If, after a long and cold winter, you experience a breakdown, malaise, decreased performance and bad mood, and your hair, nails and skin have come to a terrifying state, then, apparently, this is your body hinting at a lack of vitamins. Therefore, you just need to urgently try to make up for the missing trace elements in it. And you can do this by introducing into your diet, for example, a very satisfying and fairly easy-to-prepare vitamin fruit salad, consisting of the most delicious and healthy products. Lemon juice will charge your body with vitamin C, an apple will make up for the lack of iron, dried apricots and raisins will give you a lot of minerals, and carrots will replenish your vitamin A supply - isn't this a wonderful bouquet of trace elements necessary for a full life? Most of the components of such a vitamin salad have a fairly long shelf life, which makes it possible to purchase them immediately in large volumes and always keep them on hand.
Ingredients:
for salad:
- a small handful of pitted raisins and dried apricots;
- 1 small apple and 1 carrot.
for refueling:
- lemon (just half is enough);
- granulated sugar - a dessert spoon;
- odorless vegetable oil - 1.5 tablespoons.
- If desired, you can supplement this composition of ingredients with prunes, oranges or tangerines, any nuts and juicy fruits, dogwood, dates, figs. By the way, onions (preferably red) and sweet bell peppers can also be in place here. For dressing, instead of vegetable oil, you can use sour cream or classic yogurt, and replace lemon juice with apple cider vinegar.
Cooking method:
Soak dried fruits in cold water. Peel the carrots, wash and rub on a grater with large cells. Squeeze juice from half a lemon.
Prepare dressing by mixing sugar, vegetable oil and lemon juice. Rinse the dried apricots, dry with a napkin and cut into strips.
Lastly, rub the apple again on a coarse grater (do not forget to wash and cut the core out of it first), combine in a convenient container with the rest of the ingredients and immediately pour the dressing over everything.
The sooner the grated apple comes into contact with the lemon juice, the more you can be sure that it will not darken.
Salad with carrots, apple and cheese is a wonderful, light snack. These ingredients are often present in every home. You can eat this salad as a separate dish, or you can use it as an additional one. In addition, the salad turns out to be vitamin, depending on the type of cheese and sauce, it can be created dietary. In the article, we will consider several popular salad recipes with such commonly available products.
"French"
First you need to cook all the ingredients separately, as the salad is made in layers, in the form of a cake. You can make it in portions for each family member. Onions are cut into thin strips and scalded with boiling water to release bitterness. This will be the first layer of the salad. In order not to repeat ourselves, we note that each layer is smeared with mayonnaise.
You can lay everything in thin layers and double-lay the ingredients, then the cake will be high. Such a salad of carrots, apples and cheese should be consumed immediately, as apples can release juice and darken over time.
sweet salad
For adults and children in the winter, a salad according to the following recipe will be a good replenishment of the missing vitamins. Those with a sweet tooth will love it, because in addition to the main ingredients (carrots, apples, cheese), the salad also includes walnuts, raisins and honey.
All fresh vegetables and fruits should be washed and finely grated. Then add raisins (you can scald it with boiling water in advance), walnuts can be finely grated, or broken into small pieces (as you like). At the end, add a spoonful of honey and stir.
Salad with feta cheese
Salad with carrots, apple and feta cheese - tasty and satisfying. You can use unsalted cheese instead of such cheese.
For such a light salad, you need to prepare two grated carrots, the same number of apples, 150 grams of feta (you can replace it with diced cheese), a bunch of fresh parsley and seeds. The recipe lists chili seeds, but if you can’t get them from us, it’s quite possible to replace them with pumpkin seeds, sesame seeds or flax seeds.
After all the elements have found their place in the container, add salt, olive oil and lemon juice. Enjoy your meal!
Apple, carrot, cheese and mayonnaise salad
This salad is very quick to prepare. It is necessary to cook, in addition to the main components, also Chinese cabbage. It is advisable to take apples that are non-acidic and of different colors: red and green, then the salad will look bright and spring. After boiling, the yolks of the eggs are laid aside, and only proteins are cut into the salad, and in thin strips. Carrots are taken fresh, juicy and sweet. They also rub it with thin strips with a vegetable cutter or a special grater, which is used to prepare Korean carrots.
