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Age-related changes, hidden pathological changes - this is not the whole list of back problems that occur in the cervical, thoracic or lumbar spine. But there is one disease that we hear about most often. Complaining about him, a person says that he “blew his back”, and doctors call this disease “myositis of the muscles of the back”, that is, inflammation of the muscles.

Usually, the culprit in the development of this disease is sudden changes in temperature, which cause inflammation of the muscle fibers. Myositis can develop at all times of the year in people of any gender and age. But, paradoxically, most often muscle inflammation occurs in summer, when a person loses vigilance against the background of heat and neglects the fact of a sharp temperature drop. An open window in a car, at home or in an office, a working air conditioner, playing sports or physical activity in the fresh air, drafts or lack of warm clothes on a cool evening - all these factors can provoke myositis. In the cold season, the main cause of a cold back is out-of-season clothing that does not adequately protect the back from cold or frost.

After exposure to these factors, a person develops back pain of varying intensity, and the question arises: “How to cope with this problem and get rid of it faster?” In the treatment of myositis, many make mistakes or do not attach special importance to this disease, believing that the pain will go away on its own. And it’s completely in vain, because such an approach can lead to the development of chronic inflammation and aggravate other pathologies (for example, osteochondrosis). In this article, we will introduce you to the symptoms and treatments for this common condition, which is called “blowing back”. This knowledge will help you avoid mistakes in treatment, and you will get rid of the discomfort and restrictions that it leads to.

Symptoms

The main symptom of myositis of the back muscles is back pain. It is caused by muscle spasm and inflammation and appears a day or two after exposure to cold.

The main characteristics of pain in myositis of the muscles of the back:

the pain is permanent and increases significantly with movement (tilts, turns, pandiculation, inhalation or exhalation, coughing, laughter, etc.);
pain can appear suddenly during any movement, and a person has to take a forced position, because an attempt to return to the starting point is hampered by severe pain;
pain does not go away after rest;
the pain is annoying, aching, pulling in nature, the area of \u200b\u200bthe affected muscles seems to “twist”, and with a quick movement, the pain becomes piercing;
pain in most cases is not symmetrical;
when palpated, the pain increases significantly, and compaction (dense strands and nodules), swelling and swelling are determined in the muscles;
redness, itching and burning may appear in the area of \u200b\u200bpain;
pain may be accompanied by fever;
pain can radiate to the leg or buttock (when the nerve roots of the spine are involved in the inflammatory process);
back pain may be accompanied by pain in the lower abdomen or during urination (when the inflammatory process spreads to the genitourinary organs, which are also very sensitive to temperature changes).

In acute myositis of the back muscles, the patient develops general malaise and muscle weakness. It becomes difficult for him to get out of bed, get dressed, walk, or climb stairs. In severe cases, muscle atrophy may develop.

With improper or incomplete treatment, myositis of the back muscles can become chronic. This form of the disease occurs with periods of exacerbation and remission. Chronic myositis can be complicated by muscle atrophy, and the patient will experience constant muscle weakness.

In some cases, with the addition of a secondary infection, acute myositis can become purulent. This form of the disease is accompanied by a pronounced increase in temperature, chills, a gradual increase in the intensity of pain, thickening of the affected muscles and their constant tension.

Diagnostics

Symptoms of myositis of the back muscles are quite easy to confuse with signs of other diseases of the back and genitourinary system. That is why for an accurate diagnosis it is better to seek medical help. In some cases, the doctor may prescribe such additional methods of examination:

blood tests (general and biochemical);
antibody tests;
electromyography;
muscle biopsy;
Ultrasound of the genitourinary organs, etc.

The scope of the examination is determined individually for each patient. The doctor draws up a list of necessary studies based on complaints, the results of an examination and a study of the anamnesis of the disease and the life of the patient.

Treatment

In most cases, myositis of the back muscles caused by hypothermia is treated at home. If your back is blown, the doctor will advise you to follow the following recommendations and perform the following appointments:

Immediately after the onset of pain and in the first days of the disease, ensure complete rest for the back and keep it warm.
Observe at least for three days, bed rest. The bed in such cases should be hard.
Take: Diclofenac, Dicloberl, Indomethacin, Revmoxicam, Movalis, etc.
For severe pain, take an anesthetic drug: Ketorol, Spazmalgon, Baralgin, Analgin, etc.
Apply warming ointments, creams or gels to the area of pain: Finalgon, Apizatron, Analgos, Slonts, Nikoflex, Voltaren, Kapsikam, etc. When choosing such remedies on your own, you should definitely read the instructions and make sure there are no contraindications. Some of them should not be used during pregnancy. Most doctors do not recommend using ointments for inflammation of the muscles in the lumbar or thoracic spine, because their penetrating ability is limited. In such cases, experts recommend giving preference to products in the form of gels. After applying the drug, wrap your back with a warm scarf or put on a warming belt.
Carry out dry heat application procedures: heating pads, bags of warm sand or salt, wearing a warming belt made of sheep or dog hair.
Use pepper patch (if there are no contraindications).
Make compresses from vodka or diluted alcohol.
Perform special exercises to relax the back muscles, which the doctor will select.
Limit salt and fluid intake (to prevent more muscle swelling).
If you need to go outside, please dress appropriately for the weather.

When performing warming procedures, remember that the kidney area cannot be warmed up!

For exercises for the back muscles, see the video:

With myositis of the back muscles, the doctor may prescribe a number of physiotherapy procedures that can be performed in the physiotherapy department:

massotherapy;
electrophoresis;
reflexology;
electrical muscle stimulation;
acupuncture.

These procedures can be prescribed to the patient when his condition improves and he can visit the medical institution on his own. Such appointments should not be neglected, because they are always effective and help to eliminate back pain in a shorter time.

In some cases, with severe back pain and no contraindications, the patient may be prescribed a novocaine blockade. To do this, a medicinal mixture of novocaine and a hormonal agent based on corticosteroid hormone is injected into the area of \u200b\u200bthe back affected by inflammation.

