! No one taught them this, they did not agree with anyone in advance, just everyone decided to do it the way they want, the way they like!
Look what happened!
We ground grain in a small hand mill and baked in a small primitive oven, the bread almost did not brown, but it still turned out very tasty.
The children nibbled on a piece of their rolls and could not stop, and told me: what delicious bread! With such a mother, you will not die of hunger at home)))) How funny it was to listen)))
Would you like a short recipe for these delicious buns? Write:
100 gr. white flour (high-quality, 1s., extra fine grinding);
100 gr. water;
10 gr. leaven.
Mix, cover, let ripen 12 hours.
Dough:
All sourdough;
400 gr. whole wheat flour;
235 gr. water;
30 gr. Sahara;
50 gr. butter;
10 gr. salt;
egg for brushing.
Something to sprinkle on if you like.
Raisins or cranberries will come in handy here, but we baked without them))
Mix sourdough and water, add flour and leave for 20-30 minutes. Add salt and sugar and start kneading until the dough is no longer sticky. It took me and my kids about 15 minutes.
Divide, form buns or bread.
Let stand for about 2.5-3 hours at a temperature of 25-27 °., Brush with egg before baking.
Bake the buns for about 20-25 minutes. in a preheated oven, initial temperature 230°, after 10 min. lower it to 200.
Delicious bread, friends!
Such bread without the addition of yeast and sourdough is prepared simply and quickly. It is perfect for those who follow proper nutrition. Whole grain bread prepared according to this recipe is soft and tasty.
Ingredients
To make whole grain bread without yeast in the oven, we need:
oatmeal "Hercules" (not instant) - 1 cup;
whole grain flour - 1 cup;
soda - 1 tsp without a slide (repay 1 tsp of vinegar);
salt - 0.5 tsp;
sugar (or honey) - 1 tbsp. l.;
vegetable oil - 1 tbsp. l.;
whey (can be replaced with water, milk or kefir) - 1 cup;
sesame seeds and sunflower seeds for sprinkling.
Faceted glass 220 ml.
Standard form for baking bread.
Cooking steps
First, turn on the oven to heat up to 230 degrees.
Then grind the oatmeal in a grinder or coffee grinder.
In a bowl, mix the crushed oatmeal, flour, slaked soda and salt.
Add sugar (or honey), vegetable oil, whey (or milk, kefir) and mix.
You will get a soft sticky dough.
Pour the dough into a lightly oiled mold.
Top the bread with sesame seeds and sunflower seeds. Bake in a preheated oven at 230 degrees until a dry skewer (it took me 40 minutes). For a dough mixed with water or milk, it may take less time (about 20 minutes).
Cool the finished bread on a wire rack, covered with a towel.
Irina Kamshilina
Cooking for someone is much more pleasant than for yourself))
Content
Fans of baking from premium flour should think about the fact that it does not benefit the body, but it contains empty carbohydrates and a lot of calories, which then appear as excess weight. It is necessary to eat bread or loaves of flour with bran, which has retained the value of the grain germ and coarse shells.
What is whole grain bread
How to choose a useful product in the store? Maybe you should pay attention to the names: "Health", "Grain", "Dietary", "Cereal"? There is no guarantee that the benefits of whole grain bread are provided by beautiful words. A guarantee can only be given by the fact that the product is baked from unrefined flour, contains active biological components, fiber, which helps the body to work. It spares the pancreas, does not allow it to produce extra portions of insulin, it should be used in diabetes and obesity.
Whole grain bread - calories
Wholemeal bread has a low calorie content, because it contains a lot of fiber and ordinary water. If it is baked from wheat, then a 100-gram piece can contain up to 250 kcal. Rye has especially low rates, for example, Borodinsky has the least calories -190. But sometimes, due to fats and additives, the calorie content of whole grain bread increases to 290 kcal. . It can also decrease (200 kcal per 100 g) if you put pieces of finely chopped vegetables into the dough. Such pastries are even healthier and more beautiful - the photos show this well.
