We prepare delicious and dietary turkey dishes. Diet dishes from turkey

Turkey began to appear more and more often on our tables due to its availability - today you can buy a turkey in almost any supermarket or market. In this article, we will look at how to cook turkey fillet dishes.

Turkey meat is a delicious dietary product. American movie buffs know roasted turkey is a traditional Thanksgiving dish, but today turkey is inspiring more and more Russians to culinary exploits. Turkey meat is famous for its dietary properties. It is rich in protein, vitamins and minerals, and its cholesterol content is minimal. Turkey meat gives a long-lasting feeling of fullness, is easily digestible and provides the body with calcium, potassium and iron, so it can be recommended for diseases of the joints and anemia. Turkey is a hypoallergenic product that is ideal for baby food. Turkey also contains more sodium, which means less salt can be used in cooking, which is especially important for those who are on a diet or have blood pressure problems.

There are many recipes and ways to cook tender turkey meat - you can fry it, stew it, bake it, make salads and sandwiches out of it. For diet food, it is best to cook the fillet in the oven. As a side dish for turkey, it is best to use rice, potatoes and vegetables. Turkey goes well with dry wine and herbs. Tender white turkey meat is the perfect base for just about any seasoning mix. Turkey fillet goes well with thyme, oregano, sage or basil. If you are using fresh herbs, it is best to chop them coarsely and insert them under the skin of the turkey. Cooked turkey keeps well in the refrigerator, and leftovers can be used to make salads or burgers.

When we talk about turkey fillet, we mean, first of all, breasts. Turkey breasts tend to weigh significantly more than chicken breasts - anywhere from 1kg to 4.5kg - so keep this in mind when deciding how much meat you need to buy. One turkey breast will be enough to feed two to four people, while two breasts will be enough for six or eight people. The average serving size for turkey breast is about 150-200 grams per person. If you're buying a fresh turkey, look for tender, pink breasts with no blemishes. Choose frozen turkey fillets with no signs of freezer burn. Turkey fillets can be stored in the freezer for up to 9 months.

When using frozen turkey fillets, make sure they are completely defrosted before cooking. If you try to cook a frozen turkey, it will take an incredibly long time. Slow thawing in the refrigerator is the best method for this case. Typically, a completely frozen turkey fillet will thaw for about 24 hours in the refrigerator. Once thawed, the turkey can be stored in the refrigerator for several days before cooking. If you're short on time, thaw the turkey in the microwave or in a large bowl of cold water, changing the water every half hour. Since thawing at high temperatures (cold water bath and microwave oven) can stimulate the growth of bacteria, it is recommended that meat thawed under such conditions be cooked immediately.

Oven-baked turkey fillet is not only very tasty, but also very healthy. This option is perfect for those who are watching their figure or trying to lose weight. Cooking a turkey in the oven has its own characteristics, without knowing which it is difficult to cook delicious juicy dishes. The most common problem that housewives face when cooking a turkey in the oven is dry meat. But following some simple nuances of cooking this type of meat will allow you to avoid its dryness. Remember, the meat will be juicier if you bake it in a sleeve, in foil or with fruits and vegetables. It's also important not to overdo it with the oven's cooking time - usually between 20 minutes and 1 hour is enough, depending on the size of the fillets. When a turkey is cooked properly, its meat is tender and juicy. If you're roasting turkey fillets in the oven, add thickly sliced onions and potatoes to it for a great side dish that doesn't require any extra time.

The use of marinade allows you to make the meat tender and fragrant. The marinade must be done at least one hour before the turkey is to be cooked. Use about 60 ml of marinade for every 500 g of turkey meat. Marinate meat 1 to 3 hours before cooking. After cooking, let the turkey stand at room temperature for 20 minutes, covering it with foil. During this time, the juices from the turkey will seep into the meat. If you skip this important step, you may end up with dry meat.

Delicious turkey fillet dishes will help diversify the diet, so we advise you not to hesitate and cook the meat in a frying pan with aromatic spices.

Ingredients:
500 g turkey breast fillet,
1 small onion
1 garlic clove
1/2 teaspoon ground cinnamon
1 teaspoon ground ginger,
1/4 teaspoon ground cloves
2 tablespoons white vinegar
1/2 teaspoon brown sugar

salt and pepper to taste.

Cooking:
If the turkey breast is too thick, beat it with a meat mallet, placing the fillet in a plastic bag. Each steak should be no thicker than 1.5 cm.
Mix chopped onion, minced garlic, spices, vinegar, sugar and vegetable oil in a container. Add turkey and marinate for 30 minutes. Remove excess garlic and onion before frying. Fry the turkey in a hot pan for 4-5 minutes on each side.