If you decide to treat a cold back on your own, then if there is no relief for three days, you must definitely seek medical help. Such a course of the disease may indicate a severe form of the disease, the development of other pathologies of the back, or the involvement of the organs of the genitourinary system in the inflammatory process.

Subject to all the doctor's recommendations, myositis of the back muscles responds well to treatment and does not go into a chronic stage. Usually, complications of this disease are observed with an incomplete course of therapy or when some mistakes are made that patients often make during self-treatment.

What can not be done if your back is blown?

Many people believe that the best treatments for a cold back are the following procedures:

taking a hot bath;
visiting baths and saunas;
intense rubbing of the back;
hot compresses.

Remember that all of the above procedures performed in the acute stage of the disease can only aggravate the patient's condition. They lead to the spread of the inflammatory process, the development of even more spasm and swelling of the muscles and increased back pain. It is precisely these mistakes made by many people that can aggravate the disease and lead to its longer course.

Folk remedies

After consulting with a doctor and excluding possible contraindications, various folk remedies can be used to treat myositis of the back muscles. Many of them are very effective and are not inferior to traditional methods of treatment.

Cabbage leaf compress

Lubricate a leaf of white cabbage with honey and apply to the area of pain. Secure with a bandage and wrap with a warm cloth. Leave the compress overnight. To enhance the warming effect, vegetable oil, mustard or horseradish can be added to honey (all ingredients are taken in equal proportions). In such cases, you should periodically monitor the condition of the skin, because mustard and horseradish can cause burns.

Rubbing with lard or butter with horsetail

To 4 parts of lard or butter, add 1 part of horsetail herb powder. Rub the resulting ointment several times a day on the sore spot and wrap it with a warm cloth.

Boiled potato compress

Boil potatoes "in uniform", peel and mash into a puree. Put 1-2 layers of cotton cloth on the sore part of the back and put very warm mashed potatoes on it. Cover the compress with a warm cloth. As the potatoes cool, one by one, remove the layers of fabric. When the potato mass ceases to warm the skin, it must be removed and the skin rubbed with vodka or cologne. After completing the procedure, wrap your back with a warm cloth. It is better to perform such a compress before going to bed for several nights in a row.

Rubbing with badyaga

Take a teaspoon of butter and mix it with ¼ teaspoon of badyagi powder. Before going to bed, rub the painful area with the resulting mixture and wrap it with a warm scarf. Such rubbing can be performed only once a week, because frequent use of badyagi can lead to significant irritation of the skin.

Rubbing with healing fir balm

Before preparing the product, make sure that there is no hypersensitivity and allergic reaction to fir oil. Mix a drop of fir oil with 10 drops of vegetable oil and apply on a small area of the skin. If after 15-20 minutes a persistent and pronounced redness does not appear on the skin, then the oil can be used for treatment.

To prepare a healing balm, mix 100 ml of fir oil and 100 g of melted goose or pork fat. The resulting mixture must be poured into a sterilized glassware, sealed with a lid. The balm can be applied as a compress and left for half an hour or an hour. This procedure should be performed before going to bed. During the day, the healing agent can be rubbed into painful areas of the muscles with soft, circular and stroking movements. After a compress or rubbing, the back must be wrapped. The duration of treatment is 10-15 days.

One of the best methods of symptomatic treatment of intervertebral hernia is the use of therapeutic ointments, creams and gels. Various creams are effective for hernia of the cervical, thoracic and lumbar spine.

Ointments can only be used to relieve the symptoms of the disease: primarily pain, stiffness in the movements of the back and to relieve swelling. They do not cure the disease, but significantly alleviate the condition of the patient.

1 Is it possible to treat a hernia of the spine with ointments?

Is it possible to use ointments for the treatment of spinal hernia? Yes, various ointments are often prescribed for the treatment of intervertebral hernias and protrusions. As a rule, they are prescribed for pain, severe inflammatory processes and the appearance of swelling.

Unfortunately, smearing your back with even the most powerful means does not mean curing it of a hernia. Any cutaneous agents can be used only in the form of symptomatic therapy. The main goal of cutaneous agents is to improve the patient's well-being, eliminate stiffness in the movements of the back.

You should not count on the constant use of ointments: they have a limitation on the duration of use.

This is especially true of non-steroidal anti-inflammatory and local irritants. Therefore, cutaneous agents are usually prescribed for exacerbation of an intervertebral hernia. The exacerbation usually lasts from 2 to 14 days.

2 Types of ointments for hernia of the spine

What types of ointments are used to treat hernias and protrusions of the spine? At the moment, only 5 groups of skin agents are effective. Some of them have a direct effect (as drug analgesics), and some indirect (as simple irritants).

Types of ointments for a hernia of the back:

Painkillers. As part of the funds, you can often see Lidocaine or Novocain - a classic of the genre in anesthesiology. Very powerful means that quickly reduce the intensity of the pain syndrome, but have a short effect (about 3-6 hours).
Warming (warming). They have a warming effect on a limited area of \u200b\u200bthe skin. They are referred to as "indirect", they simply distract the pain (like irritants).
Cooling. They have a mechanism of action similar to the previous type. Great for pain and stiffness in movement.
Annoying. Almost identical to warming ones, but more powerful and, unfortunately, more often giving side effects. So with prolonged use, contact dermatitis and various allergic reactions are possible.
Anti-inflammatory. The most powerful means that have both a strong analgesic and anti-inflammatory effect. They are good in everything, except for one thing: they cannot be used for a long time. Usually used only during exacerbation, in the most acute phase.

Let's look at each group in more detail below.

2.1 Painkillers

As a rule, medications are used in the composition, such as Novocaine, Lidocaine and derivatives from them. Sometimes a combined composition is used (Novocaine + Lidocaine). Such a symbiosis is useful in that the effect of the remedy is stronger, and the duration of anesthesia is longer.

But there is also a significant disadvantage: the risks of side effects, in particular allergies, increase. Anesthetic ointments are prescribed only to eliminate pain and stiffness in the movements of the back against the background of pain.