Whole grain bread - composition
Wholemeal bread can be sold everywhere. It is worth studying the list of constituent components, given that those with the maximum content are in the first place. Whole grain breads sometimes include cooking oil, hydrogenated vegetable oils, and margarine. They enhance nutrition. If the recipe for whole grain bread includes a lot of sweets that contribute to weight gain: sugar, sugar syrup, molasses, caramel, the product should be discarded. Salt is always added to bread products, but it should not be too much.
The ratio of proteins, fats and carbohydrates (BJU) is as follows: if 100 g of the product contains approximately 290 kcal, then carbohydrates are 52 g, protein is 8 g and fat is only 4 g. Proteins are the building material for the body, carbohydrates and fats are the source energy, minerals provide metabolism. Fiber absorbs harmful substances and normalizes digestion. Vitamins B1, B2, PP and E normalize metabolism.
How to make whole grain bread
Whole grain bread at home is baked from natural products using homemade sourdough. But if the hostess does not want to cook it on her own, then baking powder, soda or yeast can be used, although their benefits are doubtful: they roam in the human body, it is unpleasant and harmful. The main thing in the recipe is coarse grain flour, since the product made from it is not only tasty, but also rich in useful substances.
Whole grain bread recipes
There are many recipes for whole grain bread. The main products for its preparation are flour with bran, yeast - dry or fresh, warm water, salt, sugar. If you wish, you can add oil, fats, herbs, grains, seeds, honey. Good bread cooked on kefir. You can bake it in an electric or gas oven, in a slow cooker or a bread machine, strictly following all the instructions. It turns out simply, quickly, tirelessly. Sourdough baking will take longer, but it's worth mastering. The recipe with photos is below.
Whole grain bread in a bread machine
- Cooking time: 240 minutes.
- Servings Per Container: 6.
- Calorie content of the dish: 240 kcal per 100 g.
- Purpose: breakfast, lunch, dinner.
- Cuisine: Russian.
- Difficulty of preparation: medium.
How to cook pastries without much effort? Baking whole grain bread in a bread machine using yeast is a great option. It is necessary to prepare the ingredients, load them and select the desired program. Those who have already mastered the classic recipe should bake a more time-consuming, but very tasty whole grain sourdough bread (starter). But we must remember that the main condition for success is compliance with the instructions for the bread machine.
Dough Ingredients:
- flour - 105 g
- water -110 g
- sourdough - 10 g
Ingredients for making dough:
- whole grain flour - 375 g;
- water - 240 g;
- vegetable oil - 1 tsp;
- butter - 0.5 tsp;
- salt - 0.75 tsp;
- sugar - 0.5 tsp
Cooking method:
- Mix 10 g of sourdough with 110 g of water (settled), add 105 g of sifted flour.
- Close the lid, leave to ferment overnight. The temperature is preferably room temperature.
- Pour 240 g of water into the dough, add flour, mix, cover, leave for a quarter of an hour.
- Add oil, salt, sugar to the resulting mixture, knead. Transfer the dough into a bag and refrigerate for 8-10 hours.
- Distribute it in a bucket of a bread machine, turn on the "Dough" mode. The mass will mix and rise twice.
- Then leave it alone for an hour and a half before starting the Baking program.
Whole grain bread without yeast
How to cook whole grain yeast-free bread at home? It's fast. Unleavened dough is kneaded on kefir. In addition to wholemeal wheat flour, it is recommended to add hercules (oatmeal), rye flour. It's healthy food, but very tasty. Such whole grain bread can be baked using a conventional oven, but if you have a slow cooker or bread machine, the process is much easier.
- Cooking time: 1 hour 20 min.
- Number of servings: for 6 people.
- Calorie content of the dish: 260 kcal per 100 g.
- Purpose: for breakfast, lunch, dinner, for making sandwiches, sandwiches.
- Cuisine: Russian.
