After a fun feast, the time comes for a heavy awakening, accompanied by a aching headache, severe nausea and absolute impotence. In addition, the stomach refuses to perform its functions, and excruciating dryness in the mouth is felt. Also, swelling of the body often occurs, this is due to the fact that alcohol has moved from the vessels into the tissues, pulling water along with it. The next morning after drinking alcohol, these symptoms indicate a hangover (in medical parlance called alcohol intoxication).
A few tips on what to do with a terrible hangover and how to get rid of it at home are recommended to victims of a hangover. However, it should be remembered that there are no instantaneous remedies; it will take about 12-14 hours for the perfect recovery of the body.
In the beginning, you should know what actions you should refrain from when:
- Consume alcoholic beverages. Many people are used to knocking out a wedge with a wedge, naively believing that alcohol was the cause of poor health, so another portion is required. Of course, after drinking a can of beer or a glass of vodka, it will become much easier, but there is a possibility of closing the circle. Alcohol treatment will gradually turn into a new fun, and the next day it will be very bad again. It is in such situations that a long binge occurs with all the negative results.
- Take a hot bath or visit the bath and sauna. Alcohol poisoning forces the heart to work harder. Elevated temperature provides the cardiovascular system with double problems.
- Drink strong coffee and tea. Coffee increases the heart rate and provokes even more dry mouth. And tea leads to fermentation in the stomach, thereby increasing hops. With a hangover, you must abandon these invigorating drinks.
For effective treatment of alcoholism, experts advise means "AlcoLock". This drug:
- Sleep well. Many doctors say that sleep is the most effective way to cure a hangover. It is necessary to sleep until the feeling of drowsiness leaves your body. Only in the process of sleep can the body actively resist intoxication.
- Drink as much mineral sparkling water, berry compotes and natural fruit or vegetable juices as possible. These drinks are able to get rid of dehydration and restore the vitamin and mineral balance of the body. In addition, do not neglect the cucumber pickle, rich in minerals and healthy salts.
- It is recommended to take a light cool shower. Water of low temperature will wash away toxins from the skin, which are released in combination with sweat. The skin will become clean and will absorb oxygen better, thereby allowing a person to quickly get rid of a hangover.
- Eat 3-4 tablets of activated charcoal. In the stage of a hangover, this drug must be used constantly. It will remove the effects of toxic substances and prevent further intoxication of the body.
- Take a couple of aspirins. This can be done only when the head aches a lot, and there are no problems with the stomach.
- Eat vegetable soup or scrambled eggs. Soups contain many vitamins, and scrambled eggs are a storehouse of protein and amino acids. These substances are required for the normal functioning of the liver - the natural filter of the human body.
- Be sure to breathe fresh and clean air. The minimum action that is recommended to be done is to open a window or window. The ideal option is to go for a walk in the nearest park. Ventilation of the lungs leads to an improvement in metabolic processes and removes the unpleasant smell of alcohol from the oral cavity. But if you feel a drowsy state, you should refuse to walk and stay at home - you need to listen to your body.
- Sports also help with a terrible hangover. If you have the strength, you can do physical activity (squats, mopping).
- Massage removes the decomposition products of ethanol accumulated in the muscles and fat layer. You can ask a relative or loved one to rub your back.
- All of the above methods only stimulate the optimal action of the body, but none of these methods will help you quickly get out of a hangover, because this takes time.
If this is not the first time you get drunk so that it torments you in the morning, then you probably know that in addition to the usual signs, green snake lovers are also tormented by other unpleasant ones. This may be temporary, you may be scared, or you may begin to suffer from guilt, anxiety and depression.
Why does this happen, why does a hangover torment you with a feeling of fear and anxiety?
If this is not the first time you get drunk and suffer from a terrible hangover in the morning, then you probably know that in addition to this, other symptoms also torment you.
Physical Causes of Anxiety
With a hangover, the body experiences the strongest, the cause of which is acetaldehyde, which is formed during the breakdown of ethyl alcohol, as well as various impurities found in alcoholic beverages. As a result, absolutely, not only the liver, but also the entire nervous system suffer from a hangover.
