Jerusalem artichoke is a useful component of proper nutrition. The roots and leaves of Jerusalem artichoke are especially useful in diabetes mellitus, as they help regulate blood sugar levels. Diabetics are advised to include this plant in their diet. This product improves the general condition and functioning of the body, stimulates the excretion of harmful substances, and Jerusalem artichoke dishes for diabetics are easy and simple to prepare.
Jerusalem artichoke - what is this plant?
Other names for Jerusalem artichoke are "Jerusalem artichoke", "ground pear". This plant is a relative of the sunflower and belongs to the Asteraceae family. The stems of the plant are long, the leaves are pointed, and the yellow inflorescences look like asters. The tubers of the "earthen pear" resemble turnips in shape, and potatoes in composition. It is tubers that are used for food, various medicinal drinks are prepared on the basis of stems and leaves. In addition, many tablets contain extracts from Jerusalem artichoke; natural sweeteners are also made on the basis of this plant.
Useful properties when using Jerusalem artichoke
The benefits of Jerusalem artichoke are due to the high content of vitamins B1, C, A, micro and macro elements. In addition, this product contains a large amount of inulin. Inulin is a polysaccharide that is not absorbed by the body and therefore belongs to the dietary fiber group. It determines the medicinal properties of the plant. Inulin removes harmful substances from the body, and also helps to restore normal intestinal microflora.
The beneficial properties of Jerusalem artichoke in type 1 and type 2 diabetes are due to the fact that this plant reduces the concentration of glucose (blood sugar), and also helps to normalize the pancreas. In addition, the use of Jerusalem artichoke in diabetes has additional benefits:
- low calorie content - only 61 kilocalories;
- low glycemic index - 21.
Recipes with Jerusalem artichoke for diabetes
Jerusalem artichoke casserole is a great dish for the whole family. Various salads, casseroles, juices, first and second courses are prepared on the basis of Jerusalem artichoke. When preparing dishes with Jerusalem artichoke, it must be remembered that this plant does not combine with some herbs, so the ingredients must be selected very carefully. To properly cook Jerusalem artichoke, it must be washed well and peeled. It is recommended to clean the plant with non-metallic knives, because otherwise Jerusalem artichoke loses some of its nutrients.
Using the "ground pear" as food, one should continue the drug treatment of diabetes, follow a complete diet, and perform sports exercises.
Juice and other drinks
Freshly pressed Jerusalem artichoke juice is useful for type 2 and type 1 diabetes, as it stimulates a decrease in blood sugar concentration. To do this, the juice should be drunk half an hour before a meal. In addition to juices, medicinal infusions and teas can be prepared on the basis of this product. To prepare the infusion you need:
- grind 100 grams of raw tuber "earth pear";
- pour the root crop 400 ml of boiling water;
- night insist;
- strain before use.
To prepare Jerusalem artichoke tea, the roots must first be dried in the oven. After that, the roots are ground into powder and used as tea leaves. Brew 1 teaspoon of this tea with a glass of boiling water, leave for about 20 minutes. Take tea should be three times a day before meals. Similarly, you can use the stems or leaves of the plant: dry and use as tea leaves. In addition, inflorescences and foliage can also be infused.
salads for diabetes
Root salads can be both an appetizer and a dessert. Jerusalem artichoke salad recipes for diabetics are quite simple and satisfying. To prepare a vegetable salad, you must:
- rinse and peel 1-2 pear tubers, cut into cubes;
- chop 1 onion and 1 washed fresh cucumber;
- boil a chicken egg, cut into small pieces;
- cut the apple into cubes, chop the greens;
- mix all the ingredients, salt, pour olive oil.
In addition, a salad with this product can be prepared for dessert. To do this, you need to wash and cut Jerusalem artichoke, an apple into small pieces, rub or cut carrots into strips. Mix all the ingredients, season with low-fat yogurt or olive oil with lemon juice. To give the salad more sweetness, you need to use a sweetener. In addition, a pinch of cinnamon can be added to such a dish - it will improve metabolism and help lower glucose levels.
Simple casserole for diabetes
Baked Jerusalem artichoke for type 2 and type 1 diabetes is equally useful and practically does not lose its properties during the cooking process. Casseroles with this product are easy to saturate and do not stimulate sharp jumps in glycemic levels. To prepare such a dish you need:
- wash and peel 3-4 earthen pear roots, rub on a grater or smash with a blender;
- add 2 raw eggs, 4 tbsp. l. flour and semolina, mix thoroughly;
- pour in 2 tbsp. l. milk, salt to taste, mix again;
- bake for half an hour in a form previously greased with olive oil and sprinkled with flour at 180 ° C.
People with diabetes are forced to take medications throughout their lives, limit their own diet and monitor the results of blood tests. Folk remedies can significantly help in the treatment.
One of the effective natural medicines is Jerusalem artichoke (also called earthen pear, bulb). There are several ways to use Jerusalem artichoke in diabetes.