Names of anesthetic ointments for hernia:

cutaneous Indomethacin - contains non-steroidal anti-inflammatory components, also available in the form of suppositories;
cutaneous Nurofen - contains non-steroidal anti-inflammatory components, eliminates fever against the background of an exacerbation of a hernia;
cutaneous Dolobene - contains sodium heparin, dexpanthenol and dimethyl sulfoxide;
cutaneous Fitobene - used to eliminate muscle pain against the background of compensatory spasms.

2.2 Warming

Exposure to heat practically does not affect the course of the disease, but copes well with its symptoms. In particular, it is possible to reduce (but not eliminate completely) the intensity of the painful syndrome.

Also, due to thermal exposure, the mobility of the back improves, regional blood circulation at the capillary level increases (there is practically no effect on large vessels). In severe forms of hernias, such remedies are ineffective..

Names of warming ointments for hernia:

Otrevin - contains xylometazoline hydrochloride and dodecahydrate.
Virapin - you can not take more than four weeks in a row.
Artrocin - contains chondroprotective components to protect still healthy tissues.
Vipratox - contains viper venom and salicylic acid.
Viprosal B - contains common viper venom and camphor alcohol.

2.3 Coolants

They have about the same effect as warming ointments. The use of just this type is usually determined from your own experience: you can first try warming ointments, and if they do not help, cooling ones.

The fundamental difference between cooling and warming ointments is that the former, in addition to eliminating pain and stiffness in the back, can affect inflammatory processes. Due to local cooling, a spasm of small capillaries occurs, less blood flows to the pathological focus, and the inflammatory process subsides.

Names of cooling ointments for hernia:

Bom-Bengue from methyl salicylate and peppermint oil;
Bengin from methyl salicylate and menthol;
Menovazin with menthol, anesthesin and novocaine;
Reparil from horse chestnut extract and heparin;
Flexall from camphor, salicylates and aloe extract.

2.4 Annoying

One of the most popular categories: such ointments are relatively cheap, and at the same time effectively relieve pain.

The principle of operation of irritating ointments: local irritation of the skin occurs, dermatitis develops, which simply diverts the patient's attention to back pain.

The patient's brain focuses on sensations due to skin irritation, and back pain seems to fade into the background (but does not go away completely). Unfortunately, such remedies are effective only for mild and moderate vertebral hernias.

Names of irritating ointments for hernia:

Finalgon - contains vanillylnonamide and butoxyethyl ester of nicotinic acid.
Nicoflex - contains natural capsaicin (the same is used in pepper spray).
Analgos cream - the main active ingredient is propyl nicotinate.
Kapsikam - contains dimethyl sulfoxide and camphor alcohol.
Apizartron - has, among other things, a vasodilating effect.

2.5 Recipe for ointment for spinal hernia (video)

2.6 Anti-inflammatory

Very powerful remedies that have several therapeutic effects at once:

Pain reduction. Due to this, the patient's well-being improves, spasms of the back muscles disappear, and its mobility increases.
Anti-inflammatory effect. Eliminate edema, reduce pain, increase back mobility.
Due to the removal of muscle spasm, posture improves, the spinal column straightens.

Names of anti-inflammatory ointments for hernia:

non-drug turpentine ointment - much less effective than drug analogues, but also safer (it is also recommended to be taken together with the Karipain supplement to potentiate the therapeutic effect);
Ibuprofen is a classic of the genre, one of the most effective and popular means of the group;
Voltaren - contains diclofenac sodium;
Ketonal - contains ketoprofen (the main active ingredient);
gel Nise - the main active ingredients are nimesulide and sorbitol.

In general, effective means, but they should not be used for more than 2-3 weeks, otherwise very serious side effects are possible. Particularly dangerous for long-term use are those anti-inflammatory ointments that have even a moderate systemic effect.

Radiculitis, previously considered a disease of the elderly, today often occurs at a younger age.

- A person who is forced to sit in one position for a long time, due to weakness of the back muscles, often develops a displacement of the vertebrae relative to each other,- says a neurologist of the highest category, head of the neurology department No. 2 of the Kyiv Regional Clinical Hospital Alexei Popov. - This leads to a narrowing of the intervertebral foramen, where the nerve root is located. It squeezes - and there is pain. The person has already finished work, but during the time of forced inactivity, tissue edema begins in him, blood supply is disturbed, and this provokes an inflammatory process - sciatica.

- How is the diagnosis determined?

- For a patient who is concerned about back pain, numbness and weakness in an arm or leg, we will definitely prescribe an X-ray examination. It allows you to assess the ratio of the location of the vertebrae in the spine. Sometimes, to clarify the diagnosis, X-rays need to be carried out with a functional load - the pictures are taken at the time of flexion and extension of the corresponding section of the spine. The second study that we recommend to undergo is magnetic resonance imaging. It helps to identify the cause of radicular syndrome. In addition to the displacement of the vertebrae, it can be osteochondrosis, or, as the people say, salt deposits that irritate the spinal root. Also, back pain often occurs due to damage to the intervertebral disc. If the spine in some area is excessively overloaded, then the disc ring can protrude into the spinal canal, forming a protrusion or hernia.

Is it possible to relieve pain in the neck or lower back yourself?

- I always repeat that with any back pain you should consult a doctor. Recently, I had a 24-year-old patient who diligently treated sciatica for six months: she warmed her back, underwent electrical procedures, took vitamin injections, but did not feel any improvement. After an in-depth examination, it turned out that a tumor had formed in the region of the spine, compressing the spinal root. Many people in the acute period, without the recommendation of a doctor, massage, take a hot bath, put a compress on the sore spot or use a warming ointment, and this only increases inflammation.

It is clear that today everyone values their workplace and prefers to work even with acute pain. But I explain that it is better to take treatment for five to ten days than to wait until the disease “prohibits” work at all. In addition, the earlier treatment is started, the higher its effectiveness. If radiculitis gains strength, it will take from two to eight (!) months to cope with it.

How to distinguish sciatica from other diseases? What treatment will ease the pain attack? Is it possible to prevent the occurrence of disorders in the spine? To these and other questions from our readers today, March 4, from 13.00 to 14.00 during the direct line "FACTS" the neurologist Alexei Vasilievich Popov will answer. Call the editorial office (044) 236−90−69 .