You can take any cheese, according to your taste preferences, but the ingredients harmonize better with hard cheeses. When all the ingredients are cut into pieces, the salad should be seasoned with mayonnaise, preferably light. So that the apples do not darken, they can be sprinkled with lemon juice on a separate plate before mixing with the rest of the ingredients.
Layered salad with chicken
It is necessary to prepare for such a salad: carrots, cheese, chicken, apple, eggs. An apple should be chosen green and, preferably, with sourness. Suitable grade L.P. Simirenko. Chicken fillet must first be boiled and torn into small pieces with your hands. Eggs (4 pieces) are boiled hard boiled. Carrots can be taken both raw and boiled (optional). Hard cheese is rubbed on a grater. All ingredients are prepared separately and laid out in bowls. It is better to cut the apple before cooking itself, so as not to darken.
To make a layered salad, you need to take a large dish. So that the lower part of the salad does not stick to the plate, it is smeared with a thin layer of mayonnaise. You can use a brush or simply wipe the bottom of the dish with your hand.
The sequence of lettuce layers from bottom to top:
- broken breast;
- carrot;
- separately grated egg whites;
- finely chopped apples;
- sprinkled with a layer of yolk;
- the last top layer is plentifully covered with grated cheese.
In order for all parts of such a salad to be well saturated and fastened together, you need to put it at least one hour in a cold place. This salad will appeal to all guests at the holiday, as it has a slight sourness due to the apple, which gives the dish a pleasant taste.
In the article, we looked at several recipes for different vitamin salads with carrots, apples, cheese and other ingredients. As you can see, they are easy to make, the ingredients are all simple, and the tastes are different.
Carrots and apples are indispensable sources of vitamins available all year round to anyone. Using this fruit and vegetable duo, you can cook a lot of delicious salads that will not harm your figure and rid your body of accumulated toxins.
diet recipe
This is a quick, easy and delicious salad. It will be an ideal side dish for fish and meat dishes. Or a light snack between main meals. All ingredients are used raw.
Preparing a light salad of carrots and apples:
- In a medium bowl, add coarsely chopped carrots and diced apples;
- Squeeze lemon juice into a glass, add olive oil and whisk well. Dress the salad and mix well;
- Season with pepper and salt to taste. Serve the salad immediately.
Light apple and carrot salad with celery
This salad has a very interesting taste. In addition, it is healthy and moderately high-calorie. Suitable for both daily menu and festive table. Pairs well with poultry and spicy cheese. In summer, green celery can be used for this recipe, and in winter, root celery.
Required Ingredients:
- carrot - 6 pcs. (700 g);
- apples - 1 large (150 g);
- celery - a small bunch (200 g) or 1 root with a diameter of 7-9 cm;
- yogurt - 3/4 cup;
- 1 tsp honey;
- garlic -1 clove;
- 1.5 st. l. lemon juice;
- pepper and salt.
Cooking time: 1 hour 10 minutes.
Calories per 100 grams: 50 kcal.
Cooking steps:
Vitamin salad with carrots, apple, kiwi and orange
This vitamin-rich fresh fruit salad is easy to prepare. Such a dessert will replace a high-calorie cake and will bring undoubted benefits to the body. Optionally, it can be supplemented with chocolate, marshmallows, corn flakes.
And when serving to the festive table, decorate with mint leaves, walnuts, thinly cut orange zest. Fruit should not be cut too finely, otherwise the salad will resemble porridge in consistency.
Required Ingredients:
- 1 carrot;
- 2 apples, it is better to choose soft and juicy (Fuji, Gala, Idared);
- 2 kiwi;
- 1 large orange;
- 0.5 st. walnut kernels;
- cinnamon - 0.5 tsp;
- 200 ml sour cream or heavy cream;
- 2 tbsp. l. brown sugar.
Cooking time: 30 minutes.
Calories per 100 grams: 140 kcal.
How to cook:
- Roast nuts in a skillet for 5-10 minutes. Grind with a mortar or rolling pin;
- Wash the apples and cut into thin slices;
- Peel the kiwi and cut into cubes;
- Peel the orange, divide into slices. Remove the transparent skin from each slice, and divide the pulp into 2-3 parts;
- Beat sour cream with sugar and cinnamon;
- Mix fruits and nuts in a salad bowl. Season with sour cream sauce;
- Let the salad stand for 10 minutes until the fruit releases the juice, mix and arrange in glasses.