The value of Jerusalem artichoke in diabetes
For the preparation of diabetic remedies, all parts of Jerusalem artichoke are used, but its tubers are the most beneficial for the body. They are saturated with vitamins, micro and macro elements, amino acids. Inulin, a natural polysaccharide, which is present in a significant amount in the roots of the bulb, is of great value for those suffering from an ailment. It is this element that allows glucose to be properly absorbed and helps to reduce blood sugar.
The beneficial properties of Jerusalem artichoke in diabetes are recognized not only by adherents of folk treatment, but also by official medicine. Experts note the following positive changes in the body with the continuous use of parts of this plant:
- There is a replacement of glucose with fructose, which is easily absorbed by cells without pancreatic hormone and normalizes metabolic processes;
- Provides a slow penetration of glucose into the cell membrane, which leads to a smooth decrease in blood sugar;
- Undigested glucose is excreted from the body, which also has a beneficial effect on sugar levels;
- Organs are cleared of toxic substances;
- The immune system is strengthened;
- The work of the gastrointestinal tract is normalized;
- The functioning of the pancreas improves, its ability to independently produce insulin increases;
- Increases carbohydrate and lipid metabolism, which leads to a gradual decrease in body weight.
A positive result can be noted only with the systematic use of Jerusalem artichoke, medicinal products and dishes prepared on its basis.
In order to continue therapy in winter, it is necessary to dry or marinate the tubers in advance in sufficient quantities.
Possible harm and contraindications
The use of an earthen pear has a minimum of contraindications. However, Jerusalem artichoke therapy can be harmful in the following cases:
- With individual intolerance to the bulb, which happens infrequently;
- With a tendency to flatulence (eating raw tubers enhances the process of gas formation in the intestines;
- If there is inflammation of the pancreas;
- With cholelithiasis (Jerusalem artichoke enhances the choleretic effect, which can lead to the movement of stones and blockage of the ducts);
- With exacerbation of diseases of the digestive tract.
Ways to use ground pear for diabetics
The medicinal properties of the plant are preserved even after processing, so Jerusalem artichoke in diabetes can be eaten both raw and steamed, baked, pickled. However, the most useful is the fresh root. It can be eaten simply in slices or added to vegetable salads.
To taste, earthen pear tubers resemble mild radishes or asparagus. They are not fresh, so you do not need to add salt or any seasonings. Nutritionists advise patients with diabetes to replace potatoes with Jerusalem artichoke in all dishes. Ground pear contains much less calories, so its use will lead to weight loss, which is very important for this disease.
Those who do not have the desire or ability to process a fresh plant can take special preparations.
Pharmaceutical companies produce Jerusalem artichoke tablets containing vegetable polysaccharides, vitamins, minerals (increased amount of zinc, iron, phosphorus, silicon, potassium). You need to use them once a day, 4 capsules at a time (children - from 1 to 4 capsules), drinking a small amount of any liquid, half an hour before breakfast. You need to take Jerusalem artichoke tablets with diabetes constantly.
Healing recipes
After a long course of taking these drugs, there is a noticeable improvement in the patient's condition: the level of glucose in the blood decreases, excess weight disappears, and general well-being is normalized.
Jerusalem artichoke should not be mixed with sage and lemon balm leaves, since when interacting with these plants, it loses almost all healing properties.
Cooking method.
- 500 g of Jerusalem artichoke are washed, dried with a paper towel;
- Tubers are passed through a meat grinder;
- With the help of gauze, juice is squeezed out of the resulting slurry.
The remedy is taken in ⅓ cups, 15 minutes before breakfast, lunch and dinner. Treatment with Jerusalem artichoke juice should be continued for a month. It is better to make a fresh portion of the drink daily, but if necessary, the leftovers can be stored in the refrigerator for a day.
Alcohol-free infusion
This recipe uses only the leaves and the top of the stem of Jerusalem artichoke. The infusion is prepared as follows.
- The plant is finely chopped, measure 2.5 tbsp. spoons;
- Raw materials are poured with boiling water;
- The drink is left to infuse in a sealed container at room temperature for 12 hours;
- Ready infusion is filtered through gauze.
Means drink 4 times a day before meals. Therapy should last at least 21 days.
Alcohol infusion
The tool will not only reduce blood glucose, but also strengthen the cardiovascular system and improve the activity of the liver. The cooking method is the following.
- 500 g of "earth pear" leaves are poured with a liter of vodka;
- The container with the tincture is placed in a dark place for 15 days;
- The finished product is filtered through a cotton-gauze filter.
Mix 20 ml of tincture with 200 ml of water and drink immediately. The drug is used 3 times a day before meals.
Coffee
It is better to replace ordinary instant coffee with a drink specially prepared for diabetics. Prepare it like this.
- The tubers are very finely chopped (500 g);
- Then they are poured with freshly boiled water for 5 minutes;
- Next, the water is drained, the Jerusalem artichoke is dried and fried in a non-oiled frying pan;
- The resulting raw material is ground in a coffee grinder.