A slow cooker helps not only save time and effort when cooking, but also make dishes more healthy. Using a slow cooker, you will get tender juicy meat that will retain all its nutritional properties.

Ingredients:
300 g turkey fillet,
130 g carrots
120 g mushrooms
80 g onion
40 ml vegetable oil,
salt and spices.

Cooking:
Meat, carrots and onions cut into cubes. Cut the mushrooms into 4 pieces. Put everything in a slow cooker, add oil, salt, spices and close the lid. Select the "Frying" program, set the timer for 40 minutes and start the program.

From turkey fillet and vegetables, you can cook a wonderful stew that will be relevant at any time of the year.

Ingredients:
2 turkey breasts, skinless
2 bulbs
1 celery stalk
2 carrots
2 potatoes
1 bell pepper
3 cups chicken broth
3 tablespoons flour
2 tablespoons of butter.

Cooking:
Melt the butter in a frying pan over medium heat. Add chopped onion and fry for a few minutes. Stir in diced carrots, celery and bell peppers and fry until tender. Mix in diced potatoes and flour. Pour in chicken broth and season with marjoram. Add diced turkey fillet and bring to a boil. Reduce heat, cover and cook over low heat for 40 minutes.

The turkey prepared according to the following recipe is very high in calories, so serve it with a dietary side dish, such as stewed vegetables or rice.

Turkey fillet with mushroom sauce

Ingredients:
4 turkey fillet steaks,
270 g champignons,
250 ml heavy cream
3 tablespoons flour
1 teaspoon garlic powder
20 g butter,
1 tablespoon vegetable oil
parsley,
salt to taste.

Cooking:
Mix flour, garlic powder and salt. Pour the mixture onto a flat dish and roll the fillet in it.
Melt the butter in a frying pan over medium heat. Fry the fillets for about 10 minutes on each side.
Remove the finished fillet, add vegetable oil and chopped mushrooms. Fry for about 10 minutes. Add cream, chopped parsley and cook for about 3-5 minutes until thickened. Drizzle turkey fillet with mushroom sauce and serve warm.

Turkey fillet dishes are perfect for an everyday family dinner, as well as for a festive table. We are sure that the turkey fillet baked with prunes and mushrooms will become a worthy decoration of the table both on weekdays and on significant events.

Turkey fillet baked with prunes and mushrooms

Ingredients:
500 g turkey fillet,
1 onion
150 g mushrooms
100 g pitted prunes,
2 cloves of garlic
dried thyme,
lemon peel,
vegetable oil,
spices, salt and pepper.

Cooking:
Fry the sliced mushrooms for a few minutes in vegetable oil. Add minced garlic, thyme, half-ringed onion and fry for about 8 minutes. Mix with chopped prunes.
Rub the turkey fillet with salt and pepper and make a slit in the meat to make a pocket. Put the mushroom filling into the recess, secure with toothpicks, wrap the meat in foil and bake in an oven preheated to 190 degrees for about 1 hour. In the process of cooking, open the foil several times and pour over the meat with the secreted juices. During the last 20 minutes, fully open the foil so that the fillet is browned.

Ingredients:
1 turkey breast with skin on (about 3 kg)
1 cup dry white wine or stock
3 garlic cloves,
2 teaspoons dry mustard
1 tablespoon dried rosemary
1 tablespoon dried sage
1 teaspoon dried thyme
1 teaspoon ground black pepper,
2 teaspoons of salt
2 tablespoons of vegetable oil,
2 tablespoons freshly squeezed lemon juice.

Cooking:
Preheat oven to 160 degrees. Place the turkey breast in a baking dish. In a small bowl, combine the pressed garlic, mustard, spices, salt, vegetable oil and lemon juice to make a paste. Carefully peel the skin away from the meat and apply half of the paste directly to the meat. Spread the remaining paste evenly on the skin. Pour wine or broth into a mold.
Roast the turkey for 1 hour 40 minutes to 2 hours until the skin is golden brown. If the skin browns excessively during cooking, loosely cover the turkey with aluminum foil.
When the turkey is done, cover with foil and let stand at room temperature for 15 minutes. Cut into slices and serve.

Turkey fillet in tomato sauce - a quick, tasty and economical dinner for the whole family. Serve with boiled rice, mashed potatoes, fried potatoes or vegetables.

Turkey fillet in tomato sauce

Ingredients:
4 turkey fillet steaks (about 170g each)
1 onion
1 garlic clove
5 tomatoes,
2 tablespoons of vegetable oil,
1/2 teaspoon sugar
salt and ground black pepper,
greens.