What do we experience with a hangover? The strongest, body aches, and even, tremor of the limbs, palpitations, cold sweat, chills or a feeling of heat, drops, loss of strength and much more.
However, in addition to these physiological signs of a hangover, there are also psychological ones, such as:
- , anxiety,
- Anxiety and confusion
- , desperation,
- In rare cases, suicidal tendencies.
If every feast in your morning turns into a hangover and you worry about why this is happening, you need to find out their causes and learn how to effectively overcome these painful sensations.
Overloading the body with a hangover
Under the influence of alcoholic beverages and with a hangover, the body experiences serious overload, and psychologically, including: causeless fear, panic attacks, unreasonable anxiety and depression. The main reasons for such conditions are as follows:
It is the liver that is responsible for the utilization of alcohol and its decay products in the body. And if alcohol comes in too large quantities or the liver is damaged, it does not have time to completely and quickly process ethanol. As a result, the drinker may experience tremors, sudden surges in blood pressure, disruptions in the heart rhythm, which leads to feelings such as panic, depression, anxiety and a sense of fear, especially the fear of imminent death.
The state of intoxication is the most significant signal that the nervous system is affected. At the same time, the drinker first experiences a sharp excitement, joy, revival, and then - inhibition of human functions, their sharp decline. Usually this is first expressed in cheerful excitement, talkativeness, sometimes aggressiveness and intemperance, submission to one's instincts, there is no self-criticism and the ability to control oneself.
It is because of this condition and possible deviations in behavior during a hangover that many lovers of strong drinks experience an excruciating feeling of guilt, shame and anxiety, especially if they do not remember at all what they did yesterday.
Psychological aspects
First of all, depression and the feeling of anxiety and fear with a hangover is not a cause, but only a consequence. All the reasons lie much deeper and it is because of them that a person becomes addicted to alcohol as an easy way to relieve stress. In fact, in this way we flood difficulties and problems instead of solving them.
The main psychological factors for the appearance of fear and anxiety during a hangover are as follows:
- Avoiding problem solving with alcohol
- Memory lapses (temporary loss) with a hangover,
- Pathological behavior in a state of intoxication.
What to do if you are scared and anxious with a hangover
If in the morning you are tormented by unpleasant sensations, you are scared, anxiously heavy in your soul and nothing pleases you - first of all, you should try to get rid of a hangover. For this, there is a whole that helps with intoxication of the body:
- Take a warm shower
- Drink more liquids (not alcohol), often, little by little, green is best, chamomile, without gas,
- Have a drink or take
It so happened that in our country not a single feast, be it a corporate party or a child's birthday, is complete without alcohol. Alcohol at the festival never ends, and the next morning, many of its participants wake up with a terrible hangover. Someone just went over with alcohol, not knowing their measure, but for someone it was enough to have a couple of glasses to get unpleasant symptoms. In any case, the party is over, a person is ill with a hangover, what should I do? Here are some actionable tips that have stood the test of time.
Causes of a hangover
Feeling unwell after an alcoholic feast indicates that the body has been poisoned by the components of processed ethyl alcohol. . Depending on age, weight, health problems, each person will feel a hangover after a certain amount of alcohol.
If a hangover has come, then, under the influence of alcohol, the following processes have occurred:
- severe dehydration;
- violation of acid-base balance;
- failure in the electrolyte balance;
- loss of vitamins and minerals;
Alcohol poisoning is not only unpleasant with its symptoms, but also opens the way for all sorts of infections to a weakened body. Therefore, everyone who consumes alcohol should know what to do to cope with intoxication.
hangover symptoms
Often, after drinking, a person realizes that he went over with alcohol yesterday, according to the following signs:
- severe headache;
- dry mouth and very thirsty;
- nausea does not go away even after vomiting;
- feeling of heaviness and aches in the body;
- Loud noises, bright colors and strong odors irritate.
- no appetite.
These symptoms are basic and do not necessarily appear all at once. Also, with a hangover, other troubles can also disturb: back pain, the appearance of a rash on the body, nightmares.
