For many centuries, tea has accompanied man. For a long time, tea has been used as a medicine. Later, it became an everyday drink, but did not lose its healing power.
Let's try to figure out what the benefits of Chinese tea are.
Three health benefits of tea:
1) Toning effect.
Many have heard about the tonic properties of Chinese tea. But why does tea have such an effect?
The answer is simple: tea contains theanine and caffeine in fairly high amounts. The content of these substances in the finished infusion may vary. It depends on the type of tea and the method of brewing. But the effect of tea caffeine is much milder than that of coffee. In addition, there is less caffeine in the finished drink than in the dry leaf.
Tea also contains theobromine and theofellin. These substances have a positive effect on cerebral circulation and improve the activity of the nervous system.
Thus, tea reduces fatigue, increases efficiency and has a general stimulating effect on the vital activity of the body.
2) Tea is an antiseptic.
Another important property of tea is antiseptic.
The thing is that tea contains tannin. Tannin is the tannin that gives tea its astringency. In medicine, tannins are used as antidiarrheal, hemostatic, anti-inflammatory and astringent. It is widely known that in cases of severe indigestion, tea remains almost the only food that can be consumed.
As a prophylactic, tea tannin perfectly helps to cope with the problem of weakened tone of the digestive tract. Tea can quickly improve the absorption of food and facilitate the process of digestion. After a hearty lunch or dinner, this drink can very quickly relieve heaviness in the stomach.
3) Cleansing property of tea.
Tea contains theobromine, as well as a huge amount of essential oils. Theobromine is able to have a beneficial effect on the kidneys and urinary tract. And the combination of essential oils with caffeine and theobromine has a positive effect on kidney function.
There is an opinion that tea can be effective as a prophylactic against the formation of stones in the kidneys, liver and bladder.
The cleansing properties of tea have a positive effect on the lymphatic system. This drink can be used as a prophylactic against diseases of the lymph glands.
Outcome:
Summarizing everything written above, we can say that tea has a positive effect on health. But tea, of course, cannot be treated as medicine.
The impact of tea largely depends on:
- tea quality
- tea varieties
- brewing method
and many other factors.
Therefore, the effect of tea on a particular organism is best observed directly by sensations.
Drink tea and enjoy it. And the healing effects of tea will not slow down to manifest themselves.
Black tea is not only an alternative to coffee, but also a drink that has amazing health benefits. Let's talk about the most amazing ways to use the product.
Healing cuts and scrapes
Black tea contains tannins that can stop bleeding due to its viscosity. Take a cool, damp tea bag and apply it to the affected area. Very soon you will feel relief and find a decrease in swelling at the site of the abrasion. Tip: A tea bag won't help if the wound shows any signs of infection. In this case, consult a doctor. 
Eliminate bad foot odor
No one wants to experience an unpleasant smell from socks or shoes taken off after a long time of wearing. The benefits of black tea as a foot antiseptic were studied by our ancestors. Tannic acid, which is found in high concentrations in strong tea, kills bacteria and tightens pores. After using the black tea bath, you will find that your feet become less sweaty. To reap the benefits of the drink, steep two tea bags (0.5 liters of water) in boiling water for 15 minutes. Then place the infusion without tea leaves in a basin and add 2 liters of warm water. Keep your feet in the pelvis for 15-30 minutes, repeat the procedure daily until the smell is completely eliminated. 
Improving gum health
This invigorating drink is also useful for rinsing the mouth. The astringent tannic acids help relieve swelling from the tissues and are effective in stopping bleeding from the gums caused by brushing the teeth. Tea can also be used as a natural rinse. 
Strengthening immunity
Strengthening the immune system is much easier than you might think. You do not need to buy vegetables and fruits in the market, just start with black tea. When scientists compared the antioxidant capacity of foods, black and green tea scored highest. To best reap the benefits, infuse the tea leaves for at least 5 minutes before drinking. 
Eliminate eye irritation
Suffering from puffiness, itching or dry eye syndrome? Soak two black tea bags in warm water. After 10 minutes, squeeze out excess liquid and put the product on your eyes. Tea lotions will relieve inflammation and irritation. 