Cooking:
Heat oil in a large skillet over medium heat. Brown the steaks on both sides, about 3 minutes per side. Keep warm.
In the same skillet, saute the finely chopped onion and minced garlic until soft, about 5 minutes. Add chopped herbs, sugar, salt and pepper. Stir, bring to a boil and put the turkey in the sauce. Reduce heat and cook for about 12 minutes.

Turkey fillet in foil is an excellent dish for those who watch their weight and health. The turkey prepared according to this recipe is very juicy and contains a minimum of calories.

Ingredients:
600 g turkey breast fillet,
1 lemon
1/2 teaspoon ground black pepper
1/2 teaspoon ground chili pepper
1 teaspoon paprika,
1 teaspoon dried Provence herbs
2 tablespoons of vegetable oil,
salt,
15 g butter.

Cooking:
Cut the fillet into portioned steaks. To prepare the marinade, mix lemon juice, spices and salt in a bowl. Put the turkey in the marinade and leave for 10 minutes at room temperature. Turn over and leave for another 10 minutes.
Put each piece in foil and put a small piece of butter on top for juiciness of the meat. Wrap the edges of the foil and make an envelope.
Bake in a preheated oven at 180 degrees for 40 minutes. Open the foil and bake for another 10 minutes until golden brown.

If you have a small amount of turkey left, try making an unusual Thai-style salad with it. Pineapple and curry add an exotic touch to this salad.

Ingredients:
250 g turkey fillet,
50 g rice
150 ml water or stock
1 small pineapple (800 g),
1 orange
green onion,
50 g mayonnaise,
150 g natural yogurt,
1 tablespoon curry powder
1-2 tablespoons lemon juice
2 tablespoons of vegetable oil,
salt and pepper to taste.

Cooking:
Boil the rice in salted water and let it cool. Fry the turkey fillet in vegetable oil, adding salt and pepper to taste. Pour in water or broth, cover and simmer for 15-20 minutes. Let cool.
Peel the pineapple, remove the core and cut into slices. Peel the orange, remove the film from the slices and cut into pieces. Cut the turkey meat first into slices and then into thin strips.
Mix mayonnaise with yogurt, curry, lemon juice, salt and pepper. Put meat, pineapple, orange, rice and chopped onion in a salad bowl. Mix with sauce and serve.

Try cooking turkey fillet dishes, and they are sure to become favorites on your menu. Take the suggested recipes as a basis and change them to your liking. You can stuff the turkey fillet if it is baked in a piece, finely chopped garlic cloves, or put vegetables along with the steak and wrap in foil - in fact, there are a lot of options. Try and enjoy delicious and healthy food!

Turkey meat is in special demand among housewives for its tenderness and dietary properties. Turkey breast recipes have many options, among which there is sure to be one that will appeal to all households.

If for some reason a novice cook overdried the fillet during cooking, then the situation can be saved by serving a creamy or sweet and sour sauce to the finished dish.

Turkey breast baked with potatoes in the oven

400 g of turkey fillet is washed, cut into small pieces and dried with paper towels. If the meat is frozen, then it is necessary to keep it in warm water until completely defrosted, not forgetting to periodically change the liquid.
The prepared pieces are laid out in a bowl, sprinkled with salt, pepper and spices. Leave to marinate for ten minutes.
Half a kilogram of potatoes is cut into rounds or pieces equal to meat. Then they are laid out in an even layer in a form, salted, peppered.
A small amount of liquid is poured into the bottom of the mold so that the potatoes acquire a soft texture during the baking process and are saturated with the aroma of meat and spices.
A large onion is peeled and cut into thin half rings, which are evenly distributed over the potatoes.
A layer of turkey is laid out on top. The form is covered with a lid or foil and baked at 200 ° C for one hour. Ten minutes before the end of cooking, the lid or foil is removed to obtain a delicious crust.
If desired, the dish can be sprinkled with grated cheese.

Modern supermarkets, wishing to attract as many new customers as possible, regularly update their assortment. Thanks to this, on their shelves, in addition to the usual chicken, you can see a turkey. Until recently, this tender and healthy dietary meat was available only to a limited circle of consumers. Therefore, not many housewives know how to cook a turkey breast deliciously. Recipes with fillet of this bird will be presented in our publication.

According to nutritionists, turkey fillet belongs to the category of easily digestible and healthy products. This meat contains a unique complex of vitamins and minerals necessary for the normal functioning of the human body. Therefore, it should regularly appear on our tables.

