How to cook cottage cheese soufflé without baking. Curd soufflé with fruit and berry sauce

Delicate cottage cheese soufflé is somewhat reminiscent of a casserole. Only it turns out more airy and lighter. Cottage cheese soufflé will help you recharge your batteries in the morning, lasting until the afternoon. This delicacy is an excellent lifesaver for people who cannot imagine their life without sweets, but at the same time seeking to lose those extra pounds.

Soufflé from cottage cheese

To prepare a dessert, you will need some Ingredients: 500 g grated cottage cheese, 150 g sugar, four chicken eggs, 250 g sour cream, 30 g butter, vanillin, 60 g flour.

Recipe

Whisk the egg whites with a mixer. Cottage cheese, rubbed through a sieve, mix with egg yolks, sugar, flour, melted butter and vanilla. Beat the mass well, gradually introducing proteins. Grease a soufflé dish with melted butter and pour the curd mixture into it. Bake a treat in the oven for no more than fifteen minutes. Souffle is best served hot for breakfast, along with cream or milk. Enjoy your meal.

Cottage cheese soufflé with dried apricots and carrots

Required Ingredients: 500 g of cottage cheese, two tablespoons of semolina, three beaten eggs, 40 g of granulated sugar, dried apricots and carrots (to taste), 15 g of butter and 100 g of sour cream.

Recipe

Grate peeled carrots on a fine grater. Wash well in water and finely chop the dried apricots. Wipe cottage cheese through a sieve. Mix all ingredients in a separate bowl. Add the required amount of semolina and granulated sugar. Stir the mixture until smooth. Beat the whites and gradually introduce them into the curd mass. Preheat the oven. Transfer the sweet mixture to a baking dish, greased with oil, and send the food to the oven. Cooking time is twenty minutes. Enjoy your meal.

Curd soufflé with fresh berries

Required Ingredients: 250 g cottage cheese, 60 g semolina, 2 tablespoons sour cream, 3 eggs, fresh berries (raspberries, red currants, etc.).

Recipe

Very quickly and tasty, you can cook curd soufflé in a double boiler. Separate egg yolks from whites. Pass the cottage cheese through a sieve. Beat the whites well with a mixer. Mix cottage cheese, semolina, sour cream, yolks and sugar with a blender. Then gently, little by little, enter the proteins. Transfer the sweet mass into a greased form, sprinkle with fresh berries and put in a double boiler. After thirty minutes, the dish will be ready.

Curd soufflé with gelatin

To prepare a sweet treat, you will need the following: Ingredients: three tablespoons of sugar, 250 g of soft cottage cheese, 25 g of gelatin, 100 ml of milk, vanilla sugar, fruit (optional), food coloring.

Recipe

Dilute gelatin in water according to the instructions. Mix the grated cottage cheese with vanilla and sugar. Add milk and dissolved gelatin. Mix everything well with a blender. Add dye or berry juice to the curd mass. Pour the sweetness into molds and refrigerate to set. Enjoy your meal.

Cottage cheese soufflé with apple

Ingredients: apple, 250 g of cottage cheese, egg, two tablespoons of sugar.

Recipe

Grate an apple on a fine grater. Add grated cottage cheese, sugar and chicken egg. Beat the mass with a blender. Pour the mixture into molds greased with oil. Bake the soufflé in the microwave for 5-7 minutes until creamy. Enjoy your meal!

Diet cottage cheese soufflé, the recipe for which we will consider, is a vivid example of creating a low-calorie and insanely delicious dish.

Diet food is not only used to reduce body weight, but is also prescribed for certain diseases. At the same time, this concept itself frightens many, since it implies the rejection of certain foods and a revision of the diet as a whole. However, as practice shows, useful should by no means be tasteless.

Various dairy products form the basis for many diets. Such high popularity is due to the relatively low calorie content and the large amount of protein that is part of their composition. In turn, the use of cottage cheese opens up space for a flight of fancy and makes it possible to significantly diversify the diet of those who lose weight. Dishes prepared on its basis are distinguished by excellent taste and delicate structure, which ensures their ease of assimilation by the body.