Do not try to treat a hangover at home, with the following manifestations:
- severe pain in the heart;
- pain in the lumbar region;
- rapidly developing swelling of the face;
- urinary retention;
- yellowing of the skin;
- vomiting with blood;
- blood in urine or stool.
These symptoms are signs of a serious illness that requires urgent medical attention.
Getting rid of bad health
If a severe hangover has come, what to do at home? It is necessary to help the body overcome poisoning and cleanse itself of toxins. There are several effective recommendations that can alleviate a hangover.
- Remove poisonous substances with an enema and gastric lavage. The latter occurs by inducing vomiting after drinking half a liter or more of plain water. Sorbents, for example, ordinary activated carbon or Enterosgel, will also help in getting rid of intoxication.
- Restore the water and salt balance by drinking plenty of mineral water, natural citrus juices, compotes, brine of sauerkraut, cucumbers or tomatoes. But it is highly undesirable to spend a hangover.
- To normalize the state of the nervous system, take Glycine tablets, according to the instructions.
- After a hangover, when vomiting stops, you need to replenish your supply of vitamins and minerals with the help of light and healthy food. For this, vegetables, fruits, fish, meat broth are suitable.
- If you don't have to go to work, try to sleep until the feeling of drowsiness has passed.
- Take a warm, but not hot, shower, which will flush out the toxins from your skin.
- Ventilate the room and do light exercises.
Note! These tips will only help if a person drinks alcohol occasionally. With a severe hangover after binge, chronic alcoholics may need medical help.
Folk recipes for a hangover
What to do with a severe hangover if you don’t have the strength to go to the pharmacy for medicines? Of course, try ways to get rid of unpleasant symptoms, time-tested and thousands of people. Drinks made from natural ingredients help to remove toxins: tea with lemon balm, mint or chamomile, as well as fermented milk products. Cocktail lovers can make a tomato cocktail, but without a gram of alcohol. To prepare it, you need to mix tomato juice with a raw egg, add salt, pepper and mix well.
What to do with a hangover when your head just breaks? Among the effective remedies for headaches are teas from dandelion, milk thistle, rosemary, peppermint. With the latter, it is better to make a drink as follows: pour one tablespoon of dried mint leaves with half a glass of boiling water and leave for about half an hour. Take an infusion of half a cup every half hour.
hangover cures
Hangover is not a separate disease, but consists of a whole complex of disorders in the functioning of the body. Therefore, symptoms need to be treated: headache, weakness, dehydration.
There are many drugs that can eliminate the symptoms of a hangover.
- To remove alcohol toxins, it is useful to take sorbents: activated carbon, preparations with lignin.
- Eleutherococcus tincture, succinic acid give strength and increase vitality.
- Magnesium sulfate will help with high blood pressure.
- The headache should go away after taking aspirin, mexidol, pantogam.
- To relieve edema, veroshpiron is recommended.
There are also special hangover cures aimed at accelerating the elimination of alcoholic poisons from the body: Alka-Seltzer, DrinkOFF, Zorex.
Before taking any medication, you should read the instructions for use so as not to aggravate the situation with side effects.
Hangover Prevention
When a severe hangover, what to do so that it does not exist? If a non-alcoholic lifestyle is not for you, know your limits and do not overdrink. In order not to suffer in the morning, you need to take care of your health even before the feast. Usually the holiday begins with the first toast, but you should not drink on an empty stomach. Therefore, in anticipation of the party, you need to have a snack, but not fatty foods, and drink a few tablets of activated charcoal.
Appetizers play an important role. To avoid a hangover, it is advisable to eat carbohydrates contained in potatoes, rice, and pasta. Protein-rich fish is also a good snack option. But fatty foods delay the appearance of a feeling of intoxication, so you can sort out with a drink and suffer a lot from a hangover the next morning.
In order for the hangover to go unnoticed, that is, the body to cope with the intake of alcohol, you need to take breaks between glasses for at least 30 minutes. At this time, it will not be superfluous to go out into the air or dance. Everyone knows another important rule, but not everyone follows it. We are talking about mixing alcoholic beverages, which you should not do. Often alcohol with a lower degree (cocktails, champagne, beer) causes severe intoxication faster than vodka.