Due to the fact that it appeared on store shelves relatively recently, many young housewives have no idea how to cook a juicy turkey breast. This is actually quite simple to make, as this meat is an excellent base for creating a variety of soups and stews. The turkey has a delicate, neutral flavor that makes it a great accompaniment to pasta, cereals, vegetables, mushrooms, and sauces. It is boiled, baked, stewed, fried in a pan or on the grill. To make the meat more juicy and soft, it is recommended to pre-marinate it. As a rule, soy sauce, kefir or good wine are used for these purposes.

It is desirable to bake a turkey at a temperature of 190 degrees. The time spent in the oven depends on the size of the piece. So, for every 450 grams of the product, you need to spend 15-18 minutes. So that the meat does not burn and does not dry out, it is systematically watered with the resulting juice or a specially made sauce. In addition, the fillet can not only be laid out on a baking sheet, but pre-wrapped in foil or placed in a sleeve.

To prepare a stuffed turkey breast, you can use cranberries with oranges, mushrooms with potatoes or liver, champignons with apples and nuts, or rice with prunes.

Potato soup

This simple yet nutritious meal is perfect for a family meal. To make this soup, you will need:

320 grams of turkey breast.
Medium carrot.
700 grams of potatoes.
Small bulb.
A tablespoon of good butter.
Salt, bay leaf and any spices (to taste).
Vegetable oil and filtered water.

Having figured out what to cook from turkey breasts, you need to understand exactly how to do it. The first thing to do is meat. It is thoroughly washed, cut into not too large pieces and fried in melted butter. Then the fillet is laid out in a saucepan, and grated carrots and chopped onions are loaded into the vacated pan. A few minutes later, the browned vegetables are moved to the meat and poured with three liters of boiling water. Diced potatoes, bay leaf, salt and spices are also sent there. Cook the soup over low heat until all the ingredients are soft.

Turkey in cream sauce

According to the technology described below, a tasty and nutritious dish is obtained, which goes well with many side dishes. It will surely attract the attention of those who still have not decided what to cook from turkey breasts for dinner. This time you will need:

130 grams of hard cheese.
130 milliliters of cream (10%).
450 grams of turkey breast.
30 g of good butter.
Salt and aromatic spices.

So, how to cook delicious turkey breast? The fillets are washed under running water, blotted with paper towels, cut across the fibers and lightly beaten. Then the meat is salted, sprinkled with spices and left for a couple of hours. The marinated pieces are fried in melted butter. Thin slices of cheese are laid out on a slightly browned meat and everything is cooked together in a covered frying pan. Literally in a few minutes, the fillet is poured with cream and simmered over low heat for a quarter of an hour.

Turkey meat with vegetables and mango

This unusual dish can not only diversify the daily menu, but also decorate the festive table. Therefore, it will certainly interest those who have not yet decided what to cook from gourmet turkey breasts. To create it you will need:

1 mango.
Half a kilo of turkey fillet.
Bulgarian pepper.
A couple of large ripe tomatoes.
Olive oil (for frying).

To quickly and tasty cook turkey breast, you will need a marinade, which includes:

½ teaspoon lemon juice.
Spices (to taste).
½ teaspoon olive oil.

The washed meat is cut into not too thin strips and poured with a mixture of spices, lemon juice and vegetable fat. After some time, the marinated turkey fillet is fried in heated vegetable oil. As soon as it is browned, chopped sweet peppers, tomato slices and mango pieces are added to it. After five minutes, the fully prepared dish is laid out on a plate and served on the table.

Goulash

This juicy and satisfying dish will surely appeal to housewives who want to learn how to cook delicious turkey breast. The recipe for its preparation is extremely simple and involves the presence of inexpensive ingredients. To play it, you must have at hand:

600 grams of fresh turkey fillet.
2 fleshy bell peppers.
Small bulb.
3 cloves of garlic.
Tomato paste, salt, spices and vegetable oil.

The washed and dried fillet is cut into small pieces, fried in heated vegetable fat and transferred to a clean plate. Onion half rings and strips of bell pepper are sent to the vacated pan. All this is simmered on minimal heat, and then combined with spices, salt, meat, chopped garlic and tomato paste. Goulash is stewed for about half an hour, and then served with mashed potatoes or crumbly rice.

Chops with cheese

This recipe will interest those who are wondering what to quickly cook from turkey breast. It allows you to diversify the family menu with delicious and juicy meat, covered with a ruddy cheese crust. To implement it, you will need:

700 grams of chilled turkey fillet.
2 eggs.
100 grams of good hard cheese.
2 large spoons of not too fat sour cream.
A pinch of starch.
Salt, spices and vegetable oil.