- Difficulty of preparation: easy.
Ingredients:
- whole grain flour - one and a half glasses;
- rye flour - 0.5 cups:
- oatmeal - 0.5 cups;
- vegetable oil - 2.5 tbsp. l.;
- kefir 2.5% - 250 ml;
- baking soda - 0.5 tsp;
- sugar - 1 tbsp. l.;
- salt - 1 tsp
Cooking method:
- Mix flour, oatmeal, soda, sugar, salt,
- Combine vegetable oil with kefir, mix with flour.
- Lubricate the Redmond or Panasonic bowl with oil, sprinkle with breadcrumbs, lay out the dough.
- Start the program "Baking" for 30 minutes.
- Turn the bread over and set the same mode again.
- After half an hour, take out the bread, cover with a towel for one and a half to two hours.
Whole grain sourdough bread
It would be nice to learn how to make whole grain sourdough bread! It will definitely turn out tasty, it will look beautiful, beckon with a crispy crust, dense fragrant crumb. It is worth taking the time to make the sourdough successful. To do this, it will need to be “fed” in time, then natural yeast will raise the bread dough.
- Cooking time: 3-4 hours.
- Calorie content: 250 kcal.
- Servings Per Container: 4kg.
- Purpose: for breakfast, lunch, dinner, for a snack, for diet food.
- Cuisine: Russian.
- Difficulty: medium.
Ingredients:
- rye flour - 100 g;
- whole grain flour - 2-2.1 kg;
- water - 2-2.1 liters;
- honey - 3 tbsp. l.;
- salt - 9 tsp;
- seeds - 150 g.
- vegetable oil.
How to make sourdough:
- Mix 100 g of coarse rye flour and 100 ml of water. Cover with a damp cloth and keep warm.
- After two days, drain half of the mass and add 50 g of flour and water. This must be done for 14 days. The future sourdough will become larger, it will begin to bubble (see photo).
- Pour into a jar with a lid that has holes.
- Store in the cold, feed on time so that the starter (starter) is always at hand.
Cooking method:
- Pour into a deep bowl "starter" at room temperature, add all the water, a kilogram of whole grain rye flour and a spoonful of honey. Mix, leave for 5-6 hours. Sourdough loves warmth!
- Set aside 500 g of starter culture for the next time. All that is left will go to baking bread.
- Add salt and honey, stir until they dissolve.
- Pour the rest of the flour, seeds of your favorite crops (sunflower, sesame, pumpkin), mix thoroughly
- Fill greased molds halfway with dough, sprinkle with seeds. Leave the dough for 1-2 hours - let it stand and rise a little. You can form round loaves directly on the baking sheet.
- Send the molds to an oven preheated to 200 degrees for 15-20 minutes, then reduce the heat to 180 degrees and bake for at least an hour.
- Put the bread taken out of the oven on a towel, cover and wait until it cools down. Fresh whole grain bread is good with butter.
Whole grain bread in a slow cooker
- Cooking time: 2.5 - 3 hours
- Number of servings: for 7-8 people.
- Calorie content: 240 kcal / 100 g.
- Purpose: for sandwiches.
- Type of cuisine: Russian.
- Difficulty: easy
Modern household appliances will help you prepare bread from whole grain flour at home. Good pastries are made by Redmond. Whole-grain bread in a slow cooker with yeast will turn out well if you follow the rules specified in the instructions attached to the appliance. Do not neglect spices, herbs, seeds - they will add aroma and piquancy to the bread.
Ingredients:
- flour - 500 g
- water - 300 ml
- dry yeast - 1.5 tsp
- sugar - 1.5 tbsp.
- salt - 1 tsp
- vegetable oil - 3 tbsp.
Cooking method:
- Mix one tablespoon of flour, yeast, salt, sugar.
- Pour in warm water, mix everything. It will turn out a dough, it is best to put it in heat for half an hour or an hour.