Help in the treatment of herpes
Black tea leaves, in addition to tannins, contain flavonoids and caffeine. In scientific research, these compounds have been found to inhibit the growth of herpes strains. According to available data, Earl Gray tea is the most effective. As soon as you find the characteristic tingling on the lips and the first microscopic blisters, apply a moist, chilled tea bag to the rash. Keep the lotion on the lips for 10 minutes, repeat the procedure 3-4 times a day. This will help block further growth of viruses. 
Fighting Allergies
If you fall prey to pollen blooms in the springtime, you may find some relief in a mug of freshly brewed black tea. Also, this drink will help you with an exacerbation of an allergic reaction. Tea is rich in flavonoids - chemical compounds that protect us from inflammation. Drink more than one cup a day and your allergy symptoms will subside. 
Treating a rash caused by contact with poison ivy
Tourists, gardeners and people who travel a lot have contact with both harmless plants and poisonous ones. Ivy belongs to the second category, so you'd better avoid contact with the plant's leaves. But if it was not possible to avoid contact, and the body became covered with a rash, upon returning home, you can take a tea bath. Place 3-5 tea bags in a filled warm bath, let it steep for a while, and then take a dip. Tannic acids will relieve inflammation and itching. 
Relief of symptoms of conjunctivitis
Conjunctivitis manifests itself in the form of a characteristic reddening of the retina, suppuration and tearing. A lotion of black tea will also help relieve the symptoms of this infectious disease. Place a cotton pad soaked in warm tea leaves on the infected eye and leave for 2-5 minutes. The tannins contained in the tea help relieve swelling and redness. Carry out the procedure 3-5 times a day, while using only fresh tea leaves. 
Diarrhea treatment
You already know that strong tea has the highest concentration of tannins. These compounds have an astringent effect and can normalize the functioning of the intestinal walls during diarrhea. To avoid dehydration, it would be better if you opt for decaffeinated tea. 
Elimination of boils
Boils are caused by staphylococcal bacteria and can appear on the face, neck, shoulders, thighs, armpits, and groin. To reduce inflammation, you need to "pull" the pus out. A warm tea bag compress will do the trick. Apply lotion to the problem area 5 times a day for 10-15 minutes. Don't forget to update your brew regularly. 
Help in the treatment of hemorrhoids
If you have been diagnosed with hemorrhoids, a warm tea compress can help relieve painful swelling. The advantage of this tool is undeniable. Heat soothes the problem area, and tannins stop bleeding.
A decade ago, green tea was perceived by us as something exotic, accessible to selected segments of society. Today it is no less popular than ordinary black tea. On the shelves of shops you can find a lot of all kinds of beautiful boxes with green tea, in bags and in bulk, with and without additives.
No one doubts that this drink has many useful advantages.The benefits of green tea are undeniable. Although it has been used in the East for about a millennium, we are only now in a hurry to learn from the experience and stay longer as beautiful and healthy as the Eastern people.
Green tea benefit #4: face mask
Another secret how to instantly give the skin a blooming look. You need to take 1 tablespoon of flour, egg yolk and dilute it all with strong brewed tea. The resulting slurry is applied to the face for 15 minutes. After that, do not forget to wipe your face with an ice cube. The effect is amazing!
Green Tea Benefit #5: Improves Digestion
Returning to the beneficial properties that have a great effect on, let's say that green tea is simply an indispensable tool for those who have digestive problems. Your kidneys, liver, stomach will thank you if this amazing drink appears in your diet. The antioxidant contained in this tea in excess is extremely beneficial for teeth, gums, hair and nails.
Green Tea Benefit #6: Delicious!
Well, in addition to all of the above, green tea is a very tasty drink, tones up, gives you vigor and energy. And we have long been fond of not only the benefits of green tea, but also its excellent taste.
Let's make some tea!
Who among us does not like to drink a cup of fresh tea? In winter, he is able to warm, but in summer - to quench his thirst. And how many sincere nightly conversations are conducted in cozy kitchens under the happy bubbling of a boiling kettle! For some, a cup of aromatic drink is the most desirable of all dishes.