Having figured out what to cook from turkey breasts, you can begin the process. The washed meat is thoroughly blotted with disposable towels and cut into portions. Each of them is slightly beaten off, salted, sprinkled with seasonings and briefly removed to the side. Then each piece is dipped in a batter made from beaten eggs, sour cream and starch, fried in heated vegetable fat. The browned chops are sprinkled with cheese chips and simmered over low heat in a covered frying pan.

Chopped cutlets

For those who do not know how to cook soft turkey breast, we can recommend paying attention to the recipe below. Using it, you can quickly make delicious and juicy cutlets, which do not contain a single gram of bread. To play it, you must have at hand:

400 grams of turkey fillet.
Large onion (preferably red).
Egg.
Salt, aromatic seasonings and vegetable oil.

Washed meat is cut into very small pieces and combined with an egg. Chopped onions, previously scalded with boiling water, salt and spices are also sent there. Everything is well mixed and spread with a spoon on a hot frying pan, greased with vegetable fat. Cutlets are fried for a few minutes on each side and served with porridge, mashed potatoes or a salad of seasonal vegetables.

Fillet baked in sour cream sauce

This option will certainly be appreciated by those who want to learn how to cook a turkey breast in the oven. The meat made in this way turns out to be surprisingly juicy and tender, which means that it is optimally suited even for a children's menu. To feed your family a delicious dinner, you will need:

700 grams of turkey fillet.
Large onion.
Medium carrot.
1.5 cups not too fat sour cream.
1.5 st. l. mustard.
Salt and seasonings (to taste).
Vegetable oil (for greasing the mold).

The washed meat is cut into not too large pieces, salted and sprinkled with spices. Then it is laid out in a mold, greased with a small amount of vegetable fat. Sauteed vegetables are distributed on top and poured with sour cream mixed with mustard. Roast the turkey with sauce at a moderate temperature for 40-50 minutes. It is served slightly chilled with pre-boiled rice.

Fillet in kefir marinade

The technology described below will dispel the myths about the dryness and rigidity of white poultry meat dishes. Therefore, the recipe will certainly come in handy for those who have no idea how to cook a juicy and soft turkey breast. To make this dinner, you will need:

Kefir 2.5% fat.
Whole turkey fillet.
Salt and spices for poultry (to taste).

The washed fillet is blotted with disposable towels. Then it is rubbed with fine-crystalline salt and fragrant spices, poured with kefir and left for a couple of hours. Marinated meat is wrapped in foil and baked at a temperature of 180 degrees until fully cooked. Shortly before the end of the process, it is carefully opened so that it has time to brown.

Fillet in honey marinade

This dish will be a wonderful decoration for any celebration. It turns out to be extremely juicy and fragrant, and most importantly, very tasty. To prepare it you will need:

2 kilograms of turkey fillet.
A couple of oranges.
100 grams of honey.
4 small apples
A teaspoon of granulated garlic.
Soy sauce and black pepper (to taste).

Want to learn how to cook turkey breast? The fillets are washed under cold running water and lightly dried with paper towels. It is then rubbed with a mixture of granulated garlic and ground pepper. Not earlier than after a couple of hours, the marinated meat is laid out in an oiled baking sheet. Nearby are slices of oranges and pieces of apples. All this is poured over with soy sauce, combined with natural liquid honey, and sent to the oven. Bake meat with fruit at 200 degrees for no longer than 50 minutes.

Fillet with prunes

This fragrant spicy dish is ideal for a festive lunch or a romantic dinner. The process of its preparation does not take much time and does not require special culinary skills. All you need is:

1.2 kg turkey fillet.
100 grams of prunes (pitted).
2 medium bulbs.
5 cloves of garlic.
Half a lemon.
40 grams of refined vegetable oil.
150 milliliters of dry white wine.
Salt, basil, rosemary and paprika.

And now we answer the question of how to cook a delicious turkey breast. It is well washed with cool water and blotted dry with disposable towels. Then the meat is smeared with refined oil and sprinkled with a mixture of salt and spices. All this is left for at least an hour and a half. After the indicated time has elapsed, the marinated fillet is placed in an oiled baking sheet and covered with pieces of prunes mixed with onion half rings, garlic slices and lemon juice. Bake the meat at 200 degrees for half an hour. After that, the piece is carefully turned over to the other side, poured with wine and returned to the oven for another 30 minutes.