Salad "Brush" - healing trio: beets, carrots, apple
This salad, like a brush, cleanses the body from the inside of accumulated toxins and toxins. Since it consists only of vegetables and fruits, it can be consumed in unlimited quantities. Regular use of this detox salad promotes weight loss, lowers blood cholesterol, enhances intestinal motility, improves complexion and strengthens the immune system.
Required Ingredients:
- 1 large beet (300 g);
- 3 carrots (450 g);
- 2 green sour apples (160 g);
- 1.5 st. l. lemon juice;
- 2 tbsp. l. vegetable oil;
- a bunch of fresh herbs;
- salt and spices.
Cooking time: 15 minutes.
Calories per 100 grams: 30 kcal.
Cooking steps:
- Peel and grate carrots, apples and beets on a coarse grater. Place them in a salad bowl. Using your hands or a pusher, you need to crush the crushed ingredients until the juice appears;
- Mix lemon juice with sunflower oil and a pinch of salt. Season the salad and stir;
- Finely chop fresh herbs, combine with other products. After thorough mixing, the salad is ready to eat.
Layered carrot, apple and chicken salad
Such a salad can be an excellent alternative to the already bored "Herring under a fur coat", "Mimosa", "Sunflower". It has a very mild sweet and sour taste. Thanks to apples and carrots, which are used raw, this dish will bring considerable benefits to the body.
It looks colorful and very beautiful. Salad can be laid out in a slide on a flat plate or use a deep container.
Required Ingredients:
- boiled chicken fillet - 400 g;
- 4 boiled eggs;
- 2 carrots;
- 2 sweet and sour apples;
- hard cheese - 180 g;
- mayonnaise - 200 g;
- 1 onion (preferably red);
- water - 100 ml;
- sugar - 30 g;
- vinegar 9% - 3.5 tbsp. l.;
- salt.
Cooking time: 2 hours 25 minutes.
Calories per 100 grams: 204 kcal.
Recipe for layered carrot, apple and chicken salad step by step:
- Finely chop the red onion. Using vinegar, sugar and water, prepare the marinade and pour over the onions. Leave the onion to marinate for 20-30 minutes;
- Eggs must be boiled and shelled. Then do not cut them into large cubes;
- Cut the chicken meat pre-boiled in salt water into pieces and divide into fibers. Peeled carrots and apples grate, preferably fine. If the apples have released a lot of juice, it must be squeezed out;
- Grind the cheese on a coarse grater;
- Put the first layer of boiled fillet and grease with mayonnaise;
- The second layer is laid out from carrots and is also smeared with mayonnaise;
- Eggs are laid on carrots and covered with mayonnaise;
- The next layer is to spread the pickled onions;
- Grated apples are immediately laid out on the onion and a layer of mayonnaise is applied;
- Next, the salad is sprinkled with cheese. The finished dish is sent to the refrigerator for 2-4 hours so that all layers are well saturated.
Notes from professional chefs
You need to choose carrots for salad of medium size (up to 150 g), not long, thickened, with a bright orange color. The richer the color of the carrot, the more carotene it contains. Too large root crops absorb more nitrates and are inferior in taste.
If homemade apples are used for salad, then it is better not to peel them. The skin contains coarse fiber, flavonoids, vitamins A and C. Imported apples must be peeled, as they are treated with wax-based compounds that are difficult to wash off with water.
Vitamin A, which is quite a lot in carrots, must be dissolved in fats for better absorption. Therefore, carrot salads seasoned with vegetable oils or sour cream are especially useful.
In order for the apple not to darken after cutting, it is necessary to sprinkle it with lemon juice or put it in water diluted with acid.
They will not appear soon, next summer ... I mean soil-garden ones, and we won’t give the plastic beauty that lies in supermarkets all year round to children and we won’t want to eat ourselves! Is it true? Well, what then to prepare a vitamin salad for children in the autumn-winter season? Of course, from carrots and apples! This couple will be in the markets all autumn and winter, and fruits and vegetables from our latitudes, which means they are good for us, and you can eat them until spring - in the form of salads!
Carrot and apple salad is very simple, cooking it is a five-minute matter, and what a delicious one it is! Sweet like dessert! And how useful! In a bright, orange, like a red autumn leaf, carrots are full of carotene, which in the body turns into vitamin A, which is necessary for keen eyes! That's what our schoolchildren need, constantly reading, writing and sitting at the computer. Vitamin A also protects against colds! In the autumn - that's it.