Consider the recipe for creating the simplest soufflé based on cottage cheese. To prepare it, we need the following set of ingredients:

cottage cheese 0% or 5% - 300 g;
egg - 3 pcs.;
starch - 2 tbsp. l.;
lemon - 1 pc.;
sugar to taste.

Diet curd soufflé is best prepared on the basis of 0% curd. However, in the absence of such a product, 5% by weight will do. Another condition for the choice is its freshness and porosity, since it is these indicators that most indicate the quality of the product. Having chosen a suitable sample of cottage cheese, we take it and grind it through a sieve. This step will make its mass more airy and give it tenderness. Separately, you need to make the filling. To do this, break our eggs into a bowl and start beating them with a mixer. In the process of mixing, add starch, sugar and lemon juice to them. Continue whisking the mixture until it is smooth and the sugar is completely dissolved in it. As soon as this happens, add our grated cottage cheese to the container and mix it with a mixer with the rest of the ingredients. As a result of such actions, we will get a light and airy mixture that has an appetizing appearance and a delicate structure.

Now, the curd soufflé needs to be baked. We take a baking sheet, grease it with a small amount of vegetable oil and pour out all our mass, and also evenly distribute it over the entire area of \u200b\u200bthe sheet. In turn, it should be baked at a temperature of 180-200 degrees for 10-15 minutes. At the end of this time, the diet soufflé will be covered with a golden crust and will be completely ready.

Diet soufflé based on cottage cheese in the microwave: components and stages of creation

Souffle with cottage cheese can be prepared without using the oven. In this case, a microwave oven, which almost everyone now has, will help us. The recipe for creating such a culinary masterpiece is based on the use of the following components:

cottage cheese 0% - 500 g;
egg - 2 pcs.;
sugar - 3 tbsp. l.;
cocoa - 3 tsp;
raisins - a handful.

To prepare our dish, you should also choose low-fat cottage cheese containing a minimum set of calories. It must first be rubbed through a sieve, making it more airy and tender. After that, add the eggs directly to it and, using a mixer, beat both components until completely combined. Next, add sugar and cocoa, continuing to beat the mass vigorously until the sugar is completely dissolved. It should be taken into account that to ensure the desired effect, it is best to use powdered sugar. Such a solution will not only significantly reduce the time for creating a soufflé from cottage cheese, but also guarantee the complete dissolution of sugar. As soon as mixing is completed, add raisins to our components.

For baking, take cupcake molds or ordinary cups, which should be filled about half the volume. In this position, put them in the microwave and turn it on at maximum power for 5-7 minutes. As soon as the curd soufflé starts to rise and foam, then it is completely ready. Therefore, we take it out of the oven, and in its place we load the next batch. After the forms have cooled down and the mass has completely hardened, you can eat it, enjoying its taste and extraordinary lightness.

Cottage cheese soufflé without baking: product selection and cooking steps

There is also a recipe that does not involve heat treatment.

The main ingredients that such a dietary soufflé includes look like this:

sour cream 15% - 400 g;
cottage cheese 0% - 400 g;
sugar - 100 g;
vanillin on the tip of a knife;
gelatin - 40 g.

To create this great recipe, two dairy products are needed, namely cottage cheese and sour cream. The best solution is to choose products with the lowest fat content. Therefore, if it is possible to purchase 10% sour cream, then you should take it. To prepare our souffle, you need to put all the cottage cheese in a bowl, add sour cream and sugar. Beat all these ingredients with a mixer until they are completely mixed. As a result of such actions, the sugar should completely dissolve, and the mixture should become monolithic and fragrant.