Roll with nuts

This tender meat with aromatic filling can be used not only as a cold appetizer, but also as a main course. To prepare it you will need:

3 kilograms of turkey fillet.
20 thin slices of bacon.
20 grams of good butter.
2 onions.
140 grams of smoked brisket.
A tablespoon of olive oil.
50 grams of pine nuts.
4 cloves of garlic.
Zest of two lemons.
100 grams of breadcrumbs.
A bunch of parsley, salt and spices.

It’s not enough to know how to cook a delicious turkey breast, you need to carefully process all the ingredients. Heat olive oil and butter in a skillet. Then put chopped onion and pieces of smoked brisket there. As soon as they acquire a golden hue, crushed garlic, nuts, chopped parsley and citrus zest are added to them. All mix well and simmer over low heat. One minute later, salt, breadcrumbs and spices are sent to the same pan.

While the filling is cooling, you can start preparing the turkey fillet. It is washed well, blotted dry with disposable towels, cut, opened and lightly beaten with a kitchen hammer. The cooled nut mass is spread on top. The edges of the meat are carefully folded inwards. A piece of fillet prepared in this way is tied with twine and wrapped in foil covered with slices of bacon. Bake the roll at 190 degrees for two hours. After that, it is completely cooled and cut into thin slices using a sharply sharpened knife.

Meat with vegetables

This recipe is sure to catch the attention of working housewives who are looking for a tip on how to cook a juicy turkey breast with a side dish. To play it you will need:

Kilo fillet.
4 potatoes.
200 grams of fresh white cabbage.
Small bulb.
Medium carrot.
150 grams of sauerkraut.
A small zucchini.
Little eggplant.
A handful of string beans.
Bulgarian pepper.
3 large spoons of adjika.
Salt, herbs, spices and vegetable oil.

Pre-washed meat is cut into not too large pieces and combined with chopped vegetables. All this is sprinkled with fine-grained salt and fragrant spices, and then poured with a mixture of adjika, chopped herbs and two tablespoons of vegetable oil. The resulting assortment is transferred to a baking sleeve and sent to a preheated oven. Cook it at a temperature of 180 degrees for two hours. During this time, the meat will become very juicy and have time to absorb the aromas of spices and vegetables.

Spicy fillet baked in the oven

This savory snack can be a great alternative to the usual sausage. To do this, the meat is cut into thin slices and spread on slices of bread, smeared with a thin layer of butter. To cook such a tasty and moderately spicy meat, you will need:

1.5 kilograms of turkey fillet.
2 large spoons of adjika.
5 cloves of garlic.
2 large spoons of refined vegetable oil.
½ tsp hot red pepper.
2 partial teaspoons of salt.

The pre-washed fillet is placed in a deep pan. Salted cold water is also poured there so that it completely covers the product, and all this is left for a couple of hours. At the end of the indicated time, the meat is carefully removed from the pan, patted dry with paper towels, small cuts are made in it and stuffed with garlic cloves. Then it is well rubbed on all sides with a mixture of hot red pepper, vegetable oil and adjika. The turkey fillet prepared in this way is wrapped in foil and sent to the oven, preheated to two hundred degrees. Thirty minutes later, the fire is turned off and the meat is left in the idle oven for another hour and a half. Then the fully cooked turkey fillet is removed from the oven, completely cooled and put in the refrigerator.

Step-by-step recipes for cooking a healthy diet turkey in the oven

2018-02-05 Natalia Danchishak

Grade
prescription

6585

Time
(min)

servings
(people)

In 100 grams of the finished dish

17 gr.

2 gr.

carbohydrates

5 gr.

115 kcal.

Option 1. Classic Oven Diet Turkey Recipe

Turkey meat is dietary, as it contains practically no fat. For the preparation of dietary dishes, chicken breast or fillet is used. In this recipe, the marinade is prepared on the basis of kefir with lemon juice.

Ingredients

kg turkey fillet;
spices;
300 ml of kefir 1%;
salt;
30 ml lemon juice.

Step-by-step recipe for diet turkey in the oven

Pour kefir into a suitable dish, salt, season with spices and squeeze lemon juice. Stir.

Wash the turkey fillet, pat dry with napkins and make several deep punctures so that the meat is marinated from the inside. Place the meat in a container with marinade, drown it and leave for four hours. If the marinade does not completely cover the turkey, turn it over after two hours.

Cover the form with foil. Put the turkey fillet on it, fill it with marinade and wrap it in foil so that the liquid does not leak out. Preheat the oven to 200 C. Place the mold on the middle level. Bake for half an hour.