There are many myths associated with this wonderful product. Let's figure out which of them are true, and which all the same should be refuted.
MYTH #1: Tea in disposable bags is trash.
This is partly true. In tea bags, the composition is not so noticeable, so negligent manufacturers pack everything that, according to GOST, is not supposed to be in tea: tea leaf fragments, dry sticks, tea streaks, and sometimes even dust. Of course, tea is better to use loose, good quality. It is recommended that it be from the top two leaves. Such information should be indicated on the pack of tea that you are going to purchase. But there are exceptions - there are still high-quality tea bags. There are a sufficient number of reliable manufacturers on the Russian market who value their reputation. They will not pour into bags, everything that came to hand. Of course, they will demand an appropriate price for their products.
You should choose tea without artificial flavors and additives, it's not perfume. If you like tea with a certain filler, look for a natural supplement in the composition. "Mint-flavored tea" may not contain mint at all, but only "flavour identical to natural", and this, as you understand, is far from the same thing.
Monastery tea is distinguished by its naturalness. Due to its composition, it not only benefits health, but also helps to get rid of excess weight.
MYTH #2: Tea is a tonic drink
Absolute truth. Tea contains caffeine, and even in larger quantities than in the same coffee. Especially in green tea. For this reason, it is preferable to drink tea in the morning and early evening. Since caffeine has an activating effect on the cardiovascular system, it is not recommended to drink tea before bedtime, so as not to cause difficulty falling asleep.
MYTH #3: Tea with milk is bad. You need to drink tea without additives.
No, milk in tea does not harm the body. But the chemical composition of tea will certainly change. The tonic properties of tea are weakened, a diuretic effect is acquired. From the positive about this tea, we can say that it removes heavy metal toxins. But you should not abuse it, especially green tea with milk.
The tradition of diluting strong black tea with a little milk originated in England. The resourceful British tried to protect their precious porcelain cups in this way, which cracked from contact with boiling water. In order to preserve their heritage in its original form, they began to pour a little milk into the bottom of the cup. Gradually, this tradition conquered the world, and now many people prefer to drink tea not in its pure form, but with milk.
Another tradition: drinking tea with sugar is less harmless to the body. The harm from sugar is much greater than the harm from milk. Of course, depending on what kind of sugar is used in this case. A safer option is natural brown cane sugar.
MYTH #4: Brewed tea is good for a day
In no case! Only freshly brewed tea is useful. Otherwise, heavy metals are formed in tea that has been standing in the teapot for some time, and its use will obviously not benefit your body. It is better to try to brew fresh tea at every tea party than to use one that has been brewed some time ago. Well, if the tea has been standing for several days (two or three), such a drink can cause serious poisoning of the body. No need to wait until mold forms on the tea, and only then pour it out and brew a new one. If you want to drink a drink that will benefit, not harm, drink only freshly brewed tea.
The brewing procedure in each house is different, everyone has their own habits. The only necessary moment is to pour boiling water over the teapot in order to destroy microbes and give the tea a unique taste and aroma. Many people practice gradually pouring boiling water over the tea leaves - also a good habit that improves the taste and beneficial properties of both black and green tea.
MYTH #5: Drinking green tea affects fertility
No way. Neither black nor green tea contains substances that can affect the reproductive system. Generally speaking, there are no harmful substances in tea at all. They can form during oxidation, long-term or improper storage of brewed tea. But fresh, no. In this matter, as in others, one should be moderate and sensible. If doctors forbade you to use caffeine, for example, during pregnancy, then you should definitely heed the recommendations and do not drink caffeinated drinks, including tea. It is also important to remember that green tea contains the substance rutin, which lowers blood pressure. Therefore, in some cases, frequent consumption of green tea is harmful.
MYTH #6: Tea replaces water
Not! Sometimes a person, feeling thirsty, consumes anything: carbonated drinks, kvass, lemonade, juice and, of course, tea. None of these drinks is able to bring the benefits to the body that clean water brings. You can't replace it with just any liquid. Even tea, no matter how tasty and healthy it may be, is not able to replace water for our body. Therefore, it is important to use it in its pure form, do not forget about it.