Now you need to prepare the gelatin. To do this, it must be diluted with a small amount of warm water until completely dissolved. Next, pour this liquid into a container with the rest of the components and mix it well. The final step in creating such a diet soufflé is the freezing of the dish. To do this, you can leave it in the same bowl in which it was cooked. However, the best option would be to use special silicone baking dishes or curly plates. In this form, the mass moves to the refrigerator, where it remains until the dish is completely solidified. In the finished version, our curd soufflé can not only diversify the diet of those who are losing weight, but also make it more colorful.

Dietary nutrition can be both a means of losing excess weight, and part of the prevention or treatment of many diseases. Dietary soufflé, as part of medical nutrition, is a traditional thing. Light and easy to digest, it is suitable for those who will do more harm than good with ordinary food. But a well-made soufflé is also delicious.

Souffle can be prepared from various ingredients - meat, fish, rice, dairy products. By adding spices or other ingredients to it, you can get a new interesting dish every time.

When soufflé is part of a diet due to illness, it is impossible to load it with such additives, but for people who are losing weight, this is not forbidden at all.

For soufflé, the main product is usually boiled, then a homogeneous paste is made from it in a blender and, combined with several egg whites or other foods allowed by the diet, baked. So you can cook both the main dish and dessert.

Curd soufflé: preparation

For dessert, cottage cheese souffle is very suitable. By the way, this is the most delicious soufflé, and you can cook it in a variety of ways. Curd souffle will give strength and satisfy the need for sweets, the dish contains few calories (if the cottage cheese is low-fat or low-fat), but a lot of protein necessary for every person.

Cooking curd soufflé is not difficult at all, there are many recipes.

The basis of any cottage cheese soufflé recipe is cottage cheese, eggs, sugar and filler (fruits, vegetables, bran, semolina, flour, oatmeal, almond crumbs, etc.).

If the goal of the diet is to lose weight, then the main thing in the recipe for cottage cheese soufflé is to reduce the number of calories per serving. Then the recipe might look like this:

300g cottage cheese (fat-free or low-fat)
2 eggs
1 tablespoon sugar (you can use honey or a sugar substitute)
1 tablespoon bran
1-2 tablespoons of milk

Cottage cheese should be ground until smooth, add sugar or a substitute. The most convenient way to do this is in a blender: the smoother the texture of the curd paste, the better the dish will turn out.

Mix the bran with milk and let stand for a few minutes so that they swell, and then mix with the curd mass.

Separate egg whites from yolks to reduce calories. Proteins need to be beaten to a strong foam and carefully mixed into the pounded cottage cheese. It is better to stir the mass with a spoon from the bottom up, trying not to disturb the airy structure of the whipped proteins.

Pour the finished mixture into a mold greased with odorless vegetable oil. It is best to distribute the resulting “dough” into portion molds, so the dough will be better baked in the oven, and it is much more convenient to serve. On top of each serving, before being sent to the oven, the curd souffle can be supplemented with a pinch of brown sugar or cinnamon, a spoonful of milk or low-fat sour cream. This will make low-calorie curd souffle more pleasant both in appearance and taste.

The best way to bake curd soufflé is to put the molds in a deep baking sheet, pouring water into it to half the height of the molds, and heat the oven to 170 degrees. Baking time - 20 minutes. The finished dish is best eaten hot, served with milk, the dish is especially good for breakfast.

Cottage cheese soufflé in a slow cooker for a couple

Cottage cheese soufflé can be cooked not only in the oven, but also steamed, then it will be much more tender. It is convenient to do this in a slow cooker in the “Steam cooking” mode for 30 minutes. At the same time, the forms can be placed on the bottom of the multicooker bowl, watching the water level, which should not flood the dish itself when boiling.

The recipe above is a base recipe that you can play with with additives. There are a few important points to keep in mind:

When adding flour, wheat or rice, oatmeal or semolina, you need to remember that the structure of the dish will become denser. The more such components, the more in the end it will look like a casserole. For flour and semolina, the most common ingredients, the amount in the recipe is a quarter of the mass of cottage cheese: for 300 g of cottage cheese 75 gr. But if fruits, berries or vegetables (such as grated carrots) are added to the dish, which contain a lot of water, dry ingredients are needed in larger quantities, otherwise the dish may turn out to be liquid.
If the cottage cheese is too dry, it is best to add a little milk to it. In no case, not kefir or yogurt, with them the dish, most likely, will not work.