It is very easy and simple to get a cold in your back (to get myalgia) if you are inattentive and rather frivolous about your health. As the saying goes, "would be a desire." Moreover, the disease can “knock you down” not only in winter, but also in summer. The fact is that in winter, people are more attentive to protecting their backs from drafts and wind. And in the summer, they relax and enjoy cooling their hot bodies under devices such as air conditioners. This is where the disease hits them.

The disease is characterized by rather severe pain in the lumbar region. Sometimes, pain does not allow you to normally bend and unbend your back, as well as move in the usual way. If you have a cold in your back, what should you do? Let's figure it out.

Remember! Hypothermia of the back can cause very serious complications and even chronic diseases. Therefore, you should not neglect the treatment of myalgia and this should be done immediately, as soon as you feel the first symptoms.

Causes of the disease

There can be a lot of reasons for the appearance of pain in the back:

Draft. Even a short stay on it can cause a spastic increase in muscle tone, which occurs due to a sharp compression of blood vessels.
Hypothermia. Even a lung can cause a typical complication.
Cold water. By itself, it is unlikely to cause back pain, but in combination with a draft, it can very well .;
Sharp temperature drop. The situation is very typical when you get into a room with air conditioning from the heat.
A piercing wind (for example, on an observation deck or embankment) can be a great "catalyst" for back pain.
A small sip of cold water.
Incorrectly chosen clothes for going out. For example, jeans with a low waist that opens the lower back, a short jacket or something like that.

All this can cause myalgia, since the body does not always manage to quickly respond to the current situation.

Mechanism of myalgia

In heat, the blood vessels dilate, while the pulse and blood circulation slow down. Everything is natural. In the case of a sharp cooling of the body, the vessels are compressed, but at the same time the blood circulation rate is still low, as a result of which the level of human immunity decreases, and he is completely defenseless against bacteria and viruses.

In addition, due to a sharp contraction of blood vessels, their spasm occurs, which provokes inflammation of the adjacent muscles - myositis. Neuritis, that is, inflammation of the nerve, may also occur.

On a note! If a person performs hardening procedures, then his vessels become more elastic and much easier to tolerate temperature changes.

Symptoms of the disease

Signs of a cold back, which begin to appear approximately 10-12 hours after one of the factors listed above:

Any movement that requires the activity of the back muscles causes a sharp sharp pain in the lumbar region. You have to find a comfortable position (sometimes unnatural) to make it easier to endure pain. At the same time, body movements become very constrained.

The pain syndrome does not subside, even after a long rest.

On a note! As a rule, the inflammatory process develops asymmetrically: one side of the back hurts more than the other.

There is an increase in temperature.
Drawing pain in muscles that have been caught.
Any massaging of the back area causes quite painful sensations.
Sometimes there is a loss of sensation in the skin.
When you have a cold in your back, your lower back hurts - this happens without fail. But pain can be in the buttocks and in the muscles of the legs.
In women, there may be a significant failure of the menstrual cycle.
With myositis, cold muscles become edematous and dense.
Fairly frequent urination.
In some cases, appetite decreases.

There may be nausea.

On a note! Very often people complain that they have a cold in their back, while it hurts between the shoulder blades. Could this be? Yes, very often with this disease, the pain syndrome gives to the neck or shoulder blades.

Can myalgia be confused with something else?

If you are engaged in self-diagnosis, then the above symptoms can be easily confused with signs of other diseases, for example:

Glomerulonephritis, that is, inflammation of the kidneys. For this disease, pain in the lumbar region is quite a characteristic phenomenon.
Pyelonephritis.
Inflammation of the ovaries and fallopian tubes in women (uterine appendages).
Cystitis, that is, inflammation of the bladder.
Consequence of heavy physical exertion.

Pinched nerve.
Some problems with the spine.

The whole difficulty is that banal hypothermia can provoke any of the listed diseases. Therefore, the diagnosis should be handled by a medical specialist. It is he who will prescribe the necessary tests and studies, determine the source of pain and prescribe treatment.

What to do if your back is cold

What to do if a sharp pain “overtook” you? At the first sign of pain in the back, do the following:

Take a horizontal position, that is, lie down. It is desirable to observe bed rest for several days.
Wrap the area of a cold back with something warm, such as a woolen blanket or scarf. A good option would be to put a dry heating pad under the lumbar region.

If the pain is unbearable, then you should take a pain reliever that relieves muscle spasm and pain.
You can apply an ointment for the back to the skin, which has analgesic and anti-inflammatory properties, or apply an alcohol compress (they will be discussed below).
Call a doctor at home.

On a note! To fully recover from an illness, the doctor must issue a sick leave to the patient. If he forgets about it, he should be reminded.

Treatment process

How to cure a cold back? The disease is serious and requires complex treatment. Before you begin to get rid of the disease, the doctor must make an accurate diagnosis. If you have a cold back, treatment should be started as soon as possible, as in this case the patient has a better chance of success.

After making sure that the patient is suffering from and not from another disease, the specialist prescribes the following medicines and restorative measures:

It is necessary to provide complete rest to the back. Since it makes no sense to treat the lumbar region, while loading it and not giving time for recovery. Moreover, you need to adhere to bed rest for at least 3-4 days.

Use prescribed medications for each specific case. It is unlikely to be possible without them.
Use topical preparations, namely ointments and gels, which have fewer side effects than other dosage forms. In the treatment they play an extremely important role and are very effective. Moreover, the question, if the nerve on the back is numb than to spread it, is not difficult, since the pharmacy chain offers a wide selection of all kinds of rubbing agents. These can be warming drugs, as well as painkillers with an anti-inflammatory effect (read more about them below).

On a note! Gels have a better ability to penetrate deep into the muscles and do not clog the pores of the skin (compared to ointments). But, the latter have a better warming effect, since when they are applied to the skin, a protective film is formed.