MYTH #7: Tea is a good antiseptic
This is true. Freshly brewed tea does contain substances that can kill and inactivate viruses. Scientists have tested how hot and cold brewed green and black tea of various varieties affects the tissues of animals infected with herpes simplex viruses of the first and second types, as well as the bacterial T-1 virus. According to biology professor Milton Schiffenbauer of New York's Pace University, "both hot and iced tea kills or inactivates the [herpes] virus in just a few minutes." The same was observed in the case of the T-1 virus. Although it is not yet fully understood exactly how tea destroys these viruses, the researchers found that, even highly diluted, tea does not lose these properties. Black tea has also been found to have stronger antiviral properties than green tea. But to cure a serious disease only by drinking tea, unfortunately, will not work. You can only support your body.
MYTH #8: Tea kills cancer
Yes it's true. In tea, there are indeed substances that prevent the appearance and spread of cancer. Studies have shown that those who drink green tea are less likely to develop cancer; a similar trend is observed even in animals. According to Science News, researchers from Purdue University (USA, Indiana) recently discovered one of the reasons for this effect of tea. Epigallocatechin gallate (EGCg) - a substance found in green tea, blocks the action of a certain enzyme necessary for the division of cancer cells. In relation to healthy cells, a similar effect of this substance has not been identified. Black tea, which is preferred by 80 percent of tea drinkers worldwide, contains less of this substance. This fact probably explains why, as laboratory experiments with cancer cells show, black tea is 10-100 times less effective in suppressing this enzyme than green tea.
What myths about tea do you know? Write, let's discuss together ...
Instill good habits in yourself and your children to stay healthy!
If you want to stay healthy, start your day with a cup of black tea. Discovered in China about 4,000 years ago, this drink is currently the most popular. The benefits of black tea are endless.
It contains antioxidants and other phytonutrients that can help detoxify your body. In addition, black tea contains much less caffeine than coffee or green tea. 
How to use this drink if you are concerned about chronic diseases? How to apply black tea in the fight against a routine lifestyle? In this article, we will tell you how black tea affects the skin, hair and health in general. 
Strengthens heart health
The properties of black tea have been found to improve heart health, especially due to the flavonoids that make up the drink. Scientists have confirmed that if you drink exactly 3 cups of natural tea daily, you can reduce the risk of coronary heart disease. Moreover, black tea helps to avoid myocardial infarction and diseases of the cardiovascular system.
Reduces the risk of ovarian cancer
Black tea contains catechins and theaflavins, which can inhibit the proliferation of ovarian cancer cells. Studies have shown that a decrease in the risk of ovarian cancer was observed in those women who drank more than two cups of the drink per day.
Reduces the risk of diabetes
In Russia alone, more than 29 million people suffer from diabetes, and more than 30% of the remaining population are prone to developing type 2 of this disease. 
Drinking tea may reduce the risk of diabetes because catechins and theaflavins make the body more sensitive to insulin by preventing beta cell dysfunction. 
Increases immunity
Black tea is rich in antioxidants that help remove toxins and heavy metals from the body. Long-term exposure to toxins can lead to cell mutation, reduced immunity, and inflammation.
Improves bone health
Black tea is able to replace calcium, which has a beneficial effect on bone structure. This reduces the risk of fractures, the development of osteoporosis and other diseases. 
Reduces the risk of developing Parkinson's disease
It is a neurodegenerative disease that mainly affects the elderly. The polyphenol found in tea has a neuroprotective effect on the brain, and caffeine, in turn, suppresses Parkinson's disease.
Beneficial effect on the digestive tract
The consumption of black tea restores the intestinal microflora. The polyphenols in tea act as a prebiotic that creates a favorable environment for the development of beneficial bacteria. 
Reduces cholesterol levels
Japanese researchers have found that Chinese black tea helps lower cholesterol levels in people who are obese and prone to cardiovascular disease. 