The best hangover prevention after drinking is getting rid of alcohol addiction. Now, effective drugs that kill cravings for alcohol are available on the open market via the Internet, and anyone can buy them.
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Happy is he who has never experienced this terrible, disgusting feeling. After yesterday's party, feast or kitchen conversations "for life", my soul is disgusting, my head is foggy, it makes me sick and I don't want anything - it's a hangover. What to do in this situation to alleviate the condition and recover?
Preparation is half the battle
It is well known that it is much better to prevent problems than to prevent them.
decide. And competent and moderate alcohol consumption will not let you know what a hangover is. What to do to not get drunk to disgrace? First, before the planned party or feast, you need to eat. Precisely before, not in the process. After all, most often all holidays begin with toasts "to the meeting", "to health", "to the young" and others. Therefore, alcohol will enter the body before you start snacks and main courses. And it will act much stronger and more destructive than if you drank on a full stomach. Refresh yourself with potatoes, meat, preferably fatty. In addition (checked!), There are special tablets with succinic acid, which also prevent a hangover. What to do the day before and during the walk? Take them at the rate of 1-2 tablets per 100 ml of pure alcohol. Make sure you have them on hand in advance. But keep in mind: this is not Alka-Seltzer, they help not to relieve symptoms, but to break down alcohol. Therefore, you need to drink them in advance. Activated charcoal has a similar effect.
In the process
Do not seek to prove to everyone that you "drink a bucket" and you do not care.
Try to stretch the pleasure, and not absorb every glass or glass in one gulp. Be sure to eat and drink plain water. Follow a simple rule: do not mix carbonated drinks (beer, champagne) with strong ones (vodka, cognac). Do you want to know what a hangover is? What to do for this? Drink wisely. Only one drink is best. And if the company has cleared up and everyone is treating you to something, then only in an increasing degree. That is, first weaker, then strong.
After the ball
You will not immediately feel that a hangover may come. What to do after the holiday, if you, of course, are still able to somehow realize what is happening? Take activated charcoal and go to bed. You can drink tea, and put a bottle of clean water or juice next to the bed. You will certainly want to drink at night, because the body is dehydrated by alcohol. And what to do in the morning if the head splits and stirs up? Take adsorbents (activated carbon, flaxseed). Do not eat until appetite appears. Drink kefir, ayran or other sour-milk drinks, you can eat some cabbage soup or meat broth.
medicinal help
Traditional medicines with aspirin help with headaches. In case of interruptions in the heart rate, be sure to take Asparkam or other supplements with potassium and magnesium. Drink as much water as possible.
If it’s really hard, one mug or a can of beer can relieve discomfort, but it’s easy to sort it out again. What to do with a severe hangover? Take a shower, drink sweet tea and try to fall asleep again. The water-salt balance is also restored by cucumber pickle (only real, without vinegar), which is why it is often recommended to take it. And if you yourself can not remove the hangover, what to do in this case? Try to call a doctor (only not an ambulance, but a specialist in withdrawal from hard drinking) and put a dropper. This is the only way to quickly get out of this terrible state, because it removes decay products and toxins from the body more efficiently than others. Better yet, don't drink too much. Or do not drink at all, because health is more expensive.
A severe hangover is a complex of negative symptoms that occurs several hours after drinking alcohol. Headache, nausea and vomiting make adjustments to the planned activities, reduce mental and physical performance. A hangover usually goes away within a day, but there are certain techniques that allow you to quickly restore the functional activity of all vital systems.
hangover syndrome pathogenesis
Hangover - the consequences of alcohol intoxication of the body with ethyl alcohol. In the process of its metabolism, compounds toxic to internal organs and hepatocytes (liver cells) are formed. These are the symptoms of a hangover. Their severity depends on the presence in the gastrointestinal tract of special enzymes that break down ethanol. The more of them, the better a person feels after an evening feast. The formation of alcohol addiction also depends on the amount of these biologically active substances.