If muscle spasm is very disturbing to the patient, then relaxant injections may be prescribed.
Physiotherapy procedures. They are prescribed only by a doctor.
Warming up the cold area. It can be a warming woolen belt, a dry heating pad or a compress. Remember: hot baths during inflammation are strictly contraindicated, as they can only aggravate the situation.
To relieve edema, salt intake should be significantly limited.
In order to improve blood circulation, massage may be prescribed. But, be careful. In the early days of the disease, these manipulations can be very painful. Therefore, it is better to switch to massage during the recovery period, when it will not hurt so much to touch the muscles.
Introduction to the daily routine of physiotherapy exercises.
Adjustment of nutrition, the appointment of a specific diet.

Important! If the cold back is not completely cured, then you will have to remember the ailment every off-season.

As a rule, the treatment process takes place at home under the vigilant supervision of a therapist.

On a note! If you are faced with a question, you have a cold back, what to do, and you immediately grab the first painkillers that come across, then this is wrong. You can bring your illness to chronic or purulent myositis. Only a medical specialist can prescribe the necessary drugs.

Warming preparations

For muscles and joints, as well as compresses (for example, "Apizartron" or "Finalgon") are drugs that have a distracting effect. The heat generated during their application helps to relax the muscles of the back. In this case, the pain stops and the spasm is removed.

Important! Warming ointments for muscles and joints should be prescribed exclusively by a doctor. Self-medication is unacceptable.

Irritating drugs

Ointments and gels containing mustard or red pepper extract, snake or bee venom, and camphor are irritants (for example, Kapsikam or Viprosal). They can be used not only as a remedy for a cold back, but also as a prevention of this disease. If you rub the lumbar region with a similar preparation immediately after hypothermia, then the likelihood that an inflammatory process will begin will be reduced to zero. These ointments and gels help activate local immunity, improve blood circulation and speed up metabolism.

Painkillers

If you have a cold back, what should you do? Remove inflammation. This can be done (naturally, after consulting with your doctor) using non-steroidal medications that are taken orally (for example, Movalis or Ortofen) and injections (for example, Analgin or Ketanov). They are prescribed both for quick (emergency) relief of pain syndrome, and for the protracted nature of the disease.

Important! The duration of taking non-steroidal drugs should not exceed 7 days.

Also, the use of anesthetic ointments for the back with an anti-inflammatory effect (for example, Movasin or Diclofenac) and drugs with an antispasmodic effect (for example, Spazmalgon or No-Shpa) gives a good effect.

Anti-inflammatory drugs

Anti-inflammatory drugs (for example, Fastum, Dolaren or Voltaren), which contain active substances such as methyl salicylate, ibuprofen and others, are very effective in combating inflammation of the nerve endings and back muscles. Their characteristic feature is that they penetrate deep into the tissues, preventing the inflammatory process.

On a note! During the day, they must be applied quite often - 4-6 times, carefully rubbing the cold area. They can be used as a compress.

Combined drugs

These medications in their composition contain components of a warming, analgesic and anti-inflammatory nature. For example, the drug "Dolobene" contains a substance such as heparin. It is extracted from snake venom and is prescribed not only in case of a catarrhal inflammatory process, but also for bruises and injuries. "Heparin" performs many functions:

relieves swelling;
thins the blood;
removes hematomas.

On a note! Many preparations used for rubbing contain a substance such as menthol, which is obtained from mint. This component, which has vasodilating and cooling properties, is referred to as a therapy that is distracting in nature. Ointments and gels with menthol, in addition to the fact that they smell good, cause a pleasant feeling in the patient and relieve pain.

Cold back, what to do at home? There are a huge number of folk remedies for combating inflammation of the muscles of the back, which can be used as first aid for malaise or in addition to restorative measures prescribed by a doctor. All of them are mainly aimed at warming up the back, improving blood circulation and activating the muscles. As compresses suggest using:

Salt, heated either in a dry frying pan or in a heated oven, is wrapped in a cloth and placed on a cold area.
Lubricate the cabbage leaf with either mustard or honey. Then we proceed in the same way as described above.
We put pepper plaster and mustard plasters on the lumbar region.
Lubricate the affected area with vegetable oil. It creates a film on the skin, which significantly complicates heat transfer and thereby contributes to the heating of the sore spot;
Any animal fat (goat or badger), with which we act in the same way as with vegetable fat.
Warm potatoes, mashed and wrapped in cloth.
Gauze or any cotton fabric soaked in diluted alcohol or vodka.

Important! Do not keep compresses for a very long time, especially when using pepper plasters and mustard plasters. Otherwise, there is a great danger of getting an allergic reaction or burns.

After the compress is removed, you can give the sufferer a massage using rubbing ointments. But you should not be too zealous, that is, such manipulations should not cause pain. After all, the main goal of any massage is to stimulate the muscles and improve blood circulation.

Remember: before you start using traditional medicine methods, you should make sure that:

Diagnostics done correctly. A situation should be excluded when a person thinks that he has a cold in his back, but in fact he has kidney problems. In this case, all your efforts will be simply in vain. In this case, the disease will only progress, and precious time for successful treatment will be lost.
As a result of using the proposed methods of warming up the back muscles, there will be no allergic reaction to any component.

Important! The use of folk remedies also needs approval from a medical specialist.

Finally

Now you know if you have a cold back, what to do. In your home first aid kit should be ointments and rubbing gels. It is also important to remember that in order to prevent the inflammatory process of the back muscles, it is necessary that the patient is in a horizontal position for several days. Do not forget about compresses, massage and therapeutic exercises, which must be carried out as pain decreases. Do not despair, you will succeed!

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Almost everyone has experienced short-term or long-term back pain. It is the back that bears the greatest burden throughout our lives. Osteochondrosis, sciatica, injuries, intervertebral hernia, age-related changes, hidden pathological changes - this is not the whole list of back problems that occur in the cervical, thoracic or lumbar spine. But there is one disease that we hear about most often. Complaining about him, a person says that he “blew his back”, and doctors call this disease “myositis of the muscles of the back”, that is, inflammation of the muscles.

After exposure to these factors, a person develops back pain of varying intensity, and the question arises: “How to cope with this problem and get rid of it faster?” In the treatment of myositis, many make mistakes or do not attach special importance to this disease, believing that the pain will go away on its own. And it’s completely in vain, because such an approach can lead to the development of chronic inflammation and aggravate other pathologies (for example, osteochondrosis). In this article, we will introduce you to the symptoms and treatments for this common condition, which is called “blowing back”. This knowledge will help you avoid mistakes in the treatment of myositis, and you will get rid of the discomfort and restrictions that it leads to.