Fights obesity
Like green tea, black tea can also help you lose weight. One "but": it must be consumed along with proper nutrition and physical activity. Black tea is able to reduce the volume of visceral fat, relieving inflammation. 
Removes kidney stones
Drinking black tea can reduce the risk of kidney stones by 8%. And stones, as you know, are formed from crystallizing substances (oxalate, calcium and uric acid). 
Fights asthma
Asthma is caused by inflammation and swelling of the airways or bronchi, making it difficult to breathe. The use of black and green tea helps to relieve unpleasant symptoms and alleviate the course of the disease. Scientists explain this by the fact that the drinks contain caffeine, which has a beneficial effect on the functioning of the lungs. 
Removes harmful substances
Free radicals can be dangerous to our health. These cells arise as a result of the influence of an unfavorable environment, smoking or eating low-quality, modified food. Black tea saturates the body with antioxidants, which remove these free radicals. 
Acts as an antiseptic
Antioxidants and phytonutrients have antibacterial properties. Studies have shown that black tea is able to fight even anthrax. 
Relieves stress
Tea reduces the level of stress hormones in the body, soothes and relaxes. Instead of sweet candy or a cigarette, opt for a cup of black tea with lemon. 
Fights Alzheimer's disease
It is believed that drinking black tea may reduce the risk of developing Alzheimer's disease. However, this theory is not supported by scientific facts. 
Cleans the mouth
Natural black tea can protect the oral cavity from plaque and caries, and also freshens the breath. Thanks to its antibacterial properties, the drink fights staphylococcus aureus, and fluoride inhibits the development of dental caries. 
Helps to concentrate
Drinking black tea improves attention. L-theanine, which is part of the drink, activates brain functions, helps to concentrate and improves performance. 
Relieves diarrhea
Reduces blood pressure
A group of people took black tea for a week and the researchers checked their blood pressure. The experiment confirmed that everyone who drank the drink had lower blood pressure as a result (compared to the control group). 
Makes you happy
Black tea can lower cholesterol levels, normalize blood pressure, relieve emotional stress and stress. 
Reduces the risk of developing skin infections
Catechins and other flavonoids help fight skin infection. Black tea is often used in complex treatment, along with medications, to speed up the healing process. 
Reduces puffiness
Tea bags can reduce the puffiness that causes a tired look. Simply brew the drink, let it cool and apply the sachets on your eyelids every day for 20-30 minutes. Within a week you will be able to see visible results. 
Prevents premature aging
The antioxidants and polyphenols present in tea can protect your skin from premature aging and wrinkling. Scientists have found that the drink reduces the expression of a gene that creates an enzyme that breaks down collagen. 
Fights skin cancer
Lebanese scientists conducted experiments on laboratory mice to confirm the effectiveness of black tea against skin cancer. It is assumed that this drink is an excellent prophylactic due to antioxidants. 
Protects against ultraviolet radiation
Drinking black tea can help protect your skin from UV damage. Harmful sunlight can lead to skin pigmentation and cancer. 
Accelerates skin regeneration
Sometimes the healing process takes too long. Scientists from Malaysia found that black tea extract accelerates the process of skin regeneration. As a result, the inflammation subsides and the cells produce collagen. But using the drink on open wounds is not recommended, as long-term effects have not yet been studied. 
Whitens the skin
Black tea has antioxidant properties, thanks to which it is able to remove toxins that cause age spots on the skin. 
Prevents hair loss
Black tea is able to prevent hair loss, and also has a beneficial effect on the nervous system. 
Stimulates hair growth
Japanese scientists have confirmed that Chinese black tea can stimulate hair growth as early as 2 weeks after topical application. 
Makes hair shiny
Black tea will make your lifeless hair strong, shiny and healthy. To do this, use a drink instead of a conditioner. 
Is a natural dye
The dark pigment of the drink makes it a great natural hair dye, especially if you are a brunette (or brunette). Just mix henna with brewed tea, apply on curls like a mask and hold for 1-2 hours. Then wash your hair using shampoo.
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