And apples contain twice as much vitamin A as citrus fruits! They also contain a lot of iron, which is necessary for good hemoglobin. If the apple is acidic, then it will provide a quarter of the daily intake of vitamin C, which is important for strong immunity. And in juicy fruits there is a lot of vitamin B2, which is called the “vitamin of appetite”! So a carrot-apple salad, although it is sweet, can be given to a child before a meal - such a dessert will give you an appetite!
Ingredients:
- 1 medium sweet carrot;
- 1 medium sized juicy apple;
- Optional - raisins;
- 1 tablespoon honey or sour cream.
Recipe for vitamin carrot-apple salad:
Thoroughly wash the carrots with a brush and peel. We will also wash the apple, peel it from seeds, partitions and peel.
Grate the carrot and apple on a coarse or fine grater, as you like. If the child is small, it is better to rub on the most delicate grater that turns fruits into puree.
Mix grated apple and carrot.
How to dress a salad with carrots and apples
But then - it's a matter of taste! We seasoned with honey, it is very tasty when honey is mixed with carrot-apple juice. If you are allergic to honey, you can sugar - just a little, because there is enough natural sweetness in a carrot and an apple! And you can also season with sour cream or yogurt without additives, you get a different, but also appetizing and healthy taste!
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Delicious carrot-apple salad has been familiar to us since childhood, mothers and grandmothers constantly told us about its usefulness. What is it? In the substances that make up the products, and their properties. The benefits of carrots for weight loss are as follows:
- Enriched with iodine, which prevents the formation of new fat cells.
- The content of a large amount of fiber, which accelerates metabolic processes, can activate and normalize carbohydrate metabolism. To digest it, the body takes energy from fat reserves.
- Decrease in blood cholesterol.
- The presence of antioxidants.
- Expend a large number of calories for the digestion of vegetables.
- The ability to replace sugar, which is important for people who find it difficult to give up sweets during weight loss.
- The content of fiber, fructose, glucose.
- Carrots for weight loss are useful for their low calorie content - only 35 kcal / 100 g.
The second main component of the salad for weight loss are apples. Their benefits are as follows:
- The content of a large number of trace elements, vitamins and pectin, which, after swelling, causes a feeling of satiety, suppresses hunger, and promotes the removal of radionuclides.
- Lowering cholesterol.
- An increase in hemoglobin levels.
- Acceleration of metabolism, which contributes to weight loss.
- Low calorie - only 47 kcal / 100 g.
- Eliminate constipation, cleanse the intestines.
- The content of acids that have a positive effect on the work of the stomach and intestines.
- The content of vitamin C, which strengthens the immune system.
- Activation of the digestive processes.
- Normalization of glucose levels, which prevents the development of obesity.
Apple and Carrot Salad Recipe for Weight Loss
There are several recipes and photos of carrot and apple salad for weight loss: with beets, peppers, herbs, spices and various dressings. Thanks to this, you can diversify your diet menu and easily maintain a diet. Meals are prepared easily, quickly and at the same time have many useful qualities. Carrots are best consumed raw, as a thermally processed vegetable can provoke a jump in blood sugar.
Sweet diet salad
- Time: 20 minutes.
- Servings: 3-4 persons.
- Calorie content of the dish: 78 kcal / 100 g.
- Purpose: lunch, dinner.
- Cuisine: Russian.
- Difficulty: easy.
Grated carrots with an apple as part of a diet salad retains the maximum amount of vitamins and nutrients, since it is used raw. The dish turns out to be very fragrant, juicy thanks not only to fruits, vegetables, but also dressing. The list of ingredients contains cabbage, which is useful for heart disease, problems with blood vessels, stomach, intestines and promotes weight loss, because it contains tartronic acid, which inhibits the conversion of glucose into fats. Instead of sugar, you can add its substitute.
Ingredients:
- white cabbage - 0.4 kg;
- apple, carrot - 1 pc.;
- oil (vegetable, olive) - 2 tbsp. l.;
- lemon juice - 2 tsp;
- sugar, Provence herbs - ½ tsp each;
- salt, pepper, pomegranate seeds.
Mode of application:
- Finely chop the cabbage.