- Combine the sifted flour with the dough, pour in the oil and knead the dough. It should not remain on the hands when kneading.
- Cover the dough with a napkin and let rise for 40 minutes, then knead again.
- Lubricate the bowl of the multicooker with oil, shift the dough, close the lid, start the "Heating" for 15 minutes.
- Complete the process in the "Baking" mode - 40 minutes.
- Then turn the bread over. Bake for 25 minutes in a special basket until golden brown.
- After 10 minutes, take out the finished fragrant delicacy on a dish, let it cool under a towel.
Video: whole wheat bread recipe in the oven
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Whole grain bread - recipes with photos. How to make whole wheat bread with sourdough or yeast
Ingredients
To make Whole Grain Unleavened Bread you will need:
oatmeal - 1 cup;
whole grain flour - 1 cup;
water - 1 glass;
baking powder - 1 tsp;
salt - 1/2 tsp;
honey - 1 tsp;
vegetable oil - 1 tbsp. l.
If you decide to double the portion, then it is better to bake 2 small loaves so that the bread is definitely baked inside.
Cooking steps
Pour in warm water and mix everything with a spatula.
The dough will be quite thick, dense, slightly sticky. If desired (but not required), beat the mass with a blender. The dough will become more tender and soft.
Form a loaf and put in a baking dish (it is better to cover the form with baking paper) and send to a preheated oven.
Bake whole grain yeast-free bread in the oven for 20-25 minutes at a temperature of 200 degrees.
Delicate crumb and crispy crust with an incredibly appetizing aroma - this is bread baked by your hands. If you can resist, wait until it cools completely. I couldn't wait and tried it right away - very tasty.
Whole-grain yeast-free bread turns out to be both tasty and healthy, try it!
Enjoy your meal! Cook with love!
Baking not only has a balanced taste, but also very healthy. It prolongs the feeling of satiety due to the fiber it contains, which means it is suitable for weight loss and for proper nutrition (PP). Its calorie content is about 180 - 250 kcal, but they all benefit the body.
The products for cooking are the simplest: whole grain flour, water, sugar, vegetable oil, salt, sourdough or yeast. It happens that the loaf has a slightly bitter taste. It is not difficult to understand why such pastries are bitter: most likely old flour was used. It is also possible that the sun's rays just fell on it.
Recipe for Whole Wheat Bread with Yeast in the Oven
This is a simple and easy recipe to make. If you have never baked before, be sure to start with it, and you will succeed. The loaf is fluffy, soft and incredibly tasty!
Required products:
- 450-500 g flour;
- 8 g yeast;
- 300 ml of water;
- 3 tbsp vegetable oils;
- 1 tbsp Sahara;
- salt (to taste).
How to cook:
1. Sift 1/3 of the whole wheat flour into a small bowl. Add yeast and sift again with flour.
2. Pour in water at room temperature, add sugar and mix. Cover with a towel and leave in a warm place for 15-20 minutes.
3. Mix the steam gently. Pour in a pinch of salt, then pour in 1-2 tbsp. vegetable oil. Mix everything again with a spoon or spatula.
4. Gradually add the remaining flour. Knead the dough with a spatula, then with your hands on the table. Pour 1 tbsp over the dough. olive oil and mix thoroughly.
The dough should not be too tight, but also not stick to your hands. Therefore, look at the consistency, you may need 450 g of flour.
5. Put in a deep bowl, cover with a napkin and leave to rise for 25-30 minutes. After that, knead well again.
6. Roll the dough into a ball. Place in an oiled baking dish. Cover with a towel and leave for another 15 minutes.
7.
When the dough has risen, dust the top with flour and make a couple of longitudinal cuts.
Bake for 25-30 minutes in the oven at 200 degrees.
The bread is soft with a crispy crust. Optionally, you can add more flax seeds or sesame seeds.