The main symptom of myositis of the back muscles is back pain. It is caused by muscle spasm and inflammation and appears a day or two after exposure to cold.

The main characteristics of pain in myositis of the muscles of the back:

the pain is permanent and increases significantly with movement (tilts, turns, pandiculation, inhalation or exhalation, coughing, laughter, etc.);
pain can appear suddenly during any movement, and a person has to take a forced position, because an attempt to return to the starting point is hampered by severe pain;
pain does not go away after rest;
the pain is annoying, aching, pulling in nature, the area of \u200b\u200bthe affected muscles seems to “twist”, and with a quick movement, the pain becomes piercing;
pain in most cases is not symmetrical;
when palpated, the pain increases significantly, and compaction (dense strands and nodules), swelling and swelling are determined in the muscles;
redness, itching and burning may appear in the area of \u200b\u200bpain;
pain may be accompanied by fever;
pain can radiate to the leg or buttock (when the nerve roots of the spine are involved in the inflammatory process);
back pain may be accompanied by pain in the lower abdomen or during urination, frequent urge to urinate (when the inflammatory process spreads to the genitourinary organs, which are also very sensitive to temperature changes).

blood tests (general and biochemical);
antibody tests;
electromyography;
muscle biopsy;
Ultrasound of the genitourinary organs, etc.

Immediately after the onset of pain and in the first days of the disease, ensure complete rest for the back and keep it warm.
Observe at least for three days, bed rest. The bed in such cases should be hard.
Take non-steroidal anti-inflammatory drugs: Diclofenac, Dicloberl, Indomethacin, Revmoxicam, Movalis, etc.
For severe pain, take an anesthetic drug: Ketorol, Spazmalgon, Baralgin, Analgin, etc.
Apply warming ointments, creams or gels to the area of pain: Finalgon, Apizatron, Analgos, Slonts, Nikoflex, Voltaren, Kapsikam, etc. When choosing such remedies on your own, you should definitely read the instructions and make sure there are no contraindications. Some of them should not be used during pregnancy. Most doctors do not recommend using ointments for inflammation of the muscles in the lumbar or thoracic spine, because their penetrating ability is limited. In such cases, experts recommend giving preference to products in the form of gels. After applying the drug, wrap your back with a warm scarf or put on a warming belt.
Carry out procedures for applying dry heat: heating pads, bags of warm sand or salt, wearing a warming belt made of sheep or dog hair.
Use pepper patch (if there are no contraindications).
Make compresses from vodka or diluted alcohol.
Perform special exercises to relax the back muscles, which the doctor will select.
Limit salt and fluid intake (to prevent more muscle swelling).
If you need to go outside, please dress appropriately for the weather.

When performing warming procedures, remember that the kidney area cannot be warmed up!

For exercises for the back muscles, see the video:

With myositis of the back muscles, the doctor may prescribe a number of physiotherapy procedures that can be performed in the physiotherapy department:

massotherapy;
electrophoresis;
reflexology;
electrical muscle stimulation;
acupuncture.

What can not be done if your back is blown?

Many people believe that the best treatments for a cold back are the following procedures:

taking a hot bath;
visiting baths and saunas;
intensive rubbing of the back with warming ointments;
hot compresses.

Folk remedies

Cabbage leaf compress

Rubbing with lard or butter with horsetail

To 4 parts of lard or butter, add 1 part of horsetail herb powder. Rub the resulting ointment several times a day on the sore spot and wrap it with a warm cloth.

Boiled potato compress

Rubbing with badyaga

Rubbing with healing fir balm

Have you blown your back? Do not leave this disease of attention and do not let everything take its course! Compliance with simple recommendations will allow you to get rid of pain, and you will prevent the development of complications of such a disease as myositis of the back muscles. To prevent this disease, always dress according to the weather, carefully use the air conditioner, avoid drafts and sudden changes in temperature. Remember this and be healthy!

Which doctor to contact

If you suddenly develop back pain, it is best to seek help from a neurologist. He will be able to distinguish muscle damage from diseases of the nerves and spine and prescribe the correct treatment. If an examination by a neurologist is not possible, a therapist or family doctor, as well as a rheumatologist, can help the patient. Additionally, the patient can be examined by a urologist, nephrologist, gynecologist to rule out other diseases. Assistance in treatment will be provided by a physiotherapist and masseur.

Our backs constantly endure high physical loads and are exposed to all sorts of unpleasant influences. For example, you can easily catch a cold back under the air conditioner or in a draft, which will greatly complicate life and limit mobility. In this case, you will have to ask the doctor how to smear the lower back if it is blown, or you need to read this material and remember all the useful information about effective ointments for back pain.

Subtleties of treatment

How to smear the sacrum or the entire back, if you have a cold, even the local therapist will tell you. Additionally, using ointments, you can apply painkillers and physiotherapy. It is better not to use ointments on your own when your back hurts: only a doctor can determine if you have a cold back, lumbar osteochondrosis with radicular syndrome or another disease has broken out.

If you blew your lower back and she is very sick, emergency measures are needed. Before you spread it with ointment or gel for joints and muscles, take Helpex, Spazgan or Analgin - this will enhance the effect.

Next, you need to anoint the chilled back with a warming ointment, cream or gel. This may be Indomethacin, Apizatron, Analgos or other similar drugs. They warm up the muscle tissue and relieve pain. For the best effect, after applying the ointment, if the lower back is blown, it must be wrapped with a scarf or a warm scarf.

Indomethacin ointment

Indomethacin ointment for back pain when it blew is one of the most popular. This anti-inflammatory drug relieves discomfort: unhinders movement, removes pain and relieves inflammation.

Indomethacin in the form of a gel or ointment is an active non-steroidal anti-inflammatory drug, the action of which is based on the inhibition of cyclogenase. Due to this, the production of prostaglandins is inhibited and inflammation is suppressed, that is, the recovery process is started.