The higher the fat content of the cottage cheese and the calorie content of other ingredients, the less dietary the dish will be, but, most likely, more tasty.

Curd soufflé with gelatin without baking

For this soufflé you will need:

300g cottage cheese
Sugar, honey or other sweeteners to taste
Half glass of milk
Fillers (fruits, berries, chocolate)
20-25g gelatin or 2-2.5 teaspoons of agar-agar (based on 500g soufflé mix, including all fillers)

Gelatin should be soaked in cold milk for half an hour. Mix cottage cheese and sugar (or honey) in a blender until smooth. Heat the gelatin milk, but in no case overheat or boil, and mix with the curd mass. It is also convenient to do this in a blender. To harden, pour the mixture into prepared molds. The soufflé with gelatin hardens for several hours, usually 3-4, and after that it will be possible to try it.

Curd soufflé with agar-agar

If the souffle is prepared with agar-agar, then this component should be dissolved in a small amount of water, add milk to it and heat until boiling, remembering to stir all the time. The resulting mixture must be mixed with cottage cheese quickly and immediately poured into a mold, since agar hardens much faster than gelatin. After that, it will be enough to let it stand for ten minutes in the refrigerator and the dish will be ready.

Such a curd soufflé has a very delicate structure, and if you make it without a lot of flavorings, then it is suitable even for small children. It is also good to add vanilla sugar, or natural vanilla, fresh or frozen berries and fruits (they are best beaten with cottage cheese before adding the milk-gelatin mixture), cocoa powder, cookie pieces, almond flakes. The finished dish can be decorated with whipped cream, berries, pieces of fruit. You will get a delicious, beautiful and healthy dessert.

Diet cottage cheese soufflé is a recipe for a pp-dessert, which is an adaptation of a not-new, well-known casserole treat. The classic cottage cheese soufflé was made from tender cottage cheese, sour cream whipped with powdered sugar, eggs pounded to a white foam. The lush mass was baked in the oven and was an excellent light dessert.

Gradually the recipe changed. They began to add semolina, flour, which were supposed to draw out the liquid and make the dish less moist. At the same time, the soufflé casserole has become very high-calorie. There are also unsweetened options, such as cottage cheese and liver soufflé.

Curd soufflé recipes to choose from

I personally learned how to cook dietary soufflé from cottage cheese on some culinary site. Since then, this flour-free, sugar-free dish has become one of my favorite breakfast options. And in moments when you want something sweet, it is generally irreplaceable! By the way, it is very similar in composition to KBZhU, but in taste and technologically these are completely different pp-snacks.

Cottage cheese soufflé in the oven

The recipe for cottage cheese soufflé in the oven with dried fruits is simple and inexpensive.

We take all-weather products for it, which are affordable for any buyer.

Dietary soufflé from cottage cheese in the oven is baked very quickly.

Nutritional value per 100 g:

Calories: 176
Proteins: 13
fats 3
Carbohydrates: 23

Products:

cottage cheese - 200 g
egg - 1 pc.
oatmeal - 2 tbsp. l.
dried cranberries (or raisins, dried apricots, dried apples) - 40 g.
honey - a teaspoon.

Cooking:

Grind oatmeal in a blender.
Beat the egg with cottage cheese and honey in a blender.
Stir in flakes, dried fruits into the curd mass and stir with a spoon, directing it in one direction.
Bake in a silicone mold for about half an hour (put in a warm oven).

It is also delicious to cook such dietary soufflé from cottage cheese in the oven with rice flour. It replaces oatmeal with the preservation of mass (instead of 40 g of flakes, you need to take 40 g of flour).

If you need to reduce calories, then you can not add dried fruits, and replace honey with stevia powder.