Cut the finished fillet into slices and serve as a cold appetizer or addition to a side dish. The turkey prepared according to this recipe can be used to make salads. In some cases, kefir is replaced with natural yogurt or other fermented milk product without additives.

Option 2. A quick recipe for a dietary turkey in the oven in the sleeve

Turkey fillet often turns out to be dry, so that this does not happen, you can cook it in a sleeve that will retain all the juices. In addition, this method will allow you to cook meat quickly.

Ingredients

900 g of turkey breast;
spices;
100 ml soy sauce;
finely ground salt.

How to quickly cook a diet turkey in the oven

Wash the turkey breast, pat dry with paper towels and pierce in several places with a sharp knife. This will allow the marinade to penetrate the meat more easily.

Pour soy sauce into saucepan. Bathe the meat in the sauce, rubbing it well. Then rub with spices and send to the refrigerator to marinate for two hours.

Carefully place the turkey in the sleeve, and tightly tie the edges with a thread or fasten with special clips. Lay out on a baking sheet.

Turn on the oven temperature to 220 C. Pierce the sleeve in several places with a skewer to release steam. Put the meat in the preheated oven and bake it for 25 minutes. Then remove the baking sheet from the oven, carefully cut the sleeve and place the turkey on a plate.

Do not salt the meat, as the soy sauce itself is quite salty. You can rub the turkey only with spices. Defrost meat only in the refrigerator on the top shelf. The turkey will turn out piquant if you add a little honey to the marinade.

Option 3. Diet turkey in the oven with dried fruits

A diet is not a reason to refuse delicious dishes. Turkey baked with dried fruits is a great option for a festive feast. At the same time, the dish contains a minimum of calories, and the taste will win the heart of any gourmet.

Ingredients

three turkey breasts;
salt;
150 g of prunes and dried apricots;
freshly ground black pepper;
two bulbs.

How to cook

Wash dried apricots and prunes. Place dried fruits in a plate, pour hot water over them and leave to steam for a quarter of an hour. Peeled onion heads cut into rings. Rinse turkey fillets under running water and pat dry with paper towels. Rub the meat with a mixture of pepper and salt on all sides.

Drain water from dried fruits. Lay them out on a paper towel and pat dry. Grease a deep heat-resistant form with oil and put half of the dried fruits and onions in it. Smooth out. Lay the turkey fillet on top. Spread the remaining onions and dried fruits over the meat. Sprinkle with herbs.

Cover the form with a sheet of foil and tightly fold the edges. Set aside for half an hour. Turn on the oven temperature to 220 C. When the oven is hot, place the dish with the meat in it and cook for about an hour. Then remove the foil and leave in the oven until browned.

Dried fruits will give the meat an exquisite taste, which can be enhanced by seasoning the dish with cinnamon and adding almonds or nuts. Be sure to soak dried apricots and prunes in hot water.

Option 4. Diet turkey in the oven with tomatoes in the sleeve

Fresh tomatoes will make the meat juicy. Lemon juice and soy sauce add spice and sophistication. The meat is baked in a sleeve, which allows you to save all the flavors and juices of the products.

Ingredients

turkey fillet;
dried pepper;
three fresh tomatoes;
any vegetable oil;
fresh greens - a bunch;
one lemon;
table salt;
soy sauce.

Step by step recipe

Let's start by preparing the marinade. Wash the lemon, cut it in half and squeeze the juice out of it into a bowl with soy sauce. We free the garlic from the husk and finely chop. Add to bowl with sauce. We also add seasonings. We stir.

My turkey fillet, dry with a napkin. Dip the meat in the marinade, cover with a lid and refrigerate overnight.

Wash fresh tomatoes, wipe with a towel and cut into not too thin slices. Put the marinated fillet in the sleeve. Here we send slices of tomatoes and two peeled cloves of garlic. Pour the meat with the remaining juice. We tightly tie the ends of the sleeves with threads.

Preheat the oven to 190 C. Put the mold in the oven and cook the turkey for forty minutes. To make the meat ruddy, cut the bag ten minutes before readiness and continue cooking until a delicious crust forms. At the end, season with herbs and spices.

When fresh tomatoes are not available, they can be replaced with tomatoes in their own juice. Check readiness by piercing the fillet. If the ichor does not stand out, then the turkey is ready. You can decorate the dish with slices of lemon and tomatoes.

Option 5. Diet turkey in the oven with vegetables

Turkey meat goes well with vegetables. If you combine these ingredients and bake, you get a full-fledged healthy dish that is prepared quickly and easily.

Ingredients

turkey fillet;
kitchen salt;
soy sauce;
spices;
cheese - 50 g;
garlic - three teeth;
potatoes - ten tubers;
fresh tomatoes - two pcs.;
jar of green peas;
basil;
onions - four heads.