Warning: "Enzyme deficiencies increase the likelihood of developing mental and physical dependence on ethyl alcohol, and exacerbate the symptoms of a severe hangover."
- causes a state of euphoria;
- increases motor activity;
- improves mood.
The main biological filter of the human body, the liver, is directly involved in the metabolism of ethyl alcohol. With the help of special enzymes, ethanol is broken down to acetaldehyde, a highly toxic compound. This is what causes bad breath during a hangover. At the next stage of metabolism, acetaldehyde is hydrolyzed to acetic acid, a significant concentration of which negatively affects the liver cells and the entire body as a whole.
The hangover will last exactly as long as the breakdown products of alcohol will circulate in the bloodstream. The liver uses all reserves for the processing of ethanol, and many substances necessary for the normal functioning of the body remain in an unsplit form. Chemical reactions slow down, the final products of which include glucose. Due to its acute deficiency in a state of severe hangover, a person feels tired, weak, lethargic and drowsy.
Soluble aspirin will help get rid of a headache with a severe hangover
Clinical picture
An extremely uncomfortable condition with a severe hangover is not limited to headaches and indigestion. The severity of symptoms depends on the sex, age, health status of the person. Women in the body have fewer enzymes necessary for the processing of ethyl alcohol than the representatives of the stronger sex. By the way, this becomes the main cause of intractable female alcoholism.If some people feel pretty tolerable after drinking a half-liter bottle of vodka in the evening, others experience torment from a couple of glasses of dry wine. Scientists have proven the relationship between the negative symptoms of a severe hangover and the composition of alcohol. Signs of poisoning are much stronger if flavorings are included in alcoholic beverages:
- flavors;
- dyes;
- fusel oils;
- sugar.
While drinking alcoholic beverages, a person empties the bladder more often. This is the result of the pathological effects of acetaldehyde on the kidneys. In a hangover state, people are very thirsty, but cold water or compote does not bring the desired relief. The fact is that there is plenty of fluid in the cells of the body. It's just that it was distributed in a rather peculiar way - its deficiency is observed in the bloodstream, and in some tissues there is a clear excess. Bags under the eyes and swelling on the legs and arms clearly testify to such injustice.
Toxic decomposition products of ethanol have a negative effect on the cardiovascular system. A few hours after drinking alcoholic beverages, a person has signs of a severe hangover:
- cardiopalmus;
- increased sweating, chills;
- tremor of the upper limbs;
- dizziness.
Experts associate these symptoms of intoxication with the loss of magnesium, a trace element necessary for the active functioning of the heart and central nervous system. Death and damage to a significant number of neurons (brain cells) lead to a state of hangover: emotional instability, increased anxiety, nervous excitability. In especially severe cases, a person cannot remember how the party ended yesterday.
Therapy of the consequences of alcohol intoxication
Doctors of narrow specialization - narcologists know how to get rid of a severe hangover. Paid clinics offer their services in the treatment of the consequences of alcohol poisoning with solutions for parenteral administration. The doctor, for a fee, will come to the patient's home to bring him out of the binge. This condition occurs in a person who prefers the treatment of “like like like”, therefore, in a state of hangover, he consumes another portion of alcohol. But most people do not practice this kind of "therapy", but use time-tested methods to get rid of nausea and hand tremors.
Complex medicines
On the shelves of pharmacies there is a wide range of drugs that help treat severe hangovers. Manufacturers produce them in the form of capsules and tablets for the preparation of solutions. The multicomponent composition of drugs allows you to quickly get rid of a whole range of negative symptoms of alcohol poisoning. The following drugs are most effective:
- Antipohmelin. The dietary supplement contains succinic acid - a well-known adaptogen that increases the body's performance. The composition of Antipokhmelin also includes vitamin C, fumaric and glutamic acids, which have the ability to bind and remove toxic decomposition products of ethyl alcohol from the body. The drug can also be taken to prevent a hangover;
- Alkoseltzer. Effervescent tablets with a speaking name consist of acetylsalicylic and citric acids, as well as sodium bicarbonate. Aspirin helps to eliminate a severe headache, reduces platelet aggregation in the bloodstream (blood thickens under the influence of ethanol). Sodium bicarbonate, when dissolved in water, reacts chemically with citric acid. The result is a drink saturated with carbon dioxide bubbles that soothes the irritated mucosa of the gastrointestinal tract;
- Zorex. Capsules and effervescent tablets contain unitol and calcium pantothenate. The drugs are used for detoxification therapy of a hangover at home. Zorex is able to bind the products of ethanol metabolism circulating in the bloodstream - acetaldehyde, fusel oils and acetic acid and remove them from the body.