Jerusalem artichoke powder can be stored for a long time in a rag bag in a place with low humidity.
Syrup
Medicinal drinks based on syrup from Jerusalem artichoke tubers can be offered to children. The tool successfully complements the taste of cereals, pastries, it is useful to add it to tea.
Cooking steps.
- The tubers are cleaned, doused with boiling water, squeezed.
- The resulting juice is diluted with purified water in a ratio of 1: 1.
- The drink is poured into a glass container and placed in a water bath, where it is heated for 40 minutes. Do not allow the product to boil, otherwise it will lose most of its useful qualities.
- When the syrup begins to thicken, add the juice of a whole lemon to it. Everything is thoroughly mixed and removed from the stove.
- The product is infused for 6 hours in a jar with a tight-fitting lid.
- The prepared syrup is kept in the refrigerator. Its shelf life is 12 months.
Tea
A healing drink is made from the roots of the "earth pear", which is useful to drink after each breakfast and 2-3 times during the day. Prepare it according to the following recipe.
- Jerusalem artichoke tuber is cleaned, chopped into small pieces and dried. You can do this in an oven at 100°C.
- The dried tuber is ground into powder (in a blender or coffee grinder).
- 15 g of the resulting tea leaves are poured into 400 ml of boiling water. Insist under the lid for 5 minutes.
Dishes for diabetics
If you wish, you can make your own adjustments to the recipes presented, however, when compiling a diet for a patient with diabetes, you need to be guided by important rules:
- It is forbidden to add fatty meat, sausages, sausages to dishes;
- Fatty dairy products should be excluded from the menu;
- Do not cook semi-finished products;
- Dishes are best steamed, stewed or boiled, if the products need to be fried - a minimum amount of vegetable oil is used.
vitamin salad
It is in salads that the greatest amount of useful substances of vegetables is preserved. In the menu for diabetes, you must definitely include a dish according to this recipe.
- Jerusalem artichoke root is cleaned and rubbed on a medium grater. So that it does not darken, sprinkle with citrus juice.
- Smaller cut cucumber, radish, a bunch of greens.
- For dressing use corn or olive oil.
Delicate casserole
This dish will become a favorite in the diet of not only the patient himself, but also his household. The preparation steps are as follows.
- 4 Jerusalem artichoke roots are washed, dried with napkins, cleaned.
- The tubers are crushed in a blender or with a fine grater.
- I drive 2 eggs into the resulting slurry. Pour 50 ml of milk, mix thoroughly.
- Gradually add 80 g of wheat flour and the same amount of semolina, stirring continuously.
- A baking sheet or form is greased with vegetable oil. Pour out the base. Cook at 180°C for 30 minutes.
Many are accustomed to the fact that only cabbage is sauerkraut, however, healing tubers can also be prepared in a similar way. In this form, Jerusalem artichoke will retain its beneficial properties throughout the whole year.
Jerusalem artichoke is a perennial plant that grows in abundance along the edges of arable lands, ravines and wastelands. Ground pear is considered a noxious weed, but is also an effective tool for lowering blood glucose levels.
Both tall stems and rough leaves of the plant, as well as medium-sized tubers formed on the roots, have a sugar-lowering property.
Beneficial features
The effectiveness of Jerusalem artichoke in the treatment of disorders is explained by the content in its composition of such a component as inulin. It is he who has a beneficial effect on the content of glucose in the blood.
In addition to inulin, the chemical composition of the plant includes such useful substances:
Inulin Formula
- saccharides and pectin;
- starch and proteins;
- B vitamins and ascorbic acid;
- amino acids
- vitamin PP and carotene;
- malic, citric, fumaric, raspberry and succinic acid;
- ash and fiber;
- micro and macro elements (iron, phosphorus, magnesium, calcium, zinc, potassium).
The medicinal qualities of Jerusalem artichoke include:
- removes toxic substances and toxins from the body;
- cleanses the vascular walls of cholesterol deposits and eliminates spasms of blood vessels;
- softens and removes stones from the organs of the urinary and digestive systems;
- reduces blood sugar levels;
- increases the level of hemoglobin and prevents the development of iron deficiency anemia;
- lowers pressure;
- stimulates the breakdown of fat cells;
- accelerates the regenerative capacity of soft tissues;
- normalizes the acidity of the stomach and improves digestion.
Does Jerusalem artichoke help with diabetes?
The use of dishes from Jerusalem artichoke will be useful for patients 1 and. Once in the body, the inulin contained in the plant is broken down with the release of fructose. Fructose penetrates the cells, providing the body with energy. The rest of the inulin binds and removes sugar molecules, which lowers the plasma glucose concentration.
In addition, Jerusalem artichoke has a beneficial effect on the function of the pancreas, removes excess water, which helps to eliminate edema.
Daily use of the plant prevents the deposition of atherosclerotic plaques on the vascular walls and restores blood circulation. This, in turn, improves the functioning of the heart muscle and normalizes blood pressure.