- Grind the peeled, core apple on the large side of the grater.
- Peel the carrots, cut into thin strips or use a Korean grater to chop.
- Prepare the dressing by mixing butter with juice, sugar, spices and herbs.
- Combine vegetables with fruits, dressing, mix. Garnish the salad with pomegranate seeds.
With beets
- Time: 17 minutes.
- Servings: 3 persons.
- Calorie content of the dish: 55 kcal / 100 g.
- Purpose: lunch, dinner.
- Cuisine: Russian.
- Difficulty: easy.
Carrot salad for weight loss with apple and beets turns out to be very light, dietary. He is considered a real storehouse of vitamins and an assistant in restoring strength, energy for those who play sports. Beets are useful for weight loss because they contain betaine, a lipotropic substance that regulates fat metabolism. In addition, it is low in calories, so it is often used in cooking for diets.
Ingredients:
- beets, carrots - 2 pcs.;
- apple - 1 pc.;
- oil (olive) - 1 tbsp. l.;
- lemon juice - ½ tsp;
- salt, herbs.
Mode of application:
- Wash and peel vegetables and apples. Grate on the coarse side of the grater or cut into thin sticks.
- Add finely chopped herbs and other ingredients, mix.
With pepper and herbs
- Time: 20 minutes.
- Servings: 2-3 persons.
- Calorie content of the dish: 36 kcal / 100 g.
- Purpose: lunch, dinner.
- Cuisine: Russian.
- Difficulty: easy.
Salad with carrots and an apple for weight loss, to which sweet peppers and fresh herbs are added, turns out to be very tasty, vitamin. For dressing the dish, natural yogurt is used, without additives, sweeteners and flavors, with a low percentage of fat content. You can make it yourself using sourdough. So you can be sure of the quality of the fermented milk product.
Ingredients:
- carrots, peppers (Bulgarian) - 2 pcs.;
- apple - 1 pc.;
- greens (parsley, dill, basil, mint), yogurt.
Mode of application:
- Peel the apple, remove seeds and core. Cut into thin slices and small pieces.
- Chop sweet pepper (without stalk and seeds) into thin strips, chop peeled carrots with a grater, finely chop the greens.
- Mix all ingredients with yogurt.
- Time: 15 minutes.
- Servings: 3 persons.
- Calorie content of the dish: 49 kcal / 100 g.
- Purpose: lunch, dinner.
- Cuisine: Russian.
- Difficulty: easy.
Those who often face the problem of gaining 3-4 extra pounds are familiar with the cleansing salad for weight loss called "Brush" or "Panicle". The ingredients of the dish help to gently cleanse the intestines, improve its microflora, get rid of edema, constipation. With such a dish, you can do fasting days, but in this case you need to include protein foods in your daily diet.
Ingredients:
- cabbage, beets, carrots - 0.1 kg each;
- apple, celery stalk - 1 pc.;
- greens (chopped), lemon juice - 2 tbsp. l.;
- olive oil - 2 tsp
Mode of application:
- Cut the celery into pieces, ½ cm thick, peeled apple into small cubes.
- Peel the rest of the vegetables, chop with a grater.
- Combine fruit and vegetable slices with herbs, lemon juice dressing with butter. Stir.
Carrot-apple diet
To prepare a carrot and apple salad for weight loss, you need to take 1 kg of fruit and ½ kg of vegetables. They must be cleaned and then grated. Lemon juice is allowed as a dressing. There is such a dish is recommended for 3 days in equal portions every couple of hours. At the same time, it is necessary to maintain a water balance by drinking at least 1.5-2 liters of water per day, and if severe bouts of hunger occur, you can eat 2-3 tbsp. l. bran.
During this time, you can lose 3-4, and sometimes 5 extra pounds (depending on the initial weight). Further, for 2 weeks, nutritionists recommend refraining from eating fatty, sweet, salty, smoked foods and fast food so that the weight lost does not come back. If diarrhea occurs, which is the body's reaction to pectin, start taking a vitamin preparation.
Diet Contraindications
Before switching to the carrot-apple diet, go for a consultation with a specialist, get recommendations, study the contraindications for such a diet. These include:
- pregnancy, lactation;
- allergic reactions;
- problems with the kidneys, liver, gastrointestinal tract;
- individual intolerance to carotene;
- stomach ulcer;
- enteritis.
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