How to cook

Clean the turkey fillet from films and veins. Wash the meat and pat dry with paper towels. Then rub the turkey with a mixture of spices and salt. Put in a deep container and pour soy sauce.

Free the garlic and onion from the husk. Chop the onion into thin quarter rings. Finely chop the onion. Saute garlic and onions in any oil until lightly browned.

Fry the fillet in vegetable oil, over high heat, literally two minutes on each side. This is necessary in order to keep the juice inside the meat. Wash the tomatoes, wipe with a napkin and cut into slices. Add the chopped tomatoes to the meat, stir, reduce the heat and simmer for about five minutes.

Peel potatoes, wash. Cut each tuber into four parts and crumble into thin squares. Add the vegetable to the rest of the ingredients in the pan. Lay out the basil sprigs. Open the jar of peas, drain the liquid, and transfer the contents to the pan. Stir. When the vegetables release their juices and are half cooked, transfer them to a deep dish.

Turn on the temperature at 180 C. As soon as the oven warms up, put the mold in it and bake for about ten minutes. Then take out the meat with vegetables and sprinkle the dish with cheese chips. Send another five minutes to the oven.

You can use any vegetables you like for this dish. In winter, you can use a frozen vegetable mixture. In addition to vegetables, canned or young fresh corn and legumes are added to the dish.

Cut the turkey meat into slices no thicker than 10 mm with a knife and beat with a kitchen hammer. Grate with seasonings or regular salt and pepper.

Roll the chops in breadcrumbs. Prepare the batter - in a deep bowl, mix the beaten chicken eggs and Parmesan.

Before frying in a pan in hot cooking oil, each chop must be dipped in batter. Then fry in a pan on one side and the other for 4-6 minutes. It is recommended to serve with fresh vegetables.

surprise tomatoes

This is one of the most successful recipes for turkey fillet dishes cooked in the oven.

Ingredients:

Minced turkey fillet - 200-300 gr;
6 large tomatoes;
Rice - 20-50 gr;
Cooking fat - 20 gr;
Feta - 100-150 gr;
Half a teaspoon of cumin and rosemary;
Greens - 50 gr;
A glass of diluted bouillon cube or broth;
Spices and spices.

Cut off the top of the washed tomatoes and carefully peel the core. Boil a fluffy porridge from rice. Bring the meat to a crust in hot fat over high heat in a heat-resistant dish.

Turn on the oven to heat up to 190 degrees. In a separate bowl, mix rice with minced meat, tomato pulp, crumbled cheese, chopped herbs, cumin, rosemary, and other spices and spices (optional).

Put the filling in tomatoes, cover with a cut off lid. Place on a baking sheet and pour over the broth. Bake in the oven for 20 minutes.

Turkey with potatoes in the oven

For cooking you need:

Turkey fillet or thigh - 2 pcs;
Potato - 4 pcs;
Cooking fat - 50 gr;
Half a red onion;
Garlic - 15 gr;
Spices and seasonings - optional;
Prunes - 8 pieces.

Grate turkey meat with salt, pepper, rosemary, basil and cooking oil, combine with finely chopped onion and garlic. Transfer the meat to the foil, put the prunes on top of it.

Arrange peeled potatoes around the turkey. It also needs to be poured with vegetable oil, seasoned with spices, spices and rosemary.

Close the turkey and potatoes with foil, tuck the edges. Bake in an oven heated to 195 degrees for 50 minutes.

Remove from the oven, make an incision on the foil and return to the oven again to brown for 7-9 minutes at a temperature of 230 degrees.

If you don’t feel like messing around with molds and the oven, then here is a wonderful video recipe for cooking in a pan - “Turkey Fillet with Bell Peppers and Cream Sauce”. Yummy!

Meat in a slow cooker with zucchini

The following ingredients are required for cooking:

Turkey fillet - 450-500 gr;
Zucchini - 2 pcs;
Mushrooms - 170-200 gr;
Onion - 120 gr;
Cooking fat - 20 gr;
Spices and spices.

Remove skin from zucchini and cut into cubes. Finely chop the onion and mushrooms.

In the “Baking” mode, fry the onions and mushrooms in cooking oil for 16 minutes, then send the zucchini there, season with spices and mix everything thoroughly and simmer for 7 minutes.

Cut the fillet and send to the vegetables. In the "Extinguishing" mode, simmer for half an hour.

Cheese balls with turkey

This is a quick and easy snack to make. Besides, it is also very tasty.