In addition, Jerusalem artichoke improves the susceptibility of cell receptors to insulin.
Tubers can be used not only for medicinal purposes, but also as preventive measures to prevent the development of hypertension, heart disease, diabetes mellitus and pathologies of the digestive system, to combat atherosclerosis and excess weight.
With the help of a medicinal plant, it is possible to prevent the occurrence of a heart attack and stroke, the development of ischemia and the formation of stones in the digestive and urinary systems.
Regular consumption of ground pear dishes and preparations based on it can reduce the manifestation of type 2 diabetes and reduce the dosage of the hormone used for.
According to reviews of people suffering from diabetes, the introduction of Jerusalem artichoke into the diet brought positive results within two to three weeks after the start of use.
Patients note that taking infusion and tea from the tubers of the plant significantly helped control sugar levels, even in cases where medications were ineffective.
Who is contraindicated?
The health benefits and harms of the ground pear have been well studied. Jerusalem artichoke has no contraindications and is safe for consumption at any age. This makes the plant available for treatment by pregnant and lactating women, children and the elderly.
It is undesirable to use it only for people who have an increased susceptibility to the components of the composition. In this case, the use of the plant may cause an allergic reaction.
Using Jerusalem artichoke in cooking, you should not add sage and lemon balm to dishes.
You should also not abuse the use of raw tubers, otherwise increased gas formation in the intestines and bloating may occur.
Healing remedies
The healing qualities of an earthen pear are used not only in traditional medicine, but also in pharmaceuticals. In pharmacy chains, you can buy a drug from Jerusalem artichoke in the form of syrup or tablets.
Topinat tablets are designed to increase efficiency and strengthen the body's defenses. They are taken as a sugar-lowering agent and a drug to improve digestion. Tablets will help in the treatment of intestinal dysbacteriosis and in the restoration of peristalsis disorders.
How to use Jerusalem artichoke for medicinal purposes? In folk medicine, juice from fresh tubers is used. Tubers and herbs are used fresh and dried to make infusions, vitamin teas and medicinal syrups. Prepared on the basis of the plant and alcohol tincture.
In addition, tubers have a pleasant taste and can be used to prepare a variety of dishes. Pancakes, side dishes, soups and casseroles, fresh snacks and salads are prepared from them.
medicinal juice
The medicinal juice is squeezed out of peeled and washed raw tubers. To lower blood sugar levels, you need to drink 100 ml of juice daily 30 minutes before breakfast, lunch and dinner.
The duration of treatment with Jerusalem artichoke is two weeks, after which it is necessary to rest for 10 days and repeat the reception. It is allowed to store juice for no longer than 12 hours, but it is better to prepare a fresh portion before each dose.
Juice not only reduces the concentration of glucose, but also improves eyesight, helps to remove toxins and toxic substances from the body, normalizes blood pressure and cleanses blood vessels of cholesterol.
The combination of Jerusalem artichoke tubers and apple juice in equal proportions will prevent the development of anemia, and if apple juice is replaced with sea buckthorn, the drink will help normalize blood pressure.
leafy infusion
The stems and leaves of the plant have been successfully used as an infusion to maintain acceptable glucose levels in type 2 diabetes.
They can be used fresh, but it is better to chop the greens and dry them away from light and moisture. Such raw materials are perfectly preserved in a dry place throughout the year.
To prepare the infusion, you need to boil two glasses of water and pour 20 g of dry herbs.
Defend for 3 hours and drink 100 ml before breakfast, lunch and dinner. The infusion should be taken in its natural form, without the addition of sugar or honey.
Alcohol infusion
Pour a bottle of vodka into a glass container and pour a pound of dried Jerusalem artichoke stems and leaves.
Put in the refrigerator for a couple of weeks. In 250 ml of water, stir 1 tbsp. l. alcohol infusion and take before breakfast, lunch and dinner.
The drug eliminates bloating, restores damaged liver cells. The tincture will help cleanse the blood vessels of cholesterol and remove toxic substances and decay products from the body.
Syrup
Ground pear syrup can be purchased ready-made, but it is quite possible to prepare it yourself.
Squeeze the juice from the peeled nodules and heat it to 50 ° C. Simmer for 10 minutes over low heat and cool.
Repeat heating five times and add lemon juice. After cooling, pour the thick syrup into glass containers, cork and store in a cool place.
The syrup is an excellent substitute for sugar, which is forbidden for diabetics, so it should be added to dishes and drinks. But the advantages of the drug do not end there.
The syrup will be useful in this case:
- improve digestion;
- eliminate swelling;
- cleanse the body of toxins, toxins and excess cholesterol;
- help to reduce excess weight;
- eliminate heartburn;
- reduce the concentration of sugar and increase the content of insulin.
To do this, take 1 tbsp after each meal for two weeks. l. syrup.
Tea
A tea made from the roots of the plant is good for preventing dehydration. You can cook it at any time of the year, using fresh tubers in summer, and using dried raw materials in autumn and winter.