It is necessary to use these remedies for a severe hangover in accordance with the attached annotation. Do not increase the dosage in order to speed up recovery. This will increase the unwanted load on the liver, which has already been negatively affected by alcohol-containing drinks.
Regidron relieves the symptoms of a severe hangover, replenishes the supply of trace elements
Removal of toxins from the body
As long as the harmful breakdown products of ethyl alcohol circulate in the blood vessels, a person will experience all the signs of a hangover. Gastric lavage with a slightly pink solution of potassium permanganate will help reduce the severity of symptoms of intoxication. But this procedure is long, unpleasant, and its implementation is hampered by the lack of products in the digestive organs. Adsorbents and enterosorbents will come to the rescue. These pharmacological preparations have the ability to bind toxic compounds on their surface. What medicines can be used in the treatment of a severe hangover:
- Smecta;
- Polyphepan;
- Polysorb.
The undoubted advantages of these drugs include the absence of side effects. After the adsorption of toxins and toxins, they are excreted unchanged from the body with each emptying of the bladder and intestines. Adsorbents and enterosorbents not only cleanse tissues, but also relieve a person of nausea, vomiting attacks, excessive gas formation during a hangover.
Headache treatment
A very strong hangover always occurs against the background of an excruciating headache, localized mainly in the back of the head. If there is no complex drug in the home medicine cabinet for treating the consequences of alcohol intoxication, then you can get by with the usual acetylsalicylic acid. A hangover headache will be quickly eliminated by an agent intended for the preparation of an effervescent solution (Aspirin UPSA).
Warning: "Acetylsalicylic acid cannot be abused - the tablets have a negative effect on the gastric mucosa, which is in an inflamed state due to the toxic effect of ethanol."
Citramon quickly and effectively relieves a person of a severe hangover headache. The composition of the tablets includes caffeine, which has a tonic effect. Good for headaches:
- Spazgan;
- Spazmalgon;
- Ketorol;
- Baralgin;
- Nurofen.
Paracetamol is undoubtedly in every first aid kit, but it should only be used as a last resort. This drug is intended more to reduce the temperature and has a significant number of side effects and contraindications.
Restoration of water-salt balance in the body
In the morning after a fun party or gatherings with friends, a person suffers from intense thirst. Cells and tissues in his body experience no less torment during a hangover. Together with the liquid during urination, useful microelements and vitamins were removed from the body. And these biologically active substances are necessary for metabolic processes. The following drugs will help restore the water and electrolyte balance and normalize the metabolism of fats, proteins and carbohydrates:
- Hydrovit;
- Reosolan;
- Trihydron.
Powders contain mineral compounds necessary for the body and dextrose to replenish energy reserves. Abuse of alcoholic beverages often causes indigestion - vomiting and diarrhea, which further increases dehydration. In this case, the reception of Regidron and its analogues is vital, otherwise the condition of a person with a hangover will greatly worsen.
Traditional medicine recommends restoring the water-salt balance with brine from pickled cucumbers or tomatoes. It contains natural mineral compounds and sugar, has a pleasant taste and smell. Narcologists do not object to this use of brine for a hangover, but only if vinegar was not used in the process of making homemade pickles.
Treatment of neurological disorders
Despite poor health and weakness, a person in a state of a hangover experiences irritation and increased nervous excitability. His hands are trembling, fear and anxiety appear. This is how the nervous system of the body reacts to alcohol intoxication, damage to brain cells by ethanol. What to do with a severe hangover to eliminate neurological symptoms.
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