Steamed casserole recipe

Dietary berry-fruit soufflé from cottage cheese (steamed recipe) is generally the apotheosis of the apotheosis of low-calorie desserts.

Delicious to the point of madness, tender, a minimum of carbohydrates, a maximum of vitamins, cooking technology - everything here is perfect!

Nutritional value per 100 g:

Calories: 87
Proteins: 10
fats 1
Carbohydrates: 11

Products:

cottage cheese - 200 g
egg whites - 2 pcs.
bananas - 1 pc.
fresh cherries - 5 pcs.
fresh apricots - 5 pcs.
vanilla extract - a couple of drops
honey - optional.

Cooking:

Pre-set the "Steam" mode in a kitchen appliance - a double boiler or a slow cooker.
Peel cherries and apricots and chop finely.
Beat egg whites until stiff foam.
Mix cottage cheese, banana, vanilla extract and honey in a blender.
Combine the proteins and the curd mass, gently kneading with a spoon from the bottom up.
In a silicone mold, or better - in small molds - put the chopped fruit, spread the curd mass on top, filling no more than 2/3 of the mold.
Place in a steaming bowl and cook for 15 minutes, extend the cooking time to 20 minutes if necessary.

Curd soufflé in the microwave

Cottage cheese soufflé, dietary and tender, can even be cooked in the microwave.

It is better to distribute it into several small molds than into one large one, for even baking.

This option saves me if I want a sweet right now - it is prepared in just a couple of minutes.

Nutritional value per 100 g:

Calories: 110
Proteins: 13
fats 3
Carbohydrates: 6

Products:

cottage cheese - 200 g
apple - 1 pc.
egg - 1 pc.
cinnamon - to taste
stevia - to taste
oat, wheat or any other bran - 1-2 tbsp.

Cooking:

Beat the egg with stevia and cinnamon.
Peel and grate the apple.
Combine all products in a blender or just by hand if you want the cottage cheese to feel more vivid.
Put the result in molds (I have ordinary ceramic cups) and bake in the microwave for 5-7 minutes.

When preparing such a soufflé from cottage cheese, the microwave recipe can be slightly changed. For example, add finely ground nuts, replace the apple with a pear, carrot, pumpkin. Sprinkle it with floured coconut.

Cottage cheese for this dish needs the freshest, not completely fat-free. Fat-free is less calorie, but dry and can worsen the taste of the finished dish.
The mass must be beaten during the kneading process to obtain a porous tender consistency.
Any of this recipe for cottage cheese souffle casserole is good because you can add a variety of products to it.
Grated carrots, pumpkin, any not very juicy grated fruits, berries, nuts, dried fruits, cocoa, carob are suitable for sweetened with honey or fructose. They are mixed into the finished mass.
If fruits and berries are sweet in themselves, then honey or fructose can be omitted.
To reduce the humidity of the curd soufflé, it is sprinkled with rice flour or potato (maybe corn) starch when planted in the oven.

Souffle is a light and airy dish that will appeal to any gourmet. The delicate texture makes it suitable for everyone, including patients with pancreatitis, young children, etc. The basis for making soufflé is lean meat, vegetables and fruits, and even cereals, etc., and whipped proteins provide tenderness and porosity . The most common recipes that are used for inflammation of the pancreas, read the article.

Meat soufflé

Meat soufflé is easy to prepare. It has excellent taste, so it is suitable not only as a dish for patients with pancreatitis, it will definitely be appreciated by those who adhere to the principles of proper nutrition. In cooking, you must use lean meats, such as chicken, rabbit, etc. Such a diet dish will not harm people who are required to eat special foods.

Soufflé, regardless of what it is made from, is very easy to spoil, so it is imperative to follow the recipe, especially when it comes to cooking time. Compound:

rabbit (any dietary meat) - 0.5 kg;
cabbage - 0.5 kg;
cheese - 0.1 kg;
sour cream (lower fat content) -100 ml;
medium bulb;
eggs;
pepper and salt to taste.