To prepare an earthen pear for future use, chop the peeled tubers into slices and dry in a place protected from light and moisture until brittle, crush to a powder state and store in a glass or plastic container.
Pour 500 ml of boiled water into a thermos and add 3-4 chopped fresh tubers. Settle for 12 hours, filter and drink throughout the day.
Tea from dry raw materials is prepared at the rate of 250 ml of boiled water and 10 g of powder. Tea to defend for half an hour and drink without restrictions.
Dish recipes
Jerusalem artichoke tubers are a versatile product that is widely used for cooking various dishes. They can be fried, baked in the oven, steamed, canned and, of course, used fresh, adding to vitamin salads.
You can find recipes for cooking dishes for every taste and diversify your menu with healthy and tasty dishes:
- Jerusalem artichoke casserole. You will need: 3 tubers, a couple of tablespoons of milk, 70 g of flour, 1 tbsp. l. vegetable oil, egg, 70 g semolina. Grind the peeled tubers into gruel and combine with egg, milk, semolina and flour. Lightly grease the form with butter and sprinkle with flour. Put the mass into a mold and put in the oven, preheated to 180 ° C, for 40-50 minutes.
- Salad with vegetables. You will need: 2 small tubers, 4 radishes, 1 small fresh cucumber, dill and parsley, 1 tbsp. l. olive oil, salt and spices. Cut vegetables into cubes or grate into strips. Mix with chopped herbs, add spices, a pinch of salt and season with oil.
- Fritters. You will need: 500 g of Jerusalem artichoke tubers, 400 g of carrots, 2 eggs, 50 g of flour, a pinch of salt, greens. Grind vegetables into gruel, add eggs, flour, salt and chopped herbs. Mix the mass and fry the pancakes.
- Jerusalem artichoke casserole with mushrooms. You will need: 600 g of Jerusalem artichoke tubers, onion, egg, 60 g of cheese, 200 g of fresh and salted mushrooms, breadcrumbs, 2 tbsp. l. vegetable oil, salt, some spices. Boil the peeled tubers in salted water and mash into a puree. Crack in the egg and mix well. Mushrooms cut, fry and, adding a couple of tablespoons of water, stew until tender. Cut the onion into half rings or cubes, fry until soft and combine with mushrooms. Mix the masses of fried mushrooms and boiled tubers, put in a buttered and sprinkled with breadcrumbs form. Spread a layer of grated cheese on top. Place in an oven heated to 180 ° C and bake for half an hour.
- Dessert vitamin salad. You will need: 3 peeled tubers, large carrots, 3 apples, half a lemon, a spoonful of vegetable oil. Grate tubers, apples and carrots into strips, pour over lemon juice and season with oil.
Instead of butter, fresh salads can be dressed with cottage cheese, low-fat kefir or yogurt. You can combine Jerusalem artichoke with daikon, pear, strawberries, pieces of citrus fruits.
More video recipes:
It turns out that such a useful plant must be present in the diet of diabetic patients who seek to maintain a vigorous state of health and reduce the intake of sugar-lowering drugs.
This is a natural herbal remedy that can control glucose levels and keep them at an acceptable level. In addition, the plant has no contraindications and can be used during pregnancy and lactation, as well as for the treatment of diabetes in children.
Do not rely only on a medicinal plant. It is possible to alleviate the course of diabetes only with an integrated approach. The presence of an earth pear on the menu, daily intake of fresh juice of the plant, adherence to dietary nutrition and following the recommendations of the attending physician will help keep the disease under control, lead an active lifestyle and prevent the development of complications.
The topic of today's article is Jerusalem artichoke in diabetes mellitus. In folk medicine, the use of this vegetable (it is also called "ground pear") is common - but how effective is the product from a medical point of view? How useful is Jerusalem artichoke, how should it be used, what recipes are best to help lower blood sugar levels?
General product information
In our country, the use of Jerusalem artichoke is not very common. It is not always possible to find it in stores. But in Europe and America they love him. With the United States, everything is clear - this country is the historical homeland for the earthen pear. Actually, the name of the fruit taught in honor of the North American Indian tribe Topinambo. In the 17th century, tubers were brought to France. But in Russia, the use of vegetables began to be practiced only at the end of the 19th century.
Once upon a time, entire fields were sown with Jerusalem artichoke. Alas, this fruit is not quite suitable for our climate - it is more profitable to grow potatoes or turnips. That is why we have not become much in demand. But in vain, since raw fruit and dishes from it (whether Jerusalem artichoke syrup or salad) are incredibly useful and help in the prevention and treatment of a large number of diseases, including diabetes.
Description of product properties
Doubts about the "benefit or harm of Jerusalem artichoke" arise only among people who are not familiar with it. People who eat this fruit regularly are well aware of the beneficial properties of this product.