Whole grain bread in the oven on kefir without yeast
The peculiarity of this preparation is the use of sourdough. You can bake such healthy pastries without a special bread machine, the usual oven is perfect. And it's ready in less than 1.5 hours. The product will come out with a characteristic sourness and will perfectly complement rich or thick stew.
Prepare:
- 0.5 kg whole wheat flour;
- 500 ml of warm kefir;
- 1 tsp soda;
- 1 tbsp olive oil;
- 1 tsp salt;
- a pinch of zira and basil.
How to do:
1. Pour flour into a bowl, add cumin, salt and basil. Mix everything.
2. Kefir warm up a little until warming and pour soda into it. Stir kefir until bubbles appear.
3. Pour the kefir into the flour and mix well with a spatula.
4. Pour oil into the dough and knead it again. As a result, it should easily form into a ball.
5. Put the formed blank on baking paper, sprinkled a little with flour. Cover with a damp towel and let rise for half an hour.
6. Place the risen workpiece in the oven and bake at 240 - 250 ° C for about 15 minutes.
7. Then lower the temperature to 150°C and bake for another 15 minutes.
8. Do not remove the finished product from the oven for about 10 minutes.
The aroma of this yeast-free loaf will not be quite typical for wheat bread. The spices used will make it surprisingly distinctive. I highly recommend you try this combination. And then, when you master the basic recipes, you can experiment and add different spices and herbs.
Have you tried cooking? Just 15 minutes and the cake is ready. I recommend to try!
Homemade whole grain bread - sourdough recipe in the oven
As part of such a product, 80% whole wheat flour and only 20% white premium. Baking will turn out not only healthy, but also quite delicate in taste, compared to products made from a rye product. Plus, bread is rich in iron, fiber and other beneficial substances.
Ingredients:
- 30 g wheat starter;
- 100 g of premium wheat flour;
- 400 g whole wheat flour;
- 200 g wheat sourdough;
- 320 ml of water;
- 10 g salt.
Step by step recipe:
1. Combine wheat starter, premium flour and 100 ml of water and mix. This dough should "ripen" 8 hours.
2. After the specified period, put the dough in a bowl, pour 220 ml of water into it, salt.
3. Pour whole grain flour into a bowl and knead the dough until an elastic consistency is obtained.
4. Form the dough into a ball, put it in a bowl greased with vegetable oil, cover with a damp towel and leave it to proof for 3-4 hours.
5. After the specified time, the dough will rise. Turn it out onto a floured board and form into your desired shape.
6. Leave the dough for the second proofing for 1.5 hours.
7. Put the workpiece on baking paper, make cuts if desired.
8. Bake in an oven heated to 180 - 200 ° C for about 40 minutes.
Opara for the test is always quite a long time. I advise you to simply try to cook the product in this way in order to compare the tastes of yeast and sponge bread. It is possible that you will like this option more than the already familiar bread with yeast.
How to bake bread from whole wheat flour in a bread machine?
The dough here is kneaded without sourdough, you can use regular instant yeast. Such pastries are prepared for a very long time - 3 hours. Nevertheless, I strongly advise you to spoil your homemade fresh rye bread at least sometimes 🙂
What will be required:
- 2.5 tsp high-speed yeast;
- 1.5 tsp salt;
- 0.5 kg whole grain flour;
- 1.5 tbsp Sahara;
- 1.5 tbsp vegetable oils;
- 0.33 l of water.
How to cook:
1. Pour the yeast into the bowl of the bread machine with the spatula installed. Then add all the rest of the dry ingredients.
2. Pour the oil and water into the dry mixture.
3. Place the food bowl in the bread machine. Set the program "Dietary", size "L", and also set the desired crust: light medium or dark. Cooking time 3 hours, this includes temperature equalization, kneading and baking.
I advise you not to open the lid until the baking is completely cooked, otherwise the product will lose not only in appearance, but also in taste.
4. After the beep, remove the product from the bowl and let it cool slightly. If you cut it immediately after taking it out, you will spoil the structure of the crumb. Wait approximately 15 minutes.
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