Apizartron

If you blew your back during pregnancy, you can’t smear it with everything in a row. Apizartron, a drug with bee venom, is considered one of the few permitted drugs, but even it is used only with a doctor's prescription.

This gel is squeezed onto the affected area and gently smoothed with massage movements. It is necessary to rub the product until completely absorbed into the skin (2-3 minutes is enough). In addition, sore spots should be insulated, and in total you need to apply the product up to 2-3 times a day.

This cream-gel can be smeared on the lower back if it is blown, as it stimulates local blood circulation. This local irritant has a powerful analgesic effect. The active ingredient of the drug is a unique propyl nicotinate, which has no analogues.

Penetrating into the skin, the active ingredient turns into nicotinic acid, which provokes vasodilation. Due to this, the tone of the vessels decreases, and they expand a little, so there is a powerful healing effect.

The back most often reacts to sudden changes in temperature (from warm to cold). This usually happens in the summer, when it is unbearably hot outside: sweat pours down the body in a stream, and the air conditioner works in the local shop, and coolness for a hot body is like a balm for the soul! Our long-suffering back needs just a little bit of a draft to immediately “react”!

According to the “law of meanness”, this happens at the most inopportune time, and then you immediately ask yourself the question: “What should I do if my back is blown out, and tomorrow I have to work that cannot be postponed in any way?”

To begin with, let's look at the problem "in the face" - what will we have to deal with?

The main sign that the back is blown is pain. Unpleasant, pulling, aching, annoying ... The muscles seem to “twist”, ache constantly. With sudden movements (tilts, turns) it literally pierces through, like a knife. A person affected by a draft takes a “forced position”, i.e., carefully walks, turns, bends over. Inhalations-exhalations are so accurate that they are almost invisible from the outside. No coughing, laughing, hiccups are allowed. True, you can’t control it here, if it happens, then such an “incident” is given by a sharp soreness in the back muscles.

First aid

There are only two rules to alleviate the condition that must be observed without fail:

Imagine a person blew out his back, for example, his lower back. His condition is not the best: everything hurts, he can’t move properly, and he can’t go on sick leave. The first thing he should do is ask someone from the family to smear the sore spot with any warming ointment, since they have a huge selection in pharmacies (Finalgon, Kapsikam, Nikoflex, Apizartron, Analgos, Dolpic, Slonts, etc.).

A little advice - before use, read the instructions and do a preliminary test for sensitivity to the drug. Apply the ointment to a small area of skin first. If there is no irritation, then you can safely use the medicine.

Immediately after applying the ointment, the sore spot must be wrapped with any warm cloth made from natural fibers. Ideally, a woolen belt, but a woolen wide scarf or downy shawl will do just fine.

To reduce the pain syndrome, you need to take an analgesic, any one that is in the home medicine cabinet (Analgin, Baralgin, Ketorol). But for a full-fledged treatment, you should purchase tableted non-steroidal anti-inflammatory drugs (NSAIDs). If the back is very blown out, and the pills do not help well, then it is better to use the same drugs in injections. Only a doctor will make such an appointment, since self-medication in this case can lead to an exacerbation of other chronic diseases.

And further, what the patient is simply obliged to do is go to bed. The regime of complete rest for a cold back in the first two or three days significantly speeds up the healing process and increases the effectiveness of all medical procedures.

For the period of treatment, soft feather beds and pillows should be abandoned. The bed of the patient should be rigid. Well, if it is orthopedic bedding.

If it is possible to "sit on sick leave" or in the case when home methods do not help, you need to consult a doctor for qualified help. The doctor will recommend ointments for external use, suitable precisely in the case when the back is blown, internal or injectable preparations, prescribe a course of physiotherapy, and, if necessary, massage sessions.

And consult a doctor about alternative medicine methods for treating your back at home!

Ethnoscience. Recipes

In the case of a “blew back”, folk healers offer many options for relieving pain and inflammation, but only in combination with traditional therapy, the use of these home methods will give a truly amazing result.

Dry salt compress

Pour the sea salt warmed up on a baking sheet in the oven or oven into a canvas bag and apply to the sore spot. In order not to get a thermal burn, the bag of salt must be wrapped with several layers of dense fabric. As the salt cools, the upper layers of the fabric must be removed. Salt compress perfectly warms up the deep muscles of the back, increases blood flow to the site of inflammation. After the procedure, you can gently massage the sore muscle.

Warming up the lower back will not always be the right method of treatment, since soreness in the lumbar region may indicate the presence of a chronic pathology of the internal organs (kidneys, in women - ovaries, uterus).

Therefore, this method will be safer in the case when the thoracic back is blown, a salt compress should be applied to the area between the shoulder blades.

cabbage leaf

A universal way to get rid of pain and inflammation. You can attach a fresh sheet entirely, fix and leave overnight. You can make rubbing with mustard, horseradish and honey from it - smear the painful area every evening with the finished mixture, wrap it up and leave it overnight. You can put a mixture of the same components on a whole leaf of cabbage and use it as a compress.

Pepper patches

They can also treat the back, as they are a good distraction, warming and improving blood circulation. The composition of modern products contains painkillers, so in the process the patient feels only pleasant warmth, and not an unbearable burning sensation. In addition, the perforation on the patch does not allow the skin to tighten - the glued patch does not cause any discomfort.

If your back is blown, then massage will help to cure and restore the working capacity of the inflamed muscle, especially after taking a hot bath or shower. Contraindications for back massage are the strongest pain syndrome and the presence of any damage to the skin.

Compresses and rubbing

The simplest and most affordable remedy when the back is blown is alcohol / vodka rubbing and compresses. It is possible to treat muscle inflammation in this way for a long time, since alcohol in its pure form practically does not cause allergic reactions, when applied topically it helps to improve trophism (nutrition) of tissues and metabolic processes in the inflamed area.

In the process of treatment, it is necessary to closely monitor the general condition of the patient. At the slightest sign of an increase in body temperature, which should not be, in principle, when the back has a cold, it is necessary to urgently seek qualified medical help. A doctor's consultation will also be necessary if all methods of treatment within a week have not yielded positive results. And do not forget to dress warmly in cold, rainy and windy weather.