The fruits of the earthen pear are rich in various vitamins, micro and macro elements. According to experts, the tubers of this vegetable contain several times more substances necessary for health than carrots, beets, turnips, beans, celery, asparagus and potatoes. Here are some important facts about the use of Jerusalem artichoke:
Nutritional value per 100 grams of product:
- Calories - 61 kcal.
- Proteins - 2.1 g.
- Fats - 0.1 g.
- Carbohydrates - 12.8 g.
- Organic acids - 0.1 g.
- Monosaccharides, disaccharides - 3.2 g.
- Starch - 9.6 g.
Vitamins:
- PP - 1.3 mg.
- A - 2 mcg.
- B1 - 0.07 mg.
- B2 - 0.06 mg.
- B6 - 0.2 mg.
- C - 6 mg.
- E - 0.2 mg.
Jerusalem artichoke contains a large amount of vitamins
Macronutrients:
- Calcium - 20 mg.
- Magnesium - 12 mg.
- Sodium - 3 mg.
- Phosphorus - 78 mg.
- Chlorine - 47 mg.
- Sulfur - 15 mg.
Trace elements:
- Glands - 0.4 mg.
- Zinc - 0.29 mg.
- Iodine - 2 mcg.
- Copper - 132 mcg.
- Manganese - 0.21 mcg.
- Fluorine - 14 mcg.
- Cobalt - 1 mcg.
Help for diabetics
It's time to talk about why it's good to eat Jerusalem artichoke for diabetes. The fact is that the tubers contain a special polysaccharide - inulin. This product is the leader in terms of inulin content (dandelion is in second place, chicory and garlic dishes are in third and fourth place). Once in the stomach, the substance reacts with fructose, forms glycogen, and then enters the bloodstream. Fructose from the blood enters the cell membranes of different tissues, saturates the cells with the necessary energy, and the craving for sweets disappears.
This ability of a vegetable is especially useful for type 1 diabetes and type 2 diabetes, when insulin deficiency is observed, metabolic and energy processes are disturbed.
Keep in mind: Jerusalem artichoke belongs to the group of foods with a low glycemic index. That is, it is not suitable for restoring the glycemic index immediately after an insulin injection. It should be eaten only to reduce the absorption of glucose in the intestines, reduce the concentration of sugar in the blood. With glycemic insufficiency, the use of Jerusalem artichoke will not help.
Meal options
How to use Jerusalem artichoke in diabetes? Diabetics can eat the fruit without heat treatment (it tastes like a radish), or you can cook dishes for diabetics. It is only worth remembering that during heat treatment, the properties of a vegetable fall by about 29%. So it’s better to do without thermal treatment - it will be more useful to eat a salad, drink juice, tincture or decoction (on water or vodka), Jerusalem artichoke syrup. Here are some cooking recipes that are useful and safe for type 2 and type 1 diabetes.
During heat treatment, the vegetable loses a third of its beneficial properties.
The most useful dish for a person diagnosed with type 1 and type 2 diabetes will be a salad with Jerusalem artichoke - this food turns out to be tastier than eating a vegetable alone. Here are a couple of salad recipes:
- Vitamin salad with vegetables: you need to cut into slices a couple of Jerusalem artichoke tubers, one fresh cucumber, three radishes, chop a little dill, add a couple of drops of lemon juice, pour everything with vegetable oil.
- Salad with sauerkraut: peel a couple of Jerusalem artichoke tubers, grate on a coarse grater, cut one sour apple, add 250 grams of sauerkraut, pour everything with olive oil. Such a dish should be used not only for diabetes - the salad is useful for intestinal problems, anemia, weakened immunity, infectious diseases and inflammation.
- Health salad: finely chop two Jerusalem artichoke tubers and one carrot, add cucumber rings and herbs to taste. Season with olive oil, pour a little cranberry. The salad is ready to eat. Eat it once a week - it is useful for diabetes, and also helps in the prevention of the disease.
We hope that after reading the information that the use of Jerusalem artichoke helps to treat many diseases, you will definitely add it to your diet. It is only worth remembering that there will be no benefit from one or two tubers - it must be eaten regularly. And at the same time, it is worth realizing that a vegetable is not a medicine - this plant, of course, helps, but you still have to take medications, since the product does not replace the drugs prescribed by the doctor.
Jerusalem artichoke is a source of inulin. The substance, which is rich in ground pear, is recommended for type 2 diabetes. It normalizes the level of sugar in the patient's body. The root crop stimulates the pancreas, helps the body produce insulin. Jerusalem artichoke is rich in fiber. Coarse dietary fiber speeds up metabolic processes and helps patients fight overweight, which worsens the well-being of people with type 2 diabetes.
Dishes for good health
With a high level of sugar in the blood, the root crop is consumed raw three times a day. Jerusalem artichoke tastes like potatoes, only sweeter and low in starch. An earthen pear is washed under a tap, cleaned of the earth, and rubbed on a medium grater. The mass is seasoned with linseed or corn oil. The product can be finely chopped and lightly salted. After eating the root crop, take a thirty-minute break, and then have lunch or breakfast.