If you use a fillet, you do not need to clean anything. In other parts of the carcass, you need to cut out tendons, fatty places, etc. Cut the fillet into pieces and twist through a meat grinder or chop with a blender. Chop the onion into pieces and add to the minced meat. We carry out the same actions with cabbage. It is more convenient to grind it like meat, it will take less time and will ensure the correct consistency of the soufflé. Sour cream should be heated to room temperature and added to the mixture.

We separate the eggs into whites and yolks, making sure that nothing gets into the whites. You need to take a cold product. Beat egg whites in a dry, cold bowl with a mixer until stiff peaks form. Yolks need to be knocked down with salt to a white foam and pour into minced meat. After that, carefully add the proteins to the meat and mix with a spatula. Then salt and pepper.

At this time, the oven should be preheated to 180 degrees. Pour the mixture into the mold and cook for 40 minutes. When the soufflé is almost ready, sprinkle it with cheese and set it to cook further. Meat souffle is suitable not only for people with diseases of the digestive system, but also for babies who have recently introduced complementary foods. Milk can be replaced with meat broth.

Steamed meat soufflé

Meat soufflé.

The same recipe can be used for steamed soufflé, or you can use a different recipe. Compound:

boiled lean meat ¼ kg;
egg - 50 g (1 pc.);
low-fat cottage cheese - a quarter of a pack (50 g);
oil - 10 g;
the pulp of white bread - a small piece;
cheese - a piece;
milk - 3 tbsp. l.;
herbs, salt, pepper.

Bread must be soaked in milk. Divide the egg into white and yolk and beat separately. Using a meat grinder or blender, make minced meat and homemade cheese, which is mixed with bread and yolk. Then slowly introduce protein, salt, pepper, herbs and mix. Put the mixture into a greased form and sprinkle with cheese. Cook in a water bath for about a third of an hour.

Beef soufflé

boiled lean beef - a third of a kilogram;
milk - 130 g;
egg - 1 pc.;
oil - a teaspoon;
flour - a teaspoon;
salt.

Grind the beef with a blender or meat grinder and add a mixture of milk, yolk and butter there. Stir or grind again in a blender. Beat the protein to firm peaks and slowly fold into the mince. You need to use a form where the minced meat is laid in a layer of 3 fingers. Lubricate the container with oil and put in an oven preheated to 230 degrees for a third of an hour.

Beef soufflé with rice

Beef soufflé with rice.

lean boiled meat - a third of a kilogram;
dry rice - 10 g;
milk - half a glass;
egg - 1 pc.;
drain oil. - a tablespoon;
salt.

Grind the meat, add salt, part of the oil, the yolk and send it to a blender again or twist it with a meat grinder. Cook the rice and add it to the chilled beef. Beat the whites cold in a dry container until peaks form and mix into the minced meat. Put in a greased container with a layer of 3 cm and put in a water bath for a third of an hour.

cottage cheese - a third of a kilogram;
lemon;
sugar - 80 g;
dry semolina;
egg - 4 pcs.;
apples - a third of a kilogram;
oil - 40 g.

Twist apples and homemade cheese with a meat grinder. Pour in cold butter, beaten with yolk and sugar. Mix everything well. Pour dry semolina, grated citrus zest. Whisk the egg whites until stiff peaks form and gently fold into the curd mixture.

Soufflé needs to be cooked for half an hour in the oven at a low temperature.

Steam curd soufflé

Curd soufflé steam.

cottage cheese - a third of a kilogram;
dry semolina - a tablespoon;
milk - half a glass;
small egg - 1 pc.;
oil;
low-fat sour cream - 2 tablespoons;
sugar - 1.5 tbsp. l.

Beat the main product with a blender or twist with a meat grinder. There add milk, dry semolina, granulated sugar, egg yolk and twist again. Beat the egg whites to stiff peaks and fold into the mixture. Gently mix everything and put it in a mold, which is greased with oil before. Cook in a water bath, in a slow cooker or double boiler for about 40 minutes.