Pain in the lumbar region may appear suddenly. The spinal region is more than other parts of the body subject to power loads. The lower back hurts due to injuries, osteochondrosis, sciatica. But most often there is pain in the lower back and shoulder blades due to hypothermia of the muscles. A similar condition in medical terminology is called myositis. This reaction begins about three days after exposure to cold.

How do you know if your back is blown?

If there is a sharp or pulling pain in the lumbar region. Cutting also occurs in the area of the shoulder blades, neck, small pelvis. The muscles of the back and lower back are constantly aching and twisting. The pain is so severe that it is impossible to turn or move without the feeling of being pierced by a knife. This is a direct sign that the back is blown. It hurts a person with a cold not only to walk and move, but even to cough, sneeze or laugh.

Also symptoms are:

Inability to change body position. A person cannot unbend and is constantly in a twisted state;
If you have a cold back, pain sensations appear in the lower extremities, and not only in the lumbar region;
There are complications in the form of frequent urination and menstrual irregularities in women;

Complications appear either immediately, together with back pain, or a day later, as a protective reaction of the body to stress.

Pain occurs due to the fact that the muscles become inflamed after exposure to cold and a spasm occurs. Since circulatory disorders do not occur immediately, a person may not find a connection between hypothermia and the resulting pain.

Why does hypothermia occur in the back?

People, thinking that in the warm season they are practically invulnerable, forget about such a harmful phenomenon as a draft. Therefore, the first reason why the back hurts and the lower back is blown out is work in the hot weather on the street. The process of back myositis looks like this: a person warms up his muscles during labor, and when it comes time to rest, he stops and gets some cool air. The draft sharply narrows the heated muscles, causing a spasm. For this reason, people of various professions spoiled their health, getting a cold back. For example, drivers coming out of heated car cabs into cool air.

A similar situation appears among office workers who have managed to choose a place that is unsuccessfully located near the air conditioner. And entering the office after a hot street, the employee can get a sharp hypothermia of the muscles in the lumbar region. The principle of the occurrence of colds and diseases of the back is as follows: after the muscles of the back have warmed up, and then the effect of cold has appeared, there is a violation of blood circulation and spasm. It is the spasm that causes excruciating pain.

In addition to hypothermia, the causes of myositis can be infectious diseases, muscle strain, helminths, exposure to toxic substances on the body.

If the back is blown, how to treat it?

Sharp back pain occurs unexpectedly and you always want to cure the pain yourself, without resorting to expensive drugs. There are some tips on what to do if your back is blown. The first point of action is to ensure a comfortable lying position and warming of the cold zone of the shoulder blades and lower back. Bed rest is established for three to four days. The patient himself decides how to treat the acute pain in the back. Since he has a choice either to self-medicate, or to turn to specialists.

To warm up the muscles, you can use various warming ointments for muscles: fastum gel, finalgon, capsicam and others like them.

Folk remedies involve the use of alcohol compresses or heating pads with warm salt. Such an alternative method will also be effective. After ointments or compresses are applied to the problem area, additional insulation is needed in the form of a woolen scarf, duvet or scarf for muscles. Warming up the lumbar region improves blood circulation and increases the speed of delivery of nutrients to damaged tissues.

Unfortunately, the answer to the question of how to quickly cure a cold back has not been found. You can only temporarily dull the pain until the muscles are fully restored. If a person has a cold in the lower back, he experiences incredible pain. Therefore, it will not be superfluous to take painkillers to relieve muscle tension.

If your back has slipped through, in no case should you take a hot bath. Despite the fact that it gives the very warmth that the lower back needs. Hot water only exacerbates the pain in the back muscles.

Additionally, in the course of treatment, it is useful to help in relaxing the muscles through the use of massage of the back and limbs. You can also treat a cold with the use of special physiotherapy procedures. For example, a doctor may prescribe procedures using electrophoresis or electrical muscle stimulation. Also, for a speedy recovery, it is not forbidden to resort to acupuncture procedures.

When the moment of recovery is approaching, you need to be careful and make movements only with additional warming of the lower back and without making sudden movements. You need to be attentive to whether, in addition to muscle spasm, there are other diseases of the back, such as a vertebral hernia or osteochondrosis. Due to the fact that with these diseases it is not recommended to produce enhanced warming of the back. In this case, you need to see a doctor. And, most likely, a good specialist will prescribe special drugs that will need to be injected into the muscles to eliminate spasms by injections.

Drug treatment is prescribed by a doctor only in extreme cases, when traditional methods and prevention no longer help. At the same time, novocaine blockades are introduced, which only eliminate pain and allow a person with a cold to live at a normal pace. If there is a need to immediately contact a specialist, then the first thing to do is consult a neurologist. Based on the fact that the basis of pain can be hidden in the defeat of the nerves. Also, a rheumatologist will help in establishing the causes of pain and prescribing treatment. The healing procedures themselves will be carried out by a physiotherapist and a massage therapist.

Prevention

If you blew your lower back once and already had experience in treating a cold in the back area, then in the future you need to be extremely careful. First of all, dress according to the weather conditions. And even if the sun shines in spring and autumn, you should not immediately take off your jacket and expose your body to the cold air.

It is necessary to be attentive to drafts in the house or at the workplace and avoid them.

If this cannot be done, then you need to constantly wear a warming belt that will not be blown out and will protect the muscles from hypothermia, always providing a warming effect for the back. Not only for the lower back, but for the whole body, it will be useful to monitor immunity. This can also be done by gradually hardening the body. Take vitamins and minerals in time for normal blood circulation and tissue development.

After two or three months have passed since the last cold of the back, you can begin to use special preventive and strengthening gymnastics for the limbs. It will be helpful to start visiting the pool regularly. Since swimming helps to strengthen muscles, it also has a relaxing effect.

Thus, it is concluded that no one is immune from the occurrence of acute back pain. But if you are attentive to your health and physical condition, you can protect yourself from adverse consequences. And when the back is blown, you need to ensure maximum peace and warmth.

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