Light snacks
With diabetes, tasty and healthy salads are prepared from a vitamin supplement. The light summer version includes:
- radish;
- fresh cucumber;
- parsley;
- sprig of dill;
- middle Jerusalem artichoke.
Large or medium vegetable cubes are mixed with chopped herbs. Dressed with a sauce of olive or linseed oil, spices and salt. So that the earthen pear does not darken, 20 ml of table or apple cider vinegar are added to the salad.
The diet of a person with diabetes should be varied. Cucumbers and radishes can be replaced with more exotic daikon and carrots. Root crops are passed through a medium grater, greens are added to improve the taste and saturate the dish with vitamins. The spicy aroma comes from cilantro, parsley and fresh basil. Vegetables are seasoned only with vegetable oil. Sauces containing fats of animal origin are excluded from the diet of a person with diabetes.
Instead of harmful desserts, a sweet salad is prepared. Healthy sweetness consists of simple components:
- ripe red apples;
- earth pear;
- carrots;
- freshly squeezed lemon juice;
- olive oil for dressing.
No sugar or honey is added to the dish. Instead of sweeteners, put strawberry slices, ripe pear or banana slices. But you can get by with carrots and apples, grated on a medium grater. If you want to make the salad more spicy, you should add a bunch of greens and a pinch of spices. For example, dried basil or black pepper.
In winter, when there are neither radishes nor fresh cucumbers, Jerusalem artichoke is mixed with sauerkraut. Products are supplemented with sour green apples, raw carrots and green onion feathers. The composition of the second version of the salad includes boiled beets, pickled cucumber, ground pear and cold-pressed vegetable oil.
Casseroles
Jerusalem artichoke is good because even during heat treatment it does not lose its beneficial properties. Their root vegetables make mouth-watering casseroles that do two things at once: they help fight hunger and reduce blood sugar levels.
A simple and hearty dish is prepared from:
- 500 g of ground pear;
- 4 tbsp. l. low-fat milk;
- 2 chicken eggs;
- 100-150 g semolina.
The root crop washed under the tap is rubbed. Much faster to grind the workpiece with a blender. The mass is lightly squeezed, removing excess juice, and spread on a preheated pan, greased with butter or olive oil. Stew under the lid until half cooked, cool slightly and pour in the beaten eggs. Seasoned with milk and thickened with semolina. Transfer to a baking sheet lined with parchment paper and put in the oven for half an hour or 35-40 minutes. Bake Jerusalem artichoke at 180 degrees. Remove when golden brown appears. Serve alone or with some kind of porridge. You can pour natural unsweetened yogurt, but not sour cream or mayonnaise.
Delicious and tender casserole is also prepared from:
- fresh and salted mushrooms - 200 g each;
- Jerusalem artichoke - 600 g;
- low-fat hard cheese - 50 g;
- onions - 1 pc.;
- eggs - 1 pc.;
- vegetable oil - 30-40 ml;
- breadcrumbs.
You will also need spices and salt, because without spices the dish will turn out to be too bland.
First, onion cubes or half rings are fried in a pan. Then salted mushrooms and fresh champignons are separately passivated. The components are brought to half-cooked, then mixed, a little water is added to the container and simmered for 3-4 minutes.
While the onion is languishing in a pan, the washed Jerusalem artichoke is boiled in boiling water. It is better to salt the base, but it is important not to overdo it with spices. The liquid is drained and the root crop is turned into a homogeneous puree, seasoned with a raw egg. Add the mushroom mass to the ground pear, mix.
The pasta is transferred to a mold greased with softened butter. The bottom is sprinkled with breadcrumbs. Puree from mushrooms and earthen pear is leveled. The last layer is grated cheese so that the casserole has a spicy gooey crust. The dish is cooked for 25 minutes by turning on the oven at 180 degrees. Served hot and cold.
Jerusalem artichoke casserole with mushrooms and cheese is eaten no more than 1 time per week. It is quite heavy and high-calorie, so the load on the pancreas increases.
First courses and pasta for sandwiches
A vitamin soup that stimulates the production of insulin is prepared from young nettles. A bunch of greens is dipped literally for 2-3 minutes in boiling water to remove bitterness. Then cut along with sorrel into thin strips. Separately, fry the onion, chopped in half rings, and add 1 tbsp to the dressing. l. wheat or corn flour. To make the dish lighter, you can use ground oatmeal.
Tubers, cut into thin bars, mixed with herbs. Pour in the broth in which the nettle was blanched. Put on a slow fire and simmer for 15-20 minutes. Slices of river or sea fish, 2-3 peas of allspice and half a bay leaf are also added to the vitamin soup. The passivated onion is poured into the dish 5 minutes before being removed from the stove so that the dressing does not overcook and soften.
If a person with diabetes needs to lose weight, dietary Jerusalem artichoke and celery soup will help. First prepare the chicken broth. So that it is not too concentrated and fatty, the skin must be removed from the meat. The first portion of the liquid in which the breast or thigh was cooked is drained. The second broth is separated from the chicken and put in the oven.
While the base for the soup is being prepared, in a separate pan, you need to fry and bring to a soft state a mixture of earthen pear and celery root. Root crops are taken in equal proportions and cut into large bars. Onions are chopped in a similar way. The vegetable mass is poured into a saucepan with chicken broth, seasoned with a mixture of bay leaves and black or red pepper, salted and the temperature is set to 180 degrees. Take out after 15 minutes, interrupt with a blender until smooth. Finely chopped croutons are added to a plate with cream soup.
Not all diabetic patients will want to take a thermos with their first meal to work. For such people, they came up with a nutritious and vitamin paste from an earthen pear. It includes:
- slightly salted red fish - 100 g;
- unsweetened yogurt - 3 tbsp. l.;
- Jerusalem artichoke - 100 g;
- garlic - 1 head;
- low-fat cheese - 100 g.
Salmon or salmon can be replaced with budget mackerel or hake, but then it is better to steam the component. Ground pear, cheese and salted fillet are cut into small cubes. Grated cheese and garlic. It is much faster to combine all the products in a blender bowl, season with yogurt and grind into a homogeneous mass. For a beautiful color and pleasant smell, any greens are added to the paste. Parsley, and cilantro, and basil will do. The mass is spread with a thin layer on black or rye bread. Jerusalem artichoke sandwiches satisfy hunger and stimulate insulin production.
Health drinks
In diabetes, it is useful to drink freshly squeezed juice from an earthen pear. 150-300 ml daily before breakfast or lunch. The drink can be diluted with distilled water, mixed with carrot or apple juice, but only natural. Filling with sugar or honey is prohibited.
To protect yourself from the complications caused by diabetes, the juice is taken in courses in spring and autumn. The duration of treatment to improve the functioning of the pancreas is 7-10 days.
In summer, when the body suffers from dehydration, Jerusalem artichoke tea is prepared. In the evening, 100 g of chopped raw root crops are poured into a thermos. Brew with two cups of boiling water. Insist all night, and in the morning filter and divide into several portions.
In autumn, it is recommended to make preparations for medicinal tea. The ground pear is cut into thin slices and dried in the oven or under a canopy. The main thing is that it be protected from sunlight, due to which all useful components evaporate. The finished raw materials are ground and the powder is poured into a glass or plastic jar. A drink to lower blood sugar levels is prepared from 1 tsp. tea leaves and cups of boiling water. Infuse for about 20 minutes. Drink three times a day before eating.
In diabetes, the stems and leaves of Jerusalem artichoke are also used. Green shoots are cut, dried and stored in a cloth bag. Measure out 1 tbsp. l. blanks and brewed in a thermos with 500 ml of boiling water. Drink after 2-3 hours. Honey, sugar and other sweeteners should not be added to the Jerusalem artichoke infusion.
Ground pear is replaced not only by tea, but also by instant coffee. The tubers are thoroughly washed under the tap, finely chopped and poured with boiling water for 4 minutes. The liquid is drained, the workpiece is dried on a paper towel, and then fried in a pan. It is better to take dishes with a non-stick coating, because you cannot use vegetable or butter. The pieces are constantly stirred and monitored so that they do not overcook and burn. When the raw material becomes dry and decreases in volume, it is poured into a coffee grinder. The powder is stored in a can and brewed exactly like instant coffee.
Other uses
Jerusalem artichoke replace potatoes. The root crop is added to soups, baked in foil and fried in vegetable oil. Ground pear is mixed with broccoli, green beans, young peas and bell peppers. Stew by adding water or tomato juice. It turns out a hearty and healthy stew.
Sugar is not recommended for diabetics. Honey is allowed, but only small portions, no more than 50 g per day. Jerusalem artichoke syrup is added to tea, coffee and other drinks as a sweetener. It is not difficult to prepare it:
- Grind 1.5–2 kg of washed root crops. Squeeze out the juice.
- Pour the drink into a saucepan with a thick bottom, put on a minimum fire.
- Heat up to 45-50 degrees. Above it is impossible that vitamins and trace elements do not evaporate from the workpiece.
- Simmer the future syrup for 10 minutes. Remove and cool, and then put back on the stove.
Freshly squeezed juice from an earthen pear is heated several times. Part of the workpiece should evaporate. The drink will become thick and viscous, like honey. Lemon juice is sometimes added to the syrup to give it a sour taste. Jerusalem artichoke sweetener is stored in a glass jar with a tight lid.
Even doctors recommend using an earthen pear. The product, of course, will not cure diabetes, but will improve the condition of the pancreas and the patient's well-being. The main thing is to prepare soups, salads and Jerusalem artichoke casseroles at least 3-4 days a week, and then the sugar level in a patient with type 2 diabetes will always remain normal.
Video: ground pear (Jerusalem artichoke) - useful properties
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